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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Question PHAT or Westside for Skinny guys(3) or Wendler 531

Hey guys, I have been lifting for about a year and half. Current stats: weight- 182 height- 5ft 9in bf- 17% goal weight- 200+ I am following PHAT currently and got great results. I am plateauing slowly now. One of the trainers in my gym told me I should try out westside for skinny guys(3) or...

alam97‎, 04-03-2015 07:46 AM
04-03-2015, 07:57 AM Go to last post
1 82

Want to lose muscle

Hey guys I need help on losing a little bit of muscle and how to get started with it what should I cut from my diet to lose muscle?

Radical11‎, 04-03-2015 03:54 AM
04-03-2015, 07:39 AM Go to last post
6 195

How should i start my cut?

I am currently on an one year bulking from December till the next December and when times comes, i will start cutting so that i can have abs next summer. I am a little afraid tho because: -So as to meet my daily protein requirements, i drink milk 4 times a day which is high calorie food -I am...

OMGItsStavros‎, 04-02-2015 07:49 AM
04-03-2015, 06:48 AM Go to last post
6 246

Smile Can anyone please check out my Workout routine?

I just started several months ago and I wonder whether my workout routine is good or not. Can anybody please check out for me? Monday (Chest & Back): - Bench Press (3 sets x6 or 8 or 10, 1 drop set, 90s rest in between) - Chest Press (3 sets x6 or 8 or 10, 1 drop set, 90s rest in between) -...

Eazy96‎, 04-03-2015 06:47 AM
04-03-2015, 06:47 AM Go to last post
0 142

Outer bicep vein ((cephalic vein))

I have a very odd question.. I am having a very tough time getting my cephalic vein to show (the one that goes through the entire biceps on the outer head) I have been working out for 2 years and I am very developed for being 16 years old, but I cant get this vein to show! I have been down as...

MartinJ1‎, 04-02-2015 07:09 PM
04-03-2015, 05:48 AM Go to last post
7 202

Burning fat at home ?

I wanna lose fat but I don't have confidence to go to the gym or go running. So is there any home workout that are good for this ?

CianOT97‎, 04-02-2015 03:27 PM
04-03-2015, 04:19 AM Go to last post
4 101

Is this normal?

So guys im 18 and im doing exercises with weights and in the end i do 10 minutes of jumping rope and 10 minutes of running, im loosing some belly fat but im not loosing weight at all is this normal?

gotener‎, 04-03-2015 03:07 AM
04-03-2015, 04:14 AM Go to last post
4 99

Slow arm progress (Need srs help) (pics)

I've been working out for a year now, i've gained alot of muscle since i've started out, but im lacking arms, i will keep this short. First i started out with isolation, isolating arms didnt really seem to work that well i was doing all kinds of curls for the biceps, triceps extensions etc. Then i...

Fruttialex‎, 03-31-2015 06:36 AM
2 Pages
1 2
44 952

Help with routine

I am 17, my height is 175m and weight is 81kgs. Here is my current routine which I am following EVERYDAY in the morning AFTER breakfast: 1. Squash (10-15 min.) 2. Joggin (10 min.) 3. Weights (10-15 min.) 4. Pushups, Yoga and other mat exercises at home (10-15 min.) 5. Pullups (I do them...

EddieSmith1000‎, 04-03-2015 12:32 AM
3 82

why isn't my body fat dropping?

I have been eating well calculating macros -500 my maintain calories and im seeing muscle increase a little in arms andshoulders but by body fat is still there im currently 16% BF and im trying to drop 8% but it isn't working im even taking fat burners and nothing works. When I tence my stomach...

HassanBeydoun‎, 04-02-2015 11:33 PM
3 114

Help missing workout today

So I'm doing icf 5x5 but today is good Friday. Parents won't let me go out. I'm going tomorrow but will it affect my next weeks performance? Recovery wise. Since I'll start with workout A just a day after doing workout B tomorrow.

cemdolo‎, 04-03-2015 12:03 AM
04-03-2015, 02:14 AM Go to last post
3 82

Hey Yall, I'm New Here

This is my first thread on this site ever. I have browsed the place before. I am on here mainly to get tips to turn my ****ty body to a titty receiving body. Right now I am 162 pounds and am able to do 1 set-4 reps of 185 pounds. This is much higher than the 95 pound benching I did almost a year...

36Chamberz‎, 04-02-2015 06:41 PM
04-03-2015, 02:01 AM Go to last post
5 109

How to strengthen wrists?

I guess I have weak wrists - last week exactly, I tried military press since it's suppose to be a good shoulder exercise and I never attempted it before. After the 2nd set I noticed weird pains in my wrist, but I still continued on w/ the workout. Anyway, my right wrist only has a very very...

havingfun‎, 06-09-2009 11:20 AM
7 504

How can this be real?

I don't know what's happening in my gym. Most guys here are working out for like 2 months and have managed to get 2 inches bigger biceps? Is that even possible naturally? PS I just need to know your opinions if they are taking something illegal or not.

OMGItsStavros‎, 04-02-2015 06:54 AM
04-02-2015, 11:58 PM Go to last post
16 317

Icf 5x5

On workout b. Can I change CGB to 3x5 or 5x5 instead of 3x8 since my close grip is somewhat stronger than normal grip.

cemdolo‎, 04-02-2015 07:17 AM
04-02-2015, 10:04 PM Go to last post
5 149

Will working on endurance make me weaker?

So i can bench 225, but get only get 185 3 times barely. Ive decided to work on my endurance, doing hiit 10x10 plus 2 sets of 10RM and 1 last drop set of 50% 10RM. Will this make my max drop? Should i do strength routines instead?

LudiPetak‎, 04-02-2015 08:17 PM
04-02-2015, 09:48 PM Go to last post
2 85

Lightbulb How to Use Lats on the Deadlift? This is KEY to a big deadlift

Other than back rounding--this is probably the number 2 biggest problem with beginner to late intermediate lifters (there are some advanced guys who still can't do this but they probably get injured before they can even become "advanced") The first exercise is a simple drill that may or may not...

jimmyhifly‎, 04-02-2015 05:55 PM
04-02-2015, 09:07 PM Go to last post
5 239

chinups and pull ups...

are pullups(be it normal pull-ups or wide grip) an alternative for chinups? or do they serve different purposes. Thanks, Gmav

user87745477315471972481‎, 01-06-2002 07:19 PM
04-02-2015, 09:04 PM Go to last post
26 3,064

How much fat do you guys get daily?

If you count macros how many g of fat do you get? Im 152lb and getting 80-85 is that too much?

TheGrindKing‎, 04-02-2015 10:33 AM
04-02-2015, 08:33 PM Go to last post
9 178

Unhappy Uneven soreness?

Today I had chest day. I have had rotator cuff injuries off and on through lifting and wrestling season. I think I have found the correct forum, but today I was on the flat bench barbell and it felt like my left pec would work, but my right pec would use mostly my front delts. It now feels like I...

LoganForburger‎, 04-02-2015 05:57 PM
04-02-2015, 05:57 PM Go to last post
0 132

money and jobs

How do other people my age make money and what jobs do you have? Does it interfere with your training if it does how? I work at a fast food place, ironically as a fry cook. Thankfully I know not to eat fry food after cooking it all day. Pros is I get a free meal every shift and I always eat...

Hotshotprime43‎, 04-02-2015 04:53 PM
04-02-2015, 05:42 PM Go to last post
2 291

Six-Pack Abs

I am 15, weigh 147.3 lbs at 5'8. My goal is to get lean and have a six pack then add on lean muscle. I am losing 1 to 2 lbs per week. I am eating clean also. I currently cant see my abs but really want to. If i cut down to 140 lbs do you think I will be able to see my six pack because I do not want...

BDerrigo‎, 04-01-2015 06:49 PM
04-02-2015, 05:33 PM Go to last post
20 492

Question Deadlift form critique? 405 lbs @ 171 lbs body weight. please call me out on any flaws, thanks!

danielalbano522‎, 04-02-2015 03:15 PM
04-02-2015, 03:56 PM Go to last post
4 179

I Need Advice

Im 5'8 86kg 18years old Have been losing weight over the past year or so Just started lifting weights properly 3 months ago I got callipers and done all the tests and im sitting at 18% body fat, my body type is endomorph / large frame. I would say at least 70% of my bodyfat is on my lower half...

bongsta879‎, 04-02-2015 08:18 AM
04-02-2015, 03:52 PM Go to last post
6 142

No such thing as slow gains, only harder to gain!

No such thing as gains becoming slower after a year of working out. It only happens because people aren't training with high intensity and balls to the wall ****. Muscle after a year will be harder to gain. What I'm going to do is work out every muscle group twice a week.

DonnyRaskal‎, 04-01-2015 05:08 PM
04-02-2015, 03:51 PM Go to last post
9 227

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