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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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I helped my neighbor move rocks using a shovel and have developed nasty blisters on my thump and pointing fingers. Most places say to just avoid contact and let it heal naturally, but it's on my thumb and pointing fingers... Should I like tape them up or something?

ebon19‎, 07-06-2015 11:11 AM
07-06-2015, 11:19 AM Go to last post
1 60

Question Six pack program

I have been working out my Abs for 6 months now, and although I do see improvements, I am nowhere near a six pac or even a 4 or 5 pack. I have a flat slim waste with a 1 pack outside the gym, and a 2 pack at the gym. the attached photo resembles the look right now, but slightly more bulging and you...

ericphillips900‎, 07-05-2015 11:21 AM
07-06-2015, 10:45 AM Go to last post
12 233

Post Anyone use full fitness app

Does anyone use the full fitness app on iphone that could send me a decent workout I am looking too bulk

Itztru‎, 07-06-2015 10:21 AM
07-06-2015, 10:21 AM Go to last post
0 89

Question Will I build muscle with 15lb Dumbbells?

I'm 17 and just starting out, trying to look muscular but not going for the bodybuilder look or to be "big". I was wondering if 15lb and 20lb Dumbbells are enough to build some decent muscle along with push-ups. I take creatine and whey protein. Before telling me to do pull ups instead, I cannot...

QuickQuestions‎, 07-05-2015 03:21 PM
07-06-2015, 09:15 AM Go to last post
9 218

13.3 inch arms okay?

Hello, I've been working out for a while and I still consider my arms quite thin compared to most others... I am 16 years old, 6 feet and 1/2 inches tall, been working out for almost a year now. My weight is 152 lbs.

Katziezi‎, 07-05-2015 07:18 PM
07-06-2015, 09:13 AM Go to last post
7 144

Six Pack types

Hey Guys, I'm new and decided to start changing my body. Just had a beginners question. Is there a difference in terms of training to give either of the six packs below Thanks ;)

Rhys12345‎, 07-06-2015 08:04 AM
07-06-2015, 08:59 AM Go to last post
3 4,000

2 week vacation

I've been working out for 6 months now and have made great gains. I'm going to be going on vacation for 2 weeks, will I lose any gains? What is the worst thing that could happen. (I will be doing pushups regularly) also I have a 20 pound dumbbell with me that I can use to pump.

KingSheh‎, 07-04-2015 12:22 PM
07-06-2015, 08:56 AM Go to last post
15 275

Unhappy Loose Skin???

Hello, Im 18 years old and i have lost over 50 pounds in a couple of months maybe 3 or 4 , and now i have loose skin my weight is the ideal weight but when i sit down I have a big stomach and i have alot of strech marks Got some loose skin on my hips too whenever i sit... I was 70kg and now i...

xDaKurlz‎, 07-05-2015 01:47 PM
07-06-2015, 08:29 AM Go to last post
3 147

Stomach sticks out

My stomach always sticks out almost like I'm pregnant idk why I do ab exercises at the gym and also ab exercises at soccer however I do eat fast can that be a cause of an outward stomach?

Toastykosty10‎, 07-05-2015 06:16 PM
8 414

Body fat % and calorie intake?

Hi so i have currently been bulking for about a month. Went from 185lb to 190lb at 6ft 3in. What does my body fat % look like? What weight should I bulk to I was thinking 200lb. My goal is to be around 190lb at 7% body fat. So Im guessing I have to gain 10 more pounds then cut the fat away. I...

mxrider28‎, 07-05-2015 07:37 PM
5 136

Maintaining strength and mass without weights?

So, I have been doing SS for about 2 months, and it is going well. But I am moving soon, and will be without a gym for a few weeks. I will have enough space do do bodyweight exercises, but no real equipment. How can I maintain the strength and mass that I have gotten from SS until I can get to a...

Dyalikedags‎, 07-06-2015 07:48 AM
07-06-2015, 07:48 AM Go to last post
0 93

Question regarding triceps

Over the past years of lifting, I never really did any extension( long head training) on my triceps. Just dips and pressing. Now my long head is really lacking compared to the rest of my triceps. My problem is every time I try skull crushers, overhead dumbbell extension or any type of extension...

PhillipQ25‎, 06-06-2015 11:43 PM
07-06-2015, 07:46 AM Go to last post
2 195

Will my workout partner and I become more massive with our current workout regimen?

Hey guys, I just recently joined and I need some opinions and advice on my current workout regimen. So I've been training with my friend for a little over a month now and we see some noticeable improvements, especially my friend (most likely beginners gains). He's a complete beginner, while I used...

zorxn‎, 07-05-2015 09:52 PM
07-06-2015, 07:19 AM Go to last post
10 227

Intermittent Fasting age restriction

Hello can i start Intermittent Fasting when im 17 ?

Owlord‎, 07-06-2015 05:29 AM
1 101

Unhappy Is it because of genes?

I am 1.85cm and my muscles are growing very slowly despite eating extra calories and drinking protein shakes. My friend who is shorter than me has bigger muscles and I've been training longer than him. Many people have noticed the change in mass in him but not me. I really want to gain some mass...

Wish4Mass‎, 07-06-2015 03:03 AM
07-06-2015, 06:14 AM Go to last post
4 218

BB and sea cadets training

So, on Sunday I have to go to Kings Bay Georgia for a sea cadets training. I will be gone for a week and am wondering if I should try and go to the bases gym if given the opportunity or take a week off for the first time in about six months.

Ryan0204‎, 07-06-2015 06:08 AM
07-06-2015, 06:08 AM Go to last post
0 92

Preworkouts : Are they bad?

I just saw a guy on Bodyspace who wrote this: PREWORKOUTS: Like any stimulant legal or illegal they will raise blood pressure, restrict blood flow, increase cortisol, reduce testosterone, cause erectile dysfunction, increase heart rate etc....these things are not beneficial to muscle growth....

SindreLaupstad‎, 07-06-2015 05:10 AM
07-06-2015, 05:21 AM Go to last post
4 115

Smile Introduction

G'day, i'm new to this forum and relatively new to lifting. I typically run about 4-5 times a week, but have decided i'd like to get a bit bigger before uni starts (6-7 months away). I've been told that I should post pictures of myself before I begin to motivate myself and so that i'm able to...

GettinThereMan‎, 07-06-2015 03:54 AM
07-06-2015, 03:54 AM Go to last post
0 132

how many calories is your protein shake?

how many calories is your protein shake?

BIGNHYOOGE‎, 04-08-2009 07:17 AM
07-06-2015, 02:38 AM Go to last post
22 5,254

Exclamation Hi im a beginner and i am 15 years old and need help ! :)

hi guys so during this summer i kind of wanted to start working out and gain some weight for the most part now i have always been skinny and most people in my family are skinny im about 75-80 pounds i am pretty sure that below average ? so i wanted to gain some weight and start working out i dont...

amirqbl‎, 07-05-2015 05:34 AM
07-06-2015, 01:21 AM Go to last post
7 303

morning supplement, casein or whey?

hey everyone i know this is similar to my last post but i thought id get more specific, i was wondering which one is better to take when you first wake up in the morning? %100 whey or %100casein??

itzjon‎, 03-05-2010 11:57 AM
07-05-2015, 11:50 PM Go to last post
8 9,373

Lower back pain after lifting.

As the title states above, my lower back always start hurting after i finnish my workout. I tried lifting with low weights just o see if that was the problem but it's not. I could lift 2 times more than the weight i am lifting right now but my back is the issue. No matther what it will start...

Johnnyboi168‎, 07-05-2015 09:32 PM
07-05-2015, 11:20 PM Go to last post
1 127

How big are your forearms?

So I have small arms, always a genetic weak point but I train forearms a lot. I have 15.5 inch biceps with 13 inch forearms. Good ratio I guess?

xbodybuilder‎, 07-05-2015 08:29 PM
07-05-2015, 11:16 PM Go to last post
3 148

I ate a whole loaf of bread? Lol.

Wow mom brought home this whole loaf of fresh Tuscan bread before i know it i ate the whole thing except for 2 pieces lol. Would this amount for me gaining 4 lbs toady. Hell im trying to bulk why not eat a whole loaf of bread everyday its a great source of carbs. The question of the matter is...

taylorWI‎, 03-01-2011 07:38 PM
07-05-2015, 11:15 PM Go to last post
26 7,855

How do I lose muscle mass?

20 yr old, 6' 3, 140lb. Been working out for about a year and a half. Naturally very thin frame extremely hard for me to put on weight. I was around 125lb when I started working out then started eating more and climbed up to 140lb. My upper body seems to have gotten bigger at a faster rate...

GhostDollGS‎, 07-05-2015 08:13 PM
9 192

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