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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

i-CRAF 2017 - 40 lbs down by April

Hi everyone. This is my umpteenth log, and one of many using i-CRAF (intermittent calorie restriction and fasting). Essentially, I will eat 1600 cal/day (180g protein, 55g fat and 98g carbs) from Monday-Friday, not eating until lunch. And then on the weekends, I eat 3000 cal/day (200g protein, 80g...

Gen1GT‎, 01-09-2017 11:42 AM
Today, 08:18 AM Go to last post
17 1,391

From fat to fit to fat and now back to fit.

My old thread is three years old. So I decided to make this new one. Long story short, I was fat in my teens, got fit in my mid-twenties, after some injuries and stupidity I got kinda chubby again. Now in my late 20s it is time to get fit again. Over the summer I hit a peek of 215. I am now 190....

MalsorRifleman‎, 11-29-2016 07:14 PM
14 1,508

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 09:28 AM
2 Pages
1 2
Today, 06:02 AM Go to last post
30 1,937

ON3M4N's Wake Up Call

Background I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

ON3M4N‎, 03-20-2017 08:58 AM
Today, 05:52 AM Go to last post
3 245

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
2 Pages
1 2
50 3,429

4th of July...Summer meltdown

Hey guys, I'm starting a new log since it's been a while since I've updated my last one. A little history, I went from 260lbs to 212lbs in a few months last year but last September I got pretty complacent with the strict dieting and stopped logging. I have continued to hit the gym hard but my...

mr47930‎, 03-24-2017 05:55 AM
Today, 04:36 AM Go to last post
8 188

Former College Athlete thinking of starting a Vlog

Hey everyone, I don't want to bore everyone with my whole story, but in a nutshell.. I'm 25 years old and a former college athlete who had a bunch of injuries after I was done and got fat and out of shape, I was thinking of starting a vlog/youtube channel really just for my own motivation and to...

MidEastBeast74‎, Yesterday 10:33 PM
Yesterday, 10:33 PM Go to last post
0 95

90 Day Extreme Summer CUT! 30 lbs or bust!

Have a summer vacation planned in August and want to be in beach ready shape by then! May 8th, 2011 Start of Day 1 Current weight 212.6 lbs. Goal 180 lbs. Had a diffucult winter and now need to get rid of the flub! First mini goal is to get back under 200 lbs. Figure I can do that in...

GettingfitAgain‎, 05-08-2011 05:40 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 07:08 PM Go to last post
216 12,113

80 Day Transformation

My last thread here was going well but after only five days it crashed. I tried the velocity diet and it just wasn't for me. I became sickened at the smell/thought of a protein shake and I cannot drink them anymore. The smell of the powder alone makes me want to puke. I am making this thread to...

Gigante66‎, 10-12-2008 09:37 PM
Yesterday, 07:06 PM Go to last post
20 2,852

Nth Time's the Charm?

I've been trying to lose weight / get in shape forever. Excuses and long intro aside, things haven't worked out and over the last few years I ballooned. Finally had the courage to take my bf% today and was at about 27% with over a 41" waist. I get winded when I climb up 2 flights of stairs at...

astrostu‎, 03-05-2017 10:35 AM
Yesterday, 05:19 PM Go to last post
18 1,322

Chillin' off the next 10 lbs

My last journal is here... http://forum.bodybuilding.com/showthread.php?t=172025783 The end of that journal marks losing 40 lbs total. I do have a pattern of changing things up every 10 lbs. I don't mean to it just happens. I was fit and gained 50 lbs from a giant decrease in activity after an...

okayest‎, 09-16-2016 06:25 AM
3 Pages
1 2 3
Yesterday, 04:32 PM Go to last post
62 5,677

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 02:22 PM
Yesterday, 02:23 PM Go to last post
28 2,009

One idiot, one psmf

Are you tired of seeing skinnyfats ask about psmf and the rapid fat loss program ? Wish you had a thread to point them to and say "look at this idiot, this is why novices shouldn't try psmf" ? Or maybe you just want to watch the fallout of some random fool trying this diet? Well bro do I have the...

BasedNoGains‎, 03-20-2017 02:14 PM
Yesterday, 12:36 PM Go to last post
11 404

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 06:08 AM
4 Pages
1 2 3 4
Yesterday, 05:41 AM Go to last post
119 7,457

Lost the BS, now to lose the Fat...

So posted about 3 weeks ago looking for some help. Got some great feedback and some solid info for the journey ahead. So the long story shortened: I went from a mobile & happy 70kg up to 105kg slob! Decided to drop all my excuses and shed this fat! Weighed in today at (101.9KG) 102KG so I am...

RDW101‎, 03-24-2017 07:26 AM
Yesterday, 02:47 AM Go to last post
3 161

Thumbs up Peter from Scadinavia is ready to lose 100 lbs - here i go.

Hello. I'm Peter, born in 1973, come from Denmark (so excuse my english and any spelling mistakes), but now live in the Swedish woods with my wife. I've decided that this time i'm going to lose my excess weight, and keep it of. Since i live in the middle of nowhere, training and diet buddies are...

PeteDenmark‎, 11-14-2016 01:28 PM
5 Pages
1 2 3 4 5
Yesterday, 12:42 AM Go to last post
135 8,434

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
03-25-2017, 06:37 PM Go to last post
7 477

I've walked this path for a long time....time to start running.

Hi folks, it is time to kick it up a notch. My name is J.P. and I am a recovering fatass. I was really good at it. I am currently 34 years old, 6'4, and 326 lbs. That's still a lot of fat, but I used to be over 500 lbs, topping out at almost 520. In the last couple of years I've lost most of...

RockyTop1982‎, 12-11-2016 03:42 PM
3 Pages
1 2 3
03-25-2017, 04:08 PM Go to last post
68 5,430

Arrow 40 days to lose 5 kg

I am 25 year old girl. I weigh 65 kg, I dropped 10 kg in the last 6 months. My goal is to reach 60 in 40 days. I am 168 cm high. I eat about 1200-1300 kcal a day and my macros look something like this :

JulieArch‎, 03-23-2017 11:07 PM
03-24-2017, 02:09 PM Go to last post
1 144

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
45 Pages
1 2 3 4 5 ... 45
03-24-2017, 02:01 PM Go to last post
1,328 124,519

Road to 190

Hey guys, I figured I would make a log to keep myself motivated and focused, and if anyone wanted to read it. To start it off, I am 17 years old 5'10 and weigh 240 pounds. The last 2 years of high school, I managed to put on 40 pounds and got out of hand. My goal is to in the end be down to 190;...

Republics‎, 02-25-2017 04:58 PM
03-24-2017, 01:25 PM Go to last post
26 1,729

RFL - 60 Days - Cat 3

A little about myself... I was a star athlete in high school while playing football, basketball, and running track. I was 6' - 210 pounds my senior year in high school when I broke my leg playing football. Rehab was a long road, but managed to get close to 100% within about 2 years. Between...

Balanor‎, 08-08-2016 05:07 AM
2 Pages
1 2
03-24-2017, 10:08 AM Go to last post
41 2,856

Is this fat or loose skin?

I am 19 years old and I gained a significant amount of weight during my teenage years. I was 14.5 stones at my heaviest. However, I have reduced this down to 10 stones through a lot of cardio and eating smaller portions. However, my tummy is still quite flabby as it has bumps and these form folds...

Luke5656‎, 03-23-2017 10:02 AM
03-24-2017, 09:14 AM Go to last post
2 142

Stop being fat - to me, from me

Hey again, I had posted on this forum a while ago but never stuck to anything serious as far as trying to lose weight and didn't track what I was eating. When I started here I was at 258, I believe, and managed to get down to 241ish by just eating less. I've gone back up and am at 251 today as...

Thenicness‎, 10-12-2016 10:13 AM
03-23-2017, 08:01 PM Go to last post
16 1,226

Future Former Fat Guy

Hey everyone. Started the year at 300 on the dot and it was the heaviest I have ever weighed in my entire life. I'm M/24/5'10. Decided to be a cliche and make losing weight my New Year's Resolution. Now a month in tracking food and I'm feeling pretty good but there is definitely a lot of room...

Cubs68‎, 01-31-2017 06:43 AM
03-23-2017, 06:36 AM Go to last post
24 2,009

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