Forum: Teen Bodybuilding

hi i just turnd 14 & i just startd working out. how do i gain muscle???? iv been lifting waits for about a month and i see no results any help would be aprechiated il post a pic later

Hey guys, i got a couple questions... First off i am 5'8 and 160 pounds and i want to lose about 10 pounds or more.. Secondly i want to gain alot of muscle over the summer... So my question is i should cut until i am satisfied with my weight and how i look and then bulk? Also what would be a good...

I'm 16 years old. I am currently overweight, but I am in shape. I want to get a beach body for this summer, so just a bit defined. I am 5'4 166lbs. I can keep up with work outs, cardio, weights whatever. My goal is to have a nice body for the summer, but after that is when it gets real. After...

I've been lifting for a while, without any idea in which direction to go. I'm currently 73kg at 181cm. Just want some advice on what I should do.

does it? The hearth rate obv goes up.. Can it even be called cardio active? i know this might sound like a joke but i want some info on this

Im currently around 187-192lbs. I am trying to bulk to 200 by the end of my summer break. Here we go: 1)I've found no proof online or through friends that echinacea increases your appetite. Does anyone have any input on this? (main ingredient in black hole) 2) I just ordered a couple tubs...

I got myself a weightlifting coach and have two 120 minute sessions every week - Tuesdays and Saturday. I'm not sure if I want to completely switch to oly so I'm thinking of running madcows with it. This is what a plan to do every week. Sun: Mon:Madcows Day 3 : medium squats and bench Tue:...

Hello everybody, I just joined the forums :) I am 17 years old and I am trying to get in a better shape. Currently I am around 71 kg, 175 cm and slightly less than 15% body fat. I have never been very lean, I am kind of a big guy and I also used to be fat, like very fat, but I managed to lose...

Im bulking and right now I weigh 173 lb and I'm at 21% body fat should I mini cut to below 15% adding calisthenics in my routine I'm worried about losing some strength and size. But won't calisthenics help me with strength, like make me even stronger then before. Bench I do 160 lb 4 reps. Not...

Just starting out, form probably pretty bad. Tips, any and all, please! Thank you all. y0utube.c0m/watch?nomobile=1&v=lnHytQqcU10 idk how to post links if I'm new...

Last month completely tore my right pec muscle. Starting from the center up to the shoulder, clean off the bone. Had to have an intense surgery. I'm recovering pretty quickly, and can even flex the torn pec now. I've been doing leg exercises, but was wondering what else I could do. Legs once/twice...

Im not sure how i should be benching atm im doing like 1-3 reps trying to get in a pl positioning however my main goal is bb and hypertrophy but i also want a bigger bench so should i just start doing like 4x5-8 and use a more bb style set up when benching to use a fuller rom ect and drop the...

How much should you increase the weight in push/pull/legs splits? I do: Pull Push Legs Rest Pull Push Legs

im on a very controlled clean bulk. im 17 years old. i shoot to gain about 1lb a month, how much of this pound can i expect to be muscle? if i gain at this rate will i ever have to cut? because is muscle gain is greater than fat gan the my bodyfat precentage would stay the same? my plan is to...

I need to know when to take my doses and how much should I take,usually there is 500-1000 mg/Tablets so it's easy to count. Btw I saw somewhere that I should use 12mg per kg,that's something like 900mg, but a bit more can't harm me is what they said...so is i true,or can I take more,and when to...

Hey guys, I have a quick question. I started off at 205 with 24% bf. I'm currently at 169 & idk what bf % I'm at. I'm assuming its 13-15% because I still have fat on my upper torso and t chest isn't showing. I cut all this eight down. Should I consider bulking now of until I get to a Lower bf%?

What supplements do you guys take? I'm just trying to see which ones I should purchase.