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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Good Gyms on Mainline PA?

I will be living over the summer Monday-Friday in Conshohocken, PA. Does anyone know of any popular gyms in this area? If there is some place that is very well-known I am willing to make somewhat of a trip... Background information: I am 21 years old and my gym from NJ is primarily made up of...

peteriannelli‎, 04-28-2015 09:01 PM
04-28-2015, 09:01 PM Go to last post
0 75

why is this?

Why do people look bigger when they are lean,say at 10% bf compared to them being 15%bf? Also would you only really see if you've gained muscle mass once you have cut after a bulk or should you be able to tell during the bulk? Phucking illusions

Dasitt‎, 04-28-2015 07:41 PM
04-28-2015, 08:48 PM Go to last post
2 116

Progress Pictures

I'm literally brand new to but I thought I'd take a stab at motivating myself to keep working out. I thought what better place than to spark up everyone's progress pictures to give not just me but maybe others that are lacking motivation recently :) I've been an underweight...

Pukkatti‎, 04-28-2015 01:47 PM
04-28-2015, 07:55 PM Go to last post
6 195

Progress Pics/How do I cut properly - Need knowledge on supplementation

I'm uploading 3 pictures, 1 from my first month - And the other two upto now. My question is, where do I go from here? I've gained size/strength beyond a reasonable doubt. How do I lose all this god damn fat? Which nutrition I should follow before and after gym? Mean plan advice, specific...

I7ucky‎, 04-28-2015 05:30 PM
04-28-2015, 05:56 PM Go to last post
3 145

Unhappy left shoulder pain ,worried about it,need help!!

so it pain when i lift something heavy , or when i workout on my shoulders and chest excersices, it will pain after i do 2 to 3 reps of any exercise like on flat bench press or when side lateral raises for shoulder, this ruins my whole workout and discourages me to workout again. i dont know how to...

prateeksachar‎, 04-26-2015 09:13 AM
04-28-2015, 05:14 PM Go to last post
4 194

Gyms in Germany??

So I currently live in the U.S. and will be leaving for Berlin in a few days. I'll be there for around 84 days, so I'll definitely want to join a gym there. But I heard that gyms in Germany can be problematic. Apparently their really expensive and have a ton of rules? Does anyone have any...

Saleri‎, 04-28-2015 04:40 PM
04-28-2015, 04:41 PM Go to last post
1 80


Tomorrow i am starting crossfit, but i have scoliosis, i made a lot of exercises at doctor when i was 13 and now i am 17 , its very light , it dont hurt but i have it , you cant realize that i have scoliosis, only the posture when i am standing i have it in the high part of the torax and in...

l34ndr0x‎, 04-28-2015 04:14 PM
2 80

Post Question about Height?

Hello there! Would really appreciate some advice since I'm a little concerned about my current height. So around the 6th or 7th grade, I had my growth spurt and grew to about 5 ft 5.5 inches. Now in the 10th grade at 16, I've been the same height and haven't grown in nearly 3 or so years....

Delcore‎, 04-28-2015 04:18 PM
04-28-2015, 04:29 PM Go to last post
2 130

How can I get this ass?

Popmypop‎, 04-28-2015 04:26 PM
04-28-2015, 04:26 PM Go to last post
0 161

Cool Help, need some questions answered thanks :D

Hey, I'm 16 and up until around last summer I was pretty chubby (burned it off by cutting down on food and biking and swimming), currently bike about 15 minutes to and from school daily and began a swimming and gymming program 1 month ago (swimmingorg/swimfit/get-ripped-with-swimfit/. I've been...

alan2135‎, 04-28-2015 03:21 PM
04-28-2015, 04:20 PM Go to last post
2 165

Should Teens go for strength or size?

Hey I just want to start this thread because Im very interested in what is your guys opinion so im really thankfull for every opinion here :) I've already decided that I'm going for Strength as well as size. Do you think its better to go for -Strength -Muscle - or Hybrid (Strength and...

Constspo17‎, 04-28-2015 08:28 AM
04-28-2015, 02:05 PM Go to last post
9 336

Post Taking a break

So I am about to finish my last week of lacrosse of a 3 month season. I have been off of creatine for a week. After lacrosse ends I want to take a week off of lifting and exercising so my body can recuperate. I was wondering during this time, should I cycle on creatine again or wait?

tkmotorrider‎, 04-28-2015 07:35 AM
04-28-2015, 02:03 PM Go to last post
2 129

Need advice, what to do about my situation?

Okay so I went to gym from september to end of march, but my dad cancelled my membership because I was going on and off, anyways no significant progress, my dad said he'd let me go again, but now I have to think, I am 95kg and around about 26-28% bodyfat, I was thinking should I drop my weight...

Dragon237‎, 04-28-2015 01:25 PM
04-28-2015, 01:27 PM Go to last post
1 124

Unhappy Are my Arms Normal ?

Wssup Guys, So i've been training for a month now, and i've noticed my arms getting bigger, they were big ( genetics ) but now they got bigger especially the tricep part i don't know if this is normal for a guy at my age most of my friends freak out because they say i have big arms ! They...

ASPiiRiiNE‎, 04-26-2015 01:26 PM
04-28-2015, 12:47 PM Go to last post
28 3,453

Talking Sweet Snacks during Cutting

I'm on my first day of cutting:D I've managed to keep under my already recommended reduced calorie intake with ease, no I'm not starving myself etc. I feel full up. However, using an app I can track the breakdown of where my calories are coming from, and the highest % is via snacks as I have an...

QPRGrill‎, 04-27-2015 01:38 PM
04-28-2015, 12:25 PM Go to last post
11 226

Need to get faster

I'm playing football for the first time in my senior year. I've been weight lifting for over a year now, but I've always neglected cardio and Speedos training as well as plyometrics. Therefore, I'm pretty slow and I'm not very agile. Any tips on how to improve my speed and agility? Football season...

BellBoy98‎, 04-28-2015 08:54 AM
04-28-2015, 12:08 PM Go to last post
1 92

Cutting Progress

Been cutting since my last thread a few weeks ago but i lost 10 pounds now im 170-169 and lost a bit of muscle in my arms :( b4 i was 185 lbs.

Rizz97‎, 04-26-2015 02:59 PM
04-28-2015, 12:05 PM Go to last post
8 340

Never work out my legs

I know I'm gonna get flammed to hell for this one... but I have never worked out my legs at all... I just don't really see a point. No one notices people with big legs, and n o one really cares. I'm thinking about finally starting to work them into my routine now. I'm just wondering if by not...

liquid_fire‎, 03-09-2004 12:34 PM
2 Pages
1 2
04-28-2015, 12:02 PM Go to last post
37 4,572

Compound bicep exercises?

Everyone talks about compound bicep exercises. I'd like you guys to actually name a couple other then chin-ups, because my bicep days consist of almost all bicep curls..

Comedybreak‎, 08-04-2012 09:03 PM
3 Pages
1 2 3
04-28-2015, 11:51 AM Go to last post
67 32,131

5'10-5'11 160-175lbs GTFIH

I myself are currently 5'10 174lbs with around 16-18% body fat percentage. When I started I was around 140lbs 5'10. But I still feel like the skinny guy I used to be when I started going to the gym lol. Anyways I am currently bulking up to around 190lbs then I'll cut down to 10-12% body fat , i...

AlmarTheLegend‎, 04-27-2015 08:08 AM
04-28-2015, 11:34 AM Go to last post
9 345

Weak bench?

Been lifting for 8 months and I can do 95kg x 5 sumo 40 kg x 5 ohp 52 kg x 5 bench 87 kg x 5 squat I weigh 74 kg, 183 cm, 15-17% bf Is my bench the weakest of them all?

newbielifter666‎, 04-28-2015 03:10 AM
04-28-2015, 10:52 AM Go to last post
6 233

*bodybuilding subculture*

Whats up guys, my names Aaron and I'm a business major at Widener University in Chester PA. I'm required to write a research paper about a subculture and I chose to write about the bodybuilding subculture which a lot of you are members of but may but really know it. A subculture is defined as a...

aaronmastriani3‎, 04-28-2015 09:34 AM
04-28-2015, 10:29 AM Go to last post
2 94

The Body Coach - Joe Wicks

Haven't been on here for a while! Just thought this would be the right place for advice! So, I'm overweight. Body fat at around 25%, maybe more. Desperate to get lean, lose some weight by August for my holiday! I've come across The Body Coach - Joe Wicks, an internet sensation. Check him...

lewisab‎, 04-28-2015 08:58 AM
04-28-2015, 08:58 AM Go to last post
0 97

14-18 year old progress.

Yo guys, before I get in to it, I know I'm still skinny and I'm posting for srs advice on numerous things. The first image is me around 14 years old, must have been around 110lbs. I was always an avid sportsman, rugby my whole life and despite my size I was always a good player and decent at...

DowsoN14‎, 04-27-2015 03:51 PM
04-28-2015, 08:52 AM Go to last post
3 267

Embarrassed at the gym?

I've been trying to put up a lot more weight, since I'm pretty weak for the weight I wrestle, and that was my main setback this year. I have been lifting for about 2 weeks now, 3 days a week. Every time I go to the gym (Gold's), I feel out of place and that people are making fun of me due to my...

Nervoracer‎, 04-27-2015 03:07 PM
04-28-2015, 08:27 AM Go to last post
27 2,422

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