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Forum: Keto Logs

For logging your keto diet!

Critique Please!

I've been researching TKD for a few months now and finally decided to give it a shot this past week. I'll post my current diet/training/supplement routine and any feedback on it would be greatly appreciated! MEALS Meal 1: 5 whole Omega-3 eggs, 4 egg whites, 1 slice 2% cheddar cheese Meal...

BreakingPoint8‎, 02-10-2009 03:21 PM
02-11-2009, 02:23 PM Go to last post
13 551

Kyles Keto discipline Equals Success log with pics

Hi my name is kyle, I started this journey 5 weeks ago at new years when I got serious. I joined team 13 fat loss contest and started a 40-40-20 diet. I've already lost 10-15 lbs on that and looking better than ever. I now wish to plunge into keto and lose some more lbs. My starting stats...

kylube‎, 02-08-2009 06:14 PM
02-10-2009, 01:43 PM Go to last post
1 676

Sonny starting his keto log today!

Hello, Starting keto while back 1/7/09. My goal is get 6 pack & lose weight Current weight: 161 lbs Goal: 140 lbs 1/28/09 FAT/CARB/PROTEIN = calories Meal 1 Breafast 7:00 am 2 whole eggs, 4 slice of bacon 26.9, 2.1, 22.3

Vietgoboi‎, 01-28-2009 09:17 AM
02-10-2009, 12:40 PM Go to last post
20 913

Atavis does Crossfit with Keto

Ok, so after a small derailing for double elbow tendonitus, I'm back at it. Only this time I am taking things slowly and am going to use a different type of training. Instead of tons of heavy weight 3-5 times a week, I'm going to go with Crossfit and of course a CKD. I expect to maybe get back...

Atavis‎, 04-24-2008 02:14 PM
4 Pages
1 2 3 4
02-10-2009, 07:34 AM Go to last post
118 5,803

Starting my log Masonmst

I guess I'll start a log for myself, I've been doing Keto for about a month or so now and have lost a total of 25 pounds. I started out at 266 and now im 241. I workout in my shed when im not on the road working. I uselly work out in the afternoon after my wife gets of work so she can...

masonmst‎, 02-09-2009 12:34 PM
02-10-2009, 05:08 AM Go to last post
1 338

IrnWill CKO Keto Experience

Wanted to start a log to stay motivated and also be able to look back at where I started and where I ended up. Below is my current stats and starting point. Age:32 Fat:25% Weight:207 Calories:2500 Ratio: Fat60%, Carbs5%, Protein35% I will be doing a 5x5 high intensity, low rep workout...

IrnWill‎, 02-05-2009 08:51 AM
02-09-2009, 08:27 PM Go to last post
10 734

Hydro215's weight loss with keto

Ok to give a little information about myself i am 23, 6"3, 260 lbs (when i started), and probably hovering around 20% bodyfat. I just researched this diet over the last week and began it yesterday!. I lift 4 days a week, take one day off, and do at least 30 min's of cardio six days a week. Or at...

Hydro215‎, 12-10-2008 10:53 PM
3 Pages
1 2 3
02-07-2009, 10:15 PM Go to last post
64 2,656

Purecerts journey to....something

Right I'm back for more, just come out of a 2 week re-carbing and I'm so ready to get back onto keto, I'll be approaching things a little differently this time though. I'm gonna run a fairly standard ckd but going on a 4 week macro cycle if that makes sense, I'll go the normal week carb up, week...

Purecert‎, 02-04-2009 06:03 PM
02-07-2009, 08:12 PM Go to last post
2 627

Finally going to finish this

I?ve been on and off on calories all month and gained a good amount of weight back during the winter so I decided to make a log to give myself some motivation to stay on track. Here is my long term goal. Starting Day January 22, 2009 Current Weight: 215 lbs Ending Day May 9, 2009 Goal...

Vamlor‎, 01-22-2009 12:03 AM
02-05-2009, 03:47 PM Go to last post
18 695

flyinhigh6165's Log-->Time to kick butt

So I recently discovered this awesome site and have been reading a bunch of inspiring stories about this Keto Diet. Now it is time for me to kick my own butt and and try it for myself. I have a crazy schedule being an airline pilot but I am determined to get all my daily work outs in and pack the...

flyinhigh6165‎, 02-02-2009 10:57 PM
02-04-2009, 02:39 PM Go to last post
8 598

We can rebuild him.

DAY 1 So this is my attempt at a CKD - I'll document my experiences not so much cause I think I have alot to offer but more to motivate and keep me on track. Today's Day 1 - my food journal will be kept on Fitday: I'm around...

Stray800‎, 08-12-2008 03:03 PM
3 Pages
1 2 3
02-04-2009, 02:36 PM Go to last post
63 2,994

Time for a big cut

Hey all. I plan to do a CKD cut starting tomorrow and lasting until February 21. My weight hovers around 205-207, and BF around 16-17. My goal is to slash that in half, get rid of my love handles which have been a prominent feature around my waist since I was 13. After the cut, I will slowly...

Gordon Bombay‎, 12-20-2008 11:23 PM
3 Pages
1 2 3
02-03-2009, 10:54 AM Go to last post
67 2,560

Thumbs up SPonge's KETO Calorie Counter Log

This log will be used to record macros of my meals I eat. I am not sure I will use this like my workout journal and post all my meals here. However, I will post my meals that I make so I can have accurate macros for them. I am getting all my data from, good information to...

algforcek‎, 12-28-2008 09:35 PM
02-01-2009, 10:45 AM Go to last post
6 1,018

8 day keto log - critique or suggestions would be greatly appreciated!

Day 1 - 180 lbs Wednesday Jan 14th, 2009 Meal 1 ? 3 eggs, 1 oz. cheese , 2 slices of bacon, multivitamin, flaxseed oil cap, half scoop of superpump 250, started 1st 32 oz. water 486 cals ? 34.5g fat ? 8 carbs ? 32g protein Workout ? 32 oz. water Snack 1 ? 1 oz pork rhines, fish oil cap,...

bossmastro‎, 01-21-2009 08:29 PM
01-31-2009, 04:02 PM Go to last post
14 896

Noob - Vlo to Keto (log)

First off sorry for the huge post. Hello just finished my first two weeks on keto. Gotta say I love it...Best thing...I can eat real food! Unlike the Velocity Diet. I have to say its actually been pretty easy. My goal these 2 weeks was to really hammer the meats and fats. I am aware...

pir7tr‎, 01-29-2009 06:43 PM
01-30-2009, 11:05 AM Go to last post
3 1,016

Jan 30-April 10 cut

Just looking to get some motivation here to stick to my cutting diet. I'm going somewhere for spring break and am hoping to look my best. I'm planning on doing keto and trying to lose 3-4% body fat. The diet is always the hardest part for me to stick to. Thanks guys

stang1101‎, 01-29-2009 06:19 PM
01-30-2009, 09:56 AM Go to last post
2 396

Dr. Atkins Amazing Eat Less to Lose Weight Diet

I've been hanging around here for a while, so now that I'm getting serious about diet again, I thought I'd finally come in and start a log. I'm going to be doing a 31 day Atkins Induction, and I'll decide where to go from there. I took measurements last night and I weighed in this morning: ...

adjectival‎, 12-16-2008 05:22 PM
2 Pages
1 2
01-29-2009, 07:54 AM Go to last post
47 1,745

swanies keto log

Just wanted to start a log to help myself stay on this and keep going. Im using a keto diet to help get rid of the last of my fat. I used to weigh 265 pounds and now am at 169. I need to make weight Feb 28th for my next fight, which is actually at 145 pounds. Thanks for looking. Goals as of...

swanie‎, 01-13-2009 11:57 AM
01-27-2009, 02:14 PM Go to last post
20 685

starting keto log

Day 1 Sunday January 18th This is the first day of my keto log, pretty sure im doing this right but if any of you keto experts see i am doing somthing wrong let me know. i started out at 277, started dieting last week and dropped to 272 so that is the weight i am starting keto at.. meal 1:...

sashumempire‎, 01-18-2009 04:11 PM
01-22-2009, 12:29 PM Go to last post
6 549

Playing with the big boys!

Ok (a few ladies and) gents, I need some help here! I've been on a 40/40/20 diet for about 3 months now and I've decided to go over to the dark side. Keto sounds ridiculous but I'm giving it a shot, and it makes perfect sense but I just can't believe I get to eat delicious whole eggs with cheddar...

jecristragedy‎, 03-21-2008 01:20 PM
3 Pages
1 2 3
01-21-2009, 11:03 AM Go to last post
74 3,216

AD Transformation Log USAF

I bulked up to a way too soft 253 lbs in November. Im not mush of a NY resolution kinda uy so I resolved the beginning of Dec to achieve my best shape ever by my birthday In May. So far ive dropped to a still doughy 238 lbs. which shows me how much work i have left. Im going to to keepo using the...

am3ricans0ldier‎, 01-17-2009 12:10 PM
01-19-2009, 11:22 AM Go to last post
4 558

All Things Fit

today was my first carb-up. my workouts have been really suffering since starting keto 1 1/2 wks ago. i really needed to add back in the fruit and veggies. i'm aiming for a clean carb-up. would love input! measurements weight 97.4 bust 29.5 waist 26 hips 33 thighs 17 arms 9 body fat...

pacificgrl‎, 10-08-2007 05:51 PM
58 Pages
1 2 3 4 5 ... 58
01-18-2009, 12:03 PM Go to last post
1,732 51,751

Wink To much quantity of food?

I am 4 days into Keto and have been doing kind of a poor job of counting carbs and fats, but just making sure im below the 30 a day. I was hoping someone could take a look at my diet and tell me if im over eating. I guess it just feels like im eating too much to be losing weight. meal 1- 3...

DRMacgregor‎, 01-16-2009 12:52 AM
01-17-2009, 03:38 PM Go to last post
5 614

Does this look good?

Macros okay? It's today's and I want to make sure I'm on the right track. Thanks!

GuitarHeroZeke‎, 01-16-2009 08:55 PM
01-17-2009, 07:59 AM Go to last post
2 495

Will's "Banish The Beer Belly" Keto Log

This log is the same as my log in the fat loss section, I thought I'd post here as may be of interest here. Offiicially started Keto today, though I started eating Keto meals yesterday afternoon. Thursday 1st January 2009 Morning weight 194lbs 12.00 2 quarter pound burgers, 50g cheddar...

gingerguy21‎, 01-01-2009 02:24 PM
2 Pages
1 2
01-16-2009, 04:23 PM Go to last post
49 2,543

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