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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Bulking question, curious

What was your starting weight when you began bulking and how much weight did you put on (overall) by 4 months time? Just want to compare that's all :)

Xaroc‎, 11-06-2014 01:21 AM
11-06-2014, 02:03 AM Go to last post
4 138

good bench my age and around my weight.

whats a bench i should aim at considering my weight and improvements, see my sig.. im currently 9% bodyfat and bulking.

socallmemaybe1‎, 11-04-2014 03:09 PM
11-06-2014, 01:32 AM Go to last post
8 375

Bench Press vs. Push Ups?

Hey, I've been lifting weights for about 7 months, so I'm still relativley new to all of it's intricacies. I was wondering what's the difference between push ups and bench press? It seems like a push up is the same motion as a bench press except instead of lying on your back and pushing...

donkeykongking‎, 08-12-2005 12:17 AM
3 Pages
1 2 3
11-06-2014, 12:50 AM Go to last post
69 143,832

Dropping weight as quick as possible

I'm 190 and I want to compete in 182 for wrestling which starts in a week or two. What's the most efficient method of dropping weight fast? Should I just go anorexic for a bit? I don't have time to fck around anymore the season came quicker than I expected and I was slacking on this cut but now I...

TonyJH‎, 11-05-2014 10:50 PM
4 177

Red face Noob with problems

So...I was 140LBs 6'0" before **** went down, which was already a weight I wasn't happy with. Now, after 2 pneumothoraces, and a few weeks left till I can start lifting again, I want to really get stuff done. I've dropped to 135 because of my stays at the hospital so I have to make up for that too....

LBogs‎, 11-05-2014 09:25 PM
1 183

Unhappy My obliques and chest help!! (WARNING : UNPLEASANT IMAGES!!)

Hey fellow bodybuilders. I have a few questions in fact regarding my physiques as of today. I've been going to gym for about a month now and i've been doing some exercises for my whole body including chest,biceps,triceps,lats,back,legs etc. But as of today i haven't noticed any difference on the...

Hzainudin‎, 11-05-2014 10:37 PM
11-05-2014, 11:27 PM Go to last post
4 282

Quick (mushroom) tip from Silverback1996 *rare*

count your ****ing drinks into your calories. I get pissed at my clients when they **** around and start complaining about how they aren't making anymore progress. I'll ask them if they've been cheating and they'll swear they haven't. So I keep their calories the same but make them eat more...

Silverback1996‎, 11-05-2014 07:48 PM
22 3,970

Hello! Im new! Wrestling questions

Alright so I am 15 years old. Sophomore in High School and I have finally decided to wrestle again. I have 8 years of wrestling experience under my belt, and every year it seemed as though that I was: A) Physically not strong. B) Not enough stamina to last all 3 periods. If their is anything that...

Raven5150‎, 11-05-2014 08:59 PM
11-05-2014, 10:03 PM Go to last post
4 214

When to start going to the gym?

Hi, 1 month ago I bought 10-50 lbs adjustable dumbbells and an adjustable bench. I already had an ez-curl bar and a set of 30 lbs dumbbells. Using this setup I do 3 days. Day 1: chest/triceps Day 2: back/biceps Day 3: shoulders/core I also do abs every other day and forearms when I feel like...

EctoTyler‎, 11-05-2014 09:32 PM
11-05-2014, 09:43 PM Go to last post
3 262

Taxed CNS!!

So I taxed/stressed my CNS , im wondering if I should just go to the gym today and just go into the steam room or deload? or both? I know next time to fit a werk deload in between my routine so i'd be going 2 weeks then deload for a week then finish off the other two weeks im just wondering what i...

Bryaannnt‎, 11-05-2014 07:06 PM
6 265

Unhappy Im 13 started my first day of lifting

I barly could even lift the bar Wtf How weak am i any advice i can lift 20lb dumbells and i can almost do a chinup :l

leandrolandis‎, 11-05-2014 06:55 PM
11-05-2014, 08:37 PM Go to last post
16 264

Mass bulking for a 14 year old

Today i started bulking. I am 14, 5'6 and last time i weighed myself i was 110lbs, i reckon i am 115-120lbs now. I consumed 5441 calories today in an attempt to gain weight quicker but i'm worried im consuming too much since my recommended calorie intake is 2070 and to bulk i should intake about...

WillChill101‎, 11-04-2014 03:06 PM
11-05-2014, 07:55 PM Go to last post
17 524

****ed up proportions, is there hope for me?

If i had narrow shoulders i would look like a bowling pin! Here are my measurements: what do you think? Inches: Shoulder circonference: 45 Chest circonference 36 Waist circonference 30 Hip (BUTT) circonference 37 Height: 1.83 metters

Danfaya‎, 11-04-2014 07:56 PM
11-05-2014, 07:37 PM Go to last post
12 478

Beginner Question

Hello, I am new to the forum and was looking for some advice. I have just finished a cut of 30 pounds and I am 145 pounds. The problem is I lost most of my strength and I really put myself in a bad position because I am skinny fat. I cannot go to the closest local gym because I am not the required...

FckingZyzz‎, 11-05-2014 02:28 PM
11-05-2014, 07:20 PM Go to last post
3 182

Inner arm is flat compared to the outer portion

Hey all. Before I started weightlifting in early-mid September, I was extremely small. Like... I weighed roughly 125 pounds, 5'9". Small shirts looked too big on me lmfao. Well it's almost been two months and I've gained roughly 8-10 pounds through mass shakes and by simply eating more. Water...

ChronicCaptain‎, 11-05-2014 04:14 PM
11-05-2014, 07:17 PM Go to last post
4 178

Bench Press on a Daily

I rack 20 plates and Bench it for 100 sets of 20. Is this healthy for me?

unplayablehost‎, 11-05-2014 06:55 PM
11-05-2014, 07:02 PM Go to last post
1 168

Question How to remove pain from my body?

Hi, I started doing gym from 2 days ago.. after first day I have pain full of my body.. I can't walk or sit. How can I remove my pain?? Ouuch! (I am not so good at English)

TheSuperSagor‎, 11-05-2014 05:00 PM
11-05-2014, 06:54 PM Go to last post
7 260

I'm so unmotivated (need help, please read)

I've tried lifting weights before, but then i gave up, now i just got back into it again and losing motivation again I had an eating disorder that caused me to have a skeletal look (visible ribs, no muscle, bony everywhere) I started home workouts with dumbells because they were all i could...

Rexian‎, 11-04-2014 08:19 PM
16 456

Guidance for a teen

I recently stopped cutting when i hit my goal of 165lbs, now whilst i am not the leanest of individuals i am still around 14-16ish percent bf. What i wanted to see was if my protocol would be ok, and that would be to slowly add back calories which in turn would probably see me drop another 2...

neverproud‎, 11-05-2014 05:30 PM
11-05-2014, 05:38 PM Go to last post
5 253

beans fiber carbs, help me

hi everybody, i started adding beans and lentils to my diet, i eat like 2 cups and a half of beans or lentils everyday, which give me like 100 gr of carbs, but that give me like 40 grams of fiber, so it means i am only getting like 60 gr of net carbs of beans? should i count beans carbs fiber?...

deaftons‎, 11-04-2014 04:08 PM
8 234

Will an 8,000 calorie meal every once in awhile hurt me? (srs)

Just downed 8,000 calories. Vital stats: 20 y.o. (fast metabolism), 5'6", 135-140 lbs. 29" waist and hard abs. Gluttony or an occasional necessary indulgence? U decide brahs EDIT: Current bicep curl max: 40 lbs x 8 reps

dave670‎, 11-01-2014 01:59 PM
2 Pages
1 2
41 1,716

whats your ab routine

Ive been bulking but made a mistake by not hitting abs at all. So I need to start hitting abs. Whats your guys ab routines thay you have seen good resualts with?

BradyBB‎, 11-04-2014 11:22 PM
11-05-2014, 04:24 PM Go to last post
13 249

Teen Bodybuilding YouTube channel

I've recently started this YouTube channel to help promote teen bodybuilding. I want to help the fellow teens and college students understand proper training and nutrition and that it's okay to still have a social life with family and friends while living this lifestyle. I hope that you'll check...

emanfitness‎, 10-23-2014 02:02 PM
11 372

Thumbs up How can I make sure my biceps are equally as big?

Hi, I'm new on here. I'm 15 and I looked in the mirror an hour ago after starting some biceps curls and I noticed that my right bicep has much more shape to it and size... my left is more flat. I used to do my arms a year ago occasionally but I got really lazy... Now I have the motivation again...

Louisfearon7‎, 11-05-2014 03:01 PM
11-05-2014, 04:16 PM Go to last post
3 255

head throbbing pain

i posted a thread about this a while ago when it first started after a intense squatting session and it has still been bothering me. I get an INTENSE head throbbing pain usually on my last few reps of a compound movement(i dont feel it as much when i do isolation movements but it is still there)...

yoloralphlauren‎, 11-04-2014 09:06 PM
11-05-2014, 04:03 PM Go to last post
5 191

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