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Forum: Keto Logs

For logging your keto diet!

Post The Keto Chronicles (WytchDoctur's Keto Log)

Wutsupp? The Lowdown... Hi, My names Wahkeen Venemedicus, and this is my keto log, Woot! Excitement! (note: this next bit wasn't written for you all to feel bad for me, It's just my fitness background) Ever since a mis-diagnosis of a certain prescription drug (which I will not state here),...

wytchdoctur‎, 02-16-2009 09:23 PM
02-18-2009, 10:50 PM Go to last post
9 994

InsanelyPie's Log

I will keep this updated every single day yes~ February 07 had my carb up with rice and lambchop. Today: Breakfast, 4 Eggs, 2 Slices of Cheese, 2 TBSP Whipping Cream 28/24/0 10/0/2 0/10/0 Lunch: 300g Striploin 89/29.26/0, Spinach 340g (yes I love spinach),...

insanelypie‎, 02-08-2009 02:52 PM
02-18-2009, 07:34 AM Go to last post
13 689

First time on Keto: The Log

I just got off of a bulking cycle where i went from 167 at 9.5% body fat to 180 at 12.5% body fat. I am looking to cut the BF% down to 5-6% before my birthday on March 25th. I did a bit of looking around on these forums and the nutrition articles for ideas and i settled on a ketogenic diet. ...

McGoater‎, 02-02-2009 03:00 PM
02-18-2009, 03:17 AM Go to last post
19 989

Rugger7's modified CKD-2-sixpack diet log

Will begin tommorrow. I will be attempting to carve out a six pack using my modified ckd diet. Additionally, an account of my routines will be recorded. I will provide further details later, get ready for a transformation.

Rugger7‎, 01-23-2009 05:24 PM
02-18-2009, 02:49 AM Go to last post
6 1,066

QP's Training/Keto Log

Hi Guys! I'm new to the board and would like some everyone to critique my Keto / Training. I would like as much(constructive critisim/flame). I am very open to suggestions and change. I just started today(02/11/09) approx 209lbs when I last weighed. Before today my stats are as follows: ...

qp81‎, 02-12-2009 10:36 AM
02-16-2009, 02:59 PM Go to last post
8 566

Phil's keto log.

Started dieting and exercising at 6'1, 275 lbs - End of June 2008 Currently 6'1 @ 205%, floating at, or just under 20% BF. Was recommended to eat around 3300 calories for maintenance, but that was a little suspect to me, so I aim for 2500 +/- 100 per day. Started yesterday and currently have...

Phil147‎, 02-02-2009 05:44 PM
02-15-2009, 07:47 AM Go to last post
22 1,034

My Keto Log

I'm starting Keto today, I've done it before with good results. Currently I'm 6'3, 280. 32yo, I have a good muscle base, but have put on allot of fat over the last 6 months. I had back surgery 6 months ago and then again 3 weeks ago both were microdiscectomy L4-5, which had the nerve almost...

JoPe‎, 02-13-2009 07:24 AM
02-13-2009, 07:24 AM Go to last post
0 477

Critique Diet Please

51 Yrs Old LBM 155 lbs Weight 185 M1 2 slices bacon 4 eggs 4 egg whites 1 tbl butter 1 slice cheese

vapor5372‎, 02-12-2009 12:11 PM
02-13-2009, 03:31 AM Go to last post
4 481

Critique Please!

I've been researching TKD for a few months now and finally decided to give it a shot this past week. I'll post my current diet/training/supplement routine and any feedback on it would be greatly appreciated! MEALS Meal 1: 5 whole Omega-3 eggs, 4 egg whites, 1 slice 2% cheddar cheese Meal...

BreakingPoint8‎, 02-10-2009 02:21 PM
02-11-2009, 01:23 PM Go to last post
13 560

Kyles Keto discipline Equals Success log with pics

Hi my name is kyle, I started this journey 5 weeks ago at new years when I got serious. I joined team 13 fat loss contest and started a 40-40-20 diet. I've already lost 10-15 lbs on that and looking better than ever. I now wish to plunge into keto and lose some more lbs. My starting stats...

kylube‎, 02-08-2009 05:14 PM
02-10-2009, 12:43 PM Go to last post
1 696

Sonny starting his keto log today!

Hello, Starting keto while back 1/7/09. My goal is get 6 pack & lose weight Current weight: 161 lbs Goal: 140 lbs 1/28/09 FAT/CARB/PROTEIN = calories Meal 1 Breafast 7:00 am 2 whole eggs, 4 slice of bacon 26.9, 2.1, 22.3

Vietgoboi‎, 01-28-2009 08:17 AM
02-10-2009, 11:40 AM Go to last post
20 924

Atavis does Crossfit with Keto

Ok, so after a small derailing for double elbow tendonitus, I'm back at it. Only this time I am taking things slowly and am going to use a different type of training. Instead of tons of heavy weight 3-5 times a week, I'm going to go with Crossfit and of course a CKD. I expect to maybe get back...

Atavis‎, 04-24-2008 01:14 PM
4 Pages
1 2 3 4
02-10-2009, 06:34 AM Go to last post
118 5,867

Starting my log Masonmst

I guess I'll start a log for myself, I've been doing Keto for about a month or so now and have lost a total of 25 pounds. I started out at 266 and now im 241. I workout in my shed when im not on the road working. I uselly work out in the afternoon after my wife gets of work so she can...

masonmst‎, 02-09-2009 11:34 AM
02-10-2009, 04:08 AM Go to last post
1 345

IrnWill CKO Keto Experience

Wanted to start a log to stay motivated and also be able to look back at where I started and where I ended up. Below is my current stats and starting point. Age:32 Fat:25% Weight:207 Calories:2500 Ratio: Fat60%, Carbs5%, Protein35% I will be doing a 5x5 high intensity, low rep workout...

IrnWill‎, 02-05-2009 07:51 AM
02-09-2009, 07:27 PM Go to last post
10 747

Hydro215's weight loss with keto

Ok to give a little information about myself i am 23, 6"3, 260 lbs (when i started), and probably hovering around 20% bodyfat. I just researched this diet over the last week and began it yesterday!. I lift 4 days a week, take one day off, and do at least 30 min's of cardio six days a week. Or at...

Hydro215‎, 12-10-2008 09:53 PM
3 Pages
1 2 3
02-07-2009, 09:15 PM Go to last post
64 2,689

Purecerts journey to....something

Right I'm back for more, just come out of a 2 week re-carbing and I'm so ready to get back onto keto, I'll be approaching things a little differently this time though. I'm gonna run a fairly standard ckd but going on a 4 week macro cycle if that makes sense, I'll go the normal week carb up, week...

Purecert‎, 02-04-2009 05:03 PM
02-07-2009, 07:12 PM Go to last post
2 638

Finally going to finish this

I?ve been on and off on calories all month and gained a good amount of weight back during the winter so I decided to make a log to give myself some motivation to stay on track. Here is my long term goal. Starting Day January 22, 2009 Current Weight: 215 lbs Ending Day May 9, 2009 Goal...

Vamlor‎, 01-21-2009 11:03 PM
02-05-2009, 02:47 PM Go to last post
18 704

flyinhigh6165's Log-->Time to kick butt

So I recently discovered this awesome site and have been reading a bunch of inspiring stories about this Keto Diet. Now it is time for me to kick my own butt and and try it for myself. I have a crazy schedule being an airline pilot but I am determined to get all my daily work outs in and pack the...

flyinhigh6165‎, 02-02-2009 09:57 PM
02-04-2009, 01:39 PM Go to last post
8 607

We can rebuild him.

DAY 1 So this is my attempt at a CKD - I'll document my experiences not so much cause I think I have alot to offer but more to motivate and keep me on track. Today's Day 1 - my food journal will be kept on Fitday: I'm around...

Stray800‎, 08-12-2008 02:03 PM
3 Pages
1 2 3
02-04-2009, 01:36 PM Go to last post
63 3,037

Time for a big cut

Hey all. I plan to do a CKD cut starting tomorrow and lasting until February 21. My weight hovers around 205-207, and BF around 16-17. My goal is to slash that in half, get rid of my love handles which have been a prominent feature around my waist since I was 13. After the cut, I will slowly...

Gordon Bombay‎, 12-20-2008 10:23 PM
3 Pages
1 2 3
02-03-2009, 09:54 AM Go to last post
67 2,591

Thumbs up SPonge's KETO Calorie Counter Log

This log will be used to record macros of my meals I eat. I am not sure I will use this like my workout journal and post all my meals here. However, I will post my meals that I make so I can have accurate macros for them. I am getting all my data from, good information to...

algforcek‎, 12-28-2008 08:35 PM
02-01-2009, 09:45 AM Go to last post
6 1,027

8 day keto log - critique or suggestions would be greatly appreciated!

Day 1 - 180 lbs Wednesday Jan 14th, 2009 Meal 1 ? 3 eggs, 1 oz. cheese , 2 slices of bacon, multivitamin, flaxseed oil cap, half scoop of superpump 250, started 1st 32 oz. water 486 cals ? 34.5g fat ? 8 carbs ? 32g protein Workout ? 32 oz. water Snack 1 ? 1 oz pork rhines, fish oil cap,...

bossmastro‎, 01-21-2009 07:29 PM
01-31-2009, 03:02 PM Go to last post
14 908

Noob - Vlo to Keto (log)

First off sorry for the huge post. Hello just finished my first two weeks on keto. Gotta say I love it...Best thing...I can eat real food! Unlike the Velocity Diet. I have to say its actually been pretty easy. My goal these 2 weeks was to really hammer the meats and fats. I am aware...

pir7tr‎, 01-29-2009 05:43 PM
01-30-2009, 10:05 AM Go to last post
3 1,036

Jan 30-April 10 cut

Just looking to get some motivation here to stick to my cutting diet. I'm going somewhere for spring break and am hoping to look my best. I'm planning on doing keto and trying to lose 3-4% body fat. The diet is always the hardest part for me to stick to. Thanks guys

stang1101‎, 01-29-2009 05:19 PM
01-30-2009, 08:56 AM Go to last post
2 405

Dr. Atkins Amazing Eat Less to Lose Weight Diet

I've been hanging around here for a while, so now that I'm getting serious about diet again, I thought I'd finally come in and start a log. I'm going to be doing a 31 day Atkins Induction, and I'll decide where to go from there. I took measurements last night and I weighed in this morning: ...

adjectival‎, 12-16-2008 04:22 PM
2 Pages
1 2
01-29-2009, 06:54 AM Go to last post
47 1,767

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