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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Trying to get muscular. Tips appreciated.

I’m 6 feet tall and I weigh 55 kg which means I’m fairly underweight. I’ve decided that I want to Bulk up because I don’t have a very appealing physique as it is. I’ve put together a schedule for my upper body with help from a personal trainer who works at my gym: Lower: Burpees Squats...

SanderWR‎, 04-01-2016 04:54 PM
6 207

Need a little help

So atm I was cutting to lose the man tits went from 210-187 still kinda have the man tits but lost waist and stomach fat and I am also playing football this spring which is in a few weeks possible lineman or linebacker Also notice I've lost some of my strength .. should I continue this cut or start...

juvenz20‎, 04-01-2016 02:15 PM
04-01-2016, 07:28 PM Go to last post
4 233

Exclamation [Calisthenics] Getting arms bigger

Hello. I've been doing calisthenics for a while now, and i've had some gains, i was very skinny before starting to work out. My chest and back have grown quite alot, but i would like some advice how to get my arms way bigger than they are now with doing calisthenics. Or else my chest and back just...

Vanags7‎, 04-01-2016 12:15 PM
04-01-2016, 06:49 PM Go to last post
4 244

Want to start body building.

I've been lifting for a while and just getting my strength isn't good enough for me anymore. I've been seeing body building start becoming big again, and it looks like something I'm up for. I want this new challenge. I've been lifting for two years so I'm familiar with lifts and I have a pretty...

Teenbuilder23‎, 03-31-2016 12:51 PM
04-01-2016, 04:52 PM Go to last post
7 368

i have made progress

Hey im 15 years old now. Back when i started i was a stick, i was like 5 6 or 5 7 and like 105 lbs. now im 5 8 and like 140 or 145. i have 12.5" arms, 37" chest, 21" legs. do you think that my weight is good for my height and age? also what about my stats? i have been lifting for roughly 10...

muscles33‎, 11-20-2001 10:24 AM
04-01-2016, 04:10 PM Go to last post
6 1,850

should i decrease volume now?

I'm doing a modified version of sl 5x5 my question is rn I'm doing zercher squats instead of regular back squats (don't have a proper rack or spotter cause I'm at home) and its starting to feel intense. its 175 lbs 5x5 and i was wondering if it would be a good idea to decrease the volume to like...

tc1203‎, 04-01-2016 12:53 PM
04-01-2016, 12:53 PM Go to last post
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