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Forum: Keto Logs

For logging your keto diet!

Question Keto: calorie deficet vs. macro requirements

Is it more important to meet calorie requirements or to get in all your grams of fat and protein when on the keto diet? And does it matter if the fats are essential or saturated?

jymmi‎, 07-05-2009 01:51 PM
07-08-2009, 07:55 PM Go to last post
2 1,413

My Quest for Fitness - Keto Log

So a little backround: Current Specs: Weight: 185 Height 5'11 BF: 24-25 Goals:

jimbo9907‎, 06-17-2009 12:45 PM
07-05-2009, 11:17 AM Go to last post
10 900

Keto shopping list, what did I miss?

Just completed my shopping for the next week or so of Keto. I scanned the receipts but rather than post big images I'll just give the run down. My plan for today is to plan out my meals for the next 5 to 7 days based on the foods in this list: For tonight's carbo load Whole wheat barilla...

maybesew‎, 06-27-2009 06:02 AM
07-04-2009, 07:28 PM Go to last post
25 1,798

Getting ripped at age 30 thread!

The nitty gritty: Age - 29 Height - 6'3" Weight - 192 Bodyfat - 16.5% Welcome to my fat loss journal! I've been reading up on the keto diet, and I'm very intrigued to try it out. I did the Adkins diet for a couple weeks years ago, and it worked so well that I stopped because I was losing...

swimmer32‎, 03-23-2009 08:59 AM
5 Pages
1 2 3 4 5
07-04-2009, 07:28 AM Go to last post
134 7,048

MYM Keto Log

WELCOME TO MYM's KETO LOG Time to start one! height: 5'8 start weight of cutting (may 30): 147.5 lbs 1 week into serious keto (july 3): 144 lbs Bodyfat may 30th (bioelectrical impedance spectroscopy -> BIS): 9.2%

MeetYourMakers‎, 07-02-2009 11:40 PM
07-04-2009, 05:32 AM Go to last post
3 604

Back on the Keto Cut!

As of today I made up my mind and start cutting again because the weather is hot now to support some beach weather and I want to look more cut for some of my lady friends =p. At the end of April I got off keto weighing 138lb.A personal trainer at the gym measure my bf with the clipper and ran...

AndrewCa‎, 06-24-2009 04:37 PM
07-02-2009, 08:27 PM Go to last post
22 1,238

past few days

does this seem ok for a cut? im 5'6" 162 lbs. 11% bf ive been doing this for a few days now... meal 1: 3 whole eggs & 3 egg whites meal 2: whey shake 3/4 tbs. pb meal 3:

akwrestler33‎, 07-01-2009 12:07 AM
07-02-2009, 07:16 AM Go to last post
8 530

Ethan's Keto log

Hey guys im starting up my keto diet today. 5'10 , 190 16%BF

EthanHun‎, 06-15-2009 06:23 AM
06-29-2009, 08:52 AM Go to last post
5 554

hows this for keto?

meal 1 whey shake meal 2 eggs meal 3 whey shake plus olive oil m 4 steak and salad m 5 eggs and olive oil

shibal‎, 06-28-2009 05:19 PM
06-28-2009, 06:24 PM Go to last post
1 376

help getting started on the keto diet

I have been really looking into the keto diet. i keep reading all these articles but i cant seem to find exactly what to be doing, Im 5'5 and 20%bf. how much protien do, fat and carbs do i need?? My Maintence level is 2000 cals a day so i need to drop 500 right? and do i need to take this detox...

toyboxx‎, 06-27-2009 03:23 PM
06-28-2009, 10:41 AM Go to last post
11 636

first day on keto!!! let me know how i did..please

whats up! Ive been on the 40/40/20 for the last 2 months and wanted to try something diff. from what i have read so far this will help me get rid of some bodyfat. my goal is to be leaner and to have the 6 pack pop out! :) so this is how my first day went... 1st meal upon waking up 5 whole...

lightsout310‎, 06-27-2009 02:08 AM
06-27-2009, 06:29 AM Go to last post
10 742

Arrow .*.EP?s Keto Log starting June 22, 2009.*.

Let?s kick ass!.. Im 22 years old, living in europe so i hope you will understand my english ;) Im ~230 lbs ( 104kg but this morning after my burn session on a empty stomach i was 102.2 kg ) .. Im ~ 21% BF Im 6" ( 185 cm )

Erlingpropp‎, 06-22-2009 04:42 PM
06-26-2009, 03:39 AM Go to last post
9 1,042

Smile RpplesonFrmiSea Palumbo Diet log

So I'm diving headfirst into this, as I'm the kind of person who needs to commit whole-heartedly to something for it to work, and I trust this program. Diet/Workout breakdown: Daily Caloric Intake for 2lbs lost/week (calculated using Total Metabolism Forecast): 2452 Number Crunching...

RpplesonFrmiSea‎, 05-18-2009 08:14 PM
3 Pages
1 2 3
06-25-2009, 04:40 AM Go to last post
76 3,205

My Keto Log

My brother and I will be starting our journey into fat loss via the Keto diet. I have a few questions before hand though. I have read some use the TKD or CKD, right now I'm 220.5 pounds 5'9". I hope to get to around 180 lbs. My brother is slightly larger he has more muscle and weights more than...

mjt1584‎, 06-21-2009 07:42 AM
06-22-2009, 07:09 AM Go to last post
1 519

Keto madness starting next monday !! HELP PLZ !!

HELLO!.. So im gonna start this diet next monday, i really am looking forward to start.. Ive been surfin around and gathering all the info i can get so i can put together a descent keto-diet. So here are my numbers.. comment plz. Total weigh 231 BF % 0.21 lean mass 182.49 cals...

Erlingpropp‎, 06-18-2009 12:06 PM
06-21-2009, 02:46 PM Go to last post
5 599

Sand, Steel & Sweat meet keto log

Ok I finally bought a great quality bench so now I can work out at home. Right now i've got 40lb and 60lb dumbbells as well as up to 180lbs of sand in a duffle bag. I'm going the keto route as that's what I feel most comfortable with and it leaves no room for cheating. Weight: 198.2 Waist:...

warangel‎, 06-21-2009 01:10 AM
06-21-2009, 01:13 AM Go to last post
1 564

1st time on CKD

So today was my first day on keto, and I'm looking for some input from others who have done it before. My diet was decent today but I was a bit low on calories and a little higher than I would have liked with the carbs. Fat was a little low but protein was pretty spot on. I'm aiming for 60/35/5,...

tanzi‎, 06-15-2009 05:39 PM
06-20-2009, 07:41 PM Go to last post
6 688

SoccerDude's Keto Diet log Starting 5/29/2009

------------------------------- Well, its time to start the next stage of my cutting! I've been on a cal def healthy food cut since 4/30/2009. I will have pictures posted this weekend of my progress since I forgot my camera at home! I have went from 179 to 169 in that time frame and will be...

soccerdude09‎, 05-28-2009 07:09 AM
06-20-2009, 07:17 AM Go to last post
25 1,350

CW's Keto Log

Time to melt away the countless beers consumed during my youth!! My beginning stats: BF% 21.9% Weight 200 lbs Age 37 Arms 15.5" Chest 41.5"

ccwashburn‎, 03-17-2009 10:26 AM
06-19-2009, 02:28 PM Go to last post
10 678

My first keto experience

After researching for a bit i have decided to try Keto for ctting. I did a competition in March of this year which i followed a very strict competition diet with little carbs and i believe i can handle keto - i would love to see the results i can get! It is my first day and right now its been...

WantGreatGlutes‎, 06-08-2009 08:06 AM
2 Pages
1 2
06-17-2009, 09:19 PM Go to last post
32 2,651

newb question what is keto?

is keto like cutting where you eat to maintain a calorie defieceny and whats is this i hear about i read this somewhere after acouple of days of keto it leaves a weird taste in your mouth. Im new to this place and im looking to transform my body i weigh about 160ish 5 lbs more or less and im...

aflo100‎, 06-17-2009 09:33 AM
06-17-2009, 04:06 PM Go to last post
1 526

Talking Apple's Log: Burn Baby Burn!

So.... I?ve been thinking about starting a log for the longest time and just never did but hey making it happen now! Wahoo! :D THE PAST I'm a 25yr old female living in Sydney, Australia and up until I was 21, I never exercised and my diet was full of junk food like take away and sugary...

atomikapplez‎, 04-22-2009 08:22 PM
2 Pages
1 2
06-17-2009, 02:53 PM Go to last post
40 2,390

Ases's Countdown-to-Cancun keto log

Hey everybody, I'm leaving for mexico the 23rd of june. Me and my g/f are going to Cancun for 11 days :). The bad news is that my bf% is quite high, around 20%, so a cut is necessary. I will do a keto cut starting today until the day I leave for Cancun which is 23 days. I'm still thinking if...

Ases‎, 06-01-2009 03:58 AM
06-17-2009, 09:03 AM Go to last post
27 1,899

first cut *keto*

I started keto March 5th at 161 pounds 20+% bf. Two weeks in i got a measuring tape and bf calipers i can consisantly use the calipers but i dont trust the % it gives me all the way. When i got them i was at 18.7% and now at 10.41% like i said % are off but the number keeps going down! caliper...

stempleman‎, 04-28-2009 12:23 PM
06-16-2009, 04:44 PM Go to last post
9 1,968

Ryan's Palumbo Cutting Diet log...

I am currently at 5'11" and 195 lbs. My BF is at 14%. I am stuck and need to switch it up to get cut down some. I would like to drop under 10% BF. So, instead of typical Keto, I am going with David Palumbo's Diet for Cutting. Today's meals Meal 1: 4 whole eggs, whole egg whites....

sneltz‎, 05-11-2009 06:43 AM
3 Pages
1 2 3
06-16-2009, 06:47 AM Go to last post
76 5,277

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