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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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TagTeam with a best buddy?

When Tag-Teaming a chick with your buddy or buddies do you guys... A. High-Five each other and yell: "SWITCH!!!!!" B. Fist-Bump then Switch Off C. Give your bro a grin that lets him know when to Switch D. Or something-else? And what is that?

beastmode2729‎, 11-28-2014 04:38 PM
11-28-2014, 04:42 PM Go to last post
1 62

Help with routine

Hey, my other account is inactive as i forgot the details. I've been lifting consistently for around five months now, but was wondering if i should still be doing beginner routines. Also what can i do to bring up my lower chest? Current lifts: Bench: 145lbs squat: 185lbs deadlift:240 lbs ...

Dipz94‎, 11-28-2014 03:44 PM
11-28-2014, 03:44 PM Go to last post
0 68

ACHETER FAUX VRAI DOCUMENTS(family.buisness@live.fr)

Achetez des faux vrais documents, faux vrais papiers : family.buisness@live.fr Acheter un faux passeport, faux visa, faux permis de conduire, fausse acte de naissance, fausse carte d’identité et de nombreux autres faux papiers et faux documents : family.buisness@live.fr Nous sommes une...

lidsonyan‎, 11-28-2014 02:48 PM
11-28-2014, 02:48 PM Go to last post
0 40

Benphaggot's 2 year transformation

Hey everyone, just wanted to share my two year bodybuilding transformation. My journey began as being classified as obese, 5'4, 80kg @13 years old. I was sick of being bullied, sick of being turned down by girls so I decided to make a change. With some diet research, I lost roughly 10kg...

Benphaggot‎, 11-27-2014 02:32 PM
11-28-2014, 12:23 PM Go to last post
4 332

From Bodybuilding to Calisthenics - 3 month transformation

Since last spring I was bulking and doing body building routines just trying to gain as much mass as I could. Starting from 135 lbs I put on 30 lbs in 8 months. However Recently I've discovered calisthenics and how it improves not only physique but functional strength. No, calisthenics wont build...

austick‎, 11-22-2014 08:41 AM
11-28-2014, 12:18 PM Go to last post
11 496

From 190 to 155. 5'11

18 years old. Here's a before/after. Thanks for looking. These are both flexing. http://imgur.com/a/2kWo0

Spats‎, 11-28-2014 11:22 AM
11-28-2014, 12:09 PM Go to last post
5 173

315 bench at 193 body weight 18 years old

pr'd 8% bodyfat on 4 hours of sleep and a hang over ask me anything

NoahBrah‎, 11-23-2014 08:37 AM
11-28-2014, 11:10 AM Go to last post
6 406

Average bicep size

What's the average bicep size of a BBer here at bb.com? If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
7 Pages
1 2 3 4 5 ... 7
11-28-2014, 10:51 AM Go to last post
199 167,736

Should i bulk up or to stay toning?

Hey guys i'm 15 years old you can check my body, i want to ask you, i joined the gym lately(was street working out, martial arts) so should i start bulking or to tone more muscle(lower bodyfat)? check the photos in my profile...

YazanZeed‎, 11-26-2014 12:17 PM
11-28-2014, 09:48 AM Go to last post
8 454

How does this workout sound?

CHEST : Bench Press, Dumbell Bench Press and Push Ups SHOULDERS: Single-Arm Linear Jammer, Clean and Press, Standing Alternating Dumbbell Press (Side Laterals to Front Raise - When Strong Enough) LEGS: Narrow Stance Squats, Barbell Walking Lunge, Calf Raises, Barbell Glute Bridge BACK:...

ejclayton‎, 11-28-2014 09:00 AM
11-28-2014, 09:37 AM Go to last post
3 106

6 ft roughly 155 lbs- need to get bigger

Hey all As the title says I'm 6 ft 155 lbs. I really want to get bigger and eventually get leaner so I got abs. I have good muscular endurance. I can do pull-ups and 70 pushups but I never lift. I feel that I'm a hard-gainer, I have a small bone frame as well. Anyways I'm looking for...

naauao808‎, 11-27-2014 10:09 AM
11-28-2014, 09:32 AM Go to last post
4 248

workout

ey, does anyone know where i can a good workout program? :)

Christianvddoes‎, 11-28-2014 09:19 AM
11-28-2014, 09:21 AM Go to last post
1 190

Exclamation in wheelchair need new lifts

i am currently in a wheelchair but the lifts i was doing feels like im just mix and matching and im just all over the place. i need lifts i can do around 5 times a week that keeps me in track and know what im gonna do and what muscle group to focus on. i can get out of my wheelchair for some...

adaley95‎, 11-27-2014 05:59 PM
11-28-2014, 08:53 AM Go to last post
9 283

Critique my routine

Sets vary from 8-12 each week for progression Monday chest Bb bench 3x5 Incline db press 3x10 Flys 35 2 x10 Tues back

eli26‎, 11-27-2014 02:34 PM
11-28-2014, 08:27 AM Go to last post
9 241

How do I measure body fat %?

I wana measure my body fat, are those omron scales accurate? Bioelectrical impedance. I keep getting different readings.

jcishere73‎, 11-28-2014 01:17 AM
11-28-2014, 08:14 AM Go to last post
7 3,115

need help gym

hi so my goal is to bring down my body fat percentage its around the 13-16% i want to drop it what workout should i do can anyone recommend me one i came across the jim stoppani 6 week and jim stoppani 12 week shortcut to size workout would any of those be good i also want to gain so lean muscle...

anthony1532197‎, 11-28-2014 07:26 AM
11-28-2014, 07:26 AM Go to last post
0 97

been to the gym 11 days

Hello guys, i've been to the gym 11 days in order to loose weight and gain strength at the same time: 82KG, 1,77 height, 16,5 year old guy Week 1: Monday: RPM by les mills did 20 minutes then went up and did 2 leg machines 10kg each, 2 back machines 10kg, 15kg, 2 chest machines 10kg then went...

XghosT7‎, 11-28-2014 06:58 AM
11-28-2014, 07:01 AM Go to last post
1 119

brad gillingham bench vs ed coan vs smolov jr bench?

Hey anyone has tryed one of them? or all? and would give pros and cons? I dont know which one to start. Brad: http://www.marylandpowerlifting.com/GillinghamBench.asp Smolov jr: http://www.smolovjr.com/smolov-squat-program/ ed coan: http://www.joeskopec.com/edcoanbench.html Thank you

mickarch95‎, 11-27-2014 11:02 PM
11-28-2014, 06:23 AM Go to last post
4 142

Handling Rejection

So I've never posted on this forum before. I just got into weightlifting three months ago. I have a background with cross country running and swimming. I'm assuming that I'm not alone here so I'm throwing this out there. I have never dated before and I asked a girl that I knew since high school out...

makosharkguy‎, 11-27-2014 11:57 PM
11-28-2014, 06:07 AM Go to last post
4 178

skinny 14 yo in need of a program or tips?

Hi there, I turned 14 some 2 and a half months ago and I'm looking for a program I can use to get fit/lean/bulky at home. I weigh 125lbs and am 5'7 - I'm pretty skinny. My goals are mainly to build a strong upper body all around and some legs. I'm in need of this program as all I own at home is a...

14yoteen‎, 11-28-2014 03:10 AM
5 190

muscle ups

Can anyone of you do them? If so what did you do to help you finally get one. I really want to learn them for some reason lol.

Bender1990‎, 11-27-2014 09:04 AM
11-28-2014, 04:41 AM Go to last post
3 284

Exclamation 15 years old, skinny sort of ectomorph-ish, in need of a workout!

The title explains it all, I want something along the lines of these photos below. Anything helps! The soccer players have all the girls ooing and awwing, how can I get abs like those? I want to start small! I have included photos of my chest and “biceps” as evidence, I’m hopeless on what to do....

ect0m0rphkid‎, 11-27-2014 09:46 AM
11-28-2014, 02:51 AM Go to last post
11 374

What kind of body type do I have?

Hi, I´m pretty new to actual bodybuilding, while I have been going to the gym since like 4 months ago and just focusing on toning muscles a bit... I am 16 years old, I weigh 146 lbs and I am 6'0 with a body fat of 8%... I am told I am extremely skinny...When i started going to the gym I weighed...

mariowest‎, 11-26-2014 10:49 PM
6 260

Muscle/mass gaining diet for teenager in High School

I am 16 and just getting into bodybuilding seriously recently. i workout everyday in school as well as 3-4 days outside of school. In the last couple of months i have lost weight and gained good muscle, not to mention getting noticeably stronger. I am looking for a high protein diet that would...

Viperace40‎, 11-27-2014 03:33 PM
11-28-2014, 12:16 AM Go to last post
3 3,074

What is the safe weight gain ?

So here is the situation: - 17-year-old - complete beginner 1. Given my AGE and STATUS, how much should I be gaining over *insert period of time here* to have gains with very little fat ? The problem is also want to fully take advantage of my age and my newbie gains. 2. So after that...

GOMADNOW‎, 11-26-2014 07:14 PM
10 337

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