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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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    7,451 355,698

Unhappy Lost weight need help!!

I am 28, 202lbs and 5"11. I lost 40 lbs in 3 months and now I still feel fat. I do muscle exercise, but still my skin feel "loose". I run for 3p mins every morning and do weights and another 30 mins cardiovascular at night. I have bad manboobs that don't seem to go away! Any help

204500‎, 01-11-2016 11:45 AM
01-13-2016, 04:12 PM Go to last post
8 571

Lose fat, gain muscle

So i've just turned fifteen 6 months ago, started working out for around two to three weeks now and quite recently came to a realisation i need to lose a bikt of weight. After reading around a bit im a little confused as to what my diet should look like, should i be eating lots? Or should ik be...

5YearOldDanny‎, 01-13-2016 02:52 PM
01-13-2016, 03:38 PM Go to last post
1 178

Exclamation fail bulk

hey im starting to bulk but i lost 5 pounds instead. im eating about 2500 calories a day . i need meal examples please. its hard for me to get in a calorie surplus. what are some high calorie meals. also can i take creatine on offdays? im on icf 5x5 routine . i want to build muscle fast.

Thecornerback‎, 01-13-2016 12:23 PM
01-13-2016, 02:59 PM Go to last post
6 307

Leg day issue (will rep)

Every leg day i get sweaty asf and nauseus, never happens during chest day and arm day any help will rep

SamFort‎, 01-12-2016 08:02 PM
01-13-2016, 02:04 PM Go to last post
10 456

Gaining weight out of nowhere?

I have been lifting heavy for the past month and have been on a body re composition diet to gain little body fat. I have been eating my maintenance calories in the 2800 cal range and ate 3300 cals on workout days. For some reason the past two weeks I have gained weight and for some time before that...

GotTheRuns‎, 01-13-2016 11:54 AM
01-13-2016, 11:54 AM Go to last post
0 121

Dumbbells or Barbell for Weaker but Bigger Muscle Imbalance

Hello, For nearly every upper body muscle group, my weaker left side is slightly bigger (mainly my upper chest). I've always done unilateral training when it comes to weights (I've been working out for over a year and a half). However I've recently considered purchasing a barbell. My question is...

Tungsten72‎, 01-11-2016 11:17 AM
13 775

Any difference? (Bulking) Please come see

I've been bulking for 1 month, gained 4.8kg (10.5 lbs) I dont know if im gaining muscles or not :/ The before picture Stats (11 Dec 2015): Neck: 36 cm Waist: 76.5 cm Hip: 89 cm Bodyfat: 10.8% The After picture stats (11 Jan 2016)

AliMalek21‎, 01-13-2016 07:54 AM
6 292

Chest Definition?

I've been trying to critique my physique and identify bits I really need to work on and have a question to ask. My lower chest is relatively defined and carries mass but in more upward areas, my chest seems to lack definition. It's as if the central/upper pecs almost merge into my delts and traps....

nikebugg1‎, 01-11-2016 02:29 PM
6 496

Need help please

Can someone please help me out with a workout plan. I'm 18, 6ft 1 but kinda skinny, I think I exercise too much each week. I am planning to join a gym but need to get a job first, but at the moment I do lift weights at home and got a pull up bar. So I don't know how many times I should do it a...

Mike9711‎, 01-13-2016 08:30 AM
01-13-2016, 10:55 AM Go to last post
1 200

Angry I can't seem to shift my lower belly fat and love handles!

I've been trying for months now to shift my lower belly fat and love handles, I've changed my diet. I hardly eat anything with sugar in (no biscuits, milk chocolate, sweets, actual sugar). My diet everyday consists of: - Smoothie (2 handfuls of spinach / Kale , 1 avocado, almonds, banana if i...

Zakbeager‎, 01-13-2016 08:49 AM
3 221

The Most Optimal 3on/1off BB program, ever. (srs)

lol~ 3 on / 1 off Day 1 : Chest/Arms -Flat Barbell Bench 3x6-8 -Incline Dumbbell Bench 3x6-8 -Flat Dumbbell Flye 3x8-10 -Dips 3x10-12

DerekEt‎, 12-04-2012 02:37 AM
10 Pages
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01-13-2016, 09:22 AM Go to last post
294 39,409

HELP! frustrated and do not know what to do, cant see any progress

Hi guys! Im 19 years old an im working out now for a while 2 years seriously and I have a serious problem: I can't see any progress in my training.. its so frustrating, although i became more muscular i don't get more strength. It can't be true that my back isn't able to do not even 5 pullups....

Mashtali‎, 01-12-2016 11:32 AM
01-13-2016, 08:56 AM Go to last post
7 470

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