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Forum: Keto Logs

For logging your keto diet!

flyinhigh6165's Log-->Time to kick butt

So I recently discovered this awesome site and have been reading a bunch of inspiring stories about this Keto Diet. Now it is time for me to kick my own butt and and try it for myself. I have a crazy schedule being an airline pilot but I am determined to get all my daily work outs in and pack the...

flyinhigh6165‎, 02-02-2009 10:57 PM
02-04-2009, 02:39 PM Go to last post
8 587

We can rebuild him.

DAY 1 So this is my attempt at a CKD - I'll document my experiences not so much cause I think I have alot to offer but more to motivate and keep me on track. Today's Day 1 - my food journal will be kept on Fitday: I'm around...

Stray800‎, 08-12-2008 03:03 PM
3 Pages
1 2 3
02-04-2009, 02:36 PM Go to last post
63 2,964

Time for a big cut

Hey all. I plan to do a CKD cut starting tomorrow and lasting until February 21. My weight hovers around 205-207, and BF around 16-17. My goal is to slash that in half, get rid of my love handles which have been a prominent feature around my waist since I was 13. After the cut, I will slowly...

Gordon Bombay‎, 12-20-2008 11:23 PM
3 Pages
1 2 3
02-03-2009, 10:54 AM Go to last post
67 2,537

Thumbs up SPonge's KETO Calorie Counter Log

This log will be used to record macros of my meals I eat. I am not sure I will use this like my workout journal and post all my meals here. However, I will post my meals that I make so I can have accurate macros for them. I am getting all my data from, good information to...

algforcek‎, 12-28-2008 09:35 PM
02-01-2009, 10:45 AM Go to last post
6 1,010

8 day keto log - critique or suggestions would be greatly appreciated!

Day 1 - 180 lbs Wednesday Jan 14th, 2009 Meal 1 ? 3 eggs, 1 oz. cheese , 2 slices of bacon, multivitamin, flaxseed oil cap, half scoop of superpump 250, started 1st 32 oz. water 486 cals ? 34.5g fat ? 8 carbs ? 32g protein Workout ? 32 oz. water Snack 1 ? 1 oz pork rhines, fish oil cap,...

bossmastro‎, 01-21-2009 08:29 PM
01-31-2009, 04:02 PM Go to last post
14 877

Noob - Vlo to Keto (log)

First off sorry for the huge post. Hello just finished my first two weeks on keto. Gotta say I love it...Best thing...I can eat real food! Unlike the Velocity Diet. I have to say its actually been pretty easy. My goal these 2 weeks was to really hammer the meats and fats. I am aware...

pir7tr‎, 01-29-2009 06:43 PM
01-30-2009, 11:05 AM Go to last post
3 1,002

Jan 30-April 10 cut

Just looking to get some motivation here to stick to my cutting diet. I'm going somewhere for spring break and am hoping to look my best. I'm planning on doing keto and trying to lose 3-4% body fat. The diet is always the hardest part for me to stick to. Thanks guys

stang1101‎, 01-29-2009 06:19 PM
01-30-2009, 09:56 AM Go to last post
2 389

Dr. Atkins Amazing Eat Less to Lose Weight Diet

I've been hanging around here for a while, so now that I'm getting serious about diet again, I thought I'd finally come in and start a log. I'm going to be doing a 31 day Atkins Induction, and I'll decide where to go from there. I took measurements last night and I weighed in this morning: ...

adjectival‎, 12-16-2008 05:22 PM
2 Pages
1 2
01-29-2009, 07:54 AM Go to last post
47 1,728

swanies keto log

Just wanted to start a log to help myself stay on this and keep going. Im using a keto diet to help get rid of the last of my fat. I used to weigh 265 pounds and now am at 169. I need to make weight Feb 28th for my next fight, which is actually at 145 pounds. Thanks for looking. Goals as of...

swanie‎, 01-13-2009 11:57 AM
01-27-2009, 02:14 PM Go to last post
20 681

starting keto log

Day 1 Sunday January 18th This is the first day of my keto log, pretty sure im doing this right but if any of you keto experts see i am doing somthing wrong let me know. i started out at 277, started dieting last week and dropped to 272 so that is the weight i am starting keto at.. meal 1:...

sashumempire‎, 01-18-2009 04:11 PM
01-22-2009, 12:29 PM Go to last post
6 541

Playing with the big boys!

Ok (a few ladies and) gents, I need some help here! I've been on a 40/40/20 diet for about 3 months now and I've decided to go over to the dark side. Keto sounds ridiculous but I'm giving it a shot, and it makes perfect sense but I just can't believe I get to eat delicious whole eggs with cheddar...

jecristragedy‎, 03-21-2008 01:20 PM
3 Pages
1 2 3
01-21-2009, 11:03 AM Go to last post
74 3,182

AD Transformation Log USAF

I bulked up to a way too soft 253 lbs in November. Im not mush of a NY resolution kinda uy so I resolved the beginning of Dec to achieve my best shape ever by my birthday In May. So far ive dropped to a still doughy 238 lbs. which shows me how much work i have left. Im going to to keepo using the...

am3ricans0ldier‎, 01-17-2009 12:10 PM
01-19-2009, 11:22 AM Go to last post
4 549

All Things Fit

today was my first carb-up. my workouts have been really suffering since starting keto 1 1/2 wks ago. i really needed to add back in the fruit and veggies. i'm aiming for a clean carb-up. would love input! measurements weight 97.4 bust 29.5 waist 26 hips 33 thighs 17 arms 9 body fat...

pacificgrl‎, 10-08-2007 05:51 PM
58 Pages
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01-18-2009, 12:03 PM Go to last post
1,732 51,313

Wink To much quantity of food?

I am 4 days into Keto and have been doing kind of a poor job of counting carbs and fats, but just making sure im below the 30 a day. I was hoping someone could take a look at my diet and tell me if im over eating. I guess it just feels like im eating too much to be losing weight. meal 1- 3...

DRMacgregor‎, 01-16-2009 12:52 AM
01-17-2009, 03:38 PM Go to last post
5 608

Does this look good?

Macros okay? It's today's and I want to make sure I'm on the right track. Thanks!

GuitarHeroZeke‎, 01-16-2009 08:55 PM
01-17-2009, 07:59 AM Go to last post
2 490

Will's "Banish The Beer Belly" Keto Log

This log is the same as my log in the fat loss section, I thought I'd post here as may be of interest here. Offiicially started Keto today, though I started eating Keto meals yesterday afternoon. Thursday 1st January 2009 Morning weight 194lbs 12.00 2 quarter pound burgers, 50g cheddar...

gingerguy21‎, 01-01-2009 02:24 PM
2 Pages
1 2
01-16-2009, 04:23 PM Go to last post
49 2,384

waynebw Lean Quest Keto Log

This is my log for my Keto diet, started last thursday and so far going well! My first couple of days I was measuring out ratios, even though I am confident with knowing them, I was just confirming. I've been pretty spot on (usually 6-8% carb cals/day). Starting 18th Dec 2008: 78kg...

waynebw‎, 12-21-2008 08:37 PM
01-15-2009, 11:10 PM Go to last post
13 620

Semester Long Keto Cut

Hey guys, over the last 2 years I have went from a scrawny 170 to a pretty big 240 at 5'11, but I would have to estimate my bodyfat at around 19%ish. I really want to cut down to about 11% by May. I've tried short cuts in the past with the regular 40/40/20(p/c/f) with a calorie deficit, but I find...

pitching101‎, 01-05-2009 09:50 AM
01-15-2009, 01:17 PM Go to last post
9 1,556

My diet log

hi guys, i just started the keto diet today..need a lot of help from all the expert and experience ketoers here.. here u go.. today meal 1 11am: 2 egg, a can of tuna, few onion meal 2 2pm: same as 1

presario9‎, 01-14-2009 04:14 PM
01-14-2009, 04:25 PM Go to last post
1 397


Started keto on tuesday, im deffinatly in ketosis as i have been thirsty as **** and have a pretty decent headache. Not sure what i weigh, About 173 prolly, ( @ 15-20% ) Hoping To get to 160 or werever i feel comfortable. Also Doing a pyramid style workout to prepare for BUD/s, Have ditched...

D0NOVAN‎, 01-10-2009 12:45 AM
01-14-2009, 03:40 PM Go to last post
2 436

Arrow It's a Marathon... Not a Sprint.

Started on the 9th of December and am now down 23 lbs. (298 - 275) I've been using Fitday to keep track of my food and it tells me my average calories are 1514 with MACROS at 64/31/5... Not as concerned with macros, but trying to go with how I feel. In deep Ketosis (80-100) so I don't worry...

MethuselahDCB‎, 01-04-2009 03:05 PM
01-14-2009, 02:15 PM Go to last post
20 1,345

Tackling the fear of trying keto head on..

For the past year or 2 I have stayed away from keto, reading into it, I understood it and it made sense to me how one could use it to burn body fat, but for some reason I would always back out last minute. The last few weeks I have been cycling carbs and getting more extreme with the cycling as...

Tomek‎, 11-07-2008 10:22 PM
3 Pages
1 2 3
01-14-2009, 12:53 PM Go to last post
67 2,511

Having Problems...starting a log.

Hey all. I've been getting frustrated the past couple of weeks so I'm starting a log so maybe people can point out what (if anything) is going awry. Basically I started out by just eating foods of Palumbo's list. I haven't structured anything really, just winging it and eating safe foods. I...

singmeat‎, 01-10-2009 12:58 PM
01-13-2009, 12:24 PM Go to last post
9 572

BadfishII Keto log

A little about me first, to clarify my body type, history and why I think keto is for me. Maybe it will inspire someone else to try. Other than the last two years of high school (lotsa hockey) I have been overweight in some capacity. I gain weight VERY easily and quickly. Hockey was a massive...

BadfishII‎, 11-20-2008 08:38 AM
01-11-2009, 02:59 PM Go to last post
20 1,049

Kickin' it Keto Style!

Whew! So here goes, my friends. I stared the keto diet on Tuesday, 11/4 (from lunch forward - I had Ezek. toast w/ my eggs for breakfast). I have some Ketostix and am a bit discouraged that ketosis has not yet kicked in - at all, but if I recall correctly it may take 7 days or so for that...

soleuvanathlete‎, 11-07-2008 09:59 AM
2 Pages
1 2
01-09-2009, 02:33 PM Go to last post
31 1,611

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