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Forum: Keto Logs

For logging your keto diet!

Talking The Keto Log of a Sixteen Year Old!

So guys, this is my way of staying accountable I suppose. My name is Kayla Elizabeth, and I am sixteen years old. I live a busy life of dual-enrolling in high school, working out, helping others with their weight loss journey, and spending time driving my family crazy talking about training and...

KaylaElizabeth‎, 01-29-2014 02:06 PM
03-19-2014, 07:44 AM Go to last post
24 1,950

Keto diet plan for fat loss need help

Looking to lose 100lbs plus of fat and decided on keto plan but having difficult time setting up a menu plan. I'm looking to try 20 grams of carb for first few weeks then moving onto 50-60 grams of carbs for the long haul. If you could suggest easy default menus to get me going till I can start...

gebustos‎, 03-12-2014 06:24 PM
03-12-2014, 09:42 PM Go to last post
1 567

7 week CKD - 1st Log

Ive just finished the first week of CKD and just thought about logging it and seeing how I go. Ive gotten some BodPod results last Thursday and I'll be heading for another one in 6 weeks time. Ive dieted with keto in the past on an SKD and liked it, but i dont want to start moving backwards in...

AussieRobbie‎, 03-09-2014 05:20 PM
03-12-2014, 01:17 AM Go to last post
2 623

KetoTestes Log

Startdate 20140214 Hi all, I am a 33YO male, 5'11", 200lbs, 24% BF according to Army Tape. See attached photos from January 13th. I recently completed the Army's new Master Fitness Trainer course and began to really be concerned that I was not the picture of what a guy giving advice should...

KetoTestes‎, 02-14-2014 12:05 PM
03-10-2014, 09:47 AM Go to last post
23 1,805

First keto diet Vlog

Hi, I plan to go from 17% to 8% bodyfat in 5 months using keto. This is my first keto attempt, but 8% is not unfamiliar territory for me. In this first episode, I go over my current stats, goals, and food choices! nas2TQT5CMs

kanis999‎, 12-29-2013 03:42 PM
03-05-2014, 11:14 AM Go to last post
25 2,244

GazzyB123's Log

Hi all, Been reading through the keto logs section and most of them are fantastic, so I have decided to start my own for a place to track my diet, exercies and most importantly... my success! A bit of background info... I'm a 22 year old male, 6 ft 4and 104kg (16.3 stone / 229 pounds). I...

GazzyB‎, 08-21-2012 07:30 AM
6 Pages
1 2 3 4 5 ... 6
02-28-2014, 05:35 AM Go to last post
158 12,970

Nothing to Gein

Decided it's about time I start one of these. I'm going to try to make my "journal" as simple as possible. Will be posting: my daily macros - amount of cardio/what I trained - weekly/monthly goals - progress photos - and links/articles about anything Keto that I find may be useful to...

resilience5241‎, 11-19-2012 06:33 AM
13 Pages
1 2 3 4 5 ... 13
02-27-2014, 09:29 AM Go to last post
371 17,771

XeroZeus Keto Log

Hello, After the Superbowl I was so disgusted with myself that I knew something had to change. I began lifting and working out about 3 years ago at the weight of 240 pounds with 25-30% BF. I worked VERY hard and went to the gym 5-6x a week, lifted heavy, monitored nutrition mildly, and...

XeroZeus‎, 02-06-2014 12:14 PM
2 Pages
1 2
02-24-2014, 12:28 PM Go to last post
45 1,964

Post slippin's Anabolic Diet cutting log

Hi everyone, I know that some don't consider the AD a cyclical keto diet, but I do and for lack of a better place I'll be posting my log here. Today is day 13 on the diet, my first carb day. 2 weeks prior to beginning the AD I was carb cycling; 3 days @ < 50g CHO, 1 day @ 250g CHO. I figured...

slippin‎, 01-12-2008 05:33 AM
5 Pages
1 2 3 4 5
02-23-2014, 08:48 PM Go to last post
120 37,586

First Keto Diet: Female age 23, medical student

Hi there, I'm a 23 year old female medical student. I have a bone disorder know as a tarsal coalition and it causes a lot of pain when I run, or walk on uneven surfaces. I decided to try a version of keto-paleo, because I heard that keto is great for getting rid of old persistent joint pains,...

meganrw‎, 02-09-2014 11:59 AM
02-19-2014, 10:55 AM Go to last post
29 1,684

Question CKD diet help

Hello, this is my first forum thread so sorry if i do something wrong or if i behave like a noob. So now that we have that out of the way: Im 16 years old, and im interested in bodybuilding to lose fat and build mass. I train regularly and i decided to give keto diet a try. Im here because i...

ndrija‎, 02-16-2014 05:27 PM
02-16-2014, 05:36 PM Go to last post
2 547

My Keto Log (03/01/14 Onwards)

So around christmas I was 19% body fat (181 pounds), started keto on 3/01/13 and am now 13.7% BF (163 pounds). Every time I have a BF test I have it done by a physician with calipers. In the first month I probably was a bit too kean and lost a a little too much muscle and a bit too much weight too...

IronmanWarrior‎, 02-15-2014 06:59 AM
02-15-2014, 07:04 AM Go to last post
4 435

ODBM's Keto Log

I'm back! Last summer I took a trial run and maintained ketosis for about two months straight on a caloric surplus. I didn't make many gains in the way of size or strength, but I did satisfy my curiosity as to what bulking on a ketogenic diet would be like. Since then, I've been clean bulking...

ODBM‎, 02-01-2014 08:15 AM
02-10-2014, 06:16 PM Go to last post
19 1,114

Time of day to begin counting macros?

Well, here it is. I work out in the AM. I wake up at 4am, have a small breakfast, oatmeal & banana, then workout from 6-9ish. My question is: Does the breakfast I ate go into my macros for the day of or the day prior? Reason being is that, I feel like I'm working it off. Example, If my...

okokgo‎, 02-01-2014 04:26 PM
02-01-2014, 09:31 PM Go to last post
2 404

JamesKingx18 Keto Log

After fking up my first attempt at this diet, I am now having a fresh start and thought I might as well have a new thread for it. Goals -Drop down to <12%bf (170lbs, a loss of 21lbs). Should have a six pack and generally be fitter, starting to look a little bit too soft. -Ideally would like...

JamesKingx18‎, 01-26-2014 03:23 PM
01-30-2014, 05:01 AM Go to last post
12 736

Am I doing it right? Keto Log - Opinions?

Started this 3 days ago and was in ketosis after the first day. However could I be doing something better? Currently 177lbs 5"10 ~18% BF Any advice/opinions would be appreciated and will rep, just new to this.. (Excel messed up format) Food ...

jasondcarton‎, 01-23-2014 02:57 PM
01-27-2014, 02:40 PM Go to last post
7 709

Ketosis Diet Plan + Workout schedule - Critique/Criticizers welcome

Monday - Friday Ketosis Diet Plan Weekends - Grilled chicken, brown rice, and broccoli 3 times a day. Won't pass 2000 calories though. All Meals include 40 oz of purified water Critique/Criticize the hell out of it. I'm currently lifting 5 days a week. 1 day to do complexes for...

iammrhappy‎, 01-05-2014 09:56 PM
01-27-2014, 02:09 PM Go to last post
1 893

Taco's keto log!

Well figured it would help me stay on track if i kept a log. Im going to weigh once a week (if i weigh more than that i go crazy). I will post my routine and what I ate. I work out 3 days a week. Today 1/24/14 (Ive already been on keto for a week and started at 252.6) morning weight...

tacomasteruno‎, 01-24-2014 10:00 AM
01-25-2014, 12:08 PM Go to last post
1 497

JamesKingx18 First Keto Log

Thought I might as well create a log of my progress as this is my first time doing keto. Goals -Drop down to <12%bf (170lbs, a loss of 25lbs). Should have a six pack and generally be fitter, starting to look a little bit too soft. -Ideally would like this done in 1-2 months, however it this...

JamesKingx18‎, 01-21-2014 02:35 PM
01-24-2014, 12:52 AM Go to last post
6 551

Started keto - am I doing things correctly?

Hi all, Got the christmas binge out of the way and i'm dedicated to getting my body fat down to something acceptable. I'm doing bodyweight excersizes every couple of days and running inbetween. My bodyweight on day 1 of keto was 239lbs (25% body fat ish) and after 2 weeks is 225lbs. ...

Darkesy‎, 01-22-2014 05:34 AM
01-23-2014, 04:27 PM Go to last post
3 678

KevA's Madcow 5x5 keto log

What's up guys. I'm Kevin, 21, 5,4',155ish pounds. Used to be a fat**** last year, started keto, started lifting, life got way better. I wanna keep a log to see if i can gain some killer strength while on madcow 5x5 and consuming 40grams of carbs only immediately after workouts usually in the...

Takasauce‎, 01-19-2014 07:54 PM
01-22-2014, 11:52 AM Go to last post
1 604

Jerothas' Keto Log. SW: 280lbs

Hi all. Started Keto on 1/1, thought I'd keep an updated log. As of this morning (1/6) I'm already down 11lbs. I'm writing this from my phone but will write an updated account when I get home later today .

jerothas‎, 01-06-2014 04:31 AM
01-20-2014, 06:55 PM Go to last post
1 589

time to get serious

right ive been dieting on and off pretty much for the last 2 months but this time I'm doing this to make myself accountable for my diet and a place where i can log it. so let me give you a little back ground. I have been working out for 3 years now on and off due to various issue. Im all...

mikro313‎, 01-15-2014 11:22 AM
01-16-2014, 04:45 PM Go to last post
4 588

Dan's 220-180 Log

Started training 2 years ago at 231lbs 31% bodyfat. Spent the first year learning how to lift and no idea how to diet. Went from 231 @ 31%, to about 220 @ 25%, wasn't impressed or happy. December of 2012 I began dieting and training 5 days a week. Went from 220 @ 25% to 194 @ 15% in March. Spent...

danheller88‎, 12-29-2013 11:50 AM
01-13-2014, 05:48 PM Go to last post
27 1,813

6lbs to lose by December 25th

I'm a bit scared to start this log mainly because I'm a bit intimidated by the the weight goal of 130 lbs. I haven't been this weight since I was University. Some may argue that setting a weight goal isn't ideal, that the body composition changes etc., however for now, that's my weightloss goal. ...

Zuper‎, 11-04-2013 11:20 PM
3 Pages
1 2 3
01-12-2014, 09:14 PM Go to last post
80 4,350

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