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Forum: Keto Logs

For logging your keto diet!

About Freekin' Time

After multiple injuries, and losing a solid 15-20lbs of muscle, and gaining a solid 50-60lbs of fat - time to get my **** in order. BTW - I'm very apprehensive to do any heavy lifting due to recurring back injury and recurring shoulder injuries. I'm in physiotherapy for both, just need to get my...

Lil Freek‎, 05-12-2014 09:50 AM
1 387

Leo's TKD log

2 weeks ago i switch from 2400kcal 4/4/2 to 3700kcal high fat high protein low carb diet (like 1/3/6), just want to see what would happened. as a result i hardly gain any fat and add little more definition, its interesting. then i down to about 75C/200P/110F, just 3 days i start seeing a little...

Leo520‎, 05-10-2014 12:15 AM
05-10-2014, 11:03 PM Go to last post
3 354

Red face Kimbo's Killer Keto Log

Let's do this! I am one week in already and have eaten only keto foods. About to go out tonight so starting this log so that in the back of my mind I'll be accountable to you all. More info: 25 y/o female Height 5'6" As of this morning 120.8 pounds (I was 129 last Monday, dropped a lot...

kimbosliice‎, 04-19-2014 09:44 PM
05-05-2014, 12:22 PM Go to last post
8 783

Smile My transformation from keto lost 50 Kgs!

Its was a hard goal to reach this but with keto its was possible and i am so happy

Lorenzo1993‎, 04-25-2014 03:16 AM
04-25-2014, 03:16 AM Go to last post
0 744

How to get rid of ammonia odor in sweat during intense workout

I've been told my sweat stinks of ammonia and strong when I work out, although I find this hard to smell myself, I want to get rid of it. I've read its a common reaction to high protein, low carb diet. I eat around 80-100g/protein a day at weight 107 and not much carbs. I do eat most of protein...

ahubs10‎, 04-21-2014 12:07 AM
04-22-2014, 10:09 AM Go to last post
2 451

My keto plan-please help

Height :199cm weight: 97kg age:20 -15.March Hi folks! I am doing keto for a month and week and my results are weight: 92kg. I am eating about 2100 kcal per a day, and i am thinking about reducing it for 300-400kcal cause my weight loss is really slow at this moment. I have a lot od body...

ketoproject‎, 04-21-2014 03:28 PM
04-21-2014, 03:28 PM Go to last post
0 332

Insilicio cutting 15%-10% SKD

Hi guys, Title says it all. I will be doing SKD and trying to get to 10% bodyfat. Reason I am going to do SKD is because I feel it might benefit my mental state since I face a lot of stress beacuse of health issues. Did read that SKD can help with this. I realize it is not a miracle, but every...

Insilicio‎, 03-23-2014 03:59 AM
04-21-2014, 03:54 AM Go to last post
5 938

Drstoner log

Hey guys, Starting my daily log tomorrow for Keto. Doing a SKD. Former personal trainer, acquired some bad habits and an injury, and this put on about 30 lbs. Been stuck in a rut and making excuses, so it's time to start being accountable. Goals: lose the weight gained, remove my dependence on...

beltn4real‎, 04-07-2014 06:24 PM
14 735

I wanna look like shredded wheat!

Ok maybe not exactly...but I do want some major cuts and I've got work ahead of me. This is my first time doing keto but have heard lots about it. I've even read a few articles!!! lol I got onto this becausemy mom is doing it (yes MY MOM!) yet she is following the plan from a book called The...

cactusflower‎, 03-30-2014 09:52 AM
28 1,506

Keto Log - goal - 100 pounds!

I think it is nice to keep a log of sorts and be motivated while getting help from fellow Ketoers... I have done Keto for about a month now and here is my stats and current plan: Began: 2/25 Age:32 Sex:Male Height: 5'9 Weight: 274 LBM~ 160 Weight to lose to reach max ideal weight range...

shaselai‎, 04-09-2014 03:23 PM
04-14-2014, 07:22 AM Go to last post
8 902

Red face just started on a CKD diet ''questions about the refeed and everything around it''

Hi all, First of all im happy this forum has an keto section :) cause the dutch doesn't has one. My english isn't that perfect so don't mind the many grammer mistakes. Bodystats: Weight: 82,5 KG Bodyfat: 14% Waist measurement: 83 CM Height: 180CM I've started...

keriimyamann‎, 04-09-2014 09:34 AM
04-09-2014, 09:34 AM Go to last post
0 451

265lbs 6ft3in out of shape keto log

This is gonna be my keto log for my results using more of a palumbo style keto. I'm 27/m and I'm 265 at 6'3". I was in the army as a car scout but I got out 4 years ago and haven't worked out a single day. Supps Fish oil Zinc Magnesium Potassium Multivitamin

texanindenver‎, 03-04-2014 01:19 PM
04-08-2014, 03:43 PM Go to last post
12 1,355

First time Keto

Hi guys, So i am now day 3 on my Keto diet, and feel pretty good was hoping for some reassurance that i'm on the right track 1450 cals 103g fat 35g carbs 109g protein

brookecoltz‎, 03-05-2014 09:25 PM
03-27-2014, 11:36 AM Go to last post
14 1,199

Keto diet plan!

Hi guys! I have been reading about keto for the past couple of days and I thought why not give it a shot. I would like it, if you guys could criticise the diet plan and see what I can alter or change to increase the fat intake or so. Meal 1 - 4 egg whites w/ 2 yolks + Mayo and cheese (with 2...

Sarbyyy94‎, 02-07-2014 11:23 AM
03-26-2014, 12:25 PM Go to last post
7 2,284

12 week keto experiment

I'm back to keto! After a few discussions with some members and reading some of Dr. Attia's work, plus the over whelming studies that have been conducted on humans in regards to nutritional ketosis, I've decide to adventure back down this road. Except I'm taking the approach of an experiment. 12...

xJellyBirdx‎, 10-17-2013 05:49 AM
8 Pages
1 2 3 4 5 ... 8
03-25-2014, 07:16 AM Go to last post
232 14,320

Day 4 Ketostix registered 8 mmol/L (2nd purple) -Is this optimal?

I know lots of people don't like the ketostix but I wanted to try them out. First 3 days read negative, on third day possibly due to full hydration. But today (day 4) tested early morning & got a reading of 8 mmol/L, the second to last purple. I'm excited to know that somethings really...

Elfjuice‎, 03-21-2014 02:45 PM
03-24-2014, 08:42 PM Go to last post
8 866


Hey Guy's I know this subject has been discussed over but I get do's & don't's just wanna hear from anyone who has tried incorporating HIIT whilst on CKD. I found interesting from Layne Norton & Lyle on HIIT here they are..... Originally Posted by Brianterz not sure why this thread was bumped...

07Maestro‎, 02-19-2012 07:52 AM
03-23-2014, 03:37 PM Go to last post
7 6,981

Talking The Keto Log of a Sixteen Year Old!

So guys, this is my way of staying accountable I suppose. My name is Kayla Elizabeth, and I am sixteen years old. I live a busy life of dual-enrolling in high school, working out, helping others with their weight loss journey, and spending time driving my family crazy talking about training and...

KaylaElizabeth‎, 01-29-2014 03:06 PM
03-19-2014, 08:44 AM Go to last post
24 2,114

Keto diet plan for fat loss need help

Looking to lose 100lbs plus of fat and decided on keto plan but having difficult time setting up a menu plan. I'm looking to try 20 grams of carb for first few weeks then moving onto 50-60 grams of carbs for the long haul. If you could suggest easy default menus to get me going till I can start...

gebustos‎, 03-12-2014 07:24 PM
03-12-2014, 10:42 PM Go to last post
1 615

7 week CKD - 1st Log

Ive just finished the first week of CKD and just thought about logging it and seeing how I go. Ive gotten some BodPod results last Thursday and I'll be heading for another one in 6 weeks time. Ive dieted with keto in the past on an SKD and liked it, but i dont want to start moving backwards in...

AussieRobbie‎, 03-09-2014 06:20 PM
03-12-2014, 02:17 AM Go to last post
2 694

KetoTestes Log

Startdate 20140214 Hi all, I am a 33YO male, 5'11", 200lbs, 24% BF according to Army Tape. See attached photos from January 13th. I recently completed the Army's new Master Fitness Trainer course and began to really be concerned that I was not the picture of what a guy giving advice should...

KetoTestes‎, 02-14-2014 01:05 PM
03-10-2014, 10:47 AM Go to last post
23 1,982

First keto diet Vlog

Hi, I plan to go from 17% to 8% bodyfat in 5 months using keto. This is my first keto attempt, but 8% is not unfamiliar territory for me. In this first episode, I go over my current stats, goals, and food choices! nas2TQT5CMs

kanis999‎, 12-29-2013 04:42 PM
03-05-2014, 12:14 PM Go to last post
25 2,403

Nothing to Gein

Decided it's about time I start one of these. I'm going to try to make my "journal" as simple as possible. Will be posting: my daily macros - amount of cardio/what I trained - weekly/monthly goals - progress photos - and links/articles about anything Keto that I find may be useful to...

resilience5241‎, 11-19-2012 07:33 AM
13 Pages
1 2 3 4 5 ... 13
02-27-2014, 10:29 AM Go to last post
371 18,976

Post slippin's Anabolic Diet cutting log

Hi everyone, I know that some don't consider the AD a cyclical keto diet, but I do and for lack of a better place I'll be posting my log here. Today is day 13 on the diet, my first carb day. 2 weeks prior to beginning the AD I was carb cycling; 3 days @ < 50g CHO, 1 day @ 250g CHO. I figured...

slippin‎, 01-12-2008 06:33 AM
5 Pages
1 2 3 4 5
02-23-2014, 09:48 PM Go to last post
120 38,825

First Keto Diet: Female age 23, medical student

Hi there, I'm a 23 year old female medical student. I have a bone disorder know as a tarsal coalition and it causes a lot of pain when I run, or walk on uneven surfaces. I decided to try a version of keto-paleo, because I heard that keto is great for getting rid of old persistent joint pains,...

meganrw‎, 02-09-2014 12:59 PM
02-19-2014, 11:55 AM Go to last post
29 1,943

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