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Forum: Keto Logs

For logging your keto diet!

My Keto Log

Hey guys My goal is to get ripped whilst maintain muscle mass hence why I have turned to ketosis. I will not be doing super planned out macros with planned out meals because I am not that person and I do not do well having to constantly record everything I do. I am doing ketosis my style. I...

Yoda200sx‎, 02-16-2009 10:24 PM
03-09-2009, 09:04 AM Go to last post
15 765

Keto from Sweden

Hi Guys and girls. My name is Shvan ( pronounced Shawn ), im 24 years old living in Sweden. weght 89kg height 179cm. I got my Keto Diet plan last week and im on my way to ketosis mode :) I will post updates and pictures so i can get help and hints and tips from you guys. maybe you...

Shvan‎, 03-08-2009 09:53 AM
03-08-2009, 11:08 AM Go to last post
1 337

Workout Programs

I haven't seen any threads for workout programs for those of us on keto. I thought it might be useful for beginners to see what other people's program looks like while on keto. My split is legs, back, bi's: days 1 and 5 Chest, sholuders, tris: days 3 and 7 Two LISS cardio days per week...

sam31503‎, 03-07-2009 08:32 AM
03-07-2009, 12:20 PM Go to last post
2 304

Keto Cutting once again.

Time for some cutting again :) 60% fat, 35% protein, 5% carbs, 1700 calories. Monday: 1h CrossTrainer in the morning, Fullbody workout in the afternoon and Swimming Practice in the evening Tuesday: 1h CrossTrainer morning, Swimming Practice evening. Wednesday: Same as monday Thursday: Same...

Ekke‎, 02-17-2009 12:50 PM
2 Pages
1 2
03-06-2009, 01:24 PM Go to last post
49 1,623

Never been so motivated....A Keto log.

A little about me first. I'm 19 years old, and a freshman in college. My major is International Business and Marketing at this point. My whole life, or since 4th grade - I have been overweight. In high school, I played football and powerlifted. I was All-OHC Defensive Tackle, and set the...

oBuckeyeo‎, 02-17-2009 10:02 PM
03-04-2009, 05:02 AM Go to last post
6 411

28days of KeTo

KeTo Babe There's 28 days lift and I've been falling of the wagon a few to meny times, hell my ass is starting to hurt. So here goes girls and boys I'm hitting KeTo town for the next 28days... My stats / goals 198.4lb <> 190lb 18% <> 16%

BigBoyAdd‎, 03-02-2009 10:39 AM
03-03-2009, 12:53 PM Go to last post
7 472

New to Keto! Ratio questions...Help me lose this stubborn fat!

Hi Im new to keto. Im understanding out of Total grams consumed 65% need to be from fat, 30% protein, and 5% carbs. Correct? So assuming I eat 500 grams total, 325g fat 150g protein and 25g carbs? Kinda low on protein isn't it? Please help. I've read a lot of logs and it seems you are all happy...

Sideways17‎, 02-28-2009 12:56 PM
03-02-2009, 03:03 PM Go to last post
1 611

Wink Pmitch's - "2009" the year of the comeback!

Basically the short version is that two years ago I weighed about 220lbs - which was around my all time low. I have battled with my weight my entire life - but I basically battled within a scale of 230 - 280 lbs. I was suffering through some life battles and around October '08 - I hit 300 plus....

pmitchw‎, 01-28-2009 11:54 PM
2 Pages
1 2
03-02-2009, 10:27 AM Go to last post
42 1,367

and here we go.. first time on the Keto Diet... Daily Log

So spring is on its way and I have been thinking about what its going to take to get these 10 pounds or so off that never seem to really go away. I havent always been one to stay on a workout but have decided that I am going to do the Keto diet and be serious about it for the next 4 - 6 weeks. ...

mf1LA‎, 02-09-2009 11:28 AM
03-02-2009, 07:04 AM Go to last post
19 1,016

Time for BKing to try and Get serious again

I was down to 184 about 6 months ago and am now back up to 210. I decided that now was the time. i have about 66 days or so before I graduate college. Ive decided for these final days im going to go full force and get some results. We'll see how this bad boy goes. Current Situation Height:...

bking10‎, 02-24-2009 10:45 PM
02-27-2009, 01:21 PM Go to last post
1 589

starting Keto...I'm scared LOL

Ok I'm starting KETO this week, I really need to take it to the next level! Hope it works! Carb load times are from Friday around noon to Saturday at midnight correct?

snoboard18‎, 01-31-2009 11:37 AM
02-27-2009, 06:33 AM Go to last post
19 1,071

Talking Tdog69 gets it on with Keto

Little back ground Over the years I have tried different cutting diets and usually stop in the middle of them and start bulking again, "small man complex I guess". I have reached 220 this year and my bench, deads and squats reached my realistic goals, so now it is time to see what is under the...

tdog69‎, 01-05-2009 12:30 PM
2 Pages
1 2
02-26-2009, 06:00 PM Go to last post
30 1,057

My Keto Diet Log

Well here goes Day 1. The diet I am following is as follows. Mon through to Fri. Breakfast: 4 eggs, cooked to my liking (scrambled normally) Coffee with spoon of cream. Mid morning: Protein shake (lo carb) with two spoons of cream

benjaybaluja‎, 02-23-2009 05:48 AM
02-26-2009, 04:22 AM Go to last post
3 445

Red face CraigO's Keto Log

After seeing Longbow and Phil's keto log, I realized it's a great idea. I started following a ketogenic diet on January 7th and will track my progress, workouts and macros here starting today. I'm 5' 11" 198 pounds today and I've been in moderate ketosis for about a month. Progress has been...

U2642‎, 02-06-2009 09:51 PM
02-25-2009, 07:36 PM Go to last post
7 603

Keto Diet Log

Weighed in @ 238 today. Not looking so hot. :( Need to drop about 38 lb's of fat. I'm a keto veteran, and I'm just going to do the Palumbo diet for a while and not worry about what I'm going to eat every meal because it's already outlined for me. :p It's not gonna be real flashy, just...

Black_Spit‎, 01-01-2009 05:03 PM
4 Pages
1 2 3 4
02-25-2009, 08:42 AM Go to last post
91 3,302

It's time..

ok mid year exams are over, holidays have just started which means i can go gym everyday for the next 3 weeks that's besides the point current weight 85kg current body fat% 17-18% approximate current age 17

DefyingGenes‎, 06-20-2008 06:17 AM
6 Pages
1 2 3 4 5 ... 6
02-25-2009, 05:42 AM Go to last post
158 6,774

The bigroo (notice its in little letters) keto log

I just had breakfast, and already feel pretty good. I had one taco of barbacoa minus the tortilla, and one taco of chorizo and egg minus the tortilla. Damn that greasy barbacoa tortilla looked good, but I just chunked it in the trash. I checked my measurements last night, and they havent...

bigroo‎, 08-15-2008 04:43 AM
02-24-2009, 07:59 PM Go to last post
29 1,441

First Timer, How does it look

Just got back from the grocery store, here is my daily plan Meal 1: whey Protein shake(2 scoops) with water and cinnamon Meal 2 : 2 whole egg and 3 egg whites with hot sauce Meal 3 : Can of tuna with half cup of almonds or cashews Meal 4: Whey protein shake(2 scoops) with water and...

WaltThizzney‎, 02-24-2009 04:42 PM
02-24-2009, 04:42 PM Go to last post
0 248

J-ronde's Gut to CUT log

I started my Keto diet yesterday and thought it would be helpful to log my progress. I've never done a Keto diet so bare with me. I'm a long time browser of the Keto Logs, just never posted. My goals are to get around 9% bodyfat for summer and retain as much muscle as I can. Current Stats...

j-ronde‎, 02-10-2009 11:30 AM
2 Pages
1 2
02-22-2009, 06:33 AM Go to last post
34 1,020

MCB's Keto Log

My goal is to lose fat and get healthy again. I am 5'11" and currently way 86.4kg/190pounds. Day 1. Breakfast 2sausages 3 rashers of bacon 2 eggs scrambled

MrChandlerBing‎, 01-06-2009 01:44 PM
02-21-2009, 09:51 AM Go to last post
7 494

MGT2000's Keto Diet

So, I'm not new to Keto, did it about 3 years ago and lost about 50lbs. Fast forward to October 2008, and I hit a new high - 305lbs. I'm 6'5 by the way. From October 08 - November 08 I was taking some Chinese diet pill that really curbed my appetite and I lost a little over 20lbs. ...

mgt2000‎, 01-14-2009 12:30 PM
02-20-2009, 06:34 AM Go to last post
9 543

Game on - Accountability (Sham's Log)

Well, It's almost been a month in a new lifestyle for me and I've never felt better. The moment I opened my eyes on January 12, 2009, I dropped smoking, drinking and any type of drugs for good. I have missed ONE day at the gym (it was a cardio day) and only because I went from a full work day into...

Shambazzle‎, 02-11-2009 09:54 AM
02-19-2009, 09:43 AM Go to last post
3 426

Post The Keto Chronicles (WytchDoctur's Keto Log)

Wutsupp? The Lowdown... Hi, My names Wahkeen Venemedicus, and this is my keto log, Woot! Excitement! (note: this next bit wasn't written for you all to feel bad for me, It's just my fitness background) Ever since a mis-diagnosis of a certain prescription drug (which I will not state here),...

wytchdoctur‎, 02-16-2009 09:23 PM
02-18-2009, 10:50 PM Go to last post
9 673

InsanelyPie's Log

I will keep this updated every single day yes~ February 07 had my carb up with rice and lambchop. Today: Breakfast, 4 Eggs, 2 Slices of Cheese, 2 TBSP Whipping Cream 28/24/0 10/0/2 0/10/0 Lunch: 300g Striploin 89/29.26/0, Spinach 340g (yes I love spinach),...

insanelypie‎, 02-08-2009 02:52 PM
02-18-2009, 07:34 AM Go to last post
13 552

First time on Keto: The Log

I just got off of a bulking cycle where i went from 167 at 9.5% body fat to 180 at 12.5% body fat. I am looking to cut the BF% down to 5-6% before my birthday on March 25th. I did a bit of looking around on these forums and the nutrition articles for ideas and i settled on a ketogenic diet. ...

McGoater‎, 02-02-2009 03:00 PM
02-18-2009, 03:17 AM Go to last post
19 795

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