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Forum: Keto Logs

For logging your keto diet!

Kick the Fat Back. 3 Month Cut~

So here it goes. I've been on KETO for 3 weeks this time, but haven't been following it that closely. Basically, just avoiding carbs, but not watching the calories. So now I'm stepping it up, and not looking back. Starting out with pretty low calories the first week, and seeing how I handle...

konradac‎, 02-18-2008 10:21 PM
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10-28-2008, 08:08 PM Go to last post
286 14,676

Question Brand New to Keto - Deuce's Log

I'm about to start my first Keto diet. I've heard the term many times but just begin serious research into it. I would love any suggestions on how to approach the meals. Here are my parameters/limitations: ? I currently train 3 days/week doing 30min of cardio then weight training using a split...

deucepoetik‎, 10-27-2008 02:04 PM
10-27-2008, 02:04 PM Go to last post
0 518

Devildog Diet 2.0

Ive done Keto deits off and on for bout a year. was off for about 3 months and gained like 40lbs mostly fat but I did buff up some. Now Im disgusted with my self in the mirror and Im back on the bandwagon. Ive been Carb free for about a month and a half now. Carb ups seem to give me the the most...

devildogJMS‎, 10-18-2008 08:10 PM
10-25-2008, 08:30 PM Go to last post
2 442

New to Keto!!! here is my 1st log!

Aight so here is my 1st keto log let me see what you think of it any comment is appreciated here are my stats 20years old 6feet1 237-240 lbs i think im about 23% bf workout 3 times a week 15min cardio each time plus my workout

devils85‎, 10-23-2008 04:17 PM
10-25-2008, 10:40 AM Go to last post
2 584

My KETO+IF log

Alright well I'm putting a spin on KETO by doing IF as well. I'm on day 2, and I'm still getting used to it. Yesterday I did fasting from 0630-1630 then ate my big meal after then. Today I figured fasting to include the time I'm asleep would allow me to fast longer without making it harder. Not to...

deadfingers‎, 05-12-2008 10:50 PM
2 Pages
1 2
10-24-2008, 09:51 PM Go to last post
41 2,559

Red face Aussie Chick!

Hey everyone, First post here, although I have been reading up on this for a while. Stats: Sex: Female. Age: 18 Height: 5'6. Weight: 68.9kg. or 151lbs.

mybodymyway‎, 10-21-2008 12:38 AM
10-24-2008, 07:59 PM Go to last post
6 625

Silversv1k's Keto Log

Meal 1 - 5 eggs, 2 pcs cheese 41g/47g/0g Total calories - 580 Fat calories - 365 Meal 2 - 1 1/2 scoops whey, 2 tbsp natty peanut butter, 5 tbsp heavy cr?me 45g/42g/8g

silversv1k‎, 10-24-2008 12:53 AM
10-24-2008, 12:53 AM Go to last post
0 431

Peternnyc's 84 day keto log: steak, eggs and gym

No. None of the b.s. from the infamous Steak and Eggs thread. I'm just getting back on the keto game after putting on some summer vacation weight. Going to do simply steak and eggs with some greens (spinach/broccoli). Water. Occasional diet soda. Multi vitamin. Nothing fancy. Just keeping it...

peternnyc‎, 10-13-2008 05:50 PM
10-23-2008, 05:18 PM Go to last post
3 789

Skunk's Return To Glory

Day 0 The Preparation Progress: 0% Yes... it is time to shed off this pot belly and return to my former self!!! I took a shot at starting my weight loss with the Velocity Diet, but couldn't handle the disgust of shake after shake - so now I am just going to go back to my roots and blitzkrieg...

Skunk‎, 08-20-2008 05:20 PM
2 Pages
1 2
10-23-2008, 01:39 PM Go to last post
49 1,701

Hoggig's Keto Log - Newbie

Hi, I 'm pretty new to to BBing after a number of years sedate office lifestyle. I started working out about 3 months ago, but didn't take into consideration my high bodyfat %. I want to continue lifting, but really cut down my % to a reasonable level before I start a true bulking and cutting...

hoggig‎, 10-05-2008 01:29 PM
10-21-2008, 07:08 PM Go to last post
14 788

Effec's Anabolic Diet Log

Hey guys. I'll keep the intro short. I weighed in at over 300lbs a year ago, when I decided to change my life. I made it all the way down to 185 and managed to gain a decent amount of muscle mass since. Ive been eating clean for a while now, but have not been making as much progress as I once did,...

effec‎, 10-12-2008 07:15 PM
10-17-2008, 09:47 AM Go to last post
1 804

Red face Uber Keto Noob

Hey guys, I love this forum. I always find the info I'm looking for. I'm new to Keto and want to setup a meal plan. I'm a creature of habit, so I usually eat the same thing everyday (except when I binge eat a huge bowl of oatmeal w/ NPB). Here's my vitals and what I've setup... age 25...

fhernandez‎, 10-11-2008 07:28 PM
10-14-2008, 05:10 AM Go to last post
2 517

MikessekiM Keto Log

When I was 15 I weighed in at 227lbs. I went on atkins and got down to 165 in about 7-8 months. I am now currently 165-170 and 6foot. I'm still doing keto to try and tone up alittle. Unlike most people here, I don't lift. I do cardio 3-4 times a week for about 45 minutes which usually equals up...

MikessekiM‎, 04-26-2007 06:42 PM
10-12-2008, 06:40 PM Go to last post
23 1,546

correctional scientist ! needs to lose weight for the academy

im starting all over the 2 taco were shell less so the actual carb counts for the day was 66 here is the link :) please tell me how to improve im open to all advice :)

disneydiva21‎, 10-09-2008 05:01 PM
10-11-2008, 02:32 PM Go to last post
6 528

Smile First Day Back on Keto - Need Feedback! FitDay Link Included

Hey guys. Well, today was my first day back on Keto and I wanted to know what you all think. I feel pretty good about what I ate. As for the next couple of days, I think that I need to try to integrate more veggies into my dailiy eating. Here's a link to my FitDay Page: ...

CaddyinKC‎, 10-07-2008 01:02 AM
10-09-2008, 05:02 AM Go to last post
3 545

Journey to 10% bf at least!

Age 22 140lb, 5 ft 4 . Currently about 20+% bf i think not too sure 06 Oct 08 Meal 1- 2 Slice Bacon + 2 Fried egg with olive egg + 2 fish oil Meal 2 - Almond + 1 teaspoon peanut butter + green tea Meal 3: Chicken fillet + butter + 2 fish oil Meal 4: Almond + 1 teaspoon peanut butter Meal...

Gusto86‎, 10-07-2008 01:15 AM
10-08-2008, 07:54 PM Go to last post
6 603

newbie :)

how does my first day look i welcome any comments or advice am steak meat ,cheese , sourcream , avacodo sugarless green tea mid bacon , eggs , cheese and cream cheese

disneydiva21‎, 10-06-2008 01:44 PM
10-08-2008, 02:28 PM Go to last post
3 456

FragMonger's Keto Log

Name: Patrick Sex: Male Age: 21 Height: 5'7 Starting Weight: 180 Starting Weight: 180 Nutrition Currently Ketogenic Weight Loss Diet Thanks to Hyaline for the outline

FragMonger‎, 10-06-2008 01:39 PM
10-07-2008, 09:00 AM Go to last post
5 504

Smile The Final Cut ~Ouchburns~ Log

So Ive been all over this board for the better part of a year and a half and have made alot of progress using the Ketogenic lifestyle change. I began my journey on November 11, 2006 at a weight of 320lbs and have managed to drop down to a weight of 215lbs as of Friday (before my dirty, dirty...

Ouchburns‎, 07-14-2008 01:34 PM
2 Pages
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10-07-2008, 08:27 AM Go to last post
34 1,692


I have been on different diets on and off and want to finally stick to this one till i get where i want to be. I used to be 240lbs and now im 196. I want to cut the body fat off of my abs. I want definition! I think keto will get me there! here it goes Stats: Height: 6'0" Weight: 196 lbs...

Bigman0053‎, 10-03-2008 10:18 PM
10-03-2008, 10:18 PM Go to last post
0 408

Ian's Anabolic Diet Log begin 9/24/08

Starting Anabolic Diet & Log 9/24/08 Well, I've decided to try the Anabolic Diet after extensive research on Keto and related protocols. I started lifting seriously around the beginning of June after quitting smoking in Feb. Since then has been a learning process, getting my diet in check,...

ianfkirby‎, 09-29-2008 10:13 AM
09-29-2008, 03:27 PM Go to last post
4 1,239

Thumbs up Preparation and execution

I, as many others before me, have decided to jump into the ketogenic fray and hope for the type of success I've been reading about from these others! Since I intend to delay the actual start until I get the next bodyfat test done, I will post current stats/weights/etc then... likely 10-1. (You...

justboo2u‎, 09-08-2008 02:44 AM
09-27-2008, 04:16 AM Go to last post
8 711

Talking Guy's trying not to be a fat bitch (diet log)

Well hey guys. I started my diet log the other day but don't know where it went so I guess I will just have to do it again. This will be the place where I keep track of the foods, cals, macros ect while dieting everyday... Suggestions, comments, construcive critism appreciated Former fatty at the...

ruga buga‎, 09-16-2008 09:57 AM
09-24-2008, 04:06 PM Go to last post
6 788

F*ck This!!!

Well it is time to do the damn thing.... My son is two and half and I haven't seen the 100's since I was three months pregnant with him. I can't beleive that I have been screwing around this body must be in complete chaos right now. I started at about 243lb around in October of 2006...

Reneem210‎, 09-14-2008 09:18 PM
09-24-2008, 06:16 AM Go to last post
3 775

Question anybody use alot of yellow mustard for taste

Been on keto since 8/10/08 been experimenting alot but the end result is i m getting leaner and losing fat. I use mrs dash no sodium spices and marinades....I just started using yellow mustard for more taste. There is 55g of sodium per tbs and thats it. I m sticking with 99% fat free ground...

mac6262‎, 09-10-2008 06:46 PM
09-24-2008, 02:18 AM Go to last post
4 952

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