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Forum: Keto Logs

For logging your keto diet!

Keto vs carb cycle?

Okay so I've been doing some research and have started my low to no carb diet for now. The weekend is upon us! I'm not sure weather I should carb up or stay keto. My goals are to trim some excess fat (stomach and love handles) without sacrificing muscle. I understand my lift days are becoming...

Josiahstaton‎, 07-18-2014 11:22 AM
07-18-2014, 12:33 PM Go to last post
1 774

Nirvash's Keto Log

Thought I would try my hand at CKD, and see how well I'd fare. After reading up on it, and calculating my macros I decided I'd give it a shot. I typically like to start any kind of workout/lifestyle changes on Monday so that I have a clear and concise beginning. That being said, I started CKD...

TypeNirvash‎, 05-26-2014 04:51 PM
8 Pages
1 2 3 4 5 ... 8
07-16-2014, 05:37 PM Go to last post
215 9,696

Women's Physique Keto Diet ( Contest Prep )

Hi! I am Caroline and I am starting keto and had posted about if keto during peak week would be a good ideal, well I had quite a bit of interest and had people telling me to start a log, so I figured why not? It'll hold me accountable also! My stats are this 18yrs old 131.8 ( weighed today )...

oxcaroline‎, 06-20-2014 12:02 PM
3 Pages
1 2 3
07-16-2014, 03:16 PM Go to last post
61 3,709

My log.

So I've been reading on keto on and off for about a week now and have decided to enter into it. I'll be going keto and using the allpro routine. I'm really making this in an attempt to make me more accountable for the diet. Hopefully at some points someone gets something out of it. Ill be posting...

thegreen12‎, 06-28-2014 07:24 PM
07-01-2014, 07:59 AM Go to last post
9 885

are my macros good for starting a keto diet?

basically i want to start a keto diet next week i wrote myself up a rough diet based on the stickies just want to make sure its okay protein: 174g fat: 133.5g carbs: 18.5g calories: 2055 also i heard the first week is really tough any tips for getting through it?

1ryans‎, 06-10-2014 11:49 PM
06-24-2014, 08:05 AM Go to last post
13 1,195

Rooney keto log

June 18th 2 eggs with omega 3 chicken breast spinach with avocado rice protein shake 2 tablespoons ground flaxseed oil one tablespoon coconut oil 4 cups almond milk

Rooney15‎, 06-18-2014 09:18 PM
3 607

GulfWeld's KETO Log.

I will try to keep a daily log but it will probably be a little sporadic due to schedule and potential changes in the near future. I'll do my best though. I'll also try and post recipes for what I'm eating if it is something that isn't obvious. I got back on keto a few days ago and have really...

GulfWeld‎, 06-14-2014 03:02 PM
06-16-2014, 08:18 PM Go to last post
6 870

Pip's Keto Log of Great Expectations

Hey all. Long time reader of logs first time writer of one. I've done keto before and enjoyed it. Played around with some other things and I think I am ready to put all of the pieces together. My stats: 6'0" 240 35 y.o. ~30% BF (per my scale which I know is not particularly accurate but...

Pip42‎, 06-03-2014 02:04 PM
06-16-2014, 10:53 AM Go to last post
16 1,266

Zeaview Keto Log

Just realized I should be posting my macros and news here. My goal is to be permanent keto because THE FOOD. I've always liked the idea of eating like this, just never really knew about this specific diet. I'll start with today's macros, too lazy to do a food breakdown. 2nd full day in, cut...

zeaview‎, 04-21-2014 10:35 PM
06-07-2014, 08:10 PM Go to last post
24 1,552

Is it ok to eat Beef jerky on a ketogenic diet???

I just ate about 8 pieces of beef jerky today 3 pieces= 5 carbs I also only ate 6 pieces of turkey bacon and some fried in butter salami

robertshatverov‎, 06-06-2014 08:49 PM
4 923

CKD Keto Startup diet help

Hi All I'm looking for some tweaks to my diet to start CKD , I am around 65kg (143lb) of LBM and this is what I am looking at so far for my diet. Almonds (approx 25) 180 Calories 7.1 grams protein Fat 15.5 grams 2.2 Carbs Chicken...

slydig81‎, 06-04-2014 10:03 PM
1 624

Please help! I am loosing muscle on keto

Hi guys, I am following keto for 2 months, First month i was doing cheat weekends so couldn't get any results. So on 2nd month i started pure keto (no cheat meals/days). I also lift weight 5 days a week and hike on weekends. For first 3 weeks i was loosing fat but last week all of a sudden i lost...

baddibuilder‎, 05-18-2014 11:20 AM
06-03-2014, 04:34 PM Go to last post
19 1,610

Sins Keto Shred Log

Hey everyone I am back on these forums after about 6 years. Before I get into what I intend to do let me tell you a little bit about my journey back here and if you don't want to read it that's fine but I think it will benefit those who actually end up following my progress. I am on almost every...

Sin1ster‎, 05-17-2014 11:55 AM
9 1,219

Talking Starting Keto Tomorrow

Hi guys, I will keep this as simple as possible. I won't go into too much detail regarding how exactly i train or what exactly i eat. Rather just an overview of everything followed by a few questions :) Body composition BF% - - - - - - 19.3% Lean mass - - 170.4lb Total Mass - -211lb RMR -...

CroatianMack‎, 05-22-2014 01:04 AM
2 831

GF and I starting keto

I am looking to get from my current bf of around 16-18% im guessing and down to about 6-8%. stats: height: 5ft 7in weight: 178lbs going to start the diet looking like this: 2152 kcal Daily Calorie Intake 25 g Carbohydrates (5%, 100 kcal) 153 g Protein (28%, 612 kcal)

DrPepper87‎, 04-30-2014 09:17 PM
05-31-2014, 11:32 AM Go to last post
26 1,808

Keto + Weight Training + Boxing

I have been doing CKD for a little over a month now with great results. That said, I am going to start boxing training 3-4 times a week and after extensive research and a couple of classes during CKD, I found that TKD is probably best for me. So this is what I am thinking on days I do boxing...

dwig‎, 05-29-2014 10:36 AM
05-29-2014, 10:36 AM Go to last post
0 921

blong's Return to Keto

Hey everyone! I'm going to be getting back to the keto diet, which has given me great results in the past. A couple of years ago, I went from 225 down to 190 in the span of about 4 or 5 months and was in the best shape of my life. Not too long after that, stress began to overrun my life with...

blong4133‎, 05-20-2014 08:54 AM
05-26-2014, 02:30 PM Go to last post
7 750

Keto Please help me understand!

I would like to change up my current diet. I do not eat any sugar, and I eat 5 small meals a day (always the same). Chicken brash and veggies. I workout fasted in the morning. I to 30 minutes of cardio, weight train for 45 minutes, then I do 30 more minutes of cardio. I use my fitness pal and...

charveyjr‎, 05-25-2014 11:31 AM
05-26-2014, 01:43 AM Go to last post
2 804

Midmotri keto log.

Ok so today is officially day 17 of following a keto diet. I am also about a month in to my build up for this triathlon season. This was my worst winter in recent years, my workouts were sporadic and I gained a lot of fat. I was down to 171 from a high of 180's on last weight check. I am planning...

midmotri‎, 05-07-2014 06:03 PM
05-21-2014, 06:01 PM Go to last post
11 804

so i've recently started keto ,what do u think

im doing 3days split (2days zero carb , 3rd day about 150gr carb) so first and second day i'd go heavy and do like 10exercises for exmpl. shoulders and traps 7 shoulders ex, 3ex traps and id do 5sets 12reps the fact that im going heavy to maintain strength and mass and these 2days with zero...

Jizzoid‎, 05-13-2014 01:12 AM
05-20-2014, 11:49 AM Go to last post
3 517

Just started the low-carbohydrate ketogenic diet. Am I correct on what I am doing?

Alright so I have done quite a bit of research into the ketogenic low carbohydrate diet and from what I understand it is a high fat, adequate protein, low carbohydrate diet. Besides being great for fat loss I read it also can cure diabetes, cancer, seizures, and also help with neurodegenerative...

TJB0317‎, 01-30-2014 07:21 PM
05-16-2014, 03:01 PM Go to last post
11 1,639

the albo on keto

second day of keto , started learning things how to do right ,tomorrow carb load and after we gonn drop our caaarbs as for today ate alot also did 7am cardio run for 6km and weight training at 8:30 pm smashed biceps 6 exercises 5sets 12reps (cals 2,985) (carbs 50) (fats...

Jizzoid‎, 05-13-2014 05:28 PM
05-15-2014, 08:02 AM Go to last post
8 819

Korry1 Keto Log

Need to do a reassessment Plan: Cutting Goal: 185 lbs (by Jan 1st) Long Term Goal: 165 @ 8% (> 18 months) ------ Current Stats: Weight: 245 lbs BF %: 35

Korry1‎, 05-12-2014 11:32 AM
1 396

About Freekin' Time

After multiple injuries, and losing a solid 15-20lbs of muscle, and gaining a solid 50-60lbs of fat - time to get my **** in order. BTW - I'm very apprehensive to do any heavy lifting due to recurring back injury and recurring shoulder injuries. I'm in physiotherapy for both, just need to get my...

Lil Freek‎, 05-12-2014 09:50 AM
1 416

Leo's TKD log

2 weeks ago i switch from 2400kcal 4/4/2 to 3700kcal high fat high protein low carb diet (like 1/3/6), just want to see what would happened. as a result i hardly gain any fat and add little more definition, its interesting. then i down to about 75C/200P/110F, just 3 days i start seeing a little...

Leo520‎, 05-10-2014 12:15 AM
05-10-2014, 11:03 PM Go to last post
3 392

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