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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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4 Months in the Gym

Hey, I am 16 years old, 6'1, 170 pounds, and I've been going to the gym for 4 months, and I see no physical difference in my body. I know that 4 months is not a lot but I don't even see a tad bit of change. My arms have always been skinny and I still have some belly fat that I would love to change...

Jeff2900‎, 05-30-2015 01:36 PM
06-03-2015, 10:36 AM Go to last post
16 463

Thumbs up Need some advice brahs

Alright so I've been lifting on and off for the past year and a half, kind of screwed around the first year, been seriously lifting for the past 6 months. Right now I'm weighing in at 163 lbs at 5'7" My lifts as of today are: 225x1 bench press (hit this 5/18/15) 335x1 high bar squat (hit...

superpetro1‎, 06-02-2015 03:35 PM
06-03-2015, 10:31 AM Go to last post
6 159

Insanity or gym ?

Hey guys I need your help to make my body looks better than how it looks right now Two years ago i have done a very heavy diet and i lost around 30 kgs (66lbs) but my body doesnt look good at all Here a picture of how my body looks like right now And...

Alawii96‎, 06-02-2015 04:28 PM
06-03-2015, 09:58 AM Go to last post
6 166

Do DOMS = good workout

gonna gain muscles? Got doms, did upper body then legs the day after, got doms everywhere, i read on the internet that some work out routines can be ****, but im not sure I mean as long as I go there and pump iron and work out hard then surely I will make gains. btw im sort of a beginner so...

Pittor‎, 06-03-2015 09:23 AM
06-03-2015, 09:48 AM Go to last post
2 102

help with workout schedule - bearing in mind I have lordosis (fixing it currently)

Hey guys, any advice appreciated. Literally just started - I run 3 times a week (Tuesday, Thursday, Saturday), I do/plan to do several exercises everyday to fix my ?mild? case of hyperlordosis (the exercises - DeFranco Agile 8 = /watch?v=7Svlc3TfCJA and also /watch?v=FTqILPDVy5E) - removed...

rockyzz‎, 05-31-2015 09:03 AM
06-03-2015, 09:00 AM Go to last post
1 97

Rate my physique, posing video

19 y/o 180 cm 79 kg Example Usage

Antoonuknow‎, 05-31-2015 05:11 PM
06-03-2015, 08:57 AM Go to last post
13 377

Can i get look very aesthetic naturally?

I see people like jeff seid etc and people say hes on hgh and all that and it upsets me because it makes my realistic goals seem dependant on drugs, and love the idea of natural vs drug use to get aesthetic and iv always wanted to be aesthetic iv just started training i know its probably stupid to...

Premeo‎, 06-02-2015 04:41 PM
06-03-2015, 08:57 AM Go to last post
13 330

Finally found a good workout split, what do you think?

I've made this workout split myself, what do you think about it? All the exercises are picked from the recomended exercises from pro bodybuilding sites. The reps/week is picked from and i've used it as a guideline to know how many...

Cruceuz‎, 06-02-2015 12:28 PM
06-03-2015, 08:36 AM Go to last post
20 279

I need some lifting advice!

I recently started to actually lift weights about 2 1/2 months ago and I need some help. Some background info, is I'm 17, 6'1, 193. After about 4 or 5 months of diet and cardio, I went from 255 to around 197, then the results from the cardio started to slow down so I turned to lifting since I'm...

ProGrant‎, 06-03-2015 06:11 AM
06-03-2015, 07:01 AM Go to last post
6 99

acheter faux passeport carte id permis de conduire et autre document

ACHETER UN VRAI PASSEPORT ( PERMIS DE CONDUIRE,carte d'identité, VISA , certificat de naissance. Nous sommes une équipe de professionnels avec plusieurs années d'expérience dans la production de passeports et d'autres documents d'identité, meilleurs producteurs que de...

branislavo12‎, 06-03-2015 06:51 AM
06-03-2015, 06:51 AM Go to last post
0 68

Can't shake Body Fat

A buddy of mine who's into fitness put together a 5 day workout plan for me which I've been following consistantly since last September. I'm 16, 165lbs I've really seen a difference in my muscle growth and stuff like that but the biggest thing for me is fat around my stomach and body in general....

Michael5800‎, 06-02-2015 07:09 PM
06-03-2015, 06:47 AM Go to last post
4 147

Post Pre Workout

Hello guys , i wanted to share my experience in natural pre workout snack , i think it is not new but i have recently tried it & it was amazing i liked it. 45 minutes before my workout , prepared: 1 Cup of American Coffee 200-500 mg of coffee ( 1 spoon) 2 Bananas

MSallam114‎, 05-08-2015 02:34 AM
06-03-2015, 06:45 AM Go to last post
1 167

losing muscle or fat?

How do i know if im losing muscle or fat? ive been bulking for over 6 months now and i moved to strong lifts 5x5 3 months ago and started a ketogenic diet last week, where i lost 5-6 pounds already(water weight im guessing) today i took my measurements and i found that ive lost size in my...

vkai997‎, 06-02-2015 03:50 PM
06-03-2015, 06:37 AM Go to last post
4 190

Two weeks no gym?

I've been sick with a killer flu+ear infections for the last ten days. I don't expect to get well again until at least a few more days. How long will it take me to get back to where I was at the gym strength wise? What percent weight should I lift with the first few days back? I've never gone this...

se5696‎, 06-02-2015 10:57 PM
06-03-2015, 06:30 AM Go to last post
3 161

Just started

Hi, I am a 15 year old boy and I just started doing weight lifting. Before I started weight lifting I did body work outs every day such as pull ups, chin ups, push ups and leg raises. Now i do whole body training 2 times a week at home with dumbbells. And I do the following: Pull ups 3 sets max...

Korovins212‎, 06-03-2015 04:52 AM
2 163

34" childbearing hips

So I got dem dere childbearing hips, 34" at 5'6". Feelsbadman. Female status?

dave670‎, 06-03-2015 12:05 AM
06-03-2015, 04:32 AM Go to last post
3 140

Pull-up Assistor VS Resistance Bands?

So I wanna improve my chin ups and pull ups and I don't know what I should choose from, should I get a pull up assistor or buy like a set of 5 heavy duty resistance bands from eBay or something What would you think be the best options thanks heaps! This is the pull up assistor:...

tyquin123‎, 06-03-2015 04:13 AM
06-03-2015, 04:13 AM Go to last post
0 82

Muscle Mass

When looking to gain muscle mass should you be doing 6-8 reps on all exercises(beside bench, squat, deadlift were i do 5x5)? Also what are the appropriate amount of sets 3 or 5 when doing 6-8 reps on most excercises?

Clyde321‎, 06-03-2015 04:08 AM
06-03-2015, 04:08 AM Go to last post
0 79

Bench plateau HELP!!

I've been lifting for about 14 months, and i'm only at a 165 x 5 bench. Why isn't my bench going up, it'll take me like a month to go up 5-7.5 lbs on bench press SRS.

LiftNEat24‎, 06-02-2015 09:09 PM
06-03-2015, 03:40 AM Go to last post
5 154

Cool How do I compare to other teen lifters

Hello, I have noticed that I am apparently pretty strong for my weight and age I've been lifting for a little over a year now and these are my current lifts at 165lbs 17 years old 5'10 Bench: 275 Squat: 405 Deadlift: 455 The squat and deadlift haven't been tested for a few...

CrAesthetics‎, 06-02-2015 12:55 PM
06-03-2015, 03:25 AM Go to last post
2 193


Info: 14 years-old started working out at weight training class at school in late October to early November. Goal is to increase strength even more and need help with diet plan and workouts to do. What is my estimated body fat percentage? Age: 14 Height: 5'7 Weight: 150LB's Stats of first...

Juicetinn‎, 06-03-2015 03:07 AM
06-03-2015, 03:13 AM Go to last post
1 86

Caloric Deficite

I am getting my macos almost everyday but i am having trouble eating enough calories. I am skinny and do not have a big appetite. I am trying to do a cclean bulk so what are some really healthy foods that are REALLY high in calories? thanks

Mikeve‎, 06-02-2015 11:28 PM
06-03-2015, 03:04 AM Go to last post
3 153

What you need to do to grow

Eat in a surplus and train. Wether that be on a program like icf 5x5 or Jason blahas novice prgram. A lot of you kids my age and under don't seem to get this concept. All you do is worry about ur abs and you think eating clean is going to help you grow. You need to be in a surplus of calories if...

armflex‎, 06-02-2015 11:23 PM
06-03-2015, 02:29 AM Go to last post
1 147

running during winter

I usually run inside on my treadmil but now a freind of mine wants to start running with me out side. Is it safe to run outside right now since it's so cold?

swoletommyboy‎, 12-09-2001 08:11 PM
06-03-2015, 01:29 AM Go to last post
18 1,631

Smile Not making any progress at all :(

Well I've been working out at least 3-4 times a week for the past 3 months and I can say my diet has been pretty good for the time being but I'm still not seeing the results I want. I know 3 months isnt very long for results but I know with consistent working out & a good diet, you should be able...

Treadaway99‎, 06-02-2015 07:01 PM
06-03-2015, 01:05 AM Go to last post
10 203

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