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Forum: Keto Logs

For logging your keto diet!

First Timer, How does it look

Just got back from the grocery store, here is my daily plan Meal 1: whey Protein shake(2 scoops) with water and cinnamon Meal 2 : 2 whole egg and 3 egg whites with hot sauce Meal 3 : Can of tuna with half cup of almonds or cashews Meal 4: Whey protein shake(2 scoops) with water and...

WaltThizzney‎, 02-24-2009 04:42 PM
02-24-2009, 04:42 PM Go to last post
0 352

J-ronde's Gut to CUT log

I started my Keto diet yesterday and thought it would be helpful to log my progress. I've never done a Keto diet so bare with me. I'm a long time browser of the Keto Logs, just never posted. My goals are to get around 9% bodyfat for summer and retain as much muscle as I can. Current Stats...

j-ronde‎, 02-10-2009 11:30 AM
2 Pages
1 2
02-22-2009, 06:33 AM Go to last post
34 1,234

MCB's Keto Log

My goal is to lose fat and get healthy again. I am 5'11" and currently way 86.4kg/190pounds. Day 1. Breakfast 2sausages 3 rashers of bacon 2 eggs scrambled

MrChandlerBing‎, 01-06-2009 01:44 PM
02-21-2009, 09:51 AM Go to last post
7 661

MGT2000's Keto Diet

So, I'm not new to Keto, did it about 3 years ago and lost about 50lbs. Fast forward to October 2008, and I hit a new high - 305lbs. I'm 6'5 by the way. From October 08 - November 08 I was taking some Chinese diet pill that really curbed my appetite and I lost a little over 20lbs. ...

mgt2000‎, 01-14-2009 12:30 PM
02-20-2009, 06:34 AM Go to last post
9 727

Game on - Accountability (Sham's Log)

Well, It's almost been a month in a new lifestyle for me and I've never felt better. The moment I opened my eyes on January 12, 2009, I dropped smoking, drinking and any type of drugs for good. I have missed ONE day at the gym (it was a cardio day) and only because I went from a full work day into...

Shambazzle‎, 02-11-2009 09:54 AM
02-19-2009, 09:43 AM Go to last post
3 573

Post The Keto Chronicles (WytchDoctur's Keto Log)

Wutsupp? The Lowdown... Hi, My names Wahkeen Venemedicus, and this is my keto log, Woot! Excitement! (note: this next bit wasn't written for you all to feel bad for me, It's just my fitness background) Ever since a mis-diagnosis of a certain prescription drug (which I will not state here),...

wytchdoctur‎, 02-16-2009 09:23 PM
02-18-2009, 10:50 PM Go to last post
9 1,001

InsanelyPie's Log

I will keep this updated every single day yes~ February 07 had my carb up with rice and lambchop. Today: Breakfast, 4 Eggs, 2 Slices of Cheese, 2 TBSP Whipping Cream 28/24/0 10/0/2 0/10/0 Lunch: 300g Striploin 89/29.26/0, Spinach 340g (yes I love spinach),...

insanelypie‎, 02-08-2009 02:52 PM
02-18-2009, 07:34 AM Go to last post
13 695

First time on Keto: The Log

I just got off of a bulking cycle where i went from 167 at 9.5% body fat to 180 at 12.5% body fat. I am looking to cut the BF% down to 5-6% before my birthday on March 25th. I did a bit of looking around on these forums and the nutrition articles for ideas and i settled on a ketogenic diet. ...

McGoater‎, 02-02-2009 03:00 PM
02-18-2009, 03:17 AM Go to last post
19 997

Rugger7's modified CKD-2-sixpack diet log

Will begin tommorrow. I will be attempting to carve out a six pack using my modified ckd diet. Additionally, an account of my routines will be recorded. I will provide further details later, get ready for a transformation.

Rugger7‎, 01-23-2009 05:24 PM
02-18-2009, 02:49 AM Go to last post
6 1,083

QP's Training/Keto Log

Hi Guys! I'm new to the board and would like some everyone to critique my Keto / Training. I would like as much(constructive critisim/flame). I am very open to suggestions and change. I just started today(02/11/09) approx 209lbs when I last weighed. Before today my stats are as follows: ...

qp81‎, 02-12-2009 10:36 AM
02-16-2009, 02:59 PM Go to last post
8 570

Phil's keto log.

Started dieting and exercising at 6'1, 275 lbs - End of June 2008 Currently 6'1 @ 205%, floating at, or just under 20% BF. Was recommended to eat around 3300 calories for maintenance, but that was a little suspect to me, so I aim for 2500 +/- 100 per day. Started yesterday and currently have...

Phil147‎, 02-02-2009 05:44 PM
02-15-2009, 07:47 AM Go to last post
22 1,038

My Keto Log

I'm starting Keto today, I've done it before with good results. Currently I'm 6'3, 280. 32yo, I have a good muscle base, but have put on allot of fat over the last 6 months. I had back surgery 6 months ago and then again 3 weeks ago both were microdiscectomy L4-5, which had the nerve almost...

JoPe‎, 02-13-2009 07:24 AM
02-13-2009, 07:24 AM Go to last post
0 479

Critique Diet Please

51 Yrs Old LBM 155 lbs Weight 185 M1 2 slices bacon 4 eggs 4 egg whites 1 tbl butter 1 slice cheese

vapor5372‎, 02-12-2009 12:11 PM
02-13-2009, 03:31 AM Go to last post
4 481

Critique Please!

I've been researching TKD for a few months now and finally decided to give it a shot this past week. I'll post my current diet/training/supplement routine and any feedback on it would be greatly appreciated! MEALS Meal 1: 5 whole Omega-3 eggs, 4 egg whites, 1 slice 2% cheddar cheese Meal...

BreakingPoint8‎, 02-10-2009 02:21 PM
02-11-2009, 01:23 PM Go to last post
13 560

Kyles Keto discipline Equals Success log with pics

Hi my name is kyle, I started this journey 5 weeks ago at new years when I got serious. I joined team 13 fat loss contest and started a 40-40-20 diet. I've already lost 10-15 lbs on that and looking better than ever. I now wish to plunge into keto and lose some more lbs. My starting stats...

kylube‎, 02-08-2009 05:14 PM
02-10-2009, 12:43 PM Go to last post
1 697

Sonny starting his keto log today!

Hello, Starting keto while back 1/7/09. My goal is get 6 pack & lose weight Current weight: 161 lbs Goal: 140 lbs 1/28/09 FAT/CARB/PROTEIN = calories Meal 1 Breafast 7:00 am 2 whole eggs, 4 slice of bacon 26.9, 2.1, 22.3

Vietgoboi‎, 01-28-2009 08:17 AM
02-10-2009, 11:40 AM Go to last post
20 929

Atavis does Crossfit with Keto

Ok, so after a small derailing for double elbow tendonitus, I'm back at it. Only this time I am taking things slowly and am going to use a different type of training. Instead of tons of heavy weight 3-5 times a week, I'm going to go with Crossfit and of course a CKD. I expect to maybe get back...

Atavis‎, 04-24-2008 01:14 PM
4 Pages
1 2 3 4
02-10-2009, 06:34 AM Go to last post
118 5,888

Starting my log Masonmst

I guess I'll start a log for myself, I've been doing Keto for about a month or so now and have lost a total of 25 pounds. I started out at 266 and now im 241. I workout in my shed when im not on the road working. I uselly work out in the afternoon after my wife gets of work so she can...

masonmst‎, 02-09-2009 11:34 AM
02-10-2009, 04:08 AM Go to last post
1 346

IrnWill CKO Keto Experience

Wanted to start a log to stay motivated and also be able to look back at where I started and where I ended up. Below is my current stats and starting point. Age:32 Fat:25% Weight:207 Calories:2500 Ratio: Fat60%, Carbs5%, Protein35% I will be doing a 5x5 high intensity, low rep workout...

IrnWill‎, 02-05-2009 07:51 AM
02-09-2009, 07:27 PM Go to last post
10 758

Hydro215's weight loss with keto

Ok to give a little information about myself i am 23, 6"3, 260 lbs (when i started), and probably hovering around 20% bodyfat. I just researched this diet over the last week and began it yesterday!. I lift 4 days a week, take one day off, and do at least 30 min's of cardio six days a week. Or at...

Hydro215‎, 12-10-2008 09:53 PM
3 Pages
1 2 3
02-07-2009, 09:15 PM Go to last post
64 2,695

Purecerts journey to....something

Right I'm back for more, just come out of a 2 week re-carbing and I'm so ready to get back onto keto, I'll be approaching things a little differently this time though. I'm gonna run a fairly standard ckd but going on a 4 week macro cycle if that makes sense, I'll go the normal week carb up, week...

Purecert‎, 02-04-2009 05:03 PM
02-07-2009, 07:12 PM Go to last post
2 639

Finally going to finish this

I?ve been on and off on calories all month and gained a good amount of weight back during the winter so I decided to make a log to give myself some motivation to stay on track. Here is my long term goal. Starting Day January 22, 2009 Current Weight: 215 lbs Ending Day May 9, 2009 Goal...

Vamlor‎, 01-21-2009 11:03 PM
02-05-2009, 02:47 PM Go to last post
18 704

flyinhigh6165's Log-->Time to kick butt

So I recently discovered this awesome site and have been reading a bunch of inspiring stories about this Keto Diet. Now it is time for me to kick my own butt and and try it for myself. I have a crazy schedule being an airline pilot but I am determined to get all my daily work outs in and pack the...

flyinhigh6165‎, 02-02-2009 09:57 PM
02-04-2009, 01:39 PM Go to last post
8 607

We can rebuild him.

DAY 1 So this is my attempt at a CKD - I'll document my experiences not so much cause I think I have alot to offer but more to motivate and keep me on track. Today's Day 1 - my food journal will be kept on Fitday: I'm around...

Stray800‎, 08-12-2008 02:03 PM
3 Pages
1 2 3
02-04-2009, 01:36 PM Go to last post
63 3,045

Time for a big cut

Hey all. I plan to do a CKD cut starting tomorrow and lasting until February 21. My weight hovers around 205-207, and BF around 16-17. My goal is to slash that in half, get rid of my love handles which have been a prominent feature around my waist since I was 13. After the cut, I will slowly...

Gordon Bombay‎, 12-20-2008 10:23 PM
3 Pages
1 2 3
02-03-2009, 09:54 AM Go to last post
67 2,592

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