Forum: Keto Logs

All, I've decided to start a CKD, though I'm going to make Sunday my carb day so I can go for all-you-can-eat sushi at Benihanna should I choose to do so. I'm going to be posting my diet for the next couple weeks in order to glean feedback from other users until I feel comfortable. I'm...

I'm 6'5 about 270lbs. Breakfast- 4 eggs & 4 pieces of bacon. 540 Calories Snack- 2 scoops Whey protein shake. 240 Calories Lunch- 3 cans tuna, plus 2 tbsps mayo, 2 tbsp relish 520 Calories Snack- Protein Bar, 4 tbsps Peanut Butter- 590 calories.

I am using this to be held accountable and to log my journey through this diet. Today is my first day technically- I got my Keto strips today and checked and I have a trace which is cool so hopefully I can go into ketosis fast. So far today I had hot wings, hamburger patty, chef salad with...

Hi, My daily diet looks like this, is it OK for Keto? I have been seeing some fat loss but not as much as I hoped. My ketosticks say I have been in keto for 8 days. I do freeweights 5 times a week and 45 mins of cardio 4 times a week. Breakfast:- 6 eggs cooked in olive oil, 2 rashers of...

ok so this will be my log i guess i have started many diets keto , velocity and a buch others but i always fail. i really am not sure but i think i may have a eating disorder about 3 year ago i was still 6'1" but i only weighed 160 pounds i was more activew i wrestled now i don't do that stuff and...

Is it more important to meet calorie requirements or to get in all your grams of fat and protein when on the keto diet? And does it matter if the fats are essential or saturated?

Just completed my shopping for the next week or so of Keto. I scanned the receipts but rather than post big images I'll just give the run down. My plan for today is to plan out my meals for the next 5 to 7 days based on the foods in this list: For tonight's carbo load Whole wheat barilla...

The nitty gritty: Age - 29 Height - 6'3" Weight - 192 Bodyfat - 16.5% Welcome to my fat loss journal! I've been reading up on the keto diet, and I'm very intrigued to try it out. I did the Adkins diet for a couple weeks years ago, and it worked so well that I stopped because I was losing...

WELCOME TO MYM's KETO LOG Time to start one! height: 5'8 start weight of cutting (may 30): 147.5 lbs 1 week into serious keto (july 3): 144 lbs Bodyfat may 30th (bioelectrical impedance spectroscopy -> BIS): 9.2%

does this seem ok for a cut? im 5'6" 162 lbs. 11% bf ive been doing this for a few days now... meal 1: 3 whole eggs & 3 egg whites meal 2: whey shake 3/4 tbs. pb meal 3:

Hey guys im starting up my keto diet today. 5'10 , 190 16%BF

meal 1 whey shake meal 2 eggs meal 3 whey shake plus olive oil m 4 steak and salad m 5 eggs and olive oil

I have been really looking into the keto diet. i keep reading all these articles but i cant seem to find exactly what to be doing, Im 5'5 and 20%bf. how much protien do, fat and carbs do i need?? My Maintence level is 2000 cals a day so i need to drop 500 right? and do i need to take this detox...

whats up! Ive been on the 40/40/20 for the last 2 months and wanted to try something diff. from what i have read so far this will help me get rid of some bodyfat. my goal is to be leaner and to have the 6 pack pop out! :) so this is how my first day went... 1st meal upon waking up 5 whole...

Let?s kick ass!.. Im 22 years old, living in europe so i hope you will understand my english ;) Im ~230 lbs ( 104kg but this morning after my burn session on a empty stomach i was 102.2 kg ) .. Im ~ 21% BF Im 6" ( 185 cm )

So I'm diving headfirst into this, as I'm the kind of person who needs to commit whole-heartedly to something for it to work, and I trust this program. Diet/Workout breakdown: Daily Caloric Intake for 2lbs lost/week (calculated using Total Metabolism Forecast): 2452 Number Crunching...

My brother and I will be starting our journey into fat loss via the Keto diet. I have a few questions before hand though. I have read some use the TKD or CKD, right now I'm 220.5 pounds 5'9". I hope to get to around 180 lbs. My brother is slightly larger he has more muscle and weights more than...

HELLO!.. So im gonna start this diet next monday, i really am looking forward to start.. Ive been surfin around and gathering all the info i can get so i can put together a descent keto-diet. So here are my numbers.. comment plz. Total weigh 231 BF % 0.21 lean mass 182.49 cals...

Ok I finally bought a great quality bench so now I can work out at home. Right now i've got 40lb and 60lb dumbbells as well as up to 180lbs of sand in a duffle bag. I'm going the keto route as that's what I feel most comfortable with and it leaves no room for cheating. Weight: 198.2 Waist:...

So today was my first day on keto, and I'm looking for some input from others who have done it before. My diet was decent today but I was a bit low on calories and a little higher than I would have liked with the carbs. Fat was a little low but protein was pretty spot on. I'm aiming for 60/35/5,...

------------------------------- Well, its time to start the next stage of my cutting! I've been on a cal def healthy food cut since 4/30/2009. I will have pictures posted this weekend of my progress since I forgot my camera at home! I have went from 179 to 169 in that time frame and will be...