Forum: Keto Logs

Started this brutal plan yesterday. Starting my log today YESTERDAY LEG DAY-SUPER SETS 15X3 EACH SPLIT SQUATS/BARBELL GOODMORNINGS

I am 18 and playing college football. I am 6' 210 with about 12% bodyfat. I have been lifting for 4 years, the last year on 5x5. I am benching 325, squatting 410. I would like to get to 220-225 over the next 12 months but keeping 12% bodyfat. Can I achieve this on my frame? Can it be done again the...

hey im just starting my keto diet, and i wasnt sure when to do for a log. do you just continually post what your doing, and eating through the days? either way here goes breakfast 1200 pm 2 eggs 1 egg white 80 g pork chop fried 1 tbsp olive oil 30 g havarti cheese

I actually went low carb last monday, mostly to see how i found it and if i could manage it for a relatively long period of time. I'm pretty sure i can, so let's say today is my first real day (: Clearly, i'm taking a rather relaxed approach.. calories, fat, protein, net carbs, fibre 9am: 1oz...

I name it Vince Gironda because he was the first big time pusher of low carbs to burn bodyfat. Sometimes in the 60s and he had been doing it in the 50s. I really don't mind the repetitiveness of eating the same foods, I actually prefer it. I eat my eggs raw mixed in with my whey protein....

I'm making a keto log because I believe it'll help me stay on track for longer and stay motivated. My stats: 5'6 174 as of today 15% BF My diet: 26g of fat per meal

starting keto today lets see how much fat i will loose by the end of this , starting weight 293 My meal plans look like this Meal 1 - 2 sausage patties and 3 eggs Meal 2- Tuna and cheese Meal 3- chicken and celery and peanut Meal 4- 2 beef patties and cheese Meal 5- Tuna and cheese

Goals: Fat loss Strength Increase Muscularity Increase Consistancy Out of Scope: Weight - I don't really care what it is. So heres the deal. I feel like a fat slob. In 1999 i was 245 lbs, ate like a horse, was lifting like a freak, and was feeling good.

Here goes... I am starting on Sunday so this first post will outline my plan. Please comment on any changes I should make. As a newbie to even working out in the first place, I think I have seen what you'd all call "beginner's results." This Friday will be a month that I have been going to a gym...

I'm getting too close to skinny fat at 185 then I'd like so I thought I'd try a new diet, the old one consisting of 40/60/5 protein carb fat ratio. My first shopping list was 24 pack of hamburgers, sack of sausage patties, 2 cartons of eggs, string cheese, 12 pack of sharp cheddar, almonds, natty...

OK I know atkins is almost a cuss word around here but here is the deal. I was squating and hurt my knee. I was then told by the dr. no lifting for a while. I had had some success doing a ckd type diet so in order not to ballon while off lifting I started walking and did atkins as my carb needs...

Ok, I got as high as 230 in about January-Feb. I was lifting very heavy and eating large quantities. I did ok getting back down in the 210 range, though. So, now I'm 210 and still have 15-20 lb's to lose. I'm a veteran to Keto diets, and have used them successfully over the last several...

im on da keto diet of 5 day low carb 2 day high carb diet following the dr.piqesdale metabolic diet book. Im confused on the 2 day carb up as it says in the book you would normally rest but , continue to work out on tha 2 days anyway, since i have heaps of carbs on those 2 days wouldnt that mean...

Since everybody on the supplement board is entering the 3 month transformation contest hosted by Mr. Aries, i might as well join them in this quest. Stats: Name : Terry Ethnicity : Chinese Nationality : Malaysian Age : 20 Sex : Male Weight : ~210% Bodyfat : ~19%

This is my first day on Keto....I feel that maybe I'm eating too much fat...I felt like trowing up at some point! I was a little bit weak at some point and after my afternoon workout (couldn't go this morning) I felt so tired....I hope there nothing wrong?? Maybe my body is craving for the...

Well im 6ft 2 , 90 kgs or 198 lbs :o Will outline my diet tomorrow, just letting ppl know im joining !

I was reading the Keto logs, and since I started a keto diet myself I decided to make a log too. 24th July - 3rd day Keto cutting Weight: 70.2Kg (154.4lbs) Last week BF: 12% Diet Meal 1: 4 eggs, peanut butter Meal 2: whey + almonds (shake) Meal 3: boiled beef, broccoli, brie cheese

So I finally decided to do this. I deleted a thread I started, because I wasn't sure about doing keto. I am afraid of messing up a day and totally screwing up my body though. So keep me accountable! Everyone seems to have great results so I am going with it. Alittle bit about me: been...

Diet and Cardio Log 20/07/07 Morning ? 1 chicken breast, handful of spinach, a few pieces of pineapple Snack 1 ? 3 raw eggs, an apple, potato 5 km walk approx 50 minutes After walk snack (2 o?clock) ? 3 raw eggs, spinach, Dinner ? 450grams of steak Night time- shwarma and rockstar

due to lack of over all interest in the general work out log area and the fact that i like the keto nutrition section X10 better, i figured why not post my work outs and diet here. a few things my old log doesnt address: wt loss goal: my over all goal isnt to loose wt but to actually shed of...

OK...I decided to start the log before I started the diet. Maybe the existance of this log will force me to go through with it...ya think? I want to start this Sunday on the program...and try to make Friday/Saturday my refeed days...but that could change. I certainly will not start any sooner...

Well Iv'e been doing keto (or attempting to) for three weeks now and the first couple of weeks I didn't quite get it right, but this past week has been really good. Now that I'm getting the hang of this I thought I start a log to keep my on track. So here is the past week. I wont be carbing up this...

Alright. Decided to do Keto and I started today. I'm kind of nervous about it. Maybe it's because for the past 5 months I've been really food consensus, making sure I eat balanced meals and now I feel like I'm throwing that all out the window and eating loads of the foods I craved (cheese/ranch)....

I'll start off with a little background information. I've been into fitness since I was 13, but didn't really know anything about nutrition till about two months ago. On top of this, for my first three years of fitness, I only did football, wrestling, and track. They kept me in relative shape, but...