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Forum: Keto Logs

For logging your keto diet!

Smile BIG LOSER ON LAST FEW LB's...can I witness the fitness with Palumbo?

Hey guys, Bit of background- started dieting/exercising 4 and half years ago after ballooning to 134kg of fat. (See first Picture). Followed various diets, mainly Keto style the last 18months, worked really well but haven't been able to lose any fat for at least 6months now no matter what I do....

argent.daniel‎, 04-16-2009 11:25 AM
04-30-2009, 07:33 AM Go to last post
4 736

Over 30, and over weight crowd? Talk to me......

......not to take any effort away from the already fit youngsters just trying to reduce body-fat, but I think some of us older, over-weight folks are in a different ball park. Yes it's all the same principles but probably different goals and starting points. Weight training and muscle loss is the...

trudawg‎, 04-29-2009 08:34 AM
04-29-2009, 08:34 AM Go to last post
0 395

First time Ketoer....this is my log:)

Have my sister's wedding coming up in 4 almost 5 weeks and I want to look smokin' hot! So we all know what that means...time to cut a little fat off this not-so-dedicated-as-I-should-have-been body of mine :) I will post my stats and pics on next entry later today just wanted to quickly get my...

changeit09‎, 03-29-2009 06:55 PM
2 Pages
1 2
04-29-2009, 08:00 AM Go to last post
47 1,772

Smile Jean's Keto Log

Been a lurker for years. Second time following a keto diet. First time worked out amazingly well. Am finally getting back into the swing of things after a serious back injury in '07. As a result of the back injury, I've gained about 15 lbs and am looking to get back to 18% bodyfat. Am...

jean73‎, 03-19-2009 09:42 PM
2 Pages
1 2
04-28-2009, 07:38 PM Go to last post
31 1,505

Smile My first CKD log. :)

Helllo, I'm 18 5'8 and weigh approximately 130. I've never had a scale at home so I never really know my weight Im just basing this on last time I checked. I think the inches are more important anyways. I neeed to lose inches around my waist, the rest of my body is thin and needs muscle but first...

jessica12‎, 04-13-2009 05:40 PM
04-26-2009, 02:18 PM Go to last post
25 882

Trying to break plateau

Hi i'm new to keto and posting in general (i lurk mostly). I'm 5'5 and weigh 169 after one week of keto. I began keto last week and weighed 175.5. My diet consists of: Breakfast: 3 eggs and some breakfast meat (chorizo, sausage links, bacon) Lunch: Some fatty meat (ground beef, pork...

schismatik‎, 01-12-2009 12:22 PM
2 Pages
1 2
04-24-2009, 11:52 AM Go to last post
35 1,369

first time keto,

Hi, i'm 18 and 280lb. gained a lot of weight in the last year (the ability to drive to macdonalds when i was hungry messed me up) also i sprained my wrist about 4 - 5 months ago and my ankle a month ago and that has kept me out of gym and from doing athletics training etc because of the pain. now...

gauntlet36‎, 04-16-2009 07:36 AM
04-24-2009, 03:17 AM Go to last post
9 652

M-linebacker's Attempt at Keto

So I've been reading about this for a while and as of yesterday afternoon I decided to give it a try. First day's food. Meal 1: 4 large whole eggs, half cup shredded cheese, piece of ham, large coffee Meal 2: 2 scoops of whey, with 2 table spoons of olive oil Meal 3: 1 large chicken breast,...

M-linebacker‎, 04-20-2009 08:18 PM
04-23-2009, 09:38 PM Go to last post
8 521

My first keto log

So after doing a Velocity diet a month or so ago i've just been really trying to maintain but now i've decided to go with a keto log which i will be starting May 1st as a buddy started a biggest loser facebook edition and i figured i would sign up for it and do a keto log. I'll be using Amphetalean...

I3odyI3uilder‎, 04-23-2009 01:15 PM
04-23-2009, 04:46 PM Go to last post
1 528

kman31's keto log

Hey guys, after a bit of reading and all that i've decided to try a keto diet and some high intensity cardio to try and shift body fat to see if it is possible for me! Exercise will include spin classes, boxing classes, swimming and high intensity weight training. Any advice would be awesome as...

kman31‎, 04-18-2009 04:06 AM
04-20-2009, 04:53 AM Go to last post
2 495

Yobusta's Keto Log

THis is my first time back on the forums in months. Figured i would return with a keto log. Reasoning behind me trying keto is that i have been trying to cut down for 2 months down but its hard for me to stick to a diet. The keto diet has never been hard to stick with for me so i decided to give it...

yobusta‎, 04-11-2009 08:41 AM
04-19-2009, 06:57 PM Go to last post
7 515

CKD / Anabolic Diet bulk 1, 2, 3 f'n go!

Alright hey guys, im new here been lurking the site for a while so i figured i would join up. Anyways a little bit about myself my STATS! lol Male 22 5'11 150lbs BF unknown!!! im guessing im 12ish??? i really would like to get some calipers and test it, i got one of those gay...

tougebattle‎, 04-05-2009 02:37 PM
04-19-2009, 04:50 PM Go to last post
17 1,309

My Keto Quest For a 6 pack

well ive been buzzing around the site for a few weeks now and have decided to get a logg sorted as i keep forgetting to write stuff down at home...But some info first.. I havent trained now for 5 years(up untill 6 weeks ago) and have never dieted so i decided come march first i was gonna get my...

Andypandy999‎, 04-10-2009 09:56 AM
04-19-2009, 03:01 AM Go to last post
12 823

My Trader Joes CKD Log

Ok, so I called it this because thats where Im getting about 95% of the food for the diet. Ill try and update everyday but Im sure ill skip some. BTW, theres some really EASY foods to buy and prepare for this diet at Trader Joes. I wanted to see how the diet looks so far, and theres some...

dudeguyyo‎, 04-15-2009 07:40 PM
04-17-2009, 11:29 AM Go to last post
3 1,141

Getting started

I just started yesterday. I don't have a problem with getting enough protein, but I sure didn;t get enough fat. Here is yesterday's tally. Breakfast: Protein shake (60g Protein, 8g Carb, 1g Fat) 4 slice bacon Morning snack: Canned red Salmon (46g Protein, 25g Fat) 1 Tbsp EVOO

strghtrzr‎, 04-07-2009 09:01 AM
04-17-2009, 09:59 AM Go to last post
28 865

Keto Kutting|BR Log \ April 1 - July 1

- 1st day - FOOD (i'm on the keto diet) m1 -3 fried eggs, 2 bacon, 1 cup mushrooms, 2 pepper jack cheese, fish oil m2 -ounce almonds, safflower oil tspn, cla m3 -tuna in oil, 1 cup broccili, cla m4 -7 slices peppironi, 2 cheese stix m5 -protein shake m6 -2 turkey burgers, 1/2 cup broccili, 2...

bigred4wvu‎, 04-02-2009 07:47 AM
04-17-2009, 06:20 AM Go to last post
16 726

Question Carb up days: 8lbs gained?

I'm doing CKD right now for about a month and trying lean out for the summer time. I started around 178lb and I'm around 170lb now... However every "carb up" day causes me to gain around 8lbs! The sad part is I'm not even going crazy with the carbs...I'm only taking in around 3k calories total...

jbhaynes‎, 04-11-2009 12:38 PM
04-16-2009, 11:38 AM Go to last post
16 791

Attack Of The Keto!

Ok -- here we go again. I abandoned the diet because my doctor told me I HAD to eat carbs and gain a ton of weight (20 lbs at least) after suffering from a major blood clot here very recently.' Well I am now back in the gym -- My abs are smothered with this gross layer of....FAT! ACK! oh...

MarkVI‎, 11-28-2007 06:59 PM
04-16-2009, 11:16 AM Go to last post
9 1,362


Alright, time for a new log. My old one got a little f'd up by the holidays. So I started keto again on March 23rd, and now it's April 15. I've lost 14 pounds in that time, and right now I'm 322. Haven't gone to the gym once, but I haven't been able to fit it into my schedule yet. That should...

adjectival‎, 04-15-2009 09:00 AM
04-15-2009, 09:00 AM Go to last post
0 379

First time

OK here is the first keto log that I am going to put up here. Definetly need some assistance in the diet. Break fast: 3 eggs with 5 pieces of bacon snack: 2 cans of tuna with 2tbsp of miracle whip lunch chicken breast approx 5 oz with 1 cup broccoli and salad and 2 slices of cheese snack:...

BurnRN717‎, 04-12-2009 08:52 AM
04-12-2009, 08:52 AM Go to last post
0 323

john... first week on the keto diet

name: john location: bloomington, indiana sports: football , track age: 15 reason for keto: tryin to cut fat, while still adding muscle mass for football. i'll possibly bulk in august my first day was yesterday on the diet. this is how my diet looked: breakfast: 4 large eggs

Jete1‎, 04-08-2009 09:13 PM
04-08-2009, 09:13 PM Go to last post
0 519

Sean's Keto

Name: Sean Age: 32 Short Term Goal: To get to 240 by June 28th Long Term Goal: To reach 190 Starting Weight: 302 Current Weight: 277 Body Fat%: 35 Well I have not wanted anything like I have wanted this. Dodgeball and I are sort of making this a competition which is cool. I am still...

Mercersburgguy‎, 03-01-2009 07:16 PM
2 Pages
1 2
04-08-2009, 04:43 PM Go to last post
46 1,827

The Cover Model Quest!

So, I thought I would start a log as well as commenting in the main threads. I am doing my first keto diet after being advised of its benefits by others. I broke both wrists simultaneously in December 2007, and lost all lean muscle during my recovery. After getting back some general conditioning...

poetical_ninja‎, 02-20-2009 05:10 PM
2 Pages
1 2
04-07-2009, 07:56 AM Go to last post
56 2,145

Post buwaleed's Keto log - cutting 3/16 - 5/16

Hey all! So i started Keto on Monday (3/16/09) and excited about it, really want to lose that fat i gained when i was bulking. Male 5'9" 23 yrs 20% Bf (measured with Accu-measure caliper) My plan is to go with a CKD diet, however, i'm working a 4-5 day split (depends on my mood midweek...

buwaleed‎, 03-18-2009 06:59 PM
04-04-2009, 08:55 PM Go to last post
23 1,067

No.Excuses Keto "Cutting" Log.

Well I finally decided to get this thing going! I was previously on this diet a few weeks ago. But had a injury on my shoulder that really put me down and I gave up on dieting and working out for a week. But im back now and looking forward to a good 2-3 month cut. Current: Name: Rich Age:...

no.excuses‎, 03-30-2009 11:32 AM
04-03-2009, 10:25 AM Go to last post
21 963

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