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Forum: Keto Logs

For logging your keto diet!

Tiki ♡ Keto Log - 2009

Introduction I've been reading through the Keto Logs for awhile now and, I was inspired to create one too. Although this is the first time doing a Keto Log, this isn't the first time that I've done a Keto Diet. Last year I dieted down under the Consultation of Dave Palumbo and dropped more than...

TikiCabales‎, 01-07-2009 08:52 PM
5 Pages
1 2 3 4 5
04-02-2009, 02:46 AM Go to last post
120 4,940

Sanan's Keto log

Hello all, I've decided to make a keto log here. I've been doing keto since january 2008 on and off. Mainly staying in ketosis as long as possible. Anyhow I was away from keto August to mid December, got back to keto mid December to mid january, went off for about a month and now I back to keto...

sanan‎, 02-22-2009 06:10 AM
2 Pages
1 2
04-02-2009, 02:13 AM Go to last post
50 1,601

Another woman gets on the Keto log bus...

Hello all... well not too long ago I received some great advice from some of the female Keto-ers here, and am now into my first week of Keto. I'm still kind of a Keto newbie, and appreciate any comments/advice on my workouts/diet. I actually keep a semi-detailed log of what I eat and my workout...

kremost‎, 03-11-2009 03:55 PM
04-01-2009, 07:29 AM Go to last post
9 774

teh key tow logg

I am keeping this to see if Keto actually works for someone like me. If it does next time i try to trim down I will definatly use it again. I will post food and workout scheduales. If anyone sees something they can critique just tell me please :) I am new to this so I hope I am doing it right I...

IBigBoy‎, 03-31-2009 03:19 PM
03-31-2009, 03:19 PM Go to last post
0 312

Chancellor KETO

hey all, this will be my first Keto diet. over the past couple months I have made huge progress in strength and lost some weight as well. Looking to really hunker down and lose 30 pounds. This will, of course, take a while. Starting Weight (3-03-09) - 229lb Current Weight (XXXXXX) - ?? ...

Autonomous Ben‎, 03-03-2009 11:46 AM
03-31-2009, 09:13 AM Go to last post
14 544

Mario's First Keto log (Pics)

OKay i started a week ago but want to keep a log to keep things in check. Starting weight ~178lbs Now 172lbs i know a lot was from glycogen, i used to be a sucker for sugars xD Diet: Pics:

85Mario85‎, 03-27-2009 11:01 PM
03-29-2009, 10:49 PM Go to last post
17 672

Today Marks the Day...Dave's Keto Log

So today I start my new diet and not minding it to much right now. Little on the slow side today, but my slow is faster than most here at work. As long as I stay ahead, its fine with me. The diet that I am following is along the lines of the Plaumbo Diet. Actually it is pretty much on point...

craniumak‎, 03-25-2009 02:26 PM
03-29-2009, 02:22 AM Go to last post
20 941

Quick Keto Question

Im one week into my Keto Diet but am taking Size-On, which contains some carbs about 25 i believe. Should i switch to monohydrate and do i need to wry about the loading phase if i do?

jalva‎, 03-25-2009 07:30 PM
03-27-2009, 03:23 PM Go to last post
5 402

cmar keto log

Today is day one! 197lbs 30% BF (appr.) 5'8"

cmar1974‎, 03-09-2009 08:12 AM
03-27-2009, 08:40 AM Go to last post
6 393

Meal Plans - Women

Although there are lots of ideas and meal plans on this site I thought that I too would post my meal plans that I am going to follow for the next 4 weeks. At 8 weeks from competition (currently 12 weeks out), I am once again going to tweak the following to lower calorie counts while still...

sglgirl‎, 02-27-2009 11:33 AM
2 Pages
1 2
03-26-2009, 11:39 AM Go to last post
33 2,718

Keto-Log of a semi-pro athlete

Hey all. I've been reading through the logs and I am finding your success's truly incredible and inspiring. As such I am going to embark on my own keto journey on here. My name is Lianne and I am a semi-pro(will turn pro this year) javelin thrower from the UK. I currently train approx ten times...

LianneJavelin‎, 03-24-2009 02:14 AM
03-25-2009, 02:15 PM Go to last post
6 659

The "Getting Back to Where I Used to Be" Log

Once again picking up keto for summer cutting beginning on Monday. I've previously cut on keto, and lost quite a bit of fat. I was pretty cut, but then I started frequenting the carbohydrates and didn't reintroduce myself slowly. I had a few too many cheats and ended up rebounding a bit of weight....

LEX-UA‎, 03-21-2009 06:22 AM
03-25-2009, 02:40 AM Go to last post
8 454

Chinka's ready to go now!

I have been researching the ckd for some time now. Probably really started two weeks ago when I had gained 14 pounds from a great mass gaining program. I want to cut and I mean now. I believe this diet is for me. I am going grocery shopping tonight and tomorrow. My grocery list has the following on...

Chinka67‎, 02-14-2009 03:14 PM
2 Pages
1 2
03-25-2009, 02:26 AM Go to last post
38 1,268

KETO Update

Hello: I started off last week at 6'3" 299 lbs (OUCH!!). I am a 35 year old high school football coach and former offensive lineman. I was around 255 last spring but gained some insane amount of weight. I did the Atkins diet years ago and kept off my weight. Over the past two weeks I...

hamma73‎, 12-30-2008 09:49 AM
2 Pages
1 2
03-24-2009, 07:34 AM Go to last post
59 1,780

RichL's Keto Log

Well I guess I will give this a shot. I've been working out for the past 4 months and have dropped about 30+ LBS of weight, mostly fat but im still pretty high in the BF percentage. So I decided to give this diet a try. I've been doing some reading here and there about this diet, and some people...

RichL1982‎, 03-17-2009 10:42 PM
03-24-2009, 06:47 AM Go to last post
15 542

Smile Help with my keto log please

Newb here! Trying keto diet, but my chart seems to be a bit out of wack. I followed Dave Palumbos rations but cut it down for 180 male lb. Meal 1: 4 whole eggs, 4 liquid whites Meal 2: 56 grams of whey and 1 tablespoon peanut Meal 3: 56 grams of whey and 1 tablespoon peanut...

deardave‎, 03-20-2009 02:39 PM
03-21-2009, 06:09 PM Go to last post
4 436

Mike G keto log

Weight 220 Trying to cut to 190, and am going to go keto for at least 30 days to see how I do. I did a semi-Palumbo diet for 10 weeks this year, but it was not totally keto as I was using waxy maize in my PWO shakes. This time I am going as low carb as possible. I may do one carb up meal a...

namtrag‎, 10-27-2008 03:57 PM
5 Pages
1 2 3 4 5
03-21-2009, 05:45 PM Go to last post
137 3,534

Talking My Keto Voyage

After hours of reading and research I have decided to try keto. A little background on me: 6'0 230 lbs approx 20% body fat Goals: 205-210 lbs' somewhere between 10-13% body fat (if not lower)

sam31503‎, 02-03-2009 12:12 PM
03-19-2009, 07:31 AM Go to last post
23 711

Popa's first keto diet

Hi, I?m starting my first Keto diet and felt as though a log would make the whole process a little easier for me. First, I?d like to give you some background information to help with my transformation. Age- 20 years old Weight ? 175-180 depending on how much water is in my system Body...

PopaCherry‎, 03-17-2009 07:05 AM
03-19-2009, 06:24 AM Go to last post
11 570

Trips Keto Log

Well another new starter.. another crack at Keto.. had a 5 week crack back in Feb, didnt mind it.. I run out of food choices.. and need variety so we will see how we go. Current Weight/Height 99kg (217lb) 180cm Basically the main foods will be the following.. Flaxseed Oil (I love...

triptizine‎, 07-06-2008 01:39 PM
3 Pages
1 2 3
03-18-2009, 11:55 PM Go to last post
61 2,155

Let's do it

Hello everyone, I decided to do TKD yesterday and just now had a chance to post my logs. I'll have a more detailed log later on after I get back from the gym, I figured I post something now My stats: 5'9 188 lbs

rainierb‎, 03-17-2009 04:53 PM
03-17-2009, 11:12 PM Go to last post
1 314

New to Keto; advice preferred

Okay so this is my first time doing anything on the level of monitoring individual intake of foods beyond calorie numbers and minimal protein intake...I'm 151 and 13% body fat (a twig I know) but I want to try doing 2 weeks of Keto to see if it is going to be something long term or just too much...

Davedawg235‎, 03-12-2009 12:49 AM
03-16-2009, 08:21 PM Go to last post
14 615

Smile DDJ's log (yes lack of interesting title)

So I started this diet on Monday, March 9th. I weighed 208.6 in the morning which I think is the most I've ever weighed (I was at 212 once, but that was on a full stomach so that doens't really count), I never usually broke the 205 mark but I don't know what happened the past few weeks my weight...

DDJ‎, 03-13-2009 08:18 PM
03-16-2009, 07:13 PM Go to last post
5 471

Thumbs up Nick's keto log

Breakfast 8am 5 whole eggs 2 tbsps butter 1/3 cup of shredded cheese 3 sausage links Lunch 1pm 2 cans of tuna in oil 10oz 3 tbsps mayonnaise

nick2788‎, 03-16-2009 10:55 AM
03-16-2009, 01:54 PM Go to last post
2 391

The Road To Success starts here!!!!

Hi, although this is my first post, I am not a newbie to the nutrition world as i have spent hundreds of countless hours researching the nutrition world. I have just finished a year long bulk on a 40/40/20 diet which was very successful. I joined the Air Force at 220 pounds, lost...

BigPaPi4545‎, 03-11-2009 02:22 PM
03-15-2009, 08:55 PM Go to last post
11 687

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