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Forum: Keto Logs

For logging your keto diet!

CKD / Anabolic Diet bulk 1, 2, 3 f'n go!

Alright hey guys, im new here been lurking the site for a while so i figured i would join up. Anyways a little bit about myself my STATS! lol Male 22 5'11 150lbs BF unknown!!! im guessing im 12ish??? i really would like to get some calipers and test it, i got one of those gay...

tougebattle‎, 04-05-2009 02:37 PM
04-19-2009, 04:50 PM Go to last post
17 1,299

My Keto Quest For a 6 pack

well ive been buzzing around the site for a few weeks now and have decided to get a logg sorted as i keep forgetting to write stuff down at home...But some info first.. I havent trained now for 5 years(up untill 6 weeks ago) and have never dieted so i decided come march first i was gonna get my...

Andypandy999‎, 04-10-2009 09:56 AM
04-19-2009, 03:01 AM Go to last post
12 809

My Trader Joes CKD Log

Ok, so I called it this because thats where Im getting about 95% of the food for the diet. Ill try and update everyday but Im sure ill skip some. BTW, theres some really EASY foods to buy and prepare for this diet at Trader Joes. I wanted to see how the diet looks so far, and theres some...

dudeguyyo‎, 04-15-2009 07:40 PM
04-17-2009, 11:29 AM Go to last post
3 1,123

Getting started

I just started yesterday. I don't have a problem with getting enough protein, but I sure didn;t get enough fat. Here is yesterday's tally. Breakfast: Protein shake (60g Protein, 8g Carb, 1g Fat) 4 slice bacon Morning snack: Canned red Salmon (46g Protein, 25g Fat) 1 Tbsp EVOO

strghtrzr‎, 04-07-2009 09:01 AM
04-17-2009, 09:59 AM Go to last post
28 855

Keto Kutting|BR Log \ April 1 - July 1

- 1st day - FOOD (i'm on the keto diet) m1 -3 fried eggs, 2 bacon, 1 cup mushrooms, 2 pepper jack cheese, fish oil m2 -ounce almonds, safflower oil tspn, cla m3 -tuna in oil, 1 cup broccili, cla m4 -7 slices peppironi, 2 cheese stix m5 -protein shake m6 -2 turkey burgers, 1/2 cup broccili, 2...

bigred4wvu‎, 04-02-2009 07:47 AM
04-17-2009, 06:20 AM Go to last post
16 705

Question Carb up days: 8lbs gained?

I'm doing CKD right now for about a month and trying lean out for the summer time. I started around 178lb and I'm around 170lb now... However every "carb up" day causes me to gain around 8lbs! The sad part is I'm not even going crazy with the carbs...I'm only taking in around 3k calories total...

jbhaynes‎, 04-11-2009 12:38 PM
04-16-2009, 11:38 AM Go to last post
16 779

Attack Of The Keto!

Ok -- here we go again. I abandoned the diet because my doctor told me I HAD to eat carbs and gain a ton of weight (20 lbs at least) after suffering from a major blood clot here very recently.' Well I am now back in the gym -- My abs are smothered with this gross layer of....FAT! ACK! oh...

MarkVI‎, 11-28-2007 06:59 PM
04-16-2009, 11:16 AM Go to last post
9 1,341


Alright, time for a new log. My old one got a little f'd up by the holidays. So I started keto again on March 23rd, and now it's April 15. I've lost 14 pounds in that time, and right now I'm 322. Haven't gone to the gym once, but I haven't been able to fit it into my schedule yet. That should...

adjectival‎, 04-15-2009 09:00 AM
04-15-2009, 09:00 AM Go to last post
0 369

First time

OK here is the first keto log that I am going to put up here. Definetly need some assistance in the diet. Break fast: 3 eggs with 5 pieces of bacon snack: 2 cans of tuna with 2tbsp of miracle whip lunch chicken breast approx 5 oz with 1 cup broccoli and salad and 2 slices of cheese snack:...

BurnRN717‎, 04-12-2009 08:52 AM
04-12-2009, 08:52 AM Go to last post
0 312

john... first week on the keto diet

name: john location: bloomington, indiana sports: football , track age: 15 reason for keto: tryin to cut fat, while still adding muscle mass for football. i'll possibly bulk in august my first day was yesterday on the diet. this is how my diet looked: breakfast: 4 large eggs

Jete1‎, 04-08-2009 09:13 PM
04-08-2009, 09:13 PM Go to last post
0 504

Sean's Keto

Name: Sean Age: 32 Short Term Goal: To get to 240 by June 28th Long Term Goal: To reach 190 Starting Weight: 302 Current Weight: 277 Body Fat%: 35 Well I have not wanted anything like I have wanted this. Dodgeball and I are sort of making this a competition which is cool. I am still...

Mercersburgguy‎, 03-01-2009 07:16 PM
2 Pages
1 2
04-08-2009, 04:43 PM Go to last post
46 1,796

The Cover Model Quest!

So, I thought I would start a log as well as commenting in the main threads. I am doing my first keto diet after being advised of its benefits by others. I broke both wrists simultaneously in December 2007, and lost all lean muscle during my recovery. After getting back some general conditioning...

poetical_ninja‎, 02-20-2009 05:10 PM
2 Pages
1 2
04-07-2009, 07:56 AM Go to last post
56 2,113

Post buwaleed's Keto log - cutting 3/16 - 5/16

Hey all! So i started Keto on Monday (3/16/09) and excited about it, really want to lose that fat i gained when i was bulking. Male 5'9" 23 yrs 20% Bf (measured with Accu-measure caliper) My plan is to go with a CKD diet, however, i'm working a 4-5 day split (depends on my mood midweek...

buwaleed‎, 03-18-2009 06:59 PM
04-04-2009, 08:55 PM Go to last post
23 1,021

No.Excuses Keto "Cutting" Log.

Well I finally decided to get this thing going! I was previously on this diet a few weeks ago. But had a injury on my shoulder that really put me down and I gave up on dieting and working out for a week. But im back now and looking forward to a good 2-3 month cut. Current: Name: Rich Age:...

no.excuses‎, 03-30-2009 11:32 AM
04-03-2009, 10:25 AM Go to last post
21 947

Gordy's Keto Log

Hello I have been doing Keto dieting for about a year now and finally hit a plateu. I started off doing the diet the total wrong way not eating enough meals per day until I discovered this site and starting copying other people. I started the diet weighing at 245 around this time of the year....

Gordy014‎, 04-02-2009 09:24 AM
04-03-2009, 07:24 AM Go to last post
17 602

Arrow Longbow's Keto Log

Hey everyone! I've started keto today, so we will see how this goes. Never done a "hardcore" diet like this before, so we'll see how I do. I'm learning as I go, so feel free to chime in if I'm really screwing something up, LOL. Um, here is the basic info I can think of. Some data I don't...

LongbowFoSho‎, 01-14-2009 04:54 PM
4 Pages
1 2 3 4
04-03-2009, 05:24 AM Go to last post
96 3,369

Tiki ♡ Keto Log - 2009

Introduction I've been reading through the Keto Logs for awhile now and, I was inspired to create one too. Although this is the first time doing a Keto Log, this isn't the first time that I've done a Keto Diet. Last year I dieted down under the Consultation of Dave Palumbo and dropped more than...

TikiCabales‎, 01-07-2009 09:52 PM
5 Pages
1 2 3 4 5
04-02-2009, 03:46 AM Go to last post
120 5,080

Sanan's Keto log

Hello all, I've decided to make a keto log here. I've been doing keto since january 2008 on and off. Mainly staying in ketosis as long as possible. Anyhow I was away from keto August to mid December, got back to keto mid December to mid january, went off for about a month and now I back to keto...

sanan‎, 02-22-2009 07:10 AM
2 Pages
1 2
04-02-2009, 03:13 AM Go to last post
50 1,668

Another woman gets on the Keto log bus...

Hello all... well not too long ago I received some great advice from some of the female Keto-ers here, and am now into my first week of Keto. I'm still kind of a Keto newbie, and appreciate any comments/advice on my workouts/diet. I actually keep a semi-detailed log of what I eat and my workout...

kremost‎, 03-11-2009 04:55 PM
04-01-2009, 08:29 AM Go to last post
9 824

teh key tow logg

I am keeping this to see if Keto actually works for someone like me. If it does next time i try to trim down I will definatly use it again. I will post food and workout scheduales. If anyone sees something they can critique just tell me please :) I am new to this so I hope I am doing it right I...

IBigBoy‎, 03-31-2009 04:19 PM
03-31-2009, 04:19 PM Go to last post
0 355

Chancellor KETO

hey all, this will be my first Keto diet. over the past couple months I have made huge progress in strength and lost some weight as well. Looking to really hunker down and lose 30 pounds. This will, of course, take a while. Starting Weight (3-03-09) - 229lb Current Weight (XXXXXX) - ?? ...

Autonomous Ben‎, 03-03-2009 12:46 PM
03-31-2009, 10:13 AM Go to last post
14 570

Mario's First Keto log (Pics)

OKay i started a week ago but want to keep a log to keep things in check. Starting weight ~178lbs Now 172lbs i know a lot was from glycogen, i used to be a sucker for sugars xD Diet: Pics:

85Mario85‎, 03-28-2009 12:01 AM
03-29-2009, 11:49 PM Go to last post
17 726

Today Marks the Day...Dave's Keto Log

So today I start my new diet and not minding it to much right now. Little on the slow side today, but my slow is faster than most here at work. As long as I stay ahead, its fine with me. The diet that I am following is along the lines of the Plaumbo Diet. Actually it is pretty much on point...

craniumak‎, 03-25-2009 03:26 PM
03-29-2009, 03:22 AM Go to last post
20 989

Quick Keto Question

Im one week into my Keto Diet but am taking Size-On, which contains some carbs about 25 i believe. Should i switch to monohydrate and do i need to wry about the loading phase if i do?

jalva‎, 03-25-2009 08:30 PM
03-27-2009, 04:23 PM Go to last post
5 440

cmar keto log

Today is day one! 197lbs 30% BF (appr.) 5'8"

cmar1974‎, 03-09-2009 09:12 AM
03-27-2009, 09:40 AM Go to last post
6 422

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