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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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  2. Post your daily workout log here and get advice and feedback!

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Post About My Cardio Program.

Hi Bodybuilding.com users ! What's up :) (It's been 3-4 days since he started with bodybuilding.) i created a cardio program. The positive and negative aspects of this, in accordance with your recommendations I want to compare. Don't let the best you delay any longer :), İm 16 and...

TurkishArnold‎, 05-26-2016 12:23 PM
05-29-2016, 02:45 PM Go to last post
5 323

Elbows & Tricep pushdown

Hello bodybuilding.com! I have had an issue when I've trained triceps for some time now. When I do tricep pushdowns my elbows makes popping noises as I lock out my arms. What could be causing this? Are you also sopposed to completely lock out your arm? I feel like I don't get same connection to...

newatthis1‎, 05-29-2016 02:16 PM
05-29-2016, 02:45 PM Go to last post
1 202

Trained for 1 year, wanting to come back, toughts on program?

So i trained for about 1 year and got some decent results BUT when school started i had to quit training because i didnt have time and motivation after a long day at school.. but now im wanting to start training again, i really really fking want to get back to making gains, im hyped about it! The...

Twixness‎, 05-29-2016 02:36 PM
05-29-2016, 02:36 PM Go to last post
0 206

Unhappy Underdeveloped lats

Like any beginner, lots of mistakes are being done. Especially if you follow your own program like i did. I do have things i wanna change about myself physically but greatest of them all is to get decent lats. I started at november. At the beginning i didnt want to train lats because "i Didnt...

maaliskuu‎, 05-25-2016 01:57 PM
05-29-2016, 01:45 PM Go to last post
9 478

How to recover from leg day?

Hi, Whenever I workout my legs, they always hurt for a week and its making me put off leg day because its hard to walk up stairs and around at school. Ive done leg day many times so its not a 1st time thing.

BruceGainz‎, 05-27-2016 11:32 PM
05-29-2016, 12:53 PM Go to last post
9 517

new and improved home gym

I have got around to taken afew photos of my new gym. The new equipment av got over these past few months are spin bike, powertec leg press and best for last. The iron master bench which is not common where I am so it had taken awhile to get it. also got some second hand Jordan dumbbells...

Danny11011‎, 05-29-2016 12:17 PM
05-29-2016, 12:17 PM Go to last post
0 161

Smile I need help

Hi everyone in the work out community I need help I am 15 and I like to work out a lot. I used to weigh 185 pounds and then I was like whoa I need to lose weight so I went on a no bread no sugar Diet and on this work out. Upper Body workout: I bench press 45s every Monday and Thursday I curl...

JoelJanoski‎, 05-29-2016 10:42 AM
05-29-2016, 12:04 PM Go to last post
1 146

How to look like i actually lift?

Been lifting for 11 months now and from 220lbs im down to 160. People have been telling me that I should stop cutting and maintain my physique. Altough im not that comfortable with how I look. Yes I look decent with a shirt on, but when im shirtless I still dont look like I actually lift. So cut...

Goldensteel‎, 12-12-2015 06:36 PM
05-29-2016, 10:24 AM Go to last post
14 1,229

Unhappy Is 18 Too Old to Build Muscle and Make Gains fast?

I'm 18 and kinda wish I started earlier. Is it true you lose testosterone after 15 and generally just harder to pack on serious muscle naturally at age 18? I feel like an old fart (srs) anyone else feel this way at 17/18/19?

xRAGER1‎, 05-28-2016 11:38 AM
05-29-2016, 10:23 AM Go to last post
7 4,894

Stalled on bulk, how many calories should I increase by?

Hey guys, so for the past 10 days I've stalled at about 80.2-80.4KG. Its lead me to believe that I have stalled on the weight gain for the amount of food im eating right now (I eat the same thing everyday so I don't have to count calories). I'm thinking about bumping up the calories at least 500 to...

Tonyy926‎, 05-29-2016 01:12 AM
05-29-2016, 10:22 AM Go to last post
6 1,847

Bulk or Cut?

Started from 220lbs about a year ago and things have been pretty good since i dropped down to around 150-155 (unsure since i just started keto this week and might have lost water weight) Wanting to look built not sure if I should cut down to around 140lbs or bulk up? I see people around me in the...

Goldensteel‎, 05-28-2016 08:32 AM
05-29-2016, 10:19 AM Go to last post
7 374

Apps for Phone

What apps do you use to track gym weights and stuff ? Im really in need of one.

Deviance15‎, 05-29-2016 06:51 AM
05-29-2016, 10:10 AM Go to last post
4 204

Can i do all exercises in one daY like chest biceps etc

As i do all exercises of chest biceps triceps dumbells etc all in one day does it matter in muscle gain i do daily workout sunday is off it is good?? Height 5 feet 7 inch weight 55kg or i eat this it is enough milk 6 cup i get 600 calories 48 gram protein bananas 3 before workout i get 300...

zeeshan8255‎, 05-29-2016 05:07 AM
05-29-2016, 09:43 AM Go to last post
4 1,800

BF Estimate, advice needed

Hey guys, the last time I was here I weighed ~109 kilos and tried to lose weight without any diet changes. That didn't work so I changed my diet and now I'm down to 78 kilos, but I made the mistake of not working out during that weight loss journey. Almost a month ago I started going to the gym....

InSaneOxT‎, 05-28-2016 12:25 PM
05-29-2016, 09:42 AM Go to last post
2 209

Need advice to get abs showing

Okay so I've lost 90 pounds and I wanna get my abs to show any advice can kinda see them a little 14 years old 5'3 132 lbs

Jonathanveliz19‎, 05-28-2016 11:01 PM
05-29-2016, 09:26 AM Go to last post
3 265

Competative bodybuilding and scoliosis

I found that i have scoliosis (under 15 degree),i can deadlift,squat and do overhead movements pain free,only thing that pisses me off since my goal is to become competative bodybuilder , my left shoulder is lower then other and u can see rly small curve when i flex my back (i can equalize...

Spik3e‎, 05-29-2016 04:47 AM
05-29-2016, 08:56 AM Go to last post
2 200

Question Dealing w/ pain.

My name is Aras, I am 60-65kg, and I am 5"6-7. My body fat percentage is from 14-17%. I will be 16 on the 12th of June. I have a slim build and am well toned, people see me as skinny but when I workout they are surprised by how much I can do. I can lift my bodyweight on a bench for a one rep max...

Araaas‎, 05-29-2016 05:19 AM
05-29-2016, 08:27 AM Go to last post
2 244

Question Bulk or cut? Can't decide :\

Hey guys, since September I was cutting up until ~April. During these months I dropped from 87kg to 61-62kg (with occasional bulks). I'm currently at 62.4 kg and cant make up my mind on whether or not I should bulk/cut. I believe im at 17% bodyfat, but i'll put some pics for you guys to see for...

Nadimk‎, 05-29-2016 07:52 AM
05-29-2016, 07:52 AM Go to last post
0 101

Cool Starting workout program with freinds

Hey guys! I'm 15 years old, 5'6, and 113 pounds. I've always been the small, short kid among my friends and classmates, so I've decided to change that. After some research and debate, me and my friends have decided to go with Jim Stoppani's shortcut to size program. I bought a 4 lbs thing of jym...

compu22‎, 05-28-2016 02:37 PM
05-29-2016, 05:42 AM Go to last post
6 272

Unhappy Any advice please

So I'm an 18 year old turning 19 this year and I'm 5'8 and weigh about 128 pounds my whole life I have been playing soccer and mostly working on my legs and now I look at myself and I look like a skinny little 12 year old I'm hoping I can get advice on how to start gaining weight because I eat a...

Oritodude101‎, 05-28-2016 11:03 PM
05-29-2016, 04:46 AM Go to last post
3 227

Are 20s good enough?

I'm 16 years old and I'm looking to get stronger. I'm not exactly able to join a gym, so I was wondering if I could make due with two Dumbbells. I don't have stick arms but I also don't have toned arms so I was wondering if two 20s are a good place to start. Thanks

JacDH‎, 05-28-2016 08:41 PM
05-29-2016, 04:27 AM Go to last post
8 333

Question Super easy Nutrition log for a cut?

Im 16 and dont like to cook much, eggs, pasta, tuna and sandwhiches are easy enough for me but i dont really know how to cook chicken or full meals for myself. I know i should learn but cooking sucks in my opinion, also im at school from 5:45am to 4:00pm so i also have to work around that, im...

capsrules1‎, 05-28-2016 07:50 PM
05-29-2016, 03:25 AM Go to last post
9 273

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