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Forum: Keto Logs

For logging your keto diet!

Hopefully my last cut

Hey everybody! At the end of last year, I weighed myself, and I was 197lbs, the most I had ever weighed. Luckily I carry weight pretty good so I didn't look too much like a fat turd, just a chubby, semi stocky guy. I decided enough was enough so I started to diet, and started the year off on...

PGW‎, 06-14-2009 03:44 PM
08-01-2009, 07:42 AM Go to last post
9 2,094

Starting my keto

Starting my keto tomorrow and just wanted some advice. i weigh 232 pounds with 22% BF at 6'3 . goin with 3500 calories, 270g fat, 190g protein, and less than 25 grams of carbs. Already have food prepared to meet these stats and am trying not to loose muscle mass just burn straight fat. There is so...

brianhsauls‎, 07-29-2009 09:18 PM
07-31-2009, 08:02 PM Go to last post
4 476

///cfh1973's Keto Log\\\

Stats Age: 35 Weight: 218.8 Height: 5'10" Waist 39" BF: 20% I will post some pics this weekend.

cfh1973‎, 06-16-2009 04:40 AM
3 Pages
1 2 3
07-31-2009, 05:00 PM Go to last post
81 2,688

Diablo's Keto "Bulk" Log.

I am going to attempt to Bulk on a Keto style plan, I have searched, found some info, asked for help, got for the most part no replys. So that being said, im going to just wing it, and hope to see some results. If i cant gain anything this way, ill just go back to what works. Im hoping to gain lean...

Diablomeister‎, 07-23-2009 05:43 PM
07-30-2009, 07:38 PM Go to last post
6 767

Please give advice on my first day

First I messed up this morning an had an jazz apple. I did not know fruits were not allowed until I began further reading.I know I messed up in not getting the 65%,but it is my first day. Am i on the right track. My sodum levels and seem really high? Please give advice.I tried, the rest of the day...

joewiggs32‎, 07-21-2009 09:43 PM
07-29-2009, 08:16 AM Go to last post
3 576

Keto Log

Well, today was the first day of keto. Breakfast: Whey protein, egg. Lunch: Caesar salad with chicken and full-fat dressing. Dinner: Chicken breast, brie cheese, 1 oz. steak, coffee w/cream. Snack: Butter, peanut butter.

Katyastrophic‎, 07-22-2009 09:28 PM
07-27-2009, 01:23 AM Go to last post
1 424

JJJ's Keto Log O' Doom

Hey dudes, this is my log. I think I'll mainly be keeping this to track progress, I probably won't have time to post cals and macros everyday. I have a pretty good idea of what I should be eating, I use fitday and read every label I pick up. I started keto Monday May 18. That morning I weighed...

joey joe joe‎, 05-25-2009 07:05 PM
07-24-2009, 07:58 AM Go to last post
19 1,124

Think I might have it?

Now I am not exactly sure if I in keto because I don't have those stix. My mouth does feel a little drier. I stay hydrated though. M ylast 2 dats of numbers are 2,542 calories, 180gf,36carbs-17workout ,219p today-2,444cal, 171gf,26carbs,160p. 1st day=61.38%f,...

joewiggs32‎, 07-23-2009 11:51 AM
07-23-2009, 11:51 AM Go to last post
0 327


when you guys/gals write the amount of food you take(ex. 100 g of veggies) how do you measure it? do you have some kind of utensils?

E718‎, 07-21-2009 10:58 AM
07-21-2009, 11:04 AM Go to last post
1 321

My First Keto Log !

Hi I'm 18 years old and doing my coop during the summer and at times I have nothing to do at work : D I've learned a ton of stuff on here and thought I might aswell do a Keto Log to get more input! Here are my stats: Keto start date: July 17, 2009 Weight: 193 lbs Height: 6ft...

Sircrayon‎, 07-21-2009 08:07 AM
07-21-2009, 08:12 AM Go to last post
1 517

6 Week Anabolic Diet log

I did this a couple of years ago and it worked pretty well. I'm going to couple it with the 8x8 program. I'll be starting this tomorrow and logging eats, possibly workouts, as I have time. I'm coming out of thyroid cancer and want to get my body back into it's pristine form!

Beka‎, 07-19-2009 03:08 PM
07-19-2009, 03:08 PM Go to last post
0 1,042

Help with Keto Diet

Hello Everyone, My name is bill I'm a 45-year-old competitive bodybuilder with many years of training behind me but I need some help. Back in the day when I was say 25 years old I used to be able to get cut in 8 to 10 weeks but I'm afraid at my age its going to be a big task. I'm getting prepared...

WILDBILL‎, 07-16-2009 06:32 PM
07-19-2009, 08:41 AM Go to last post
7 619

Chinkecheese's Log

I started on Monday, but I don't really feel that I did what I needed to do to achieve ketosis. About me: 170lbs ( July 16th) 15% BF 6'0" 1500Cal a Day Wednesday (So Far.) (Lifting Day, Legs and Triceps) 10am LISS Cardio for 45 Min.

chinkecheese‎, 07-16-2009 10:22 AM
07-17-2009, 09:31 AM Go to last post
3 543

james3302's keto Log

Okay I'm starting this Monday. I have been already figuring up what I can eat using an online calorie counter. Going to the store Monday after work so I'm trying to eat what I have. Here's my idea for tomorrow Breakfast 3 eggs .25 cup chredded cheese 2tb Margarine 6 slices bacon 617...

james3302‎, 07-05-2009 08:32 PM
07-16-2009, 04:52 PM Go to last post
17 854

A Keto Noobs log

Starting this log to keep track of my Keto experiment to gauge whether it's worth while keeping up with it. I was supposed to start Sunday (5th July) but something came up so I started Monday. That didn't go off to well either as I didn't prepare the night before and was in a hurry to get to...

Capt-MoonLight‎, 07-09-2009 08:32 AM
07-16-2009, 06:59 AM Go to last post
1 549

BlackLantern's Keto Log

All, I've decided to start a CKD, though I'm going to make Sunday my carb day so I can go for all-you-can-eat sushi at Benihanna should I choose to do so. I'm going to be posting my diet for the next couple weeks in order to glean feedback from other users until I feel comfortable. I'm...

blacklantern‎, 07-09-2009 07:30 AM
07-15-2009, 07:40 AM Go to last post
23 1,486

Opinions on my daily meal plan on keto

I'm 6'5 about 270lbs. Breakfast- 4 eggs & 4 pieces of bacon. 540 Calories Snack- 2 scoops Whey protein shake. 240 Calories Lunch- 3 cans tuna, plus 2 tbsps mayo, 2 tbsp relish 520 Calories Snack- Protein Bar, 4 tbsps Peanut Butter- 590 calories.

Lunchbox419‎, 07-14-2009 06:43 AM
07-14-2009, 06:43 AM Go to last post
0 664

Lightbulb keto picture thread

This is my daily progress thread by posting my progress picture. I will eat strictely intermittent fasting with keto diet.

lf4e‎, 07-12-2009 04:04 AM
07-14-2009, 06:16 AM Go to last post
5 894

Mrsyac2 keto Log

I am using this to be held accountable and to log my journey through this diet. Today is my first day technically- I got my Keto strips today and checked and I have a trace which is cool so hopefully I can go into ketosis fast. So far today I had hot wings, hamburger patty, chef salad with...

mrsyac2‎, 07-11-2009 03:57 PM
07-13-2009, 07:33 AM Go to last post
2 522

Noob log- Am i doing it right ?????

Hi, My daily diet looks like this, is it OK for Keto? I have been seeing some fat loss but not as much as I hoped. My ketosticks say I have been in keto for 8 days. I do freeweights 5 times a week and 45 mins of cardio 4 times a week. Breakfast:- 6 eggs cooked in olive oil, 2 rashers of...

bigdaz07‎, 07-12-2009 04:10 PM
07-12-2009, 05:21 PM Go to last post
1 597

trying to succed (keto log)

ok so this will be my log i guess i have started many diets keto , velocity and a buch others but i always fail. i really am not sure but i think i may have a eating disorder about 3 year ago i was still 6'1" but i only weighed 160 pounds i was more activew i wrestled now i don't do that stuff and...

ronniec01‎, 07-09-2009 01:01 PM
07-10-2009, 11:48 AM Go to last post
5 752

thejordan's keto log

K I will be logging my keto meal plan on here any help would be appreciated. I don't know if I will get into ketosis using my current protein so I am going to pick up some isolate tommorow ( anyone know a good brand that is actually tasty that I could get from GNC). Eaten today:...

thejordan‎, 07-07-2009 06:07 PM
07-09-2009, 08:31 PM Go to last post
2 633

Question Keto: calorie deficet vs. macro requirements

Is it more important to meet calorie requirements or to get in all your grams of fat and protein when on the keto diet? And does it matter if the fats are essential or saturated?

jymmi‎, 07-05-2009 01:51 PM
07-08-2009, 07:55 PM Go to last post
2 1,504

My Quest for Fitness - Keto Log

So a little backround: Current Specs: Weight: 185 Height 5'11 BF: 24-25 Goals:

jimbo9907‎, 06-17-2009 12:45 PM
07-05-2009, 11:17 AM Go to last post
10 958

Keto shopping list, what did I miss?

Just completed my shopping for the next week or so of Keto. I scanned the receipts but rather than post big images I'll just give the run down. My plan for today is to plan out my meals for the next 5 to 7 days based on the foods in this list: For tonight's carbo load Whole wheat barilla...

maybesew‎, 06-27-2009 06:02 AM
07-04-2009, 07:28 PM Go to last post
25 1,889

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