Forum: Keto Logs

Breakfast 8am 5 whole eggs 2 tbsps butter 1/3 cup of shredded cheese 3 sausage links Lunch 1pm 2 cans of tuna in oil 10oz 3 tbsps mayonnaise

Hi Bodybuilding.com, although this is my first post, I am not a newbie to the nutrition world as i have spent hundreds of countless hours researching the nutrition world. I have just finished a year long bulk on a 40/40/20 diet which was very successful. I joined the Air Force at 220 pounds, lost...

Alright, I decided it's time to get serious about fat loss, and I figure the best way to do that is with a little peer pressure. I'm going to start to keep a log and try to update it once a day. The main purpose of this log is to keep my diet in check. I'm doing a CKD diet and I'm hoping to lose a...

Hi guys. I have decided to start a Keto log to help motivate myself to count calories and track my progress. I have been doing keto for about 3-4 weeks. I started at 185lbs. I lost 10 lbs very fast (mainly due to water weight) and now I have been hovering around 175lbs for a couple weeks. I am...

*** Random Thoughts*** A little about me, I am a repeat offender when it comes to yo-yo diets and am a big fan of carbs. I have been every weight from an obese over eating 230lbs to anorexic and bulimic 125lbs. Now I've hit back over 200lbs which has been my fear for the past 1-2yrs. I did this...

Day one is in the books! Here you will find my keto logs. Below are the screen captures from Fit Day. Macros ended up at 61% Fat - 7% Carbs - 31% Protien. The day looked like this: Wake up at 5:30 am. Work-Out 6-6:30am Meal 1 7:30am Meal 2 9:30am

hey guys, i just wanted to share my little story with u guys. been lifting for about 10 years, with a pretty solid base. back in september i had my first child and kinda went down hill, so i wanted to change Tomorrow will be day 14 on my diet and here are the results as of day 12. started at...

Hey guys, I'm here to finally do it, get all this fat off... I've been overweight since I was in 1st grade. I need to get it all off and remember what it was like to be healthy. Hopefully you guys can give me some added advice and motivation... anyway, Today marks the day when I've officially...

5'5 @ 296lbs Well as some of you know I started my Keto journey yesterday and it went fairly well. I guess I just wanted to "see" what I am eating, as I know it help sometimes. Also for others to see, as to get one approval or disapproval on anything I may be doing right or wrong. I am tough,...

I have tried keto before but crashed on it two weeks in. I was loking back at my macros then and I was not getting enough fat. This time I will be extra careful of my macros. If I feel like I am about to crash I will have a carb up day. 5'8, 190lbs Here is how day 1 went: Workout: ...

I'm going to start logging my food on here and want some help. I'll do a copy of a post I started for the last 2 days and from today on here is where I will post my logs. 2 days ago, 4 eggs, 4 stripes of bacon 4oz crabmeat, 1tsp soy sauce 10 oz NY Strip steak parmesean Chicken 6oz with...

This summer I'm planning on cutting down to around 200, but I don't want to lose muscle mass so I've decided to do the Dave Palumbo diet. I'm honestly only really making this log because it will help me to stay focused; if I know that other people are waiting to see progress I won't be so easily...

My mom is a nurse and my sister is a massage theropist. They have issues with me on this diet. My mom was asking about heart issues. I tried to explain the thought process but I have a hard time explaining things sometimes. What do you guys say to people who don't understand and ask about heart...

Hey guys My goal is to get ripped whilst maintain muscle mass hence why I have turned to ketosis. I will not be doing super planned out macros with planned out meals because I am not that person and I do not do well having to constantly record everything I do. I am doing ketosis my style. I...

Hi Guys and girls. My name is Shvan ( pronounced Shawn ), im 24 years old living in Sweden. weght 89kg height 179cm. I got my Keto Diet plan last week and im on my way to ketosis mode :) I will post updates and pictures so i can get help and hints and tips from you guys. maybe you...

I haven't seen any threads for workout programs for those of us on keto. I thought it might be useful for beginners to see what other people's program looks like while on keto. My split is legs, back, bi's: days 1 and 5 Chest, sholuders, tris: days 3 and 7 Two LISS cardio days per week...

Time for some cutting again :) 60% fat, 35% protein, 5% carbs, 1700 calories. Monday: 1h CrossTrainer in the morning, Fullbody workout in the afternoon and Swimming Practice in the evening Tuesday: 1h CrossTrainer morning, Swimming Practice evening. Wednesday: Same as monday Thursday: Same...

A little about me first. I'm 19 years old, and a freshman in college. My major is International Business and Marketing at this point. My whole life, or since 4th grade - I have been overweight. In high school, I played football and powerlifted. I was All-OHC Defensive Tackle, and set the...

KeTo Babe There's 28 days lift and I've been falling of the wagon a few to meny times, hell my ass is starting to hurt. So here goes girls and boys I'm hitting KeTo town for the next 28days... My stats / goals 198.4lb <> 190lb 18% <> 16%

Hi Im new to keto. Im understanding out of Total grams consumed 65% need to be from fat, 30% protein, and 5% carbs. Correct? So assuming I eat 500 grams total, 325g fat 150g protein and 25g carbs? Kinda low on protein isn't it? Please help. I've read a lot of logs and it seems you are all happy...

Basically the short version is that two years ago I weighed about 220lbs - which was around my all time low. I have battled with my weight my entire life - but I basically battled within a scale of 230 - 280 lbs. I was suffering through some life battles and around October '08 - I hit 300 plus....

So spring is on its way and I have been thinking about what its going to take to get these 10 pounds or so off that never seem to really go away. I havent always been one to stay on a workout but have decided that I am going to do the Keto diet and be serious about it for the next 4 - 6 weeks. ...

I was down to 184 about 6 months ago and am now back up to 210. I decided that now was the time. i have about 66 days or so before I graduate college. Ive decided for these final days im going to go full force and get some results. We'll see how this bad boy goes. Current Situation Height:...

Ok I'm starting KETO this week, I really need to take it to the next level! Hope it works! Carb load times are from Friday around noon to Saturday at midnight correct?

Little back ground Over the years I have tried different cutting diets and usually stop in the middle of them and start bulking again, "small man complex I guess". I have reached 220 this year and my bench, deads and squats reached my realistic goals, so now it is time to see what is under the...