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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Question Should I stop Internment fasting? Also what keeps me fuller longer?

Tomorrow is abs and core day, usually on abs days I like to do internment fasting. 1. Because I like saving up my cal. to eat a big meal, and for the most part healthy 2. I wanna gain muscle with minimal fat as possible cause i'm gonna admit i'm skinny My eating window is from 1-9 p.m. My...

UFCWannabe‎, 07-11-2014 09:05 PM
2 351

I am gaining weight on my cut, thoughts?

I started my cut around 6 weeks ago at a 250 cal deficit. When July hit i started Jim Stompani's shortcut to shred, at the same time i reduced to 500 cal deficit. The odd thing is. before on my regular program i was 187 and then a week into shortcut to shred i jump up to 200. The workouts Jim...

HuntedX‎, 07-11-2014 09:24 PM
2 149

Arms Day time Consumption? Would it be better to do it all at once?

Hey, on arms day I do 100 push ups right when I wake up in the morning then I wait an hour to do 70 push ups, 20 chin ups and lift dumbbells for 2:50 sec. on each arm I know that's not a lot so I consider those my double warm ups or getting my muscles use too the motion before I start the two real...

UFCWannabe‎, 07-10-2014 07:33 PM
07-11-2014, 10:41 PM Go to last post
17 379

My 5/3/1 routine, criticism please?!

Monday: Bench Press 5/3/1 Bent Over Rows 5x10 Incline DB Press 5x10 Skullcrushers 2x8-12 Barbell Curls 2x8-12 Facepulls 2x15-20 Tuesday: Squat 5/3/1

re7rax‎, 07-11-2014 10:40 PM
07-11-2014, 10:40 PM Go to last post
0 121

New Here. Recommendations?

Hello, everyone. I'm a 5'7" Male at 133lbs. I've been lifting for around 6 months. This time last year I weighed 115, but I went up to 125 after I started cross country at my school. In the last 6 months I've gone from 125 to 133-135, and these are pretty lean gains, but I wasn't really sure what I...

LanceMG‎, 07-11-2014 10:05 PM
4 265

Thumbs up I'm 14 Years old. Want to lose fat and get Six packs abs!

Hey guys i'm 13/14 i don't know how much i weigh. but i can tell you my vaist/waist it's 36, is there anyway i can lose fat i can't go to a gym also avoid telling me to gon a diet if u can please :P.

UziAsassin‎, 07-10-2014 05:13 PM
07-11-2014, 09:57 PM Go to last post
18 822

Is there really any vocal exercises that will help deepen your voice.

I know this is a bodybuilding site but im 22 and i dont have a high voice or anything but wondering if i can make it deeper. Im 22 and i look like im 16 probably cause i dont do drugs or smoke but i kinda sound like a 16 year old i guess. No Justin Bieber tho LOL

sonyboyj‎, 07-11-2014 07:48 PM
07-11-2014, 09:50 PM Go to last post
9 357

First cut losing to much weight fast

Ok so to start off this is my first cut. Also I'm in my first week of the cut. I went from 210 to 205 to 202 in one week My bulking macros 4,300 cals 500 c 250 p 110 f So I'm dropped to about 2700 I'm thinking that wasn't the best move Cutting Marcos 2,700 cals 349 carbs

Trumph15bx‎, 07-11-2014 08:35 PM
07-11-2014, 09:27 PM Go to last post
1 162

Post 7 Months + 12 Days Results | Criticism Welcome

After training for roughly 7 months + 12 days, I feel like I've reached a good milestone. I just wanted to share my results with you guys and possibly could tell me what you guys think. 17 years of age ~71.4 Kg's No diet One thing you guys could let me know is do i seem to have...

AskTheKing007‎, 07-11-2014 08:32 PM
07-11-2014, 08:47 PM Go to last post
4 256

Smile Progressing, slow but steady - hate or rate please!(pics)

So! I started a bulk 14 months ago, and the diet was a clean bulk untill february 2014, then I screwed up a little bit until may(due to exams and graduation, ++ other events). I have been very commited since 18th of may however and have already lost about 6lbs. So I am back in the track. ...

BigG0rilla‎, 07-10-2014 04:53 PM
07-11-2014, 08:04 PM Go to last post
9 527

Smile I want to murder my glutes/quads!!!!

I need some exercises post some below ..... and this is what I have to work with for now vvv pic below

allisonimprove‎, 07-11-2014 03:34 PM
07-11-2014, 08:03 PM Go to last post
4 270

Workout program , good or bad?

I want to get massive XD and stong, what u think about my routine of bulking. also i eat 3000 calories, 60 fat 400 carb 160 p. 16 years old 70 kg monday: squat 5x5 bench press 5x5 bent over row 5x5 curl bicep 2x10 tuesday: -

roiboy‎, 07-11-2014 07:26 PM
07-11-2014, 07:44 PM Go to last post
1 180

Need help with Carb backloading!

So Currently i'm on day 5 of the induction phase to carb backloading. Day 6 is tomorrow, (obviously), and I can start backloading on wednesday night. I'm a little concerned however because on weekends, I like to get together with family and we usually all have pie and such things, because a local...

BTU22‎, 07-11-2014 07:33 PM
07-11-2014, 07:33 PM Go to last post
0 90

Unhappy Abdominal pain when lifting. Help!

Hello. This last couple of days I have had a strong pain on my left abdominal side. It started a week ago but just now, it's getting worse. I can stand it for some time, but it does feel like if someone was ripping my abdomen apart. The weird thing about it is that I mostly feel it when I am...

Johnfranco21‎, 07-11-2014 06:59 PM
07-11-2014, 07:30 PM Go to last post
1 136

Bulk or Cut

I'm 17 yr Height- Around 5'9 Weight- In my 160's Have at least 17% body fat So I have 1 year and some months lifting weights, I was around 125lbs when I started so all I basically did was lift and eat anything and now I'm weighting around 160lbs. Don't know if I should still keep bulking and...

saulserna39‎, 07-11-2014 09:17 AM
07-11-2014, 07:25 PM Go to last post
7 473

Does someone older than me have more strength because of their age?

So, I've been going to the gym doing SL for maybe 2 months. I went to the gym with my friend who doesn't train very seriously. Weird thing was that he is basically as strong as me. He weighs 5kg more though. Of course his form was off since he was a beginner but when I started I would never lift...

randomuser2222‎, 07-11-2014 05:17 PM
07-11-2014, 07:22 PM Go to last post
5 326

Smile what is my chest lacking?

Im not happy with the looks of my chest compared to other parts of my body, i have no idea why its looking like this, its looking really **** and makes me look bad. do i need to lower my body fat for it to look better, as of now it has a round fat look to it and it looks small as hell. what do i...

jasemw‎, 07-10-2014 10:56 PM
07-11-2014, 07:09 PM Go to last post
10 472

Smile (BRAG) Most ****ing awesome gym session in my life.

Today I went to a new gym, it's like 10 minutes further away from my old one and expensive too, but man it was awesome. I broke PRs on every single lift that I had been stalling on for months. Their weights are actually the rubber coated type with grips, as opposed to my old gym that used iron...

thereisnocowlev‎, 07-11-2014 02:43 AM
07-11-2014, 06:29 PM Go to last post
3 681

Softening the Hit from Cheat Meals

So, I'm going to a party tomorrow at an all you can eat restaurant and plan on eating whatever the hell I want. To compensate, I am fasting this whole day and if I really eat a lot - I may fast the day after as well. You guys think this is a good idea? Thanks.

theboiflip‎, 07-11-2014 04:46 PM
07-11-2014, 05:46 PM Go to last post
3 200

Question How long will it take?

Hey guys so I'm 15, about 140/150 pounds, and around 6 foot. Now you guys can hate all you want, but it would be better if you could give me some help haha. So I want to lose most of my fat (not very much) and get a body just like Soulja boy's. I'll post some pics: Me-...

J223‎, 02-14-2012 03:43 PM
07-11-2014, 05:32 PM Go to last post
13 605

Sleeping and working out

Hey so I've been working out lately but due to many reasons I sleep around 7 am until like 5 pm which is enough to build muscles. The question is, should I sleep at NIGHT specifically ? or it's not important as long as I get enough sleep? Thanks

0FearMyWrath0‎, 07-10-2014 08:08 PM
07-11-2014, 05:18 PM Go to last post
5 389

Shoulder pain bench pressing

so if anyone has seen my post last week about my shoulder pain, it's gotten better so I can do day to day **** but I tried coming back to bench pressing - I've previously been just doing back and biceps ( triceps hurt my shoulders) so I noticed where I get the pain, the pain in my shoulder comes...

rattpackboi‎, 07-10-2014 03:56 AM
07-11-2014, 05:14 PM Go to last post
15 440

Question Burnout before a workout?

Recently I've gotten back into a strict routine for my gym workouts but I'm starting to have some problems. Every bicep day ends extremely early, after only 2 sets of 12 reps on preacher curl my biceps get extremely fatigued and curling even 20s becomes a problem. I'm 16 and just a month ago I had...

Navsters‎, 07-11-2014 07:17 AM
07-11-2014, 04:18 PM Go to last post
3 217

Question Protein Intake?

I'm having a bit of a dilemma atm. I'm cutting from a high bodyfat and am obviously looking to build muscle and being 192 pounds means I need 192g protein according to others. However I only eat 3 main meals and have two shakes a day and I'm unsure whether this is enough protein in general and it...

DanielHutch‎, 07-11-2014 05:50 AM
07-11-2014, 04:07 PM Go to last post
14 445

Unhappy Do you Grow at all ages ?

The title makes no sense lol. But here's my Question. Do you grow all the way from 12-18? Like every year you are growing countiunously. Well the problem is I'm 15 and I haven't seen growth improvment in 6 months!. I have no armpit hair yet. I do have pubic hair tho. My feet is small like 7 inches....

Xuebin67‎, 07-10-2014 07:08 PM
07-11-2014, 03:50 PM Go to last post
8 477

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