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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    137,983 4,699,336
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
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441 328,715

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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304 200,894

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
7 Pages
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196 150,221

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
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168 106,096

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 20,581

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
2 Pages
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47 16,403

Optimal stack

Wtf is with optimal stack? It seems real sketchy. I can't find a product label anywhere or find it in stores. Does anyone know the deal with this?

Gaff52‎, 12-18-2012 08:09 PM
2 Pages
1 2
01-27-2016, 09:00 AM Go to last post
30 968,020

Talking Today's Order - 2015 and my addiction

I will finally be able to try the new BANG star blast :D Also just getting to me just to keep this thread in line with my last one on my P28 addiction <3

Rob1882‎, 01-01-2015 07:33 AM
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01-12-2016, 10:18 AM Go to last post
4,928 439,765

Post pictures of your supplement stash...V3


Synapsin‎, 03-31-2013 10:18 AM
86 Pages
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02-03-2016, 05:36 PM Go to last post
2,551 256,943

When is best time to take GNC Pro Performance® AMP Ripped Vitapak® Program

I just started program and very impressed. I was told by GNC rep to take 30 minutes before working out but noticed last night had trouble going to sleep due to feeling over energized. If anyone that has been taking this, when do you take the whole pak or do you split it up? Thanks and any...

Jose1orres‎, 10-18-2011 10:39 AM
2 Pages
1 2
01-22-2016, 06:04 PM Go to last post
43 231,968

Protein Powder Of The Year!

Just curious what's your favorite protein powder that has been nominated (or not) this year and who do you think will win in this category. My choice - BPI Whey-HD, not because of their ChromaDex 3rd party testing, but because it's f#ckin delicious :D I'm suprised PES select & True Grit...

blokpost‎, 08-05-2015 09:43 AM
79 Pages
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01-25-2016, 10:17 AM Go to last post
2,364 159,047

Creatine + Coffee = good?

last 4 days i have been mixing my creatine with my coffee because the caffeine helps me last through my workout without gettin this a bad thing???

stigma420247‎, 08-21-2004 12:11 AM
27 84,842

Animal Whey

mleeban‎, 12-17-2014 04:17 PM
55 Pages
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1,645 76,925

Today's order- 2016 I am the greater power, I am the sanity

So to kick off 2016 what better than my favorite Xtreme Formulations :D That Arctic Lemonade <3 12.75#'s and a tub of the Chocolate XF Whey because sadly don't have any of it..

Rob1882‎, 01-12-2016 10:16 AM
48 Pages
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1,424 72,065

GAT NitraFlex questions

I am a long time lurker and dont post a lot on here but read all the time through these threads. I recently purchased GAT Nitraflex pre work out and I have some questions and possibly some concerns. My main goal for my work out routine right now is just to get into shape and start living a much...

TheWill‎, 08-10-2011 12:30 PM
29 68,071

Talking What do you mix creatine monohydrate with?

Do you mix it with Juice? If so what kinds of juice? Can you mix it with water? Which Mixture would give the best gains? Thanks guys :)

Zyzzno1fan‎, 12-17-2011 08:11 PM
2 Pages
1 2
01-28-2016, 12:56 PM Go to last post
40 63,661

Is taking protein powder bad for your livers or kidneys?

There is more than a couple of these same questions answered but they are answered by dumb people saying too much protein won't do anything!!! I am not asking about protein, I am asking about protein shakes. Due to a hectic schedule I am planning on getting 100 grams of protein from a mixture of...

devino805‎, 03-15-2012 08:34 AM
2 Pages
1 2
01-13-2016, 06:14 PM Go to last post
38 62,075

Question Six star testosterone boosters pros and cons HELP

Ok I know this question gets asked alot, but I was wondering what are the pros and cons of six star testosterone boosters for $10 at Walmart or any in general because im seriously strapped for cash. Im a 21 year old male and no matter how much I eat or workout I cant gain anything, just tone up. Im...

crazylegs1991‎, 06-05-2012 01:14 PM
01-22-2016, 04:07 AM Go to last post
16 57,791

Thumbs up Making homemade Quest bars with VitaFiber. R U AWARE?!1!!?!!!one!???!11

Ja30xjHyCfI I have a kilo of the stuff on the way to my house, here come Nutella "Quest" bars! According to other posters (drooks10) it sounds like the texture is identical to the softer Quest bars. The price for a kilo isn't bad, but shipping is brutal (~$14-$17). If you decide to purchase...

cjwav34‎, 06-22-2014 01:57 PM
17 Pages
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01-29-2016, 08:12 AM Go to last post
492 54,317

Best supplement to increase sex drive (libido)?

Not thats its low or anything lol, but still which are some good supplements for this? Testrol anygood?

JOSEF RAKICH‎, 03-22-2011 01:51 PM
2 Pages
1 2
01-22-2016, 04:11 AM Go to last post
51 50,230

Expired Whey Protein

I have a whey protein weight gainer (includes creatine and glutamine) that says "best by 7/2010", which means its about a year past expiration. It hasn't been opened and the SEAL HAS NOT BEEN OPENED. So- do you guys think it would be safe to use? Thanks.

NYTower‎, 06-25-2011 03:57 PM
01-24-2016, 09:16 PM Go to last post
14 47,297

GIH if you want to be a part of history!

Good day, your mission, should you choose to accept it, involves giving your input toward's inaugural forum supplement line. This line will be created, named, priced and sold based off your suggestions, truly "by the people, for the people". Click HERE to accept. This message...

ForumSentinel‎, 08-03-2015 04:58 PM
9 Pages
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01-13-2016, 12:26 PM Go to last post
257 47,271

Blackmarket AdreN.O.lyn Cuts & Bulk Supplement Question

Gentlemen, I had to jump on here and create my first post, because I'm somewhat curious about this Preworkout by Blackmarket called "AdreN.O.lyn" Cuts/Bulk. I attempted to look on the forums already, and it doesn't seem to have a whole lot of information. A friend mentioned this Preworkout, and...

DeviousDW‎, 05-06-2013 10:32 AM
02-05-2016, 01:22 PM Go to last post
27 45,656

Who makes the best creatine?


Beast‎, 10-18-2001 03:16 PM
4 Pages
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01-14-2016, 10:59 AM Go to last post
103 45,177

Question Great High Caloric, LACTOSE FREE Weight Gainer?

Does anyone have any recommendations for lactose free weight gainers? I have major stomach issues revolving mainly around gas and sometimes diarrhea. I'm going to be getting a food allergy test to determine what food(s) might actually be causing my stomach disruptions. So does anyone have any...

delicio‎, 03-21-2010 12:56 AM
01-18-2016, 08:45 PM Go to last post
19 42,674

Venture Bars - CL!

more info please!!!!!

mleeban‎, 10-30-2014 04:47 PM
20 Pages
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571 40,735

Protein Powder that doesn't cause Acne?

So I'm pretty prone to acne, and over the course of the past month or so I've final realized that my protein powder infact has contributed to a decent amount of the acne on my face. I've tried both Optimum 100% Whey and I just ordered some Isopure Zero Carb Protein that made my face break out after...

PR1zzle‎, 05-31-2011 08:24 PM
Yesterday, 04:11 PM Go to last post
20 40,005

Shipping to India - Plz Help (Indians)

Hey Guys, I Wanna order this : Muscle Gauge Nutrition Pure Isolate Whey Protein, 15 Lbs., Vanilla Cost is around $157.77(includes S&H via Global DHL Post) Still a lot cheap. Will i have any problems with the customs ? This is for personal use,so there shouldn't be any customs...

createeen‎, 04-11-2010 09:20 PM
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119 35,613


Hey everyone, I've read that 300mg's of Fenugreek extract twice daily can increase test levels. I've looked at the current test booster's available up here in Canada and they've all got prop blends with what I can surmise as insufficient amounts of Fen Extract in them. I've tried to find...

IRONical‎, 01-14-2011 10:28 AM
01-23-2016, 04:13 PM Go to last post
13 34,689

Supplements to Grow Taller

Is it possible to take supplements that will aid in my exercise routine and to grow a bit taller? If so what supplements would help do this?

KemeticRamses‎, 04-01-2012 05:24 PM
2 Pages
1 2
36 32,992

New limited holiday PES Select flavor!

Sorry if old news but saw this: Egg Nog maybe White Chocolate Candy Cane type flavor? Peppermint bark is what I was meaning. My guess is the latter.

crpav‎, 12-02-2015 03:55 PM
12 Pages
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01-12-2016, 01:40 AM Go to last post
353 32,322

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