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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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  1. For topics that aren't 100% about bodybuilding.

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  2. Post your daily workout log here and get advice and feedback!

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I'm a begginer is my routine good ?

Hi, I begin to work out and i want to know if my plan is good I do the work out 3 days a week and i also do everyday 5 sets of push ups and pull ups and 15 minutes of abs exercises. Dumbell Squat Stiff leg dead lift Bent over row Dumbell bench press Seated dumbell press Lying dumbell...

RyReX‎, 12-18-2016 09:53 AM
12-18-2016, 07:44 PM Go to last post
3 177

What's my bf % and how much more weight to put on bulk

I'm almost 19 and started ICF 5x5 about 3/4 months ago.. My lifts: SQ - 177 lbs (80,5 kg) DL - 194 lbs (88 kg) BP - 106 lbs (48 kg) OHP - 67 lbs (30,5 kg) BOR - 89 lbs (40,5 kg) I wanna know how long to keep on bulking. My initial weight was 66,6...

donaldtrumpson‎, 12-16-2016 12:12 PM
12-18-2016, 05:17 PM Go to last post
7 467

is 6-8 weightlifting exercises a week good enough?

I consider 4-6 reps for 3 sets = 1 exercise 2.5- 3.5 min rest. so I basically do like 3-4 exercises per muscle group I am a strength athlete not a bodybuilder. I workout a muscle group twice a week. So is 3-4 exercises everytime I workout that muscle group good enough for strength...

JasonXenithX2‎, 12-18-2016 12:12 PM
12-18-2016, 05:15 PM Go to last post
4 238

7 weeks of ICF 5x5 progress

I started lifting 7 weeks ago, and have also been cutting. How would you rate this progress? How much did you progress in your first 2 months? Squat: 44lbs (5x5) -----> 154lbs (5x5) Bench: 44lbs (5x5) -----> 132lbs (2 sets of 5, then have to lower...

Beuyhs1‎, 12-18-2016 05:08 AM
12-18-2016, 05:09 PM Go to last post
5 1,599

Unhappy How to improve my lagging chest ?

Hey friends the upper middle portion of chest doesn't seems to get filled up ... It's like I have a body structure over there and better growth on lower chest and I don't have the chest separation line in center either ... I'm doing a lot of inclines for the past one year still no improvements ...

lordlogic‎, 12-18-2016 02:05 AM
12-18-2016, 10:09 AM Go to last post
2 227

What's the Name of this Exercise?

You hold a dumbell/barbell/cable curl (doesn't matter) halfway through the curl position, so essentially your elbows are at a 90 degree and with the weight hanging there. Once you can't hold it any longer you do as many reps of curls as possible.

FreeXRaided‎, 12-16-2016 06:08 PM
12-18-2016, 09:34 AM Go to last post
7 3,491

2 Months have I made progress? Bad genetics? Bodyfat%?[pics included]

I am 2 months into lifting, I have been cutting and have lost about 4kg (8.8lbs). Have I made noticeable progress? What weight should I cut to? BF% estimates? Good, bad or average genetics? I am following ICF 5x5, I am 5foot 9.5iches, 183lbs (83kg) atm. Before pics: htt...

Beuyhs1‎, 12-15-2016 04:06 PM
12-18-2016, 08:11 AM Go to last post
4 474

What is the recommended exercises per muscle group a week?

I workout 6x a week M: Chest and Back (Weight Sled sprints and agility) T: Biceps Triceps (Box Jumps, Ball Slams, Rope Slams) W: Legs and Shoulders (Weight Sled sprints and agility) Th: Chest and back (Box Jumps, Ball Slams, Rope Slams) F: Biceps Triceps (Weight Sled sprints and...

JasonXenithX2‎, 12-17-2016 11:43 PM
12-18-2016, 08:09 AM Go to last post
1 228

To Bulk Or Not To Cut PLEASE HELP!!!

Hey guys. I'm 18 years old, I weigh 145 and I'm 5'7 with around 15 percent bodyfat. I've been lifting for just over a year and make solid gains, however, I can barely see my abs. I can see that I have some rolls in the lower abs and have small love handles. What should I do? I want to be lean, but...

Sadarmy‎, 12-17-2016 03:11 PM
12-18-2016, 08:06 AM Go to last post
8 284


Hello again! I was wondering if I am considered moderate exercise or heavy exercise (or any other category) based on a website's definitions I basically sit on my ass for majority of the day, but I do exercise around two times/day (some days I'll do tabata, and weight lifting. Other days I'll do...

domleejy‎, 12-18-2016 02:41 AM
12-18-2016, 04:51 AM Go to last post
1 176

How does lifting work for me

Hey guys, I'm 15 about 6'2 and 174 pounds (79 kg) and I've been wondering about lifting my nutrition is good I've had it looked over and it's perfect but with lifting do I just do main excercises like deadlift squats and bench every time I'm in and then like the rest is just bonus? As those...

KingB00‎, 12-18-2016 02:47 AM
1 195

Unhappy Testosterone facts (need help)

Hi I am now 18 years old.i have stopped watching porn and masterbation about 6 months. Because i have known about testosterone hormone which works to our sex drive, muscle growth etc.if i do masterbate or anything else to sperm out its takes 1 to 3 days to reproduce it.during that time...

Masood3331‎, 12-17-2016 08:37 PM
12-17-2016, 11:45 PM Go to last post
4 168

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