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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Rate my 3 year transformation! And any advice/tips for me to work on.

Hey guys i've been lean bulking for about a year and a half. I would not consider the first year and a half as I did not truly take diet and working out as serious as I do now. I currently weigh 185 lb's and I am looking to continue lean bulking to about 205. I just have a couple of questions...

turbocraft‎, 10-30-2015 04:25 PM
11-01-2015, 05:59 AM Go to last post
6 332

Body Fat Estimate and Advice/Help needed! (photos)

I am 15 and 176cm tall (5'9) and weight 68.5kg (149 lbs) and my questions are: 1. Whats my body fat percentage? 2. Bulk or cut? 3. What should my diet look like? Macro wise. Currently consuming: 340g carbs, 140g protein, 70g fat. =2550 calories I ask this because i was at the beach...

helpmybfp‎, 10-31-2015 09:06 PM
11-01-2015, 05:56 AM Go to last post
3 130

what cardio to do on cut?

im cutting down to about 12% bf, from around 15-17%. What cardio should i be doing to keep as much muscle as possible while losing the fat? and how long should i do it for and what days? my schedule is lift monday tuesday thursday friday but recently i got a job so sometimes i can't lift. Atm my...

Khazix‎, 11-01-2015 03:48 AM
11-01-2015, 05:50 AM Go to last post
4 173

what to do when i miss reps

i increased my dumbbell bench today, but the dumbbells in my gym increase by 2.5kg(5kg because I'm using two) i wanted to do 8 reps for 4 sets, but in the last set i could only do 5 reps. Next week should i lower the weight to make sure i get the reps or should i stay at the same weight and hope i...

jackdonny1234‎, 10-31-2015 10:24 AM
11-01-2015, 03:39 AM Go to last post
7 226

can i take whey protein and amino energy in the same day

hello i am a 15 year old boy and i want to know is if it is safe my rule so far is that i only take amino energy the morning after my strength training since i workout in the evening, anywhere from 6pm to 9pm, and i only take whey after my strength training, any other time i just drink a cup of...

ThunderDome047‎, 10-31-2015 07:48 PM
10-31-2015, 11:14 PM Go to last post
4 155

Whey Protein Shake , question

Hello, so i was wondering when i finish my workout in the morning and i take a whey protein shake , will be any kind of problem if i prepare another shake from home and bring it to my work and leave it there for a couple of hours until i serve my lunch ? i mean to prepare it from advance from home...

Bgdnsd‎, 10-31-2015 01:48 AM
7 5,814

Will squatting stunt my growth?

I'm 14 years old and I've been working out for 3 years, I started squatting frequently a few months ago. I really like squats and got my 1 rep max up to 205 lbs. I went to the doctor the other day for a checkup, and he said to stop squatting because it is stunting my growth. I'm 5 foot 3 inches,...

Jonnie33‎, 10-31-2015 09:22 AM
10-31-2015, 08:11 PM Go to last post
7 160

I throw up everytime I work quads...

Anyone know how I can stop this? It's getting really annoying. After about 2 sets of intense squats I puke.

Ccaps512‎, 08-13-2010 01:23 PM
10-31-2015, 08:04 PM Go to last post
14 862

Chest fat causing man boobs

Hi i am 14 5'8 140 pounds i started losing weight since last year i was 13 5'6 180 pounds and shed off some weight through dieting and cardio not much weight lifting now im pretty lean and trying to gain muscle i dont have much fat left but some of it is in the chest area causing man boobs which is...

Jeffreystarz‎, 10-31-2015 04:57 PM
10-31-2015, 07:06 PM Go to last post
7 241


so heres the deal, i started gym around 8-9 months ago now and when i started out the gains were amazing i was smashing the gym strength was up everything, bench went from 45kg to 80kg for 8 reps!, squat from 60kg to 90kg for 5 reps and my deadlift went up to about 140-150kg for 1, to stay...

kanem97‎, 10-31-2015 11:24 AM
10-31-2015, 06:28 PM Go to last post
5 155

Talking 6 month progress *Type One Diabetic* *All Nat-ur-ale*

I got diagnosed with type 1 diabetes not too long ago and thought lifting weights would get me out of the rut I was in so i bought a gym membership and have been training pretty consistently for the past few months. I ran a 5x5 the first few months and have been running a program written by a guy...

DiabetusFetus‎, 10-29-2015 03:07 PM
10-31-2015, 06:26 PM Go to last post
10 368

Really need advice

I'm 16 weighing at 140 pounds 5,4 and I'm skinny fat. I have been lifting for 1 year but have not really seen any results at all. My goals are to build muscle. I don't know to start fresh on a strength program or a new bodybuilding program. I really want to see results in the gym. I need advice and...

Thecornerback‎, 10-30-2015 10:11 PM
10-31-2015, 06:15 PM Go to last post
12 205

Need advice

I want to start working out, get a nice body and have a healthier lifestyle in general. 24th Dec I turn 15, I weight around 57kg ( 125lb ) / 175cm ( 5'9" ). I'm lost and don't know where to start. How should my diet be? What exercises should I do? I can't attend the gym as the only local gym...

USD1337‎, 10-31-2015 05:25 PM
10-31-2015, 05:50 PM Go to last post
1 54

125lb but have fat on me

im 5'10 125lb and I have fat on my belly and chest area, I recently started bulking from 116lb but everything just looks like its going to my chest and belly. Should I even have the slightest fat at 125lb? its scaring me because if i keep bulking id be fat af from my neck to pelvis but skinny...

newtotraining‎, 10-31-2015 11:52 AM
10-31-2015, 05:17 PM Go to last post
4 165

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