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Forum: Keto Logs

For logging your keto diet!

Back on the Keto Bandwagon: my keto log

So hey all, as my title says i was a keto drop out well kinda i fell off of the wagon but finally back on it!!! I was over stressed and burned out and just didnt care and carbs were my bestest. I finally am back on it and happy as can be. my keto diet is considing of meal one 2 whole eggs ...

hsmosny‎, 04-28-2009 04:10 PM
05-21-2009, 11:40 AM Go to last post
14 897

new blog on Keto from a personal trainer

Hey guys -- I'm a personal trainer for a medium sized gym, and am working on my first competition coming up in a few months. I'm cutting right now using KETO, and started a blog for everyone to follow and critique. I'm not selling or spamming anything, but have started this just to help...

seth4u05‎, 05-19-2009 11:42 AM
05-20-2009, 01:01 PM Go to last post
1 562

The Ultimate Keto Log

Well I just wanted to start by saying a few things. I have been on keto for a little while and I see my progress starting to slow. So I am starting a log - hopefully this will give many people insight into the keto diet and it will be very well organized. Beginning Stats: Name: Ben Age: 20...

benjaminclarke‎, 05-17-2009 11:02 PM
05-19-2009, 03:04 PM Go to last post
3 558

My 58%F, 35%P, 7%C diet log.

Day1: Not sure what to call this diet its not exactly 65%,30%,5%. I started on this Friday 4/17/09 Weight was 173, body fat unknown but if I had to guess around 14%. Meal 1:

MdFitness‎, 04-18-2009 09:42 AM
2 Pages
1 2
05-19-2009, 02:09 PM Go to last post
48 2,070

Back on keto, and doing good

Been off for a while after dropping 20lbs last year. W00t! Tried starting a couple of times but the wife is teh cook and she wasn't ready :p Now I iz back, this being week 1. Eating clean, keeping carbs at the low almost non existant level. Will try and post my diet as I go, but have yet...

ElClipo‎, 04-23-2009 01:24 PM
05-19-2009, 01:52 PM Go to last post
3 498

plan on starting keto tomorrow...

Im excited for the keto diet but wanna make sure Im doing it right. The original post had me asking a few questions im hoping some of you can answer before i get started :) The main keto post said to do the low carb, high fat/protein meal sun-friday, ONLY on the days you dont exercise? so if...

demonmarmot‎, 05-11-2009 06:44 PM
05-17-2009, 03:47 AM Go to last post
3 545

Talking Bring on the burn

I decided to move my log over to a thread. I have been posting on my bobyspace page for a couple of weeks and I thought that other peeps feedback could help. I started Keto 2.5 weeks ago. Going good for the most part. I read Lyle McDonald's book on keto first...studied it really, asked some...

atxburns‎, 04-01-2009 08:18 PM
3 Pages
1 2 3
05-15-2009, 09:13 AM Go to last post
83 2,858

You'll Not See Nothing Like The Mighty Quinn!!!

Hello! Right my plan here is to get my waist down to 34" or under in two months, I don't really care what I weigh at the moment or what I end up weighing. I've done keto before and done well but never kept it up for more than two months at a time. This Morning Stats Height - 6' 2" Weight -...

LazyFingers‎, 04-08-2009 05:26 AM
05-14-2009, 04:23 PM Go to last post
26 1,265

Hevindester's Keto Log

I decided it be a good idea to publicly post my keto log, it will add a level of accountability and offer some important data for others who try to help me. May 12, 2009 Grams-------Calories------Percentage 2,121 Fat 149.2 1,344 63% Carbs

Hevindester‎, 05-12-2009 09:53 PM
05-14-2009, 04:11 AM Go to last post
2 398

Starting a keto diet =)

Hello everyone :) ~ Introduction ~ I'm a girl at 16 years old. Im 5'4 and weight ~61 KG. ~ HISTORY ~ I been into dieting and exercise since January 08, but was never too serious. I been eating bad whole my life, some days I didn't eat anything at all, some days I ate McDonalds twice a day...

Indispensable‎, 05-02-2009 09:01 AM
05-12-2009, 11:01 AM Go to last post
16 1,821

JDID - Recompin

I?m going to try for a recomp with a goal weight of 185lbs. I?m starting to feel tired all the time and just generally irritable which usually happens when I?m bored. I?m hoping that this will give me a challenge and something to motivate me in other areas. I started the keto diet portion two...

JDid‎, 05-11-2009 09:42 AM
05-11-2009, 12:14 PM Go to last post
1 419

msm3921s keto log

Hey everyone. After watching my carb intake for the past few weeks I have decide to start the CKD diet. I'm 20 years old, 5 '11'' and 173 pounds. What i've come up with (if these are off please let me know): Calories: 2,231 (not including my PWO shake) Fat: 161 Protein: 167 Carbs: 28 The...

msm3921‎, 04-30-2009 03:29 PM
05-08-2009, 03:42 PM Go to last post
9 617

44 pounds in 4 months

Earlier this year, my parents gave my girlfriend and I a week of their timeshare network. We decided to go to Puerto Vallarta at the end of June. Doing some research, it seems the "once in a lifetime, you absolutely must do this" experience is the jungle canopy tour, where you zipline around up...

smackdaddyD‎, 03-27-2009 08:01 AM
05-05-2009, 02:31 PM Go to last post
15 1,278

My Dirty Bulking Diary

My aim is to put on 10 pounds in 4 weeks. Don't really know how to bulk, so feedback is welcome. Weighed in today at 136.4 pounds Day 1: Breakfast: 4 weetbix Protein shake (Banana, ice cream, 4 scoops protein) Lunch: Hungry Jack's Stunner Deal (Cheeseburger, chips,...

Youber‎, 05-05-2009 08:25 AM
05-05-2009, 10:28 AM Go to last post
1 1,148

Doing A Keto Diet, not trying one

Whats Up everyone? I'm just going to use this little journal as a place to keep track ofmy diet while doing keto. Some stats 5'9'' 179.4lbs 23.6% BF Today was first day on keto Goals increase strength while losing bf, plain and simple Today diet was close to almost right here are my totals...

PVedda56‎, 04-27-2009 06:00 PM
05-05-2009, 10:12 AM Go to last post
7 566

Ren's Keto Body Shop

SUMMARY tl;dr: Carb's don't like me and I don't like carbs. They can go jump in a lake for all I care. WALL OF TEXT *chuckles* Here I am, gonna start a log. Oh fancy header!

Rennard‎, 03-04-2009 12:37 PM
3 Pages
1 2 3
05-01-2009, 09:36 AM Go to last post
66 2,903

I3odyI3uilders keto log

So after doing a Velocity diet a month or so ago i've just been really trying to maintain but now i've decided to go with a keto log which i will be starting May 1st as a buddy started a biggest loser facebook edition and i figured i would sign up for it and do a keto log. I'll be using Amphetalean...

I3odyI3uilder‎, 04-30-2009 11:25 AM
05-01-2009, 09:32 AM Go to last post
2 560

Smile BIG LOSER ON LAST FEW LB's...can I witness the fitness with Palumbo?

Hey guys, Bit of background- started dieting/exercising 4 and half years ago after ballooning to 134kg of fat. (See first Picture). Followed various diets, mainly Keto style the last 18months, worked really well but haven't been able to lose any fat for at least 6months now no matter what I do....

argent.daniel‎, 04-16-2009 10:25 AM
04-30-2009, 06:33 AM Go to last post
4 779

Over 30, and over weight crowd? Talk to me......

......not to take any effort away from the already fit youngsters just trying to reduce body-fat, but I think some of us older, over-weight folks are in a different ball park. Yes it's all the same principles but probably different goals and starting points. Weight training and muscle loss is the...

trudawg‎, 04-29-2009 07:34 AM
04-29-2009, 07:34 AM Go to last post
0 440

First time Ketoer....this is my log:)

Have my sister's wedding coming up in 4 almost 5 weeks and I want to look smokin' hot! So we all know what that means...time to cut a little fat off this not-so-dedicated-as-I-should-have-been body of mine :) I will post my stats and pics on next entry later today just wanted to quickly get my...

changeit09‎, 03-29-2009 05:55 PM
2 Pages
1 2
04-29-2009, 07:00 AM Go to last post
47 1,836

Smile Jean's Keto Log

Been a lurker for years. Second time following a keto diet. First time worked out amazingly well. Am finally getting back into the swing of things after a serious back injury in '07. As a result of the back injury, I've gained about 15 lbs and am looking to get back to 18% bodyfat. Am...

jean73‎, 03-19-2009 08:42 PM
2 Pages
1 2
04-28-2009, 06:38 PM Go to last post
31 1,572

Smile My first CKD log. :)

Helllo, I'm 18 5'8 and weigh approximately 130. I've never had a scale at home so I never really know my weight Im just basing this on last time I checked. I think the inches are more important anyways. I neeed to lose inches around my waist, the rest of my body is thin and needs muscle but first...

jessica12‎, 04-13-2009 04:40 PM
04-26-2009, 01:18 PM Go to last post
25 924

Trying to break plateau

Hi i'm new to keto and posting in general (i lurk mostly). I'm 5'5 and weigh 169 after one week of keto. I began keto last week and weighed 175.5. My diet consists of: Breakfast: 3 eggs and some breakfast meat (chorizo, sausage links, bacon) Lunch: Some fatty meat (ground beef, pork...

schismatik‎, 01-12-2009 11:22 AM
2 Pages
1 2
04-24-2009, 10:52 AM Go to last post
35 1,458

first time keto,

Hi, i'm 18 and 280lb. gained a lot of weight in the last year (the ability to drive to macdonalds when i was hungry messed me up) also i sprained my wrist about 4 - 5 months ago and my ankle a month ago and that has kept me out of gym and from doing athletics training etc because of the pain. now...

gauntlet36‎, 04-16-2009 06:36 AM
04-24-2009, 02:17 AM Go to last post
9 667

M-linebacker's Attempt at Keto

So I've been reading about this for a while and as of yesterday afternoon I decided to give it a try. First day's food. Meal 1: 4 large whole eggs, half cup shredded cheese, piece of ham, large coffee Meal 2: 2 scoops of whey, with 2 table spoons of olive oil Meal 3: 1 large chicken breast,...

M-linebacker‎, 04-20-2009 07:18 PM
04-23-2009, 08:38 PM Go to last post
8 568

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