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Forum: Keto Logs

For logging your keto diet!

Dave Polumbo keto cutting diet

Age 27 ~230lb 30% fat Based off the Dave Polumbo Diet Todays meal BREAKFAST - 850 cal

Zuice‎, 01-21-2015 01:11 AM
01-21-2015, 01:11 AM Go to last post
0 1,896

DanM95 Keto Log

Hey guys, this is my first day on keto, what do you think? (This excludes dinner which will be Steak with Salad and ranch sauce).

DanM95‎, 01-16-2015 07:40 AM
01-16-2015, 07:40 AM Go to last post
0 1,699

Arrow Workingthedream's Keto log with pics

Intro Hi everyone, I have decided to create a log for my Standard Ketogenic Diet. Apologies, if the information I have posted is repetitive from my 1st post on the forums, but I thought if there are any people new to the keto diet going forward that might take something out of this log, it would...

workingthedream‎, 06-30-2014 06:56 PM
8 Pages
1 2 3 4 5 ... 8
01-12-2015, 04:14 PM Go to last post
212 19,165

Keto calculations

After entering all of my data for myself this is what my calculations come out to be..... some say its too many cals, but I don't understand how when I am 6'6, 225 with 15% bf. Just need some help to make sure I am doing this right... not looking to be made fun of like every other thread on this...

stromy44‎, 01-08-2015 09:24 PM
01-08-2015, 09:24 PM Go to last post
0 1,436

Alcohol and Keto!

Okay I know I should probably just stay away from alcohol all together, but I am 21 and attend a big university. my question is..... when I do drink, which will most likely be tequila and a diet soda (0 carbs, 0 sugar), do I need to stay in my calorie limit for the day? and to do so can I cut my...

stromy44‎, 01-08-2015 11:01 AM
01-08-2015, 07:42 PM Go to last post
2 1,562

Strongmans Targeted Keto diet to make 105kg - Currently 116kg

Right so i've decided i want to cut down from my current weight of 116kg to 105kg. I compete in strongman so don't want to lose any or much strength while i'm doing this! Currently between 25-30% bodyfat, so i chose a keto diet based on it using fat as a fuel and being good at reducing bodyfat...

t51rjohn‎, 01-07-2015 03:16 AM
01-07-2015, 03:16 AM Go to last post
0 1,462

Lightbulb My first attempt at keto for fat loss

STATS: AGE - 36 WEIGHT - 222 (CARB DAY YESTERDAY, 218 ON FRIDAY) HEIGHT - 6 FT BF 18-22 FORMER FAT KID (275 @ 35% BF) DAILY ENERGY EXPENDITURE - SEDENTARY (DESK JOB)

hedrickbl‎, 11-24-2014 01:56 PM
12-23-2014, 06:45 AM Go to last post
24 2,413

New to Keto. For fat loss while training for powerlifting.

Hi everyone! I'm geek and I've been around bb.com for a while now. I am seeing an MD endocrine specialist with a PhD in Nutritional Biochemistry as my PCP felt it would be of use to me. He has suggested I go keto. Of course I was nervous about it, "Oh, GAWD, What about mah lifts??!" And he...

geek23ka‎, 10-11-2014 03:27 PM
12-15-2014, 06:41 PM Go to last post
21 3,152

Keto time!

Age: 30 Weight: 166 BF: 26% BMR: 1752 Restrictions: No sugar or grains/breads/flour of any kind. Goals: Lower LDL, raise HDL, keep Triglycerides low Exercise: Probably just walking, since the only weight lifting equipment I have are two 5lb dumbells and I can't afford a gym membership. ...

Arminus83‎, 06-06-2014 11:51 AM
3 Pages
1 2 3
12-15-2014, 06:29 PM Go to last post
75 7,497

Smile My basic keto fat source

Hi everyone, I live in a foreign country "china" to be specific and most of what you guys recommend to use in a ketogenic diet isn't available here I can have access to Fats: flaxseed oil, olive oil, eggs and coconut oil

alraimi‎, 12-10-2014 09:48 AM
4 1,614

Already 45lb down ~ hoping keto can help take off another 45 :)

Hey keto section! I've been logging for about 6 months over in the losing fat section, but since I'm starting keto I'd love to get input from some of ya guys who actually know/do keto. I did keto for about two weeks back in June but just didn't have the income to afford "keto friendly" foods since...

Strobe57‎, 12-03-2014 06:21 PM
12-10-2014, 05:53 PM Go to last post
6 1,657

Talking This Guy's Intermittent Fasting With Keto Diet (Advice Welcomed)

Hey I am currently on my third day of trying the keto diet while also on a 16-18 hour fast with 5-6 hour eating time. First off I am currently at ~190lbs with I'm guessing at least 25% body fat. I used to workout in high school. I got up to around ~215lbs with around maybe 18% body fat. I...

CannaMan420‎, 09-21-2014 08:15 PM
12-09-2014, 08:39 PM Go to last post
26 4,965

Targeted CKD

yes i typed that right. this is a combination of the two. basically carbs pre and post workout. and then a 24 hour carb-up on the weekend (Sunday). actually read it in some article of lyle mcdonald(though he recommends going the full 48 hours carb-up on the weekend) im going to try this one out....

GambleBrah‎, 09-16-2014 06:40 AM
11-27-2014, 11:46 PM Go to last post
9 1,894

Dave Palumbo's Cutting Diet for Women.

Starting: 29/10/09 Stats: Height: 169cm. Weight: 69.2kg. Bodyfat: ?% Measurements - 28/10/09 Neck: 14 Inches

Victoria1990‎, 10-27-2009 11:41 PM
2 Pages
1 2
11-21-2014, 07:48 PM Go to last post
39 29,834

Keto Macros Set Up, have I done it right?

Right, I'm looking to start Keto, here are my stats: Weight: 75kg BF%: 16% Age: 21 Height: 170cm I'm looking to cut whilst on keto, I've cut before down to 6% bodyfat and I am more than comfortable to diet on a 35% deficit and can easily cope at under 30g carbs, I've been religiously...

Syntribos‎, 11-02-2014 04:57 AM
11-05-2014, 02:40 AM Go to last post
3 1,550

Talking Not giving up this time. My journey and Log (CKD)

Hey everyone. My name is Michael, I'm 16. For years and years I have struggled to lose weight. Cut out carbs, didn't know about nutrition. That didn't work, I gave up too easily, iifym tried gave up to easily after two or three weeks. I've been interested in bodybuilding for 4 years, hence starting...

MikyT3‎, 10-19-2014 08:57 PM
10-19-2014, 09:02 PM Go to last post
1 1,003

Fine tuning keto diet. I would appreciate opinions.

Hi. I've been on a ketogenic diet for a week. I had a lot of energy during the first few days. I'm starting to feel somewhat fatigued now, but I can still function nonetheless. It wasn't really hard for me to get started, since I can't eat flours/starches, and I only got sugars from...

SideKicker‎, 09-21-2014 03:06 PM
10-18-2014, 06:35 PM Go to last post
5 1,403

Flabergastric!

Goal is to get down to 165-175lbs by July or August Weight now is 224-229lbs, carbs make my weight fluctuate a lot so i donít know exactly but these are the numbers Iíve been seeing lately Hopefully Iíll keep some strength or get stronger Bench 275 squat 405 deadlift 475 keep cals 1800-2000...

collegeball‎, 10-13-2014 12:21 AM
10-14-2014, 12:06 AM Go to last post
3 906

Smile raskolAU's keto diet log

Hi all, i've been lurking here a bit recently, slowly reading through some of the keto related threads as i'm now three days in to a fresh diet using the keto methodology. anyway i'm doing this to help keep track for myself as i forget stuff easily lol and also this is for others that may be...

raskolAU‎, 04-23-2014 06:59 AM
10-06-2014, 04:38 PM Go to last post
6 1,972

Keto-ing to single digit bf

Keto has been good to me in the past. Here is one of the times I have used it a few years back. http://forum.bodybuilding.com/showthread.php?t=122768941 Before pics on page 1 and after on page 4. Lost about 25lbs on that run I believe. I was premed in that log, now I'm 8 months away from...

tom10‎, 08-27-2014 01:24 PM
10-02-2014, 05:25 PM Go to last post
25 3,166

Got Ketones??

I'm starting a new log, but this time I have a specific goal in mind for this log. This log is being made for long term progress. I want to track my gym progress, any weight lost, and any weight gain. I also want to record my macros for the day. I'm hoping that this might help some people with...

xJellyBirdx‎, 03-24-2014 05:16 PM
11 Pages
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09-19-2014, 01:11 PM Go to last post
322 19,250

Keto Offseason

What's up guys, straight to the point. I've switched over to this lifestyle today being a little over 2 weeks now with macros 170G fat 100G Carbs 200G pro I'm a competitive bodybuilder/ powerlifter 24 years old 5'9 190. I'm prepping for about a year before I step on stage again so far I feel...

rblb07‎, 09-17-2014 07:09 AM
09-18-2014, 04:27 AM Go to last post
3 1,073

Thumbs up RiveraSea Keto Log

16/f/5'4" CW 134.4lbs 23% BF (I'm not exactly sure since I don't really trust bodyfat scales or calipers.) * 1600-1700 kcal Goal * 25-30g Carbs * 120g Protein * 124g Fat Workout Schedule is usually:

RiveraSea‎, 09-14-2014 01:45 PM
09-17-2014, 08:25 PM Go to last post
3 922

My start

So tomorrow I'll be starting a 5 week keto diet so trying a shed some fat. I'll be doing a lot of cardio due to playing soccer at collegiate level. I'll post weekly pictures so show my progress!

CollegeAthlete1‎, 09-12-2014 09:46 PM
09-14-2014, 06:14 AM Go to last post
2 927

GazzyB123's Log

Hi all, Been reading through the keto logs section and most of them are fantastic, so I have decided to start my own for a place to track my diet, exercies and most importantly... my success! A bit of background info... I'm a 22 year old male, 6 ft 4and 104kg (16.3 stone / 229 pounds). I...

GazzyB‎, 08-21-2012 07:30 AM
6 Pages
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09-08-2014, 04:17 AM Go to last post
164 17,233

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