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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Where do you guys keep your music while working out??

I just got a mini-disc. Where do you guys keep stuff like that. do you have a bum bag or keep it in your pocket. i'm to scared i'll drop a 80lb Db on it

Warnsey‎, 12-28-2001 02:27 AM
09-10-2014, 01:59 PM Go to last post
8 987

Angry Pain in elbow

So Im pretty new still to bodybuilding. I started lifting at the beginning of june and Ive seen some great results. In the past 3 months Ive gained almost 30 pounds of muscle. I've been doing intense bodybuilding and eating a really well. However, after going to the gym monday my right elbow...

Hrbek12‎, 09-10-2014 01:43 PM
09-10-2014, 01:55 PM Go to last post
2 171

Bored as F*CK with 5x5

Well, title says it all. I've never really been a fan of ICF 5x5 but i did it any way. I tryed my hardest and uped my bench, squat and rows. The only thing is it so boring. I want to know if there is a alternative. Another thing is the rest period, what do you do for 3-5 mins theres only so much...

skinnykid12‎, 09-10-2014 10:23 AM
09-10-2014, 01:55 PM Go to last post
10 1,944

gone SUMO!

Changed my deadlift to sumo today first time I could deadlift heavy without feeling that snap city around the corner. Call me pussy but I am never going to do (at least for long time) Heavy conventional deads again. Rather have extra strong hips than slipped disk.

Heimdalll‎, 09-10-2014 10:04 AM
09-10-2014, 01:50 PM Go to last post
3 163

music

hey i was just wondering what peoples favorite bands are for listening to while working out? i'm trying to get some good tunes to get me pumped up

shaun_bayarea‎, 02-26-2002 04:03 PM
09-10-2014, 12:41 PM Go to last post
11 640

Exclamation Can't feel chests on bench press!!!

I just can't seem to get that contraction on my chests during bench press and even on dumbbell bench press. Is there anything wrong with my form? Gecgi7KAiV8 Will rep, thanks!

DarylAng1996‎, 09-10-2014 06:57 AM
09-10-2014, 12:15 PM Go to last post
13 585

So i took this forums advice and started lifting

Its been a week into my routine and i havent noticed any difference, ive been taking supplements for 7 years but didnt seem to build any muscle. When do the supplements take effect? i thought 1 week of training combined with 7 years of muscletech supplementation would make my muscles explode like...

The_One77‎, 09-10-2014 12:01 PM
09-10-2014, 12:12 PM Go to last post
3 215

various starter questions

Hey so Ive been working out for a while now and im not really seeing as many results as I want to. Ive been doing two sets of 10 fairly quickly. But today someone came up to me in my gym and told me I should do more something like 3 sets and 8 reps but for each machine take a bit less weight but...

Robert78040‎, 09-09-2014 10:41 PM
09-10-2014, 12:09 PM Go to last post
9 266

estimate my bf%

abs are relaxed

taheri‎, 09-10-2014 08:29 AM
09-10-2014, 11:53 AM Go to last post
2 303

Unhappy gains issue

iv been going to the gym for 2 years now and i have got stronger but havnt put on any muscle! im 6ft 2 and away to turn 17 my two training partners started with me and we all lift the same weight, but they have been able to add size along with strength. how do i add size?

brucemcallister‎, 09-10-2014 08:45 AM
09-10-2014, 11:39 AM Go to last post
5 266

Chest looking weird

Hey i have been working my chest for about a year already. I am 15 now and i normally do inclined bench press in the gym. However i noticed i kind of have a spacing/cleavage between the chest recently. Have i done anything wrongly?

charleschow‎, 09-10-2014 08:15 AM
09-10-2014, 11:33 AM Go to last post
2 278

barbell rows question *video*

Am I horizontal enough? Or do I need to bend over more (insert gay joke) http://www.youtube.com/watch?v=kMS2lt5isJ8

zj95maxx‎, 01-03-2011 10:03 PM
09-10-2014, 11:30 AM Go to last post
11 1,664
09-10-2014, 11:16 AM Go to last post
5 337

URGENT: Speeding up recovery?

Hi all, I trained my calves monday but i absolutely obliterated them...i did high reps, low reps, and many sets in a crazy attempt to make them grow. It's now wednesday and the ache/cramps are getting considerably worse. In Lesson at college today my legs cramped up and i had to stand outside...

HadenHill‎, 09-10-2014 11:00 AM
09-10-2014, 11:12 AM Go to last post
4 192

Is 18.5 a good age to start workin out?

Is 18.5 good age to start working out Do the pros start at this age? I never worked out in my life? Do most ppl start at this age?

Jcishere94‎, 09-10-2014 04:35 AM
09-10-2014, 10:46 AM Go to last post
8 429

first bulk gone wrong,rescue me!

okay to summarise things August 4, 160lbs,5'9,33inch waist. 20%+bf http://tinypic.com/r/dgpdmg/8 decided to 'clean bulk' after getting many suggestions. calculated my macros from some ****ty place(unfortunately) and apparently i needed 2500 for maintanence, bulked on 2800. kept it clean mostly,...

krombie27‎, 09-09-2014 10:30 AM
09-10-2014, 10:26 AM Go to last post
16 1,084

Question Help me reach 100kg benchpress on 2x week PPL program

Hey guys, i need some help increasing my bench. Im currently working on my overhead press, and when i reach 60kg there, i will go for a 100kg bench. For the overhead press, i have been doing this. I prioritized chinups on the pullday, aswell as doing this push workout: PUSH: 3x3-5...

slight1‎, 09-07-2014 09:28 AM
09-10-2014, 09:54 AM Go to last post
3 505

what music do you listen to in the gym

i was just kind of curious to what you guys listen to while lifting, i personally listen to thrice.

KiD707‎, 08-11-2002 02:05 PM
09-10-2014, 09:49 AM Go to last post
4 878

Should I be cutting and counting macros @15

Hello guys I am 15yo and 146lbs 5ft8, should I be cutting now I have been lifting for around 6months now and went from 98lbs to 146lbs in 9months, I am constantly hungry and I don't want to cut so what should I do.

AbidKhan209‎, 09-10-2014 08:46 AM
09-10-2014, 09:30 AM Go to last post
4 220

Is a 8RM test less taxing on CNS than 1RM?

Hey guys, im currently doing a PPL split twice a week. I think i will do a deload every 8th week. But i was recommended by a guy do avoid testing 1RM on a deload, and rather test a weight that should yield about 8 reps. Is this less taxing on the CNS?

slight1‎, 09-10-2014 08:11 AM
09-10-2014, 09:06 AM Go to last post
3 2,317

Creatine help

Ive been taking creatine for 2 and a half months now and am planning to takie a 1-2mth break from gym whilst i do my major exams. I was wonderin whether i should continue using creatine or stop for now and start when i get back into the gym. thanks

AimingToAchieve‎, 09-09-2014 07:07 PM
09-10-2014, 08:44 AM Go to last post
9 388

advice on tricep and elbow pain?

Basically no matter how heavy or light a weight is i cannot do any overhead tricep exercises or any pushing exercises including BB Close grip as it just causes pain to my elbows. Ive tried supplements, rehab and ice and nothing helps my elbows with them movements. The only exercises i can do for...

PhilKG‎, 09-10-2014 06:06 AM
09-10-2014, 08:04 AM Go to last post
7 389

15 but feel like a 40 year old

5.6 165 Lbs Iv only been lifting for 3 months and am unflexable as hell, my most stiff body parts: Upper back, Lower back. Thread is simple. Need a quick 5-10 min stretching program for when iv finished working out, needs to be incorporating the thighs and arms too of course

upperbodylove‎, 09-07-2014 11:51 AM
09-10-2014, 08:00 AM Go to last post
12 628

Bulk, Cut or start hitting the weights hard?

Hi guys, I need some help. About a year and a half ago I was a 106kg forward (rugbyplayer), mostly fat not alot of muscle. Since then I have moved country, stopped playing rugby and lost 26.6kg (not the correct way, just ate alot less calories and lots of running. I am at a stage now where...

hatmcmannis‎, 09-10-2014 05:59 AM
09-10-2014, 07:39 AM Go to last post
2 241

Need some help

hey guys i've built this split training program but i want to change it to 3 days, so what's your recommendation? i'm 16 years old BTW but needs your help! Tuesday: Chest and Triceps Bench Press: 4 sets of 8-12 reps Incline Dumbbell Press: 4 sets of 8-12 reps Machine Flies: 3 sets of 8-12...

YazanZeed‎, 09-10-2014 07:26 AM
09-10-2014, 07:26 AM Go to last post
0 305

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