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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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bodyfat estimation please!

I'm not sure how to attatch photos :/ I'm new to the forums... If you guys could check my pprofile and look at my pictures to guess my body fat percentage. I am 5"7.5 and 136 pounds. I turn 17 this month. But I just feel like I'm still fat and that I should keep cutting :/ think I should bulk yet?

Rileh‎, 10-13-2014 08:24 PM
10-13-2014, 08:27 PM Go to last post
1 1,842

Should I be intermittent fasting?

So I'm 15 years old, 5'10 and 170 pounds and 23% BF. For 2 months I did intermittent fasting and lost about 10 pounds but I recently stopped because I'm concerned with it interfering with my growth, also should I have a calorie deficit? or will it stunt my growth. Also do you think I should focus...

tarnjotbains‎, 10-13-2014 05:43 PM
2 295

Exclamation Tredmil vs Elliptical

Ok I'm 210lbs and im looking to lose weight I find that when I'm on the tredmil for 10mins, and I lose 150kcals, I feel tired and sweaty as **** But when I'm on the elliptical, I can go on it for 1hr, lose 600kcals, and feel alright and no bad. I feel I'm not doing enough on the elliptical. ...

Piledriverwal‎, 10-13-2014 12:58 PM
5 164

Help me with my nutrition?

Ok I know that I should track macros in order to get enough protein, carbs, etc. What I don't know is how to do this. I am 6 foot, 170 pounds looking to gain muscle mass without excess fat. Can anyone help me out by giving me a sample diet for the day with consideration of my weight, height, and...

Nolan1234‎, 10-13-2014 07:40 PM
4 186

First Mens Physique Show Placing!

Hey, check out my pictures from my first physique show. I placed 5th at the continental usas! Also, please vote for me for the muscleclub spokesmodel search. Make sure you click VOTE or it will not count. I will rep anyone who votes and comments I voted! Thanks...

earendt‎, 10-13-2014 07:37 PM
10-13-2014, 07:55 PM Go to last post
2 183

Exclamation ICF 5x5 or BLSS for bulk

I feel like I ask this question all the time but get no solid answer, I'm planning on doing a 6 month bulk and my main priority is strength gains, and some size would be nice, my question is what routine have you gained more from and what is overall better for me?

TheArsenal11‎, 10-13-2014 05:14 AM
10-13-2014, 07:43 PM Go to last post
14 1,199

read details

I do jason blahas ice cream fitness 5x5 novice program. I am a very active person and need sometype of exercise to keep me busy, i was wondering if i should do HIIT workouts during my 4 off days. I know that doing cardio keeps muscle growth down, but i want to keep lean and grow lean. so if i am...

elijorge‎, 10-13-2014 07:24 PM
10-13-2014, 07:24 PM Go to last post
0 130

Diaphragmatic breathing?

Hi, I just started getting into this and was wondering the proper way to breath. I remember I always had horrible breath control so I've been practicing that but I've heard about this diaphragmatic breathing which seems geared more towards yoga, relaxation, etc. Are you supposed to be...

3Stag‎, 10-13-2014 06:49 PM
1 157

Starting Strength + Intense calisthenics on the same day?

Thinking about doing Starting strength with high intensity calisthenics right after the workout (45mins of muay thai conditioning & 45mins of actual muay thai) If I'm able to do intense calisthenics right after starting strength, does that mean I'm not trying hard enough on the weightraining? I'm...

jforjorden‎, 10-13-2014 12:40 PM
10-13-2014, 06:21 PM Go to last post
2 152

erectile dysfunction?

some days i get up without an erection. thats bad ? 17 years

roiboy‎, 10-11-2014 04:20 PM
10-13-2014, 06:10 PM Go to last post
11 294

Unhappy One butt cheek larger than other...

So today I went back to the gym after a week off (I know i shouldn't but school caught up to me since I got back and I was just unable to work out due to being tired every time i got home), and as i was doing my squats my dad told me that he could noticeably see that my left cheek was larger than...

cassidyhi‎, 10-13-2014 04:01 AM
10-13-2014, 05:03 PM Go to last post
19 383

Barbell Row Form Check

Any kind of criticism is welcome. Please and thanks a lot everybody QHYH7x-j628

Detris‎, 10-13-2014 01:38 PM
10-13-2014, 04:56 PM Go to last post
3 194

Fitness model training?

Hey guys! I have been doing boxing training since I joined the site (was training for silver gloves) but now I'm looking to that aesthetic style fitness model look? What type of training is ideal? How should my nutrition be? Thanks! :)

AesthethicTeen‎, 10-13-2014 03:49 PM
10-13-2014, 04:49 PM Go to last post
4 568

How much progress can i make in 10months by doing calisthenics only?

Monday Wednesday Friday: Push ups, 3 sets, max reps Chin-ups, 3 sets, max reps Single Leg Squats, 3 sets, 3 max reps Bench Dips, 2 sets, max reps Ham-Glute Raises, 3 sets, max reps Calf Raises, 3 sets, max reps Upside-down Shoulder Press, 3 sets, max reps Crunches, 5 sets, 25 reps

rayzinz‎, 10-12-2014 03:14 PM
2 Pages
1 2
10-13-2014, 03:58 PM Go to last post
33 555

Teen Physique Competions in Canada

I'm just wondering if anyone knows any physique competitions available in Canada for someone age 17 like me...?

StefSeb‎, 10-13-2014 03:55 PM
10-13-2014, 03:55 PM Go to last post
0 125

My progress so far... 16y/o 6 months in :D Before/After

Comment if i should cut or bulk.. haha i did 6 month dirty bulk for this progress...

FabianMacias20‎, 10-12-2014 05:46 PM
10-13-2014, 03:09 PM Go to last post
10 521

Help with sweet potatoes brahs

Hey brahs I've come to LOVE the sweet potato but I've been confused by one thing. When weighing the sweet potato raw it said that it was 167 Grams however after microwaving it it weighed 120 Grams. The site I use says: Cooked, baked in skin, without salt: Per 100 Grams: 90 Calories ...

Lurker1233‎, 10-13-2014 02:54 PM
10-13-2014, 03:09 PM Go to last post
1 114

Dietary help please?

What's up ladies and gents, some quick info --> I'm 16, Male, around 160 pounds (its fluctuates), and 5'9. Wouldn't say i'm fat but definitely along the lines of chubby. Anyway, I'm going to start following a diet for everyday of the week. I cut soda, fast food, and white bread from my diet so...

Scratz98‎, 10-13-2014 01:39 PM
10-13-2014, 02:49 PM Go to last post
2 136

weighted pullups/dips at home????

I live in a normal 2 room apartment, and considering getting a powertower to do weighted dips/pullups on, but ya think there will be any problems? like will the floor get damage or anything when I come to some heavy stuff? Im 180lbs and then if I go to dip/pullup weighted like ~130lbs + the...

narv‎, 10-13-2014 02:31 PM
10-13-2014, 02:31 PM Go to last post
0 112

Critique my Push Pull workout.

Hey Guys Could someone look at this and give me some ideas to improve it Push Front Squat 5x5 Bench Press 5x5 Overhead Press 4x8 Chest Fly 3x10 Tri Extension 3x12

Wheresmyabs‎, 10-13-2014 12:47 PM
10-13-2014, 02:24 PM Go to last post
3 314

Do I need 6-8 straight hours of sleep?

Bodybuilding noob with a question. I heard you need 6-8 hours of sleep to build muscle. But does it have to be 6-8 STRAIGHT hours of sleep or can I divide it up into a night's sleep and a nap? Cuz sometimes I can only get in 5 hours of sleep at night. Will you still build muscle with divided hours...

Thinbuilder‎, 10-09-2014 10:47 AM
10-13-2014, 02:04 PM Go to last post
9 1,362

Lengthened pec minor

So I went to the physiotherapist today and she told me that my right pec minor is lengthened but comparing it to my left pec minor it looks shortened? I don't know why but she told me to tighten my right pec minor so I am a bit confused on what I should do here... My left shoulder is a little bit...

waher12‎, 10-13-2014 12:39 PM
10-13-2014, 01:29 PM Go to last post
4 143

preventing loss under my circumstances

Hey everyone. I'm a college student at UMich. Living in an apartment for the first time has made it a lot harder to eat enough to keep me full and strong but cost-effective. I keep stepping on the scale after a workout and my weight has dropped like 4 pounds in a month. I also feel like I'm pushing...

tuckjosh‎, 10-13-2014 12:05 PM
10-13-2014, 01:25 PM Go to last post
2 136

Question Looking for a new program ( Size)

Been running the "Most Optimal 3 on 1 off" program for quite a while now, I've seen quite a big size gain but for the past few weeks i've been getting bored half way through my workouts due and decided that I should run a new program to get me more focused. Can anyone recommend a good program...

Deebankonator‎, 10-13-2014 11:16 AM
10-13-2014, 01:21 PM Go to last post
3 179

Should I Take Bcaas ThroughOut The Day????

I usually take 5-8 grams of bcaas everyday throughout the day, is this beneficial or should I only take them post/pre workout. There capsules so don't take them intra

Connerk17‎, 10-13-2014 01:01 PM
10-13-2014, 01:20 PM Go to last post
1 100

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