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Forum: Keto Logs

For logging your keto diet!

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jcpryor's Keto-friendly, 2013 BB.com Transformation Challenge Winner *(SRS)* What's up everyone! I'm officially signed up for the 12-week transformation challenge! Excited and ready to win this thing! For those of you who don't know me, the names Jordan Sizelove. I'm 20 years young and loving life. Currently enrolled in my Bachelor's program pursuing my Bachelors of... jcpryor3‎, 01-05-2013 04:35 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By jcpryor3 View Profile View Forum Posts 04-04-2013, 08:48 AM	181	3,954
JohnnyTico Keto Log Weighing in at 218 pounds @ 5'11.. Goal is to hit 180 (sexy weight) pounds in mid July as i feel that the bodyfat calculator is off since im a broad shouldered person. I could have lost that even on a normal diet but I think eating tasty filling food is better and easier to cook since fat is... johnnytico‎, 03-25-2013 10:52 PM	Last Post By aaaaaaaaaachooo View Profile View Forum Posts 04-04-2013, 02:56 AM	1	168
Logans Keto Log Hey everyone. I am new here and I recently lost around 40 pounds and Im 5"9 170 pounds but I'd like to hit around 10% body fat before I bulk. The weights starting to get harder and harder to come off so I am going to run a Keto cycle. I just ordered calipers tonight so I should have BF readings in... Logand57‎, 03-31-2013 08:04 PM	Last Post By Logand57 View Profile View Forum Posts 04-02-2013, 07:14 PM	2	156
Kongol's 12 week CKD cut Greetings, I am Kongol and i will be cutting this year to achieve a good base for a long term slow bulk. I have done CKD last year for ~2 months resulting in a drop from 200lbs to 180lbs. I have been inconsistent after that and spun my wheels alot, and here I am today at 187.6lbs and not happy with... Kongol‎, 02-24-2013 08:08 AM 2 Pages • 1 2	Last Post By BillyO10 View Profile View Forum Posts 04-01-2013, 05:27 PM	41	1,417
My 12 Week Keto Log So back to cutting again after a bulk (Dirty bulk) gained some good muscle mass but also a fair amount of fat so decided to get back to keto for 12 weeks, I am going to Egypt in mid april so looking to loose the body fat and get an acceptable beach body for then. 80% of the fat added seems to... BigLad89‎, 01-16-2013 03:00 PM	Last Post By aaaaaaaaaachooo View Profile View Forum Posts 04-01-2013, 05:06 PM	24	1,704
Starting the 12 week keto journey (245 -> 200) So I did a nice healthy weight drop just before Christmas over 2-3 months and lost 28-30lbs, but obviously Christmas happened, I've put about 12lbs back on and I've not managed to get back into the momentum of eating right :) I'm still hitting the gym and seeing some strength & muscle gains /... dazuk‎, 03-20-2013 03:06 AM	Last Post By Cowmustard View Profile View Forum Posts 03-31-2013, 07:05 AM	6	281
cutting 50lbs with keto meal plan Ok everyone add me as a friend on bodyspace so you can follow me on this cuz i feel i might need some motivation if i plateau...ok so im 25 years old, 228lbs and 74" im eating 6 meals per day well going to try and my goal is to drop down to 170's and be under 10%bf since right now im 26%bf I... boxinggsxr‎, 02-19-2013 06:05 AM	Last Post By boxinggsxr View Profile View Forum Posts 03-28-2013, 12:21 PM	19	1,005
COWMUSTARD takes the 12 WEEK CHALLENGE Alright guys, restarting the log after being all over the place, and jaxlifter talked me into doing the 12 week challenge. STARTING STATS 12/31 234.40lbs@15.26% 35.78fm/198.62lm 14.0c/16.0a/21.0t STARTING PICS Cowmustard‎, 01-02-2013 05:18 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Cowmustard View Profile View Forum Posts 03-26-2013, 04:35 AM	319	5,819
Female first keto.... Hey everyone, started keto on the 1st January, doing this with my boyfriend. Started lifting in October 2012 and turned flab into muscle, now I am looking to lower my body fat percentage a bit. No hardcore goals just dropping some fat. I've so far lost 3.5 kg,current stats are 66.5kg, 24.9%bf.... jordyanne91‎, 01-20-2013 06:47 AM	Last Post By BestBod13 View Profile View Forum Posts 03-25-2013, 09:31 PM	22	1,341
Operation Fat Loss Just thought I'd share my experiences while I hop on keto again for a 10 week cycle! I will be sharing what I eat and how much, and at what time, as well as any other relevant tidbits such as my workout schedule, weight loss total and how I am feeling! I started the keto diet last halloween,... DansTheMan‎, 02-15-2013 03:38 PM	Last Post By DansTheMan View Profile View Forum Posts 03-24-2013, 11:40 AM	15	580
Where to start! 1st with keto Okay ive een wanting to start a keto diet for the longest time i dont know where to start i wanna know how much grams of fat i should be getting a day and protein and i think its around 20 g of carbs but i weigh 148 need to know some basic sample foods of a keto diet an how long they should last! bertbert123‎, 03-23-2013 09:30 PM	Last Post By bertbert123 View Profile View Forum Posts 03-23-2013, 09:30 PM	0	115
GazzyB123's Log Hi all, Been reading through the keto logs section and most of them are fantastic, so I have decided to start my own for a place to track my diet, exercies and most importantly... my success! A bit of background info... I'm a 22 year old male, 6 ft 4and 104kg (16.3 stone / 229 pounds). I... GazzyB‎, 08-21-2012 07:30 AM 2 Pages • 1 2	Last Post By GazzyB View Profile View Forum Posts 03-23-2013, 07:32 AM	55	2,358
Not annoying cheesy name.. MY boring Keto diet.. Period. Almost 2 weeks into my diet, I follow my meals on myfitness but decided to log here as well at the end of every night to see peoples input.. I stick to the basics. Chicken Bacon Eggs I add Canned tuna,tilapia,ground beef every now and then. I usually eat whats fastest for me, and thats... samsumon‎, 03-21-2013 06:36 PM	Last Post By samsumon View Profile View Forum Posts 03-21-2013, 10:16 PM	1	197
A short mans 8 weeks till Physique Competition Log Howdy all you may have seen me around the keto forums, you may have never seen me at all. I've been reading a bit of keto logs, and thought I'd share my experience. I've been training for an up coming Physique/Bodybuilding Competition in April, for the past few months. I know I am not ready at... Mrricco‎, 02-15-2013 10:07 AM	Last Post By Mrricco View Profile View Forum Posts 03-19-2013, 11:33 AM	13	1,140
my journey to drop 60 pounds and get back on to the football field basically i play college football as a corner back , i had high expectations through out the whole last year off season and training camp . first scrimage came along and i tore my mcl and im still in the recovery process an with that injury i gained 70 pounds of fat which is un acceptable , follow... marcusford6‎, 03-10-2013 09:49 AM	Last Post By marcusford6 View Profile View Forum Posts 03-10-2013, 09:49 AM	0	115
Trying to Get Back at 177 Through Keto Just to make the intro a quick read; I used to weigh in at about 250lbs, went down to 200, implemented a keto plan, went down to 177. Started traveling for work, gained 15 lbs... I started a keto plan after x-mas, dropped down to 193-195. I messed this up last week due to a travel week again, but... Marty-G‎, 02-05-2013 06:56 AM	Last Post By Marty-G View Profile View Forum Posts Visit Homepage 03-03-2013, 07:51 PM	3	471
Deadpool Keto Log Tried keto for a while last summer, went for 3 months before bulking for the winter. January and February were pretty bad in terms of diet and exercise. Motivation hit me, bought a food scale (a few days/1 week?) into keto. Started to write down my daily intake. Weighed in at 156, estimating 18%... DeadPoo1‎, 02-28-2013 10:31 PM	Last Post By ghepardo View Profile View Forum Posts 03-01-2013, 09:08 AM	2	163
Keto brah's---get in here now and hold yourselves accountable The purpose of this thread is to bring together the usual suspects on this keto forum and consolidate all of the awesome vibes that are out there in our individual logs. GREAT additions to this thread will include: -Inspirational posters/sayings -Introspective analysis of what's worked for... JaxLifter‎, 01-07-2013 12:17 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By CurlsintheRack View Profile View Forum Posts 02-28-2013, 06:17 PM	252	4,762
8 weeks Keto log... Uhmmmm yea, I'm fat. And I never have been before and its not cool. I've always been fairly athletic, running about 7-10 miles a day, weight lifting, dancing all that. But then multiple broken bones, grad school and too many excuses lead to fat gain and so here I am about to go on a ketogenic diet... mllanos87‎, 02-27-2013 06:17 PM	Last Post By mllanos87 View Profile View Forum Posts 02-28-2013, 10:10 AM	3	247
First time Keto log brahs :) Starting keto this monday, looking forward to it.. I have to split my diet up into 2 parts, from monday i will be dieting for 8 weeks until march 25th as im going to visit my gf in marlton new jersey for 2 weeks (i'm from ireland)... i plan to eat at a calorie maintenance for the two weeks im... aaron19993‎, 01-26-2013 03:27 PM 2 Pages • 1 2	Last Post By aaron19993 View Profile View Forum Posts 02-26-2013, 04:22 PM	37	1,950
wfsolis's journey towards happiness Hey everyone, thanks for visiting my thread. I just started keto today and I'm running an EC stack while dieting to help with my extreme hunger. I was bulimic for over a decade and I assume my stomach is very large. Sucks, but I'm not going to give up. The EC stack just decimates my appetite, so... wfsolis‎, 01-22-2013 07:43 PM	Last Post By wfsolis View Profile View Forum Posts 02-24-2013, 01:44 PM	9	311
DC's Keto Log I was doing well a couple of months ago but stopped when I put other things in front of my health. Time to get rid of the extra fat and reach my health goals. I will be weighing daily as much as I can because I fid it keeps me on track. I lift and do cardio but I know my diet is holding me... Dcdc83‎, 08-14-2012 08:12 AM	Last Post By Dcdc83 View Profile View Forum Posts 02-22-2013, 08:46 AM	18	1,018
My IF + Keto Log So i attempted to do this a while back and lasted 3 weeks or so then with personal reasons i couldn't keep it going. I'm 6ft and weigh 182 lbs. I will be eating: 1740 kcal Daily Calorie Intake 25g Carbohydrates (6%) 130g Protein (30%) GainGoal‎, 02-04-2013 11:05 AM	Last Post By Cowmustard View Profile View Forum Posts 02-19-2013, 10:26 AM	29	942
Ari's CKD Contest Prep - Who's in?? Well, I decided to move my contest prep thread into the keto section, as my diet has become CKD, no longer moderate-carb, low-fat carb-cycling. Introduction I'm 17 years old, a senior in high school. All my life I've been the skinny kid, I know, I know; cliche bb beginnings! Up until junior... DJaRiHardstyle‎, 02-17-2013 06:02 PM	Last Post By DJaRiHardstyle View Profile View Forum Posts 02-18-2013, 06:16 PM	2	169
Surfer/runner KETO log. Sitting at 11% BF... 8% BF goal. 6 week KETO plan. Im new to KETO and Im giving it a go on Monday (30 hours from now). Current stats as of 2/9/2012 Male-25 173 lbs 11% body fat 47" shoulders (surfed since I was 14) 40" chest 32" waist HEGRTRTHNI‎, 02-09-2013 06:46 PM	Last Post By Cowmustard View Profile View Forum Posts 02-17-2013, 12:13 PM	5	336