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Forum: Keto Logs

For logging your keto diet!

The struggle to 10% BF

So I decided to try out the Keto diet in an attempt to drop a bit more BF% to get some ab defination as I hit a pleatu on my current diet. Wondering if I am doing this properly. Call me vain but I want to look good with out a shirt on. Why you may ask? Well I going to Hawaii in summer 09 for a job,...

dgninja‎, 12-12-2008 09:10 PM
12-16-2008, 08:41 PM Go to last post
5 673

Giving Keto A Shot

Hey everyone, been playing around with keto a little bit recently, so now I think I'm ready to go full out. Starting weight will be taken tomorrow. I believe I'm in the 270's right now. :( Goals- Hit 250lbs. Hit 225 lbs. Hit 200 lbs or 12% Bodyfat, whichever comes first. Abs. :) ...

tman196‎, 12-15-2008 03:04 AM
12-15-2008, 03:15 AM Go to last post
1 362

My 4 month Keto log

Soooo, after reading up on this board for a little bit, I decided that Im gonna go ahead and try this diet out...(cant hurt right??) I have a trip that I am planning out in four months so I figured I would diet that long and see what kind of results I get. So today I went to the store and stocked...

thatpyt‎, 12-13-2008 04:28 PM
12-15-2008, 12:27 AM Go to last post
2 556

Critique Meal Plan...Thank You

Breakfast: 6 hardboiled eggs Lunch: Tuna with spinach Dinner: Steak with one whole cucumber Supps: Multivitamin/mineral, Vitamin C, Vitamin E, Calcium citrate

gallimaufry‎, 12-14-2008 04:32 AM
12-14-2008, 02:18 PM Go to last post
3 489

Salonpas Keto Log - Dave Palumbo Version

I made a thread with this log in the wrong section so i figure i'd repost it in the correct section which is here. I started this diet a month ago, this log begins with my observations of a months experience of Dave Palumbo's Diet for cutting. YES this diet works for those wanting to lose fat. ...

Salonpas‎, 12-09-2008 10:02 AM
12-09-2008, 10:06 AM Go to last post
1 1,075

My road to 10-12%BF

I decided to start a log to help me keep track of my progress, but to also help stay motivated. I've been on keto for three days now, I feel fine, am in ketosis according to the sticks. My diet thusfar has been held around 2100 cals/day, my major foods including flax oil, eggs, bacon, cheese,...

SilverSpork‎, 11-20-2008 12:04 PM
12-06-2008, 09:35 PM Go to last post
28 1,157

Verti-gal's Keto Log

I started keto 2 weeks ago and haven't lost anything yet, so I decided to start a keto log so I could get some feedback on my progress. I'm cutting for the next two weeks until my honeymoon on the Big Island of Hawaii. Wanna look good in that bikini. Then I start my bulk which will last...

Verti-gal‎, 11-10-2008 01:31 PM
2 Pages
1 2
12-05-2008, 07:58 AM Go to last post
43 1,673

Stew's keto diet to 180lbs (progress pics included)

Today is my first day of keto! Height- 6'1 Weight- 206 Waist - 33" BF% ~ 18 percent (just a guess) I will be doing a 3 day split Monday - Chest/Triceps

stew9812‎, 10-20-2008 08:02 AM
2 Pages
1 2
12-04-2008, 03:39 PM Go to last post
57 3,850

Keto Beginner

ok so i plan on starting my first keto diet starting monday. I need some help. I wrote up this sample diet plan but i thing the totals are abit high especially the carbs. I need some suggestions. Thanks in advance. Meal 1 (preworkout)(4am): 4 whole eggs 2 strips of turkey bacon. eggs: 280...

mygarage‎, 07-19-2008 10:00 AM
2 Pages
1 2
12-01-2008, 05:29 AM Go to last post
37 2,192

its purely a vanity thing...

Not even a cute title but I tried. Hi, I'm new to keto. I'm painfully irritating and I ask 9 million questions. My weightloss journey started about a year and a half ago. I was 170 lbs and dropped down to 133. Not entirely in a healthy way. I put on some weight. And now I wanna get back...

v4nity‎, 10-08-2008 09:17 PM
4 Pages
1 2 3 4
11-29-2008, 12:03 PM Go to last post
112 3,667

Plateau Strategies

I can give more details and information if needed, but here basically is the deal. Been on keto for 24 weeks and discounting the big numbers the first few weeks I have dropped 40 pounds over the last 22 weeks - exactly where I want to be. My problem is that the last 3 weeks I have lost only 2 lbs...

KingWill‎, 11-26-2008 11:22 AM
11-26-2008, 11:59 AM Go to last post
2 405

Just What I Needed.

So I decided that it would be a good idea to start posting a keto log, just to track my progress and all that good stuff... I guess to give a little bg on myself I have been into exercising since I was pretty young, but I guess the real turning point in my life came in my first year in college, in...

sblandrus‎, 11-08-2008 12:25 PM
11-25-2008, 08:19 AM Go to last post
3 544

Prepping for the academy

Hey there everyone, I've made a career change to go from finance to law enforcement. I'm going to try and use the next 50 days or so to get in the best shape I possibly can before I start the police academy. Current stats 6-3, ~215 lbs ~15% bf I'm going to use the keto diet to get me to my...

charcop‎, 11-20-2008 10:16 PM
11-25-2008, 01:01 AM Go to last post
7 570

Smile Week One

Well i started the keto yesterday, already had a fairly low carb diet i think.... Managed last night and today really well, protein was way up on fats, not sure if that is a problem??? will look to find ways of adding fats without proteins.Feels realy good at the moment no foggy or dumb feeling at...

nakiboi‎, 11-18-2008 09:35 AM
11-22-2008, 02:11 PM Go to last post
3 531

First week intakes and weight loss

Okay so I just finished my first week on Keto I was very diligent in tracking my intake and here are my daily intake logs. I was 272 to start the week with maintenance calories around 3200 with my activity level and desired results I was trying to run 800 deficient. But never really could get...

rmcgrath‎, 11-03-2008 08:48 AM
11-10-2008, 07:54 AM Go to last post
4 557

Veeno's Keto log

Starting my keto log on here, tired of just writing it in a journal lol. Thursday October 30th 2008: Breakfast: 3 Eggs, whole, cooked 2oz Cheese, natural, Cheddar or American type Snack: 2Tbsp Peanut butter

Veeno‎, 10-30-2008 07:39 PM
11-06-2008, 08:57 AM Go to last post
13 723

HorizonXP's Journey to 10% bf

Hey guys, So I decided to start a keto diet log. Figure it will keep me motivated, and generally be a good way to track my progress. I'm 5'10", 193 lbs as of this morning. Last month, my bf% was estimated at 22% using BIA, which I'm still assuming is correct. I was doing the 40/40/20 diet...

HorizonXP‎, 09-19-2008 09:46 PM
2 Pages
1 2
11-04-2008, 06:59 AM Go to last post
34 1,962

A Keto Log

Been reading these boards for awhile and decided it was time to do something about it, so I am creating a log to help me. I am logging my calories on so posting the link along with totals will be easier then posting all the foods. I took a picture a couple days ago and posted it to...

Captobvious‎, 10-15-2008 04:52 AM
11-02-2008, 06:35 PM Go to last post
24 1,020

Yojimbo's Keto Log - Beginner

Hey everyone, I'm brand new to Keto. A little background on myself......About 3.5 months ago I found myself at a grossly disturbing 251 pounds. I am 5'8, 36 years old and was very athletic in my 20's. I turned into a fat slob after I fathered my children and did virtually nothing for exercise....

Yojimbo36‎, 09-22-2008 04:00 PM
3 Pages
1 2 3
11-02-2008, 04:06 PM Go to last post
71 2,179

Calories- going to low, or to high?

Hi, I'm carb cycling right now, along with taking an EC stack and Anabolic-Pump. I am a kickboxing instructor and I lift weights as well. I calculated out my calories, and with my exercise factored in (at least 830kcal burned through exercise each day) I should be "allowed" to eat 1800, and that...

Chali12‎, 10-31-2008 08:10 AM
11-01-2008, 07:01 AM Go to last post
5 497

Kick the Fat Back. 3 Month Cut~

So here it goes. I've been on KETO for 3 weeks this time, but haven't been following it that closely. Basically, just avoiding carbs, but not watching the calories. So now I'm stepping it up, and not looking back. Starting out with pretty low calories the first week, and seeing how I handle...

konradac‎, 02-18-2008 09:21 PM
10 Pages
1 2 3 4 5 ... 10
10-28-2008, 07:08 PM Go to last post
286 14,845

Question Brand New to Keto - Deuce's Log

I'm about to start my first Keto diet. I've heard the term many times but just begin serious research into it. I would love any suggestions on how to approach the meals. Here are my parameters/limitations: ? I currently train 3 days/week doing 30min of cardio then weight training using a split...

deucepoetik‎, 10-27-2008 01:04 PM
10-27-2008, 01:04 PM Go to last post
0 545

Devildog Diet 2.0

Ive done Keto deits off and on for bout a year. was off for about 3 months and gained like 40lbs mostly fat but I did buff up some. Now Im disgusted with my self in the mirror and Im back on the bandwagon. Ive been Carb free for about a month and a half now. Carb ups seem to give me the the most...

devildogJMS‎, 10-18-2008 07:10 PM
10-25-2008, 07:30 PM Go to last post
2 462

New to Keto!!! here is my 1st log!

Aight so here is my 1st keto log let me see what you think of it any comment is appreciated here are my stats 20years old 6feet1 237-240 lbs i think im about 23% bf workout 3 times a week 15min cardio each time plus my workout

devils85‎, 10-23-2008 03:17 PM
10-25-2008, 09:40 AM Go to last post
2 619

My KETO+IF log

Alright well I'm putting a spin on KETO by doing IF as well. I'm on day 2, and I'm still getting used to it. Yesterday I did fasting from 0630-1630 then ate my big meal after then. Today I figured fasting to include the time I'm asleep would allow me to fast longer without making it harder. Not to...

deadfingers‎, 05-12-2008 09:50 PM
2 Pages
1 2
10-24-2008, 08:51 PM Go to last post
41 2,585

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