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Forum: Keto Logs

For logging your keto diet!

iMPRSV's Keto Log

Well first of all this is my first attempt at a diet such as this. Currently im sitting at 76.5kg(168lb) and i'd like to get down to around the 70~ mark with a substancial loss in body fat. Although i've come along way since i started, i feel that by starting this Keto diet it should help me...

imprsv‎, 12-10-2008 12:43 AM
12-28-2008, 03:01 AM Go to last post
1 559

Is the anabolic diet ideal for a bulk?

Was thinking of bulking on it this year to maybe prevent fat gain, anyone ever use it on a bulk or know of someone that had success with it?

lth‎, 08-26-2008 09:09 PM
2 Pages
1 2
12-25-2008, 09:25 PM Go to last post
39 2,366

Ekke's Keto Log

Hi. Been lurking around for ages but decided to start logging here, a bit of background: August 2007 i weighted in at 308lbs being extremely obese, i was pretty much depressed, gaming World of Warcraft 20 hours a day, 3 liters of coke, pizzas and whatnot. basically i didn't give a rats ass...

Ekke‎, 12-17-2008 04:20 AM
12-25-2008, 11:47 AM Go to last post
13 572

Consumption Log: Low carbs & bulking.

Just throwing this out on the internet. I've been at it for a few months eating basically the exact same things - I love it non the less. Anyway, figured I'd just start copying down what I eat and upping my cals and start an actual bulk. Calorie uppage will be slight for the first 7 days of...

t3hlulzkiller‎, 12-19-2008 04:26 AM
12-20-2008, 04:48 AM Go to last post
1 511

Newbie to Keto (started keto 3 days ago)

Hey all! I just found out about Keto last week and have been reading everything I could about it. A little background first....I quit smoking 6 years ago, (chain smoker for 29 years) and due to laziness/busy I stopped working out. I gained 43 lbs at my worst. :( I was in the worst shape of my...

jmelanson‎, 10-21-2008 05:29 PM
12-17-2008, 03:48 AM Go to last post
7 871

The struggle to 10% BF

So I decided to try out the Keto diet in an attempt to drop a bit more BF% to get some ab defination as I hit a pleatu on my current diet. Wondering if I am doing this properly. Call me vain but I want to look good with out a shirt on. Why you may ask? Well I going to Hawaii in summer 09 for a job,...

dgninja‎, 12-12-2008 09:10 PM
12-16-2008, 08:41 PM Go to last post
5 673

Giving Keto A Shot

Hey everyone, been playing around with keto a little bit recently, so now I think I'm ready to go full out. Starting weight will be taken tomorrow. I believe I'm in the 270's right now. :( Goals- Hit 250lbs. Hit 225 lbs. Hit 200 lbs or 12% Bodyfat, whichever comes first. Abs. :) ...

tman196‎, 12-15-2008 03:04 AM
12-15-2008, 03:15 AM Go to last post
1 362

My 4 month Keto log

Soooo, after reading up on this board for a little bit, I decided that Im gonna go ahead and try this diet out...(cant hurt right??) I have a trip that I am planning out in four months so I figured I would diet that long and see what kind of results I get. So today I went to the store and stocked...

thatpyt‎, 12-13-2008 04:28 PM
12-15-2008, 12:27 AM Go to last post
2 559

Critique Meal Plan...Thank You

Breakfast: 6 hardboiled eggs Lunch: Tuna with spinach Dinner: Steak with one whole cucumber Supps: Multivitamin/mineral, Vitamin C, Vitamin E, Calcium citrate

gallimaufry‎, 12-14-2008 04:32 AM
12-14-2008, 02:18 PM Go to last post
3 491

Salonpas Keto Log - Dave Palumbo Version

I made a thread with this log in the wrong section so i figure i'd repost it in the correct section which is here. I started this diet a month ago, this log begins with my observations of a months experience of Dave Palumbo's Diet for cutting. YES this diet works for those wanting to lose fat. ...

Salonpas‎, 12-09-2008 10:02 AM
12-09-2008, 10:06 AM Go to last post
1 1,090

My road to 10-12%BF

I decided to start a log to help me keep track of my progress, but to also help stay motivated. I've been on keto for three days now, I feel fine, am in ketosis according to the sticks. My diet thusfar has been held around 2100 cals/day, my major foods including flax oil, eggs, bacon, cheese,...

SilverSpork‎, 11-20-2008 12:04 PM
12-06-2008, 09:35 PM Go to last post
28 1,160

Verti-gal's Keto Log

I started keto 2 weeks ago and haven't lost anything yet, so I decided to start a keto log so I could get some feedback on my progress. I'm cutting for the next two weeks until my honeymoon on the Big Island of Hawaii. Wanna look good in that bikini. Then I start my bulk which will last...

Verti-gal‎, 11-10-2008 01:31 PM
2 Pages
1 2
12-05-2008, 07:58 AM Go to last post
43 1,680

Stew's keto diet to 180lbs (progress pics included)

Today is my first day of keto! Height- 6'1 Weight- 206 Waist - 33" BF% ~ 18 percent (just a guess) I will be doing a 3 day split Monday - Chest/Triceps

stew9812‎, 10-20-2008 08:02 AM
2 Pages
1 2
12-04-2008, 03:39 PM Go to last post
57 3,867

Keto Beginner

ok so i plan on starting my first keto diet starting monday. I need some help. I wrote up this sample diet plan but i thing the totals are abit high especially the carbs. I need some suggestions. Thanks in advance. Meal 1 (preworkout)(4am): 4 whole eggs 2 strips of turkey bacon. eggs: 280...

mygarage‎, 07-19-2008 10:00 AM
2 Pages
1 2
12-01-2008, 05:29 AM Go to last post
37 2,204

its purely a vanity thing...

Not even a cute title but I tried. Hi, I'm new to keto. I'm painfully irritating and I ask 9 million questions. My weightloss journey started about a year and a half ago. I was 170 lbs and dropped down to 133. Not entirely in a healthy way. I put on some weight. And now I wanna get back...

v4nity‎, 10-08-2008 09:17 PM
4 Pages
1 2 3 4
11-29-2008, 12:03 PM Go to last post
112 3,691

Plateau Strategies

I can give more details and information if needed, but here basically is the deal. Been on keto for 24 weeks and discounting the big numbers the first few weeks I have dropped 40 pounds over the last 22 weeks - exactly where I want to be. My problem is that the last 3 weeks I have lost only 2 lbs...

KingWill‎, 11-26-2008 11:22 AM
11-26-2008, 11:59 AM Go to last post
2 407

Just What I Needed.

So I decided that it would be a good idea to start posting a keto log, just to track my progress and all that good stuff... I guess to give a little bg on myself I have been into exercising since I was pretty young, but I guess the real turning point in my life came in my first year in college, in...

sblandrus‎, 11-08-2008 12:25 PM
11-25-2008, 08:19 AM Go to last post
3 547

Prepping for the academy

Hey there everyone, I've made a career change to go from finance to law enforcement. I'm going to try and use the next 50 days or so to get in the best shape I possibly can before I start the police academy. Current stats 6-3, ~215 lbs ~15% bf I'm going to use the keto diet to get me to my...

charcop‎, 11-20-2008 10:16 PM
11-25-2008, 01:01 AM Go to last post
7 575

Smile Week One

Well i started the keto yesterday, already had a fairly low carb diet i think.... Managed last night and today really well, protein was way up on fats, not sure if that is a problem??? will look to find ways of adding fats without proteins.Feels realy good at the moment no foggy or dumb feeling at...

nakiboi‎, 11-18-2008 09:35 AM
11-22-2008, 02:11 PM Go to last post
3 532

First week intakes and weight loss

Okay so I just finished my first week on Keto I was very diligent in tracking my intake and here are my daily intake logs. I was 272 to start the week with maintenance calories around 3200 with my activity level and desired results I was trying to run 800 deficient. But never really could get...

rmcgrath‎, 11-03-2008 08:48 AM
11-10-2008, 07:54 AM Go to last post
4 560

Veeno's Keto log

Starting my keto log on here, tired of just writing it in a journal lol. Thursday October 30th 2008: Breakfast: 3 Eggs, whole, cooked 2oz Cheese, natural, Cheddar or American type Snack: 2Tbsp Peanut butter

Veeno‎, 10-30-2008 07:39 PM
11-06-2008, 08:57 AM Go to last post
13 723

HorizonXP's Journey to 10% bf

Hey guys, So I decided to start a keto diet log. Figure it will keep me motivated, and generally be a good way to track my progress. I'm 5'10", 193 lbs as of this morning. Last month, my bf% was estimated at 22% using BIA, which I'm still assuming is correct. I was doing the 40/40/20 diet...

HorizonXP‎, 09-19-2008 09:46 PM
2 Pages
1 2
11-04-2008, 06:59 AM Go to last post
34 1,970

A Keto Log

Been reading these boards for awhile and decided it was time to do something about it, so I am creating a log to help me. I am logging my calories on so posting the link along with totals will be easier then posting all the foods. I took a picture a couple days ago and posted it to...

Captobvious‎, 10-15-2008 04:52 AM
11-02-2008, 06:35 PM Go to last post
24 1,023

Yojimbo's Keto Log - Beginner

Hey everyone, I'm brand new to Keto. A little background on myself......About 3.5 months ago I found myself at a grossly disturbing 251 pounds. I am 5'8, 36 years old and was very athletic in my 20's. I turned into a fat slob after I fathered my children and did virtually nothing for exercise....

Yojimbo36‎, 09-22-2008 04:00 PM
3 Pages
1 2 3
11-02-2008, 04:06 PM Go to last post
71 2,193

Calories- going to low, or to high?

Hi, I'm carb cycling right now, along with taking an EC stack and Anabolic-Pump. I am a kickboxing instructor and I lift weights as well. I calculated out my calories, and with my exercise factored in (at least 830kcal burned through exercise each day) I should be "allowed" to eat 1800, and that...

Chali12‎, 10-31-2008 08:10 AM
11-01-2008, 07:01 AM Go to last post
5 497

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