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Forum: Keto Logs

For logging your keto diet!

Keto Please help me understand!

I would like to change up my current diet. I do not eat any sugar, and I eat 5 small meals a day (always the same). Chicken brash and veggies. I workout fasted in the morning. I to 30 minutes of cardio, weight train for 45 minutes, then I do 30 more minutes of cardio. I use my fitness pal and...

charveyjr‎, 05-25-2014 11:31 AM
05-26-2014, 01:43 AM Go to last post
2 785

Midmotri keto log.

Ok so today is officially day 17 of following a keto diet. I am also about a month in to my build up for this triathlon season. This was my worst winter in recent years, my workouts were sporadic and I gained a lot of fat. I was down to 171 from a high of 180's on last weight check. I am planning...

midmotri‎, 05-07-2014 06:03 PM
05-21-2014, 06:01 PM Go to last post
11 765

so i've recently started keto ,what do u think

im doing 3days split (2days zero carb , 3rd day about 150gr carb) so first and second day i'd go heavy and do like 10exercises for exmpl. shoulders and traps 7 shoulders ex, 3ex traps and id do 5sets 12reps the fact that im going heavy to maintain strength and mass and these 2days with zero...

Jizzoid‎, 05-13-2014 01:12 AM
05-20-2014, 11:49 AM Go to last post
3 474

Just started the low-carbohydrate ketogenic diet. Am I correct on what I am doing?

Alright so I have done quite a bit of research into the ketogenic low carbohydrate diet and from what I understand it is a high fat, adequate protein, low carbohydrate diet. Besides being great for fat loss I read it also can cure diabetes, cancer, seizures, and also help with neurodegenerative...

TJB0317‎, 01-30-2014 07:21 PM
05-16-2014, 03:01 PM Go to last post
11 1,605

the albo on keto

second day of keto , started learning things how to do right ,tomorrow carb load and after we gonn drop our caaarbs as for today ate alot also did 7am cardio run for 6km and weight training at 8:30 pm smashed biceps 6 exercises 5sets 12reps (cals 2,985) (carbs 50) (fats...

Jizzoid‎, 05-13-2014 05:28 PM
05-15-2014, 08:02 AM Go to last post
8 781

Korry1 Keto Log

Need to do a reassessment Plan: Cutting Goal: 185 lbs (by Jan 1st) Long Term Goal: 165 @ 8% (> 18 months) ------ Current Stats: Weight: 245 lbs BF %: 35

Korry1‎, 05-12-2014 11:32 AM
1 361

About Freekin' Time

After multiple injuries, and losing a solid 15-20lbs of muscle, and gaining a solid 50-60lbs of fat - time to get my **** in order. BTW - I'm very apprehensive to do any heavy lifting due to recurring back injury and recurring shoulder injuries. I'm in physiotherapy for both, just need to get my...

Lil Freek‎, 05-12-2014 09:50 AM
1 396

Leo's TKD log

2 weeks ago i switch from 2400kcal 4/4/2 to 3700kcal high fat high protein low carb diet (like 1/3/6), just want to see what would happened. as a result i hardly gain any fat and add little more definition, its interesting. then i down to about 75C/200P/110F, just 3 days i start seeing a little...

Leo520‎, 05-10-2014 12:15 AM
05-10-2014, 11:03 PM Go to last post
3 364

Red face Kimbo's Killer Keto Log

Let's do this! I am one week in already and have eaten only keto foods. About to go out tonight so starting this log so that in the back of my mind I'll be accountable to you all. More info: 25 y/o female Height 5'6" As of this morning 120.8 pounds (I was 129 last Monday, dropped a lot...

kimbosliice‎, 04-19-2014 09:44 PM
05-05-2014, 12:22 PM Go to last post
8 790

Smile My transformation from keto lost 50 Kgs!

Its was a hard goal to reach this but with keto its was possible and i am so happy

Lorenzo1993‎, 04-25-2014 03:16 AM
04-25-2014, 03:16 AM Go to last post
0 760

How to get rid of ammonia odor in sweat during intense workout

I've been told my sweat stinks of ammonia and strong when I work out, although I find this hard to smell myself, I want to get rid of it. I've read its a common reaction to high protein, low carb diet. I eat around 80-100g/protein a day at weight 107 and not much carbs. I do eat most of protein...

ahubs10‎, 04-21-2014 12:07 AM
04-22-2014, 10:09 AM Go to last post
2 488

My keto plan-please help

Height :199cm weight: 97kg age:20 -15.March Hi folks! I am doing keto for a month and week and my results are weight: 92kg. I am eating about 2100 kcal per a day, and i am thinking about reducing it for 300-400kcal cause my weight loss is really slow at this moment. I have a lot od body...

ketoproject‎, 04-21-2014 03:28 PM
04-21-2014, 03:28 PM Go to last post
0 341

Insilicio cutting 15%-10% SKD

Hi guys, Title says it all. I will be doing SKD and trying to get to 10% bodyfat. Reason I am going to do SKD is because I feel it might benefit my mental state since I face a lot of stress beacuse of health issues. Did read that SKD can help with this. I realize it is not a miracle, but every...

Insilicio‎, 03-23-2014 03:59 AM
04-21-2014, 03:54 AM Go to last post
5 957

Drstoner log

Hey guys, Starting my daily log tomorrow for Keto. Doing a SKD. Former personal trainer, acquired some bad habits and an injury, and this put on about 30 lbs. Been stuck in a rut and making excuses, so it's time to start being accountable. Goals: lose the weight gained, remove my dependence on...

beltn4real‎, 04-07-2014 06:24 PM
14 750

I wanna look like shredded wheat!

Ok maybe not exactly...but I do want some major cuts and I've got work ahead of me. This is my first time doing keto but have heard lots about it. I've even read a few articles!!! lol I got onto this becausemy mom is doing it (yes MY MOM!) yet she is following the plan from a book called The...

cactusflower‎, 03-30-2014 09:52 AM
28 1,560

Keto Log - goal - 100 pounds!

I think it is nice to keep a log of sorts and be motivated while getting help from fellow Ketoers... I have done Keto for about a month now and here is my stats and current plan: Began: 2/25 Age:32 Sex:Male Height: 5'9 Weight: 274 LBM~ 160 Weight to lose to reach max ideal weight range...

shaselai‎, 04-09-2014 03:23 PM
04-14-2014, 07:22 AM Go to last post
8 924

Red face just started on a CKD diet ''questions about the refeed and everything around it''

Hi all, First of all im happy this forum has an keto section :) cause the dutch doesn't has one. My english isn't that perfect so don't mind the many grammer mistakes. Bodystats: Weight: 82,5 KG Bodyfat: 14% Waist measurement: 83 CM Height: 180CM I've started...

keriimyamann‎, 04-09-2014 09:34 AM
04-09-2014, 09:34 AM Go to last post
0 461

265lbs 6ft3in out of shape keto log

This is gonna be my keto log for my results using more of a palumbo style keto. I'm 27/m and I'm 265 at 6'3". I was in the army as a car scout but I got out 4 years ago and haven't worked out a single day. Supps Fish oil Zinc Magnesium Potassium Multivitamin

texanindenver‎, 03-04-2014 01:19 PM
04-08-2014, 03:43 PM Go to last post
12 1,365

First time Keto

Hi guys, So i am now day 3 on my Keto diet, and feel pretty good was hoping for some reassurance that i'm on the right track 1450 cals 103g fat 35g carbs 109g protein

brookecoltz‎, 03-05-2014 09:25 PM
03-27-2014, 11:36 AM Go to last post
14 1,215

Keto diet plan!

Hi guys! I have been reading about keto for the past couple of days and I thought why not give it a shot. I would like it, if you guys could criticise the diet plan and see what I can alter or change to increase the fat intake or so. Meal 1 - 4 egg whites w/ 2 yolks + Mayo and cheese (with 2...

Sarbyyy94‎, 02-07-2014 11:23 AM
03-26-2014, 12:25 PM Go to last post
7 2,318

12 week keto experiment

I'm back to keto! After a few discussions with some members and reading some of Dr. Attia's work, plus the over whelming studies that have been conducted on humans in regards to nutritional ketosis, I've decide to adventure back down this road. Except I'm taking the approach of an experiment. 12...

xJellyBirdx‎, 10-17-2013 05:49 AM
8 Pages
1 2 3 4 5 ... 8
03-25-2014, 07:16 AM Go to last post
232 14,621

Day 4 Ketostix registered 8 mmol/L (2nd purple) -Is this optimal?

I know lots of people don't like the ketostix but I wanted to try them out. First 3 days read negative, on third day possibly due to full hydration. But today (day 4) tested early morning & got a reading of 8 mmol/L, the second to last purple. I'm excited to know that somethings really...

Elfjuice‎, 03-21-2014 02:45 PM
03-24-2014, 08:42 PM Go to last post
8 922


Hey Guy's I know this subject has been discussed over but I get do's & don't's just wanna hear from anyone who has tried incorporating HIIT whilst on CKD. I found interesting from Layne Norton & Lyle on HIIT here they are..... Originally Posted by Brianterz not sure why this thread was bumped...

07Maestro‎, 02-19-2012 07:52 AM
03-23-2014, 03:37 PM Go to last post
7 7,165

Talking The Keto Log of a Sixteen Year Old!

So guys, this is my way of staying accountable I suppose. My name is Kayla Elizabeth, and I am sixteen years old. I live a busy life of dual-enrolling in high school, working out, helping others with their weight loss journey, and spending time driving my family crazy talking about training and...

KaylaElizabeth‎, 01-29-2014 03:06 PM
03-19-2014, 08:44 AM Go to last post
24 2,165

Keto diet plan for fat loss need help

Looking to lose 100lbs plus of fat and decided on keto plan but having difficult time setting up a menu plan. I'm looking to try 20 grams of carb for first few weeks then moving onto 50-60 grams of carbs for the long haul. If you could suggest easy default menus to get me going till I can start...

gebustos‎, 03-12-2014 07:24 PM
03-12-2014, 10:42 PM Go to last post
1 627

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