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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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09-25-2016, 10:11 AM Go to last post
441 389,300

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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09-15-2016, 11:49 AM Go to last post
309 247,178

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
9 Pages
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09-26-2016, 07:54 AM Go to last post
268 240,896

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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181 146,663

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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08-19-2016, 04:42 PM Go to last post
67 37,554

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 30,394

Today's order- 2016 I am the greater power, I am the sanity

So to kick off 2016 what better than my favorite Xtreme Formulations :D That Arctic Lemonade <3 12.75#'s and a tub of the Chocolate XF Whey because sadly don't have any of it..

Rob1882‎, 01-12-2016 09:16 AM
275 Pages
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07-01-2016, 02:49 AM Go to last post
8,230 348,089

Post pictures of your supplement stash...V3


Synapsin‎, 03-31-2013 09:18 AM
86 Pages
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Yesterday, 10:30 AM Go to last post
2,553 273,557

phosphatidic acid

taken everyday or just pre workout? the studies ive seen state that they took it everyday for 8 weeks. lifting 3 times a week would you see the same gains just using it pre workout? thoughts?

cumminslifter‎, 09-26-2014 08:51 PM
131 Pages
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07-26-2016, 10:13 AM Go to last post
3,917 222,387

Maximizing Arachidonic Acid delivery to skeletal muscle

I made a cursory glance into the X-Factor thread and I didn't see any suggestion on when to take X-Factor, or other Arachidonic acid products, so here is my suggestion. Background After ingestion, fatty acids like arachidonic acid are emulsifed and taken up into enterocytes where they are...

neuron‎, 10-03-2009 09:01 PM
57 Pages
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08-22-2016, 01:20 AM Go to last post
1,697 221,838

Today's order - 2016 pt2. Protons and the return of DMAA era

Just a part of this weeks additions Dat Wonder Woman Shaker doe ;) Finally going to get to try that new 3-Whey Strawberry Cheesecake & Dust Extreme Pineapple Mango ( KDD said he would send me a scoop of the Gummy Bears )

Rob1882‎, 06-30-2016 09:37 AM
113 Pages
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Yesterday, 02:56 PM Go to last post
3,360 219,647

Best Natural Pre-Workout Supplement?

I'm really interested in a pre-workout supplement for energy, better pump, muscle gains, etc, but I don't want any artificial stuff in it. Anyone know of any really good all natural pre-workout mixes?

micahjfreedman‎, 03-20-2011 03:50 PM
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08-26-2016, 04:17 AM Go to last post
37 143,034


Ok before anyone starts flaming or telling me not to take DHEA don't bother. I've got a bottle of 120 pills at 50mg. Is there any need to cycle with these or should I just take it daily like any other supplement? Thanks in advance

Ryan_9‎, 11-16-2006 07:16 PM
3 Pages
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07-01-2016, 08:54 PM Go to last post
63 142,790

Cellucor Super HD weird side effects?

So I started taking Cellucor Super HD Saturday, after reccomendations from my trainer and other friends. I followed the dosing info and the first night felt fine... (took the first pill mid day after I bought them). Sunday I took the 1st pill as I woke up and ate about 30 minutes after. I took a...

jennifay3‎, 05-07-2012 06:42 AM
3 Pages
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08-24-2016, 04:19 PM Go to last post
71 141,420

Animal Whey


mleeban‎, 12-17-2014 03:17 PM
81 Pages
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Yesterday, 01:33 PM Go to last post
2,415 133,951

How to receive Free Supplement Samples

Free Samples If you are like me and rather try it before you by it, Then this should make your day. I emailed just about every supplement company that I could find and compiled a list of what companies will hook you up and how to. I sent all emails out with my full name, address, particular...

WhirlyBird‎, 11-12-2008 06:50 AM
25 Pages
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738 118,894

Exclamation Olive Oil; very powerful testosterone booster, it also makes your testicles bigger.

Olive oil converts cholesterol more easily into testosterone The more fat you eat, the more testosterone your body produces. More fat, more testosterone. The best source of testosterone boosting fat, Argentinean researchers concluded a year ago after a study on rats, is olive oil. The same...

Imeniaan‎, 09-08-2009 10:23 AM
8 Pages
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211 115,300

Tongkat Ali Long-Term Effect on SHBG's

I found this post by Nptadude (member of another site): No doubt... tongkat ali is the most powerful herbal substance as far as it goes with stimulating LH production, and it also has a particularly useful to steroid users property in that it reduces SHBG's which essentially makes you less...

papi93‎, 03-31-2006 12:12 PM
4 Pages
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08-25-2016, 06:28 PM Go to last post
97 115,189

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
34 Pages
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1,012 103,729

10mg Melatonin Too much?

Being a night owl I usually stay up way too late even though I work at 6:30 AM. Normal bed time for me is around 1AM at the earliest, and I usually get around 4-5 hours of sleep a night during the weekdays if I am lucky. First problem...always tired in the morning, 2nd problem, every one says...

paulik87‎, 02-09-2011 10:45 PM
2 Pages
1 2
52 99,013

Dandelion Root Review for water retention issues.

I know this is bit of a unorthodox supplement review, but im putting it up any way because a lot who frequent this forum seem to deal with water retention issues at one time or another. I decided to try this product after speaking to my family doc who is very into homeopathic remedies (very...

milkneggs786‎, 03-04-2011 05:48 PM
07-16-2016, 01:41 PM Go to last post
23 98,352

Creatine + Coffee = good?

last 4 days i have been mixing my creatine with my coffee because the caffeine helps me last through my workout without gettin tired.....is this a bad thing???

stigma420247‎, 08-20-2004 11:11 PM
09-14-2016, 11:17 PM Go to last post
29 96,954

How to stop diarrhea from creatine?

i tried taking a low dose of creatine a while ago, like a teaspoon size after a workout and my stomach was just destroyed. i literally barely made it to the bathroom. is there anything that can stop this? would imodium work?

MoonWalker0‎, 02-26-2011 10:11 PM
3 Pages
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07-06-2016, 09:42 AM Go to last post
64 96,554

MusclePharm Combat Powder or Gold Standard 100% Whey?

I need to restock on protein soon and i am debating which one to buy. i am finishing up on my combat powder. i have tried both of these products , but wanted opinions on what i should get for post workout. i want to start taking creatine which i will mix with post workout shake. all opinions are...

Muniz239‎, 10-31-2011 03:43 PM
2 Pages
1 2
09-22-2016, 07:53 PM Go to last post
36 88,187

Casein - Promotes all stages of the cancer process.

I Have been reading the book "The China Study" which is considered the most comprehensive study of nutrition ever conducted. Anyways one of the biggest points in the book is how Casein promotes cancer. Casein makes up 87% percent of cow milk protien. Casein is the predominant...

Redbaron‎, 02-15-2006 04:55 PM
5 Pages
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08-17-2016, 07:03 AM Go to last post
149 83,088

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 12:41 AM
5 Pages
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129 78,079

BCAA & depression/mood

anyone else notice BCAA causes issues with mood? I notice almost immediately that BCAA supplemenation, even if only during exercise, causes pretty nasty irritability... and if continued, depression. i know BCAA supplementation decreases serotonin and dopamine levels... ive read that people who...

ajnast4r‎, 08-22-2008 06:41 AM
6 Pages
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09-22-2016, 01:14 PM Go to last post
164 71,494


In a request from another member and some reps I have pooled together just the main info I intended have put out in my thread with none of the bickering and added NOW ADAM. Musclepharm Armor V and SAN Dr. Feelgood. Maybe it will eventually get stickied. heres some info from the AOR site to start...

Zanderini‎, 01-30-2012 06:30 PM
6 Pages
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07-19-2016, 06:55 PM Go to last post
177 68,434

Citrulline Malate vs. L-Citrulline/L-Arginine

Folks, can anyone point me in the right direction to explain the difference between these? I'm not focusing on lifting, more triathlon training. Thanks for any help.

mjpwooo‎, 05-13-2010 04:54 PM
2 Pages
1 2
37 66,190

Question Does WHEY Protein Powder cause hair loss or hair thinning ? Worried mom here !

Hello, My son is 17 and has been working our for about one year now. The past few months I noticed shedding hair and now hair loss or thinning of the hair. After much research and taking him to the doctors, I am thinking it must be the whey shakes. But the info is very confusing too. Can anyone...

amanda250‎, 07-30-2013 10:43 AM
4 Pages
1 2 3 4
08-01-2016, 11:02 AM Go to last post
94 59,041

Blackmarket AdreN.O.lyn Cuts & Bulk Supplement Question

Gentlemen, I had to jump on here and create my first post, because I'm somewhat curious about this Preworkout by Blackmarket called "AdreN.O.lyn" Cuts/Bulk. I attempted to look on the forums already, and it doesn't seem to have a whole lot of information. A friend mentioned this Preworkout, and...

DeviousDW‎, 05-06-2013 09:32 AM
07-01-2016, 06:59 AM Go to last post
29 56,903

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