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Forum: Keto Logs

For logging your keto diet!

Arrow .*.EP?s Keto Log starting June 22, 2009.*.

Let?s kick ass!.. Im 22 years old, living in europe so i hope you will understand my english ;) Im ~230 lbs ( 104kg but this morning after my burn session on a empty stomach i was 102.2 kg ) .. Im ~ 21% BF Im 6" ( 185 cm )

Erlingpropp‎, 06-22-2009 05:42 PM
06-26-2009, 04:39 AM Go to last post
9 1,001

Smile RpplesonFrmiSea Palumbo Diet log

So I'm diving headfirst into this, as I'm the kind of person who needs to commit whole-heartedly to something for it to work, and I trust this program. Diet/Workout breakdown: Daily Caloric Intake for 2lbs lost/week (calculated using Total Metabolism Forecast): 2452 Number Crunching...

RpplesonFrmiSea‎, 05-18-2009 09:14 PM
3 Pages
1 2 3
06-25-2009, 05:40 AM Go to last post
76 3,141

My Keto Log

My brother and I will be starting our journey into fat loss via the Keto diet. I have a few questions before hand though. I have read some use the TKD or CKD, right now I'm 220.5 pounds 5'9". I hope to get to around 180 lbs. My brother is slightly larger he has more muscle and weights more than...

mjt1584‎, 06-21-2009 08:42 AM
06-22-2009, 08:09 AM Go to last post
1 491

Keto madness starting next monday !! HELP PLZ !!

HELLO!.. So im gonna start this diet next monday, i really am looking forward to start.. Ive been surfin around and gathering all the info i can get so i can put together a descent keto-diet. So here are my numbers.. comment plz. Total weigh 231 BF % 0.21 lean mass 182.49 cals...

Erlingpropp‎, 06-18-2009 01:06 PM
06-21-2009, 03:46 PM Go to last post
5 562

Sand, Steel & Sweat meet keto log

Ok I finally bought a great quality bench so now I can work out at home. Right now i've got 40lb and 60lb dumbbells as well as up to 180lbs of sand in a duffle bag. I'm going the keto route as that's what I feel most comfortable with and it leaves no room for cheating. Weight: 198.2 Waist:...

warangel‎, 06-21-2009 02:10 AM
06-21-2009, 02:13 AM Go to last post
1 545

1st time on CKD

So today was my first day on keto, and I'm looking for some input from others who have done it before. My diet was decent today but I was a bit low on calories and a little higher than I would have liked with the carbs. Fat was a little low but protein was pretty spot on. I'm aiming for 60/35/5,...

tanzi‎, 06-15-2009 06:39 PM
06-20-2009, 08:41 PM Go to last post
6 664

SoccerDude's Keto Diet log Starting 5/29/2009

------------------------------- Well, its time to start the next stage of my cutting! I've been on a cal def healthy food cut since 4/30/2009. I will have pictures posted this weekend of my progress since I forgot my camera at home! I have went from 179 to 169 in that time frame and will be...

soccerdude09‎, 05-28-2009 08:09 AM
06-20-2009, 08:17 AM Go to last post
25 1,307

CW's Keto Log

Time to melt away the countless beers consumed during my youth!! My beginning stats: BF% 21.9% Weight 200 lbs Age 37 Arms 15.5" Chest 41.5"

ccwashburn‎, 03-17-2009 11:26 AM
06-19-2009, 03:28 PM Go to last post
10 634

My first keto experience

After researching for a bit i have decided to try Keto for ctting. I did a competition in March of this year which i followed a very strict competition diet with little carbs and i believe i can handle keto - i would love to see the results i can get! It is my first day and right now its been...

WantGreatGlutes‎, 06-08-2009 09:06 AM
2 Pages
1 2
06-17-2009, 10:19 PM Go to last post
32 1,999

newb question what is keto?

is keto like cutting where you eat to maintain a calorie defieceny and whats is this i hear about i read this somewhere after acouple of days of keto it leaves a weird taste in your mouth. Im new to this place and im looking to transform my body i weigh about 160ish 5 lbs more or less and im...

aflo100‎, 06-17-2009 10:33 AM
06-17-2009, 05:06 PM Go to last post
1 473

Talking Apple's Log: Burn Baby Burn!

So.... I?ve been thinking about starting a log for the longest time and just never did but hey making it happen now! Wahoo! :D THE PAST I'm a 25yr old female living in Sydney, Australia and up until I was 21, I never exercised and my diet was full of junk food like take away and sugary...

atomikapplez‎, 04-22-2009 09:22 PM
2 Pages
1 2
06-17-2009, 03:53 PM Go to last post
40 1,985

Ases's Countdown-to-Cancun keto log

Hey everybody, I'm leaving for mexico the 23rd of june. Me and my g/f are going to Cancun for 11 days :). The bad news is that my bf% is quite high, around 20%, so a cut is necessary. I will do a keto cut starting today until the day I leave for Cancun which is 23 days. I'm still thinking if...

Ases‎, 06-01-2009 04:58 AM
06-17-2009, 10:03 AM Go to last post
27 1,462

first cut *keto*

I started keto March 5th at 161 pounds 20+% bf. Two weeks in i got a measuring tape and bf calipers i can consisantly use the calipers but i dont trust the % it gives me all the way. When i got them i was at 18.7% and now at 10.41% like i said % are off but the number keeps going down! caliper...

stempleman‎, 04-28-2009 01:23 PM
06-16-2009, 05:44 PM Go to last post
9 1,792

Ryan's Palumbo Cutting Diet log...

I am currently at 5'11" and 195 lbs. My BF is at 14%. I am stuck and need to switch it up to get cut down some. I would like to drop under 10% BF. So, instead of typical Keto, I am going with David Palumbo's Diet for Cutting. Today's meals Meal 1: 4 whole eggs, whole egg whites....

sneltz‎, 05-11-2009 07:43 AM
3 Pages
1 2 3
06-16-2009, 07:47 AM Go to last post
76 4,499

Post Skelooth, pinching out a log!

I've done so many in the past, and I really don't know why I'm starting this one. I have no valuable information to share, no direction to prose, and certainly don't have time to update this thing. You may remember me from such logs as "skelooth's fat loss log" and "skelooth does supplements logs."...

skelooth‎, 06-11-2009 08:19 PM
06-13-2009, 09:01 AM Go to last post
6 570

Makaris' keto diet log starting 06/06/2009

Hey everyone. Today is going to be my first day, and first attempt at keto. I read about it 4 days ago from now, and I decided to try it. I'm about 5'10'' and 200 lbs. Target weight = 185 lbs. I've got about 1 month and a half for that. Perhaps i'll continue it if its successful. -Meal 1 (At...

makaris‎, 06-06-2009 02:49 PM
06-08-2009, 07:13 PM Go to last post
13 812

My Keto Log

Yesterday I/day before I ate: About ~ 40%carbs 40% protein 20% fat... (i did not measure my food. It was all done my "guessing".) CURRENT MEASUREMENTS: Abs: 31.3 Inches Weight: 161 Pounds body fat percentage: 9.3 Percent Goals:

mickel32‎, 06-08-2009 07:08 PM
06-08-2009, 07:09 PM Go to last post
1 441

Confessions of a Ketard (AKA Jenny's Keto Log) ***PICTURES AND RECIPES INSIDE!***

Hi, my name is Jenny, and I'm addicted to carbs. A bit about me: I'm a nutrition student, who was slim-ish before I had my son. I stress-ate and gained weight like crazy during my pregnancy - despite knowing exactly what I should have been eating! Over the last year, I've managed to lose 20 lbs...

xXJennyXx‎, 04-13-2009 02:48 PM
4 Pages
1 2 3 4
06-08-2009, 04:17 PM Go to last post
114 14,203

Exclamation Keto question

I'm beginning my first keto diet. I calculated I need roughly 170 g protein and fat... today is day 4 and i've been maintaining around 25-35 g carbs and the proper protein and fats. I purchased Ketostix and tonight (day 4) I registered moderate on them. my question is..., should I skip a...

MustangV8‎, 06-04-2009 11:46 PM
06-05-2009, 10:15 PM Go to last post
3 573

First keto cycle

147lbs 5'6" 22 years old Doing 65% Fat, 30% Protein, 5% Carb which for my weight comes out to 128g protein 123g fat 22g Carb

Sp1ke‎, 06-01-2009 03:25 PM
06-05-2009, 07:10 PM Go to last post
5 719

Ripped in Two Weeks

After a successful 12 week cut, I have put back on some pounds of fat/water upon returning to "normal" eating (i.e. lots of fast food and DQ Blizzards...). Its safe to say that I don't like the way I look right now and want to see my abs again as quickly as possible. In the past, I have always cut...

gthorn2000‎, 05-24-2009 05:52 PM
06-03-2009, 10:00 PM Go to last post
16 7,006

IF starts today

23/1 protocol 1 meal a day 50% protein 40% fat and 10% carbs Taking all supplements with that meal. (25 pills lol) HIIT 2x a day - Fasted morning

SkinnyWR009‎, 06-02-2009 07:42 PM
06-02-2009, 08:46 PM Go to last post
2 512

Thumbs up Target Keto Diet (TKD): Do Work Son!

I'm looking to start TKD on Saturday and would appreciate any feedback before I finalize it. Also, are there any carb load days on TKD? By that I mean replacing fat calorie intake with more carbs but sticking to same overall calorie intake to shock my metabolism? Thanks! Lucas Abs ...

LucasAbs‎, 05-01-2009 12:16 AM
06-01-2009, 08:52 PM Go to last post
10 6,415

My New Keto Diet Start

I am 5"6 180 pounds, and plan on starting a keto diet tomorrow. Will the diet below work. Meal 1: 2 eggs, 3 strips of bacon, and 1 slice of provolone cheese Calories: 335 Protein: 25g Fat: 25g Carbs: 1g Meal 2:

chasepledger‎, 06-01-2009 07:31 PM
06-01-2009, 07:31 PM Go to last post
0 612

Me and my Keto...Day #1 *morning*

So here goes....I have a good amount of work to do, but I just can't wait any longer. I read The Ketogenic Diet by Lyle McDonald, twice. Okay, so once to figure it out, and then again last night to correct some mistakes I made with the planning. Out of bed at 6:10am, running by 6:20..Only did a...

ricka182‎, 05-11-2009 05:46 AM
2 Pages
1 2
06-01-2009, 07:42 AM Go to last post
58 2,090

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