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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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When on a cut, have you ever considered taking/ do you take appetite suppressants?

It's certainly pragmatic...but some find it questionable. I was just hoping to hear all your responses- would you ever do this?

Neur0tic‎, 08-29-2014 03:44 PM
08-29-2014, 03:44 PM Go to last post
0 128

Slight adjusemts to Ice Cream Fitness 5x5

I've been on Jason Blaha's ICF 5x5 for about 2 months now and for the first few weeks I was conventional deadlifting, however they never seeme right for me. After a few weeks of a rounded lower back on weight that I could do 20 reps on I switched to sumo deadlifts. Since I have been doing sumo...

rob3669‎, 08-29-2014 01:07 PM
08-29-2014, 03:31 PM Go to last post
4 287

Legs don't feel workout!!

For a while now I've been getting my body back in shape since a RC injury left me out for some time. As I began making progress on the upper body, I begin to notice when it comes to lower body, my muscles don't contract as much. Only my calves can get a good workout, but my hamstrings feel tight...

Yoshioi‎, 08-29-2014 02:34 PM
08-29-2014, 03:28 PM Go to last post
2 189

Smile Need a bit of help!

Hi, I'm a 16 year old male weighing 65kg. My body type is ectomorph and i yes, you've probably guessed, i'm in need of help to gain weight. I've just entered into my first year of senior rugby and with my weight it's hard to keep up with the guys who weigh 80/90kg. I'm in the gym twice a week doing...

JamesBeattie123‎, 08-29-2014 01:47 PM
08-29-2014, 03:04 PM Go to last post
1 167

Does My Body Look Disproportionate?

Hey Brah's long story short, currently a sophomore in college, all freshmen year I lifted hard, ended up getting mono towards the end for a month and was confined to my bed, lost all my progress, lost motivation. I started lifting again mid July, it's now end of august, and I'm disgusted with my...

Jrosenfeld‎, 08-29-2014 01:32 PM
08-29-2014, 02:04 PM Go to last post
4 310

Is this Greyskull LP routine good?

Here is the current Greyskull LP routine I have created: Monday: Bench press/press 2x5, 1x5+ (alternating) Squat 2x5, 1x5+ Weighted chinups 2x6-8 Barbell curls 2x10-15 Wednesday: Bench press/press 2x5, 1x5+ (alternating)

lupizz‎, 08-29-2014 01:26 PM
08-29-2014, 01:30 PM Go to last post
1 184

Routine Question for Newbie

Hi, I've been lurking here for months now, and this is my first post. I've been workout Upper/Lower splits for 2 months now. I realized the full upper body takes too long so I want to change my workout to 3 day splits. Basically Mon - Push, Tues - Pull, Weds - Legs, Thurs - Push, Fri - Pull,...

Scione‎, 08-29-2014 12:56 PM
08-29-2014, 01:05 PM Go to last post
2 186

Tips for skinny beginner

Hello, I''ve recently started lifting a few weeks ago and I just wanted some tips for packing on size. I've always been a really skinny guy and have had a hard time putting on weight. Should I stuff my face? Thank you.

ev94‎, 08-29-2014 09:36 AM
08-29-2014, 01:01 PM Go to last post
2 300

Help Losing fat?

Im 14 and i need to lose fat i am 145 pounds,5ft01in.I get bullied because of my weight so instead of crying about it,i decided to do something about it.So if you guys have any specific workout programs.I was thinking about lifting,but i decided to lose weight first and then build muscle (you cant...

ElectricLift‎, 08-27-2014 12:37 PM
08-29-2014, 12:53 PM Go to last post
16 450

All body grows except chest

Hi. I have a problem. My body grows really good with biceps, triceps, back, shoulders... All good. I am eating protein 1 gram per 1 pound of body weight. Trying to eat carbs like pasta to get good carbs. But my chest just not growing as I want, never mind how much chest programs I did, I...

VentAcruZ‎, 08-29-2014 08:34 AM
08-29-2014, 12:53 PM Go to last post
8 417

Mutant Mass

hi guys i am new if foroum! i just wanted to ask your opinions about muutant mass! i am 17 years old 182 cm 68 kg! i am taking weight really hard eventhough i was eating clean and big amount of calories in combination with whey protein! so i want to try a weight gainer and especially mutants mass...

swapfire‎, 08-29-2014 11:19 AM
08-29-2014, 12:09 PM Go to last post
2 1,986

How do I gain more muscle mass (bear with me) :D

Hey guys, I'm 16, 6', 190lbs. Been training for a while and I want to know how I am able to gain more muscle mass. My biceps refuse to grow. They aren't too bad but not great. I do quite a few curls but I find them very boring. Not sure why but I get bored of doing them and they don't seem to...

Oatmeal23‎, 08-29-2014 11:39 AM
08-29-2014, 12:04 PM Go to last post
4 320

calories a day?

Just checking, iv used tons of calculators to measure my maintenance, some say 2300, some say 2500, some say 2700 etc, iv kinda stuck to 2700 and am currently bulking at 3100 calories a day, could someone tell me a more accurate maintenance please? 17 years old 5"11 160 lbs 13.3% bf also,...

james29052014‎, 08-29-2014 10:54 AM
08-29-2014, 11:57 AM Go to last post
6 256

Left side of the body considerably weaker than the right side

The problem I have is that the left side of my body is weaker than the right side. Bicep, Tricep, Deltoid and even my left lat. Around three years ago, I broke my arm and it had to be placed in a pot for around a month or a bit more. When the time came to take the pot off, I was surprised as to how...

ullahr03‎, 08-29-2014 11:01 AM
08-29-2014, 11:12 AM Go to last post
1 221

Will start my training next week, just to make sure I've got everything right..

Hi guys, 6'4" 185lbs 19 year old here. I've done my research for the past couple of weeks, and I just want to make I'm on the right track. I tried to start several months ago, but several mistakes, deadlines and lack of motivation made me quit after 2 months. Now I want to get back at it again!...

SkinnyDutchGuy‎, 08-25-2014 08:45 PM
08-29-2014, 10:38 AM Go to last post
5 272

Knee pain when squatting

When I squat I feel a strong pain in my knees, and now even when I squat without any weight. I can't even do leg extensions anymore. What can be the cause of this?

paardenreet‎, 08-29-2014 07:47 AM
08-29-2014, 10:31 AM Go to last post
3 188

Shortcut to size.... Before and after pictures please?

I am starting the shortcut size program. Any before and after pictures. Any advice please, I am desperate for dem. Gains.

muscletits1‎, 01-01-2013 11:10 AM
2 Pages
1 2
08-29-2014, 10:15 AM Go to last post
40 11,821

Decline Bench Press

How many of you decline press and, in your opinion, is it necessary/useful to build a full chest? Just wondering cause i've never done decline and might consider it.

bwillems‎, 08-28-2014 11:59 PM
08-29-2014, 09:31 AM Go to last post
6 344

Arms not growing

I've recently started doing a 5 day split which looks like this: Monday- Chest Tuesday-Back Wednesday- Off Thursday-Shoulders Friday-Legs Saturday-Arms Sunday-Off

JoshyyyL‎, 08-28-2014 05:06 PM
08-29-2014, 08:25 AM Go to last post
18 705
08-29-2014, 07:37 AM Go to last post
6 468

Can these goals be reached within 6 months?

So I basically dicked around for the first 5 months of the year, resulting in me wasting my beginner gains, so I was left with **** lifts. I'm 188cm (6'2 1/2), 95kg (210lb) at around 15-16% bodyfat. I'm bulking at the moment and plan on cutting at the end of December down to 90kg (200lb). I've only...

DomradeCoge‎, 08-29-2014 01:14 AM
08-29-2014, 06:34 AM Go to last post
9 575

Increasing Chest Presses & Nair?

Hey Guys, my bulking is currently going pretty well, my weight, strength, and size are all increasing since the beginning of summer. One of my concerns is, why can't I flat bench press more than 135lbs+? I can incline bench press for up to 185lbs. Is it because I do a lot of incline dumbbell...

alexisespinoza‎, 08-29-2014 05:01 AM
08-29-2014, 05:24 AM Go to last post
4 273

Consume daily calorie intake at once ?

Well, I'm not really going to consume it all at once. My weight was 121lbs / 55kg at the start of this week. Nutrient intake was; Monday - 343g Carbs, 161g protein, 111g fat --- 3082 calories Tuesday - 319g Carbs, 159g protein, 135g fat -- 3158 calories

Tuborg‎, 08-29-2014 03:16 AM
08-29-2014, 05:15 AM Go to last post
3 441

Stop grow?

So i have read and heard many says you stop grow when you start lifting. Im 15 years and like 173cm weight 71.1kg. do you think i will still grow or?

gabrielibrahim6‎, 08-29-2014 04:06 AM
08-29-2014, 05:05 AM Go to last post
3 260

I can't straighten arm after working out?

Hi, I went to the gym today with my wrestling buddies since I finally got a pass to LA fitness, I haven't worked out in a year so I'm really out of shape. Anyways I did a lot of upper body like dips, incline press, bench and after when I was home I'm not able to straighten my arm all the way, I can...

jrohazn‎, 08-28-2014 11:01 PM
08-29-2014, 04:59 AM Go to last post
2 275

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