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Forum: Keto Logs

For logging your keto diet!

Talking This Guy's Intermittent Fasting With Keto Diet (Advice Welcomed)

Hey I am currently on my third day of trying the keto diet while also on a 16-18 hour fast with 5-6 hour eating time. First off I am currently at ~190lbs with I'm guessing at least 25% body fat. I used to workout in high school. I got up to around ~215lbs with around maybe 18% body fat. I...

CannaMan420‎, 09-21-2014 08:15 PM
12-09-2014, 08:39 PM Go to last post
26 4,882

Targeted CKD

yes i typed that right. this is a combination of the two. basically carbs pre and post workout. and then a 24 hour carb-up on the weekend (Sunday). actually read it in some article of lyle mcdonald(though he recommends going the full 48 hours carb-up on the weekend) im going to try this one out....

GambleBrah‎, 09-16-2014 06:40 AM
11-27-2014, 11:46 PM Go to last post
9 1,880

Dave Palumbo's Cutting Diet for Women.

Starting: 29/10/09 Stats: Height: 169cm. Weight: 69.2kg. Bodyfat: ?% Measurements - 28/10/09 Neck: 14 Inches

Victoria1990‎, 10-27-2009 11:41 PM
2 Pages
1 2
11-21-2014, 07:48 PM Go to last post
39 29,647

Keto Macros Set Up, have I done it right?

Right, I'm looking to start Keto, here are my stats: Weight: 75kg BF%: 16% Age: 21 Height: 170cm I'm looking to cut whilst on keto, I've cut before down to 6% bodyfat and I am more than comfortable to diet on a 35% deficit and can easily cope at under 30g carbs, I've been religiously...

Syntribos‎, 11-02-2014 04:57 AM
11-05-2014, 02:40 AM Go to last post
3 1,520

Talking Not giving up this time. My journey and Log (CKD)

Hey everyone. My name is Michael, I'm 16. For years and years I have struggled to lose weight. Cut out carbs, didn't know about nutrition. That didn't work, I gave up too easily, iifym tried gave up to easily after two or three weeks. I've been interested in bodybuilding for 4 years, hence starting...

MikyT3‎, 10-19-2014 08:57 PM
10-19-2014, 09:02 PM Go to last post
1 992

Fine tuning keto diet. I would appreciate opinions.

Hi. I've been on a ketogenic diet for a week. I had a lot of energy during the first few days. I'm starting to feel somewhat fatigued now, but I can still function nonetheless. It wasn't really hard for me to get started, since I can't eat flours/starches, and I only got sugars from...

SideKicker‎, 09-21-2014 03:06 PM
10-18-2014, 06:35 PM Go to last post
5 1,380

Flabergastric!

Goal is to get down to 165-175lbs by July or August Weight now is 224-229lbs, carbs make my weight fluctuate a lot so i donít know exactly but these are the numbers Iíve been seeing lately Hopefully Iíll keep some strength or get stronger Bench 275 squat 405 deadlift 475 keep cals 1800-2000...

collegeball‎, 10-13-2014 12:21 AM
10-14-2014, 12:06 AM Go to last post
3 887

Smile raskolAU's keto diet log

Hi all, i've been lurking here a bit recently, slowly reading through some of the keto related threads as i'm now three days in to a fresh diet using the keto methodology. anyway i'm doing this to help keep track for myself as i forget stuff easily lol and also this is for others that may be...

raskolAU‎, 04-23-2014 06:59 AM
10-06-2014, 04:38 PM Go to last post
6 1,951

Keto-ing to single digit bf

Keto has been good to me in the past. Here is one of the times I have used it a few years back. http://forum.bodybuilding.com/showthread.php?t=122768941 Before pics on page 1 and after on page 4. Lost about 25lbs on that run I believe. I was premed in that log, now I'm 8 months away from...

tom10‎, 08-27-2014 01:24 PM
10-02-2014, 05:25 PM Go to last post
25 3,142

Got Ketones??

I'm starting a new log, but this time I have a specific goal in mind for this log. This log is being made for long term progress. I want to track my gym progress, any weight lost, and any weight gain. I also want to record my macros for the day. I'm hoping that this might help some people with...

xJellyBirdx‎, 03-24-2014 05:16 PM
11 Pages
1 2 3 4 5 ... 11
09-19-2014, 01:11 PM Go to last post
322 19,075

Keto Offseason

What's up guys, straight to the point. I've switched over to this lifestyle today being a little over 2 weeks now with macros 170G fat 100G Carbs 200G pro I'm a competitive bodybuilder/ powerlifter 24 years old 5'9 190. I'm prepping for about a year before I step on stage again so far I feel...

rblb07‎, 09-17-2014 07:09 AM
09-18-2014, 04:27 AM Go to last post
3 1,060

Thumbs up RiveraSea Keto Log

16/f/5'4" CW 134.4lbs 23% BF (I'm not exactly sure since I don't really trust bodyfat scales or calipers.) * 1600-1700 kcal Goal * 25-30g Carbs * 120g Protein * 124g Fat Workout Schedule is usually:

RiveraSea‎, 09-14-2014 01:45 PM
09-17-2014, 08:25 PM Go to last post
3 912

My start

So tomorrow I'll be starting a 5 week keto diet so trying a shed some fat. I'll be doing a lot of cardio due to playing soccer at collegiate level. I'll post weekly pictures so show my progress!

CollegeAthlete1‎, 09-12-2014 09:46 PM
09-14-2014, 06:14 AM Go to last post
2 919

GazzyB123's Log

Hi all, Been reading through the keto logs section and most of them are fantastic, so I have decided to start my own for a place to track my diet, exercies and most importantly... my success! A bit of background info... I'm a 22 year old male, 6 ft 4and 104kg (16.3 stone / 229 pounds). I...

GazzyB‎, 08-21-2012 07:30 AM
6 Pages
1 2 3 4 5 ... 6
09-08-2014, 04:17 AM Go to last post
164 17,169

Starting new keto diet/log

hey whats up everyone. i'm new to the forums and i decided i'll be including my own little keto log with pictures, food journals and regular progress updates. currently i'm 5'9 and weigh 285lbs so i am a very big guy. i don't know how much bodyfat i have and i really don't think calipers would be a...

Robmorales0219‎, 08-24-2014 07:28 AM
08-26-2014, 01:51 AM Go to last post
1 849

My food log

I'm between houses/cities right now, so I'm travelling a lot and staying in hotels or with friends. Fortunately, we don't really have "fast food" here... but I have been eating a lot of takeout. I had 2 cups of milk (approximately) which probably put me over my target of 20g per day of carbs. ...

fattycakes4ever‎, 08-22-2014 01:21 AM
08-24-2014, 04:46 AM Go to last post
1 868

XeroZeus Keto Log

Hello BB.com, After the Superbowl I was so disgusted with myself that I knew something had to change. I began lifting and working out about 3 years ago at the weight of 240 pounds with 25-30% BF. I worked VERY hard and went to the gym 5-6x a week, lifted heavy, monitored nutrition mildly, and...

XeroZeus‎, 02-06-2014 12:14 PM
2 Pages
1 2
08-22-2014, 08:07 AM Go to last post
49 3,653

The Silent Keto Log

Hello all, I had my log in the wrong area, so moving it here now: Hello All, I have decided I would like to do the CKD and see how I get on. I have read through the 46 pages of the thread and I am shattered! lol Okay, stats are 5.8", 196lbs, 25bf%, desk job, 5 days cardio first thing and...

thesilent1‎, 12-18-2008 12:24 PM
27 Pages
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808 34,928

My Keto Log - a little help pls :(

August 4th - 223 lbs ?%bf - Workout - Bullnox & 1/2 scoop LivingFuel Supergreens 116 cal. 3.5g+1g sugar carb. 1g fat 7g protein -breakfast- 4 Sausage link 340 cal. 4g carb. 11g fat 54g protein 2 cup raw spinach (3 oz) 20 cal. 1g carb. 0g fat 2g protein - lunch -

bbardin‎, 08-04-2014 04:23 PM
08-06-2014, 06:49 PM Go to last post
3 945

Cool The TKD Summer Shred Log

What's up guys. Figured I'd join in on the logs around here. I'm running at least a 6 week keto shred with the option to run it longer depending on how much I like/can tolerate doing keto. I tried it back in December for one month with great results, but with an admitted sweet tooth it was hard...

klaximilian‎, 06-22-2014 11:40 AM
7 Pages
1 2 3 4 5 ... 7
08-05-2014, 02:01 PM Go to last post
186 9,647

rtamburro Keto Log

Hey everyone, I started a keto diet as of yesterday June 2nd in an attempt to lower my body fat % and get back into shape. The reason being that I am out of shape to begin with is because in May of 2013 I went under the knife to have my PCL Reconstructed and the recovery time for that injury is a...

rtamburro‎, 06-03-2014 02:28 PM
3 Pages
1 2 3
07-25-2014, 04:40 PM Go to last post
70 3,771

Question Am I doing it right??

Hi Guys, I'm new to the forum but i'm seeking some advice/confirmation on whether I'm doing Keto the right way. I'm 21, 180cm tall and weigh 82kg had problems with being overweight due to a combination of little to no exercise and junk food as a kid. I would say I'm endomorph when it comes down...

aidanoconnor45‎, 07-21-2014 01:13 AM
07-23-2014, 04:16 AM Go to last post
7 1,144

Keto vs carb cycle?

Okay so I've been doing some research and have started my low to no carb diet for now. The weekend is upon us! I'm not sure weather I should carb up or stay keto. My goals are to trim some excess fat (stomach and love handles) without sacrificing muscle. I understand my lift days are becoming...

Josiahstaton‎, 07-18-2014 10:22 AM
07-18-2014, 11:33 AM Go to last post
1 883

Nirvash's Keto Log

Thought I would try my hand at CKD, and see how well I'd fare. After reading up on it, and calculating my macros I decided I'd give it a shot. I typically like to start any kind of workout/lifestyle changes on Monday so that I have a clear and concise beginning. That being said, I started CKD...

TypeNirvash‎, 05-26-2014 03:51 PM
8 Pages
1 2 3 4 5 ... 8
07-16-2014, 04:37 PM Go to last post
215 10,420

Women's Physique Keto Diet ( Contest Prep )

Hi! I am Caroline and I am starting keto and had posted about if keto during peak week would be a good ideal, well I had quite a bit of interest and had people telling me to start a log, so I figured why not? It'll hold me accountable also! My stats are this 18yrs old 131.8 ( weighed today )...

oxcaroline‎, 06-20-2014 11:02 AM
3 Pages
1 2 3
07-16-2014, 02:16 PM Go to last post
61 4,519

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