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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Lifts after 4 months, thoughts on progress / improvements?

I'm 15 years, 10 months. About 5'11", weight is 68kg / 150 lbs, bodyfat is just under 9%. Bench: 135 lbs / 60kg (1 set of 5 reps) Squat: 135 lbs / 60kg (1 set of 6 reps) Deadlift: 155 lbs / 70kg (1 set of 5 reps) I've been working out for 3 months, 28 days. Only started squats/deadlifts in...

SyntheX16‎, 02-02-2015 09:52 AM
02-02-2015, 12:36 PM Go to last post
2 189

Kris Gethin's 12 Week Plan for a Teen

Hey guys, I'm 15 yrs old, 5' 8", 130-135 lbs, and 8% BF. I wanted to start Kris Gethin's 12 Week Plan to lose some of the extra fat i'm packing to get some DEFINITION in my muscles. 7 months ago i started using protein shakes and i row crew. also 2 months ago i started lifting/benching. then i...

thehaider12‎, 08-10-2012 11:48 AM
02-02-2015, 11:59 AM Go to last post
13 1,246

Is this ****ty progress for 2 years?

I started lifting about 2 years ago and I had no idea what I was doing. For the first year and a half all I did was machines for a 30-40 minute workout. The last six months I actually got serious and counted macros while being on a solid routine. I started cutting around a week ago because I was...

mccooey‎, 02-02-2015 08:26 AM
02-02-2015, 11:41 AM Go to last post
4 328

19 year Old Ab Questions - Body Fat Estimate - Nutrition Questions

Hey everyone this is my first post here so go easy on me, Recently I have just started to train my Abs more on my off days from the gym (currently I go to the gym every other day) and was wondering if you could answer a few questions that I have + give me a body fat estimate (Pictures below)...

3yearsin‎, 04-18-2012 07:51 AM
02-02-2015, 11:38 AM Go to last post
7 1,636

Smile Cut now?

Hey guys im new to this forum and i was wondering if you could give me your opinions? Ive been bulking some quite time now and decided that i need to cut. My goal is to become 10% bodyfat by june, is this a unrealistic goal? Should i begin my cut now or maybe wait 2-3 weeks? Thanks!

alphahamme‎, 02-01-2015 02:56 PM
02-02-2015, 11:22 AM Go to last post
5 281

critique my back routine.

Hello i've been training hard for 2 years and i'm happy with my results for now. But I feel that I need to change a bit my back exercises. I'll post changed back routine and I will appreciate if you guys give me your opinion on it also i'll upload current picture of my back to tell where i need to...

proteinandsex‎, 02-02-2015 05:52 AM
02-02-2015, 11:00 AM Go to last post
5 2,725

Beginner Bodybuilder - Need advice

I'm 19. 5'10". I've started working out recently and I'm following this guide THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAM on muscleandfitness dot com (please google it It won't let me post a link) I'm also taking IMPACT WHEY ISOLATE from myprotein dot com My friends told me that I...

LionJack‎, 02-01-2015 11:41 PM
02-02-2015, 10:48 AM Go to last post
4 2,412

Shoulder/Tricep Problem

I'll get right to the point, i've been working out for about a year i took a 3 Month break recently but now i've been at it for about 4 weeks. But to my surprise i couldn't even do chest press with 22 lbs dumbbells, well my left hand can do it fine but my right arm starts shaking and i lose...

Frank1789‎, 02-02-2015 10:47 AM
02-02-2015, 10:47 AM Go to last post
0 189

Muscle imbalance

My left lat is smaller than my right. Should i just lower the reps on my right side and max out on the left? Is this the best way to deal with it?

Erazi‎, 02-02-2015 10:27 AM
02-02-2015, 10:42 AM Go to last post
2 116

Is my diet good?

Critique my DIET Meal 1: Oats (1-2 cups) Meal 2: (Hard Boiled Egg) Meal 3: Chicken and Rice Meal 4: (1 hr preWorkout) Oats or Rice Meal 5: (Post workout) Chicken/Rice Meal 6: Some green (usually spinach or snow peas) 1 meat and usually rice

MrStealYoBench‎, 02-02-2015 08:31 AM
02-02-2015, 10:35 AM Go to last post
2 2,363

Day Of Eating - Food Tips : Student Teen Bodybuilder

hello, this video is a day of eating, on Sunday which was my rest day. I hope you enjoy ! -glZOqeDJQA I hope, i helped .. Dont' Forget To SUbscribe, for more videos ....

Kostas96‎, 02-02-2015 10:25 AM
0 154

Does regular benching have any benefits over pause benching?

From how I see it, everyone looking to build muscle and strength should do pause reps on the bench press

susaree‎, 02-01-2015 05:19 PM
10 269

5'9 135lbs looking to get bigger

I'm hoping to get bigger in the gym soon and add on an extra 10-15lbs so I'm a more solid weight and body size. What do I need to do and buy?

Coogie55‎, 02-01-2015 05:31 PM
13 291

How do you get veiny arms?

How do you get veiny arms? Is there a special exercise?

efb91‎, 05-01-2007 04:09 PM
3 Pages
1 2 3
02-02-2015, 09:05 AM Go to last post
70 186,423

Smile whats my body fat percentage ?

im 14 5'11 196lbs i was 260 5 months ago

tw122‎, 02-02-2015 08:22 AM
02-02-2015, 09:03 AM Go to last post
1 148

Hurt my shoulder benching, how long should I wait until I start again?

I hit 215 about last Thursday, but I pulled a muscle after that, it still hurts a SLIGHT bit. Should I start benching tomorrow? Also, how long do you think it well take me to hit the glorious 2 plates?

MrStealYoBench‎, 02-02-2015 08:25 AM
02-02-2015, 08:58 AM Go to last post
1 129

Weigh heavy but still look skinny.

So I just weighed myself and it's 147 lbs. But I still look skinny af.

jaaaan3‎, 02-02-2015 06:54 AM
02-02-2015, 08:56 AM Go to last post
6 225

Post Need some tips to start a Journey to Visible Abs!

Hello guys, ill drop off my info below. Before you start reading id like to point out that english is not my first language... So i'm a freshie here and on any kind of body building stuff and i joined this site because i want some comments/tips on how to get visible abs and better "boobs" (i...

jasa004‎, 02-01-2015 03:02 PM
02-02-2015, 08:53 AM Go to last post
5 2,654

Thumbs up Penis Stretches For MASSIVE Gains

Week 1: Stretches for 5 minutes, the squeeze for 5 minutes and Jelq for 10 min. You should be very gentle this first week and let your penis tissue adapt to the new stresses of the routine. Workout Mon/Wed/Fri. Week 2: Stretches for 5 minutes, squeeze for 5 minutes and the Jelq for 15 minutes....

ZachFromMyspace‎, 01-17-2008 09:06 AM
2 Pages
1 2
02-02-2015, 08:15 AM Go to last post
40 154,143

How can I speed up my recovery.

Recently ive increased my intensity in my workouts.. When ever i work my ass off in the weight room i wake up the next 3 mornings pretty sore, especially when I work my chest, biceps, triceps, and my hamstrings. Is there any way I can speed up the recovery process without losing my gains?

FahadFZ‎, 02-01-2015 01:35 PM
02-02-2015, 07:41 AM Go to last post
17 5,185

Am I making good progress on my bench press?

Hi everyone. If anyone follows my posts, I'm currently in the process of walking on to my college football team. I had my first workout last Thursday where they gauged our max bench, max being at least 3 reps. I pushed 3 at 210lbs which I don't think is good because of my size. But I feel like I've...

KyleMac16‎, 02-02-2015 07:21 AM
02-02-2015, 07:21 AM Go to last post
0 131

17-year-old newbie, help me?

I'm new to working out (you can tell...) but I've been exercising most of my life. I have dumbbells between 3-30 lbs, a pull-up bar, and a bench press at home. I'd like to work with those as much as possible before going to a gym. I've been arbitrarily just screwing around with dumbbells and...

ForumPerson‎, 02-01-2015 09:40 PM
02-02-2015, 06:26 AM Go to last post
2 179

Help needed, please read, Thanks!

Please read all the text, your comment might affect my plans the next weeks! Thank you! Stats before: 190LBS Stats now: 186LBS Age: 20 Height: 5'8 I started eating 1400-1700 calories since September 10th until November 15th, I lost FAT and gained HELL-ALOT of muscle, dont ask me how, but I...

Grendizer‎, 02-02-2015 06:15 AM
02-02-2015, 06:15 AM Go to last post
0 92

Perks of being Ecto?

All I can think of is getting to add more things to my protein shakes.

TraevonKroger‎, 02-01-2015 07:16 PM
02-02-2015, 06:12 AM Go to last post
4 187

Lightbulb About SLEEP - You will be shocked.

Okay so first of all, this is a long thread but please take your time reading this as it took me hours to write and edit; you won't regret it, I promise you. So I have recently stumbled upon lots of people here who say "Even though I sleep 8-9 hours, I'm still tired." and a lot of others who...

Agumon‎, 08-22-2010 07:53 AM
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02-02-2015, 04:01 AM Go to last post
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