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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Advice for keto diet?

First ever cutting diet, could use some advice. Breakfast: 3 Eggs with Yolk, 3 Strips of Bacon, 1 Cup shredded swiss cheese Snack: 1 hungarian sausage, 2 TBL spoon cream cheese, 2 ounces avacado Lunch: Steak/Salmon/Ground Beef/Turkey/Chicken Breast, 2 eggs, Broccoli mixed with spinach ...

7Mikebrah7‎, 10-06-2014 06:24 PM
8 238

Weight/Mass Gain Help

So I started working out like 4-5 months. I've been really consistent, going 4-5 days a week. I think in terms of gains I'm fairly happy, especially strength wise. My one issue though is gaining weight. I'm pretty skinny (6'1, 150, 19YO) and have a ridiculously fast metabolism. I think my Protein...

NYYFAN14‎, 10-07-2014 08:57 AM
10-07-2014, 08:57 AM Go to last post
0 135

Mass gainer or whey protein

i started gym 2months ago and then a gap of 1month I am starting again fro about 2-3 months then i have my final exams! My height is 5'10 and weight 155lbs! I have a little tummy! I don't know i should take whey protein or mass gainer! I want to gain some muscles. Please help me what...

rohanjasuja‎, 10-07-2014 07:46 AM
10-07-2014, 08:46 AM Go to last post
5 279

Can I lift weights and lose fat?

People have been telling me that I can't gain muscle and cut fat, because I wouldn't be losing any weight. This just seems off to me. I am not trying to lose weight in the sense that I don't care what it says when I stand on that scale, I just want to look good. I have some belly fat and on my...

JayRod123‎, 10-07-2014 06:12 AM
10-07-2014, 06:46 AM Go to last post
4 193

How Do I Build for Aesthetics?

This is my first time posting so sorry if there's anything missing/wrong here. I'm 19 and I've been going to the gym for about 3 years now and have been taking it more seriously for about a year and a half. I'm currently 85kg and 6'2''. My body type is mesomorph, I think. I don't follow any...

Mentalfreaky‎, 10-06-2014 06:37 PM
10-07-2014, 04:48 AM Go to last post
7 439

Thumbs up Time to Shred

Alright guys. Let me know if you are interested in following me on my journey to get my shreds back. I started lifting in 9th grade for football, currently a sophomore in college. Until after my senior year in high school I was 5'11 265 pounds, when I then decided enough was enough and I got down...

Thor56‎, 10-04-2014 05:06 PM
10-07-2014, 04:34 AM Go to last post
17 389

strength training results compared to hypertrophy

Hi, So ive been lifting weights for a little while now (begginner) and have experimented with strength training ( 5x5 ) and hypertrophy training ( 3-4 x 10 ) And i feel as tho 5x5 doesnt really do anything. I dont feel like ive worked out after a workout, yes the weights are heavier and...

xllMMllx‎, 10-07-2014 12:38 AM
10-07-2014, 03:16 AM Go to last post
7 2,170

Body fat estimate? (PICS)

I'm 21, 5 ft 3 and 67 kg (147 lb)

nooblifter92‎, 10-06-2014 03:44 PM
10-07-2014, 02:46 AM Go to last post
10 472

How much weight can you gain?!?!

Hi guys started trying to gain weight 3 months ago started at 6"1 130 lbs remained same height but now 156. Im very pleased with my gains I know its not all muscle probably not even a third is but I needed it to fill out I had such a low bf%. So 26 pounds in 3 months isnt bad I dont think im eating...

Jake212197‎, 10-06-2014 08:26 PM
10-07-2014, 02:17 AM Go to last post
3 226

Question Will this work lower chest if... Will this give me more emphasis on the lower part of my chest if I step forward with my dominant leg and then tilt my body to a 45 degree angle and bring the cables up and stop at the lower part of my chest? People are saying that in that video the...

OmiexStrike‎, 10-06-2014 11:29 PM
10-07-2014, 12:58 AM Go to last post
2 197

Cheap Kitchens Manchester UK

Cheap Kitchens Manchester UK. Thirty Ex Display Kitchens To Clear. w-w-w-.-e-x-d-i-s-p-l-a-y-k-i-t-c-h-e-n-s-1-.-c-o-.-u-k £ 595 Each with appliances.Tel 01616-694785

sukretong‎, 10-07-2014 12:50 AM
10-07-2014, 12:50 AM Go to last post
0 95

Year and a half progress

Hey guys First post here and just wanted to share my story. My whole life I've been the weak skinny guy, the guy everyone made fun of and no one took seriously. I started lifting in April last year Everyone said it wasn't a good idea due to my heart condition and colitis. But I got a...

Jphoenix97‎, 10-06-2014 06:16 AM
10-07-2014, 12:35 AM Go to last post
7 440

Super human strength

GOD demonstrated HIS love to us by sending His Son , who died and rose from the dead to GIVE us eternal life. Only by Jesus shed blood we have total forgiveness of sins and the free gift of eternal life. He also promised to heal your body.

DDkavid36‎, 10-06-2014 11:43 PM
10-07-2014, 12:10 AM Go to last post
3 220

Decent begginner program

Im currently 16 and recently just started lifting w/o prior experience and was wondering if "the ultimate beginners full body workout" is a good program to follow.

resumee‎, 10-06-2014 10:38 PM
10-06-2014, 11:50 PM Go to last post
2 278

question of meal

Long day today didnt have time to cook my post workout meal i finished working out about 40 mins ago I got school tomorrow . I have a pretty decent sized boston market chicken alfredo microwave dinner that i can cook because it will be fast. Would that be ok to eat for just 1 meal? Also i just had...

BradyBB‎, 10-06-2014 10:23 PM
2 157

Problems with working out because of school

I recently started university full time (5 days a week) and the work load is pretty crazy. I am keeping up with gym the best I can but it's really hard to balance work school and gym. I'm lacking motivation and am too tired at the end of the day to hit the gym. I was wondering if this "workout...

gotbeefbro‎, 10-06-2014 05:46 PM
6 461

Leaning out

Hello i need diet advice for leaning out right now i am 190 and 6 feet 1" or 6 feet 2" and i want to lean out a little bit i am at 13 or 14% bodyfat and want to cut while maintaining my muscle mass. Advice on what i should do in the sense of diet?? Thanks for any answers i really appreciate it

Jasonb1999‎, 10-06-2014 08:36 PM
1 165

Critique my Power Clean and Bent Over Row form

Power clean - *****:// Bent Over Row - *****:// I'm also of thinking of cutting to around 10% bodyfat or less. I think I'm around 15% bodyfat atm - Opinions?

Humbla‎, 10-05-2014 08:26 PM
10-06-2014, 09:57 PM Go to last post
15 251

what's my bf %?

http :// http :// delete the space between http and If you need more details tell me. Age 15, 163 cm, 47 kg and please don't act like a know it all, a lot of people here are like that, and that's annoying. Thanks

andrespm‎, 10-05-2014 11:13 AM
10-06-2014, 07:39 PM Go to last post
7 330

Starting my cut tomorrow.. (+Rep for response)

Plan on cutting for about three months... This will be my second cut since I started lifting. I'd love to keep bulking, but I'm just too fat. Don't feel good. Anyway, if I'm trying to maintain my muscle as much as possible, I feel like I shouldn't cut carbs too much or else my muscles will be used...

Zshue2‎, 10-06-2014 06:46 PM
10-06-2014, 07:38 PM Go to last post
3 333

Teens Cutting

Many people outside the Fitness Community say its okay for teens to lose weight and it won't hinder your growth in all areas.. But guys in the Fitness Community such as Eric Helms and Jason Blaha say it will hinder your growth and don't do it. Because of this I haven't lost weight (cut) and instead...

Warrior8890‎, 10-05-2014 02:11 PM
15 451

Thumbs up Im 17 years old, with short legs!

hi lol, this is awkward. so im a bit worried, im 17 years old, and im only 5'7 in height. My upper body seems to be in proportion and developed and i have a large arm span, and when i sit im the same height as my 6'2 friends. i Get the feeling that my legs are shorter than they are suppose to be....

thereeper101‎, 10-06-2014 05:57 PM
10-06-2014, 06:02 PM Go to last post
3 168

Continue Bulk? (Pic)

Just trying to get some opinions. I am 5'5 approx 155 lbs. According to tape test (I know worst test to see bf) I am about 18% BF (Second opinions?) I talked to a few people outside of here (not too experienced) and they said I am still small. Maybe you guys could give me more insight. I do not...

MidnightGains‎, 10-06-2014 04:35 PM
10-06-2014, 05:59 PM Go to last post
4 230

Weight lifting risks

I am concerned about developing a hernia as a result of weight lifting. Everyday I push hard to increase my Max. I always rep near my max (20 lbs less) for squat, bench and clean. Usually I do 4 sets of 8. I heard this can put me at high risk for developing a hernia. Are there any precautions I...

Shrunkenstorm‎, 10-06-2014 04:07 PM
10-06-2014, 05:58 PM Go to last post
4 195

powerlifting programs I have created

Hi, these are two of the powerlifting programs i have created. Im putting them up because I've been asked many times what i run and am interested to hear feedback on them. Intermediate 3+1day powerlifting program:...

CWGame‎, 10-06-2014 03:59 PM
10-06-2014, 05:51 PM Go to last post
2 126

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