Post New Thread
Threads 1 to 17 of 17

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Sub-Forums
Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

    145,803 2,673,944
  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,896 358,602

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
1 2 3 4 5
02-22-2024, 10:51 PM Go to last post
145 313,310

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
15 Pages
1 2 3 4 5 ... 15
02-22-2024, 10:50 PM Go to last post
424 506,045

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
16 Pages
1 2 3 4 5 ... 16
01-03-2024, 10:23 PM Go to last post
455 473,190

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
1 2 3 4 5 ... 19
12-12-2023, 04:39 AM Go to last post
546 313,359

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
12-01-2023, 11:33 PM Go to last post
10 36,694

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-31-2023, 02:37 AM Go to last post
147 415,181

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 117,770

Thumbs up Fast Morning Exercises for Full Body

*************.us/8555851 *Full article:* https://youtu.be/9o0UPuDBM8M?feature=shared Are 10 minute morning workouts effective? 0:00 Ankle Flexion 0:55 Plantar Flexion 1:45 Hip Extension 2:35 Hip Flexion 3:25 Lateral Flexion 4:15 Bend Forward

Jesicarose‎, 03-16-2024 01:44 PM
03-16-2024, 01:44 PM Go to last post
0 112

Cool Fast Morning Exercises for Full Body

*************.us/8555851 https://youtu.be/9o0UPuDBM8M?feature=shared Which exercise is best in morning? Is it good to exercise morning? Are 10 minute morning workouts effective? 0:00 Ankle Flexion 0:55 Plantar Flexion 1:45 Hip Extension 2:35 Hip Flexion

Jesicarose‎, 03-16-2024 12:46 AM
03-16-2024, 12:46 AM Go to last post
0 123

Post Gained 1kg overnight ?

Hello, I've been lean bulking since January gaining about 200 grams a week. Went from 65kg to now just over 68kg. A couple of weeks ago my main lifts started stalling so I added an extra 100 calories a day to my diet from 2900-3000. That first week of adding 100 extra calories all my lifts...

Charliebear19‎, 03-13-2024 01:24 PM
03-15-2024, 12:08 PM Go to last post
1 296

Fast Morning Exercises for Full Body [url]https://youtu.be/9o0UPuDBM8M?feature=shared

morning exercises for weight loss,morning exercise at home,morning exercise for beginners,morning exercise for men,morning exercise at home with pictures,morning exercises for men,morning exercise for girl,best morning exercise,Warmup Exercises,morning routine program,simple morning routine,morning...

Jesicarose‎, 03-14-2024 02:26 PM
03-14-2024, 02:26 PM Go to last post
0 118

Average Arm Size vs. Weight

Let's do this by every 20 lbs. So it would go like this (Say you are 5'8''.) 120 lbs - 11.5 inches 140 lbs - 12.5 inches 160 lbs - 14.5 inches 180 lbs - 16 inches 200 lbs - 17 inches

Nights‎, 10-04-2005 10:54 AM
20 Pages
1 2 3 4 5 ... 20
03-08-2024, 10:39 PM Go to last post
579 153,118

Unhappy Why are my arms so small? 15M 165lbs

First post. My chest, legs and lats are well-developed, but my arms seem to be lagging behind. My arms are 13 inches. I've been training them adequately, or so I've thought. Any advice?

OB8‎, 03-07-2024 10:06 AM
03-07-2024, 04:34 PM Go to last post
1 477

https://github.com/calmcrestcbdgummies/

Introducing Calm Crest CBD Gummies: your natural solution for quick relief without any mind-altering effects. Packed with cannabinoids, these gummies are carefully crafted to seamlessly blend with your body's needs. Backed by extensive research, these cannabinoids are known to help regulate mood...

elsiemartion‎, 03-06-2024 09:29 PM
03-06-2024, 09:29 PM Go to last post
0 398

Calisthenics

Can people really become from fat to shredded with only calisthenics? Keep in mind pull up bars don't count (because I had one installed but I became too heavy)

AM1235‎, 01-29-2020 03:43 PM
03-06-2024, 08:00 AM Go to last post
6 2,272

Ears clog after strenuous exercise.

Today I was playing soccer for an hour, and I play forward, so I was doing alot of sprinting/running around, and my problem arised again.. Every time I do some sort of cardiovascular exercise my ears clog and I can barely hear myself. I was wondering if this is normal? Is there anything I can...

f1erce‎, 07-06-2006 10:04 PM
03-05-2024, 03:34 PM Go to last post
21 176,716

Everyone who's around 140lbs...

What is your arm size? Over most of the freshman at my high school are around 130-140lbs, and I myself am 140lbs, and here's my problem. My full body is doing pretty good, I look much bigger than most the freshmans when comparing legs/back/chest/ect., but when it comes to arms, I'm really...

Ingram‎, 09-25-2004 09:32 AM
2 Pages
1 2
03-05-2024, 09:46 AM Go to last post
32 7,885

https://store-x10-boost-keto-gummies.webflow.io/

X10 Boost Keto Gummies also contains essential minerals that help ward off keto flu, a set of unpleasant symptoms like nausea, constipation, and headaches often experienced when starting a keto diet. With its myriad benefits and efficient operation, let's delve deeper into this comprehensive X10...

howardsimion‎, 03-04-2024 10:10 PM
03-04-2024, 10:10 PM Go to last post
0 446

question about sauna

for how long do you guys stay in sauna? I did 40 mins the other day and it was KILLING ME and friggin boring! what's a fun thing to do when you are in sauna?

xris‎, 02-28-2002 03:45 PM
2 Pages
1 2
02-29-2024, 02:10 PM Go to last post
34 4,178

Is 175 bench max good...

Im 15 5'7 140 pounds. I feel like its just awful. My pressing is so weak. Can someone help me get it up

jaybay88‎, 05-14-2015 04:43 PM
02-26-2024, 03:11 PM Go to last post
6 2,630

Help about gaining fat

Greetings Everyone, I'm one of the biggest ectomorphs, I'm 48 kg at 5'8. I'm 17 years old and going to start going gym soon. I know that food is more important than the actual gym aspect, but my appetite is very small so I'm going to try a dirty bulk and eat everything I see. The only problem with...

oosman3‎, 12-26-2021 07:46 PM
2 1,279

Which of these lift numbers do you guys think is the most impressive

315 bench 225 standing overhead press 500 squat 500 deadlift

lightning32‎, 02-20-2024 10:51 AM
02-20-2024, 10:51 AM Go to last post
0 696

Talking Chest Hole?

Hey all! I’ve been working out for about 2 years and i’ve noticed this problem with my chest i’ve never been able to fix. Through 1Bulk(180lbs) and 1Cut(145lbs) i’ve never been able to get rid of this hole. It’s more prominent on the one side and much much more physically noticeable. Idk how to...

SamGaymerGirl‎, 02-19-2024 06:47 PM
02-19-2024, 07:02 PM Go to last post
3 794

Question My less dominant arm seems bigger then my dominant arm

Hello my name is Robert McCauley I’m 19 years of age and weight about 220. I currently been bulking and I noticed something about my arms. My left arm seems a lot bigger in terms of size but not strength. I can’t determine whether this is size alone mixed with fat distribution due to my right arm...

Trillx‎, 02-10-2024 05:10 PM
02-18-2024, 06:29 AM Go to last post
1 2,271

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts