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Forum: Keto Logs

For logging your keto diet!

Keto Offseason

What's up guys, straight to the point. I've switched over to this lifestyle today being a little over 2 weeks now with macros 170G fat 100G Carbs 200G pro I'm a competitive bodybuilder/ powerlifter 24 years old 5'9 190. I'm prepping for about a year before I step on stage again so far I feel...

rblb07‎, 09-17-2014 07:09 AM
09-18-2014, 04:27 AM Go to last post
3 1,019

Thumbs up RiveraSea Keto Log

16/f/5'4" CW 134.4lbs 23% BF (I'm not exactly sure since I don't really trust bodyfat scales or calipers.) * 1600-1700 kcal Goal * 25-30g Carbs * 120g Protein * 124g Fat Workout Schedule is usually:

RiveraSea‎, 09-14-2014 01:45 PM
09-17-2014, 08:25 PM Go to last post
3 878

My start

So tomorrow I'll be starting a 5 week keto diet so trying a shed some fat. I'll be doing a lot of cardio due to playing soccer at collegiate level. I'll post weekly pictures so show my progress!

CollegeAthlete1‎, 09-12-2014 09:46 PM
09-14-2014, 06:14 AM Go to last post
2 889

GazzyB123's Log

Hi all, Been reading through the keto logs section and most of them are fantastic, so I have decided to start my own for a place to track my diet, exercies and most importantly... my success! A bit of background info... I'm a 22 year old male, 6 ft 4and 104kg (16.3 stone / 229 pounds). I...

GazzyB‎, 08-21-2012 07:30 AM
6 Pages
1 2 3 4 5 ... 6
09-08-2014, 04:17 AM Go to last post
164 16,911

Starting new keto diet/log

hey whats up everyone. i'm new to the forums and i decided i'll be including my own little keto log with pictures, food journals and regular progress updates. currently i'm 5'9 and weigh 285lbs so i am a very big guy. i don't know how much bodyfat i have and i really don't think calipers would be a...

Robmorales0219‎, 08-24-2014 07:28 AM
08-26-2014, 01:51 AM Go to last post
1 814

My food log

I'm between houses/cities right now, so I'm travelling a lot and staying in hotels or with friends. Fortunately, we don't really have "fast food" here... but I have been eating a lot of takeout. I had 2 cups of milk (approximately) which probably put me over my target of 20g per day of carbs. ...

fattycakes4ever‎, 08-22-2014 01:21 AM
08-24-2014, 04:46 AM Go to last post
1 819

XeroZeus Keto Log

Hello, After the Superbowl I was so disgusted with myself that I knew something had to change. I began lifting and working out about 3 years ago at the weight of 240 pounds with 25-30% BF. I worked VERY hard and went to the gym 5-6x a week, lifted heavy, monitored nutrition mildly, and...

XeroZeus‎, 02-06-2014 12:14 PM
2 Pages
1 2
08-22-2014, 08:07 AM Go to last post
49 3,521

The Silent Keto Log

Hello all, I had my log in the wrong area, so moving it here now: Hello All, I have decided I would like to do the CKD and see how I get on. I have read through the 46 pages of the thread and I am shattered! lol Okay, stats are 5.8", 196lbs, 25bf%, desk job, 5 days cardio first thing and...

thesilent1‎, 12-18-2008 12:24 PM
27 Pages
1 2 3 4 5 ... 27
808 33,983

My Keto Log - a little help pls :(

August 4th - 223 lbs ?%bf - Workout - Bullnox & 1/2 scoop LivingFuel Supergreens 116 cal. 3.5g+1g sugar carb. 1g fat 7g protein -breakfast- 4 Sausage link 340 cal. 4g carb. 11g fat 54g protein 2 cup raw spinach (3 oz) 20 cal. 1g carb. 0g fat 2g protein - lunch -

bbardin‎, 08-04-2014 04:23 PM
08-06-2014, 06:49 PM Go to last post
3 900

Cool The TKD Summer Shred Log

What's up guys. Figured I'd join in on the logs around here. I'm running at least a 6 week keto shred with the option to run it longer depending on how much I like/can tolerate doing keto. I tried it back in December for one month with great results, but with an admitted sweet tooth it was hard...

klaximilian‎, 06-22-2014 11:40 AM
7 Pages
1 2 3 4 5 ... 7
186 9,291

rtamburro Keto Log

Hey everyone, I started a keto diet as of yesterday June 2nd in an attempt to lower my body fat % and get back into shape. The reason being that I am out of shape to begin with is because in May of 2013 I went under the knife to have my PCL Reconstructed and the recovery time for that injury is a...

rtamburro‎, 06-03-2014 02:28 PM
3 Pages
1 2 3
07-25-2014, 04:40 PM Go to last post
70 3,606

Question Am I doing it right??

Hi Guys, I'm new to the forum but i'm seeking some advice/confirmation on whether I'm doing Keto the right way. I'm 21, 180cm tall and weigh 82kg had problems with being overweight due to a combination of little to no exercise and junk food as a kid. I would say I'm endomorph when it comes down...

aidanoconnor45‎, 07-21-2014 01:13 AM
07-23-2014, 04:16 AM Go to last post
7 1,094

Keto vs carb cycle?

Okay so I've been doing some research and have started my low to no carb diet for now. The weekend is upon us! I'm not sure weather I should carb up or stay keto. My goals are to trim some excess fat (stomach and love handles) without sacrificing muscle. I understand my lift days are becoming...

Josiahstaton‎, 07-18-2014 10:22 AM
07-18-2014, 11:33 AM Go to last post
1 827

Nirvash's Keto Log

Thought I would try my hand at CKD, and see how well I'd fare. After reading up on it, and calculating my macros I decided I'd give it a shot. I typically like to start any kind of workout/lifestyle changes on Monday so that I have a clear and concise beginning. That being said, I started CKD...

TypeNirvash‎, 05-26-2014 03:51 PM
8 Pages
1 2 3 4 5 ... 8
07-16-2014, 04:37 PM Go to last post
215 10,003

Women's Physique Keto Diet ( Contest Prep )

Hi! I am Caroline and I am starting keto and had posted about if keto during peak week would be a good ideal, well I had quite a bit of interest and had people telling me to start a log, so I figured why not? It'll hold me accountable also! My stats are this 18yrs old 131.8 ( weighed today )...

oxcaroline‎, 06-20-2014 11:02 AM
3 Pages
1 2 3
07-16-2014, 02:16 PM Go to last post
61 4,081

My log.

So I've been reading on keto on and off for about a week now and have decided to enter into it. I'll be going keto and using the allpro routine. I'm really making this in an attempt to make me more accountable for the diet. Hopefully at some points someone gets something out of it. Ill be posting...

thegreen12‎, 06-28-2014 06:24 PM
07-01-2014, 06:59 AM Go to last post
9 925

are my macros good for starting a keto diet?

basically i want to start a keto diet next week i wrote myself up a rough diet based on the stickies just want to make sure its okay protein: 174g fat: 133.5g carbs: 18.5g calories: 2055 also i heard the first week is really tough any tips for getting through it?

1ryans‎, 06-10-2014 10:49 PM
06-24-2014, 07:05 AM Go to last post
13 1,250

Rooney keto log

June 18th 2 eggs with omega 3 chicken breast spinach with avocado rice protein shake 2 tablespoons ground flaxseed oil one tablespoon coconut oil 4 cups almond milk

Rooney15‎, 06-18-2014 08:18 PM
3 639

GulfWeld's KETO Log.

I will try to keep a daily log but it will probably be a little sporadic due to schedule and potential changes in the near future. I'll do my best though. I'll also try and post recipes for what I'm eating if it is something that isn't obvious. I got back on keto a few days ago and have really...

GulfWeld‎, 06-14-2014 02:02 PM
06-16-2014, 07:18 PM Go to last post
6 913

Pip's Keto Log of Great Expectations

Hey all. Long time reader of logs first time writer of one. I've done keto before and enjoyed it. Played around with some other things and I think I am ready to put all of the pieces together. My stats: 6'0" 240 35 y.o. ~30% BF (per my scale which I know is not particularly accurate but...

Pip42‎, 06-03-2014 01:04 PM
06-16-2014, 09:53 AM Go to last post
16 1,319

Zeaview Keto Log

Just realized I should be posting my macros and news here. My goal is to be permanent keto because THE FOOD. I've always liked the idea of eating like this, just never really knew about this specific diet. I'll start with today's macros, too lazy to do a food breakdown. 2nd full day in, cut...

zeaview‎, 04-21-2014 09:35 PM
06-07-2014, 07:10 PM Go to last post
24 1,596

Is it ok to eat Beef jerky on a ketogenic diet???

I just ate about 8 pieces of beef jerky today 3 pieces= 5 carbs I also only ate 6 pieces of turkey bacon and some fried in butter salami

robertshatverov‎, 06-06-2014 07:49 PM
4 1,018

CKD Keto Startup diet help

Hi All I'm looking for some tweaks to my diet to start CKD , I am around 65kg (143lb) of LBM and this is what I am looking at so far for my diet. Almonds (approx 25) 180 Calories 7.1 grams protein Fat 15.5 grams 2.2 Carbs Chicken...

slydig81‎, 06-04-2014 09:03 PM
1 669

Please help! I am loosing muscle on keto

Hi guys, I am following keto for 2 months, First month i was doing cheat weekends so couldn't get any results. So on 2nd month i started pure keto (no cheat meals/days). I also lift weight 5 days a week and hike on weekends. For first 3 weeks i was loosing fat but last week all of a sudden i lost...

baddibuilder‎, 05-18-2014 10:20 AM
06-03-2014, 03:34 PM Go to last post
19 1,680

Sins Keto Shred Log

Hey everyone I am back on these forums after about 6 years. Before I get into what I intend to do let me tell you a little bit about my journey back here and if you don't want to read it that's fine but I think it will benefit those who actually end up following my progress. I am on almost every...

Sin1ster‎, 05-17-2014 10:55 AM
9 1,345

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