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Forum: Over Age 35

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Arrow Sticky Thread Sticky: The Official Ov35 Bench Press Thread!

May as well throw this one out there so we have all 3 major lifts represented. :) Open to ideas as to how things should run but here's how I see it..... - must be Flat BB Bench only (using an OLY bar). No Incline Bench, Decline Bench or DBs. - Raw lifts only. No shirted benching. (wrist...

nvrstopworking‎, 07-12-2011 06:57 PM
61 Pages
1 2 3 4 5 ... 61
01-28-2015, 01:57 PM Go to last post
1,827 161,694

Sticky Thread Sticky: O35 Official Deadlift Competition Thread

Since we lost the last deadlift competition thread, it's time for a new one. Ideally we can get this stickied, and get some mod reps for the weight class winners. I'll be checking the contest regularly to update standings. Since the thread may last longer than a year, we can declare winners at...

drudixon‎, 04-15-2013 09:42 AM
20 Pages
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01-28-2015, 08:00 AM Go to last post
590 61,922

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 4,856

Sticky Thread Sticky: Stickies Consolidation

For the NEWBIES - hope this helps Are you new here? Men of the Over Age 35 Section (Pic thread, not journal thread) First and SECOND articles in a series for the over 40 crowd Gyms to consider if you live in or are visiting --- Women of the Over Age 35 Section (Pic thread, not journal thread)...

TheLBM‎, 03-10-2011 04:04 PM
03-10-2011, 04:04 PM Go to last post
0 29,025

Being a Mansloot and T

Just curious if anyone has blood work that suggests that T is spiked during periods of heightened sexual activity. I would be especially interested to see bloodwork during periods of monogamous activity vs. periods of being a manwhore. Just remember feeling alpha as phuck when I had more than one...

pandapower315‎, 01-28-2015 02:32 PM
Yesterday, 10:26 PM Go to last post
25 908

Skinny fat over 35 beginner - need some advice on next steps

Hello to all, I'm posting this here because: 1) I just turned 35 2) I was hoping to find someone with similar experience, or at least someone who can relate and give advice In October, I weighed 180lbs with a 40 inch gut, and around 30% body fat. I'm 5'8". I was the classic skinny...

munichveteran‎, 01-30-2015 07:14 AM
21 451

Possible tendon injury?

I'm worried that I may had injured or done something to short bicep head tendon. Yesturday, I finished working out my arms, mainly my biceps and today I woke up with slight faint blackish colour in front of my deltoids where the biceps tendons run through. It doesn't seem like I have raptured it...

Zerksin‎, Yesterday 05:48 PM
Yesterday, 08:14 PM Go to last post
1 65

Knee pain when squatting

I've done squats on and off since high school and never had knee pain but a couple weeks ago I felt some pain in my right knee on my last set. I don't think it's anything serious. It's not bad pain just a noticeable difference in that knee. It's near the top of the knee and almost feels like...

jdoyle7‎, Yesterday 06:13 AM
Yesterday, 08:09 PM Go to last post
18 251

No progress

Hey Guys, So I am 42 years old. I been eating clean and exercising for the last 10 weeks and have made no progress what so ever. Feel free to offer any advice. Here is the break down. . . Stats: 5'8 168 lbs 42 years old. Diet: 6 meals a day eating every 3 hours (diet is clean foods, carbs...

mcatlin1019‎, Yesterday 06:21 PM
Yesterday, 08:00 PM Go to last post
2 107

Yoga at +35

...or in my case 52 years old. Started back lifting again after an extended layoff and my flexibility, which has never been great, is woeful. Squats and deads are helping a little but considering Yoga to free things up. Anyone else out there an advocate?

LordGrover‎, 12-23-2014 08:03 AM
Yesterday, 07:27 PM Go to last post
23 1,013

Good weight lifting gloves for hand injuries?

I broke my hand a few years ago, boxers break, and had a plate and screws inserted. I have a lot of pain doing longbar curls on a preacher bench (my favorite exercise). Due to the surgery, my hand swells and I'm always worried that I'm doing long-term damage. I haven't worked out in 2 weeks because...

tmiller43204‎, Yesterday 03:16 PM
Yesterday, 06:57 PM Go to last post
4 81

Working out late at night and eating afterwards?

I usually work out late at night, sometimes as late as 11pm. I work a regular 8-5 job, so I need to go to bed shortly after working out. So my question is, should I have a protien drink afterward, even if Im pretty much going right to bed after I shower? The Pro is: I want to take advantage of...

husker3in4‎, 01-29-2015 10:42 AM
Yesterday, 06:38 PM Go to last post
17 428

How to Warm up - Alan Thrall

A topic that doesn't get the attention it deserves (isn't this the most important part of your workout?!), thought I'd share Alan Thrall's latest video where he (as usual) covers it thoroughly. Thank you Alan Thrall! I can't say enough good things about his "how to" vids (his gym footage is...

bob1776‎, Yesterday 11:30 AM
Yesterday, 06:36 PM Go to last post
7 148

Probs estimating BF% (Pics)

I have been using a Omron body fat scanner for the month that I have been on a diet/cut. My weight has dropped 7.5 lbs since jan 1st and I have dropped 1" off my girth. My goal is to drop a total of 22lbs by June 1st. It's a tall order but I am totally focused (almost obsessed) in getting there. ...

PiperBill‎, Yesterday 04:03 AM
2 Pages
1 2
Yesterday, 05:06 PM Go to last post
34 746

Over-training OR not enough calories?

On a 500 calorie deficit and have been feeling tired in the gym. My routine is M,W,F - weights T,Th,Sa - cardio Su - rest At first I thought it was not enough calories but I bought a food scale recently and found out I was actually over eating so now I'm leaning more towards...

Death Strike‎, Yesterday 02:59 PM
Yesterday, 05:04 PM Go to last post
1 229

Burning Out?

Hey guys, I am only on my 3rd month at the gym, but due to circumstances with a busy life, I can only work out at 10:30 at night. This has been going well for quite some time, but I am up with the kids at 7:30am, so even 6 hours of sleep is a luxury. my current gym schedule is 5 days, working...

Kent1978‎, 01-29-2015 09:03 PM
Yesterday, 04:47 PM Go to last post
13 531

such a strong back but weak chest

ok im 36 been weight training for 4 years steady. a bit about my self. 185 lbs I work 2 weeks on 1 week off. living in a camp with an above average gym. flying back and forth. the 2 weeks at work I eat really clean. the 1 week off I don't. I also don't work out on my week off. ill just drink...

adamfougere5‎, 01-30-2015 11:02 PM
Yesterday, 04:34 PM Go to last post
13 414

Thumbs up freedomworkshop (the alien guy that lives in a van) is back!

ok, I will be good now. I won't troll anyone. Promise. I know some people will remember me. Here's the deal. I still have my van but I have moved 2 states away and am about to start work with a car manufacturer (for pretty good money, so I am happy). I actually didn't do weights for much...

freedomworkshop‎, 01-29-2015 07:40 PM
2 Pages
1 2
Yesterday, 03:00 PM Go to last post
39 721

this article made me a little depress

http://jasonferruggia.com/how-much-muscle-can-you-gain-naturally/ do not want to keep trying to gain weight if it's mainly all fat.

hmcl281‎, Yesterday 02:23 PM
Yesterday, 02:38 PM Go to last post
2 152

Why do we train?

Hello! Back into it in the build up to the sports season starting May. Am slightly out of shape, about 10lbs I'd say, hovering at 185lbs and probably 5% worse bodyfat. Am about 182cm. I'd say I'm sitting around 17*-/20% BF right now. I had a reality check recently. A friend of my who is...

Scotto7‎, 01-26-2015 08:09 AM
2 Pages
1 2
Yesterday, 01:09 PM Go to last post
50 1,397

Hard Gainer HELP!!!

I am having a very hard time making gains. I have always been very slim and I would say some what weak. My stats are 48 yrs old 5'11" 169lbs. some examples of where I am workout weight wise bench 120 curls 60 squats 180 I train 4 to 5 times a week. 3 excercises each 10-12 reps per set I...

wldisle‎, Yesterday 08:09 AM
Yesterday, 11:31 AM Go to last post
12 206

Allergic caused by creatine

hi, is there someone who got itchy rash over arms, rear, and leg caused by creatine monohydrate ? I wonder what the doctor prescribed to reduce the itchiness ? Thx

rainntears‎, 01-30-2015 09:04 PM
Yesterday, 10:43 AM Go to last post
9 252

Recovery time.

How much more recovery time do you all need between heavy days since you hit mid 40's and beyond? Compared to when you were in your 20's. I'm talking about a kick ass squat or deadlift day hitting 5-7 sets of 2-5 reps at around 80-90% and then some assistance. Or are you the same. This is more...

smblkolds‎, 01-30-2015 02:06 PM
Yesterday, 09:23 AM Go to last post
4 204

Reverse curls ?

Way back in the time of the dinosuars, I used to be a curling freak. I was very strong at it, and I did all kinds of variations of it, for my workouts, including reverse curls. I remember that I used to reverse curl probably 80% or 85% of what I could curl normally, with a curling bar, and an...

FishChris‎, 12-18-2011 11:02 AM
2 Pages
1 2
Yesterday, 08:43 AM Go to last post
35 15,274

This Week in the O35 (pics/vids)

Hey guys & gals, Can we start a revolving pic thread? I think it'd be fun if we had a "current" pic thread. Sort of a "What did you do this week?" thread. Rules: 1. Pic/Video must be of you 2. Pic/Video must be LESS than 7 days old 3. Poster must be OVER 35 YEARS OLD.

cmoore‎, 07-01-2012 02:09 PM
315 Pages
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Yesterday, 08:38 AM Go to last post
9,436 630,950

35 and upset due to physique

Hello All I am 35 and my stats are 5'9 Inch height and 75 kg weight. The thing is that although I am 75 kgs I look very young. I have a son but when people look at me they say I am so young and don't look like a father at all. I look very thin and sometimes feel I look the same as I was in...

mjguru‎, 01-30-2015 07:17 AM
Yesterday, 07:42 AM Go to last post
15 545

What do you listen to while lifting?

For me, there are many days I want to just listen to death metal or old school favorites like KMFDM and Skinny Puppy....sometimes though, Im not in the mood and have talk radio - be it the local news station, Coast to Coast or InfoWars - how about you guys?

JungleBoots‎, 01-30-2015 06:41 AM
29 545

Newbie post - 41 and hitting the gym

Hey Guys, Sorry for the newbie post but I have a headache from information overload. I am 5'9" (175 cm) and weigh in at 79.5 Kg (175 lbs.). I used to hit the gym in my late teens/early 20's and would always get toned but would have a hard time building mass. From what I read I am sure it is...

dcassar‎, 01-21-2015 05:50 AM
8 480

Brace/Compression sleeves question...

Getting back into strength training, but years of military, extreme mountain climbing, etc has played a toll on my joints. So my question is pretty simple. Those of you that need to wear knee support/braces, elbow (the same), how to keep them from sticking on your arms/knees. I have a nice...

jeffpack1957‎, 01-25-2015 10:28 PM
01-30-2015, 09:40 PM Go to last post
11 470

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