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Forum: Keto Logs

For logging your keto diet!

starting keto log

Day 1 Sunday January 18th This is the first day of my keto log, pretty sure im doing this right but if any of you keto experts see i am doing somthing wrong let me know. i started out at 277, started dieting last week and dropped to 272 so that is the weight i am starting keto at.. meal 1:...

sashumempire‎, 01-18-2009 03:11 PM
01-22-2009, 11:29 AM Go to last post
6 537

Playing with the big boys!

Ok (a few ladies and) gents, I need some help here! I've been on a 40/40/20 diet for about 3 months now and I've decided to go over to the dark side. Keto sounds ridiculous but I'm giving it a shot, and it makes perfect sense but I just can't believe I get to eat delicious whole eggs with cheddar...

jecristragedy‎, 03-21-2008 12:20 PM
3 Pages
1 2 3
01-21-2009, 10:03 AM Go to last post
74 3,150

AD Transformation Log USAF

I bulked up to a way too soft 253 lbs in November. Im not mush of a NY resolution kinda uy so I resolved the beginning of Dec to achieve my best shape ever by my birthday In May. So far ive dropped to a still doughy 238 lbs. which shows me how much work i have left. Im going to to keepo using the...

am3ricans0ldier‎, 01-17-2009 11:10 AM
01-19-2009, 10:22 AM Go to last post
4 543

All Things Fit

today was my first carb-up. my workouts have been really suffering since starting keto 1 1/2 wks ago. i really needed to add back in the fruit and veggies. i'm aiming for a clean carb-up. would love input! measurements weight 97.4 bust 29.5 waist 26 hips 33 thighs 17 arms 9 body fat...

pacificgrl‎, 10-08-2007 04:51 PM
58 Pages
1 2 3 4 5 ... 58
01-18-2009, 11:03 AM Go to last post
1,732 51,018

Wink To much quantity of food?

I am 4 days into Keto and have been doing kind of a poor job of counting carbs and fats, but just making sure im below the 30 a day. I was hoping someone could take a look at my diet and tell me if im over eating. I guess it just feels like im eating too much to be losing weight. meal 1- 3...

DRMacgregor‎, 01-15-2009 11:52 PM
01-17-2009, 02:38 PM Go to last post
5 607

Does this look good?

Macros okay? It's today's and I want to make sure I'm on the right track. Thanks!

GuitarHeroZeke‎, 01-16-2009 07:55 PM
01-17-2009, 06:59 AM Go to last post
2 487

Will's "Banish The Beer Belly" Keto Log

This log is the same as my log in the fat loss section, I thought I'd post here as may be of interest here. Offiicially started Keto today, though I started eating Keto meals yesterday afternoon. Thursday 1st January 2009 Morning weight 194lbs 12.00 2 quarter pound burgers, 50g cheddar...

gingerguy21‎, 01-01-2009 01:24 PM
2 Pages
1 2
01-16-2009, 03:23 PM Go to last post
49 2,260

waynebw Lean Quest Keto Log

This is my log for my Keto diet, started last thursday and so far going well! My first couple of days I was measuring out ratios, even though I am confident with knowing them, I was just confirming. I've been pretty spot on (usually 6-8% carb cals/day). Starting 18th Dec 2008: 78kg...

waynebw‎, 12-21-2008 07:37 PM
01-15-2009, 10:10 PM Go to last post
13 618

Semester Long Keto Cut

Hey guys, over the last 2 years I have went from a scrawny 170 to a pretty big 240 at 5'11, but I would have to estimate my bodyfat at around 19%ish. I really want to cut down to about 11% by May. I've tried short cuts in the past with the regular 40/40/20(p/c/f) with a calorie deficit, but I find...

pitching101‎, 01-05-2009 08:50 AM
01-15-2009, 12:17 PM Go to last post
9 1,550

My diet log

hi guys, i just started the keto diet today..need a lot of help from all the expert and experience ketoers here.. here u go.. today meal 1 11am: 2 egg, a can of tuna, few onion meal 2 2pm: same as 1

presario9‎, 01-14-2009 03:14 PM
01-14-2009, 03:25 PM Go to last post
1 395


Started keto on tuesday, im deffinatly in ketosis as i have been thirsty as **** and have a pretty decent headache. Not sure what i weigh, About 173 prolly, ( @ 15-20% ) Hoping To get to 160 or werever i feel comfortable. Also Doing a pyramid style workout to prepare for BUD/s, Have ditched...

D0NOVAN‎, 01-09-2009 11:45 PM
01-14-2009, 02:40 PM Go to last post
2 430

Arrow It's a Marathon... Not a Sprint.

Started on the 9th of December and am now down 23 lbs. (298 - 275) I've been using Fitday to keep track of my food and it tells me my average calories are 1514 with MACROS at 64/31/5... Not as concerned with macros, but trying to go with how I feel. In deep Ketosis (80-100) so I don't worry...

MethuselahDCB‎, 01-04-2009 02:05 PM
01-14-2009, 01:15 PM Go to last post
20 1,335

Tackling the fear of trying keto head on..

For the past year or 2 I have stayed away from keto, reading into it, I understood it and it made sense to me how one could use it to burn body fat, but for some reason I would always back out last minute. The last few weeks I have been cycling carbs and getting more extreme with the cycling as...

Tomek‎, 11-07-2008 09:22 PM
3 Pages
1 2 3
01-14-2009, 11:53 AM Go to last post
67 2,496

Having Problems...starting a log.

Hey all. I've been getting frustrated the past couple of weeks so I'm starting a log so maybe people can point out what (if anything) is going awry. Basically I started out by just eating foods of Palumbo's list. I haven't structured anything really, just winging it and eating safe foods. I...

singmeat‎, 01-10-2009 11:58 AM
01-13-2009, 11:24 AM Go to last post
9 566

BadfishII Keto log

A little about me first, to clarify my body type, history and why I think keto is for me. Maybe it will inspire someone else to try. Other than the last two years of high school (lotsa hockey) I have been overweight in some capacity. I gain weight VERY easily and quickly. Hockey was a massive...

BadfishII‎, 11-20-2008 07:38 AM
01-11-2009, 01:59 PM Go to last post
20 1,045

Kickin' it Keto Style!

Whew! So here goes, my friends. I stared the keto diet on Tuesday, 11/4 (from lunch forward - I had Ezek. toast w/ my eggs for breakfast). I have some Ketostix and am a bit discouraged that ketosis has not yet kicked in - at all, but if I recall correctly it may take 7 days or so for that...

soleuvanathlete‎, 11-07-2008 08:59 AM
2 Pages
1 2
01-09-2009, 01:33 PM Go to last post
31 1,599

GunsofAmerica Part II

Did a bit of bulking, and am looking to shave off the extra weight. Going to do 30 minutes jogging and hypertrophy training. Monday: Chest - Triceps - Stomach Tuesday: Biceps - Shoulders Wednesday: Back - Stomach Thurday: Chest - Triceps Stomach Friday: Biceps - Shoulders

gunsofamerica‎, 12-22-2008 02:44 PM
01-09-2009, 10:44 AM Go to last post
10 689

May God Have Mercy On My Fat...

5 weeks in post carb up and 10lbs down. This log is for me... I've decided to switch to TKD until August. =)

optimusprimeXD‎, 01-08-2009 04:59 PM
01-09-2009, 10:42 AM Go to last post
2 437

Keto For The Buddha v1.0

DAY 1 This will be my first attempt at a Keto diet. I've done quite a bit of research on the subject and think I'm ready to go ahead and attempt this. My BF% and weight are still on the high side and hopefully with this diet I can make that all go away. The ultimate goal is to be down to 190-185...

buddha_belly‎, 09-10-2008 03:10 PM
01-08-2009, 10:53 AM Go to last post
13 1,481

Keto Log. 4 weeks in, good results so far, maybe 4 more to go! - CKD

I was at 218 when I started 4 weeks ago on CKD. It has been going AWESOME! My first week was difficult, but once I got used to the diet I actually feel great and do not crave carbs AT ALL. Week 1: 218 17% bf Week 2: 216 Week 3: 214 Week 4: 212 Very close to 210 at the moment. I will...

morgansd12‎, 03-19-2008 02:36 PM
01-08-2009, 01:19 AM Go to last post
29 3,571

Going to start keto on 12/22

I want to start this week to test my will power over the Christmas ans New Years. This is my sample diet, could you guys lokk at and critique it for me if i need to change anything: meal 1: 7 eggs omlette (5 whole, 2 white) 1/4 cup shredded cheddar 5 pieces bacon...

broncorock‎, 12-21-2008 12:38 PM
01-07-2009, 06:55 PM Go to last post
15 773

Keto Started 12/16

Yesterday was my first day on Keto. I must say I do not miss all the carbs. Here is what my day was like (note I still need to change things up): 5:45: Had a shake and Animal Pak 6:15-7:20: Workout 8:00: 2 eggs, 1/4 C. egg whites and coffee 12:00: 8oz. turkey burger, 2 oz....

michigan23‎, 12-17-2008 06:52 AM
01-07-2009, 07:35 AM Go to last post
19 851


I have read up for hours on end on this diet and the accompanying workout. I have a somewhat wierd diet to begin with. I have always had mental blockages when cutting calories. I do not eat lettuce, tomato, onion, or any of the nice "low cal/zero cal" foods that most people use for fillers. So...

vtec32‎, 01-04-2009 08:24 AM
01-04-2009, 03:39 PM Go to last post
3 439

1/1/2009 Food Breakdown (Thursday)

Well the workout really kicked my butt. I was sluggish, slow, sore and just out if it... I think I was dehrdrated (I did not get enough fluids pre-workout). I am still sluggish. I also this that being in Day 11 of this diet not having Carbs is now catching up to me. Here is the meals for today:...

hamma73‎, 01-01-2009 06:06 PM
01-01-2009, 06:06 PM Go to last post
0 485

Elmy's Keto Log

Elmy's First shot at Keto! This winter / spring I'm planning on cutting down but I want to lose as little muscle mass and still shed body fat so I've decided to do Keto. I'm honestly only really making this log because it will help me to stay focused. And to give and receive any input about...

Elmy‎, 12-20-2008 04:56 PM
12-28-2008, 03:39 PM Go to last post
10 675

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