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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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03-12-2018, 07:59 AM Go to last post
419 250,582

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
13 Pages
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03-06-2018, 11:34 AM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-04-2018, 02:22 PM Go to last post
144 220,476

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
14 Pages
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03-04-2018, 02:17 PM Go to last post
395 267,883

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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02-17-2018, 01:52 PM Go to last post
202 146,621

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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02-11-2018, 02:06 PM Go to last post
100 125,664

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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02-11-2018, 02:04 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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07-16-2017, 10:49 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 52,535

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
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717 593,680

Want to get rid of fat having a really hard time.

16yo 6'1 A year ago I was overweight at 210 pounds and I decided to lose weight. I got to 158 pounds which was pretty skinny and I decided to start lifting on a upper/lower split and saw good results. Since then I have decided to dedicate more to boxing because I really enjoy it and want to...

Batmanbodygoal‎, Today 10:26 AM
1 98

Question 19 Year Old, Ex American Football Player - Where to go from here?

Hey everyone. I'll keep this short and sweet. About Me I played football at a very competitive high school. Been in college for about 2 years now and have been on and off with the gym. I'm deciding now I need to start going seriously to stay fit and regain the strength I lost. I haven't...

thedigblackbick‎, Today 10:24 AM
2 81

Question Need some advice, help

Hey guys, Im 16yrs old. Started training 9 months ago. 5 feet 10... 167,5 lbs I started training from 0, had about 187lbs I like some parts of my body like shoulders, traps,arms, but I have a lot of problems with my chest and abdominal part. I take whey and BCAA. Any advice? See all of the...

theassassin2002‎, Today 08:30 AM
1 85

Question I'm gaining weight but I don't see any muscle gain...

I've been working out at home for like 2 months I think and I've gotten stronger and had to move to a gym because it wasn't enough. I've been hitting the gym for 2 weeks now. I went from 111 pounds and I'm just at 140 pounds. I don't really see any fat or muscle and sometimes I think my scale is...

Novii‎, Today 09:00 AM
Today, 09:07 AM Go to last post
1 84

Manual labor, martial arts, going on a bulk

I work a Manual labor , job plus martial arts 2-3 times a week. I have a High mebolism and find it difficult to keep my weight steady So far I been doing shakes every morning and , nightly with 3-4 cups of milk A burrito 2-3lb I make from my restaurant job 1-2lbs of chicken and 3-5 cups...

LiftingMiscer‎, 03-20-2018 01:57 PM
2 125

Will i get a girl if i have acne scars??

I have pretty bad acne scars ,do i have a chance to get a good looking girlfriend ?? Im guessing most of the hot girls are looking for guys that have baby smooth skin ....

changtaichua7‎, Today 07:36 AM
0 86

How long does it take to build big legs?

I'm workout out legs, and made some improvements, but through my jeans I have the SMALLEST thighs ever. I'm blessed with the worst genetics possible. However, I'm not gonna stop because I always feel a good pump in my legs and I've progressed. Since it's almost impossible to not get a good leg...

oozymrbunbun‎, 12-26-2013 08:56 PM
25 3,452

Bulking at 2000 calories?

I'm only 5"7 and around 123 lbs. I gain weight at around 1500-1600 calories. I have had experience with an ED before and now I'm afraid that it's going to risk the goals I have now. Due to this, I have been left with questions such as, Should I still bulk at 2000 calories or increase/decrease it...

Devv00‎, Yesterday 09:11 PM
Today, 04:05 AM Go to last post
3 209

Something's happened to my weight loss

So I've been on a cut for about a month now and I lost 2 pounds the first week, I was 67.6 and got to 66.5 . It remained 66 the day after the weight in too, but now my weight is back at normal. I can't see lose weight at all. I'm on a 1000 calorie deficit lifting 3 times a day and I'm able to...

TheLastNatty‎, Today 02:36 AM
4 144

NEED Help gaining weight

I workout a lot but I want to see my overall size of my body become bigger. I am 110 pounds (yes ik lol) and no matter what I do i can't seem to gain pounds, any recipes or food that I should eat consistently on a everyday basis to help gain weight fast or efficient? I am also 5 foot 10 and I want...

Ben9090‎, Yesterday 04:14 PM
4 165

Need help, not seeing progress even after giving 100 %

I am 5 9 and 135 lbs age 23 I have been working out for a while but from the past 1 month i am have been regular with proper diet... I have attached pics the problem if i dont know if i have low belly fat or My posture is screwed because even after skinny i have this bulge just below my chest...

meetyourmaker78‎, Yesterday 08:44 PM
4 216


I understand to grow but when I upgrade the weight I can barely do a few reps so should I just eat a lot and keep lifting at the current weight until I can upgrade? At 14 I don’t think it’s good to be straining that much

jimmyfran‎, 03-20-2018 05:35 PM
Yesterday, 10:38 PM Go to last post
2 201

Abdominal/stomach sides help

I am sorry if I didn't name the part of the body that I think I am having issues with correctly, english is not my main language, anyways I have never seen a man having the sides like mine, only on women. I want them to be straight, they look wierd like this. What can help me? Thank you

rakknet‎, Yesterday 05:16 AM
Yesterday, 10:36 PM Go to last post
2 250

Went on a pretty drastic cut

Hey guys, I'm a beginner who started lifting 10-11 months ago. I lifted like a beginner not knowing what I was doing for around 2 months and then 4 months I actually lifted properly, but I wasnt checking my nutrition or tracking my calories. Then the next 4 months I went on a pretty drastic cut...

jpbodybldin77‎, Yesterday 07:44 PM
Yesterday, 10:31 PM Go to last post
3 119

Can someone checkout my temporary workout program.

I know that you guys are gonna hate me for saying this, but I am not able to go to the gym from now till the summer holiday (July). Firstly because I have really important exams in the next months and I just cant afford £25 a month for 6+ months and I used to go gym last year but I really hate the...

4102Bunny‎, Yesterday 07:30 AM
Yesterday, 07:14 PM Go to last post
8 211

incline bench, do you keep your head up or down

i mean do you raise your head from the bench when doing the reps?

secretskills‎, Yesterday 03:57 PM
Yesterday, 04:34 PM Go to last post
2 112

Bulk or Cut? Need help! [PICS] Stats: 6'2, 193 pounds. I planned on bulking until 205 and then do a mini cut. Never thought about doing a full blown cut since I don't have enough LBM yet and to get to a decent level of leaness I'd probably had to get into the 170 range, where I would looke even...

nevergetme‎, Yesterday 03:41 AM
Yesterday, 03:52 PM Go to last post
5 215

Which program would I benefit more from?

Which program would be more beneficial for wrestling? Looking to gain mass and strength. Fierce 5 Novice or StrongLift 5x5

PauloDybala21x‎, Yesterday 02:35 PM
Yesterday, 03:43 PM Go to last post
2 88

Need help

Been lifting for about 1 year, currently 17, 5"9 at 72kg. Lifts: Bench 145lbs(3x5), Deadlift: 275lbs (1RM) , OHP: 95lbs (1RM), Squat: 185lbs (1RM) So first few months of lifting completely ignored my diet, just ate whatever food there was on the table didn't track anything pre much went on a...

LGV2000‎, Yesterday 07:23 AM
Yesterday, 03:38 PM Go to last post
1 132

I don't understand how fixing muscle imbalances is supposed to work?

I hear that you're supposed to do extra sets, reps and exercises on the weaker / smaller side.. But NOT to stop training the bigger / stronger side. This doesn't make sense to me? I've been doing this but my bigger side is still growing.. So all that's happening is the bigger side is constantly...

MajicJam‎, Yesterday 07:37 AM
Yesterday, 03:19 PM Go to last post
3 135

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
58 Pages
1 2 3 4 5 ... 58
Yesterday, 03:14 PM Go to last post
1,728 1,923,724

Exclamation Losing Fat in 3 months

Hi everyone, I hope this is the right place to post this, but I really need some help. Im 17M at 218lbs, and im leaving for college in about 3 months and I want to start off right (but im in NO RUSH at all to do this, I know it takes time). I'm not all fat, I'm actually pretty muscular but...

devilishBeet‎, Yesterday 01:05 PM
Yesterday, 02:56 PM Go to last post
2 236

Plan to bulk

Just wanna know what foods I should eat and what workouts I should do when bulking. Also, I want to know what body type I am.

mrcactus123‎, Yesterday 03:59 AM
Yesterday, 12:38 PM Go to last post
5 215

Not Growing

I would really love some advice and maybe some workout plans or something from some pros and other bodybuilders. i'm 18 and I've been working out for about two years now and I've really seen no progress anymore, I can't grow, it seems impossible to get my arms or really any body part larger. I...

TravisE77‎, Yesterday 11:56 AM
Yesterday, 12:36 PM Go to last post
1 122

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