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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

My fat loss log

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself. When I was kid and growing up...

JSim83‎, 02-15-2017 03:22 PM
Today, 07:34 AM Go to last post
11 457

Red face The chronicles of Luke the Rotund.

I used to be a lifter like you, but then I took an arrow to the knee... Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

lukepeter‎, 01-12-2017 07:08 AM
3 Pages
1 2 3
Today, 07:24 AM Go to last post
76 3,205

Imp's fat loss log...because why not?

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

Imp81318‎, 02-23-2017 10:28 AM
Today, 06:29 AM Go to last post
4 202

Fat loss thread

Fat loss thread So here goes! Started off at 17 stone, and decided I needed a change. This was about 7 weeks ago and I am now down to 15 stone and 4 pounds. Going to update this regularly as I can, was just hoping if any of you lovely people could maybe estimate what my bodyfat percentage is, as...

markmullen13‎, Today 05:21 AM
0 64

wilson the cats log

Hi all I wanted to start a new thread as I'am back at it again This time I'am taking it a bit more serious as I was having chest pains the other week The plan whats working for me is to eat every 2 hours from 8am-4pm fasting the other 16 hours drinking coffee/water/tea/diet drinks counting...

wilsonthecat‎, 12-25-2016 06:33 PM
3 Pages
1 2 3
Yesterday, 09:52 PM Go to last post
86 4,205

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 01:34 PM
Yesterday, 06:54 PM Go to last post
16 821

Female Scivation Game Over Cut Diet Log

Hi Everyone, I'm going to be logging my progress on this diet. Game Over Cut Diet Background Info The Game Over Cut diet is low carb, but there is a strictly laid out 3 course re-feed meal every few days, every morning you are also allowed grapefruit or blueberries with meal 1, and you are...

doievenlifttho‎, 02-12-2017 07:04 PM
2 Pages
1 2
Yesterday, 06:44 PM Go to last post
32 1,203

Road to 190

Hey guys, I figured I would make a log to keep myself motivated and focused, and if anyone wanted to read it. To start it off, I am 17 years old 5'10 and weigh 240 pounds. The last 2 years of high school, I managed to put on 40 pounds and got out of hand. My goal is to in the end be down to 190;...

Republics‎, Yesterday 05:58 PM
Yesterday, 05:58 PM Go to last post
0 106

I've walked this path for a long time....time to start running.

Hi folks, it is time to kick it up a notch. My name is J.P. and I am a recovering fatass. I was really good at it. I am currently 34 years old, 6'4, and 326 lbs. That's still a lot of fat, but I used to be over 500 lbs, topping out at almost 520. In the last couple of years I've lost most of...

RockyTop1982‎, 12-11-2016 04:42 PM
2 Pages
1 2
Yesterday, 04:31 PM Go to last post
47 2,903

Daily log: Beating an eating disorder. Time to get in shape the right way.

I've been using these forums on and off for a fairly long time now. I believe it was 2010 when I started my first account on here, but lost the login details. I'd initially joined as a way to lose a bit of weight before trying to put on some decent muscle. Going back to 2008, I was diagnosed...

Pheeeeebs‎, 02-08-2017 01:17 PM
2 Pages
1 2
Yesterday, 08:35 AM Go to last post
31 1,133

My log - Get under 180lb

As my cricket training was cancelled on Monday night I ended up in front of the TV watching the FA Cup game between Sutton Utd and Arsenal munching on half a tube of Pringles that had been left over from Christmas. Then I saw the sight of a obese reserve goalkeeper eating a pie - most people I know...

mas10‎, 02-24-2017 05:30 PM
1 101

Fat War XII - a new beginning that is the same as it always is

Hola, I am a yo-yo. I admit it freely. I'm flaky like a puff pastry at times as well but don't taste as good. It could be worse though. I'm not dead, yet, and my health is good. I really struggle at times with losing weight and it's not the weight, it's my focus. Some of you brave souls may...

bortass‎, 04-12-2016 03:16 PM
02-24-2017, 08:37 AM Go to last post
29 1,971

RFL - 60 Days - Cat 3

A little about myself... I was a star athlete in high school while playing football, basketball, and running track. I was 6' - 210 pounds my senior year in high school when I broke my leg playing football. Rehab was a long road, but managed to get close to 100% within about 2 years. Between...

Balanor‎, 08-08-2016 06:07 AM
2 Pages
1 2
02-24-2017, 05:18 AM Go to last post
37 2,440

My Fat Loss Journal

I'm starting my own journal to keep track of everything and also hold myself accountable. This will be my third time I will be losing 20Kgs+. The other 2 times were successful but then I got lazy and the weight came straight back. This time its final and I'll be making a permanent lifestyle...

BushBaBy89‎, 02-14-2017 12:06 PM
02-24-2017, 03:40 AM Go to last post
12 497

Smile No More Excuses! Time to lose weight!

Hi Guys My friends have all become sick and tired of hearing about me 'being on a diet' 'Eating healthy' 'Not drinking' 'changing my lifestyle' 'working out' 'My DOMS suck' yeah all that general Jazz of when you start a diet and workout plan So I come to the one place that I feel at home...

PhantomEater‎, 01-22-2017 06:03 PM
02-24-2017, 02:01 AM Go to last post
15 821

That guy with one arm - Fat loss thread 299lbs to 180lbs

Hello all! My name is Rob, I've actually been a member since 2010 but that is when I first wanted to start dieting, I've tried multiple times dieting some went successful but turned back to failure because I just let myself or gave up. My last diet was back in Feb 2014. I weighed in at 293lbs...

rbtsmith410‎, 05-30-2016 05:48 PM
16 Pages
1 2 3 4 5 ... 16
463 18,230

Znik's summer shred 2015 progress thread.

Figured I'd make a progress thread for this summer shred, might serve as inspiration and motivation for some and holds me accountable for my progress :) Posting it here since this is mostly the section I visit, ill update it every 3-4 weeks, but feel free to ask any questions in here if there are...

Znik‎, 04-13-2015 06:26 AM
4 Pages
1 2 3 4
02-23-2017, 06:27 PM Go to last post
101 7,727

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

bbowsh54‎, 01-16-2014 10:33 AM
44 Pages
1 2 3 4 5 ... 44
02-23-2017, 10:03 AM Go to last post
1,315 120,779

Chillin' off the next 10 lbs

My last journal is here... http://forum.bodybuilding.com/showthread.php?t=172025783 The end of that journal marks losing 40 lbs total. I do have a pattern of changing things up every 10 lbs. I don't mean to it just happens. I was fit and gained 50 lbs from a giant decrease in activity after an...

okayest‎, 09-16-2016 07:25 AM
2 Pages
1 2
02-23-2017, 09:42 AM Go to last post
42 3,223

Future Former Fat Guy

Hey everyone. Started the year at 300 on the dot and it was the heaviest I have ever weighed in my entire life. I'm M/24/5'10. Decided to be a cliche and make losing weight my New Year's Resolution. Now a month in tracking food and I'm feeling pretty good but there is definitely a lot of room...

Cubs68‎, 01-31-2017 07:43 AM
02-23-2017, 08:41 AM Go to last post
14 829

MTubz' Log - Failure to Awakening 2.0

Welcome to my second attempt at this, I'm hopeful it will be a success! My Failure - I set out in the beginning of this year to lose weight and get my just then diagnosed Type 2 Diabetes under control without needing medication. I found this site and joined in early January and started a log...

MTubz‎, 11-28-2016 08:37 AM
4 Pages
1 2 3 4
02-23-2017, 06:50 AM Go to last post
95 4,196

Unhappy Tired of being disgusting

Once upon a time, I was the in shape guy. Now, I'm the fat guy who remembers his glory days. It was a slow seductive transformation. That extra beer, holiday dinner, and second slice of pizza really chipped away at my resolve. My friends all hopped into the pool during this winter vacation and I...

GirthRogers‎, 02-03-2017 11:15 PM
02-23-2017, 05:24 AM Go to last post
10 648

Big Weight Loss - Journey to getting fit =)

First time poster and thought I'd utilise a regular check in here to keep a track of what I'm eating and my tracking while I work towards my goals. So around November I was shown a video of my sleep apnoea by my gf and that scared the crap out of me. So from that I thought I'd make a concious...

belly100‎, 04-10-2016 09:46 PM
5 Pages
1 2 3 4 5
02-22-2017, 07:30 PM Go to last post
147 18,821

super noob trying to lose a lot of weight

hi i am 26 yo and my 2017 new years resolution is to drop from 220 lbs with aprox 35.9 % bodyfat to somewhere around 155 - 165 lbs and i'll be happy. Also i'm on disability with schizophrenia and not working. I am living in my parents house as well and got both a weight set and treadmill in the...

TanColourHoodie‎, 01-29-2017 04:12 PM
2 Pages
1 2
02-21-2017, 11:40 PM Go to last post
30 1,305

vadsie's journal

Hello, I am not new to bodybuilding.com's forum but I am new to posting. I am currently around 375 - 385 pounds depending on which scale I use. My current goal is to be around 180 pounds at 6'2 after this "cut". My ultimate goal is to be 200 pounds at 8% bodyfat. tbh i'm a lil intimidated to post...

vadsie‎, 09-09-2014 07:04 PM
8 Pages
1 2 3 4 5 ... 8
02-21-2017, 10:53 PM Go to last post
224 22,321

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