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    ForumSentinel ‎(semper vigilo)
    07-10-2016
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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Losing weight for no reason ?!?

So summer is here and I am outdoors more than before but I still eat around 3300-3400 cal a day... I was eating around 4000 to gain weight but now at 3400 im losing it. Im 188cm and 74kg After half year of gym (started with 55kg so I know I am brutal ectomorph) And I lost my life to get that...

I2oyal‎, 06-25-2016 02:56 AM
06-26-2016, 02:01 AM Go to last post
5 350

fuarkk bf% estimate brahs?

17y/o around 162lb 5'8 wondering what my bf percent was pictures were taken with no pump

ckko817‎, 06-25-2016 08:37 PM
06-26-2016, 01:38 AM Go to last post
2 274

Should I continue to bulk or cut this summer?

I've been bulking for about 5 months now, and I have gained about 15 pounds. I'm 5"6, 134 pounds, and i'm ESTIMATING that I am 17% body fat because I can't see my abs. I can only see a little bit of my abs if I flex them. I'm wondering if I should cut to lose this access fat in my stomach, so...

aceraven‎, 06-26-2016 01:18 AM
06-26-2016, 01:34 AM Go to last post
1 255

Exclamation Approximate time I can see my progress?

I'm a 17 yr old male 5'10 155 lbs. I'm pretty skinny but don't have the arms/chest/abs I want. I've been going to the gym pretty consistently for 3 weeks (I know not nearly long enough to see progress). I was just wondering how long approximately it would be that I would start to really see my...

Scottedwards11‎, 06-25-2016 09:03 PM
06-25-2016, 10:06 PM Go to last post
1 209

Post 15 Year Old Teenager Workout Routine Help!

My routine is kind of based of what I have in my home gym, and im staying away from deadlifts,squats, and exercises that lift above my head because i dont want to hurt my growing back till im abit older. Is this routine good for my age? Day 1: Chest / Triceps / Abs Warmup: 5 Min Cardio...

LittleMac2001‎, 06-23-2016 10:09 AM
06-25-2016, 10:03 PM Go to last post
11 406

just LOL if you dont do cardio

If you dont do it youre just gonna end up being winded doing simple stuff ESPECIALLY if your'e bulking If you just want to be a big dude with no athleticism whatsoever thats on you But if you want to actually do normal tasks or play football with the boys or be an ACTUAL athlete do your...

acaicedo7‎, 06-25-2016 03:06 PM
2 248

Smile Youtube channel

Hello everyone ! I am planning on doing daily vlogs and upload them on my youtube channel,so if you would be interested in how I eat and train just type on youtube "Radostin Kuzmanov" and subscribe :) Thanks

RadostinK‎, 06-25-2016 04:29 PM
1 215

6 pack

I really want 6 pack abs do I have to diet for it ? Is it true when I get 6 pack and just eat 1 slice of pizza it goes ? And what are some good workouts for abs by using dumbells only .

Khaledn77‎, 06-25-2016 07:02 PM
2 221

overweight 12 years old

As the title say my little brother is 12 years old and overweight and he is determined to lose that fat and has as an idol me I've been in the gym for about 2 years made some pretty good gains and im happy hearing him wanted to change and i will help him as much as possible I will be counting...

1milreps‎, 06-24-2016 04:22 PM
10 410

Help Me Diagnose My Injury

Hi, In November 2015 I had an arm wrestling match with a few of the guys in my dorm and the next day while playing basketball, after taking a shot, I felt a sudden pain in the space where one bends their arm. I had felt this pain before because last time, over the summer, I got the same pain...

nch2012‎, 06-25-2016 11:44 AM
06-25-2016, 07:12 PM Go to last post
3 198

Is this a good enough workout schedule for gains?

Mon : Bi/Back Tues : Chest/Shld/Tri/light cardio Wed : Bi/Back Thurs : Chest/Shld/Tri/Light Card Fri : Legs/Abs (Sometimes i skip ngl :( )

finners01‎, 06-24-2016 08:08 AM
06-25-2016, 06:36 PM Go to last post
12 485

How to thicken the lower part of your arms?

It looks like I don't even lift because I almost always have a shirt on and all people can see is the lower part of your arms and mine are skinny af. Any reccomendations or special exercises to help this? I have a photo attatched showing how skinny the bottom is compared to the top of my arms

ThePowerdaddy88‎, 06-25-2016 02:42 PM
06-25-2016, 06:23 PM Go to last post
3 254

Help with asymmetrical physique/contractions

As you can see, my right pec is smaller but the lat is larger. I stick to Dumbbells whenever I do anything chest and I have a really hard time getting the same contraction in my right pec like I get in the left. I'll even do them individually and slowly to make sure I can fully focus but no luck....

James679‎, 06-25-2016 06:19 PM
06-25-2016, 06:19 PM Go to last post
0 105

Poll Poll: Chest Day Right After Leg Day (Vote if u have a big dicck)

Will it hinder my strength on chest day? Or can I do it? Leg Day Squat 3x5 Front Squat 3x5 Leg Press 3x5 Ham curls 3x5 Chest Day Bench 3x5

NahimC‎, 06-13-2016 04:27 PM
06-25-2016, 04:58 PM Go to last post
17 912

Best Gyms with Free Weights and Squat Racks and Basketball Courts

I live in Chicago and im trying to find a way to do all my training at a place near my house. I saw LA Fitness has everything but I heard they complain about sound too much like some bishes.

pushups50‎, 06-25-2016 04:29 PM
06-25-2016, 04:29 PM Go to last post
0 97

I wanna get good lookin abs

So I've been working out for quite some time and following a strict diet but my abs look bad.What should I change in diet and workout to get good looking abs.My workout consists of running,jogging,push-ups and sit ups .Someone please tell me how I should get good looking abs in one week cause I got...

Mainhoonraghu‎, 06-25-2016 03:08 AM
06-25-2016, 04:23 PM Go to last post
2 286

Earn an income by becoming a distributor

We are a multi-billions business growing around the world and we are looking for young and dynamic distributors in a few countrys who are open to the idea of working only through an web application avalaible on Google play and App store. Contact me by e-mail to know if your country in on our...

FAbanville‎, 06-25-2016 03:32 PM
06-25-2016, 03:32 PM Go to last post
0 72

I need help with my routine.

I was wondering if I should alternate lifting and cardio days with intense cardio. Or should I do light cardio every day except the weekends and lift every other day so that my muscle rest? Just ask if you need anymore clarification.

Indianbeast44‎, 06-25-2016 12:55 PM
06-25-2016, 03:23 PM Go to last post
3 99

BF% Estimate

I am 5'10", 158 lbs just looking for an estimate.

twasawesome‎, 06-25-2016 02:27 PM
06-25-2016, 03:05 PM Go to last post
1 95

Question Prominent brow bridge through exercise?

Hello guys, Im 18years old and i started working out some months ago....the last months i noticed some changes in my body that i like. But i noticed some changes in my face too....for example my brow bone-ridge started to get bigger and prominent...i really hate it... i searched all the internet...

Anthony2198‎, 06-25-2016 01:22 PM
06-25-2016, 01:22 PM Go to last post
0 87

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