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Forum: Keto Logs

For logging your keto diet!

newb question what is keto?

is keto like cutting where you eat to maintain a calorie defieceny and whats is this i hear about i read this somewhere after acouple of days of keto it leaves a weird taste in your mouth. Im new to this place and im looking to transform my body i weigh about 160ish 5 lbs more or less and im...

aflo100‎, 06-17-2009 10:33 AM
06-17-2009, 05:06 PM Go to last post
1 428

Talking Apple's Log: Burn Baby Burn!

So.... I?ve been thinking about starting a log for the longest time and just never did but hey making it happen now! Wahoo! :D THE PAST I'm a 25yr old female living in Sydney, Australia and up until I was 21, I never exercised and my diet was full of junk food like take away and sugary...

atomikapplez‎, 04-22-2009 09:22 PM
2 Pages
1 2
06-17-2009, 03:53 PM Go to last post
40 1,880

Ases's Countdown-to-Cancun keto log

Hey everybody, I'm leaving for mexico the 23rd of june. Me and my g/f are going to Cancun for 11 days :). The bad news is that my bf% is quite high, around 20%, so a cut is necessary. I will do a keto cut starting today until the day I leave for Cancun which is 23 days. I'm still thinking if...

Ases‎, 06-01-2009 04:58 AM
06-17-2009, 10:03 AM Go to last post
27 1,393

first cut *keto*

I started keto March 5th at 161 pounds 20+% bf. Two weeks in i got a measuring tape and bf calipers i can consisantly use the calipers but i dont trust the % it gives me all the way. When i got them i was at 18.7% and now at 10.41% like i said % are off but the number keeps going down! caliper...

stempleman‎, 04-28-2009 01:23 PM
06-16-2009, 05:44 PM Go to last post
9 1,689

Ryan's Palumbo Cutting Diet log...

I am currently at 5'11" and 195 lbs. My BF is at 14%. I am stuck and need to switch it up to get cut down some. I would like to drop under 10% BF. So, instead of typical Keto, I am going with David Palumbo's Diet for Cutting. Today's meals Meal 1: 4 whole eggs, whole egg whites....

sneltz‎, 05-11-2009 07:43 AM
3 Pages
1 2 3
06-16-2009, 07:47 AM Go to last post
76 4,322

Post Skelooth, pinching out a log!

I've done so many in the past, and I really don't know why I'm starting this one. I have no valuable information to share, no direction to prose, and certainly don't have time to update this thing. You may remember me from such logs as "skelooth's fat loss log" and "skelooth does supplements logs."...

skelooth‎, 06-11-2009 08:19 PM
06-13-2009, 09:01 AM Go to last post
6 495

Makaris' keto diet log starting 06/06/2009

Hey everyone. Today is going to be my first day, and first attempt at keto. I read about it 4 days ago from now, and I decided to try it. I'm about 5'10'' and 200 lbs. Target weight = 185 lbs. I've got about 1 month and a half for that. Perhaps i'll continue it if its successful. -Meal 1 (At...

makaris‎, 06-06-2009 02:49 PM
06-08-2009, 07:13 PM Go to last post
13 737

My Keto Log

Yesterday I/day before I ate: About ~ 40%carbs 40% protein 20% fat... (i did not measure my food. It was all done my "guessing".) CURRENT MEASUREMENTS: Abs: 31.3 Inches Weight: 161 Pounds body fat percentage: 9.3 Percent Goals:

mickel32‎, 06-08-2009 07:08 PM
06-08-2009, 07:09 PM Go to last post
1 402

Confessions of a Ketard (AKA Jenny's Keto Log) ***PICTURES AND RECIPES INSIDE!***

Hi, my name is Jenny, and I'm addicted to carbs. A bit about me: I'm a nutrition student, who was slim-ish before I had my son. I stress-ate and gained weight like crazy during my pregnancy - despite knowing exactly what I should have been eating! Over the last year, I've managed to lose 20 lbs...

xXJennyXx‎, 04-13-2009 02:48 PM
4 Pages
1 2 3 4
06-08-2009, 04:17 PM Go to last post
114 13,808

Exclamation Keto question

I'm beginning my first keto diet. I calculated I need roughly 170 g protein and fat... today is day 4 and i've been maintaining around 25-35 g carbs and the proper protein and fats. I purchased Ketostix and tonight (day 4) I registered moderate on them. my question is..., should I skip a...

MustangV8‎, 06-04-2009 11:46 PM
06-05-2009, 10:15 PM Go to last post
3 525

First keto cycle

147lbs 5'6" 22 years old Doing 65% Fat, 30% Protein, 5% Carb which for my weight comes out to 128g protein 123g fat 22g Carb

Sp1ke‎, 06-01-2009 03:25 PM
06-05-2009, 07:10 PM Go to last post
5 662

Ripped in Two Weeks

After a successful 12 week cut, I have put back on some pounds of fat/water upon returning to "normal" eating (i.e. lots of fast food and DQ Blizzards...). Its safe to say that I don't like the way I look right now and want to see my abs again as quickly as possible. In the past, I have always cut...

gthorn2000‎, 05-24-2009 05:52 PM
06-03-2009, 10:00 PM Go to last post
16 6,892

IF starts today

23/1 protocol 1 meal a day 50% protein 40% fat and 10% carbs Taking all supplements with that meal. (25 pills lol) HIIT 2x a day - Fasted morning

SkinnyWR009‎, 06-02-2009 07:42 PM
06-02-2009, 08:46 PM Go to last post
2 450

Thumbs up Target Keto Diet (TKD): Do Work Son!

I'm looking to start TKD on Saturday and would appreciate any feedback before I finalize it. Also, are there any carb load days on TKD? By that I mean replacing fat calorie intake with more carbs but sticking to same overall calorie intake to shock my metabolism? Thanks! Lucas Abs ...

LucasAbs‎, 05-01-2009 12:16 AM
06-01-2009, 08:52 PM Go to last post
10 6,299

My New Keto Diet Start

I am 5"6 180 pounds, and plan on starting a keto diet tomorrow. Will the diet below work. Meal 1: 2 eggs, 3 strips of bacon, and 1 slice of provolone cheese Calories: 335 Protein: 25g Fat: 25g Carbs: 1g Meal 2:

chasepledger‎, 06-01-2009 07:31 PM
06-01-2009, 07:31 PM Go to last post
0 548

Me and my Keto...Day #1 *morning*

So here goes....I have a good amount of work to do, but I just can't wait any longer. I read The Ketogenic Diet by Lyle McDonald, twice. Okay, so once to figure it out, and then again last night to correct some mistakes I made with the planning. Out of bed at 6:10am, running by 6:20..Only did a...

ricka182‎, 05-11-2009 05:46 AM
2 Pages
1 2
06-01-2009, 07:42 AM Go to last post
58 1,945

Back in da Ring again!

In Oct of 07 i started my transformation. starting weight @ 419, by March 08, i got down to 345. Thru strict dieting, walking, and weight traing. I had people hitting me from every angle on how good i was looking and how amazing my changes were. Somewhere i got lost in the fight, n lost all...

Hardtail211‎, 05-31-2009 08:11 PM
05-31-2009, 08:11 PM Go to last post
0 392

Bulking on Keto. From Scratch.

I'm assuming some of the initial reactions to this thread may be a little negative upon seeing my age and weight, so bear with me whilst I justify myself. It appears my body doesn't handle a High Carb diet very well and I'm constantly feeling exhausted with little concentration and motivation....

patrickmclaren‎, 05-31-2009 09:44 AM
05-31-2009, 11:53 AM Go to last post
1 625

The Ketogenic Triathlete

Yep, you read the title right. After taking nearly a year's break from the ketogenic lifestyle, I am back in full force. I aim to buck the myths regarding ketogenic diets and endurance training as well. Here is a bit about me: Name - Josh Age - 25 Weight - 283 (down from 400 in June 05)...

stonecoldtruth‎, 04-27-2007 01:51 PM
6 Pages
1 2 3 4 5 ... 6
05-29-2009, 09:23 PM Go to last post
150 8,185

Really wanna start but got hoilday in 4 weeks?!

Just wondering is it worth starting for 4 weeks then possible find it difficult to keep it up during that week of holiday? also im 200lbs and 33% BF wanna get down to bout 20% or lower how long do u guys think it would take? and finally when i get to or near my target weight/BF i wanna start...

HellYeah01‎, 05-28-2009 03:00 AM
05-28-2009, 09:02 AM Go to last post
3 504

Talking First Keto Diet Log (230lbs -> 180 lbs) - Let's Go!

A little about me - I am 21 years old, male, 6'0.5", 230 lbs, with about 30% BF (LBM approx. 160 lbs). I have done an "atkins" style diet with very low fat/carb and not even enough protein to maintain muscle - I did this diet for about a 2 months when I was 258 lbs with very little exercise and I...

iWeighTooMuch‎, 05-25-2009 03:01 AM
05-28-2009, 06:12 AM Go to last post
7 5,635

Is this a good keto diet?

So i am kind of new in this keto thing so i am trying to cut from 125 kg (270 lbs) to 100 kg (220 lbs) i am 6'1'or 183 cms. 9 am: 100 grs of ham, 2 eggs, 12 pm: 400 grs of steak (410 cals) 1pm: 45 min cardio 3 pm: chicken 7pm: work out 10 pm: 400 grs of steak

jonah300‎, 05-25-2009 05:04 PM
05-27-2009, 07:42 PM Go to last post
4 837

whip it ok in keto?

i have a whip cream here in bs as that has 0,6 carbs in a tablespoon. Is it ok to have it as a dessert?

jonah300‎, 05-26-2009 08:51 PM
05-26-2009, 08:51 PM Go to last post
0 814

Russian KETO

Hello to Everyone! I am about to start my KETO diet. I would appreciate any experienced KETO dieters to control my daily intake and advise if it is necessary to make any adjustments! Thanks to everyone! Measurements on May 24 2009: Height - 175 cm Weight - 84 kg Neck - 41 cm Shoulders -...‎, 05-25-2009 02:41 PM
05-26-2009, 12:05 PM Go to last post
3 550

My palumbo cut diet....i'm italian boy...

Excuse me for my my lbm is 155, so my protein intake is 235 gr (grammi) die (lbm x 1,5)... my fat intake is 77 gr die (lbm x 0,5)... there is my diet...correct it if you want... 1 meal : 50 gr protein powder (1,8 oz)+ 2 whole eggs (with omega 3) 2 meal : 300 gr kitchen...

metabolicboy‎, 05-25-2009 04:18 PM
05-25-2009, 04:18 PM Go to last post
0 585

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