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Forum: Keto Logs

For logging your keto diet!

Rooney keto log

June 18th 2 eggs with omega 3 chicken breast spinach with avocado rice protein shake 2 tablespoons ground flaxseed oil one tablespoon coconut oil 4 cups almond milk

Rooney15‎, 06-18-2014 09:18 PM
3 593

GulfWeld's KETO Log.

I will try to keep a daily log but it will probably be a little sporadic due to schedule and potential changes in the near future. I'll do my best though. I'll also try and post recipes for what I'm eating if it is something that isn't obvious. I got back on keto a few days ago and have really...

GulfWeld‎, 06-14-2014 03:02 PM
06-16-2014, 08:18 PM Go to last post
6 854

Pip's Keto Log of Great Expectations

Hey all. Long time reader of logs first time writer of one. I've done keto before and enjoyed it. Played around with some other things and I think I am ready to put all of the pieces together. My stats: 6'0" 240 35 y.o. ~30% BF (per my scale which I know is not particularly accurate but...

Pip42‎, 06-03-2014 02:04 PM
06-16-2014, 10:53 AM Go to last post
16 1,218

Zeaview Keto Log

Just realized I should be posting my macros and news here. My goal is to be permanent keto because THE FOOD. I've always liked the idea of eating like this, just never really knew about this specific diet. I'll start with today's macros, too lazy to do a food breakdown. 2nd full day in, cut...

zeaview‎, 04-21-2014 10:35 PM
06-07-2014, 08:10 PM Go to last post
24 1,528

Is it ok to eat Beef jerky on a ketogenic diet???

I just ate about 8 pieces of beef jerky today 3 pieces= 5 carbs I also only ate 6 pieces of turkey bacon and some fried in butter salami

robertshatverov‎, 06-06-2014 08:49 PM
4 892

CKD Keto Startup diet help

Hi All I'm looking for some tweaks to my diet to start CKD , I am around 65kg (143lb) of LBM and this is what I am looking at so far for my diet. Almonds (approx 25) 180 Calories 7.1 grams protein Fat 15.5 grams 2.2 Carbs Chicken...

slydig81‎, 06-04-2014 10:03 PM
1 614

Please help! I am loosing muscle on keto

Hi guys, I am following keto for 2 months, First month i was doing cheat weekends so couldn't get any results. So on 2nd month i started pure keto (no cheat meals/days). I also lift weight 5 days a week and hike on weekends. For first 3 weeks i was loosing fat but last week all of a sudden i lost...

baddibuilder‎, 05-18-2014 11:20 AM
06-03-2014, 04:34 PM Go to last post
19 1,580

Sins Keto Shred Log

Hey everyone I am back on these forums after about 6 years. Before I get into what I intend to do let me tell you a little bit about my journey back here and if you don't want to read it that's fine but I think it will benefit those who actually end up following my progress. I am on almost every...

Sin1ster‎, 05-17-2014 11:55 AM
9 1,161

Talking Starting Keto Tomorrow

Hi guys, I will keep this as simple as possible. I won't go into too much detail regarding how exactly i train or what exactly i eat. Rather just an overview of everything followed by a few questions :) Body composition BF% - - - - - - 19.3% Lean mass - - 170.4lb Total Mass - -211lb RMR -...

CroatianMack‎, 05-22-2014 01:04 AM
2 812

GF and I starting keto

I am looking to get from my current bf of around 16-18% im guessing and down to about 6-8%. stats: height: 5ft 7in weight: 178lbs going to start the diet looking like this: 2152 kcal Daily Calorie Intake 25 g Carbohydrates (5%, 100 kcal) 153 g Protein (28%, 612 kcal)

DrPepper87‎, 04-30-2014 09:17 PM
05-31-2014, 11:32 AM Go to last post
26 1,778

Keto + Weight Training + Boxing

I have been doing CKD for a little over a month now with great results. That said, I am going to start boxing training 3-4 times a week and after extensive research and a couple of classes during CKD, I found that TKD is probably best for me. So this is what I am thinking on days I do boxing...

dwig‎, 05-29-2014 10:36 AM
05-29-2014, 10:36 AM Go to last post
0 897

blong's Return to Keto

Hey everyone! I'm going to be getting back to the keto diet, which has given me great results in the past. A couple of years ago, I went from 225 down to 190 in the span of about 4 or 5 months and was in the best shape of my life. Not too long after that, stress began to overrun my life with...

blong4133‎, 05-20-2014 08:54 AM
05-26-2014, 02:30 PM Go to last post
7 733

Keto Please help me understand!

I would like to change up my current diet. I do not eat any sugar, and I eat 5 small meals a day (always the same). Chicken brash and veggies. I workout fasted in the morning. I to 30 minutes of cardio, weight train for 45 minutes, then I do 30 more minutes of cardio. I use my fitness pal and...

charveyjr‎, 05-25-2014 11:31 AM
05-26-2014, 01:43 AM Go to last post
2 796

Midmotri keto log.

Ok so today is officially day 17 of following a keto diet. I am also about a month in to my build up for this triathlon season. This was my worst winter in recent years, my workouts were sporadic and I gained a lot of fat. I was down to 171 from a high of 180's on last weight check. I am planning...

midmotri‎, 05-07-2014 06:03 PM
05-21-2014, 06:01 PM Go to last post
11 785

so i've recently started keto ,what do u think

im doing 3days split (2days zero carb , 3rd day about 150gr carb) so first and second day i'd go heavy and do like 10exercises for exmpl. shoulders and traps 7 shoulders ex, 3ex traps and id do 5sets 12reps the fact that im going heavy to maintain strength and mass and these 2days with zero...

Jizzoid‎, 05-13-2014 01:12 AM
05-20-2014, 11:49 AM Go to last post
3 504

Just started the low-carbohydrate ketogenic diet. Am I correct on what I am doing?

Alright so I have done quite a bit of research into the ketogenic low carbohydrate diet and from what I understand it is a high fat, adequate protein, low carbohydrate diet. Besides being great for fat loss I read it also can cure diabetes, cancer, seizures, and also help with neurodegenerative...

TJB0317‎, 01-30-2014 07:21 PM
05-16-2014, 03:01 PM Go to last post
11 1,624

the albo on keto

second day of keto , started learning things how to do right ,tomorrow carb load and after we gonn drop our caaarbs as for today ate alot also did 7am cardio run for 6km and weight training at 8:30 pm smashed biceps 6 exercises 5sets 12reps (cals 2,985) (carbs 50) (fats...

Jizzoid‎, 05-13-2014 05:28 PM
05-15-2014, 08:02 AM Go to last post
8 805

Korry1 Keto Log

Need to do a reassessment Plan: Cutting Goal: 185 lbs (by Jan 1st) Long Term Goal: 165 @ 8% (> 18 months) ------ Current Stats: Weight: 245 lbs BF %: 35

Korry1‎, 05-12-2014 11:32 AM
1 379

About Freekin' Time

After multiple injuries, and losing a solid 15-20lbs of muscle, and gaining a solid 50-60lbs of fat - time to get my **** in order. BTW - I'm very apprehensive to do any heavy lifting due to recurring back injury and recurring shoulder injuries. I'm in physiotherapy for both, just need to get my...

Lil Freek‎, 05-12-2014 09:50 AM
1 404

Leo's TKD log

2 weeks ago i switch from 2400kcal 4/4/2 to 3700kcal high fat high protein low carb diet (like 1/3/6), just want to see what would happened. as a result i hardly gain any fat and add little more definition, its interesting. then i down to about 75C/200P/110F, just 3 days i start seeing a little...

Leo520‎, 05-10-2014 12:15 AM
05-10-2014, 11:03 PM Go to last post
3 378

Red face Kimbo's Killer Keto Log

Let's do this! I am one week in already and have eaten only keto foods. About to go out tonight so starting this log so that in the back of my mind I'll be accountable to you all. More info: 25 y/o female Height 5'6" As of this morning 120.8 pounds (I was 129 last Monday, dropped a lot...

kimbosliice‎, 04-19-2014 09:44 PM
05-05-2014, 12:22 PM Go to last post
8 799

Smile My transformation from keto lost 50 Kgs!

Its was a hard goal to reach this but with keto its was possible and i am so happy

Lorenzo1993‎, 04-25-2014 03:16 AM
04-25-2014, 03:16 AM Go to last post
0 780

How to get rid of ammonia odor in sweat during intense workout

I've been told my sweat stinks of ammonia and strong when I work out, although I find this hard to smell myself, I want to get rid of it. I've read its a common reaction to high protein, low carb diet. I eat around 80-100g/protein a day at weight 107 and not much carbs. I do eat most of protein...

ahubs10‎, 04-21-2014 12:07 AM
04-22-2014, 10:09 AM Go to last post
2 546

My keto plan-please help

Height :199cm weight: 97kg age:20 -15.March Hi folks! I am doing keto for a month and week and my results are weight: 92kg. I am eating about 2100 kcal per a day, and i am thinking about reducing it for 300-400kcal cause my weight loss is really slow at this moment. I have a lot od body...

ketoproject‎, 04-21-2014 03:28 PM
04-21-2014, 03:28 PM Go to last post
0 354

Insilicio cutting 15%-10% SKD

Hi guys, Title says it all. I will be doing SKD and trying to get to 10% bodyfat. Reason I am going to do SKD is because I feel it might benefit my mental state since I face a lot of stress beacuse of health issues. Did read that SKD can help with this. I realize it is not a miracle, but every...

Insilicio‎, 03-23-2014 03:59 AM
04-21-2014, 03:54 AM Go to last post
5 981

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