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Forum: Keto Logs

For logging your keto diet!

IF starts today

23/1 protocol 1 meal a day 50% protein 40% fat and 10% carbs Taking all supplements with that meal. (25 pills lol) HIIT 2x a day - Fasted morning

SkinnyWR009‎, 06-02-2009 06:42 PM
06-02-2009, 07:46 PM Go to last post
2 440

Thumbs up Target Keto Diet (TKD): Do Work Son!

I'm looking to start TKD on Saturday and would appreciate any feedback before I finalize it. Also, are there any carb load days on TKD? By that I mean replacing fat calorie intake with more carbs but sticking to same overall calorie intake to shock my metabolism? Thanks! Lucas Abs ...

LucasAbs‎, 04-30-2009 11:16 PM
06-01-2009, 07:52 PM Go to last post
10 6,172

My New Keto Diet Start

I am 5"6 180 pounds, and plan on starting a keto diet tomorrow. Will the diet below work. Meal 1: 2 eggs, 3 strips of bacon, and 1 slice of provolone cheese Calories: 335 Protein: 25g Fat: 25g Carbs: 1g Meal 2:

chasepledger‎, 06-01-2009 06:31 PM
06-01-2009, 06:31 PM Go to last post
0 528

Me and my Keto...Day #1 *morning*

So here goes....I have a good amount of work to do, but I just can't wait any longer. I read The Ketogenic Diet by Lyle McDonald, twice. Okay, so once to figure it out, and then again last night to correct some mistakes I made with the planning. Out of bed at 6:10am, running by 6:20..Only did a...

ricka182‎, 05-11-2009 04:46 AM
2 Pages
1 2
06-01-2009, 06:42 AM Go to last post
58 1,906

Back in da Ring again!

In Oct of 07 i started my transformation. starting weight @ 419, by March 08, i got down to 345. Thru strict dieting, walking, and weight traing. I had people hitting me from every angle on how good i was looking and how amazing my changes were. Somewhere i got lost in the fight, n lost all...

Hardtail211‎, 05-31-2009 07:11 PM
05-31-2009, 07:11 PM Go to last post
0 376

Bulking on Keto. From Scratch.

I'm assuming some of the initial reactions to this thread may be a little negative upon seeing my age and weight, so bear with me whilst I justify myself. It appears my body doesn't handle a High Carb diet very well and I'm constantly feeling exhausted with little concentration and motivation....

patrickmclaren‎, 05-31-2009 08:44 AM
05-31-2009, 10:53 AM Go to last post
1 604

The Ketogenic Triathlete

Yep, you read the title right. After taking nearly a year's break from the ketogenic lifestyle, I am back in full force. I aim to buck the myths regarding ketogenic diets and endurance training as well. Here is a bit about me: Name - Josh Age - 25 Weight - 283 (down from 400 in June 05)...

stonecoldtruth‎, 04-27-2007 12:51 PM
6 Pages
1 2 3 4 5 ... 6
05-29-2009, 08:23 PM Go to last post
150 7,917

Really wanna start but got hoilday in 4 weeks?!

Just wondering is it worth starting for 4 weeks then possible find it difficult to keep it up during that week of holiday? also im 200lbs and 33% BF wanna get down to bout 20% or lower how long do u guys think it would take? and finally when i get to or near my target weight/BF i wanna start...

HellYeah01‎, 05-28-2009 02:00 AM
05-28-2009, 08:02 AM Go to last post
3 491

Talking First Keto Diet Log (230lbs -> 180 lbs) - Let's Go!

A little about me - I am 21 years old, male, 6'0.5", 230 lbs, with about 30% BF (LBM approx. 160 lbs). I have done an "atkins" style diet with very low fat/carb and not even enough protein to maintain muscle - I did this diet for about a 2 months when I was 258 lbs with very little exercise and I...

iWeighTooMuch‎, 05-25-2009 02:01 AM
05-28-2009, 05:12 AM Go to last post
7 5,439

Is this a good keto diet?

So i am kind of new in this keto thing so i am trying to cut from 125 kg (270 lbs) to 100 kg (220 lbs) i am 6'1'or 183 cms. 9 am: 100 grs of ham, 2 eggs, 12 pm: 400 grs of steak (410 cals) 1pm: 45 min cardio 3 pm: chicken 7pm: work out 10 pm: 400 grs of steak

jonah300‎, 05-25-2009 04:04 PM
05-27-2009, 06:42 PM Go to last post
4 823

whip it ok in keto?

i have a whip cream here in bs as that has 0,6 carbs in a tablespoon. Is it ok to have it as a dessert?

jonah300‎, 05-26-2009 07:51 PM
05-26-2009, 07:51 PM Go to last post
0 780

Russian KETO

Hello to Everyone! I am about to start my KETO diet. I would appreciate any experienced KETO dieters to control my daily intake and advise if it is necessary to make any adjustments! Thanks to everyone! Measurements on May 24 2009: Height - 175 cm Weight - 84 kg Neck - 41 cm Shoulders -...‎, 05-25-2009 01:41 PM
05-26-2009, 11:05 AM Go to last post
3 533

My palumbo cut diet....i'm italian boy...

Excuse me for my my lbm is 155, so my protein intake is 235 gr (grammi) die (lbm x 1,5)... my fat intake is 77 gr die (lbm x 0,5)... there is my diet...correct it if you want... 1 meal : 50 gr protein powder (1,8 oz)+ 2 whole eggs (with omega 3) 2 meal : 300 gr kitchen...

metabolicboy‎, 05-25-2009 03:18 PM
05-25-2009, 03:18 PM Go to last post
0 570

My CKD Keto log, could use comments and help.

Hi, I just started my CKD diet today and was wondering from experienced user what they think and what they would change. This will be an ongoing log to let everyone know my experiences with CKD and as a motivational tool for myself. A brief history about myself. I started lifting 4 years...

Jacob253‎, 05-24-2009 09:43 PM
05-24-2009, 09:43 PM Go to last post
0 641

Time to get jacked...

Ok well I had a journal going in the teen section for a bit but I kinda figured that I'd pay more attention to it here. Also, when I was thinking of bulking with the anabolic diet, I couldn't find any journals with peoples' progress on it. So hopefully this will help some people out. I know...

ihop1411‎, 04-03-2009 10:23 PM
4 Pages
1 2 3 4
05-23-2009, 12:46 PM Go to last post
101 3,561

Thumbs up Shredding on Keto! (CKD)

Hi all, Welcome to my 21 day log. I say 21 because I've done it for a week now and think I'll go bonkers by week 3 if I don't get crazy carbs :) On to business... Why? I've lost 30 odd pounds since the beginning of the year by simply keeping my diet in check, eating clean and working out...

nonchalant‎, 05-21-2009 11:41 AM
05-23-2009, 09:54 AM Go to last post
4 920

Liquidice281's Keto Log

If you want to read my blog, you can view it @ Its a little more personal and random thought type entries. Here I'll just go over my personal health, menu, and workout. FOOD! Meal 1: Hunan Veal, Long Beans, Pan Seared Fish, Tofu (Asia Cafe...

liquidice281‎, 05-20-2009 10:40 PM
05-22-2009, 08:37 AM Go to last post
1 441

Rejuvenile needs a summer body asap!

ABOUT ME / WHY KETO I am Adam and it's almost summertime here in Calgary and i'm off to BC on June 13-20 house boating. I don't have a house boating body needless to say. But i do have dedication and alot of knowledge to get a somewhat decent presentable body by then. I was training hard...

madeincanada22‎, 05-21-2009 09:24 PM
05-21-2009, 09:24 PM Go to last post
0 442


hello, just wanted to know if there are any carb reload on weekends and also what kinda carbs to consume pre and post workout. Can i have fruit in my protein shake pre/post workout? Thanks

sexyback27‎, 05-21-2009 03:57 AM
05-21-2009, 05:47 PM Go to last post
2 560

Back on the Keto Bandwagon: my keto log

So hey all, as my title says i was a keto drop out well kinda i fell off of the wagon but finally back on it!!! I was over stressed and burned out and just didnt care and carbs were my bestest. I finally am back on it and happy as can be. my keto diet is considing of meal one 2 whole eggs ...

hsmosny‎, 04-28-2009 04:10 PM
05-21-2009, 11:40 AM Go to last post
14 951

new blog on Keto from a personal trainer

Hey guys -- I'm a personal trainer for a medium sized gym, and am working on my first competition coming up in a few months. I'm cutting right now using KETO, and started a blog for everyone to follow and critique. I'm not selling or spamming anything, but have started this just to help...

seth4u05‎, 05-19-2009 11:42 AM
05-20-2009, 01:01 PM Go to last post
1 624

The Ultimate Keto Log

Well I just wanted to start by saying a few things. I have been on keto for a little while and I see my progress starting to slow. So I am starting a log - hopefully this will give many people insight into the keto diet and it will be very well organized. Beginning Stats: Name: Ben Age: 20...

benjaminclarke‎, 05-17-2009 11:02 PM
05-19-2009, 03:04 PM Go to last post
3 599

My 58%F, 35%P, 7%C diet log.

Day1: Not sure what to call this diet its not exactly 65%,30%,5%. I started on this Friday 4/17/09 Weight was 173, body fat unknown but if I had to guess around 14%. Meal 1:

MdFitness‎, 04-18-2009 09:42 AM
2 Pages
1 2
05-19-2009, 02:09 PM Go to last post
48 2,138

Back on keto, and doing good

Been off for a while after dropping 20lbs last year. W00t! Tried starting a couple of times but the wife is teh cook and she wasn't ready :p Now I iz back, this being week 1. Eating clean, keeping carbs at the low almost non existant level. Will try and post my diet as I go, but have yet...

ElClipo‎, 04-23-2009 01:24 PM
05-19-2009, 01:52 PM Go to last post
3 520

plan on starting keto tomorrow...

Im excited for the keto diet but wanna make sure Im doing it right. The original post had me asking a few questions im hoping some of you can answer before i get started :) The main keto post said to do the low carb, high fat/protein meal sun-friday, ONLY on the days you dont exercise? so if...

demonmarmot‎, 05-11-2009 06:44 PM
05-17-2009, 03:47 AM Go to last post
3 561

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