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Forum: Keto Logs

For logging your keto diet!

New in Keto, goal cutting bf%

Hi everyone gonna start a log to input everything I eat to keep in check since I've been on a low carb and saw results but now taking it a step further and gonna try keto and to keep me motivated and to learn from people Calculated my macros with the 5% 30% 65% on myfitnesspal 22g carbs 134g...

InsanityDk‎, 04-01-2015 03:04 PM
04-24-2015, 07:04 AM Go to last post
29 2,984

Post xslick's journey to see his abs for the first time!

I'm a 22 y/o male who have never seen his abs before. I've always tried dieting but never watched my macros or calories intake, leading me to become skinny fat. I've been bulking up and gained some mass to counter being skinny fat. Lately I have been drinking a lot of beer and now have a beer...

xslick‎, 04-20-2015 12:27 AM
04-20-2015, 11:59 PM Go to last post
6 902

I'm going into depression !!

does it have anything to do with the low carbs??

Oosss‎, 04-19-2015 04:30 AM
04-20-2015, 01:36 PM Go to last post
3 1,402

Post First day trying to go on Keto

so I just had a breakfast of 7 scrambled eggs and 4 links of chicken sausages cooked in 1 stick of butter and 3 cheese slices .. washed away with a cup of instant coffee creamed with a coffee-mate original .... planning for a serving of Syntha-6 protein shake post-workout .. and for the rest of...

Oosss‎, 04-10-2015 10:33 PM
04-18-2015, 11:39 PM Go to last post
7 1,683

Thumbs up Kayla's Keto Log

Hey guys, it's time for me to bulk again! My current plan is to keto bulk until early January, but there may be a mini cut or two located somewhere in these next six months.. Having done keto once before for weight loss, I believe it's time to switch gears and use keto to stay lean while...

KaylaElizabeth‎, 06-30-2014 10:16 AM
10 Pages
1 2 3 4 5 ... 10
04-13-2015, 04:32 PM Go to last post
274 20,418

Talking Mari's Keto Journey

Started Keto yesterday morning (Monday April 6th) after a massive Easter dinner . Im not new to keto, but figured id log this journey this time around. Started to feel that metalic taste in my mouth early this afternoon,, did the keto stix showed medium ketones. Pretty blown away that i could get...

MariEllen‎, 04-07-2015 08:42 PM
04-12-2015, 02:24 PM Go to last post
6 1,555

Giving Keto a go to shift a fair bit of lard

Hi guys, I spent about 6-8 months going nuts eating and not exercising due to recovery from a diving accident and subsequent surgery (hole in my heart I didn't know about which contributed to a massive stroke) so I’ve packed on about 16kg of unwelcome fat and lost a bunch of lean mass. I’ve...

base615‎, 11-25-2014 12:33 AM
03-26-2015, 12:25 PM Go to last post
23 4,584

My KETO journey!

Hi guys, i thought i might jump on the bandwagon and log my process. Some background information: Have been weightlifting since year 12 (3 years now) but didnt actually do any research or start dieting till mid last year, the your general 'low carb' diet. I felt that i kept cheating too...

dsx2‎, 03-26-2015 08:58 AM
03-26-2015, 08:58 AM Go to last post
0 1,497

Cutting, Keto, and kickboxing

Back to try to lose some weight Starting at 233 and some change, goal is 210-215

Cowmustard‎, 01-03-2015 10:50 AM
03-21-2015, 03:59 PM Go to last post
6 2,614

Handles Gotta Go (Cutting Log)

Hey guys, first post to BB :) I've probably been lurking a year and a half and decided what other way to start then my own Keto log. This will be my second serious run through Keto and I'd like to keep things more serious this time and tracked. The first time was during my first year of lifting...

ColtonJC‎, 03-03-2015 05:06 PM
03-16-2015, 04:25 AM Go to last post
3 2,058

Fat Becoming Flu

I was pushing 190lbs. It was 2010. I was 28 and had always had a mostly healthy body image (thank goodness!), but I knew that 190lbs was not healthy for my body. I thought of my overweight mother, my overweight grandmother, and the diabetes that run in my family. I didn't want that for myself. I...

becomingflu‎, 11-30-2014 05:55 PM
2 Pages
1 2
03-05-2015, 12:45 AM Go to last post
55 6,271

blong's return to keto

Hey all. I logged my last keto attempt here about 4 years ago and had great results. Problem was that I was in law school, and while I spent an entire semester dropping upwards of 40 lbs, on e finals hit, i threw the diet outthe window, stopped working out and basically put everything back on. ...

blong4133‎, 03-03-2015 05:26 PM
03-03-2015, 05:26 PM Go to last post
0 1,463

Keto Log - Cutting

Hey folks. Beginning today, I've made the decision to start for testing a 1 month Keto diet. Primarily to just lose some excess fat and tone my muscles more. Height: 6'2" Weight: 198lb Age: 28, Male I was bulking the last 3 months and went from 182lb to 198lb.

HRNSHN‎, 01-03-2015 12:15 PM
03-02-2015, 08:02 PM Go to last post
20 3,808

Post Fred's Keto Meal Plan - Current Weight: 192.8 lbs BF:14%-17%

Hey Guy's! So this is my Keto Meal Plan for the month of March let me know what you guys think, or any suggestions for substitutes for anything. Current Macros: Fat: 202.3g Protein: 130.1g Carbs: 11g. Meal One (After Fasted Cardio) 3 Fried Eggs (Includes Canola Oil For Frying) + Avocado ...

TheFredStarBro‎, 03-01-2015 09:28 AM
03-01-2015, 09:28 AM Go to last post
0 1,618

Thumbs up Keto for 60

Weight: 220 lbs Height: 5 8 Age: 26 Male Goal: 60 Day Keto Goal Weight: 200 lbs Active Days 2500 Calories 167 Fat

JamesPFitness‎, 02-12-2015 02:30 PM
02-26-2015, 06:47 PM Go to last post
6 2,153

Krautbrahs Keto Log

I have decided to start a ketogenic diet because for the past year i have been suffering from a skin condition in which doctors don't know anything about. The skin on my lips have been dry and peeling on the bottom lip and the inside of my upper lip is peeling as well. Its a bit unsightly and has...

Krautbrah‎, 01-07-2015 03:21 PM
02-16-2015, 10:04 AM Go to last post
11 2,994

My 10 Day Water Fast

I felt this thread was best to post here, as a majority of my fast will be in a ketogenic state. Now my reasons for doing this fast do not include weight loss, it is mainly for experimentation with my body and also for detoxification purposes. This log is merely for those interested in the effects...

ImTheRealArab‎, 05-22-2010 01:54 PM
10 14,617

Need help and thoughts about my keto diet!

Hello guys! I want to diet down and I have choosen the keto diet. So I want to hear your thoughts and ideas about it and give critic about what I can change for it to be optimal....

noh8mate‎, 02-13-2015 03:32 PM
02-14-2015, 04:33 AM Go to last post
2 1,919

Talking LuxBunni's Keto + Learning Log :3

(More information will be added later...) Hello world! Newbie keto here! I will be logging my experience and learnings here. Female Current Weight: 109lb (Jan 5, bedtime) Starting Weight: 112lb (52kg)

luxbunni‎, 01-07-2015 07:32 PM
01-26-2015, 05:42 PM Go to last post
5 2,301

Girls on keto - not losing a lot of weight

Hey :) I started Keto about 3 weeks ago and have been sticking to it completely. I forgot to weigh myself (idiot) before I started but when I weighed myself after the first week I weighed 12st 12lbs (180-lbs / 81kg) - the most I've ever weighed in my life. Bearing in mind before that I...

Rosebag93‎, 01-23-2015 03:03 AM
01-23-2015, 08:28 AM Go to last post
1 2,113

Cool my keto diet!! need critics

I am 6'6 225 lbs about 18% bf I am doing 70% fat, 25% protein (probably should be more), and 5% carbs. So far I have calculated that I should consume about 3000 cals a day to lose about 1.5 pounds a week I am very active, college student, I work out 4 days a week with cardio being about 3 days...

stromy44‎, 01-08-2015 11:13 AM
01-21-2015, 10:11 AM Go to last post
3 2,442

Dave Polumbo keto cutting diet

Age 27 ~230lb 30% fat Based off the Dave Polumbo Diet Todays meal BREAKFAST - 850 cal

Zuice‎, 01-21-2015 02:11 AM
01-21-2015, 02:11 AM Go to last post
0 1,985

DanM95 Keto Log

Hey guys, this is my first day on keto, what do you think? (This excludes dinner which will be Steak with Salad and ranch sauce).

DanM95‎, 01-16-2015 08:40 AM
01-16-2015, 08:40 AM Go to last post
0 1,781

Arrow Workingthedream's Keto log with pics

Intro Hi everyone, I have decided to create a log for my Standard Ketogenic Diet. Apologies, if the information I have posted is repetitive from my 1st post on the forums, but I thought if there are any people new to the keto diet going forward that might take something out of this log, it would...

workingthedream‎, 06-30-2014 07:56 PM
8 Pages
1 2 3 4 5 ... 8
01-12-2015, 05:14 PM Go to last post
212 20,323

Keto calculations

After entering all of my data for myself this is what my calculations come out to be..... some say its too many cals, but I don't understand how when I am 6'6, 225 with 15% bf. Just need some help to make sure I am doing this right... not looking to be made fun of like every other thread on this...

stromy44‎, 01-08-2015 10:24 PM
01-08-2015, 10:24 PM Go to last post
0 1,499

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