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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,417 553,625
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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    7,296 90,148

Sticky Thread Sticky: Bodybuilding.com warehouse pics

We had an opportunity to tour the bb.com headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 02:07 PM
31 Pages
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02-28-2015, 10:55 AM Go to last post
923 411,919

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 09:18 AM
29 Pages
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867 296,281

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
14 Pages
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02-11-2015, 09:35 AM Go to last post
403 255,116

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
10 Pages
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01-20-2015, 02:42 PM Go to last post
295 157,918

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 09:12 AM
7 Pages
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02-08-2015, 02:33 PM Go to last post
192 135,727

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
5 Pages
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02-24-2015, 10:37 PM Go to last post
120 71,984

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
6 Pages
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150 64,936

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
05-19-2014, 09:12 AM Go to last post
2 7,880

expired protein powder?

Does anyone know if expired protein works the same as fresh protein? I cant imagine that it does, but i'm not a molecular scientist

muirsy88‎, 07-17-2005 09:04 PM
2 Pages
1 2
03-01-2015, 08:56 PM Go to last post
30 199,859

Post pictures of your supplement stash...V3

^^^

Synapsin‎, 03-31-2013 10:18 AM
72 Pages
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Yesterday, 06:25 PM Go to last post
2,134 189,003

phosphatidic acid

taken everyday or just pre workout? the studies ive seen state that they took it everyday for 8 weeks. lifting 3 times a week would you see the same gains just using it pre workout? thoughts?

cumminslifter‎, 09-26-2014 09:51 PM
109 Pages
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3,247 107,179

Best time to take your amino acid supplements?

I'm starting out a new work out routine thats going to be different from any one ive tried before. I have all my supplements I want to use in this month but I have one question. When is the best time to take your amino acid supplements to get the optimum use out of them? I use to take a dose...

SoonerPower‎, 08-31-2009 12:39 PM
2 Pages
1 2
34 102,406

FB-1 Test and NitroX a hoax?

All, I've checked the forums here and being a new user can't post links, but has anyone used or heard of these "allegedly" amazing Natural Test and Nitric Oxide boosters that just came to the market on 24 July 2014? Thanks for any replies!

Mazmaniac‎, 07-24-2014 10:46 PM
02-08-2015, 09:16 PM Go to last post
26 93,840

What does pump mean???

Im reading the word pump all over now adays and im completely clueless as to what it means. For example when I went to GNC today to purchase NO2 black (after reading it in a magazine and understanding the concept of how it works and how it benefits) the sales clerk asked "your getting this...

Joematic‎, 08-14-2007 11:59 AM
02-19-2015, 04:09 PM Go to last post
22 88,183

Thumbs down Creatine & Alcohol

Can anyone tell me what exactly happens when I am taking creatine and have an excessive amount of alcohol one night? just how bad is it??

LordGryn‎, 04-15-2007 02:59 AM
2 Pages
1 2
02-04-2015, 05:55 AM Go to last post
53 83,350

Yohimbine HCL dosage

I picked up some Primaforce Yohimbine HCL in the 2 for 1 sale to use while I take a break from my ECA stack. How do you dose Yohimbine throughout the day as a fat burner? I've never used it before really, so I have no idea.

escholar05‎, 04-15-2009 02:29 PM
3 Pages
1 2 3
02-26-2015, 03:04 PM Go to last post
76 75,903

Question In a word is it worth taking BCAA?

Yes or no, specify why if you wish.

GGHT‎, 01-17-2005 06:53 PM
9 Pages
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02-07-2015, 05:57 AM Go to last post
254 70,363

Where can I buy empty pill capsules? (reps)

To make my own homemade supplements. -Walgreens doesn't have any -I don't think Walmart has any.

Tussmann57‎, 08-07-2008 12:09 PM
02-04-2015, 12:45 AM Go to last post
25 67,278

"Cellucor C4 Extreme" Warning

I have been taking pre-workout supplements such as superpump max, Jack3d, and musclepharm assault, for a long time with very little negative effects. For the past week I have been taking cellucor C4 extreme and have developed a very negative side effect of shortness of breath and being hyper aware...

dranek‎, 07-16-2013 12:05 AM
2 Pages
1 2
Yesterday, 07:56 AM Go to last post
41 56,160

Supplements and Military drug tests

I'm curious if any military folks out there are using supplements? If so, have you had any problems with the random drug testing from the military? I'm currently looking at doing the NOXplode and Cellmass routine, but am hesitant only for the drug testing stuff. So, who here has been taking the...

jynxlynx‎, 04-25-2006 03:12 PM
3 Pages
1 2 3
02-21-2015, 11:55 AM Go to last post
62 55,124

BCAA vs. AMINO ACIDS...whats the difference?

which one of these products is more useful? the supplement store i went to had both a bottle of Amino Acid capsules and a bottle of Branch Chain Amino Acid capsules.... the amino acid capsules had a long list of amino acids..and the bcaa had only 3...yet it was a bit more expensive...why is that?...

JingleAllTheWAY‎, 12-10-2003 04:02 PM
02-02-2015, 09:18 AM Go to last post
14 54,103

Talking PES High Volume

Just saw this advertised on sir Carpenters fb page. Any signs of the label? I'm excited to see how you guys improved it

GiftedNatty‎, 10-01-2014 02:44 PM
48 Pages
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02-25-2015, 09:59 AM Go to last post
1,414 53,236

Very Dumb Question: 1 heaping scoop???

This would probably be one of the dumbest questions posted here.. Just what/how much is A heaping scoop?? I mean, my 100% Whey protein bottle says "1 heaping scoop of 100% whey protein with 4-8 oz. of water/skim milk, of your favorite beverage.

coolium‎, 07-31-2003 04:06 AM
02-12-2015, 01:23 PM Go to last post
11 52,901

UPDATED AND NEW MULTIVITAMIN INFO THREAD....Now with MUSCLEPAHRM...NOW...and SAN

In a request from another member and some reps I have pooled together just the main info I intended have put out in my thread with none of the bickering and added NOW ADAM. Musclepharm Armor V and SAN Dr. Feelgood. Maybe it will eventually get stickied. heres some info from the AOR site to start...

Zanderini‎, 01-30-2012 07:30 PM
6 Pages
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160 50,481

L-Arginine vs L-Citrulline for erections

Which of these supplements are better for making harder erections? I know taking both is best but I'm on a budget.

adamw5963‎, 05-23-2012 10:47 AM
2 Pages
1 2
02-24-2015, 08:07 AM Go to last post
40 47,361

D-Aspartic Acid and Endogenous Test Levels

Guys/Girls, Any studies/feedback/experience on D-Aspartic Acid (DAA)? http://www.daapure.com/ To quote the site, "In a study published in the journal Reproductive Biology and Endocrinology,3 performed by scientists and physicians in Italy, the role and mechanisms of DAA relating to...

super_stevecc‎, 03-05-2010 11:37 PM
2 Pages
1 2
02-13-2015, 12:21 PM Go to last post
54 41,187

Do HGH Pills work ?

Are HGH pills efective or are they a scam ?

Zirpola‎, 02-11-2011 08:54 AM
02-14-2015, 08:21 AM Go to last post
20 40,629

Arrow Neogenix Bodyforge 2.1? O.o and Blueraspberry NS 3.0 wut!

This post hit Facebook just a bit ago HUGE shock! And I scroll down and see this in tiny print.....!!!!

Rob1882‎, 12-02-2014 04:10 PM
10 Pages
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02-09-2015, 06:27 AM Go to last post
280 38,441

Talking Today's Order - 2015 and my addiction

I will finally be able to try the new BANG star blast :D Also just getting to me just to keep this thread in line with my last one on my P28 addiction <3

Rob1882‎, 01-01-2015 07:33 AM
12 Pages
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Yesterday, 02:59 PM Go to last post
337 37,586

GNC Amplified Mass XXX

So, I ran out of Whey. I had just been picking up EAS Whey from the grocery store. Well I decided to stop into GNC and see what they had. I picked up their Amplified Mass XXX powder. 6lb tub, was $50 bucks. Not bad I say to myself. I even noticed it had creatine, so I figured it would save me money...

xf220‎, 04-27-2010 12:25 PM
02-11-2015, 06:14 PM Go to last post
22 35,656

Creatine and Depression?

Hey everyone... I've been reading up alot on Creatine Monohydrate and the pros and cons about it. And I came up on alot of articles on google about Creatine and the negative effects it could potentially have on certain people, more specifically the theory of creatine causing depression, anxiety...

Secur1ty‎, 01-23-2007 04:24 PM
2 Pages
1 2
02-20-2015, 05:55 AM Go to last post
51 34,979

Thumbs up does testosterone boosters actually work for teens?

im 17 years old and a lot of kids i know took testosterone boosters and they got a lot bigger. i train hard all the time in the gym and im falling behind cause everyone takes all these supplements. dont give me no lecture about doing what i should do or what i wanna do cause what i wanna do is get...

kmalt‎, 07-05-2011 11:16 PM
2 Pages
1 2
02-03-2015, 04:05 PM Go to last post
35 33,279

pre workout supps can make you test positive on drug tests?

Read a post about a guy taking Jack3d who tested positive for amphetamines because of one of the ingredients. I'm currently using White Flood and was wondering if anyone knew if it would make me test positive for anything. Anyone have experience with this before?

johnisawesome‎, 02-22-2010 12:05 PM
15 29,534

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