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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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    2,445 281,854
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    134,894 4,559,182
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      11,333 969,874
    3. For company reps to promote the brands that are carried on

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      15,429 1,548,307
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
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405 277,442

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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06-02-2015, 03:22 AM Go to last post
296 169,685

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
5 Pages
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06-30-2015, 07:16 PM Go to last post
146 92,702

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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155 76,108

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 12,502

Post pictures of your supplement stash...V3


Synapsin‎, 03-31-2013 09:18 AM
80 Pages
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06-28-2015, 08:54 PM Go to last post
2,389 227,636

phosphatidic acid

taken everyday or just pre workout? the studies ive seen state that they took it everyday for 8 weeks. lifting 3 times a week would you see the same gains just using it pre workout? thoughts?

cumminslifter‎, 09-26-2014 08:51 PM
128 Pages
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06-29-2015, 09:04 AM Go to last post
3,839 159,914

L-Arginine. When IS the best time to take?

Hello everyone. I'm a new boy here. I want to learn and learn from the best and most knowledgable in the field of fitness - and that's you guys. After browsing this HUGE forum for some time now I thought it was time to sign up, show myself and get involved!!! ;-) SO... I've been reading this...

Zaxxxon‎, 05-06-2008 06:38 AM
2 Pages
1 2
46 134,856

Post CLA does it really work?

Hi i am wondering from the people who have used CLA if it truly worked for you? Can you tell me exactly what it did for you? From what i understand is it helps metabolise your body to burn fat and build lean muscle at the same time. Did it really do this for the users? Also would you suggest i keep...

SwagOsourusRex‎, 05-24-2012 02:24 PM
2 Pages
1 2
Yesterday, 07:31 PM Go to last post
33 111,648

Unhappy Alpha rush pro and fat burn x scam?

Alpha rush pro and fat burn x I recently saw a "review" for these two products at www.trainingfitnessusa. com/Alpha2B/ (no spaces) These "miracle" supplements seem to be too good to be true. So I visited the site trying to find more information on the company and such, I have come up with...

Draz666‎, 12-19-2014 03:34 AM
06-14-2015, 05:21 PM Go to last post
10 103,556

Talking Today's Order - 2015 and my addiction

I will finally be able to try the new BANG star blast :D Also just getting to me just to keep this thread in line with my last one on my P28 addiction <3

Rob1882‎, 01-01-2015 06:33 AM
38 Pages
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06-30-2015, 11:42 AM Go to last post
1,135 81,918

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
55 Pages
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06-09-2015, 01:24 PM Go to last post
1,622 78,836

Serious Mass v. Pro Complex Gainer

Hey I need to know which of the two to take. I am currently 5.9 and weight 150 lbs. I need to gain some weight. Which of these would add the least fat and at the same time gain size. I already workout about 4 times a week and my workouts are about an hour and half. My goal in taking this is to gain...

Kerela‎, 01-15-2008 03:10 PM
2 Pages
1 2
06-14-2015, 02:04 PM Go to last post
34 77,919


Anyone on or try Synedrex? My trainer is recommending it for me. I can only find it at a locat nutrition store vs vitamin shoppe. I was able to get a few samples but have not tried them yet. Just wanted to see what others thought of the product. Im mostly using this to help get rid of the last fat...

StEt0417‎, 07-18-2012 06:51 AM
2 Pages
1 2
06-02-2015, 06:22 AM Go to last post
36 77,745

Creatine + Coffee = good?

last 4 days i have been mixing my creatine with my coffee because the caffeine helps me last through my workout without gettin this a bad thing???

stigma420247‎, 08-20-2004 11:11 PM
06-20-2015, 09:35 AM Go to last post
25 74,060

Smile Kaizen 100% Natural Whey Isolate Protein Powder

Are they good ? I bought it from costco(canada) for 30 Thanks

Tomthenewlifter‎, 04-11-2010 11:38 PM
06-27-2015, 10:41 PM Go to last post
23 69,815

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
32 Pages
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940 69,794

Flaxseed oil - take it and rid yourself of joint pain.

Look, I am going to cut through the bull**** here. Literally EVERY SINGLE PERSON THAT I HAVE TOLD TO TAKE FLAX OIL AT 5 TABLESPOONS DAILY HAS COMPLTELY GOTTEN RID OF THEIR JOINT PAIN (this is about 25 people)!!! In addition, to again reiterate my point, for the last week I intentionally did...

lakevillethor‎, 02-13-2003 07:41 AM
14 Pages
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06-23-2015, 05:42 AM Go to last post
416 64,264

how much water should i drink while on creatine?

i am begining my creatine cycle tommorow my last cycle sucked really bad :( i think this was due to not taking in that much water while i was on creatine... so while on creatine how much water should i consume per day? any information would be well apreciated :)

BigLiTTlEJohn‎, 12-16-2001 06:46 PM
2 Pages
1 2
06-10-2015, 10:30 PM Go to last post
31 57,865

Making your own pre workout supplement

hi guys, I'm trying to help a friend to make his own pre workout supp because its really expensive to buy from where he is from(not from north america), so can u guys give me the basic ingredients that a simple pre workout supp must have? thx, ill rep!!

Dunno_lol‎, 02-13-2010 02:55 PM
06-11-2015, 03:08 PM Go to last post
25 56,945

Talking PES High Volume

Just saw this advertised on sir Carpenters fb page. Any signs of the label? I'm excited to see how you guys improved it

GiftedNatty‎, 10-01-2014 01:44 PM
49 Pages
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06-24-2015, 01:48 PM Go to last post
1,441 56,504

Testosterone Booster making me sick! Pls read

I purchased a new Test booster from Muscletech at Sams Club called 100% Premium Testosterone Booster. The serving size is 4 pills and the directions say to take with a glass of water and breakfast. A shake is usually my breakfast, so I took it with that. The first day I took it was a rest day...

mkecki5‎, 08-30-2012 11:42 PM
06-26-2015, 11:35 AM Go to last post
22 54,489

Is taking protein powder bad for your livers or kidneys?

There is more than a couple of these same questions answered but they are answered by dumb people saying too much protein won't do anything!!! I am not asking about protein, I am asking about protein shakes. Due to a hectic schedule I am planning on getting 100 grams of protein from a mixture of...

devino805‎, 03-15-2012 07:34 AM
2 Pages
1 2
06-13-2015, 07:09 AM Go to last post
37 53,835

Stomach Pains after Protein Shake

In the past couple of weeks I have been experiencing intense stomach pains after drinking my protein shake after a workout. Eventually the pain started happening after I ate, and then constantly. The pain was completely agonizing and so I went to the doctor, and they checked some things out and...

menke7‎, 07-06-2011 10:57 AM
2 Pages
1 2
06-12-2015, 01:18 PM Go to last post
36 47,706

Thumbs up Making homemade Quest bars with VitaFiber. R U AWARE?!1!!?!!!one!???!11

Ja30xjHyCfI I have a kilo of the stuff on the way to my house, here come Nutella "Quest" bars! According to other posters (drooks10) it sounds like the texture is identical to the softer Quest bars. The price for a kilo isn't bad, but shipping is brutal (~$14-$17). If you decide to purchase...

cjwav34‎, 06-22-2014 12:57 PM
17 Pages
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488 45,751

Exclamation Serious Mass Vs. Whey Protein.

Sorry for Asking quite pity questions, Im a Beginner.... But I want to know many ideas and opinion from you guys... According to Lee Labrada 12 Week Program, It must be Whey. What would be the Effect if that whey would be replaced by Serious mass? Thank You. Help me! :)

Vanhatred‎, 04-25-2011 07:22 AM
06-05-2015, 08:54 AM Go to last post
7 40,764

Dymatize Quality Testing (ISO 100) / (Elite Whey)

So after all this drama about "fake proteins" I decided to search if someone had tested my favorite protein and here are the results. "Dymatize ISO 100, 5 lbs, smooth banana" The label of this dymatize product claim it have 89% protein, when the results of the analyzed product shows it does...

ILoveTrance‎, 03-22-2013 10:36 AM
7 Pages
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06-04-2015, 08:35 AM Go to last post
201 36,290

best protein powder on a budget?

hey guys. im running out of protein powder. right now im using shaklee protein powder which has about 16g of protein per 2 table spoons. i usually mix it with 2 cups of milk which equal a total of about 35-40g of protein for the drink. is there anything cheaper i can get? the one im using right...

daazndood‎, 06-10-2007 12:07 AM
2 Pages
1 2
06-04-2015, 07:15 AM Go to last post
44 33,640

Animal Whey

mleeban‎, 12-17-2014 03:17 PM
24 Pages
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Yesterday, 07:29 PM Go to last post
690 31,289

Controlled labs white Rapids

Details please!!!!

wonderboyWR‎, 04-13-2015 12:36 PM
26 Pages
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Yesterday, 11:26 PM Go to last post
777 30,254

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