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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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I'm new, please help, TQ.

Can I know the range of my body fat % just by judging from my pic? And is the condition of my chest Gynecomastia? Its getting me worried. And some questions,I have a little belly fat. Should i wait till i burn all my belly fat, then only i bulk? Or if anyone has any other advice, i'm open for it...

FocusOnYourGoal‎, 08-03-2015 07:42 AM
08-03-2015, 05:57 PM Go to last post
5 168

Chest is not being worked whilst performing dumbbell bench press

When I perform dumbbell bench presses, I feel my chest is not being worked. Should to dumbbells be brought down as close to my rib cage (or sides) as possible? Should I also kinda dig my back into the bench? Thanks in advance for any help.

Croog‎, 08-03-2015 04:53 PM
08-03-2015, 05:55 PM Go to last post
1 92

New squat pr!!


csegiet‎, 08-03-2015 08:59 AM
08-03-2015, 05:34 PM Go to last post
13 353

Weaker arm range of motion

Quick question. Lately during dumbell bicep curls, I've been noticing that my stronger arm can flex more and has a greater range of motion (specifically at the top when the bicep contracts and flexes). So, for example let's say I were to curl both arms with the exact same form, even with no...

Aaronojeda‎, 08-03-2015 04:37 PM
08-03-2015, 04:37 PM Go to last post
0 95

Question Bottom belly fat help

Age:16 Height:5'11 Weight:160lbs Question: Hey everyone, I've got a small problem that's been bother me for a while. I'm not fat but I've got a small amount of belly fat and I was wondering how I can get rid of it. I'm currently trying to pack on more muscle and many people have been...

Denoo‎, 08-03-2015 03:45 PM
08-03-2015, 04:18 PM Go to last post
4 103

Smile belly fat

Hello Everybody. I'm a 5ft 11, 15 yo male and I weigh 128 lbs. I've been exercising for about 10 months now and I started out with simply cardio. I then started using a few gym machines and still doing cardio. I never really dieted until I noticed I had actually gained 6 pounds (started at 11st...

mattyruck‎, 08-03-2015 03:10 PM
08-03-2015, 04:14 PM Go to last post
4 1,154

pecs and moobs

my friends say that I have moobs and laugh at me and they grab my chest and give me titty twisters and say im a wimp I was wondering if I had pecs or moobs I lift every day

qevefv‎, 08-03-2015 07:30 AM
5 165

Motivate me pls. Or nah. And imbalance question.

Gonna try to pull 405 tonight for the first time since muh injuries. Been playing it safe as fuk, only gone up to 365 (Considering I've only been lifting again since Jan and it's August, that's 7 months and gone from 0/no deads to 365) but I am like 5% sure I can pull 405 again, belted for the...

Hajikikun‎, 08-03-2015 02:30 PM
8 146

Body Fat Guesses?

Title says it all dudes. What would you assume this dudes bf is? Is it maintainable? Thanks for any input!

nickyn97‎, 08-03-2015 03:04 PM
1 81

Cant do hanging leg raises

So, at my old gym we had this machine where you kind of sat in an chair in the air and did leg raises. But now we don't have one of those machines at my new gym, and hanging straight from a bar and doing leg raises sucks for me since my upper body only is strong enough for like 6-7 reps so my lower...

Cruceuz‎, 08-03-2015 03:35 AM
5 178

Any Football players (middle linebackers) know any good workout routines???

footballs right around the corner and I wanna start a routine. if any one plays middle linebacker and has any tips for me at all please help me

GymTanLaundry12‎, 07-04-2015 12:55 PM
08-03-2015, 12:54 PM Go to last post
4 175

Unhappy im new and need help

Hey everyone. Im sure that you read through tons of these "beginner posts" ever day but hear me out. I am 18, not athletic at all and never really have been. im 6'1 230 lbs. I don't want to be a giant or anything I just want a nice body. my question is, where do I start? I have nobody to go to the...

Jacobdaniel17‎, 08-02-2015 10:40 PM
08-03-2015, 12:52 PM Go to last post
8 127

Question Possible to go from 405-495 deadlift in 8 months of bulking

I have been deadlifting for around a year and a half now and advanced from a 245 deadlift at 145 lbs body weight (17% body fat / 5'9) to a 405 lbs deadlift at 153 lbs (7-8% body fat / 5'10) and was wondering if it is possible to go up 90 lbs on the deadlift naturally as a realistic goal or if that...

danielalbano522‎, 08-01-2015 09:25 PM
08-03-2015, 12:51 PM Go to last post
13 1,751

Dale's Raw Protein?

My mom is very wary of supplements etc, and found this website called This guy sells bars, powders, etc, all natural and everything. The macros on the protein are very good (91 cal, 1/2 carb, 1 fat, 20 protein) and I'm wondering if anyone has tried this. I personally would...

HStudio00‎, 08-03-2015 12:42 PM
0 118

Body Fat Guesses?

What would you say this guy is? Is it maintainable? Thanks guys!

nickyn97‎, 08-03-2015 09:39 AM
08-03-2015, 11:24 AM Go to last post
3 173

Help? not sure if i have pectus excavatum?

Hi im a 15 year old high school football player and I'm in decent shape (159 lbs, 13%bf) so i figure i would look good, or at least decent, but ever since i can remember i haven't looked good. A guy told me i had pectus excavatum and that it was unrepairable without surgery which doesn't even do...

Jkoda12‎, 08-02-2015 11:51 PM
08-03-2015, 11:09 AM Go to last post
4 214

Routine to achive my Goals

I am 15 years old I consider myself average I weight 180 lbs and I am 6'1'' I am trying to get Ripped my goals being : 1.Big arms 2.Big legs 3.Big Chest 4.V line 5.Abs Nutrition Wise I need a a diet plan as well The only supplement i have at the moment is Whey Protein but im open to...

ManoloRomero‎, 08-03-2015 08:25 AM
08-03-2015, 09:37 AM Go to last post
1 150

chucks vs. oly shoes for squats

Which is better for high bar atg squats? I've been using chucks for about 2 months now and although they help me stay stable, sometimes I notice my heel coming off the ground slightly. I've nearly fixed this problem, but will oly shoes help more? Do they make high bar squats more...

tishfaco‎, 08-03-2015 09:09 AM
08-03-2015, 09:31 AM Go to last post
3 105

Does this look like more than 10,000 calories?

YohKg9PXGCI Im not a big fan of forcing myself to have 10,15 or 20k calories for a food challenge. However I found this footage and uploaded it yesterday, it was a cheat day after a show I did in November. I had, I think 7 plates at the buffet, and was thinking that the amount I ate...

Legit2Quit‎, 08-03-2015 04:18 AM
2 210

Questions about squats

Hey guys, I've been squatting for a month now (ICF 5x5) and the gym staff says that my form is good. I can only squat around 160 lbs so far but I have a concern. Is it normal that you feel a little lower back pain (maybe just the muscle) after finishing a set, that goes away after a minute or...

HazardParalyze‎, 08-03-2015 07:19 AM
08-03-2015, 08:59 AM Go to last post
5 112

Not sure what to do

I am 5.8 18 and weigh 195 I used to be around 240 and I am still trying to get in better shape but am not sure what to do should I add muscle first or build burn fat first also i forgot to mention that I pretty much have all the muscle I think I need but have no problem putting on more. so bulking...

emccabe2142‎, 08-02-2015 11:54 PM
08-03-2015, 07:55 AM Go to last post
4 120

Pre Workout Meal

hey what would be the best amount of carbs to consume before a workout which last for approx. 1 hour? also how many hours should i consume it b4 working out

nastytheory‎, 11-12-2001 10:24 PM
08-03-2015, 07:52 AM Go to last post
3 2,318

How do I start counting calories

Hey guys, I've started ICF 5x5 one month ago and I got everything set up so far. I have decent form on most of my exercises and can start putting weight on. But I need to get a more consistent food routine. I kinda know what I want to eat but I have no idea how much. I'm pretty skinny and this...

HazardParalyze‎, 08-03-2015 07:14 AM
2 101

pecs or moobs

hey my friends say I have moobs and laugh at me and they grab my chest and give me titty twisters and say im a wimp I lift almost every day I was wondering if I had pecs or moobs my pic is on my profile ad m gallery

qevefv‎, 08-03-2015 07:28 AM
08-03-2015, 07:28 AM Go to last post
0 101

New b

Hi guys I'm just getting into the gym and am 6'4 185lbs just wondering could I have good potential?(ps I don't want to be a pro bodybuilder just have an aesthetic physic thanks in advance😀IMG Code for Forums & Message Boards

Iwantchange1‎, 08-03-2015 07:09 AM
08-03-2015, 07:27 AM Go to last post
1 70

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