Post New Thread
Page 51 of 62 FirstFirst ... 41 49 50 51 52 53 61 ... LastLast
Threads 1251 to 1275 of 1546

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

    129,577 2,416,606
  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,112 352,273

Lifts after 4 months, thoughts on progress / improvements?

I'm 15 years, 10 months. About 5'11", weight is 68kg / 150 lbs, bodyfat is just under 9%. Bench: 135 lbs / 60kg (1 set of 5 reps) Squat: 135 lbs / 60kg (1 set of 6 reps) Deadlift: 155 lbs / 70kg (1 set of 5 reps) I've been working out for 3 months, 28 days. Only started squats/deadlifts in...

SyntheX16‎, 02-02-2015 09:52 AM
02-02-2015, 12:36 PM Go to last post
2 189

Kris Gethin's 12 Week Plan for a Teen

Hey guys, I'm 15 yrs old, 5' 8", 130-135 lbs, and 8% BF. I wanted to start Kris Gethin's 12 Week Plan to lose some of the extra fat i'm packing to get some DEFINITION in my muscles. 7 months ago i started using protein shakes and i row crew. also 2 months ago i started lifting/benching. then i...

thehaider12‎, 08-10-2012 11:48 AM
02-02-2015, 11:59 AM Go to last post
13 1,246

Is this ****ty progress for 2 years?

I started lifting about 2 years ago and I had no idea what I was doing. For the first year and a half all I did was machines for a 30-40 minute workout. The last six months I actually got serious and counted macros while being on a solid routine. I started cutting around a week ago because I was...

mccooey‎, 02-02-2015 08:26 AM
02-02-2015, 11:41 AM Go to last post
4 328

19 year Old Ab Questions - Body Fat Estimate - Nutrition Questions

Hey everyone this is my first post here so go easy on me, Recently I have just started to train my Abs more on my off days from the gym (currently I go to the gym every other day) and was wondering if you could answer a few questions that I have + give me a body fat estimate (Pictures below)...

3yearsin‎, 04-18-2012 07:51 AM
02-02-2015, 11:38 AM Go to last post
7 1,636

Smile Cut now?

Hey guys im new to this forum and i was wondering if you could give me your opinions? Ive been bulking some quite time now and decided that i need to cut. My goal is to become 10% bodyfat by june, is this a unrealistic goal? Should i begin my cut now or maybe wait 2-3 weeks? Thanks!

alphahamme‎, 02-01-2015 02:56 PM
02-02-2015, 11:22 AM Go to last post
5 281

critique my back routine.

Hello i've been training hard for 2 years and i'm happy with my results for now. But I feel that I need to change a bit my back exercises. I'll post changed back routine and I will appreciate if you guys give me your opinion on it also i'll upload current picture of my back to tell where i need to...

proteinandsex‎, 02-02-2015 05:52 AM
02-02-2015, 11:00 AM Go to last post
5 2,725

Beginner Bodybuilder - Need advice

I'm 19. 5'10". I've started working out recently and I'm following this guide THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAM on muscleandfitness dot com (please google it It won't let me post a link) I'm also taking IMPACT WHEY ISOLATE from myprotein dot com My friends told me that I...

LionJack‎, 02-01-2015 11:41 PM
02-02-2015, 10:48 AM Go to last post
4 2,412

Shoulder/Tricep Problem

I'll get right to the point, i've been working out for about a year i took a 3 Month break recently but now i've been at it for about 4 weeks. But to my surprise i couldn't even do chest press with 22 lbs dumbbells, well my left hand can do it fine but my right arm starts shaking and i lose...

Frank1789‎, 02-02-2015 10:47 AM
02-02-2015, 10:47 AM Go to last post
0 189

Muscle imbalance

My left lat is smaller than my right. Should i just lower the reps on my right side and max out on the left? Is this the best way to deal with it?

Erazi‎, 02-02-2015 10:27 AM
02-02-2015, 10:42 AM Go to last post
2 116

Is my diet good?

Critique my DIET Meal 1: Oats (1-2 cups) Meal 2: (Hard Boiled Egg) Meal 3: Chicken and Rice Meal 4: (1 hr preWorkout) Oats or Rice Meal 5: (Post workout) Chicken/Rice Meal 6: Some green (usually spinach or snow peas) 1 meat and usually rice

MrStealYoBench‎, 02-02-2015 08:31 AM
02-02-2015, 10:35 AM Go to last post
2 2,363

Day Of Eating - Food Tips : Student Teen Bodybuilder

hello, this video is a day of eating, on Sunday which was my rest day. I hope you enjoy ! -glZOqeDJQA I hope, i helped .. Dont' Forget To SUbscribe, for more videos ....

Kostas96‎, 02-02-2015 10:25 AM
0 154

Does regular benching have any benefits over pause benching?

From how I see it, everyone looking to build muscle and strength should do pause reps on the bench press

susaree‎, 02-01-2015 05:19 PM
10 269

5'9 135lbs looking to get bigger

I'm hoping to get bigger in the gym soon and add on an extra 10-15lbs so I'm a more solid weight and body size. What do I need to do and buy?

Coogie55‎, 02-01-2015 05:31 PM
13 291

How do you get veiny arms?

How do you get veiny arms? Is there a special exercise?

efb91‎, 05-01-2007 04:09 PM
3 Pages
1 2 3
02-02-2015, 09:05 AM Go to last post
70 186,423

Smile whats my body fat percentage ?

im 14 5'11 196lbs i was 260 5 months ago

tw122‎, 02-02-2015 08:22 AM
02-02-2015, 09:03 AM Go to last post
1 148

Hurt my shoulder benching, how long should I wait until I start again?

I hit 215 about last Thursday, but I pulled a muscle after that, it still hurts a SLIGHT bit. Should I start benching tomorrow? Also, how long do you think it well take me to hit the glorious 2 plates?

MrStealYoBench‎, 02-02-2015 08:25 AM
02-02-2015, 08:58 AM Go to last post
1 129

Weigh heavy but still look skinny.

So I just weighed myself and it's 147 lbs. But I still look skinny af.

jaaaan3‎, 02-02-2015 06:54 AM
02-02-2015, 08:56 AM Go to last post
6 225

Post Need some tips to start a Journey to Visible Abs!

Hello guys, ill drop off my info below. Before you start reading id like to point out that english is not my first language... So i'm a freshie here and on any kind of body building stuff and i joined this site because i want some comments/tips on how to get visible abs and better "boobs" (i...

jasa004‎, 02-01-2015 03:02 PM
02-02-2015, 08:53 AM Go to last post
5 2,654

Thumbs up Penis Stretches For MASSIVE Gains

Week 1: Stretches for 5 minutes, the squeeze for 5 minutes and Jelq for 10 min. You should be very gentle this first week and let your penis tissue adapt to the new stresses of the routine. Workout Mon/Wed/Fri. Week 2: Stretches for 5 minutes, squeeze for 5 minutes and the Jelq for 15 minutes....

ZachFromMyspace‎, 01-17-2008 09:06 AM
2 Pages
1 2
02-02-2015, 08:15 AM Go to last post
40 154,143

How can I speed up my recovery.

Recently ive increased my intensity in my workouts.. When ever i work my ass off in the weight room i wake up the next 3 mornings pretty sore, especially when I work my chest, biceps, triceps, and my hamstrings. Is there any way I can speed up the recovery process without losing my gains?

FahadFZ‎, 02-01-2015 01:35 PM
02-02-2015, 07:41 AM Go to last post
17 5,185

Am I making good progress on my bench press?

Hi everyone. If anyone follows my posts, I'm currently in the process of walking on to my college football team. I had my first workout last Thursday where they gauged our max bench, max being at least 3 reps. I pushed 3 at 210lbs which I don't think is good because of my size. But I feel like I've...

KyleMac16‎, 02-02-2015 07:21 AM
02-02-2015, 07:21 AM Go to last post
0 131

17-year-old newbie, help me?

I'm new to working out (you can tell...) but I've been exercising most of my life. I have dumbbells between 3-30 lbs, a pull-up bar, and a bench press at home. I'd like to work with those as much as possible before going to a gym. I've been arbitrarily just screwing around with dumbbells and...

ForumPerson‎, 02-01-2015 09:40 PM
02-02-2015, 06:26 AM Go to last post
2 179

Help needed, please read, Thanks!

Please read all the text, your comment might affect my plans the next weeks! Thank you! Stats before: 190LBS Stats now: 186LBS Age: 20 Height: 5'8 I started eating 1400-1700 calories since September 10th until November 15th, I lost FAT and gained HELL-ALOT of muscle, dont ask me how, but I...

Grendizer‎, 02-02-2015 06:15 AM
02-02-2015, 06:15 AM Go to last post
0 92

Perks of being Ecto?

All I can think of is getting to add more things to my protein shakes.

TraevonKroger‎, 02-01-2015 07:16 PM
02-02-2015, 06:12 AM Go to last post
4 187

Lightbulb About SLEEP - You will be shocked.

Okay so first of all, this is a long thread but please take your time reading this as it took me hours to write and edit; you won't regret it, I promise you. So I have recently stumbled upon lots of people here who say "Even though I sleep 8-9 hours, I'm still tired." and a lot of others who...

Agumon‎, 08-22-2010 07:53 AM
31 Pages
1 2 3 4 5 ... 31
02-02-2015, 04:01 AM Go to last post
921 265,817

Post New Thread
Page 51 of 62 FirstFirst ... 41 49 50 51 52 53 61 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts