Post New Thread
Page 57 of 74 FirstFirst ... 7 47 55 56 57 58 59 67 ... LastLast
Threads 1401 to 1425 of 1838

Forum: Keto Logs

For logging your keto diet!

New to Keto! Ratio questions...Help me lose this stubborn fat!

Hi Im new to keto. Im understanding out of Total grams consumed 65% need to be from fat, 30% protein, and 5% carbs. Correct? So assuming I eat 500 grams total, 325g fat 150g protein and 25g carbs? Kinda low on protein isn't it? Please help. I've read a lot of logs and it seems you are all happy...

Sideways17‎, 02-28-2009 12:56 PM
03-02-2009, 03:03 PM Go to last post
1 862

Wink Pmitch's - "2009" the year of the comeback!

Basically the short version is that two years ago I weighed about 220lbs - which was around my all time low. I have battled with my weight my entire life - but I basically battled within a scale of 230 - 280 lbs. I was suffering through some life battles and around October '08 - I hit 300 plus....

pmitchw‎, 01-28-2009 11:54 PM
2 Pages
1 2
03-02-2009, 10:27 AM Go to last post
42 1,606

and here we go.. first time on the Keto Diet... Daily Log

So spring is on its way and I have been thinking about what its going to take to get these 10 pounds or so off that never seem to really go away. I havent always been one to stay on a workout but have decided that I am going to do the Keto diet and be serious about it for the next 4 - 6 weeks. ...

mf1LA‎, 02-09-2009 11:28 AM
03-02-2009, 07:04 AM Go to last post
19 1,464

Time for BKing to try and Get serious again

I was down to 184 about 6 months ago and am now back up to 210. I decided that now was the time. i have about 66 days or so before I graduate college. Ive decided for these final days im going to go full force and get some results. We'll see how this bad boy goes. Current Situation Height:...

bking10‎, 02-24-2009 10:45 PM
02-27-2009, 01:21 PM Go to last post
1 811

starting Keto...I'm scared LOL

Ok I'm starting KETO this week, I really need to take it to the next level! Hope it works! Carb load times are from Friday around noon to Saturday at midnight correct?

snoboard18‎, 01-31-2009 11:37 AM
02-27-2009, 06:33 AM Go to last post
19 1,426

Talking Tdog69 gets it on with Keto

Little back ground Over the years I have tried different cutting diets and usually stop in the middle of them and start bulking again, "small man complex I guess". I have reached 220 this year and my bench, deads and squats reached my realistic goals, so now it is time to see what is under the...

tdog69‎, 01-05-2009 12:30 PM
2 Pages
1 2
02-26-2009, 06:00 PM Go to last post
30 1,391

My Keto Diet Log

Well here goes Day 1. The diet I am following is as follows. Mon through to Fri. Breakfast: 4 eggs, cooked to my liking (scrambled normally) Coffee with spoon of cream. Mid morning: Protein shake (lo carb) with two spoons of cream

benjaybaluja‎, 02-23-2009 05:48 AM
02-26-2009, 04:22 AM Go to last post
3 783

Red face CraigO's Keto Log

After seeing Longbow and Phil's keto log, I realized it's a great idea. I started following a ketogenic diet on January 7th and will track my progress, workouts and macros here starting today. I'm 5' 11" 198 pounds today and I've been in moderate ketosis for about a month. Progress has been...

U2642‎, 02-06-2009 09:51 PM
02-25-2009, 07:36 PM Go to last post
7 843

Keto Diet Log

Weighed in @ 238 today. Not looking so hot. :( Need to drop about 38 lb's of fat. I'm a keto veteran, and I'm just going to do the Palumbo diet for a while and not worry about what I'm going to eat every meal because it's already outlined for me. :p It's not gonna be real flashy, just...

Black_Spit‎, 01-01-2009 05:03 PM
4 Pages
1 2 3 4
02-25-2009, 08:42 AM Go to last post
91 3,924

It's time..

ok mid year exams are over, holidays have just started which means i can go gym everyday for the next 3 weeks that's besides the point current weight 85kg current body fat% 17-18% approximate current age 17

DefyingGenes‎, 06-20-2008 06:17 AM
6 Pages
1 2 3 4 5 ... 6
02-25-2009, 05:42 AM Go to last post
158 7,309

The bigroo (notice its in little letters) keto log

I just had breakfast, and already feel pretty good. I had one taco of barbacoa minus the tortilla, and one taco of chorizo and egg minus the tortilla. Damn that greasy barbacoa tortilla looked good, but I just chunked it in the trash. I checked my measurements last night, and they havent...

bigroo‎, 08-15-2008 04:43 AM
02-24-2009, 07:59 PM Go to last post
29 1,720

First Timer, How does it look

Just got back from the grocery store, here is my daily plan Meal 1: whey Protein shake(2 scoops) with water and cinnamon Meal 2 : 2 whole egg and 3 egg whites with hot sauce Meal 3 : Can of tuna with half cup of almonds or cashews Meal 4: Whey protein shake(2 scoops) with water and...

WaltThizzney‎, 02-24-2009 04:42 PM
02-24-2009, 04:42 PM Go to last post
0 359

J-ronde's Gut to CUT log

I started my Keto diet yesterday and thought it would be helpful to log my progress. I've never done a Keto diet so bare with me. I'm a long time browser of the Keto Logs, just never posted. My goals are to get around 9% bodyfat for summer and retain as much muscle as I can. Current Stats...

j-ronde‎, 02-10-2009 11:30 AM
2 Pages
1 2
02-22-2009, 06:33 AM Go to last post
34 1,247

MCB's Keto Log

My goal is to lose fat and get healthy again. I am 5'11" and currently way 86.4kg/190pounds. Day 1. Breakfast 2sausages 3 rashers of bacon 2 eggs scrambled

MrChandlerBing‎, 01-06-2009 01:44 PM
02-21-2009, 09:51 AM Go to last post
7 669

MGT2000's Keto Diet

So, I'm not new to Keto, did it about 3 years ago and lost about 50lbs. Fast forward to October 2008, and I hit a new high - 305lbs. I'm 6'5 by the way. From October 08 - November 08 I was taking some Chinese diet pill that really curbed my appetite and I lost a little over 20lbs. ...

mgt2000‎, 01-14-2009 12:30 PM
02-20-2009, 06:34 AM Go to last post
9 739

Game on - Accountability (Sham's Log)

Well, It's almost been a month in a new lifestyle for me and I've never felt better. The moment I opened my eyes on January 12, 2009, I dropped smoking, drinking and any type of drugs for good. I have missed ONE day at the gym (it was a cardio day) and only because I went from a full work day into...

Shambazzle‎, 02-11-2009 09:54 AM
02-19-2009, 09:43 AM Go to last post
3 581

Post The Keto Chronicles (WytchDoctur's Keto Log)

Wutsupp? The Lowdown... Hi, My names Wahkeen Venemedicus, and this is my keto log, Woot! Excitement! (note: this next bit wasn't written for you all to feel bad for me, It's just my fitness background) Ever since a mis-diagnosis of a certain prescription drug (which I will not state here),...

wytchdoctur‎, 02-16-2009 09:23 PM
02-18-2009, 10:50 PM Go to last post
9 1,036

InsanelyPie's Log

I will keep this updated every single day yes~ February 07 had my carb up with rice and lambchop. Today: Breakfast, 4 Eggs, 2 Slices of Cheese, 2 TBSP Whipping Cream 28/24/0 10/0/2 0/10/0 Lunch: 300g Striploin 89/29.26/0, Spinach 340g (yes I love spinach),...

insanelypie‎, 02-08-2009 02:52 PM
02-18-2009, 07:34 AM Go to last post
13 708

First time on Keto: The Log

I just got off of a bulking cycle where i went from 167 at 9.5% body fat to 180 at 12.5% body fat. I am looking to cut the BF% down to 5-6% before my birthday on March 25th. I did a bit of looking around on these forums and the nutrition articles for ideas and i settled on a ketogenic diet. ...

McGoater‎, 02-02-2009 03:00 PM
02-18-2009, 03:17 AM Go to last post
19 1,015

Rugger7's modified CKD-2-sixpack diet log

Will begin tommorrow. I will be attempting to carve out a six pack using my modified ckd diet. Additionally, an account of my routines will be recorded. I will provide further details later, get ready for a transformation.

Rugger7‎, 01-23-2009 05:24 PM
02-18-2009, 02:49 AM Go to last post
6 1,122

QP's Training/Keto Log

Hi Guys! I'm new to the board and would like some everyone to critique my Keto / Training. I would like as much(constructive critisim/flame). I am very open to suggestions and change. I just started today(02/11/09) approx 209lbs when I last weighed. Before today my stats are as follows: ...

qp81‎, 02-12-2009 10:36 AM
02-16-2009, 02:59 PM Go to last post
8 581

Phil's keto log.

Started dieting and exercising at 6'1, 275 lbs - End of June 2008 Currently 6'1 @ 205%, floating at, or just under 20% BF. Was recommended to eat around 3300 calories for maintenance, but that was a little suspect to me, so I aim for 2500 +/- 100 per day. Started yesterday and currently have...

Phil147‎, 02-02-2009 05:44 PM
02-15-2009, 07:47 AM Go to last post
22 1,049

My Keto Log

I'm starting Keto today, I've done it before with good results. Currently I'm 6'3, 280. 32yo, I have a good muscle base, but have put on allot of fat over the last 6 months. I had back surgery 6 months ago and then again 3 weeks ago both were microdiscectomy L4-5, which had the nerve almost...

JoPe‎, 02-13-2009 07:24 AM
02-13-2009, 07:24 AM Go to last post
0 484

Critique Diet Please

51 Yrs Old LBM 155 lbs Weight 185 M1 2 slices bacon 4 eggs 4 egg whites 1 tbl butter 1 slice cheese

vapor5372‎, 02-12-2009 12:11 PM
02-13-2009, 03:31 AM Go to last post
4 481

Critique Please!

I've been researching TKD for a few months now and finally decided to give it a shot this past week. I'll post my current diet/training/supplement routine and any feedback on it would be greatly appreciated! MEALS Meal 1: 5 whole Omega-3 eggs, 4 egg whites, 1 slice 2% cheddar cheese Meal...

BreakingPoint8‎, 02-10-2009 02:21 PM
02-11-2009, 01:23 PM Go to last post
13 569

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts