Information Motivation Supplementation

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Store!

Post New Thread
Page 51 of 69 FirstFirst ... 41 49 50 51 52 53 61 ... LastLast
Threads 1251 to 1275 of 1723

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

    128,064 2,394,022
  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,020 350,359

TagTeam with a best buddy?

When Tag-Teaming a chick with your buddy or buddies do you guys... A. High-Five each other and yell: "SWITCH!!!!!" B. Fist-Bump then Switch Off C. Give your bro a grin that lets him know when to Switch D. Or something-else? And what is that?

beastmode2729‎, 11-28-2014 04:38 PM
11-28-2014, 04:42 PM Go to last post
1 62

Help with routine

Hey, my other account is inactive as i forgot the details. I've been lifting consistently for around five months now, but was wondering if i should still be doing beginner routines. Also what can i do to bring up my lower chest? Current lifts: Bench: 145lbs squat: 185lbs deadlift:240 lbs ...

Dipz94‎, 11-28-2014 03:44 PM
11-28-2014, 03:44 PM Go to last post
0 68


Achetez des faux vrais documents, faux vrais papiers : Acheter un faux passeport, faux visa, faux permis de conduire, fausse acte de naissance, fausse carte d’identité et de nombreux autres faux papiers et faux documents : Nous sommes une...

lidsonyan‎, 11-28-2014 02:48 PM
11-28-2014, 02:48 PM Go to last post
0 40

Benphaggot's 2 year transformation

Hey everyone, just wanted to share my two year bodybuilding transformation. My journey began as being classified as obese, 5'4, 80kg @13 years old. I was sick of being bullied, sick of being turned down by girls so I decided to make a change. With some diet research, I lost roughly 10kg...

Benphaggot‎, 11-27-2014 02:32 PM
11-28-2014, 12:23 PM Go to last post
4 332

From Bodybuilding to Calisthenics - 3 month transformation

Since last spring I was bulking and doing body building routines just trying to gain as much mass as I could. Starting from 135 lbs I put on 30 lbs in 8 months. However Recently I've discovered calisthenics and how it improves not only physique but functional strength. No, calisthenics wont build...

austick‎, 11-22-2014 08:41 AM
11-28-2014, 12:18 PM Go to last post
11 496

From 190 to 155. 5'11

18 years old. Here's a before/after. Thanks for looking. These are both flexing.

Spats‎, 11-28-2014 11:22 AM
11-28-2014, 12:09 PM Go to last post
5 173

315 bench at 193 body weight 18 years old

pr'd 8% bodyfat on 4 hours of sleep and a hang over ask me anything

NoahBrah‎, 11-23-2014 08:37 AM
11-28-2014, 11:10 AM Go to last post
6 406

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 01:28 PM
7 Pages
1 2 3 4 5 ... 7
11-28-2014, 10:51 AM Go to last post
199 167,736

Should i bulk up or to stay toning?

Hey guys i'm 15 years old you can check my body, i want to ask you, i joined the gym lately(was street working out, martial arts) so should i start bulking or to tone more muscle(lower bodyfat)? check the photos in my profile...

YazanZeed‎, 11-26-2014 12:17 PM
11-28-2014, 09:48 AM Go to last post
8 454

How does this workout sound?

CHEST : Bench Press, Dumbell Bench Press and Push Ups SHOULDERS: Single-Arm Linear Jammer, Clean and Press, Standing Alternating Dumbbell Press (Side Laterals to Front Raise - When Strong Enough) LEGS: Narrow Stance Squats, Barbell Walking Lunge, Calf Raises, Barbell Glute Bridge BACK:...

ejclayton‎, 11-28-2014 09:00 AM
11-28-2014, 09:37 AM Go to last post
3 106

6 ft roughly 155 lbs- need to get bigger

Hey all As the title says I'm 6 ft 155 lbs. I really want to get bigger and eventually get leaner so I got abs. I have good muscular endurance. I can do pull-ups and 70 pushups but I never lift. I feel that I'm a hard-gainer, I have a small bone frame as well. Anyways I'm looking for...

naauao808‎, 11-27-2014 10:09 AM
11-28-2014, 09:32 AM Go to last post
4 248


ey, does anyone know where i can a good workout program? :)

Christianvddoes‎, 11-28-2014 09:19 AM
11-28-2014, 09:21 AM Go to last post
1 190

Exclamation in wheelchair need new lifts

i am currently in a wheelchair but the lifts i was doing feels like im just mix and matching and im just all over the place. i need lifts i can do around 5 times a week that keeps me in track and know what im gonna do and what muscle group to focus on. i can get out of my wheelchair for some...

adaley95‎, 11-27-2014 05:59 PM
11-28-2014, 08:53 AM Go to last post
9 283

Critique my routine

Sets vary from 8-12 each week for progression Monday chest Bb bench 3x5 Incline db press 3x10 Flys 35 2 x10 Tues back

eli26‎, 11-27-2014 02:34 PM
11-28-2014, 08:27 AM Go to last post
9 241

How do I measure body fat %?

I wana measure my body fat, are those omron scales accurate? Bioelectrical impedance. I keep getting different readings.

jcishere73‎, 11-28-2014 01:17 AM
11-28-2014, 08:14 AM Go to last post
7 3,115

need help gym

hi so my goal is to bring down my body fat percentage its around the 13-16% i want to drop it what workout should i do can anyone recommend me one i came across the jim stoppani 6 week and jim stoppani 12 week shortcut to size workout would any of those be good i also want to gain so lean muscle...

anthony1532197‎, 11-28-2014 07:26 AM
11-28-2014, 07:26 AM Go to last post
0 97

been to the gym 11 days

Hello guys, i've been to the gym 11 days in order to loose weight and gain strength at the same time: 82KG, 1,77 height, 16,5 year old guy Week 1: Monday: RPM by les mills did 20 minutes then went up and did 2 leg machines 10kg each, 2 back machines 10kg, 15kg, 2 chest machines 10kg then went...

XghosT7‎, 11-28-2014 06:58 AM
11-28-2014, 07:01 AM Go to last post
1 119

brad gillingham bench vs ed coan vs smolov jr bench?

Hey anyone has tryed one of them? or all? and would give pros and cons? I dont know which one to start. Brad: Smolov jr: ed coan: Thank you

mickarch95‎, 11-27-2014 11:02 PM
11-28-2014, 06:23 AM Go to last post
4 142

Handling Rejection

So I've never posted on this forum before. I just got into weightlifting three months ago. I have a background with cross country running and swimming. I'm assuming that I'm not alone here so I'm throwing this out there. I have never dated before and I asked a girl that I knew since high school out...

makosharkguy‎, 11-27-2014 11:57 PM
11-28-2014, 06:07 AM Go to last post
4 178

skinny 14 yo in need of a program or tips?

Hi there, I turned 14 some 2 and a half months ago and I'm looking for a program I can use to get fit/lean/bulky at home. I weigh 125lbs and am 5'7 - I'm pretty skinny. My goals are mainly to build a strong upper body all around and some legs. I'm in need of this program as all I own at home is a...

14yoteen‎, 11-28-2014 03:10 AM
5 190

muscle ups

Can anyone of you do them? If so what did you do to help you finally get one. I really want to learn them for some reason lol.

Bender1990‎, 11-27-2014 09:04 AM
11-28-2014, 04:41 AM Go to last post
3 284

Exclamation 15 years old, skinny sort of ectomorph-ish, in need of a workout!

The title explains it all, I want something along the lines of these photos below. Anything helps! The soccer players have all the girls ooing and awwing, how can I get abs like those? I want to start small! I have included photos of my chest and “biceps” as evidence, I’m hopeless on what to do....

ect0m0rphkid‎, 11-27-2014 09:46 AM
11-28-2014, 02:51 AM Go to last post
11 374

What kind of body type do I have?

Hi, I´m pretty new to actual bodybuilding, while I have been going to the gym since like 4 months ago and just focusing on toning muscles a bit... I am 16 years old, I weigh 146 lbs and I am 6'0 with a body fat of 8%... I am told I am extremely skinny...When i started going to the gym I weighed...

mariowest‎, 11-26-2014 10:49 PM
6 260

Muscle/mass gaining diet for teenager in High School

I am 16 and just getting into bodybuilding seriously recently. i workout everyday in school as well as 3-4 days outside of school. In the last couple of months i have lost weight and gained good muscle, not to mention getting noticeably stronger. I am looking for a high protein diet that would...

Viperace40‎, 11-27-2014 03:33 PM
11-28-2014, 12:16 AM Go to last post
3 3,074

What is the safe weight gain ?

So here is the situation: - 17-year-old - complete beginner 1. Given my AGE and STATUS, how much should I be gaining over *insert period of time here* to have gains with very little fat ? The problem is also want to fully take advantage of my age and my newbie gains. 2. So after that...

GOMADNOW‎, 11-26-2014 07:14 PM
10 337

Post New Thread
Page 51 of 69 FirstFirst ... 41 49 50 51 52 53 61 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout