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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Can i gain weight?

So i have been exercising for some time (mainly bodyweight and dumbells) and i see progress espeially in last time. But the problem is i am a very skinny guy. I am 175 cm but only around 60 kg. I don't have much fat only i have fat bellow my belly and a little on the sides. I started puberty...

RukiRUkic‎, 08-17-2014 07:17 PM
08-17-2014, 08:05 PM Go to last post
3 2,097

Exclamation Confused as f*** please help !

Ok so , I have been eating a lot more because i haven't been seeing gains. I have seen little results but i have A LOT of stomach fat. When i flex i barely have a six pack anymore. I'm 16 and i'd really like to loose some weight please help with a simple diet. I have competitive lacrosse 3 times a...

EricSmith6161‎, 08-17-2014 07:48 PM
08-17-2014, 08:02 PM Go to last post
3 226

Big Forearms?

I know I'm still a little small, I've only been lifting since the first of September last year, but do I have big forearms in comparison to the rest of my arms?

maximilian2000X‎, 08-17-2014 05:03 PM
08-17-2014, 07:01 PM Go to last post
3 405

What should I do? Need serious advice

What routine should i follow my lifts are as follows: Bench:80 pound dumbells each arm Shoulder press: 70 pound dumbell each arm Squat: 250 10 reps Been lifting for around 5 months I have 14 inch arm unflex and 16 flex and am 171 with 15 percent bf and am 5'9. Also i have a 41 inch...

Reppintothemax‎, 08-17-2014 04:08 PM
08-17-2014, 06:44 PM Go to last post
3 513

What would happen if I lifted hard daily on a calorie deficit of 300-500?

Just curious as to what would happen to my body. I know I would gradually lose some fat, but i wouldn't exactly gain muscle would I? Simply wondering what the results would be if I tried this... ( I'm guessing the outcome would be greater muscle tone/definition without any change in size?) All...

Justabitmore‎, 08-17-2014 05:25 PM
08-17-2014, 05:36 PM Go to last post
2 2,322

Looking for starting program

Hey guys I plan on hitting the gym at thstart of october. Im 57, my bodyweight is 56 kg or 121lbs, my bodyfat percantage around 10% and see myself somewhat as a ectomorph. My goals for next summer are a bodyfat percentage of 8-10%, while having a weight of 70kg. So I want to gain around 25...

Geeeeee‎, 08-16-2014 06:25 PM
08-17-2014, 05:25 PM Go to last post
11 447

Trying to increase muscle mass because i love eating.Anyone else?

Hey guys, I really love eating. My maintainance is 1800.. im now on a bulk.. then of course a cut.. im doing this not just because of aesthetics but also because i love eating so much... More muscle = more calories need am i right? so that means after the cut i would still have a...

Noobontheblock‎, 08-17-2014 03:44 AM
08-17-2014, 04:51 PM Go to last post
9 574

Plzz help xD

Hey I'm new here btw xD but anyway the point is that I've been working on abs seriously for around 2 months focusing on diets and excersize but I was already working on them before just not as seriously. But bottom line my question is for ur guys opnion: do you think I'm close or still far away...

ecpata‎, 08-17-2014 01:13 PM
08-17-2014, 04:33 PM Go to last post
6 365

Exclamation 15% body fat bulk or cut

Hey guys, I've been lifting for about 4 months now and have been in a maintenance caloric intake, I have seen a few strength gains and the physical gains are coming slowly, I don't know wether or not I should continue with the maintenance caloric intake and then add a few more calories and go into...

Fardin99‎, 08-17-2014 07:07 AM
08-17-2014, 04:17 PM Go to last post
3 580

8 month progress, how am i looking?

few pics of how i look now, please rate me! sorry i dont have before pics!

jfoster95‎, 08-17-2014 02:09 PM
08-17-2014, 04:04 PM Go to last post
1 501

Finally hit 4 plates on the deadlift (45 pound PR increase) at age 16

Well I hit 405....going to beat our school record at 178lbs which is 425. I'll be losing weight anyways for wrestling going down to 170. Well finally, at LA fitness I can never PR nor even lift that much due to my mentality and how I feel there. I'm just unmotivated. I was pumped/motivated when...

xbodybuilder‎, 08-13-2014 06:32 PM
2 Pages
1 2
08-17-2014, 04:00 PM Go to last post
32 4,480

how many days a week is best for working out

How many days a week is best for working out

nick4033‎, 08-17-2014 02:34 PM
08-17-2014, 03:16 PM Go to last post
6 2,012

Been out for 2 weeks

Past two weeks I've been slacking both in the gym and in the kitchen. To be exact, I haven't been to the gym since the 6th of August. The first week of this month I caught something that was running around at work and I tried pushing through it in my first week but after I realized that I...

williem3‎, 08-17-2014 02:11 PM
08-17-2014, 02:46 PM Go to last post
3 382

Exclamation Benefit of taking Fish Oil when working out

I'm a bit of 16y/o noob to weightlifting and I'm wondering the benefit of taking fish oil?

JayEko‎, 08-17-2014 02:00 PM
08-17-2014, 02:37 PM Go to last post
2 246

how i am doing ?

hey i am 16 y old , my weight are 178 lbs and 5'11" high i did workout for like 4 month , in the first my weight was 71 kg and 170 cm high i did stop for 2 month and i'm back now my question is

VinnyTatum‎, 08-13-2014 03:13 PM
08-17-2014, 02:27 PM Go to last post
5 549

Am i starting to get close?

Cutting atm tho its not a lot to cut since i dont got a lot of muscle really but i want to lose the last fat which has been going the right way the last 3 weeks, i'd like to get to 12-15% bf then start a clean bulk but yeah... Should i be able to see a 2-4 pack soon? Ive never had it visible before...

Swotty‎, 08-17-2014 07:45 AM
08-17-2014, 02:09 PM Go to last post
18 793


Ok I've armwrestled this guy I'll call him David, he has a thicker weight than I am. David would dominate me in seconds so I've promised him I'd beat him when we go back to school which is in a few days from now. I've weight trained, trained with bodyweight, arm wrestled other people. one person...

Gregoryhawkins‎, 08-16-2014 08:12 PM
08-17-2014, 01:56 PM Go to last post
19 976

Unhappy Fastest way to reach my goals?

I've tried 5x5, Macdows, Starting Strength, GVT, PHAT, PPL, YOU NAME IT. I barely have seen results. My lean body mass is around 131 lbs. I'm currently 158 lbs. For baseball, I want to be aound 170, and 150-155 lean muscle. I have around 6 months. How should I go about it? currently i do a...

jcal09‎, 08-17-2014 01:30 PM
08-17-2014, 01:48 PM Go to last post
3 309

This is for anyone who has underwent Gyneo surgery!

I am currently 19, and I am cutting my weight as much as I can. I have been serious and super motivated and lost about 45 pounds, I am almost sure I have at least moderate if not severe gyneo, but I wont be able to tell until I lose the extra weight. Currently 220 pounds with a C - Cup breast size,...

entense‎, 08-13-2014 08:33 PM
08-17-2014, 01:13 PM Go to last post
24 1,526


What are the physical signs of high testosterone?

marko7776‎, 08-17-2014 11:42 AM
08-17-2014, 01:06 PM Go to last post
4 333

did I overtrain arms?

So friday was my arm day and now it's sunday evening and im still pretty sore I did 4 supersets 10-12 reps : chin ups/standing triceps kickback 4 sets 10-12 reps : biceps barbell curl 4 sets 10-12 reps : close grip benchpress

marko7776‎, 08-17-2014 12:53 PM
08-17-2014, 12:53 PM Go to last post
0 272

Request for nutrition and exercise plan.

Hello, My name is Michael, I'm a 16 years old, weight around 55~60kg (120LB) and my height is around 1.70m (5ft). I am very thin and I started working out recently which doesn't feel quite right because I'm basically trying to build muscles out of nothing. I came here to get some tips on how...

michaelmelichov‎, 08-17-2014 09:28 AM
08-17-2014, 12:51 PM Go to last post
5 219

Do girls prefer body hair or not right now

When I ask girls some say yes some say no. What is in style right now? It seems to change every few years. Should I shave my chest or not? What about other areas like legs, ass, back?

tci357‎, 08-12-2014 12:37 AM
08-17-2014, 12:51 PM Go to last post
17 1,291

Unhappy Need help!!! Losing quad muscle mass!!

I am an Indian teenager who started lifting around an year ago starting by the 12week hardcore trainer by kris gethin . Founding on that I started to workout I gained muscle and I moved up in weights. But lately I have stagnated and my whole body isn't gaining muscle mass even if I take in...

jacked8090‎, 08-17-2014 12:42 PM
08-17-2014, 12:42 PM Go to last post
0 198

9 month progress pics!

On November 25, 2013 I realized that I needed to make a change... I was 210 lbs. I began cutting and running long distances. In 6 months I lost 55lbs, in the last 3 months I've gone from 160 to 172, do you notice any gains or improvement? Pic one: nov 25, 2013 - 210 lbs Pic two: May 25, 2014-...

jmimt17‎, 08-17-2014 09:50 AM
08-17-2014, 12:16 PM Go to last post
4 724

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