Post New Thread
Page 3 of 72 FirstFirst 1 2 3 4 5 13 53 ... LastLast
Threads 51 to 75 of 1793

Forum: Keto Logs

For logging your keto diet!

Dave Polumbo keto cutting diet

Age 27 ~230lb 30% fat Based off the Dave Polumbo Diet Todays meal BREAKFAST - 850 cal

Zuice‎, 01-21-2015 01:11 AM
01-21-2015, 01:11 AM Go to last post
0 1,896

DanM95 Keto Log

Hey guys, this is my first day on keto, what do you think? (This excludes dinner which will be Steak with Salad and ranch sauce).

DanM95‎, 01-16-2015 07:40 AM
01-16-2015, 07:40 AM Go to last post
0 1,699

Arrow Workingthedream's Keto log with pics

Intro Hi everyone, I have decided to create a log for my Standard Ketogenic Diet. Apologies, if the information I have posted is repetitive from my 1st post on the forums, but I thought if there are any people new to the keto diet going forward that might take something out of this log, it would...

workingthedream‎, 06-30-2014 06:56 PM
8 Pages
1 2 3 4 5 ... 8
01-12-2015, 04:14 PM Go to last post
212 19,165

Keto calculations

After entering all of my data for myself this is what my calculations come out to be..... some say its too many cals, but I don't understand how when I am 6'6, 225 with 15% bf. Just need some help to make sure I am doing this right... not looking to be made fun of like every other thread on this...

stromy44‎, 01-08-2015 09:24 PM
01-08-2015, 09:24 PM Go to last post
0 1,436

Alcohol and Keto!

Okay I know I should probably just stay away from alcohol all together, but I am 21 and attend a big university. my question is..... when I do drink, which will most likely be tequila and a diet soda (0 carbs, 0 sugar), do I need to stay in my calorie limit for the day? and to do so can I cut my...

stromy44‎, 01-08-2015 11:01 AM
01-08-2015, 07:42 PM Go to last post
2 1,562

Strongmans Targeted Keto diet to make 105kg - Currently 116kg

Right so i've decided i want to cut down from my current weight of 116kg to 105kg. I compete in strongman so don't want to lose any or much strength while i'm doing this! Currently between 25-30% bodyfat, so i chose a keto diet based on it using fat as a fuel and being good at reducing bodyfat...

t51rjohn‎, 01-07-2015 03:16 AM
01-07-2015, 03:16 AM Go to last post
0 1,462

Lightbulb My first attempt at keto for fat loss


hedrickbl‎, 11-24-2014 01:56 PM
12-23-2014, 06:45 AM Go to last post
24 2,413

New to Keto. For fat loss while training for powerlifting.

Hi everyone! I'm geek and I've been around for a while now. I am seeing an MD endocrine specialist with a PhD in Nutritional Biochemistry as my PCP felt it would be of use to me. He has suggested I go keto. Of course I was nervous about it, "Oh, GAWD, What about mah lifts??!" And he...

geek23ka‎, 10-11-2014 03:27 PM
12-15-2014, 06:41 PM Go to last post
21 3,152

Keto time!

Age: 30 Weight: 166 BF: 26% BMR: 1752 Restrictions: No sugar or grains/breads/flour of any kind. Goals: Lower LDL, raise HDL, keep Triglycerides low Exercise: Probably just walking, since the only weight lifting equipment I have are two 5lb dumbells and I can't afford a gym membership. ...

Arminus83‎, 06-06-2014 11:51 AM
3 Pages
1 2 3
12-15-2014, 06:29 PM Go to last post
75 7,497

Smile My basic keto fat source

Hi everyone, I live in a foreign country "china" to be specific and most of what you guys recommend to use in a ketogenic diet isn't available here I can have access to Fats: flaxseed oil, olive oil, eggs and coconut oil

alraimi‎, 12-10-2014 09:48 AM
4 1,614

Already 45lb down ~ hoping keto can help take off another 45 :)

Hey keto section! I've been logging for about 6 months over in the losing fat section, but since I'm starting keto I'd love to get input from some of ya guys who actually know/do keto. I did keto for about two weeks back in June but just didn't have the income to afford "keto friendly" foods since...

Strobe57‎, 12-03-2014 06:21 PM
12-10-2014, 05:53 PM Go to last post
6 1,657

Talking This Guy's Intermittent Fasting With Keto Diet (Advice Welcomed)

Hey I am currently on my third day of trying the keto diet while also on a 16-18 hour fast with 5-6 hour eating time. First off I am currently at ~190lbs with I'm guessing at least 25% body fat. I used to workout in high school. I got up to around ~215lbs with around maybe 18% body fat. I...

CannaMan420‎, 09-21-2014 08:15 PM
12-09-2014, 08:39 PM Go to last post
26 4,965

Targeted CKD

yes i typed that right. this is a combination of the two. basically carbs pre and post workout. and then a 24 hour carb-up on the weekend (Sunday). actually read it in some article of lyle mcdonald(though he recommends going the full 48 hours carb-up on the weekend) im going to try this one out....

GambleBrah‎, 09-16-2014 06:40 AM
11-27-2014, 11:46 PM Go to last post
9 1,894

Dave Palumbo's Cutting Diet for Women.

Starting: 29/10/09 Stats: Height: 169cm. Weight: 69.2kg. Bodyfat: ?% Measurements - 28/10/09 Neck: 14 Inches

Victoria1990‎, 10-27-2009 11:41 PM
2 Pages
1 2
11-21-2014, 07:48 PM Go to last post
39 29,834

Keto Macros Set Up, have I done it right?

Right, I'm looking to start Keto, here are my stats: Weight: 75kg BF%: 16% Age: 21 Height: 170cm I'm looking to cut whilst on keto, I've cut before down to 6% bodyfat and I am more than comfortable to diet on a 35% deficit and can easily cope at under 30g carbs, I've been religiously...

Syntribos‎, 11-02-2014 04:57 AM
11-05-2014, 02:40 AM Go to last post
3 1,550

Talking Not giving up this time. My journey and Log (CKD)

Hey everyone. My name is Michael, I'm 16. For years and years I have struggled to lose weight. Cut out carbs, didn't know about nutrition. That didn't work, I gave up too easily, iifym tried gave up to easily after two or three weeks. I've been interested in bodybuilding for 4 years, hence starting...

MikyT3‎, 10-19-2014 08:57 PM
10-19-2014, 09:02 PM Go to last post
1 1,003

Fine tuning keto diet. I would appreciate opinions.

Hi. I've been on a ketogenic diet for a week. I had a lot of energy during the first few days. I'm starting to feel somewhat fatigued now, but I can still function nonetheless. It wasn't really hard for me to get started, since I can't eat flours/starches, and I only got sugars from...

SideKicker‎, 09-21-2014 03:06 PM
10-18-2014, 06:35 PM Go to last post
5 1,403


Goal is to get down to 165-175lbs by July or August Weight now is 224-229lbs, carbs make my weight fluctuate a lot so i donít know exactly but these are the numbers Iíve been seeing lately Hopefully Iíll keep some strength or get stronger Bench 275 squat 405 deadlift 475 keep cals 1800-2000...

collegeball‎, 10-13-2014 12:21 AM
10-14-2014, 12:06 AM Go to last post
3 906

Smile raskolAU's keto diet log

Hi all, i've been lurking here a bit recently, slowly reading through some of the keto related threads as i'm now three days in to a fresh diet using the keto methodology. anyway i'm doing this to help keep track for myself as i forget stuff easily lol and also this is for others that may be...

raskolAU‎, 04-23-2014 06:59 AM
10-06-2014, 04:38 PM Go to last post
6 1,972

Keto-ing to single digit bf

Keto has been good to me in the past. Here is one of the times I have used it a few years back. Before pics on page 1 and after on page 4. Lost about 25lbs on that run I believe. I was premed in that log, now I'm 8 months away from...

tom10‎, 08-27-2014 01:24 PM
10-02-2014, 05:25 PM Go to last post
25 3,166

Got Ketones??

I'm starting a new log, but this time I have a specific goal in mind for this log. This log is being made for long term progress. I want to track my gym progress, any weight lost, and any weight gain. I also want to record my macros for the day. I'm hoping that this might help some people with...

xJellyBirdx‎, 03-24-2014 05:16 PM
11 Pages
1 2 3 4 5 ... 11
09-19-2014, 01:11 PM Go to last post
322 19,250

Keto Offseason

What's up guys, straight to the point. I've switched over to this lifestyle today being a little over 2 weeks now with macros 170G fat 100G Carbs 200G pro I'm a competitive bodybuilder/ powerlifter 24 years old 5'9 190. I'm prepping for about a year before I step on stage again so far I feel...

rblb07‎, 09-17-2014 07:09 AM
09-18-2014, 04:27 AM Go to last post
3 1,073

Thumbs up RiveraSea Keto Log

16/f/5'4" CW 134.4lbs 23% BF (I'm not exactly sure since I don't really trust bodyfat scales or calipers.) * 1600-1700 kcal Goal * 25-30g Carbs * 120g Protein * 124g Fat Workout Schedule is usually:

RiveraSea‎, 09-14-2014 01:45 PM
09-17-2014, 08:25 PM Go to last post
3 922

My start

So tomorrow I'll be starting a 5 week keto diet so trying a shed some fat. I'll be doing a lot of cardio due to playing soccer at collegiate level. I'll post weekly pictures so show my progress!

CollegeAthlete1‎, 09-12-2014 09:46 PM
09-14-2014, 06:14 AM Go to last post
2 927

GazzyB123's Log

Hi all, Been reading through the keto logs section and most of them are fantastic, so I have decided to start my own for a place to track my diet, exercies and most importantly... my success! A bit of background info... I'm a 22 year old male, 6 ft 4and 104kg (16.3 stone / 229 pounds). I...

GazzyB‎, 08-21-2012 07:30 AM
6 Pages
1 2 3 4 5 ... 6
09-08-2014, 04:17 AM Go to last post
164 17,233

Post New Thread
Page 3 of 72 FirstFirst 1 2 3 4 5 13 53 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts