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Forum: Keto Logs

For logging your keto diet!

Tackling the fear of trying keto head on..

For the past year or 2 I have stayed away from keto, reading into it, I understood it and it made sense to me how one could use it to burn body fat, but for some reason I would always back out last minute. The last few weeks I have been cycling carbs and getting more extreme with the cycling as...

Tomek‎, 11-07-2008 09:22 PM
3 Pages
1 2 3
01-14-2009, 11:53 AM Go to last post
67 2,444

Having Problems...starting a log.

Hey all. I've been getting frustrated the past couple of weeks so I'm starting a log so maybe people can point out what (if anything) is going awry. Basically I started out by just eating foods of Palumbo's list. I haven't structured anything really, just winging it and eating safe foods. I...

singmeat‎, 01-10-2009 11:58 AM
01-13-2009, 11:24 AM Go to last post
9 551

BadfishII Keto log

A little about me first, to clarify my body type, history and why I think keto is for me. Maybe it will inspire someone else to try. Other than the last two years of high school (lotsa hockey) I have been overweight in some capacity. I gain weight VERY easily and quickly. Hockey was a massive...

BadfishII‎, 11-20-2008 07:38 AM
01-11-2009, 01:59 PM Go to last post
20 1,006

Kickin' it Keto Style!

Whew! So here goes, my friends. I stared the keto diet on Tuesday, 11/4 (from lunch forward - I had Ezek. toast w/ my eggs for breakfast). I have some Ketostix and am a bit discouraged that ketosis has not yet kicked in - at all, but if I recall correctly it may take 7 days or so for that...

soleuvanathlete‎, 11-07-2008 08:59 AM
2 Pages
1 2
01-09-2009, 01:33 PM Go to last post
31 1,572

GunsofAmerica Part II

Did a bit of bulking, and am looking to shave off the extra weight. Going to do 30 minutes jogging and hypertrophy training. Monday: Chest - Triceps - Stomach Tuesday: Biceps - Shoulders Wednesday: Back - Stomach Thurday: Chest - Triceps Stomach Friday: Biceps - Shoulders

gunsofamerica‎, 12-22-2008 02:44 PM
01-09-2009, 10:44 AM Go to last post
10 672

May God Have Mercy On My Fat...

5 weeks in post carb up and 10lbs down. This log is for me... I've decided to switch to TKD until August. =)

optimusprimeXD‎, 01-08-2009 04:59 PM
01-09-2009, 10:42 AM Go to last post
2 428

Keto For The Buddha v1.0

DAY 1 This will be my first attempt at a Keto diet. I've done quite a bit of research on the subject and think I'm ready to go ahead and attempt this. My BF% and weight are still on the high side and hopefully with this diet I can make that all go away. The ultimate goal is to be down to 190-185...

buddha_belly‎, 09-10-2008 03:10 PM
01-08-2009, 10:53 AM Go to last post
13 1,456

Keto Log. 4 weeks in, good results so far, maybe 4 more to go! - CKD

I was at 218 when I started 4 weeks ago on CKD. It has been going AWESOME! My first week was difficult, but once I got used to the diet I actually feel great and do not crave carbs AT ALL. Week 1: 218 17% bf Week 2: 216 Week 3: 214 Week 4: 212 Very close to 210 at the moment. I will...

morgansd12‎, 03-19-2008 02:36 PM
01-08-2009, 01:19 AM Go to last post
29 3,465

Going to start keto on 12/22

I want to start this week to test my will power over the Christmas ans New Years. This is my sample diet, could you guys lokk at and critique it for me if i need to change anything: meal 1: 7 eggs omlette (5 whole, 2 white) 1/4 cup shredded cheddar 5 pieces bacon...

broncorock‎, 12-21-2008 12:38 PM
01-07-2009, 06:55 PM Go to last post
15 760

Keto Started 12/16

Yesterday was my first day on Keto. I must say I do not miss all the carbs. Here is what my day was like (note I still need to change things up): 5:45: Had a shake and Animal Pak 6:15-7:20: Workout 8:00: 2 eggs, 1/4 C. egg whites and coffee 12:00: 8oz. turkey burger, 2 oz....

michigan23‎, 12-17-2008 06:52 AM
01-07-2009, 07:35 AM Go to last post
19 834


I have read up for hours on end on this diet and the accompanying workout. I have a somewhat wierd diet to begin with. I have always had mental blockages when cutting calories. I do not eat lettuce, tomato, onion, or any of the nice "low cal/zero cal" foods that most people use for fillers. So...

vtec32‎, 01-04-2009 08:24 AM
01-04-2009, 03:39 PM Go to last post
3 431

1/1/2009 Food Breakdown (Thursday)

Well the workout really kicked my butt. I was sluggish, slow, sore and just out if it... I think I was dehrdrated (I did not get enough fluids pre-workout). I am still sluggish. I also this that being in Day 11 of this diet not having Carbs is now catching up to me. Here is the meals for today:...

hamma73‎, 01-01-2009 06:06 PM
01-01-2009, 06:06 PM Go to last post
0 465

Elmy's Keto Log

Elmy's First shot at Keto! This winter / spring I'm planning on cutting down but I want to lose as little muscle mass and still shed body fat so I've decided to do Keto. I'm honestly only really making this log because it will help me to stay focused. And to give and receive any input about...

Elmy‎, 12-20-2008 04:56 PM
12-28-2008, 03:39 PM Go to last post
10 662

iMPRSV's Keto Log

Well first of all this is my first attempt at a diet such as this. Currently im sitting at 76.5kg(168lb) and i'd like to get down to around the 70~ mark with a substancial loss in body fat. Although i've come along way since i started, i feel that by starting this Keto diet it should help me...

imprsv‎, 12-10-2008 12:43 AM
12-28-2008, 03:01 AM Go to last post
1 567

Is the anabolic diet ideal for a bulk?

Was thinking of bulking on it this year to maybe prevent fat gain, anyone ever use it on a bulk or know of someone that had success with it?

lth‎, 08-26-2008 09:09 PM
2 Pages
1 2
12-25-2008, 09:25 PM Go to last post
39 2,426

Ekke's Keto Log

Hi. Been lurking around for ages but decided to start logging here, a bit of background: August 2007 i weighted in at 308lbs being extremely obese, i was pretty much depressed, gaming World of Warcraft 20 hours a day, 3 liters of coke, pizzas and whatnot. basically i didn't give a rats ass...

Ekke‎, 12-17-2008 04:20 AM
12-25-2008, 11:47 AM Go to last post
13 585

Consumption Log: Low carbs & bulking.

Just throwing this out on the internet. I've been at it for a few months eating basically the exact same things - I love it non the less. Anyway, figured I'd just start copying down what I eat and upping my cals and start an actual bulk. Calorie uppage will be slight for the first 7 days of...

t3hlulzkiller‎, 12-19-2008 04:26 AM
12-20-2008, 04:48 AM Go to last post
1 516

Newbie to Keto (started keto 3 days ago)

Hey all! I just found out about Keto last week and have been reading everything I could about it. A little background first....I quit smoking 6 years ago, (chain smoker for 29 years) and due to laziness/busy I stopped working out. I gained 43 lbs at my worst. :( I was in the worst shape of my...

jmelanson‎, 10-21-2008 05:29 PM
12-17-2008, 03:48 AM Go to last post
7 890

The struggle to 10% BF

So I decided to try out the Keto diet in an attempt to drop a bit more BF% to get some ab defination as I hit a pleatu on my current diet. Wondering if I am doing this properly. Call me vain but I want to look good with out a shirt on. Why you may ask? Well I going to Hawaii in summer 09 for a job,...

dgninja‎, 12-12-2008 09:10 PM
12-16-2008, 08:41 PM Go to last post
5 695

Giving Keto A Shot

Hey everyone, been playing around with keto a little bit recently, so now I think I'm ready to go full out. Starting weight will be taken tomorrow. I believe I'm in the 270's right now. :( Goals- Hit 250lbs. Hit 225 lbs. Hit 200 lbs or 12% Bodyfat, whichever comes first. Abs. :) ...

tman196‎, 12-15-2008 03:04 AM
12-15-2008, 03:15 AM Go to last post
1 366

My 4 month Keto log

Soooo, after reading up on this board for a little bit, I decided that Im gonna go ahead and try this diet out...(cant hurt right??) I have a trip that I am planning out in four months so I figured I would diet that long and see what kind of results I get. So today I went to the store and stocked...

thatpyt‎, 12-13-2008 04:28 PM
12-15-2008, 12:27 AM Go to last post
2 575

Critique Meal Plan...Thank You

Breakfast: 6 hardboiled eggs Lunch: Tuna with spinach Dinner: Steak with one whole cucumber Supps: Multivitamin/mineral, Vitamin C, Vitamin E, Calcium citrate

gallimaufry‎, 12-14-2008 04:32 AM
12-14-2008, 02:18 PM Go to last post
3 508

Salonpas Keto Log - Dave Palumbo Version

I made a thread with this log in the wrong section so i figure i'd repost it in the correct section which is here. I started this diet a month ago, this log begins with my observations of a months experience of Dave Palumbo's Diet for cutting. YES this diet works for those wanting to lose fat. ...

Salonpas‎, 12-09-2008 10:02 AM
12-09-2008, 10:06 AM Go to last post
1 1,139

My road to 10-12%BF

I decided to start a log to help me keep track of my progress, but to also help stay motivated. I've been on keto for three days now, I feel fine, am in ketosis according to the sticks. My diet thusfar has been held around 2100 cals/day, my major foods including flax oil, eggs, bacon, cheese,...

SilverSpork‎, 11-20-2008 12:04 PM
12-06-2008, 09:35 PM Go to last post
28 1,176

Verti-gal's Keto Log

I started keto 2 weeks ago and haven't lost anything yet, so I decided to start a keto log so I could get some feedback on my progress. I'm cutting for the next two weeks until my honeymoon on the Big Island of Hawaii. Wanna look good in that bikini. Then I start my bulk which will last...

Verti-gal‎, 11-10-2008 01:31 PM
2 Pages
1 2
12-05-2008, 07:58 AM Go to last post
43 1,730

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