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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Smile Skinny guy, almost no muscle looking for toned body. Are supplements the way to go?

Hi, I'm 14. I've all ways been very skinny, I have visible abs but that is just because there is not much fat to cover the muscles. However my biceps have next to no muscle visible even when I tense. I also have extremely skinny wrists. During a urine test at the start of school the doctor told...

BenGor‎, 04-30-2016 11:54 AM
05-01-2016, 06:41 AM Go to last post
10 442

Question Am I losing muscle?

Hey guys, My caloric deficit should get me to around 2800 cals, but i only eat 2500. Can this slow my fatburning process? will i lose my muscle before my fat? or is it okay to stay under my real deficit? would appreciate an answer :D Thanks

Alosh81‎, 05-01-2016 06:41 AM
05-01-2016, 06:41 AM Go to last post
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Question Effective body building programs for mass

I've been training in the powerlifting realm of weightlifting for a bit and think I have decided that I want to purely focus on aesthetics and size of the body rather than strength. what are some good programs for mass ?

danielalbano522‎, 04-29-2016 12:21 AM
05-01-2016, 06:40 AM Go to last post
6 542

Need Help Building

I turn 15 this summer. I weigh 145lbs, I'm roughly 5'11, and I bike for hours on end so my quads, hams, calfs, etc. are well developed. I have fairly toned and visible abdominal muscles, but my upper chest and arms are lacking immensely. I bench a bit over 100lbs, which is a guesstimate since I...

urfriendquentin‎, 04-30-2016 05:07 PM
05-01-2016, 05:54 AM Go to last post
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16 year olds that don't work out and bench 20kgs (37lb)

I am 16 and bench a few times a week just to keep in decent shape and I have looked on google many times to find what the average for a 16 year old beginner who does no form of arm except use at all and I've found people suggesting body weight and things like that but maybe it is just my school but...

Sean431‎, 04-30-2016 09:55 AM
05-01-2016, 02:12 AM Go to last post
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