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Forum: Keto Logs

For logging your keto diet!

Is this a good keto diet?

So i am kind of new in this keto thing so i am trying to cut from 125 kg (270 lbs) to 100 kg (220 lbs) i am 6'1'or 183 cms. 9 am: 100 grs of ham, 2 eggs, 12 pm: 400 grs of steak (410 cals) 1pm: 45 min cardio 3 pm: chicken 7pm: work out 10 pm: 400 grs of steak

jonah300‎, 05-25-2009 04:04 PM
05-27-2009, 06:42 PM Go to last post
4 813

whip cream...is it ok in keto?

i have a whip cream here in bs as that has 0,6 carbs in a tablespoon. Is it ok to have it as a dessert?

jonah300‎, 05-26-2009 07:51 PM
05-26-2009, 07:51 PM Go to last post
0 765

Russian KETO

Hello to Everyone! I am about to start my KETO diet. I would appreciate any experienced KETO dieters to control my daily intake and advise if it is necessary to make any adjustments! Thanks to everyone! Measurements on May 24 2009: Height - 175 cm Weight - 84 kg Neck - 41 cm Shoulders -...

Seawolf.ru‎, 05-25-2009 01:41 PM
05-26-2009, 11:05 AM Go to last post
3 519

My palumbo cut diet....i'm italian boy...

Excuse me for my english....so my lbm is 155, so my protein intake is 235 gr (grammi) die (lbm x 1,5)... my fat intake is 77 gr die (lbm x 0,5)... there is my diet...correct it if you want... 1 meal : 50 gr protein powder (1,8 oz)+ 2 whole eggs (with omega 3) 2 meal : 300 gr kitchen...

metabolicboy‎, 05-25-2009 03:18 PM
05-25-2009, 03:18 PM Go to last post
0 558

My CKD Keto log, could use comments and help.

Hi, I just started my CKD diet today and was wondering from experienced user what they think and what they would change. This will be an ongoing log to let everyone know my experiences with CKD and as a motivational tool for myself. A brief history about myself. I started lifting 4 years...

Jacob253‎, 05-24-2009 09:43 PM
05-24-2009, 09:43 PM Go to last post
0 630

Time to get jacked...

Ok well I had a journal going in the teen section for a bit but I kinda figured that I'd pay more attention to it here. Also, when I was thinking of bulking with the anabolic diet, I couldn't find any journals with peoples' progress on it. So hopefully this will help some people out. I know...

ihop1411‎, 04-03-2009 10:23 PM
4 Pages
1 2 3 4
05-23-2009, 12:46 PM Go to last post
101 3,512

Thumbs up Shredding on Keto! (CKD)

Hi all, Welcome to my 21 day log. I say 21 because I've done it for a week now and think I'll go bonkers by week 3 if I don't get crazy carbs :) On to business... Why? I've lost 30 odd pounds since the beginning of the year by simply keeping my diet in check, eating clean and working out...

nonchalant‎, 05-21-2009 11:41 AM
05-23-2009, 09:54 AM Go to last post
4 908

Liquidice281's Keto Log

If you want to read my blog, you can view it @ http://blog.bodybuilding.com/liquidice281 Its a little more personal and random thought type entries. Here I'll just go over my personal health, menu, and workout. FOOD! Meal 1: Hunan Veal, Long Beans, Pan Seared Fish, Tofu (Asia Cafe...

liquidice281‎, 05-20-2009 10:40 PM
05-22-2009, 08:37 AM Go to last post
1 436

Rejuvenile needs a summer body asap!

ABOUT ME / WHY KETO I am Adam and it's almost summertime here in Calgary and i'm off to BC on June 13-20 house boating. I don't have a house boating body needless to say. But i do have dedication and alot of knowledge to get a somewhat decent presentable body by then. I was training hard...

madeincanada22‎, 05-21-2009 09:24 PM
05-21-2009, 09:24 PM Go to last post
0 431


hello, just wanted to know if there are any carb reload on weekends and also what kinda carbs to consume pre and post workout. Can i have fruit in my protein shake pre/post workout? Thanks

sexyback27‎, 05-21-2009 03:57 AM
05-21-2009, 05:47 PM Go to last post
2 546

Back on the Keto Bandwagon: my keto log

So hey all, as my title says i was a keto drop out well kinda i fell off of the wagon but finally back on it!!! I was over stressed and burned out and just didnt care and carbs were my bestest. I finally am back on it and happy as can be. my keto diet is considing of meal one 2 whole eggs ...

hsmosny‎, 04-28-2009 04:10 PM
05-21-2009, 11:40 AM Go to last post
14 935

new blog on Keto from a personal trainer

Hey guys -- I'm a personal trainer for a medium sized gym, and am working on my first competition coming up in a few months. I'm cutting right now using KETO, and started a blog for everyone to follow and critique. I'm not selling or spamming anything, but have started this just to help...

seth4u05‎, 05-19-2009 11:42 AM
05-20-2009, 01:01 PM Go to last post
1 606

The Ultimate Keto Log

Well I just wanted to start by saying a few things. I have been on keto for a little while and I see my progress starting to slow. So I am starting a log - hopefully this will give many people insight into the keto diet and it will be very well organized. Beginning Stats: Name: Ben Age: 20...

benjaminclarke‎, 05-17-2009 11:02 PM
05-19-2009, 03:04 PM Go to last post
3 586

My 58%F, 35%P, 7%C diet log.

Day1: Not sure what to call this diet its not exactly 65%,30%,5%. I started on this Friday 4/17/09 Weight was 173, body fat unknown but if I had to guess around 14%. Meal 1:

MdFitness‎, 04-18-2009 09:42 AM
2 Pages
1 2
05-19-2009, 02:09 PM Go to last post
48 2,113

Back on keto, and doing good

Been off for a while after dropping 20lbs last year. W00t! Tried starting a couple of times but the wife is teh cook and she wasn't ready :p Now I iz back, this being week 1. Eating clean, keeping carbs at the low almost non existant level. Will try and post my diet as I go, but have yet...

ElClipo‎, 04-23-2009 01:24 PM
05-19-2009, 01:52 PM Go to last post
3 510

plan on starting keto tomorrow...

Im excited for the keto diet but wanna make sure Im doing it right. The original post had me asking a few questions im hoping some of you can answer before i get started :) The main keto post said to do the low carb, high fat/protein meal sun-friday, ONLY on the days you dont exercise? so if...

demonmarmot‎, 05-11-2009 06:44 PM
05-17-2009, 03:47 AM Go to last post
3 555

Talking Bring on the burn

I decided to move my log over to a thread. I have been posting on my bobyspace page for a couple of weeks and I thought that other peeps feedback could help. I started Keto 2.5 weeks ago. Going good for the most part. I read Lyle McDonald's book on keto first...studied it really, asked some...

atxburns‎, 04-01-2009 08:18 PM
3 Pages
1 2 3
05-15-2009, 09:13 AM Go to last post
83 2,915

You'll Not See Nothing Like The Mighty Quinn!!!

Hello! Right my plan here is to get my waist down to 34" or under in two months, I don't really care what I weigh at the moment or what I end up weighing. I've done keto before and done well but never kept it up for more than two months at a time. This Morning Stats Height - 6' 2" Weight -...

LazyFingers‎, 04-08-2009 05:26 AM
05-14-2009, 04:23 PM Go to last post
26 1,291

Hevindester's Keto Log

I decided it be a good idea to publicly post my keto log, it will add a level of accountability and offer some important data for others who try to help me. May 12, 2009 Grams-------Calories------Percentage 2,121 Fat 149.2 1,344 63% Carbs

Hevindester‎, 05-12-2009 09:53 PM
05-14-2009, 04:11 AM Go to last post
2 425

Starting a keto diet =)

Hello everyone :) ~ Introduction ~ I'm a girl at 16 years old. Im 5'4 and weight ~61 KG. ~ HISTORY ~ I been into dieting and exercise since January 08, but was never too serious. I been eating bad whole my life, some days I didn't eat anything at all, some days I ate McDonalds twice a day...

Indispensable‎, 05-02-2009 09:01 AM
05-12-2009, 11:01 AM Go to last post
16 1,883

JDID - Recompin

I?m going to try for a recomp with a goal weight of 185lbs. I?m starting to feel tired all the time and just generally irritable which usually happens when I?m bored. I?m hoping that this will give me a challenge and something to motivate me in other areas. I started the keto diet portion two...

JDid‎, 05-11-2009 09:42 AM
05-11-2009, 12:14 PM Go to last post
1 441

msm3921s keto log

Hey everyone. After watching my carb intake for the past few weeks I have decide to start the CKD diet. I'm 20 years old, 5 '11'' and 173 pounds. What i've come up with (if these are off please let me know): Calories: 2,231 (not including my PWO shake) Fat: 161 Protein: 167 Carbs: 28 The...

msm3921‎, 04-30-2009 03:29 PM
05-08-2009, 03:42 PM Go to last post
9 642

44 pounds in 4 months

Earlier this year, my parents gave my girlfriend and I a week of their timeshare network. We decided to go to Puerto Vallarta at the end of June. Doing some research, it seems the "once in a lifetime, you absolutely must do this" experience is the jungle canopy tour, where you zipline around up...

smackdaddyD‎, 03-27-2009 08:01 AM
05-05-2009, 02:31 PM Go to last post
15 1,289

My Dirty Bulking Diary

My aim is to put on 10 pounds in 4 weeks. Don't really know how to bulk, so feedback is welcome. Weighed in today at 136.4 pounds Day 1: Breakfast: 4 weetbix Protein shake (Banana, ice cream, 4 scoops protein) Lunch: Hungry Jack's Stunner Deal (Cheeseburger, chips,...

Youber‎, 05-05-2009 08:25 AM
05-05-2009, 10:28 AM Go to last post
1 1,197

Doing A Keto Diet, not trying one

Whats Up everyone? I'm just going to use this little journal as a place to keep track ofmy diet while doing keto. Some stats 5'9'' 179.4lbs 23.6% BF Today was first day on keto Goals increase strength while losing bf, plain and simple Today diet was close to almost right here are my totals...

PVedda56‎, 04-27-2009 06:00 PM
05-05-2009, 10:12 AM Go to last post
7 585

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