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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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i have been thinking of using either Ecdysterone or methox as one of the main suppliments that i take i was wondering if it could be potentially dangerous?? or if it has any side effects bieng a 15 year old teenager what do you think?? i was just wondering Are there any long-term or short-term...

BigLiTTlEJohn‎, 12-08-2001 06:08 PM
5 376

Arrow 16 year old 15 week CUT Video

A like and subscribe would be awesome! thank you guys. GL6IlRJKFlA Going to upload 2 times a week, losing 20+lbs in the course of 15 weeks, Any feedback is greatly appreciated! My transformation Video: x3VRI-Bpp9g My transformation thread:...

AliPRSN‎, 01-09-2015 04:18 PM
01-10-2015, 03:53 AM Go to last post
4 423

Body fat percentage?

Hello, Just wondering what percentage my body fat is? and the best way to lose it? Attachment image is below!

jdilkes1995‎, 01-08-2015 05:32 PM
21 442

Will Mark Bell slingshot make you stronger?

Okay so i have been lifting for quite some time. i want to get a quick boost to my bench press within the next month or 2. I was thinking of purchasing a slingshot as i have heard some good things. Main question ; Will using the slingshot every time i bench and using higher volume for every chest...

bigbenchben‎, 01-09-2015 11:53 PM
01-10-2015, 01:13 AM Go to last post
2 159

technique for size...

Hey guys, Please help me..... i want to know the technique for muscle size building... ??

MoeezTariq‎, 01-10-2015 12:57 AM
01-10-2015, 12:59 AM Go to last post
1 166

Exclamation Stretched to hard?

WHAT I DID: I stretched super hard using machines made for it that hold your leg in a position. Mine was where my foot was overhead pulling the hamstring. I did this for a solid 4 minutes each leg. BODY'S REACTION: I can't extend my legs anymore and it feels super tight I mean like super...

Jemocca‎, 01-10-2015 12:45 AM
01-10-2015, 12:45 AM Go to last post
0 131

How do I train for beach lifeguarding and still put on mass?

Like the title says I would like to put on mass but still train for beach lifeguarding. Would swimming for 1 hour 4 times a day make me smaller?

Sentinel124‎, 01-09-2015 02:49 PM
4 194

BF estimate

I'm 150lbs and 5ft 6. Thank you

ev94‎, 01-07-2015 04:01 PM
01-09-2015, 11:13 PM Go to last post
2 168

First party coming up with alcohol

Hi guys, So all my life I've been a real shy guy, up until one year ago I was fat and weak... Now I've packed on some muscle, and shed most of the fat. As I've always been a shy guy I've never been to a party, now I'm willing to try and get out of my comfort zone and go to a party, but as I...

supless‎, 01-09-2015 12:12 PM
16 489

what do you guys eat to get your fatts in when on a cut?

Hey guys, currently on my cut and i need to consume 63g fatts. i mostly end up only consuming 30g fatts trough the things i eat during the day and just end up eating almonds etc till i have reached my goal. i have no problem reaching my carbs and proteins,but i feel like i'm struggling a...

Restllessa‎, 01-09-2015 11:34 AM
11 336

Skinny wanna increase my weight

hello all, I'm a skinny guy with 5'11" and weighing up to 140 pounds / 64 kg's want to put some weight and start going to gym at the same time. Last time I went to gym like 3 months and gained around 10 pounds this is around 10 months ago. I want to know the healthy way to gain some weight with...

sampredator‎, 01-09-2015 07:01 PM
5 198

How did i lose 7 pounds in a week?!

Hey everyone. I went away on vacation for a week. Didnt workout, i ate a bit but not a lot. Didnt worry bout nutrition. Didnt have protein shakes, vitamins, or any supplements. I came back and i weighed 7 pounds less and its been a week and i still havent gained my weight back. This really...

MoneyMichaels‎, 01-09-2015 10:32 PM
1 134

Everything I eat goes to my ass!

I cannot gain jack**** except for a huge ass that puts most girls to shame. I eat a ton and workout but I'm not showing any physical difference except for being able to lift more weight. I have not done squats or legs because I'm scared ****less of how much bigger my ass can get. What the hell are...

l3itch‎, 01-08-2015 11:36 PM
01-09-2015, 10:28 PM Go to last post
12 358

Smile Problems while bulking

Okay so I started bulking in november, maybe mid october. my current body fat is now at 22%. I still have till the end of january to bulk but i do not want to gain anymore fat. what should i do to start decreasing the fat while still eating like crazy for bulking

JerryAntonucci‎, 01-08-2015 05:29 PM
10 273

17 year old bulking issue

Hello guys, i train for a year now, im 17, but i only started proper nutrition 3/4 months ago. I am an ex-obese, im 1,67m and i weighted almost 90kg. Today i weigh 62kg and im having trouble gaining weight. I start bulking on October with 62 and i remain with the same exact weight, with some...

RuiPinto‎, 01-07-2015 10:51 AM
14 504

bf % low no lower abs

I have a bf % ranging from 8-10% on many ways.. for example tape measuring and calipers. . Many tests and I have found the average which is about 8.5% through all the tests, over 10 different ones! And my lower abs don't show I am VERY lean everywhere else.. except I have a small spot of fat on...

kylekeller122‎, 01-08-2015 07:37 PM
01-09-2015, 09:27 PM Go to last post
2 206

Can lifting stunt growth?

Hey! I'm new here and I have a question.. Can lifting weights (Standing up) stunt your growth? I've heard many rumors that it does and many that it doesn't... Can anyone please clarify this for me as my younger brother wants to start doing that type of weight lifting? Thank you all!

hector3r‎, 01-09-2015 03:49 PM
01-09-2015, 09:22 PM Go to last post
3 170

different types of training?

So I recently got a gym membership and been going to the gym for about a week now. I've been doing random stuff and just getting to know where everything is and decided I need a routine. I'm 15 years old, 135 lb and used to work out at home with dumbbells doing lots of isolation exercises like...

Illusional‎, 01-09-2015 07:02 PM
01-09-2015, 08:47 PM Go to last post
4 174

14 year old lifting stats good or no

Hi i just made this account and im wondering if these stats are good. Max bench 145 max sqat 245x2 max hang clean 155 max deadlift 245x6 im 14 years old and lift for football teying to put on pounds to play varsity next year currently weaigh 150 and im around 5'8

sborn124‎, 01-09-2015 06:47 PM
01-09-2015, 08:06 PM Go to last post
5 159

puking in the gym

hey guys how many of you puke in the gym every once in a while when you have eaten a bit too much the meal before or your intensity is thro the roof or both combined...and i dont mean like puke on the gym floor (oh god that would be nasty) i mean like run to the bathroom or in the trash can..i...

hopper‎, 11-25-2001 05:54 PM
01-09-2015, 07:42 PM Go to last post
19 3,463

Filling boney hip bones

I know that if I lift and eat more my upper body will grow to compensate, but what do I do to fill my hip bones with MUSCLE, transverse abdominis.

Edgardian89‎, 01-09-2015 07:05 PM
01-09-2015, 07:05 PM Go to last post
0 111

Budget Kitchen Sale Abbots Langley

Budget Kitchen Sale Abbots Langley. Thirty Ex Display Kitchens To Clear. W w w e x d i s p l a y k i t c h e n s 1 c o u k 595 Each with appliances.Tel 0 1 6 1 6 6 9 4 7 8 5

bloboks‎, 01-09-2015 07:01 PM
01-09-2015, 07:01 PM Go to last post
0 85

does anyone actually drink a gallon of milk a day?

ive been drinking a little over a half a gallon a day, do any of you drink a gallon?

codyistheman‎, 05-13-2008 05:35 PM
3 Pages
1 2 3
01-09-2015, 06:35 PM Go to last post
81 26,914

WTH is wrong w/ my arms

I work out the same routine with both of my arms every time I work out. Curls, Hammers, etc. My dominant hand (left hand) is much smaller and weaker than my right hand. And by much smaller and weaker, I mean MUCH smaller and weaker. For example, when I curl a 30, I can consecutively do probably...

SumDays‎, 01-09-2015 06:23 PM
01-09-2015, 06:30 PM Go to last post
1 158

Exclamation Expertise guys!!!

Hello, I am a 20yo guy with measurements of 163lbs 5'97ft. I started working out for 8 weeks now, and I'm noticing some changes in my body, however these changes are more noticeable on my right side -I'm right handed- than the left ( biceps, triceps) and when I told a gym trainer he said that this...

DaveWT5‎, 12-28-2014 02:10 PM
01-09-2015, 05:33 PM Go to last post
4 209

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