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Forum: Keto Logs

For logging your keto diet!

SR13 Keto Log

Okay, so this is going to happen. I've started weight training with a modified version of Starting Strength, and I've noticed muscle growth on my body, under the fat. Therefore, the fat is what's next to go, I've seen stuff about the Keto diet and want to try and give it a shot. Any...

SweetRas13‎, 12-08-2013 05:06 PM
12-09-2013, 01:37 PM Go to last post
1 371

Breenee's Reducing 40 to gain 40 Keto Log...

...I never did a log this way before but I have gotten so much great information and research advice from these forum posts that I figure it would help me to post and make me more accountable...tried Body Groups but most are inactive...hopefully someone will take pity on this old lady and put their...

Breenee‎, 12-25-2012 12:45 PM
4 Pages
1 2 3 4
12-08-2013, 01:38 PM Go to last post
91 4,751

Brents bodyopus diet and training log

Hello everyone! Some of u may remember me from a few years ago when I had my brents anabolic diet and training log. Anyways I dieted down to 7% bf but was only 158lbs I then went on a bulk and was 180lbs at 12%bf then it happened! I was training 2 hours a day 6 days a week and dieted for a year...

psalms1441‎, 12-01-2013 04:01 PM
12-01-2013, 04:01 PM Go to last post
0 375

Talking SKD + IceCreamFitness 3x5, 12-Week Cut

Spent about a month (since 8/26) finding/eating my maintenance while I adjusted food content, reacquainted my muscles with the gym, found a workout program that suited my lifestyle and preferences, and come this Monday (9/30) I'll be starting a 12-week cut down to 160 lbs aiming for 10-12% body...

sambshep‎, 09-25-2013 03:13 PM
6 Pages
1 2 3 4 5 ... 6
11-27-2013, 09:34 AM Go to last post
151 6,836

MarvinW's log

I've been doing Keto/Paleo for a over year now, with a break of several months. During the break I gained a significant amount of weight while researching the effects of owning a kegerator. I have to admit, it was research of sort that I appreciate. After deciding that I had enough research...

MarvinW‎, 11-18-2013 10:49 AM
11-22-2013, 09:44 AM Go to last post
1 523

Lightbulb Single Food Keto Experiment

I started by examining medical food that can also be used as a sole source of nutrition; the only one I found that is ketogenic is KetoCal which is for kids. It is a 80/20 ratio. But basically if you look at ingredients it is Soybean Oil, Dry Whole Milk, and a bunch of vitamins and minerals. That...

BinaryMan‎, 11-14-2013 02:49 PM
11-21-2013, 07:24 PM Go to last post
2 779

Time for me to get the body I deserve

After a weekend of "letting it all hangout" so to speak I have decided to get back on track with my cut. Ill be using Keto, lifting a four day split, and trying to add MISS cardio 3 days a week. I will be cutting at 1500 calories. Friday morning when I stepped on the scale I weight...

ccmarks‎, 10-19-2013 05:23 PM
4 Pages
1 2 3 4
11-20-2013, 06:33 AM Go to last post
111 3,489

Exclamation BIGBODY300's KETO DIET & WORKOUT plan - 37 yr old Indian Male | LETS DO THIS! :)

hi guys I wanted to start a thread for my journey into the world of KETO DIETING & LIFESTYLE. I hoping posting here will keep my motivated and informed. I have been working out for years, and dieting as everyone else. I have a good amount of muscle, but need to burn off this fat - so lets...

bigbody300‎, 05-30-2013 08:47 AM
11-16-2013, 11:19 AM Go to last post
3 1,949

Cyclical Ketogenic Diet

Ite brahs/brahettes , Just wondering how effective Keto is. Anyone know their body fat percentages on a weekly basis whilst been on keto?

WillHarr‎, 11-09-2013 08:56 AM
11-10-2013, 09:20 AM Go to last post
1 1,013

Finding what works and getting bigger.....again

Hi, So I'm 6,1" tall 85.9Kg/17%BF. Used to be a complete gym rat three years ago (98kg/12%BF/Bench110kg) but stopped training for 3 years and now I'm coming back with a vengeance. Ok, this is my first time writing about my training. I've recently got back into training (3 months) and have had a...

Angliojoe‎, 10-04-2013 12:49 PM
11-08-2013, 07:40 AM Go to last post
22 2,249

Wink Final Keto Log

Have been browsing the forums and looked at some of my many old logs. If I would have stuck with it from the beginning I wouldn't be here. I read something yesterday that really resonated with me. It was about how there are so many holidays in the year and "excuses" to cheat but you...

Dcdc83‎, 11-03-2013 05:55 AM
11-08-2013, 07:37 AM Go to last post
9 1,011

Critique My Keto Diet!!!

Calories - 2446k Fats - 181g Carbs - 20g (Weekly sizes. Btw) Breakfast. - Tuna Salad. w/ 25g of Whey x 1/2 cup of egg whites. 3 tbps of Olive Oil.

jgutta23‎, 11-05-2013 10:37 PM
11-06-2013, 07:56 PM Go to last post
7 1,071

My keto log

Hi everyone, Going to be posting my experiences on the ckd diet and hope i can inspire someone along the way I am going to be restricting my self to 2000 calories a day on a 65 30 5 macro split I will be doing my first carb up in a couple of weeks Day 1

Prestonion‎, 09-09-2013 02:40 PM
2 Pages
1 2
11-05-2013, 08:44 PM Go to last post
55 4,423

DompDiesel Keto Log

Hey whats going on fellow Keto'ers! I just got into the Keto Diet last month. I have been doing the CKD. Sunday-Friday no carb then carb up after last workout on friday til Saturday night. I am already fairly lean. Although my body likes to hold more fat around my thighs and glutes. Im trying to...

DompDiesel‎, 11-03-2013 09:06 AM
11-03-2013, 01:19 PM Go to last post
1 649

Keto / Lifting Log

So after many failed cuts with major ****storms during and after them I decided to go for high fat diet so I cant miss the fat amount my body needs. Macros: 181g p 31g c 188g f 2500 cals. On day 9 and I feel great at points, but I still have short periods of brainfog. I'm also weak as...

Olle111‎, 10-28-2013 11:14 AM
10-30-2013, 05:33 PM Go to last post
11 1,041

Can you Critique my Keto Diet?

Male 6'0" 176 lbs 34" waist 16 inch neck 19%-20% bodyfat? Goal is to maintain muscle and lose fat. Thanks,

Dan042075‎, 09-11-2013 08:02 AM
10-30-2013, 09:47 AM Go to last post
4 2,183

Ckd or tkd bulk

Finishing up cutting and am about to start bulking once I figure out the most efficient way to do so. I was contemplating ckd with weekly carb ups or perhaps tkd with pre and post workout carbs only. Should I give these methods a shot or stick with the old 20f/40c/40p macro split with a 200...

SuperManDan8‎, 08-16-2013 09:55 AM
10-30-2013, 09:40 AM Go to last post
4 1,655

Thumbs up Austin's BODY OPUS Ketogenic Diet Log

I'll be starting this journal to track my Weight, Exercise Routine, and Diet. For those unfamiliar with Body Opus, check out the link below. I got a bunch of groceries, so we'll see how this goes. Mon-Fri... 180g Fat 180g...

aaaaaaaaaachooo‎, 03-31-2013 11:43 PM
16 Pages
1 2 3 4 5 ... 16
450 18,917

Help me out plz...

So I started this keto diet 2 wk ago and I got sticks but apparently I'm not in ketosis... I have been doing 65% 30% 5% but I think I've been having to much protien grams and fat grams... I'm 178lbs, 6" 2", 6% BF. How many grams for each (P / F / C)should I take in a day? I want to gain muscle but...

Boshua‎, 10-22-2013 06:43 PM
10-24-2013, 12:20 PM Go to last post
17 1,019

Leesa's Journal

Good Morning everyone, I'm fairly new to this whole keto thing. I have been lurking on here for awhile now trying to decide the best way to lose weight and tone up. There are so many ideas and information, but I feel that following a low carb diet would be in my body's best interest right now....

Leesamoore‎, 10-12-2013 06:28 AM
10-21-2013, 07:49 PM Go to last post
13 1,224

New Here....New to Keto

Just started Keto today (9/23)... I wasnt sure where to begin so but I found the cavemanketo website and decided to give it a go. This morning I had the Chorizo Breakfast Casserole (28g Fat, 24g Protein, 7g Carbs), which was OK flavor wise especially since I've never been a big casserole fan....

DecoStop‎, 09-23-2013 08:10 AM
2 Pages
1 2
10-21-2013, 07:16 AM Go to last post
40 2,520

The official adventures of OneHandClap

OK, more like ramblings as I experiment, so I can make sense of what's happening over the next 6 weeks or so. I'm a skinny-fat noob lifter, guessing body fat is around 18% to 19%. I've been bulking since May and plan to bulk for a long time still, just taking about 6 weeks to try a minicut on...

OneHandClap‎, 10-08-2013 10:37 PM
10-16-2013, 02:58 AM Go to last post
14 1,209

Keto and exercise log with progress photos.

Hello all! I'm currently trying a TKD routine, and have had a good first week. I find myself fighting temptation regarding candy and cookies (my horrid kryptonite) so I figure I'll make a log and hold myself a bit more accountable. I will try to update progress photos every two weeks...

Shelk87‎, 04-24-2013 03:32 AM
4 Pages
1 2 3 4
10-15-2013, 04:31 PM Go to last post
104 8,623

My keto......

διατροφη μ ειναι η εξης με 5 days program καθε μυικη ομαδα ξεχωριστα απο Δευτερα εως Παρασκευη και ss rest 7:30 UNI-LIVER 2 CAPS adam 1 CAPS 8:00 1 scoop πρωτεινη isolate nectar 2 scoop quaker

venom1987‎, 10-04-2013 04:34 PM
10-07-2013, 12:34 PM Go to last post
9 1,167

Am I doing it right? any advice greatly apprieciated

Hi, I am new to this forum and this is my second time in the last 4 months of using the Keto diet, I lost 28 Lbs in 8 weeks earlier in the year, I recently got quite ill (cheers to the guy that sits next to me at work) and needed anything that gave instant energy!!! If anything stands out as...

MZ600‎, 09-29-2013 10:40 AM
10-05-2013, 07:47 AM Go to last post
7 1,116

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