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Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 10:15 PM 5 Pages • 1 2 3 4 5	Last Post By Samanthan304 View Profile View Forum Posts 03-22-2024, 12:45 AM	146	316,572
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 06:43 AM 16 Pages • 1 2 3 4 5 ... 16	Last Post By MatcoIndustry View Profile View Forum Posts 01-03-2024, 10:23 PM	455	475,945
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	118,377
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 09:34 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By beginner7242 View Profile View Forum Posts 12-12-2023, 04:39 AM	546	317,539
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 02:20 PM	Last Post By Movieleatherja View Profile View Forum Posts 12-01-2023, 11:33 PM	10	37,679
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 12:33 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By vanya1054 View Profile View Forum Posts 02-22-2024, 10:50 PM	424	508,808
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 09:42 AM 5 Pages • 1 2 3 4 5	Last Post By paulwatkins View Profile View Forum Posts 03-31-2023, 02:37 AM	147	417,397

Gained 1kg overnight ? Hello, I've been lean bulking since January gaining about 200 grams a week. Went from 65kg to now just over 68kg. A couple of weeks ago my main lifts started stalling so I added an extra 100 calories a day to my diet from 2900-3000. That first week of adding 100 extra calories all my lifts... Charliebear19‎, 03-13-2024 01:24 PM	Last Post By Ruckiwerh View Profile View Forum Posts 03-20-2024, 02:28 PM	2	780
Weird looking shoulder? Hey everyone, I've had this bump on my shoulder for as long as I can remember. It doesn't affect my range of motion or strength, but it feels off, especially during shoulder exercises like face pulls, shoulder press, or lateral raises. I've never had it checked by a doctor and I'm wondering if it... DonQuixotee‎, 03-18-2024 10:39 PM	Last Post By DonQuixotee View Profile View Forum Posts 03-18-2024, 10:39 PM	0	372
I need to go to a gym but at my age I cannot I am 13 but I cannot go to a good gym at the moment I am at a ****ty commercial gym with hardly any machines the thing is tho you are meant to be 16 to go on the machines and I am not but the workers never question me about it so I am wondering if I could have a chance at going to a family run gym... Harry000101011‎, 03-29-2024 01:16 PM	Last Post By Harry000101011 View Profile View Forum Posts 03-29-2024, 01:16 PM	0	247
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