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Forum: Keto Logs

For logging your keto diet!

Keto Beginner

ok so i plan on starting my first keto diet starting monday. I need some help. I wrote up this sample diet plan but i thing the totals are abit high especially the carbs. I need some suggestions. Thanks in advance. Meal 1 (preworkout)(4am): 4 whole eggs 2 strips of turkey bacon. eggs: 280...

mygarage‎, 07-19-2008 11:00 AM
2 Pages
1 2
12-01-2008, 06:29 AM Go to last post
37 2,166

its purely a vanity thing...

Not even a cute title but I tried. Hi, I'm new to keto. I'm painfully irritating and I ask 9 million questions. My weightloss journey started about a year and a half ago. I was 170 lbs and dropped down to 133. Not entirely in a healthy way. I put on some weight. And now I wanna get back...

v4nity‎, 10-08-2008 10:17 PM
4 Pages
1 2 3 4
11-29-2008, 01:03 PM Go to last post
112 3,623

Plateau Strategies

I can give more details and information if needed, but here basically is the deal. Been on keto for 24 weeks and discounting the big numbers the first few weeks I have dropped 40 pounds over the last 22 weeks - exactly where I want to be. My problem is that the last 3 weeks I have lost only 2 lbs...

KingWill‎, 11-26-2008 12:22 PM
11-26-2008, 12:59 PM Go to last post
2 399

Just What I Needed.

So I decided that it would be a good idea to start posting a keto log, just to track my progress and all that good stuff... I guess to give a little bg on myself I have been into exercising since I was pretty young, but I guess the real turning point in my life came in my first year in college, in...

sblandrus‎, 11-08-2008 01:25 PM
11-25-2008, 09:19 AM Go to last post
3 532

Prepping for the academy

Hey there everyone, I've made a career change to go from finance to law enforcement. I'm going to try and use the next 50 days or so to get in the best shape I possibly can before I start the police academy. Current stats 6-3, ~215 lbs ~15% bf I'm going to use the keto diet to get me to my...

charcop‎, 11-20-2008 11:16 PM
11-25-2008, 02:01 AM Go to last post
7 564

Smile Week One

Well i started the keto yesterday, already had a fairly low carb diet i think.... Managed last night and today really well, protein was way up on fats, not sure if that is a problem??? will look to find ways of adding fats without proteins.Feels realy good at the moment no foggy or dumb feeling at...

nakiboi‎, 11-18-2008 10:35 AM
11-22-2008, 03:11 PM Go to last post
3 523

First week intakes and weight loss

Okay so I just finished my first week on Keto I was very diligent in tracking my intake and here are my daily intake logs. I was 272 to start the week with maintenance calories around 3200 with my activity level and desired results I was trying to run 800 deficient. But never really could get...

rmcgrath‎, 11-03-2008 09:48 AM
11-10-2008, 08:54 AM Go to last post
4 555

Veeno's Keto log

Starting my keto log on here, tired of just writing it in a journal lol. Thursday October 30th 2008: Breakfast: 3 Eggs, whole, cooked 2oz Cheese, natural, Cheddar or American type Snack: 2Tbsp Peanut butter

Veeno‎, 10-30-2008 08:39 PM
11-06-2008, 09:57 AM Go to last post
13 708

HorizonXP's Journey to 10% bf

Hey guys, So I decided to start a keto diet log. Figure it will keep me motivated, and generally be a good way to track my progress. I'm 5'10", 193 lbs as of this morning. Last month, my bf% was estimated at 22% using BIA, which I'm still assuming is correct. I was doing the 40/40/20 diet...

HorizonXP‎, 09-19-2008 10:46 PM
2 Pages
1 2
11-04-2008, 07:59 AM Go to last post
34 1,937

A Keto Log

Been reading these boards for awhile and decided it was time to do something about it, so I am creating a log to help me. I am logging my calories on so posting the link along with totals will be easier then posting all the foods. I took a picture a couple days ago and posted it to...

Captobvious‎, 10-15-2008 05:52 AM
11-02-2008, 07:35 PM Go to last post
24 1,000

Yojimbo's Keto Log - Beginner

Hey everyone, I'm brand new to Keto. A little background on myself......About 3.5 months ago I found myself at a grossly disturbing 251 pounds. I am 5'8, 36 years old and was very athletic in my 20's. I turned into a fat slob after I fathered my children and did virtually nothing for exercise....

Yojimbo36‎, 09-22-2008 05:00 PM
3 Pages
1 2 3
11-02-2008, 05:06 PM Go to last post
71 2,155

Calories- going to low, or to high?

Hi, I'm carb cycling right now, along with taking an EC stack and Anabolic-Pump. I am a kickboxing instructor and I lift weights as well. I calculated out my calories, and with my exercise factored in (at least 830kcal burned through exercise each day) I should be "allowed" to eat 1800, and that...

Chali12‎, 10-31-2008 09:10 AM
11-01-2008, 08:01 AM Go to last post
5 488

Kick the Fat Back. 3 Month Cut~

So here it goes. I've been on KETO for 3 weeks this time, but haven't been following it that closely. Basically, just avoiding carbs, but not watching the calories. So now I'm stepping it up, and not looking back. Starting out with pretty low calories the first week, and seeing how I handle...

konradac‎, 02-18-2008 10:21 PM
10 Pages
1 2 3 4 5 ... 10
10-28-2008, 08:08 PM Go to last post
286 14,733

Question Brand New to Keto - Deuce's Log

I'm about to start my first Keto diet. I've heard the term many times but just begin serious research into it. I would love any suggestions on how to approach the meals. Here are my parameters/limitations: ? I currently train 3 days/week doing 30min of cardio then weight training using a split...

deucepoetik‎, 10-27-2008 02:04 PM
10-27-2008, 02:04 PM Go to last post
0 525

Devildog Diet 2.0

Ive done Keto deits off and on for bout a year. was off for about 3 months and gained like 40lbs mostly fat but I did buff up some. Now Im disgusted with my self in the mirror and Im back on the bandwagon. Ive been Carb free for about a month and a half now. Carb ups seem to give me the the most...

devildogJMS‎, 10-18-2008 08:10 PM
10-25-2008, 08:30 PM Go to last post
2 444

New to Keto!!! here is my 1st log!

Aight so here is my 1st keto log let me see what you think of it any comment is appreciated here are my stats 20years old 6feet1 237-240 lbs i think im about 23% bf workout 3 times a week 15min cardio each time plus my workout

devils85‎, 10-23-2008 04:17 PM
10-25-2008, 10:40 AM Go to last post
2 594

My KETO+IF log

Alright well I'm putting a spin on KETO by doing IF as well. I'm on day 2, and I'm still getting used to it. Yesterday I did fasting from 0630-1630 then ate my big meal after then. Today I figured fasting to include the time I'm asleep would allow me to fast longer without making it harder. Not to...

deadfingers‎, 05-12-2008 10:50 PM
2 Pages
1 2
10-24-2008, 09:51 PM Go to last post
41 2,566

Red face Aussie Chick!

Hey everyone, First post here, although I have been reading up on this for a while. Stats: Sex: Female. Age: 18 Height: 5'6. Weight: 68.9kg. or 151lbs.

mybodymyway‎, 10-21-2008 12:38 AM
10-24-2008, 07:59 PM Go to last post
6 625

Silversv1k's Keto Log

Meal 1 - 5 eggs, 2 pcs cheese 41g/47g/0g Total calories - 580 Fat calories - 365 Meal 2 - 1 1/2 scoops whey, 2 tbsp natty peanut butter, 5 tbsp heavy cr?me 45g/42g/8g

silversv1k‎, 10-24-2008 12:53 AM
10-24-2008, 12:53 AM Go to last post
0 437

Peternnyc's 84 day keto log: steak, eggs and gym

No. None of the b.s. from the infamous Steak and Eggs thread. I'm just getting back on the keto game after putting on some summer vacation weight. Going to do simply steak and eggs with some greens (spinach/broccoli). Water. Occasional diet soda. Multi vitamin. Nothing fancy. Just keeping it...

peternnyc‎, 10-13-2008 05:50 PM
10-23-2008, 05:18 PM Go to last post
3 797

Skunk's Return To Glory

Day 0 The Preparation Progress: 0% Yes... it is time to shed off this pot belly and return to my former self!!! I took a shot at starting my weight loss with the Velocity Diet, but couldn't handle the disgust of shake after shake - so now I am just going to go back to my roots and blitzkrieg...

Skunk‎, 08-20-2008 05:20 PM
2 Pages
1 2
10-23-2008, 01:39 PM Go to last post
49 1,705

Hoggig's Keto Log - Newbie

Hi, I 'm pretty new to to BBing after a number of years sedate office lifestyle. I started working out about 3 months ago, but didn't take into consideration my high bodyfat %. I want to continue lifting, but really cut down my % to a reasonable level before I start a true bulking and cutting...

hoggig‎, 10-05-2008 01:29 PM
10-21-2008, 07:08 PM Go to last post
14 799

Effec's Anabolic Diet Log

Hey guys. I'll keep the intro short. I weighed in at over 300lbs a year ago, when I decided to change my life. I made it all the way down to 185 and managed to gain a decent amount of muscle mass since. Ive been eating clean for a while now, but have not been making as much progress as I once did,...

effec‎, 10-12-2008 07:15 PM
10-17-2008, 09:47 AM Go to last post
1 812

Red face Uber Keto Noob

Hey guys, I love this forum. I always find the info I'm looking for. I'm new to Keto and want to setup a meal plan. I'm a creature of habit, so I usually eat the same thing everyday (except when I binge eat a huge bowl of oatmeal w/ NPB). Here's my vitals and what I've setup... age 25...

fhernandez‎, 10-11-2008 07:28 PM
10-14-2008, 05:10 AM Go to last post
2 521

MikessekiM Keto Log

When I was 15 I weighed in at 227lbs. I went on atkins and got down to 165 in about 7-8 months. I am now currently 165-170 and 6foot. I'm still doing keto to try and tone up alittle. Unlike most people here, I don't lift. I do cardio 3-4 times a week for about 45 minutes which usually equals up...

MikessekiM‎, 04-26-2007 06:42 PM
10-12-2008, 06:40 PM Go to last post
23 1,554

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