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Forum: Keto Logs

For logging your keto diet!

Smile My Daily Keto Diet

My Fitness Pal Nutrition Goals Are: Calories 2050 Fats 137g (60%) Protein 179g (35%) Carbs 26g (5%) Been having the same Foods daily for the last week. Breakfast (9:00 Am): x4 Whole Eggs Hard Boiled 240g Calories 372 Fats 25.6g Protein 30g Carbs 2.8g x4 Bacon Slices ...

malakas2000‎, 08-21-2015 08:48 PM
08-21-2015, 08:48 PM Go to last post
0 1,312

Filburts Keto Log

Long time Lurker, first time poster. Hey Everyone! I'm trying to get down to 210- 215 for the Marine Corps. There's a small back story to this. I weighed 275 in May 15th of 2014. After hitting my low I decided I need a change. I was able to cut down 30lbs through cardio and clean eating....

Filburt‎, 06-18-2015 03:54 PM
08-20-2015, 05:25 AM Go to last post
6 1,318

ckd functional performance fatloss log

starting weight is 229.6 at about 21% bf no specific body weight goal but would like my bf to be around 12%. ultimately my goal is 12% during the cold months and 8-9% during the summer months. Im gonna try giving this a go, here are my macros 2143 cals

psalms1441‎, 05-30-2015 07:58 PM
08-18-2015, 05:06 PM Go to last post
13 1,689

Cutting on low protein

I know, keep protein high if you cut fat. However: I can't do that. I have certain health issues because I can eat very limited protein sources in the country I live and I simply don't want to eat 1kg of something every day. My question is: how terribly would I look if I try cutting on very low...

Insilicio‎, 08-15-2015 04:39 AM
08-15-2015, 08:54 AM Go to last post
3 936

Arrow Hola Bola's Anabolic Diet Log

Welcome to my Anabolic Diet log... I will be posting my daily food intake here, as well as progress pics, thoughts, and other related info. The Goal To get as big and strong as possible, while staying as lean as possible. Current Stats Height: 5'7" Weight: 214lbs BF%: ~9-10%

Hola Bola‎, 07-15-2008 12:52 PM
13 Pages
1 2 3 4 5 ... 13
08-14-2015, 09:30 PM Go to last post
389 66,929

My Results from a bit of Keto

Just a few Before and After pics of my Keto results :) Image names show dates, first 2 before are from 7/6/15 and last 3 taken today 8/13/15 Haven't been on Keto 100% since July 6, a LOT of cheat days and binges that kicked me out of Ketosis for a while, but last 3 weeks or so have been...

ilkist‎, 08-13-2015 06:31 AM
1 852

Let's see what SKD can do for strength and bodyfat.

Alright everyone. I've cut and bulked with a high protein IIFYM. I've cut with a strict very low fat regimen. I've bulked with CKD. IMO, it all works. I'm a very VERY firm believer of Calories is most important, getting enough protein second most important. So why am I here? I was...

sfalexi‎, 03-30-2015 07:40 PM
07-18-2015, 01:10 PM Go to last post
4 3,192

Rate my keto meal plan

I'm 5'10, 210 pounds, about 15-20% bf Looking to cut bf Pre-Workout: BCAA's - 0f/3c/0p/10cals Post-Workout: 2 beef patties - 56/0/36/680 Cheddar Jack (1oz) - 8/1/7/101 Coconut Oil (1 tbsp) - 14/0/0/140

allday247beast‎, 06-23-2015 05:00 PM
07-17-2015, 02:26 PM Go to last post
6 1,532

Proper calories/expectations?

Greetings all.....I have been on a keto diet for a month with the expectation of weight loss. I have tried diets before in the past and hit plateaus after a few weeks where my body seems to want to hold on to remaining fat. I lost 4 pounds in my first week and have simply maintained that weight...

DSF1‎, 07-14-2015 05:02 PM
07-14-2015, 05:02 PM Go to last post
0 779

Low Carbohydrate - Lifestyle and Physical Performance

Here’s a (hopefully) short synopsis of how I got where I am now in terms of my health and fitness (which is not such a bad place really). Lifting weights for about 20 years . Started lifting weights for football at approx. 14/15 (also started using smokeless tobacco at same time). Got into...

Black_Spit‎, 06-28-2015 09:15 AM
2 Pages
1 2
07-14-2015, 04:57 PM Go to last post
40 3,233

Keto Journal

So, at the end of February 2015, a doctor recommended I go lower carb than I was already. I grudgingly listened to him, and used a blood glucose monitor to test how different foods were affecting my blood sugars. I was frustrated that my blood sugars were bouncing around and not remaining...

sallyhealy50‎, 06-27-2015 10:35 PM
07-14-2015, 10:33 AM Go to last post
10 1,469

Keto Log - Getting from 16% to 10% BF

Decided to keep a log of my journey from 16% to 10% body fat for mental sanity. This is my second attempt at a Standard Keto diet after a 5 day break 3 weeks into my original. I'll be lifting 3 days a week (stronglifts 5x5) with 2 days of cardio. 4/6/2015 - 180.3 lbs ~ 16.5% BF Food: 4 large...

DreamsNotDrugs‎, 04-07-2015 03:07 PM
3 Pages
1 2 3
06-29-2015, 06:25 PM Go to last post
88 8,813

10 weeks contest prep! Ketogenic Style!!!

I have been lifting for 3-4 years now. Oh and this is my first log And actually first post on the forum. I have decided to do a Men's physique contest next year around August, So I wanna cut down to 7-8% bodyfat and and then clean bulk for a 10-11 months to get ready for my contest. I want to...

amirshafaie‎, 06-16-2015 12:29 PM
1 1,084

Starting UD 2.0: Should be fun

I started running Lyle Macdonald's Ultimate Diet this past Monday. I had been dieting at a slight deficit for the last two months or so and have been making good, albeit slow, progress. I decided I'd try a complete plan, nutrition and training, designed by a professional and see where it gets me....

CTatham‎, 06-18-2015 12:26 PM
06-18-2015, 12:31 PM Go to last post
1 776

Tracking blood ketone Beta-hydroxybutyrate

I have been tracking my blood ketone Beta-hydroxybutyrate (B-OHB) with my Precision Xtra since I purchased it in April 2015. I recorded below the nutritional ketosis threshold once at 0.40 mmol/L once. I'm not too concerned about the fluctuation based on the following for Dr. Peter Attia: ...

JerryB‎, 06-13-2015 08:59 PM
0 865

Anthony's Keto Log

Stats: Male 30 6' 2" 228 Lbs 25% BF Formerly 320+ lbs and god only knows what body fat. I moved across the country 4 year ago, changed my diet a bit (less take out more home cooking) and lost some weight. I then started working as a Construction Electrician (more active) and lost even more...

SpartanNewfie‎, 12-03-2014 01:44 AM
05-28-2015, 06:47 PM Go to last post
7 2,022

AW's SKD Keto Log - Cutting: March 15th to August 4th

Starting Stats: Height - 5'11" Weight - 219lbs Waist - 42.5" Stomach - 41" Chest - 45" Thigh - 22" Bicep - 16.25" Goal: 180lbs by August 5th (2lbs/week)

AustinWilson84‎, 03-16-2015 08:52 AM
2 Pages
1 2
05-06-2015, 11:39 AM Go to last post
33 4,238

Keeping track of ketosis state

I'm into the 9th week of my first ketogenic diet. In April I purchased a Precision Xtra ketone and glucose meter to gauge my ketosis state. The readings from April are below. I'm looking forward to seeing what the reading will be as I continue my ketogenic way of eating.

JerryB‎, 05-04-2015 10:33 AM
0 950

New in Keto, goal cutting bf%

Hi everyone gonna start a log to input everything I eat to keep in check since I've been on a low carb and saw results but now taking it a step further and gonna try keto and to keep me motivated and to learn from people Calculated my macros with the 5% 30% 65% on myfitnesspal 22g carbs 134g...

InsanityDk‎, 04-01-2015 02:04 PM
04-24-2015, 06:04 AM Go to last post
29 3,277

Post xslick's journey to see his abs for the first time!

I'm a 22 y/o male who have never seen his abs before. I've always tried dieting but never watched my macros or calories intake, leading me to become skinny fat. I've been bulking up and gained some mass to counter being skinny fat. Lately I have been drinking a lot of beer and now have a beer...

xslick‎, 04-19-2015 11:27 PM
04-20-2015, 10:59 PM Go to last post
6 1,072

I'm going into depression !!

does it have anything to do with the low carbs??

Oosss‎, 04-19-2015 03:30 AM
04-20-2015, 12:36 PM Go to last post
3 1,564

Post First day trying to go on Keto

so I just had a breakfast of 7 scrambled eggs and 4 links of chicken sausages cooked in 1 stick of butter and 3 cheese slices .. washed away with a cup of instant coffee creamed with a coffee-mate original .... planning for a serving of Syntha-6 protein shake post-workout .. and for the rest of...

Oosss‎, 04-10-2015 09:33 PM
04-18-2015, 10:39 PM Go to last post
7 1,817

Thumbs up Kayla's Keto Log

Hey guys, it's time for me to bulk again! My current plan is to keto bulk until early January, but there may be a mini cut or two located somewhere in these next six months.. Having done keto once before for weight loss, I believe it's time to switch gears and use keto to stay lean while...

KaylaElizabeth‎, 06-30-2014 09:16 AM
10 Pages
1 2 3 4 5 ... 10
04-13-2015, 03:32 PM Go to last post
274 22,299

Talking Mari's Keto Journey

Started Keto yesterday morning (Monday April 6th) after a massive Easter dinner . Im not new to keto, but figured id log this journey this time around. Started to feel that metalic taste in my mouth early this afternoon,, did the keto stix showed medium ketones. Pretty blown away that i could get...

MariEllen‎, 04-07-2015 07:42 PM
04-12-2015, 01:24 PM Go to last post
6 1,750

Giving Keto a go to shift a fair bit of lard

Hi guys, I spent about 6-8 months going nuts eating and not exercising due to recovery from a diving accident and subsequent surgery (hole in my heart I didn't know about which contributed to a massive stroke) so I’ve packed on about 16kg of unwelcome fat and lost a bunch of lean mass. I’ve...

base615‎, 11-24-2014 11:33 PM
03-26-2015, 11:25 AM Go to last post
23 4,790

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