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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Reset my messed up sleep schedule

Due to watching the world cup and me being in a different time zone, I've been going to bed at around 6-7 am in the morning and waking up at 3pm in the afternoon for the past few weeks. Now I'm not one of those people who can just fall asleep whenever they want; I've been trying to revert back...

annms‎, 07-16-2014 04:54 PM
07-16-2014, 07:29 PM Go to last post
7 222

Unhappy Bigger arms with elbow pain

I have triceps tendonitis, which is taking a long time to heal and I really neeed bigger arm in the summer. Back movements are fine so they're growing, but I can only do 1 excise with about 4 sets for tri's or else it'll be too much. (My physio has me do light overhead extensions and massive...

Fitty59‎, 07-16-2014 10:25 AM
07-16-2014, 06:55 PM Go to last post
2 163

I want bigger traps, bigger arms, and a bigger chest

What type of caloric diet should I eat. I weigh 156 pounds. I take monohydrate creatine. Unsure of my BF, I'll find out soon. It won't allow me to post a picture because of my post count. You can see a picture as my profiles picture.

ChesterNative‎, 07-16-2014 11:43 AM
07-16-2014, 06:43 PM Go to last post
27 837

Is something wrong?

6'0" 215 lbs. football player going to play college football. Flat Bench - 250 Incline Bench- 235 Why are these numbers so close. Is my flat really weak or is my incline really strong. Help.

JLamb55‎, 07-16-2014 06:43 PM
07-16-2014, 06:43 PM Go to last post
0 337

icf 5x5 question..

hey guys i have a question.. i didnt see it anywhere so i guess its the same weight, but on icf 5x5, like on the bench if i put 150pounds for 5 rep, do i have to inscrease the weight on every set? or i just stay with the weight for the whole 5 set? thx

mickarch95‎, 07-16-2014 08:56 AM
07-16-2014, 06:28 PM Go to last post
4 259

Teen bodybuilding help

Hi, I am a 15 year old male and I currently weight about 170 lbs. I want to know how to build muscle, like what should I eat, what workouts should I do, how many sets/reps, etc.. I workout but I don't have an actual gym to go to. There is a gym inside the apartment complex I live in and they don't...

kalebwisden‎, 07-16-2014 04:13 PM
07-16-2014, 06:11 PM Go to last post
8 218

My Bis are stuck at 14 inches?

I have been working out pretty hard for about a year. I am 16 and about 5'7 and my bis are at 14 inches cold. They look decent since I'm a shorter guy and all my weight is in muscle however, I have been curling more than when I started. I can curl 45 dumbbells with ease for 8 reps. And I change it...

drr1217‎, 07-16-2014 10:23 AM
07-16-2014, 05:56 PM Go to last post
13 606

Elbow Pain, no inflammation on MRI

About 2 months ago I found out I had subluxing ulnar nerves. Which sucks, but I thought I would be able to work around them. However, as I started to live with the ulnar nerve problem, pain started on the lateral (outside) of my elbows too. The pain would usually come the day after the workout and...

CombatFetus‎, 07-16-2014 01:32 PM
07-16-2014, 05:43 PM Go to last post
2 127

Not feeling a good pump anymore, need advice!

Okay so I am 16 years old, and I've only been lifting for about a year and a half. I've made a good amount of gains during this period of time according to everyone I know. But anyways, when I first started out lifting, everytime I went to the gym I would lift weights that I was comfortable with...

Yevaronie‎, 07-16-2014 01:11 AM
07-16-2014, 05:33 PM Go to last post
6 338


Hey guys, not new to lifting but i need some help. Every time i get near 275-315lbs on deadlift, my left knee tends to buckle in. One of the trainers at my gym said something about using the resistance machines that really only the chicks use. Any kind of stretches or lifts i should be doing? Im...

LcplBags‎, 07-16-2014 05:07 PM
07-16-2014, 05:07 PM Go to last post
0 130

Smile My calves????

When I show people they always make a big deal out of my calves because I've never trained them properly before and I've just started. What do you guys think, could my calves be awesome when I'm doing my compound work?

DanielHutch‎, 07-16-2014 01:58 PM
07-16-2014, 04:58 PM Go to last post
16 511

Unhappy I've been bullied ENOUGH!

Hi, my name is Roberto, I am 21 years old. I'm kind of new in the world of fitness, I've lost at least 22 kg (I weighted 115 kg) with just dieting cause YOLO, and my new year resolution is that, in summer break, I wanna impress all the people near me cause I am tired of all the mocking, laughs at...

metalandfun‎, 07-15-2014 08:27 PM
07-16-2014, 04:45 PM Go to last post
8 576

Looking for big chest & arms - help?

Hi all, Ok so I have been working out for about 6 months now and have noticed big differences in my strength but not so much size. My goal is to not be huge like a boulder but to just have big arms capable of filling any shirt sleeve, decent chest and of course abs at a later date. I...

MatR95‎, 07-16-2014 02:22 PM
07-16-2014, 04:39 PM Go to last post
9 331

why am i so light

im 14 5'6 and weigh 116lbs i want to get heavier i eat 3500-4000 calories a day and im still barley seeing results. Im not that skinny either my bodyfat is 12.8%. If someone could please tell me why im so light compared to my lifts and my bodyfat i would appreciate it. thanks (also if you now how...

corclion‎, 06-27-2014 12:39 PM
07-16-2014, 04:12 PM Go to last post
26 1,029

If anyone can help me , that would be great

I have been training for about 1 year now , i took about 5kg of whey protein . i was thinking about changing from whey protein to another supplement , some of my friends recommended a Gainer and others told me that i don't really need it . can anyone help me with the supplements? what do you...

dafuqiswrong‎, 07-16-2014 03:19 PM
07-16-2014, 04:04 PM Go to last post
5 170

sore in abs for 4 days = do i have good genes?

4 days ago i did a total of 950 situps during a 5 hours period. and i still have soreness from it does this mean i have good genes? because instead of having a short soreness that last maybe 1-2 days, i am now sore for 4-5 days allowing the muscles to grow more. is this because of good genes?

jontetan‎, 07-03-2014 07:17 AM
07-16-2014, 04:01 PM Go to last post
18 668

what should i do? tips please :)

hi, i'm 5'7 and my weight is 55KG. iv'e calculate my BMR and it's 1539 kcal per day but sometimes i eat more than 1538 kcal. i workout 1hr30mins sometimes 2hrs. my workout is weight lifting + abs workout.. i don't know if what i'm doing is just right or not enough? i want to see my abs because it's...

RyanAgsaulio‎, 07-16-2014 04:14 AM
07-16-2014, 03:59 PM Go to last post
4 252

Am I skinny fat or just fat

(The last one im breathing in) when it comes to getting rid of being skinny fat does anyone know a specific diet and workout plan for skinny fat, thanks!

MrBoxer‎, 07-16-2014 11:55 AM
07-16-2014, 03:54 PM Go to last post
7 384

Views on scooby?

So I saw a few videos of scooby's on YouTube and personally can't stand him, just want to know your views?

MikeLangley‎, 07-16-2014 07:30 AM
07-16-2014, 03:51 PM Go to last post
8 427

Need some supplement and diet advice

I have been seriously weight lifting for about 5 months, and currently the only supplement I use is Whey Protein. Im not so worried about gaining weight so i don't think a mass gainer is necessary. I Just have never thought supplements other then protein were of any use.. But i figured people on...

QuinnSmith‎, 07-16-2014 03:17 PM
07-16-2014, 03:28 PM Go to last post
2 147

18 yr old male looking for bulk advice

Former HS athlete. 18 year old male, 5'5" 110 lbs, absolute weakling (but great abs lol). Going to college in spring and do NOT wanna be rockin' the weakling stick boy look. Looking to bulk up about 20-30 lbs but in a clean bulk and put on muscle at the same time as possible. Need tips. Should I do...

dannyboi424249‎, 07-16-2014 02:56 PM
07-16-2014, 03:26 PM Go to last post
3 253

Cool And just like that I'm red XD

My, my. I didn't know how easy it was to become red around here hahaha. I stepped foot into the misc realm

DanielHutch‎, 07-16-2014 03:16 PM
0 148

Question Manlets????

I don't understand people's need to point out the height of someone being a disadvantage or something. It's like all the 6 foot ecto's are just butthurt because they are hard gainers or something.

DanielHutch‎, 07-16-2014 02:34 PM
10 385

The pump

When in the gym near the end of my workout I sometimes lose my pump completely, the other day I was training triceps after my chest routine I couldn't feel my triceps working at all I had no pump or could really feel the muscle working. I just busted out some sets not feeling a thing, am I...

dale655‎, 07-16-2014 02:51 PM
07-16-2014, 02:52 PM Go to last post
1 178

Weight loss/Muscle loss

Hey there everyone. I've been struggling with my weight for a year now and to be honest I'm sick of it. I recently just started a crash diet, I know it's unhealthy and not recommended by I'm willing to do just about anything. Been overweight all my life and it's killing me. I eat 400 calories...

Samaly32‎, 07-16-2014 02:37 PM
07-16-2014, 02:45 PM Go to last post
2 395

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