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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Teenage bench press

Hey guys, was wondering what you thought about my bench press stats. 18 years old 182 lbs 315x5 355x2 365x1 So far those are my clean, recorded bench press lifts and was wondering what the fellow teenagers thought about that. I have a video of the 315x5 but the forums won't let me link...

Chickermelon‎, 08-27-2016 04:35 PM
08-29-2016, 12:36 AM Go to last post
7 309

Please rate my diet (PWO for bulk)

I'm a college student and i'm on a tight budget. These are all I can afford, or the only available items here locally. I'm bulking up but i dont want to get too fat. I take my post workout about 10 mins after workout (i walk to the gym) Workout time 5-6pm Gram per serving : Peanut butter...

kristofrein‎, 08-28-2016 11:18 PM
08-28-2016, 11:18 PM Go to last post
0 151

Would love advice!

Hello forum, this is a followup post to my previous post, unfortunately I cannot link it since I have less than 50 posts. So I took some of the advice I received in my post into consideration and lost a few pounds of fat but as you will see I am still rocking the love handles. I stopped drinking...

jubbaj‎, 08-21-2016 05:32 PM
08-28-2016, 06:53 PM Go to last post
19 658

Question When do I eat my carbs to look massive for a day?

So when should I start carb loading when I want to look massive for a day? So for example, I want to look really jacked on carbs for example next week wednesday, when should I start eating a ton of carbs in a short period of time?

JSLift‎, 08-27-2016 11:18 AM
08-28-2016, 04:33 PM Go to last post
7 463

Question Muscle regain speed after a cut?

So I was wondering. I've red somewhere that you regain muscle that you once had but lost at a 3.13x faster rate. Does this also apply to muscle lost on a cut by restricting calories? Or just lost muscle by not training for months?

JSLift‎, 08-27-2016 01:06 PM
08-28-2016, 04:32 PM Go to last post
3 296

Smile My natural transformation video

Hello guys ! Please , go on youtube and type into the search bar "Radostin Kuzmanov transformation" in order to check out my transformation video ! Promise that it all will worth, and don't forget to subscribe :)

RadostinK‎, 08-28-2016 03:46 PM
0 145

Should i start now?

Hi guys, I'm a 13 y/o guy and i wan't to get bigger arms. I'm turning 14 next novembre, so i'm planning on starting to lift light weights. Since im taller and a little stronger than the average 13y/o, i wan't to start with 7pound dumbell curls for 30mins a day. I will do my bicep curls for 30mins...

mwert159‎, 08-28-2016 01:34 PM
08-28-2016, 03:46 PM Go to last post
6 2,769

15 to 16 years old: my one year transformation

So yeah, I can't believe it's been one year since I started lifting. And I didn't expect packing on that much size at all in just one year. My diet consisted of 3500 calories without cheat meals/soft drinks. I created my own workout routine and schemes. My split stayed the same all year long: ...

Thomas2950‎, 08-28-2016 07:15 AM
08-28-2016, 03:36 PM Go to last post
3 353

Are these good gains for 2 months ?

Here are my bicep and chest 2 months ago Here is now

Jholli38‎, 08-28-2016 06:55 AM
08-28-2016, 03:32 PM Go to last post
4 344

Do rows help with pullups?

I am starting to prepare for a fitness test and to be competitive I need to be able to do 14+ Pullups or 18+ Chinups both deadhang. I wanted to shift my back program to be basically deadlifts and pullups/pulldowns. My question is, would rows be beneficial in helping me reach my goal? My old routine...

BarcodeKiller89‎, 08-28-2016 12:48 PM
08-28-2016, 03:30 PM Go to last post
1 144

Bulking and clothes

How do you guys deal with it. I am wearing stuff that i have not worn for a while and it is so tight.

Zoo87‎, 08-28-2016 02:11 PM
08-28-2016, 03:24 PM Go to last post
1 180

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