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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Such low motivation.. Need advice

Hi everyone, I'm a 19 year old student who started the gym about 4 months ago. I go twice to three times a week. And this might sound weird, but I'm not sure if I'm doing it right. I think this because I have seen no change in my body at all just a bit more strength when it comes to lifting. ...

ClarkeyLCFC‎, 04-03-2014 05:10 PM
04-03-2014, 05:58 PM Go to last post
12 609

Why bench press IS NOT that great (srs) PLEASE DISCUSS

Right, everyone says bench press is a must for CHEST DEVELOPMENT. And that it is superior to a flying movement. WHAT PEOPLE SAY: -bench is a compound movement FOR THE CHEST -you need to push heavy weight WITH YOUR CHEST to add MASS THE TRUTH: -you don't push ALL the weight on the bar...

jakebrah2‎, 04-02-2014 02:46 PM
2 Pages
1 2
04-03-2014, 05:52 PM Go to last post
54 1,226

Testosterone,gains/clean bulking

Does releasing testosterone during sleep indicate gains? Is there a correlation or not? Or being at a caloric surplus results in testosterone being released at sleep? Serious question haha please answer

Baselmdajani‎, 04-03-2014 03:33 PM
04-03-2014, 05:50 PM Go to last post
5 178

Insomnia and messed up biological clock, help

I am unable to sleep at night. Even if I go to bed early I will not be able to sleep until around 2 am. Somehow my body seems wired to fall asleep between 2-3am. I am always sleepy in the morning, pick up a little in the early afternoon, energy levels slump again between 3-6pm, but I feel wide...

thereisnocowlev‎, 04-03-2014 08:45 AM
04-03-2014, 05:48 PM Go to last post
6 108

Rippetoe's workout question...

Hey, So I was told by the posters that since i'm new to weight lifting, that I should be doing Rippetoe's workout. I just have a quick question to see if I understand it correctly. The routine is: Workout A: Squat-3x5 Bench Press-3x5 Deadlift-1x5

Skooche‎, 07-14-2010 07:36 PM
04-03-2014, 05:31 PM Go to last post
3 269

Exercises to widen lower area of chest/Narrow chest

I have a really narrow chest and my lats are much wider making it look even smaller. Are there any ways to widen it at the bottom? Like it starts off normal, then quickly curves inwards then rounds out at the bottom. I'll post pics when I get home. Sadly its ruining my whole physique, as...

LiBRiUMz‎, 04-03-2014 11:11 AM
04-03-2014, 05:20 PM Go to last post
4 368

Talking BodyFat percentage

Hey guys, i've been bulking for around 2 years making all kinds of gainz, what bodyfat percentage would you estimate me at in this picture? I know it isn't the best picture but i'm sure there are some wicked mother ****ers that can help, thanks.

Bada2de‎, 04-03-2014 02:38 PM
04-03-2014, 04:27 PM Go to last post
4 153

Bulk or cut? please help!

I weight 183 lbs. Height: 180cm or 5ft 11 inches. Body fat: 23%-24%. Bicep: 13 unflex 14.5 flex. Chest: 40 inches. Waist: 37 inches. Hip: 39 inches. What do you recommend? Bulk or cut? I fell skinny and yet my BF % too high. What do I do? :(

Ectomorphie‎, 04-03-2014 03:02 PM
04-03-2014, 04:27 PM Go to last post
1 158

too late to cut

I'm planning to start cutting may 1st. I was skinny fat in Jan and have been bulking for four months. Now I'm like 16% bf but lifts all went up and feel a lot stronger . I want to cut this time around to see abs for the summer. I want to do a slight deficit at around 300;-400 a lot of protein and...

stealerslove69‎, 04-02-2014 10:15 AM
04-03-2014, 04:12 PM Go to last post
14 298

Keeping a surplus as a waiter.

I recently was hired at a real nice restaurant as a waiter. Tips for dayzzzzz Only thing is, there's a lot of walking, a lot. 8-10 hours worth of it. I'm 5'10" and 160lbs. Lifting 5-6 days a week. Before I got this job I was eating about 2900 calories while bulking. Now, I've been using some of...

Kennysvgp08‎, 04-03-2014 01:36 PM
04-03-2014, 04:09 PM Go to last post
1 157

Any dentist brahs...plz GTFIH

I had braces when I was younger and never really paid attention to my teeth and it was not until over a year after getting my braces off that my teeth were still ****ed up. Just look at the pics and you'll see what I mean, my right jaw needs to be lifted like 2 inches or some ****. Now I have...

LizamasLlama‎, 04-03-2014 02:58 PM
04-03-2014, 04:06 PM Go to last post
4 134

Cool Measures. Growing after 16 years old?

Hello, I have a big question going around my head, and is if I'll get any longer than my present height: 5 ft 6.7 inches (169.5 cm) I'm sixteen years old and I lift four-five times a week since 2014, but all my life I've been practicing sports & one year ago started with intense dips, push ups,...

RODER1CK‎, 04-03-2014 04:05 PM
04-03-2014, 04:05 PM Go to last post
0 126

16 years old ecomorf

Hi all. My name is Ovidiu ,im 16 year old ,53 kg,170,25 cm in biceps.I want to change my lifestyle,go to gym,gain muscles and fat. I go to gym for 3 weeks i think,i dont really know what exercises to do,how many reps,series,or what program should follow. My normal routine is:...

Ovidiu998‎, 04-03-2014 11:57 AM
04-03-2014, 03:55 PM Go to last post
7 257

myfitnesspal - raw or cooked?

are the values raw or cooked? eg. are macro values eg chicken breast calculated for when its cooked or raw?

powderrr‎, 04-03-2014 02:56 PM
04-03-2014, 03:48 PM Go to last post
2 93

Shoulder Discomfort When Squatting?

Being 6'-7", the last thing I would ever want to do is screw up my back. I am extremely cautious when trying some of the harder, more injury prone exercises like squats, dead lifts, and bench (i know that's not back, but form really) Today I got my schools trainer to spot me for my dead lifts and...

B1GR3DDD‎, 04-03-2014 03:43 PM
04-03-2014, 03:43 PM Go to last post
0 111

FOR EXPERIENCED GYM GOERS Critique My Weekly Routine/Program!

Couple questions about my routine and what I should do in order to maximize gains. Just note I have around 1.25-1.5 hours a day to workout. I do 3 exercises per body part and 4 sets for each (So 6 exercises for an average day). I do 4 exercises with still 4 sets for solo parts (Legs/Shoulders) Once...

B1GR3DDD‎, 04-02-2014 07:11 PM
04-03-2014, 03:29 PM Go to last post
19 699

Red face I dont know what im doing wrong advice please!

Im 17 and 1/2 and Ive always wanted to take my shirt off but it feels u comfortable im not really fat but I dont have abs either and I want to get tht lean im 6ft and weigh 73kg I think thts around 160 pounds my one rep max on benching is 85kg and my deadlift is 125 kg do go to the gym and I...

arjunasl‎, 04-03-2014 02:44 PM
04-03-2014, 02:44 PM Go to last post
0 123

New squat PR - Reps till I'm out

New squat record this morning, finally hit the double body weight mark doing 345x1, did a second rep but rep was chittttt Anyways reps till I'm out !

CBN180‎, 04-03-2014 12:40 PM
04-03-2014, 02:42 PM Go to last post
9 189

I think I'm experiencing overtraining symptoms

I have gotten weaker in bench, squat and deads. I could hardly bench 225 4 times and barely repped 315 squat. Just a quick bio,i lift in the mornings(upper/lower split) before school 6-7 Mon,tue,thur,fri then I go to high school normal hours and I also have a part time job and work between 24- 30...

zpotts0914‎, 04-03-2014 02:08 PM
04-03-2014, 02:26 PM Go to last post
6 519

Have to be 18+ to join a gym

I've been working out with some dumbbells at home and I want to move to a gym since the exercises I can do at home is limited. The only problem is that my local gym only accepts 18+'s. Other gyms in my area are glorified dance studios and salons. Wut do?

15wilsonwu‎, 04-03-2014 03:17 AM
04-03-2014, 02:22 PM Go to last post
10 295

$80 Order How did I do

$80.30 +FREE Shipping. Ordered it all for my girlfriend. She already has 5lbs of IronMagLabs Complete Protein and 10lbs of IML Whey Protein Isolate and as many IML supplements as she needs. But here's the order 1 ..... 34015 ....... Heavy Duty 25oz Shaker Cup....... Subtotal: $0.00

strangeclouds‎, 04-03-2014 01:09 PM
04-03-2014, 02:11 PM Go to last post
2 271

Cheating But Still In Deficit

Hi, so recently I've cheated the past couple of days but yet I'm still under my calorie maintenance. Would this still be classed as cheating and will I gain fat if I do this? By cheating I mean chocolate and biscuits

Josh1407‎, 04-03-2014 02:02 PM
04-03-2014, 02:02 PM Go to last post
0 106

Sup brahs, anyone who can figure out whats wrong with me I'll be forever in your debt

So let me lay down the story for you guys. Right now I have only one desire in my life and that's to get big and strong and to do that I've started eating a 500-750 calorie surplus, sleep 10 hours every night and lift heavy. Since I'm a beginner I'm told my lifts should be increasing by 2.5-5...

BBUC123‎, 04-02-2014 12:21 PM
2 Pages
1 2
04-03-2014, 01:59 PM Go to last post
38 884

Smile need a routine

Hi everyone, I am new here and i would like a routine to help build muscle. I am willing to workout every muscle group. at the moment I have dumbbells , a couple resistant bands, and a home gym the kind which has plates. so can someone give me split, like for example Monday chest and triceps and...

GB1234‎, 04-03-2014 01:53 PM
04-03-2014, 01:58 PM Go to last post
1 142

York 13 in 1's?

hey all im looking around for a bench i found a york 13 in 1 for like £40 under its price on ebay. I could get that, or this. which one do i get? thanks

SkellyChip‎, 04-03-2014 01:08 PM
04-03-2014, 01:47 PM Go to last post
2 230

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