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Forum: Keto Logs

For logging your keto diet!

New! Posting diet here

In case I don't get replies in the actual keto section! Planning to sleep so here's a copy and paste. PLEASE help me out. Could you guys please help me with my diet? I am looking to CUT and will be doing CKD I weigh 165 and would like to shed about 12 pounds looking to consume about 2000...

StephenAU‎, 08-25-2008 08:27 PM
08-26-2008, 07:17 AM Go to last post
2 426

Talking Going to try the anabolic diet

I have researched this diet some and read the book, thought I would give it a try. I'm going to start tomorrow. Here is my layout. Let me know what you think and any advice from you guys or girls out there that have or are doing it. Oh and I have never done a carb restricting diet before even...

scott_southbend45‎, 08-10-2008 10:19 PM
19 963

Dirtyeggroll's anabolic log

Decided last Sunday (feb 24, 2008) to officially start the anabolic diet, and decided to track my progress on here. Last Sunday I weighed in at 181 10-12% bodyfat. Was on a 40/40/20 bulk before this. I will be doing a 4 day Split consisting of: Monday- Squats 3x8 SLDL 3x8

dirtyeggroll‎, 02-29-2008 06:20 AM
8 Pages
1 2 3 4 5 ... 8
08-24-2008, 07:57 AM Go to last post
235 8,445

Talking :My keto log:

So i decided to start a log and im brand new to keto but i think i have it down pretty much. today i ate little so i would jump into keto as fast as possible today Total: 1380 grams cals % Fat: 88 788 58% Carbs: 6 21 2%

blownn‎, 07-12-2008 11:57 PM
08-21-2008, 11:53 PM Go to last post
26 894

FatinNYC's Keto Log w/ Pix of foodz and progress v. 2.0!

So this will be my official log of everything I do. I will stick with this to the bitter end. Infos: I am doing keto (i have another thread in the fat-loss section devoted to background etc). I am trying to keep my total daily cals ~2k. I have no clue how to tell the macros/micros of my...

fatinNYC‎, 07-17-2008 02:38 PM
08-21-2008, 03:28 PM Go to last post
10 717

New Keto need a lil guidance.

Hello all, I am on keto (i think) so I decided to log this so: 1. I can keep on track 2. Get some feedback and get better. I started my keto diet 4 days ago. Day 1. Felt hungry most of the day.

Yay-oh‎, 08-16-2008 05:33 PM
08-21-2008, 07:07 AM Go to last post
9 688

Journey to Keto World

sup guys....jst started on keto...its been like 3 days firstly stats weight: 218.25 kg bf% - not sure (lot) First day: - 71 / 25/ 3 % F/P/C ration total calories - 1600 Second day - 71/ 25 / 4 % total calories - 1300 Third day - 71/26/ 3 % total calories - 1300

abi2020‎, 08-20-2008 12:57 AM
08-21-2008, 01:17 AM Go to last post
2 414

ZAPPIN THE FAT==my first keto diet==

okay guys im going to keep this short and sweet, this is my first keto diet, im 5'10, 195 lb's... and my diet will consist of just 3 meals, im super busy at my work! meal 1: 5 eggs=350 calories=25g fat=30g protein 1 tbs of olive oil = 120 calories = 14g fat 2 strips of...

ryan74701‎, 08-17-2008 04:03 AM
08-20-2008, 08:28 PM Go to last post
4 606

Rebirth of Vincenzo

Hey guys. I am no beginner to diets, however i am to keto so any advice or information would be highly appriciated. I started my journey to get cut back in May of last year. I was 198 lbs i had got down to about 180. My diet was short lived to do some legal issues. One year later, I was fed up...

shrugs or drugs‎, 07-28-2008 08:40 AM
2 Pages
1 2
08-19-2008, 10:17 PM Go to last post
55 1,614

Ted Nugents ==ULTIMATE KETO LOG== (reps for all)

Howdy guys, after ALOT of reading and research and little personal experience i have become a firm believer in ketogenic dieting. Ive tried many other diets and fat loss methods before and all have left me feeling weak and miserable which ended in a four day binge/crash and enough bloat to make...

Ted Nugent‎, 08-16-2008 10:00 AM
08-18-2008, 08:53 PM Go to last post
27 900

1st Keto Cutting Attempt!

8-13-08 188lbs.Bf 16%(caliper) 1st day of Keto! Diet was pretty good. Fitday chart shows 2375 cals @ 59/37/5. I'm sure fat was a bit higher than that. I will try to cut the protien down a little. I plan on cutting till Nov-Dec or until goal is reached. I would like to be around 7-9% bf. ...

matthewmttn‎, 08-13-2008 06:01 PM
08-18-2008, 02:30 PM Go to last post
5 581

giving keto a try

this is what my diet will look like each day for the first week of keto, I will change it up for the next week, again the next, etc but try to keep close to the same macros of course. breakfast: 3 slices thick cut bacon 2 whole eggs fried in bacon grease 1 tablespoon cream cheese lunch 1:...

fromfat2fit‎, 08-11-2008 07:37 AM
08-18-2008, 06:09 AM Go to last post
27 970

Palumbo Diet log

I started the Palumbo diet today. I hope to be down to 10-12 % bodyfat by nov 17th ( my 22nd bday). I am 6'1, 205 lbs., 21 % bodyfat. Today i have started eating the meals. I lifted weights with heavy compound exercises as well as 40 min in slow steady cardio. I will update this every day or...

superman02345‎, 08-13-2008 06:12 PM
08-16-2008, 01:55 PM Go to last post
11 764

Wink Sumisan's giving keto a run for it's money!

I'm back to getting serious about my diet and exercise. I have been still working at it unofficially, so have made progress, but now I just want to get it done and over with! Starting Keto on Tuesday May 27th. (Honestly I want to enjoy memorial day LOL) My goal is to lose 2 lbs a week for...

sumisan‎, 05-22-2008 08:35 PM
08-16-2008, 02:01 AM Go to last post
22 2,157

Rice's CKD Keto Log

ive been on keto for about 5 month now, but recently i had the stomach flu then messed up my diet and resulted me in gaining like 25 pounds. Anyways i redid my keto and macro and lets see how this works out. http://fitday.com/fitness/PublicJournals.html?Owner=RiceMaN003 ill be carbing up...

RiceMaN003‎, 08-13-2008 08:12 PM
08-13-2008, 10:06 PM Go to last post
1 454

OK moving here cause Keto feels like home

OK so I was not really planning on doing a keto style diet at first but then with being laid off at work alot money got real tight and in making do with what I had I ended up doing a somewhat keto ie/ high fat med pro low carbs by default. Since friday I am down 6lbs and even though it's water I...

heathershubby‎, 08-13-2008 09:34 PM
08-13-2008, 09:34 PM Go to last post
0 428

My CKD Log (start 8/13 end 12/31 , 2008)

Wed, 8/13 Meal 1 - 8:30AM: ON Whey, water Meal 2 - 11:30AM: 4 eggs, 30g sharp cheddar, 2 sausage patties

thefalloftroy‎, 08-13-2008 01:22 PM
08-13-2008, 01:22 PM Go to last post
0 420

Rhys' CKD Keto Log

OK after reading some other peoples logs and getting quite addicted to reading them just to gain help & to see how other people are doing it. I've decided to run my own log. Seeing as though I had my last carb-up on Friday, I'm starting this log from yesterday (depletion cardio + low calorie to...

rhysox‎, 06-15-2008 12:11 PM
6 Pages
1 2 3 4 5 ... 6
08-13-2008, 09:23 AM Go to last post
170 5,288

First ever Keto Diet

So time has come for me to try a new approach to my dieting...KETO! I'll be logging my food and training here daily (at least hopefully!) Height: 6'0'' Weight: 185lbs BF%: ~9% Here is my basic outline for the diet: 4:30am: 1/2 scoop of whey - 60 calories, 12g protein, 1g carbs, 0g fat

billy.‎, 08-06-2008 09:00 PM
2 Pages
1 2
08-13-2008, 06:25 AM Go to last post
44 2,182

BB_Drummers Keto Log!

Starting my Keto diet finaly: Starting Stats - Age 20 Weight: 78kg/171lbs Height: 181cm/5"11 BF%: 15% Goal - 9% BF Diet: Breakfast -

BB_Drummer‎, 07-07-2008 04:48 AM
08-13-2008, 02:54 AM Go to last post
18 870

Domepizzle Keto Log

I have been on keto for about a week now. So far I have lost about 7 pounds. Most of this is probably water weight. I started off with very high calories and cut it down because I felt gross eating all that food. Right now I am shooting for around 2500-2600 calories. Also I just stared taking...

domepizzle‎, 07-24-2008 11:23 AM
08-12-2008, 12:03 PM Go to last post
10 565

TKD: The Return

Well my initial thoughts were to keep up my 'keto' diet and revamp it to a CKD style. However, I'm going TKD. A little background information. I'm 21, and last year around October I hit my all time high in weight: 245 lbs. Since that time I've taken the time to reevaluate my life and clean up...

james.vs.you‎, 08-04-2008 04:15 PM
08-11-2008, 02:04 AM Go to last post
11 627

Smile Keto 4 Contest Prep Log

Hi Everyone . Today is my first day on Keto (Palumbos) diet. I am prepping for a figure show in Nov. Any other women use keto diet for show?

princessk64‎, 08-08-2008 08:32 AM
08-10-2008, 09:41 PM Go to last post
6 632

New To Keto Can Some One Look at my menu and let me know if its ok.

A - 29 w - 264 H - 5'11" Weights Mon,Tue,Thur,Sat, 1.5hr. Cardio for 10 min. Before Workout 30 min. After Workout. Im looking to get down to about 220 - 200. I was told Keto is the best way to do this. Well thats what I'm going to do and this is a sample menu that I have worked up and as I am...

wmedlin‎, 08-10-2008 06:14 PM
08-10-2008, 06:42 PM Go to last post
3 484

After a strong plateau, I'm starting Keto

My fat loss goals have pretty much plateaued, so I've decided to start keto tomorrow! I'm aiming for 2400 calories a day, and this is how I want my macros to come out: CARBS: 10g/day - 40 cals (optimistic, but I'm going to try my hardest to get this for the first week) PROTEIN: 160g/day -...

SHIFT_Pump‎, 08-08-2008 07:02 PM
08-10-2008, 03:31 PM Go to last post
4 472

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