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Forum: Keto Logs

For logging your keto diet!

Talking My Results on Keto (With Pics)

Hello! I thought I would post my experience with Keto for the hell of it. When on Keto I followed a 5/35/60 macro ratio at 2700 calories. I dropped to 2400 calories at the end of the diet when I started getting sick of the meal options. Sometimes I would rotate in higher protein weeks,...

ThePsyopGuy‎, 08-13-2015 05:45 AM
08-25-2015, 09:34 AM Go to last post
1 2,346

Repower log

Well, I'm not too much in the thing of food logs, but I finding interesting. I'll try to keep this log almost daily. I was eating a carbed diet, without tracking pretty much nothing, and I'm gaining weight (despiting of my high activity level). Too much calories :v So, in the past I've succeed...

repower‎, 08-23-2015 05:07 PM
08-25-2015, 08:41 AM Go to last post
3 1,615

My Keto Journey

Hello all! I am 6 foot 18 year old that weighs around 180 pounds. I am looking to get down to 165 or 160. I still have a considerable amount of fat to lose but about 2 years ago I weighed 235 pounds, so I've come a long way since then. I will attach pictures. I am doing the Keto diet and here I...

dullbd‎, 08-21-2015 01:04 PM
08-23-2015, 04:24 PM Go to last post
3 1,396

Smile My Daily Keto Diet

My Fitness Pal Nutrition Goals Are: Calories 2050 Fats 137g (60%) Protein 179g (35%) Carbs 26g (5%) Been having the same Foods daily for the last week. Breakfast (9:00 Am): x4 Whole Eggs Hard Boiled 240g Calories 372 Fats 25.6g Protein 30g Carbs 2.8g x4 Bacon Slices ...

malakas2000‎, 08-21-2015 08:48 PM
08-21-2015, 08:48 PM Go to last post
0 1,317

Filburts Keto Log

Long time Lurker, first time poster. Hey Everyone! I'm trying to get down to 210- 215 for the Marine Corps. There's a small back story to this. I weighed 275 in May 15th of 2014. After hitting my low I decided I need a change. I was able to cut down 30lbs through cardio and clean eating....

Filburt‎, 06-18-2015 03:54 PM
08-20-2015, 05:25 AM Go to last post
6 1,344

ckd functional performance fatloss log

starting weight is 229.6 at about 21% bf no specific body weight goal but would like my bf to be around 12%. ultimately my goal is 12% during the cold months and 8-9% during the summer months. Im gonna try giving this a go, here are my macros 2143 cals

psalms1441‎, 05-30-2015 07:58 PM
08-18-2015, 05:06 PM Go to last post
13 1,704

Cutting on low protein

I know, keep protein high if you cut fat. However: I can't do that. I have certain health issues because I can eat very limited protein sources in the country I live and I simply don't want to eat 1kg of something every day. My question is: how terribly would I look if I try cutting on very low...

Insilicio‎, 08-15-2015 04:39 AM
08-15-2015, 08:54 AM Go to last post
3 965

Arrow Hola Bola's Anabolic Diet Log

Welcome to my Anabolic Diet log... I will be posting my daily food intake here, as well as progress pics, thoughts, and other related info. The Goal To get as big and strong as possible, while staying as lean as possible. Current Stats Height: 5'7" Weight: 214lbs BF%: ~9-10%

Hola Bola‎, 07-15-2008 12:52 PM
13 Pages
1 2 3 4 5 ... 13
08-14-2015, 09:30 PM Go to last post
389 67,071

My Results from a bit of Keto

Just a few Before and After pics of my Keto results :) Image names show dates, first 2 before are from 7/6/15 and last 3 taken today 8/13/15 Haven't been on Keto 100% since July 6, a LOT of cheat days and binges that kicked me out of Ketosis for a while, but last 3 weeks or so have been...

ilkist‎, 08-13-2015 06:31 AM
1 870

Let's see what SKD can do for strength and bodyfat.

Alright everyone. I've cut and bulked with a high protein IIFYM. I've cut with a strict very low fat regimen. I've bulked with CKD. IMO, it all works. I'm a very VERY firm believer of Calories is most important, getting enough protein second most important. So why am I here? I was...

sfalexi‎, 03-30-2015 07:40 PM
07-18-2015, 01:10 PM Go to last post
4 3,234

Rate my keto meal plan

I'm 5'10, 210 pounds, about 15-20% bf Looking to cut bf Pre-Workout: BCAA's - 0f/3c/0p/10cals Post-Workout: 2 beef patties - 56/0/36/680 Cheddar Jack (1oz) - 8/1/7/101 Coconut Oil (1 tbsp) - 14/0/0/140

allday247beast‎, 06-23-2015 05:00 PM
07-17-2015, 02:26 PM Go to last post
6 1,537

Proper calories/expectations?

Greetings all.....I have been on a keto diet for a month with the expectation of weight loss. I have tried diets before in the past and hit plateaus after a few weeks where my body seems to want to hold on to remaining fat. I lost 4 pounds in my first week and have simply maintained that weight...

DSF1‎, 07-14-2015 05:02 PM
07-14-2015, 05:02 PM Go to last post
0 780

Low Carbohydrate - Lifestyle and Physical Performance

Here’s a (hopefully) short synopsis of how I got where I am now in terms of my health and fitness (which is not such a bad place really). Lifting weights for about 20 years . Started lifting weights for football at approx. 14/15 (also started using smokeless tobacco at same time). Got into...

Black_Spit‎, 06-28-2015 09:15 AM
2 Pages
1 2
07-14-2015, 04:57 PM Go to last post
40 3,279

Keto Journal

So, at the end of February 2015, a doctor recommended I go lower carb than I was already. I grudgingly listened to him, and used a blood glucose monitor to test how different foods were affecting my blood sugars. I was frustrated that my blood sugars were bouncing around and not remaining...

sallyhealy50‎, 06-27-2015 10:35 PM
07-14-2015, 10:33 AM Go to last post
10 1,482

Keto Log - Getting from 16% to 10% BF

Decided to keep a log of my journey from 16% to 10% body fat for mental sanity. This is my second attempt at a Standard Keto diet after a 5 day break 3 weeks into my original. I'll be lifting 3 days a week (stronglifts 5x5) with 2 days of cardio. 4/6/2015 - 180.3 lbs ~ 16.5% BF Food: 4 large...

DreamsNotDrugs‎, 04-07-2015 03:07 PM
3 Pages
1 2 3
06-29-2015, 06:25 PM Go to last post
88 8,885

10 weeks contest prep! Ketogenic Style!!!

I have been lifting for 3-4 years now. Oh and this is my first log And actually first post on the forum. I have decided to do a Men's physique contest next year around August, So I wanna cut down to 7-8% bodyfat and and then clean bulk for a 10-11 months to get ready for my contest. I want to...

amirshafaie‎, 06-16-2015 12:29 PM
1 1,094

Starting UD 2.0: Should be fun

I started running Lyle Macdonald's Ultimate Diet this past Monday. I had been dieting at a slight deficit for the last two months or so and have been making good, albeit slow, progress. I decided I'd try a complete plan, nutrition and training, designed by a professional and see where it gets me....

CTatham‎, 06-18-2015 12:26 PM
06-18-2015, 12:31 PM Go to last post
1 786

Tracking blood ketone Beta-hydroxybutyrate

I have been tracking my blood ketone Beta-hydroxybutyrate (B-OHB) with my Precision Xtra since I purchased it in April 2015. I recorded below the nutritional ketosis threshold once at 0.40 mmol/L once. I'm not too concerned about the fluctuation based on the following for Dr. Peter Attia: ...

JerryB‎, 06-13-2015 08:59 PM
0 876

Anthony's Keto Log

Stats: Male 30 6' 2" 228 Lbs 25% BF Formerly 320+ lbs and god only knows what body fat. I moved across the country 4 year ago, changed my diet a bit (less take out more home cooking) and lost some weight. I then started working as a Construction Electrician (more active) and lost even more...

SpartanNewfie‎, 12-03-2014 01:44 AM
05-28-2015, 06:47 PM Go to last post
7 2,037

AW's SKD Keto Log - Cutting: March 15th to August 4th

Starting Stats: Height - 5'11" Weight - 219lbs Waist - 42.5" Stomach - 41" Chest - 45" Thigh - 22" Bicep - 16.25" Goal: 180lbs by August 5th (2lbs/week)

AustinWilson84‎, 03-16-2015 08:52 AM
2 Pages
1 2
05-06-2015, 11:39 AM Go to last post
33 4,270

Keeping track of ketosis state

I'm into the 9th week of my first ketogenic diet. In April I purchased a Precision Xtra ketone and glucose meter to gauge my ketosis state. The readings from April are below. I'm looking forward to seeing what the reading will be as I continue my ketogenic way of eating.

JerryB‎, 05-04-2015 10:33 AM
0 954

New in Keto, goal cutting bf%

Hi everyone gonna start a log to input everything I eat to keep in check since I've been on a low carb and saw results but now taking it a step further and gonna try keto and to keep me motivated and to learn from people Calculated my macros with the 5% 30% 65% on myfitnesspal 22g carbs 134g...

InsanityDk‎, 04-01-2015 02:04 PM
04-24-2015, 06:04 AM Go to last post
29 3,300

Post xslick's journey to see his abs for the first time!

I'm a 22 y/o male who have never seen his abs before. I've always tried dieting but never watched my macros or calories intake, leading me to become skinny fat. I've been bulking up and gained some mass to counter being skinny fat. Lately I have been drinking a lot of beer and now have a beer...

xslick‎, 04-19-2015 11:27 PM
04-20-2015, 10:59 PM Go to last post
6 1,081

I'm going into depression !!

does it have anything to do with the low carbs??

Oosss‎, 04-19-2015 03:30 AM
04-20-2015, 12:36 PM Go to last post
3 1,569

Post First day trying to go on Keto

so I just had a breakfast of 7 scrambled eggs and 4 links of chicken sausages cooked in 1 stick of butter and 3 cheese slices .. washed away with a cup of instant coffee creamed with a coffee-mate original .... planning for a serving of Syntha-6 protein shake post-workout .. and for the rest of...

Oosss‎, 04-10-2015 09:33 PM
04-18-2015, 10:39 PM Go to last post
7 1,833

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