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Forum: Keto Logs

For logging your keto diet!

Handles Gotta Go (Cutting Log)

Hey guys, first post to BB :) I've probably been lurking a year and a half and decided what other way to start then my own Keto log. This will be my second serious run through Keto and I'd like to keep things more serious this time and tracked. The first time was during my first year of lifting...

ColtonJC‎, 03-03-2015 05:06 PM
03-16-2015, 04:25 AM Go to last post
3 1,993

Fat Becoming Flu

I was pushing 190lbs. It was 2010. I was 28 and had always had a mostly healthy body image (thank goodness!), but I knew that 190lbs was not healthy for my body. I thought of my overweight mother, my overweight grandmother, and the diabetes that run in my family. I didn't want that for myself. I...

becomingflu‎, 11-30-2014 05:55 PM
2 Pages
1 2
03-05-2015, 12:45 AM Go to last post
55 6,046

blong's return to keto

Hey all. I logged my last keto attempt here about 4 years ago and had great results. Problem was that I was in law school, and while I spent an entire semester dropping upwards of 40 lbs, on e finals hit, i threw the diet outthe window, stopped working out and basically put everything back on. ...

blong4133‎, 03-03-2015 05:26 PM
03-03-2015, 05:26 PM Go to last post
0 1,410

Keto Log - Cutting

Hey folks. Beginning today, I've made the decision to start for testing a 1 month Keto diet. Primarily to just lose some excess fat and tone my muscles more. Height: 6'2" Weight: 198lb Age: 28, Male I was bulking the last 3 months and went from 182lb to 198lb.

HRNSHN‎, 01-03-2015 12:15 PM
03-02-2015, 08:02 PM Go to last post
20 3,698

Post Fred's Keto Meal Plan - Current Weight: 192.8 lbs BF:14%-17%

Hey Guy's! So this is my Keto Meal Plan for the month of March let me know what you guys think, or any suggestions for substitutes for anything. Current Macros: Fat: 202.3g Protein: 130.1g Carbs: 11g. Meal One (After Fasted Cardio) 3 Fried Eggs (Includes Canola Oil For Frying) + Avocado ...

TheFredStarBro‎, 03-01-2015 09:28 AM
03-01-2015, 09:28 AM Go to last post
0 1,557

Thumbs up Keto for 60

Weight: 220 lbs Height: 5 8 Age: 26 Male Goal: 60 Day Keto Goal Weight: 200 lbs Active Days 2500 Calories 167 Fat

JamesPFitness‎, 02-12-2015 02:30 PM
02-26-2015, 06:47 PM Go to last post
6 2,043

Krautbrahs Keto Log

I have decided to start a ketogenic diet because for the past year i have been suffering from a skin condition in which doctors don't know anything about. The skin on my lips have been dry and peeling on the bottom lip and the inside of my upper lip is peeling as well. Its a bit unsightly and has...

Krautbrah‎, 01-07-2015 03:21 PM
02-16-2015, 10:04 AM Go to last post
11 2,922

My 10 Day Water Fast

I felt this thread was best to post here, as a majority of my fast will be in a ketogenic state. Now my reasons for doing this fast do not include weight loss, it is mainly for experimentation with my body and also for detoxification purposes. This log is merely for those interested in the effects...

ImTheRealArab‎, 05-22-2010 01:54 PM
10 14,327

Need help and thoughts about my keto diet!

Hello guys! I want to diet down and I have choosen the keto diet. So I want to hear your thoughts and ideas about it and give critic about what I can change for it to be optimal....

noh8mate‎, 02-13-2015 03:32 PM
02-14-2015, 04:33 AM Go to last post
2 1,846

Talking LuxBunni's Keto + Learning Log :3

(More information will be added later...) Hello world! Newbie keto here! I will be logging my experience and learnings here. Female Current Weight: 109lb (Jan 5, bedtime) Starting Weight: 112lb (52kg)

luxbunni‎, 01-07-2015 07:32 PM
01-26-2015, 05:42 PM Go to last post
5 2,237

Girls on keto - not losing a lot of weight

Hey :) I started Keto about 3 weeks ago and have been sticking to it completely. I forgot to weigh myself (idiot) before I started but when I weighed myself after the first week I weighed 12st 12lbs (180-lbs / 81kg) - the most I've ever weighed in my life. Bearing in mind before that I...

Rosebag93‎, 01-23-2015 03:03 AM
01-23-2015, 08:28 AM Go to last post
1 2,031

Cool my keto diet!! need critics

I am 6'6 225 lbs about 18% bf I am doing 70% fat, 25% protein (probably should be more), and 5% carbs. So far I have calculated that I should consume about 3000 cals a day to lose about 1.5 pounds a week I am very active, college student, I work out 4 days a week with cardio being about 3 days...

stromy44‎, 01-08-2015 11:13 AM
01-21-2015, 10:11 AM Go to last post
3 2,362

Dave Polumbo keto cutting diet

Age 27 ~230lb 30% fat Based off the Dave Polumbo Diet Todays meal BREAKFAST - 850 cal

Zuice‎, 01-21-2015 02:11 AM
01-21-2015, 02:11 AM Go to last post
0 1,927

DanM95 Keto Log

Hey guys, this is my first day on keto, what do you think? (This excludes dinner which will be Steak with Salad and ranch sauce).

DanM95‎, 01-16-2015 08:40 AM
01-16-2015, 08:40 AM Go to last post
0 1,722

Arrow Workingthedream's Keto log with pics

Intro Hi everyone, I have decided to create a log for my Standard Ketogenic Diet. Apologies, if the information I have posted is repetitive from my 1st post on the forums, but I thought if there are any people new to the keto diet going forward that might take something out of this log, it would...

workingthedream‎, 06-30-2014 07:56 PM
8 Pages
1 2 3 4 5 ... 8
01-12-2015, 05:14 PM Go to last post
212 19,512

Keto calculations

After entering all of my data for myself this is what my calculations come out to be..... some say its too many cals, but I don't understand how when I am 6'6, 225 with 15% bf. Just need some help to make sure I am doing this right... not looking to be made fun of like every other thread on this...

stromy44‎, 01-08-2015 10:24 PM
01-08-2015, 10:24 PM Go to last post
0 1,458

Alcohol and Keto!

Okay I know I should probably just stay away from alcohol all together, but I am 21 and attend a big university. my question is..... when I do drink, which will most likely be tequila and a diet soda (0 carbs, 0 sugar), do I need to stay in my calorie limit for the day? and to do so can I cut my...

stromy44‎, 01-08-2015 12:01 PM
01-08-2015, 08:42 PM Go to last post
2 1,608

Strongmans Targeted Keto diet to make 105kg - Currently 116kg

Right so i've decided i want to cut down from my current weight of 116kg to 105kg. I compete in strongman so don't want to lose any or much strength while i'm doing this! Currently between 25-30% bodyfat, so i chose a keto diet based on it using fat as a fuel and being good at reducing bodyfat...

t51rjohn‎, 01-07-2015 04:16 AM
01-07-2015, 04:16 AM Go to last post
0 1,518

Lightbulb My first attempt at keto for fat loss


hedrickbl‎, 11-24-2014 02:56 PM
12-23-2014, 07:45 AM Go to last post
24 2,471

New to Keto. For fat loss while training for powerlifting.

Hi everyone! I'm geek and I've been around for a while now. I am seeing an MD endocrine specialist with a PhD in Nutritional Biochemistry as my PCP felt it would be of use to me. He has suggested I go keto. Of course I was nervous about it, "Oh, GAWD, What about mah lifts??!" And he...

geek23ka‎, 10-11-2014 04:27 PM
12-15-2014, 07:41 PM Go to last post
21 3,311

Keto time!

Age: 30 Weight: 166 BF: 26% BMR: 1752 Restrictions: No sugar or grains/breads/flour of any kind. Goals: Lower LDL, raise HDL, keep Triglycerides low Exercise: Probably just walking, since the only weight lifting equipment I have are two 5lb dumbells and I can't afford a gym membership. ...

Arminus83‎, 06-06-2014 12:51 PM
3 Pages
1 2 3
12-15-2014, 07:29 PM Go to last post
75 7,610

Smile My basic keto fat source

Hi everyone, I live in a foreign country "china" to be specific and most of what you guys recommend to use in a ketogenic diet isn't available here I can have access to Fats: flaxseed oil, olive oil, eggs and coconut oil

alraimi‎, 12-10-2014 10:48 AM
4 1,666

Already 45lb down ~ hoping keto can help take off another 45 :)

Hey keto section! I've been logging for about 6 months over in the losing fat section, but since I'm starting keto I'd love to get input from some of ya guys who actually know/do keto. I did keto for about two weeks back in June but just didn't have the income to afford "keto friendly" foods since...

Strobe57‎, 12-03-2014 07:21 PM
12-10-2014, 06:53 PM Go to last post
6 1,692

Talking This Guy's Intermittent Fasting With Keto Diet (Advice Welcomed)

Hey I am currently on my third day of trying the keto diet while also on a 16-18 hour fast with 5-6 hour eating time. First off I am currently at ~190lbs with I'm guessing at least 25% body fat. I used to workout in high school. I got up to around ~215lbs with around maybe 18% body fat. I...

CannaMan420‎, 09-21-2014 09:15 PM
12-09-2014, 09:39 PM Go to last post
26 5,099

Targeted CKD

yes i typed that right. this is a combination of the two. basically carbs pre and post workout. and then a 24 hour carb-up on the weekend (Sunday). actually read it in some article of lyle mcdonald(though he recommends going the full 48 hours carb-up on the weekend) im going to try this one out....

GambleBrah‎, 09-16-2014 07:40 AM
11-28-2014, 12:46 AM Go to last post
9 1,937

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