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Forum: Keto Logs

For logging your keto diet!

My Keto Log

Been a long time browser of BB.com. Never actually posted. Went from 12% BF in my early 20's, to 24% (according to virgin active) at 25. Need to change and get back to the mid teens at least. Unfortunately sprained my ankle (grade 2) so out of any serious leg work for 6 weeks, so morning (6AM -...

L0ndonCalling‎, 10-26-2015 02:48 PM
11-05-2015, 05:22 AM Go to last post
1 2,785

Your standard ketogenic diet for an extremely overweight person

I'm finally happy to say I'm starting a keto diet log, because it's an extremely helpful tool in keeping track of your macros and things you need to adjust along the way for success. After talking and getting advice from many of the good people of the keto section I feel I am educated enough to...

Tacomaster‎, 08-18-2015 09:48 PM
10-29-2015, 10:29 AM Go to last post
23 14,556

measleboy keto log with weekly progress pics

I've found other peoples logs really useful..just giving back cals done with keto-calculator.ankerl My BMR 1895 Cals My LBM 175 Lbs kcal total daily energy expenditure: 2335 Calculated Protons at 0.8 g/lbs I have Ketostixs but i'll give it a few days before i start testing I'll post daily...

measleboy‎, 10-22-2015 11:36 AM
10-28-2015, 01:32 PM Go to last post
3 2,844

Hctap's Keto Log - 265lbs to 200lb

What's up guys! Thought I'd start a Keto log as I've only just really started reading up about the Keto diet and after every extra page of information I read the more I think that it's the perfect diet for me. Quick little bit about myself, I'm 24, 6'2 and currently weight about 265lbs with a bf%...

Hctap‎, 04-27-2015 09:43 AM
10-18-2015, 12:27 PM Go to last post
13 8,337

Cool Very Atomic Keto log, please keep me in my tippy toes!

I started keto (again) after about a month of being on and off for several days, I started on Monday 8/10/2015 and will be logging my weight and food/macros and workouts in here as well as my weight loss progress. I am currently 296lbs which is my lightest weight since I high school, this log is to...

atomicbbgum‎, 08-13-2015 08:12 AM
2 Pages
1 2
10-15-2015, 11:52 AM Go to last post
57 12,288

Need serious help on keto

Hello guys. I've been on keto for a month and I have been having constipation problems. I just can't stand the feeling of my stomach exploding anytime soon as it just squeezed out all the time. My macros are like this : Breakfast: tuna with 2tbsp coconut oil & 1/2 avocado ...

Polarise‎, 09-20-2015 06:39 AM
3 2,519

Smile Keto food log....suggested improvements please?

Hi all, I used to train at achieved 16 stone at 5 feet 8 inches and 10% body fat. However, personal circumstances lead to me to leave the gym for a while and I have lost muscle and gained fat. I am trying to quick get back on track and have the following food plan, is it possible for anyone to...

jastreet‎, 10-08-2015 01:09 PM
10-09-2015, 01:26 PM Go to last post
5 2,507

Talking First time Keto, so far so Good. pics inside

Ok guys so this is my first time that I have tried keto. The day before I started I had a BW of 184 LBS, current weight (15 Days later) is at 176 LBS. First 2-4 days were the worse! (no energy and I could not focus much). Passed day 4 my energy is high again and I am engaged in weight training (1...

KonstantinosMav‎, 05-27-2015 08:14 PM
10-08-2015, 06:42 PM Go to last post
5 3,917

Ryan's keto comeback

Hi all, Iíve had a lot of success with keto dieting before but then I fell off the wagon a few months ago and have really paid for it. So in an attempt to get back on track again I wanted to start keeping logs to help maintain the rage. Itís truly the most effective and sustainable diet Iíve ever...

RyBot‎, 09-22-2015 11:15 PM
09-24-2015, 03:09 AM Go to last post
2 1,580

Smile Keto Weightloss Log 22/8/2015 - 10/10/2015 48 days

Going to be cutting for 7 weeks and hopefully bring out those abdominal a bit. Starting Stats: Height - 6'1" Weight - 200lbs Bf % - around 16%? Pics are in this thread http://forum.bodybuilding.com/showthread.php?t=168705603&p=1386016303#post1386016303 Goal: 10% bf (Abs showing)

TeamRamrod2‎, 08-21-2015 08:23 AM
08-30-2015, 06:36 PM Go to last post
14 4,200

Talking My Results on Keto (With Pics)

Hello! I thought I would post my experience with Keto for the hell of it. When on Keto I followed a 5/35/60 macro ratio at 2700 calories. I dropped to 2400 calories at the end of the diet when I started getting sick of the meal options. Sometimes I would rotate in higher protein weeks,...

ThePsyopGuy‎, 08-13-2015 05:45 AM
08-25-2015, 09:34 AM Go to last post
1 2,526

Repower log

Well, I'm not too much in the thing of food logs, but I finding interesting. I'll try to keep this log almost daily. I was eating a carbed diet, without tracking pretty much nothing, and I'm gaining weight (despiting of my high activity level). Too much calories :v So, in the past I've succeed...

repower‎, 08-23-2015 05:07 PM
08-25-2015, 08:41 AM Go to last post
3 1,628

My Keto Journey

Hello all! I am 6 foot 18 year old that weighs around 180 pounds. I am looking to get down to 165 or 160. I still have a considerable amount of fat to lose but about 2 years ago I weighed 235 pounds, so I've come a long way since then. I will attach pictures. I am doing the Keto diet and here I...

dullbd‎, 08-21-2015 01:04 PM
08-23-2015, 04:24 PM Go to last post
3 1,427

Smile My Daily Keto Diet

My Fitness Pal Nutrition Goals Are: Calories 2050 Fats 137g (60%) Protein 179g (35%) Carbs 26g (5%) Been having the same Foods daily for the last week. Breakfast (9:00 Am): x4 Whole Eggs Hard Boiled 240g Calories 372 Fats 25.6g Protein 30g Carbs 2.8g x4 Bacon Slices ...

malakas2000‎, 08-21-2015 08:48 PM
08-21-2015, 08:48 PM Go to last post
0 1,347

Filburts Keto Log

Long time Lurker, first time poster. Hey Everyone! I'm trying to get down to 210- 215 for the Marine Corps. There's a small back story to this. I weighed 275 in May 15th of 2014. After hitting my low I decided I need a change. I was able to cut down 30lbs through cardio and clean eating....

Filburt‎, 06-18-2015 03:54 PM
08-20-2015, 05:25 AM Go to last post
6 1,380

ckd functional performance fatloss log

starting weight is 229.6 at about 21% bf no specific body weight goal but would like my bf to be around 12%. ultimately my goal is 12% during the cold months and 8-9% during the summer months. Im gonna try giving this a go, here are my macros 2143 cals

psalms1441‎, 05-30-2015 07:58 PM
08-18-2015, 05:06 PM Go to last post
13 1,731

Cutting on low protein

I know, keep protein high if you cut fat. However: I can't do that. I have certain health issues because I can eat very limited protein sources in the country I live and I simply don't want to eat 1kg of something every day. My question is: how terribly would I look if I try cutting on very low...

Insilicio‎, 08-15-2015 04:39 AM
08-15-2015, 08:54 AM Go to last post
3 1,012

Arrow Hola Bola's Anabolic Diet Log

Welcome to my Anabolic Diet log... I will be posting my daily food intake here, as well as progress pics, thoughts, and other related info. The Goal To get as big and strong as possible, while staying as lean as possible. Current Stats Height: 5'7" Weight: 214lbs BF%: ~9-10%

Hola Bola‎, 07-15-2008 12:52 PM
13 Pages
1 2 3 4 5 ... 13
08-14-2015, 09:30 PM Go to last post
389 67,582

My Results from a bit of Keto

Just a few Before and After pics of my Keto results :) Image names show dates, first 2 before are from 7/6/15 and last 3 taken today 8/13/15 Haven't been on Keto 100% since July 6, a LOT of cheat days and binges that kicked me out of Ketosis for a while, but last 3 weeks or so have been...

ilkist‎, 08-13-2015 06:31 AM
1 906

Let's see what SKD can do for strength and bodyfat.

Alright everyone. I've cut and bulked with a high protein IIFYM. I've cut with a strict very low fat regimen. I've bulked with CKD. IMO, it all works. I'm a very VERY firm believer of Calories is most important, getting enough protein second most important. So why am I here? I was...

sfalexi‎, 03-30-2015 07:40 PM
07-18-2015, 01:10 PM Go to last post
4 3,324

Rate my keto meal plan

I'm 5'10, 210 pounds, about 15-20% bf Looking to cut bf Pre-Workout: BCAA's - 0f/3c/0p/10cals Post-Workout: 2 beef patties - 56/0/36/680 Cheddar Jack (1oz) - 8/1/7/101 Coconut Oil (1 tbsp) - 14/0/0/140

allday247beast‎, 06-23-2015 05:00 PM
07-17-2015, 02:26 PM Go to last post
6 1,571

Proper calories/expectations?

Greetings all.....I have been on a keto diet for a month with the expectation of weight loss. I have tried diets before in the past and hit plateaus after a few weeks where my body seems to want to hold on to remaining fat. I lost 4 pounds in my first week and have simply maintained that weight...

DSF1‎, 07-14-2015 05:02 PM
07-14-2015, 05:02 PM Go to last post
0 795

Low Carbohydrate - Lifestyle and Physical Performance

Here’s a (hopefully) short synopsis of how I got where I am now in terms of my health and fitness (which is not such a bad place really). Lifting weights for about 20 years . Started lifting weights for football at approx. 14/15 (also started using smokeless tobacco at same time). Got into...

Black_Spit‎, 06-28-2015 09:15 AM
2 Pages
1 2
07-14-2015, 04:57 PM Go to last post
40 3,431

Keto Journal

So, at the end of February 2015, a doctor recommended I go lower carb than I was already. I grudgingly listened to him, and used a blood glucose monitor to test how different foods were affecting my blood sugars. I was frustrated that my blood sugars were bouncing around and not remaining...

sallyhealy50‎, 06-27-2015 10:35 PM
07-14-2015, 10:33 AM Go to last post
10 1,531

Keto Log - Getting from 16% to 10% BF

Decided to keep a log of my journey from 16% to 10% body fat for mental sanity. This is my second attempt at a Standard Keto diet after a 5 day break 3 weeks into my original. I'll be lifting 3 days a week (stronglifts 5x5) with 2 days of cardio. 4/6/2015 - 180.3 lbs ~ 16.5% BF Food: 4 large...

DreamsNotDrugs‎, 04-07-2015 03:07 PM
3 Pages
1 2 3
06-29-2015, 06:25 PM Go to last post
88 9,007

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