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Forum: Keto Logs

For logging your keto diet!

Insilicio cutting 15%-10% SKD

Hi guys, Title says it all. I will be doing SKD and trying to get to 10% bodyfat. Reason I am going to do SKD is because I feel it might benefit my mental state since I face a lot of stress beacuse of health issues. Did read that SKD can help with this. I realize it is not a miracle, but every...

Insilicio‎, 03-23-2014 02:59 AM
04-21-2014, 02:54 AM Go to last post
5 902

Drstoner log

Hey guys, Starting my daily log tomorrow for Keto. Doing a SKD. Former personal trainer, acquired some bad habits and an injury, and this put on about 30 lbs. Been stuck in a rut and making excuses, so it's time to start being accountable. Goals: lose the weight gained, remove my dependence on...

beltn4real‎, 04-07-2014 05:24 PM
14 715

I wanna look like shredded wheat!

Ok maybe not exactly...but I do want some major cuts and I've got work ahead of me. This is my first time doing keto but have heard lots about it. I've even read a few articles!!! lol I got onto this becausemy mom is doing it (yes MY MOM!) yet she is following the plan from a book called The...

cactusflower‎, 03-30-2014 08:52 AM
28 1,415

Keto Log - goal - 100 pounds!

I think it is nice to keep a log of sorts and be motivated while getting help from fellow Ketoers... I have done Keto for about a month now and here is my stats and current plan: Began: 2/25 Age:32 Sex:Male Height: 5'9 Weight: 274 LBM~ 160 Weight to lose to reach max ideal weight range...

shaselai‎, 04-09-2014 02:23 PM
04-14-2014, 06:22 AM Go to last post
8 860

Red face just started on a CKD diet ''questions about the refeed and everything around it''

Hi all, First of all im happy this forum has an keto section :) cause the dutch doesn't has one. My english isn't that perfect so don't mind the many grammer mistakes. Bodystats: Weight: 82,5 KG Bodyfat: 14% Waist measurement: 83 CM Height: 180CM I've started...

keriimyamann‎, 04-09-2014 08:34 AM
04-09-2014, 08:34 AM Go to last post
0 437

265lbs 6ft3in out of shape keto log

This is gonna be my keto log for my results using more of a palumbo style keto. I'm 27/m and I'm 265 at 6'3". I was in the army as a car scout but I got out 4 years ago and haven't worked out a single day. Supps Fish oil Zinc Magnesium Potassium Multivitamin

texanindenver‎, 03-04-2014 12:19 PM
04-08-2014, 02:43 PM Go to last post
12 1,329

First time Keto

Hi guys, So i am now day 3 on my Keto diet, and feel pretty good was hoping for some reassurance that i'm on the right track 1450 cals 103g fat 35g carbs 109g protein

brookecoltz‎, 03-05-2014 08:25 PM
03-27-2014, 10:36 AM Go to last post
14 1,168

Keto diet plan!

Hi guys! I have been reading about keto for the past couple of days and I thought why not give it a shot. I would like it, if you guys could criticise the diet plan and see what I can alter or change to increase the fat intake or so. Meal 1 - 4 egg whites w/ 2 yolks + Mayo and cheese (with 2...

Sarbyyy94‎, 02-07-2014 10:23 AM
03-26-2014, 11:25 AM Go to last post
7 2,208

12 week keto experiment

I'm back to keto! After a few discussions with some members and reading some of Dr. Attia's work, plus the over whelming studies that have been conducted on humans in regards to nutritional ketosis, I've decide to adventure back down this road. Except I'm taking the approach of an experiment. 12...

xJellyBirdx‎, 10-17-2013 04:49 AM
8 Pages
1 2 3 4 5 ... 8
03-25-2014, 06:16 AM Go to last post
232 13,781

Day 4 Ketostix registered 8 mmol/L (2nd purple) -Is this optimal?

I know lots of people don't like the ketostix but I wanted to try them out. First 3 days read negative, on third day possibly due to full hydration. But today (day 4) tested early morning & got a reading of 8 mmol/L, the second to last purple. I'm excited to know that somethings really...

Elfjuice‎, 03-21-2014 01:45 PM
03-24-2014, 07:42 PM Go to last post
8 782


Hey Guy's I know this subject has been discussed over but I get do's & don't's just wanna hear from anyone who has tried incorporating HIIT whilst on CKD. I found interesting from Layne Norton & Lyle on HIIT here they are..... Originally Posted by Brianterz not sure why this thread was bumped...

07Maestro‎, 02-19-2012 06:52 AM
03-23-2014, 02:37 PM Go to last post
7 6,588

Talking The Keto Log of a Sixteen Year Old!

So guys, this is my way of staying accountable I suppose. My name is Kayla Elizabeth, and I am sixteen years old. I live a busy life of dual-enrolling in high school, working out, helping others with their weight loss journey, and spending time driving my family crazy talking about training and...

KaylaElizabeth‎, 01-29-2014 02:06 PM
03-19-2014, 07:44 AM Go to last post
24 2,028

Keto diet plan for fat loss need help

Looking to lose 100lbs plus of fat and decided on keto plan but having difficult time setting up a menu plan. I'm looking to try 20 grams of carb for first few weeks then moving onto 50-60 grams of carbs for the long haul. If you could suggest easy default menus to get me going till I can start...

gebustos‎, 03-12-2014 06:24 PM
03-12-2014, 09:42 PM Go to last post
1 595

7 week CKD - 1st Log

Ive just finished the first week of CKD and just thought about logging it and seeing how I go. Ive gotten some BodPod results last Thursday and I'll be heading for another one in 6 weeks time. Ive dieted with keto in the past on an SKD and liked it, but i dont want to start moving backwards in...

AussieRobbie‎, 03-09-2014 05:20 PM
03-12-2014, 01:17 AM Go to last post
2 660

KetoTestes Log

Startdate 20140214 Hi all, I am a 33YO male, 5'11", 200lbs, 24% BF according to Army Tape. See attached photos from January 13th. I recently completed the Army's new Master Fitness Trainer course and began to really be concerned that I was not the picture of what a guy giving advice should...

KetoTestes‎, 02-14-2014 12:05 PM
03-10-2014, 09:47 AM Go to last post
23 1,900

First keto diet Vlog

Hi, I plan to go from 17% to 8% bodyfat in 5 months using keto. This is my first keto attempt, but 8% is not unfamiliar territory for me. In this first episode, I go over my current stats, goals, and food choices! nas2TQT5CMs

kanis999‎, 12-29-2013 03:42 PM
03-05-2014, 11:14 AM Go to last post
25 2,336

Nothing to Gein

Decided it's about time I start one of these. I'm going to try to make my "journal" as simple as possible. Will be posting: my daily macros - amount of cardio/what I trained - weekly/monthly goals - progress photos - and links/articles about anything Keto that I find may be useful to...

resilience5241‎, 11-19-2012 06:33 AM
13 Pages
1 2 3 4 5 ... 13
02-27-2014, 09:29 AM Go to last post
371 18,449

Post slippin's Anabolic Diet cutting log

Hi everyone, I know that some don't consider the AD a cyclical keto diet, but I do and for lack of a better place I'll be posting my log here. Today is day 13 on the diet, my first carb day. 2 weeks prior to beginning the AD I was carb cycling; 3 days @ < 50g CHO, 1 day @ 250g CHO. I figured...

slippin‎, 01-12-2008 05:33 AM
5 Pages
1 2 3 4 5
02-23-2014, 08:48 PM Go to last post
120 38,259

First Keto Diet: Female age 23, medical student

Hi there, I'm a 23 year old female medical student. I have a bone disorder know as a tarsal coalition and it causes a lot of pain when I run, or walk on uneven surfaces. I decided to try a version of keto-paleo, because I heard that keto is great for getting rid of old persistent joint pains,...

meganrw‎, 02-09-2014 11:59 AM
02-19-2014, 10:55 AM Go to last post
29 1,819

Question CKD diet help

Hello, this is my first forum thread so sorry if i do something wrong or if i behave like a noob. So now that we have that out of the way: Im 16 years old, and im interested in bodybuilding to lose fat and build mass. I train regularly and i decided to give keto diet a try. Im here because i...

ndrija‎, 02-16-2014 05:27 PM
02-16-2014, 05:36 PM Go to last post
2 563

My Keto Log (03/01/14 Onwards)

So around christmas I was 19% body fat (181 pounds), started keto on 3/01/13 and am now 13.7% BF (163 pounds). Every time I have a BF test I have it done by a physician with calipers. In the first month I probably was a bit too kean and lost a a little too much muscle and a bit too much weight too...

IronmanWarrior‎, 02-15-2014 06:59 AM
02-15-2014, 07:04 AM Go to last post
4 460

ODBM's Keto Log

I'm back! Last summer I took a trial run and maintained ketosis for about two months straight on a caloric surplus. I didn't make many gains in the way of size or strength, but I did satisfy my curiosity as to what bulking on a ketogenic diet would be like. Since then, I've been clean bulking...

ODBM‎, 02-01-2014 08:15 AM
02-10-2014, 06:16 PM Go to last post
19 1,176

Time of day to begin counting macros?

Well, here it is. I work out in the AM. I wake up at 4am, have a small breakfast, oatmeal & banana, then workout from 6-9ish. My question is: Does the breakfast I ate go into my macros for the day of or the day prior? Reason being is that, I feel like I'm working it off. Example, If my...

okokgo‎, 02-01-2014 04:26 PM
02-01-2014, 09:31 PM Go to last post
2 421

JamesKingx18 Keto Log

After fking up my first attempt at this diet, I am now having a fresh start and thought I might as well have a new thread for it. Goals -Drop down to <12%bf (170lbs, a loss of 21lbs). Should have a six pack and generally be fitter, starting to look a little bit too soft. -Ideally would like...

JamesKingx18‎, 01-26-2014 03:23 PM
01-30-2014, 05:01 AM Go to last post
12 751

Am I doing it right? Keto Log - Opinions?

Started this 3 days ago and was in ketosis after the first day. However could I be doing something better? Currently 177lbs 5"10 ~18% BF Any advice/opinions would be appreciated and will rep, just new to this.. (Excel messed up format) Food ...

jasondcarton‎, 01-23-2014 02:57 PM
01-27-2014, 02:40 PM Go to last post
7 733

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