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Forum: Keto Logs

For logging your keto diet!

Proper calories/expectations?

Greetings all.....I have been on a keto diet for a month with the expectation of weight loss. I have tried diets before in the past and hit plateaus after a few weeks where my body seems to want to hold on to remaining fat. I lost 4 pounds in my first week and have simply maintained that weight...

DSF1‎, 07-14-2015 05:02 PM
07-14-2015, 05:02 PM Go to last post
0 764

Low Carbohydrate - Lifestyle and Physical Performance

Here’s a (hopefully) short synopsis of how I got where I am now in terms of my health and fitness (which is not such a bad place really). Lifting weights for about 20 years . Started lifting weights for football at approx. 14/15 (also started using smokeless tobacco at same time). Got into...

Black_Spit‎, 06-28-2015 09:15 AM
2 Pages
1 2
07-14-2015, 04:57 PM Go to last post
40 3,127

Keto Journal

So, at the end of February 2015, a doctor recommended I go lower carb than I was already. I grudgingly listened to him, and used a blood glucose monitor to test how different foods were affecting my blood sugars. I was frustrated that my blood sugars were bouncing around and not remaining...

sallyhealy50‎, 06-27-2015 10:35 PM
07-14-2015, 10:33 AM Go to last post
10 1,356

Keto Log - Getting from 16% to 10% BF

Decided to keep a log of my journey from 16% to 10% body fat for mental sanity. This is my second attempt at a Standard Keto diet after a 5 day break 3 weeks into my original. I'll be lifting 3 days a week (stronglifts 5x5) with 2 days of cardio. 4/6/2015 - 180.3 lbs ~ 16.5% BF Food: 4 large...

DreamsNotDrugs‎, 04-07-2015 03:07 PM
3 Pages
1 2 3
06-29-2015, 06:25 PM Go to last post
88 8,375

10 weeks contest prep! Ketogenic Style!!!

I have been lifting for 3-4 years now. Oh and this is my first log And actually first post on the forum. I have decided to do a Men's physique contest next year around August, So I wanna cut down to 7-8% bodyfat and and then clean bulk for a 10-11 months to get ready for my contest. I want to...

amirshafaie‎, 06-16-2015 12:29 PM
1 1,041

Starting UD 2.0: Should be fun

I started running Lyle Macdonald's Ultimate Diet this past Monday. I had been dieting at a slight deficit for the last two months or so and have been making good, albeit slow, progress. I decided I'd try a complete plan, nutrition and training, designed by a professional and see where it gets me....

CTatham‎, 06-18-2015 12:26 PM
06-18-2015, 12:31 PM Go to last post
1 752

Tracking blood ketone Beta-hydroxybutyrate

I have been tracking my blood ketone Beta-hydroxybutyrate (B-OHB) with my Precision Xtra since I purchased it in April 2015. I recorded below the nutritional ketosis threshold once at 0.40 mmol/L once. I'm not too concerned about the fluctuation based on the following for Dr. Peter Attia: ...

JerryB‎, 06-13-2015 08:59 PM
0 834

Anthony's Keto Log

Stats: Male 30 6' 2" 228 Lbs 25% BF Formerly 320+ lbs and god only knows what body fat. I moved across the country 4 year ago, changed my diet a bit (less take out more home cooking) and lost some weight. I then started working as a Construction Electrician (more active) and lost even more...

SpartanNewfie‎, 12-03-2014 01:44 AM
05-28-2015, 06:47 PM Go to last post
7 1,995

AW's SKD Keto Log - Cutting: March 15th to August 4th

Starting Stats: Height - 5'11" Weight - 219lbs Waist - 42.5" Stomach - 41" Chest - 45" Thigh - 22" Bicep - 16.25" Goal: 180lbs by August 5th (2lbs/week)

AustinWilson84‎, 03-16-2015 08:52 AM
2 Pages
1 2
05-06-2015, 11:39 AM Go to last post
33 3,976

Keeping track of ketosis state

I'm into the 9th week of my first ketogenic diet. In April I purchased a Precision Xtra ketone and glucose meter to gauge my ketosis state. The readings from April are below. I'm looking forward to seeing what the reading will be as I continue my ketogenic way of eating.

JerryB‎, 05-04-2015 10:33 AM
0 921

New in Keto, goal cutting bf%

Hi everyone gonna start a log to input everything I eat to keep in check since I've been on a low carb and saw results but now taking it a step further and gonna try keto and to keep me motivated and to learn from people Calculated my macros with the 5% 30% 65% on myfitnesspal 22g carbs 134g...

InsanityDk‎, 04-01-2015 02:04 PM
04-24-2015, 06:04 AM Go to last post
29 3,170

Post xslick's journey to see his abs for the first time!

I'm a 22 y/o male who have never seen his abs before. I've always tried dieting but never watched my macros or calories intake, leading me to become skinny fat. I've been bulking up and gained some mass to counter being skinny fat. Lately I have been drinking a lot of beer and now have a beer...

xslick‎, 04-19-2015 11:27 PM
04-20-2015, 10:59 PM Go to last post
6 1,015

I'm going into depression !!

does it have anything to do with the low carbs??

Oosss‎, 04-19-2015 03:30 AM
04-20-2015, 12:36 PM Go to last post
3 1,512

Post First day trying to go on Keto

so I just had a breakfast of 7 scrambled eggs and 4 links of chicken sausages cooked in 1 stick of butter and 3 cheese slices .. washed away with a cup of instant coffee creamed with a coffee-mate original .... planning for a serving of Syntha-6 protein shake post-workout .. and for the rest of...

Oosss‎, 04-10-2015 09:33 PM
04-18-2015, 10:39 PM Go to last post
7 1,770

Thumbs up Kayla's Keto Log

Hey guys, it's time for me to bulk again! My current plan is to keto bulk until early January, but there may be a mini cut or two located somewhere in these next six months.. Having done keto once before for weight loss, I believe it's time to switch gears and use keto to stay lean while...

KaylaElizabeth‎, 06-30-2014 09:16 AM
10 Pages
1 2 3 4 5 ... 10
04-13-2015, 03:32 PM Go to last post
274 21,637

Talking Mari's Keto Journey

Started Keto yesterday morning (Monday April 6th) after a massive Easter dinner . Im not new to keto, but figured id log this journey this time around. Started to feel that metalic taste in my mouth early this afternoon,, did the keto stix showed medium ketones. Pretty blown away that i could get...

MariEllen‎, 04-07-2015 07:42 PM
04-12-2015, 01:24 PM Go to last post
6 1,672

Giving Keto a go to shift a fair bit of lard

Hi guys, I spent about 6-8 months going nuts eating and not exercising due to recovery from a diving accident and subsequent surgery (hole in my heart I didn't know about which contributed to a massive stroke) so I’ve packed on about 16kg of unwelcome fat and lost a bunch of lean mass. I’ve...

base615‎, 11-24-2014 11:33 PM
03-26-2015, 11:25 AM Go to last post
23 4,737

My KETO journey!

Hi guys, i thought i might jump on the bandwagon and log my process. Some background information: Have been weightlifting since year 12 (3 years now) but didnt actually do any research or start dieting till mid last year, the your general 'low carb' diet. I felt that i kept cheating too...

dsx2‎, 03-26-2015 07:58 AM
03-26-2015, 07:58 AM Go to last post
0 1,548

Cutting, Keto, and kickboxing

Back to try to lose some weight Starting at 233 and some change, goal is 210-215

Cowmustard‎, 01-03-2015 09:50 AM
03-21-2015, 02:59 PM Go to last post
6 2,729

Handles Gotta Go (Cutting Log)

Hey guys, first post to BB :) I've probably been lurking a year and a half and decided what other way to start then my own Keto log. This will be my second serious run through Keto and I'd like to keep things more serious this time and tracked. The first time was during my first year of lifting...

ColtonJC‎, 03-03-2015 04:06 PM
03-16-2015, 03:25 AM Go to last post
3 2,161

Fat Becoming Flu

I was pushing 190lbs. It was 2010. I was 28 and had always had a mostly healthy body image (thank goodness!), but I knew that 190lbs was not healthy for my body. I thought of my overweight mother, my overweight grandmother, and the diabetes that run in my family. I didn't want that for myself. I...

becomingflu‎, 11-30-2014 04:55 PM
2 Pages
1 2
03-04-2015, 11:45 PM Go to last post
55 6,888

blong's return to keto

Hey all. I logged my last keto attempt here about 4 years ago and had great results. Problem was that I was in law school, and while I spent an entire semester dropping upwards of 40 lbs, on e finals hit, i threw the diet outthe window, stopped working out and basically put everything back on. ...

blong4133‎, 03-03-2015 04:26 PM
03-03-2015, 04:26 PM Go to last post
0 1,515

Keto Log - Cutting

Hey folks. Beginning today, I've made the decision to start for testing a 1 month Keto diet. Primarily to just lose some excess fat and tone my muscles more. Height: 6'2" Weight: 198lb Age: 28, Male I was bulking the last 3 months and went from 182lb to 198lb.

HRNSHN‎, 01-03-2015 11:15 AM
03-02-2015, 07:02 PM Go to last post
20 3,918

Post Fred's Keto Meal Plan - Current Weight: 192.8 lbs BF:14%-17%

Hey Guy's! So this is my Keto Meal Plan for the month of March let me know what you guys think, or any suggestions for substitutes for anything. Current Macros: Fat: 202.3g Protein: 130.1g Carbs: 11g. Meal One (After Fasted Cardio) 3 Fried Eggs (Includes Canola Oil For Frying) + Avocado ...

TheFredStarBro‎, 03-01-2015 08:28 AM
03-01-2015, 08:28 AM Go to last post
0 1,682

Thumbs up Keto for 60

Weight: 220 lbs Height: 5 8 Age: 26 Male Goal: 60 Day Keto Goal Weight: 200 lbs Active Days 2500 Calories 167 Fat

JamesPFitness‎, 02-12-2015 01:30 PM
02-26-2015, 05:47 PM Go to last post
6 2,296

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