Forum: Keto Logs

Well here goes Day 1. The diet I am following is as follows. Mon through to Fri. Breakfast: 4 eggs, cooked to my liking (scrambled normally) Coffee with spoon of cream. Mid morning: Protein shake (lo carb) with two spoons of cream

After seeing Longbow and Phil's keto log, I realized it's a great idea. I started following a ketogenic diet on January 7th and will track my progress, workouts and macros here starting today. I'm 5' 11" 198 pounds today and I've been in moderate ketosis for about a month. Progress has been...

Weighed in @ 238 today. Not looking so hot. :( Need to drop about 38 lb's of fat. I'm a keto veteran, and I'm just going to do the Palumbo diet for a while and not worry about what I'm going to eat every meal because it's already outlined for me. :p It's not gonna be real flashy, just...

ok mid year exams are over, holidays have just started which means i can go gym everyday for the next 3 weeks that's besides the point current weight 85kg current body fat% 17-18% approximate current age 17

I just had breakfast, and already feel pretty good. I had one taco of barbacoa minus the tortilla, and one taco of chorizo and egg minus the tortilla. Damn that greasy barbacoa tortilla looked good, but I just chunked it in the trash. I checked my measurements last night, and they havent...

Just got back from the grocery store, here is my daily plan Meal 1: whey Protein shake(2 scoops) with water and cinnamon Meal 2 : 2 whole egg and 3 egg whites with hot sauce Meal 3 : Can of tuna with half cup of almonds or cashews Meal 4: Whey protein shake(2 scoops) with water and...

I started my Keto diet yesterday and thought it would be helpful to log my progress. I've never done a Keto diet so bare with me. I'm a long time browser of the Keto Logs, just never posted. My goals are to get around 9% bodyfat for summer and retain as much muscle as I can. Current Stats...

My goal is to lose fat and get healthy again. I am 5'11" and currently way 86.4kg/190pounds. Day 1. Breakfast 2sausages 3 rashers of bacon 2 eggs scrambled

So, I'm not new to Keto, did it about 3 years ago and lost about 50lbs. Fast forward to October 2008, and I hit a new high - 305lbs. I'm 6'5 by the way. From October 08 - November 08 I was taking some Chinese diet pill that really curbed my appetite and I lost a little over 20lbs. ...

Well, It's almost been a month in a new lifestyle for me and I've never felt better. The moment I opened my eyes on January 12, 2009, I dropped smoking, drinking and any type of drugs for good. I have missed ONE day at the gym (it was a cardio day) and only because I went from a full work day into...

Wutsupp? The Lowdown... Hi, My names Wahkeen Venemedicus, and this is my keto log, Woot! Excitement! (note: this next bit wasn't written for you all to feel bad for me, It's just my fitness background) Ever since a mis-diagnosis of a certain prescription drug (which I will not state here),...

I will keep this updated every single day yes~ February 07 had my carb up with rice and lambchop. Today: Breakfast, 4 Eggs, 2 Slices of Cheese, 2 TBSP Whipping Cream 28/24/0 10/0/2 0/10/0 Lunch: 300g Striploin 89/29.26/0, Spinach 340g (yes I love spinach),...

I just got off of a bulking cycle where i went from 167 at 9.5% body fat to 180 at 12.5% body fat. I am looking to cut the BF% down to 5-6% before my birthday on March 25th. I did a bit of looking around on these forums and the nutrition articles for ideas and i settled on a ketogenic diet. ...

Will begin tommorrow. I will be attempting to carve out a six pack using my modified ckd diet. Additionally, an account of my routines will be recorded. I will provide further details later, get ready for a transformation.

Hi Guys! I'm new to the board and would like some everyone to critique my Keto / Training. I would like as much(constructive critisim/flame). I am very open to suggestions and change. I just started today(02/11/09) approx 209lbs when I last weighed. Before today my stats are as follows: ...

Started dieting and exercising at 6'1, 275 lbs - End of June 2008 Currently 6'1 @ 205%, floating at, or just under 20% BF. Was recommended to eat around 3300 calories for maintenance, but that was a little suspect to me, so I aim for 2500 +/- 100 per day. Started yesterday and currently have...

I'm starting Keto today, I've done it before with good results. Currently I'm 6'3, 280. 32yo, I have a good muscle base, but have put on allot of fat over the last 6 months. I had back surgery 6 months ago and then again 3 weeks ago both were microdiscectomy L4-5, which had the nerve almost...

51 Yrs Old LBM 155 lbs Weight 185 M1 2 slices bacon 4 eggs 4 egg whites 1 tbl butter 1 slice cheese

I've been researching TKD for a few months now and finally decided to give it a shot this past week. I'll post my current diet/training/supplement routine and any feedback on it would be greatly appreciated! MEALS Meal 1: 5 whole Omega-3 eggs, 4 egg whites, 1 slice 2% cheddar cheese Meal...

Hi my name is kyle, I started this journey 5 weeks ago at new years when I got serious. I joined team 13 fat loss contest and started a 40-40-20 diet. I've already lost 10-15 lbs on that and looking better than ever. I now wish to plunge into keto and lose some more lbs. My starting stats...

Hello, Starting keto while back 1/7/09. My goal is get 6 pack & lose weight Current weight: 161 lbs Goal: 140 lbs 1/28/09 FAT/CARB/PROTEIN = calories Meal 1 Breafast 7:00 am 2 whole eggs, 4 slice of bacon 26.9, 2.1, 22.3

I guess I'll start a log for myself, I've been doing Keto for about a month or so now and have lost a total of 25 pounds. I started out at 266 and now im 241. I workout in my shed when im not on the road working. I uselly work out in the afternoon after my wife gets of work so she can...

Wanted to start a log to stay motivated and also be able to look back at where I started and where I ended up. Below is my current stats and starting point. Age:32 Fat:25% Weight:207 Calories:2500 Ratio: Fat60%, Carbs5%, Protein35% I will be doing a 5x5 high intensity, low rep workout...

Ok to give a little information about myself i am 23, 6"3, 260 lbs (when i started), and probably hovering around 20% bodyfat. I just researched this diet over the last week and began it yesterday!. I lift 4 days a week, take one day off, and do at least 30 min's of cardio six days a week. Or at...