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Forum: Keto Logs

For logging your keto diet!

Keto Started 12/16

Yesterday was my first day on Keto. I must say I do not miss all the carbs. Here is what my day was like (note I still need to change things up): 5:45: Had a shake and Animal Pak 6:15-7:20: Workout 8:00: 2 eggs, 1/4 C. egg whites and coffee 12:00: 8oz. turkey burger, 2 oz....

michigan23‎, 12-17-2008 06:52 AM
01-07-2009, 07:35 AM Go to last post
19 810


I have read up for hours on end on this diet and the accompanying workout. I have a somewhat wierd diet to begin with. I have always had mental blockages when cutting calories. I do not eat lettuce, tomato, onion, or any of the nice "low cal/zero cal" foods that most people use for fillers. So...

vtec32‎, 01-04-2009 08:24 AM
01-04-2009, 03:39 PM Go to last post
3 429

1/1/2009 Food Breakdown (Thursday)

Well the workout really kicked my butt. I was sluggish, slow, sore and just out if it... I think I was dehrdrated (I did not get enough fluids pre-workout). I am still sluggish. I also this that being in Day 11 of this diet not having Carbs is now catching up to me. Here is the meals for today:...

hamma73‎, 01-01-2009 06:06 PM
01-01-2009, 06:06 PM Go to last post
0 460

Elmy's Keto Log

Elmy's First shot at Keto! This winter / spring I'm planning on cutting down but I want to lose as little muscle mass and still shed body fat so I've decided to do Keto. I'm honestly only really making this log because it will help me to stay focused. And to give and receive any input about...

Elmy‎, 12-20-2008 04:56 PM
12-28-2008, 03:39 PM Go to last post
10 645

iMPRSV's Keto Log

Well first of all this is my first attempt at a diet such as this. Currently im sitting at 76.5kg(168lb) and i'd like to get down to around the 70~ mark with a substancial loss in body fat. Although i've come along way since i started, i feel that by starting this Keto diet it should help me...

imprsv‎, 12-10-2008 12:43 AM
12-28-2008, 03:01 AM Go to last post
1 561

Is the anabolic diet ideal for a bulk?

Was thinking of bulking on it this year to maybe prevent fat gain, anyone ever use it on a bulk or know of someone that had success with it?

lth‎, 08-26-2008 09:09 PM
2 Pages
1 2
12-25-2008, 09:25 PM Go to last post
39 2,384

Ekke's Keto Log

Hi. Been lurking around for ages but decided to start logging here, a bit of background: August 2007 i weighted in at 308lbs being extremely obese, i was pretty much depressed, gaming World of Warcraft 20 hours a day, 3 liters of coke, pizzas and whatnot. basically i didn't give a rats ass...

Ekke‎, 12-17-2008 04:20 AM
12-25-2008, 11:47 AM Go to last post
13 578

Consumption Log: Low carbs & bulking.

Just throwing this out on the internet. I've been at it for a few months eating basically the exact same things - I love it non the less. Anyway, figured I'd just start copying down what I eat and upping my cals and start an actual bulk. Calorie uppage will be slight for the first 7 days of...

t3hlulzkiller‎, 12-19-2008 04:26 AM
12-20-2008, 04:48 AM Go to last post
1 512

Newbie to Keto (started keto 3 days ago)

Hey all! I just found out about Keto last week and have been reading everything I could about it. A little background first....I quit smoking 6 years ago, (chain smoker for 29 years) and due to laziness/busy I stopped working out. I gained 43 lbs at my worst. :( I was in the worst shape of my...

jmelanson‎, 10-21-2008 05:29 PM
12-17-2008, 03:48 AM Go to last post
7 872

The struggle to 10% BF

So I decided to try out the Keto diet in an attempt to drop a bit more BF% to get some ab defination as I hit a pleatu on my current diet. Wondering if I am doing this properly. Call me vain but I want to look good with out a shirt on. Why you may ask? Well I going to Hawaii in summer 09 for a job,...

dgninja‎, 12-12-2008 09:10 PM
12-16-2008, 08:41 PM Go to last post
5 684

Giving Keto A Shot

Hey everyone, been playing around with keto a little bit recently, so now I think I'm ready to go full out. Starting weight will be taken tomorrow. I believe I'm in the 270's right now. :( Goals- Hit 250lbs. Hit 225 lbs. Hit 200 lbs or 12% Bodyfat, whichever comes first. Abs. :) ...

tman196‎, 12-15-2008 03:04 AM
12-15-2008, 03:15 AM Go to last post
1 364

My 4 month Keto log

Soooo, after reading up on this board for a little bit, I decided that Im gonna go ahead and try this diet out...(cant hurt right??) I have a trip that I am planning out in four months so I figured I would diet that long and see what kind of results I get. So today I went to the store and stocked...

thatpyt‎, 12-13-2008 04:28 PM
12-15-2008, 12:27 AM Go to last post
2 561

Critique Meal Plan...Thank You

Breakfast: 6 hardboiled eggs Lunch: Tuna with spinach Dinner: Steak with one whole cucumber Supps: Multivitamin/mineral, Vitamin C, Vitamin E, Calcium citrate

gallimaufry‎, 12-14-2008 04:32 AM
12-14-2008, 02:18 PM Go to last post
3 493

Salonpas Keto Log - Dave Palumbo Version

I made a thread with this log in the wrong section so i figure i'd repost it in the correct section which is here. I started this diet a month ago, this log begins with my observations of a months experience of Dave Palumbo's Diet for cutting. YES this diet works for those wanting to lose fat. ...

Salonpas‎, 12-09-2008 10:02 AM
12-09-2008, 10:06 AM Go to last post
1 1,108

My road to 10-12%BF

I decided to start a log to help me keep track of my progress, but to also help stay motivated. I've been on keto for three days now, I feel fine, am in ketosis according to the sticks. My diet thusfar has been held around 2100 cals/day, my major foods including flax oil, eggs, bacon, cheese,...

SilverSpork‎, 11-20-2008 12:04 PM
12-06-2008, 09:35 PM Go to last post
28 1,169

Verti-gal's Keto Log

I started keto 2 weeks ago and haven't lost anything yet, so I decided to start a keto log so I could get some feedback on my progress. I'm cutting for the next two weeks until my honeymoon on the Big Island of Hawaii. Wanna look good in that bikini. Then I start my bulk which will last...

Verti-gal‎, 11-10-2008 01:31 PM
2 Pages
1 2
12-05-2008, 07:58 AM Go to last post
43 1,697

Stew's keto diet to 180lbs (progress pics included)

Today is my first day of keto! Height- 6'1 Weight- 206 Waist - 33" BF% ~ 18 percent (just a guess) I will be doing a 3 day split Monday - Chest/Triceps

stew9812‎, 10-20-2008 08:02 AM
2 Pages
1 2
12-04-2008, 03:39 PM Go to last post
57 3,886

Keto Beginner

ok so i plan on starting my first keto diet starting monday. I need some help. I wrote up this sample diet plan but i thing the totals are abit high especially the carbs. I need some suggestions. Thanks in advance. Meal 1 (preworkout)(4am): 4 whole eggs 2 strips of turkey bacon. eggs: 280...

mygarage‎, 07-19-2008 10:00 AM
2 Pages
1 2
12-01-2008, 05:29 AM Go to last post
37 2,218

its purely a vanity thing...

Not even a cute title but I tried. Hi, I'm new to keto. I'm painfully irritating and I ask 9 million questions. My weightloss journey started about a year and a half ago. I was 170 lbs and dropped down to 133. Not entirely in a healthy way. I put on some weight. And now I wanna get back...

v4nity‎, 10-08-2008 09:17 PM
4 Pages
1 2 3 4
11-29-2008, 12:03 PM Go to last post
112 3,700

Plateau Strategies

I can give more details and information if needed, but here basically is the deal. Been on keto for 24 weeks and discounting the big numbers the first few weeks I have dropped 40 pounds over the last 22 weeks - exactly where I want to be. My problem is that the last 3 weeks I have lost only 2 lbs...

KingWill‎, 11-26-2008 11:22 AM
11-26-2008, 11:59 AM Go to last post
2 415

Just What I Needed.

So I decided that it would be a good idea to start posting a keto log, just to track my progress and all that good stuff... I guess to give a little bg on myself I have been into exercising since I was pretty young, but I guess the real turning point in my life came in my first year in college, in...

sblandrus‎, 11-08-2008 12:25 PM
11-25-2008, 08:19 AM Go to last post
3 559

Prepping for the academy

Hey there everyone, I've made a career change to go from finance to law enforcement. I'm going to try and use the next 50 days or so to get in the best shape I possibly can before I start the police academy. Current stats 6-3, ~215 lbs ~15% bf I'm going to use the keto diet to get me to my...

charcop‎, 11-20-2008 10:16 PM
11-25-2008, 01:01 AM Go to last post
7 586

Smile Week One

Well i started the keto yesterday, already had a fairly low carb diet i think.... Managed last night and today really well, protein was way up on fats, not sure if that is a problem??? will look to find ways of adding fats without proteins.Feels realy good at the moment no foggy or dumb feeling at...

nakiboi‎, 11-18-2008 09:35 AM
11-22-2008, 02:11 PM Go to last post
3 535

First week intakes and weight loss

Okay so I just finished my first week on Keto I was very diligent in tracking my intake and here are my daily intake logs. I was 272 to start the week with maintenance calories around 3200 with my activity level and desired results I was trying to run 800 deficient. But never really could get...

rmcgrath‎, 11-03-2008 08:48 AM
11-10-2008, 07:54 AM Go to last post
4 567

Veeno's Keto log

Starting my keto log on here, tired of just writing it in a journal lol. Thursday October 30th 2008: Breakfast: 3 Eggs, whole, cooked 2oz Cheese, natural, Cheddar or American type Snack: 2Tbsp Peanut butter

Veeno‎, 10-30-2008 07:39 PM
11-06-2008, 08:57 AM Go to last post
13 727

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