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Forum: Keto Logs

For logging your keto diet!

6 Week Anabolic Diet log

I did this a couple of years ago and it worked pretty well. I'm going to couple it with the 8x8 program. I'll be starting this tomorrow and logging eats, possibly workouts, as I have time. I'm coming out of thyroid cancer and want to get my body back into it's pristine form!

Beka‎, 07-19-2009 03:08 PM
07-19-2009, 03:08 PM Go to last post
0 1,013

Help with Keto Diet

Hello Everyone, My name is bill I'm a 45-year-old competitive bodybuilder with many years of training behind me but I need some help. Back in the day when I was say 25 years old I used to be able to get cut in 8 to 10 weeks but I'm afraid at my age its going to be a big task. I'm getting prepared...

WILDBILL‎, 07-16-2009 06:32 PM
07-19-2009, 08:41 AM Go to last post
7 611

Chinkecheese's Log

I started on Monday, but I don't really feel that I did what I needed to do to achieve ketosis. About me: 170lbs ( July 16th) 15% BF 6'0" 1500Cal a Day Wednesday (So Far.) (Lifting Day, Legs and Triceps) 10am LISS Cardio for 45 Min.

chinkecheese‎, 07-16-2009 10:22 AM
07-17-2009, 09:31 AM Go to last post
3 540

james3302's keto Log

Okay I'm starting this Monday. I have been already figuring up what I can eat using an online calorie counter. Going to the store Monday after work so I'm trying to eat what I have. Here's my idea for tomorrow Breakfast 3 eggs .25 cup chredded cheese 2tb Margarine 6 slices bacon 617...

james3302‎, 07-05-2009 08:32 PM
07-16-2009, 04:52 PM Go to last post
17 846

A Keto Noobs log

Starting this log to keep track of my Keto experiment to gauge whether it's worth while keeping up with it. I was supposed to start Sunday (5th July) but something came up so I started Monday. That didn't go off to well either as I didn't prepare the night before and was in a hurry to get to...

Capt-MoonLight‎, 07-09-2009 08:32 AM
07-16-2009, 06:59 AM Go to last post
1 543

BlackLantern's Keto Log

All, I've decided to start a CKD, though I'm going to make Sunday my carb day so I can go for all-you-can-eat sushi at Benihanna should I choose to do so. I'm going to be posting my diet for the next couple weeks in order to glean feedback from other users until I feel comfortable. I'm...

blacklantern‎, 07-09-2009 07:30 AM
07-15-2009, 07:40 AM Go to last post
23 1,474

Opinions on my daily meal plan on keto

I'm 6'5 about 270lbs. Breakfast- 4 eggs & 4 pieces of bacon. 540 Calories Snack- 2 scoops Whey protein shake. 240 Calories Lunch- 3 cans tuna, plus 2 tbsps mayo, 2 tbsp relish 520 Calories Snack- Protein Bar, 4 tbsps Peanut Butter- 590 calories.

Lunchbox419‎, 07-14-2009 06:43 AM
07-14-2009, 06:43 AM Go to last post
0 641

Lightbulb keto picture thread

This is my daily progress thread by posting my progress picture. I will eat strictely intermittent fasting with keto diet.

lf4e‎, 07-12-2009 04:04 AM
07-14-2009, 06:16 AM Go to last post
5 882

Mrsyac2 keto Log

I am using this to be held accountable and to log my journey through this diet. Today is my first day technically- I got my Keto strips today and checked and I have a trace which is cool so hopefully I can go into ketosis fast. So far today I had hot wings, hamburger patty, chef salad with...

mrsyac2‎, 07-11-2009 03:57 PM
07-13-2009, 07:33 AM Go to last post
2 517

Noob log- Am i doing it right ?????

Hi, My daily diet looks like this, is it OK for Keto? I have been seeing some fat loss but not as much as I hoped. My ketosticks say I have been in keto for 8 days. I do freeweights 5 times a week and 45 mins of cardio 4 times a week. Breakfast:- 6 eggs cooked in olive oil, 2 rashers of...

bigdaz07‎, 07-12-2009 04:10 PM
07-12-2009, 05:21 PM Go to last post
1 594

trying to succed (keto log)

ok so this will be my log i guess i have started many diets keto , velocity and a buch others but i always fail. i really am not sure but i think i may have a eating disorder about 3 year ago i was still 6'1" but i only weighed 160 pounds i was more activew i wrestled now i don't do that stuff and...

ronniec01‎, 07-09-2009 01:01 PM
07-10-2009, 11:48 AM Go to last post
5 737

thejordan's keto log

K I will be logging my keto meal plan on here any help would be appreciated. I don't know if I will get into ketosis using my current protein so I am going to pick up some isolate tommorow ( anyone know a good brand that is actually tasty that I could get from GNC). Eaten today:...

thejordan‎, 07-07-2009 06:07 PM
07-09-2009, 08:31 PM Go to last post
2 617

Question Keto: calorie deficet vs. macro requirements

Is it more important to meet calorie requirements or to get in all your grams of fat and protein when on the keto diet? And does it matter if the fats are essential or saturated?

jymmi‎, 07-05-2009 01:51 PM
07-08-2009, 07:55 PM Go to last post
2 1,463

My Quest for Fitness - Keto Log

So a little backround: Current Specs: Weight: 185 Height 5'11 BF: 24-25 Goals:

jimbo9907‎, 06-17-2009 12:45 PM
07-05-2009, 11:17 AM Go to last post
10 932

Keto shopping list, what did I miss?

Just completed my shopping for the next week or so of Keto. I scanned the receipts but rather than post big images I'll just give the run down. My plan for today is to plan out my meals for the next 5 to 7 days based on the foods in this list: For tonight's carbo load Whole wheat barilla...

maybesew‎, 06-27-2009 06:02 AM
07-04-2009, 07:28 PM Go to last post
25 1,850

Getting ripped at age 30 thread!

The nitty gritty: Age - 29 Height - 6'3" Weight - 192 Bodyfat - 16.5% Welcome to my fat loss journal! I've been reading up on the keto diet, and I'm very intrigued to try it out. I did the Adkins diet for a couple weeks years ago, and it worked so well that I stopped because I was losing...

swimmer32‎, 03-23-2009 08:59 AM
5 Pages
1 2 3 4 5
07-04-2009, 07:28 AM Go to last post
134 7,188

MYM Keto Log

WELCOME TO MYM's KETO LOG Time to start one! height: 5'8 start weight of cutting (may 30): 147.5 lbs 1 week into serious keto (july 3): 144 lbs Bodyfat may 30th (bioelectrical impedance spectroscopy -> BIS): 9.2%

MeetYourMakers‎, 07-02-2009 11:40 PM
07-04-2009, 05:32 AM Go to last post
3 632

Back on the Keto Cut!

As of today I made up my mind and start cutting again because the weather is hot now to support some beach weather and I want to look more cut for some of my lady friends =p. At the end of April I got off keto weighing 138lb.A personal trainer at the gym measure my bf with the clipper and ran...

AndrewCa‎, 06-24-2009 04:37 PM
07-02-2009, 08:27 PM Go to last post
22 1,294

past few days

does this seem ok for a cut? im 5'6" 162 lbs. 11% bf ive been doing this for a few days now... meal 1: 3 whole eggs & 3 egg whites meal 2: whey shake 3/4 tbs. pb meal 3:

akwrestler33‎, 07-01-2009 12:07 AM
07-02-2009, 07:16 AM Go to last post
8 561

Ethan's Keto log

Hey guys im starting up my keto diet today. 5'10 , 190 16%BF

EthanHun‎, 06-15-2009 06:23 AM
06-29-2009, 08:52 AM Go to last post
5 579

hows this for keto?

meal 1 whey shake meal 2 eggs meal 3 whey shake plus olive oil m 4 steak and salad m 5 eggs and olive oil

shibal‎, 06-28-2009 05:19 PM
06-28-2009, 06:24 PM Go to last post
1 387

help getting started on the keto diet

I have been really looking into the keto diet. i keep reading all these articles but i cant seem to find exactly what to be doing, Im 5'5 and 20%bf. how much protien do, fat and carbs do i need?? My Maintence level is 2000 cals a day so i need to drop 500 right? and do i need to take this detox...

toyboxx‎, 06-27-2009 03:23 PM
06-28-2009, 10:41 AM Go to last post
11 673

first day on keto!!! let me know how i did..please

whats up! Ive been on the 40/40/20 for the last 2 months and wanted to try something diff. from what i have read so far this will help me get rid of some bodyfat. my goal is to be leaner and to have the 6 pack pop out! :) so this is how my first day went... 1st meal upon waking up 5 whole...

lightsout310‎, 06-27-2009 02:08 AM
06-27-2009, 06:29 AM Go to last post
10 765

Arrow .*.EP?s Keto Log starting June 22, 2009.*.

Let?s kick ass!.. Im 22 years old, living in europe so i hope you will understand my english ;) Im ~230 lbs ( 104kg but this morning after my burn session on a empty stomach i was 102.2 kg ) .. Im ~ 21% BF Im 6" ( 185 cm )

Erlingpropp‎, 06-22-2009 04:42 PM
06-26-2009, 03:39 AM Go to last post
9 1,075

Smile RpplesonFrmiSea Palumbo Diet log

So I'm diving headfirst into this, as I'm the kind of person who needs to commit whole-heartedly to something for it to work, and I trust this program. Diet/Workout breakdown: Daily Caloric Intake for 2lbs lost/week (calculated using Total Metabolism Forecast): 2452 Number Crunching...

RpplesonFrmiSea‎, 05-18-2009 08:14 PM
3 Pages
1 2 3
06-25-2009, 04:40 AM Go to last post
76 3,261

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