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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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    7,446 91,166

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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03-29-2016, 11:50 AM Go to last post
438 356,111

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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12-14-2015, 07:46 PM Go to last post
301 221,808

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
8 Pages
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05-01-2016, 12:00 AM Go to last post
232 196,909

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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04-29-2016, 11:09 AM Go to last post
170 124,562

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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04-19-2016, 07:21 PM Go to last post
66 26,291

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 24,533

Today's order- 2016 I am the greater power, I am the sanity

So to kick off 2016 what better than my favorite Xtreme Formulations :D That Arctic Lemonade <3 12.75#'s and a tub of the Chocolate XF Whey because sadly don't have any of it..

Rob1882‎, 01-12-2016 09:16 AM
177 Pages
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Today, 10:23 AM Go to last post
5,294 254,427

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 03:17 PM
69 Pages
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Today, 07:32 AM Go to last post
2,065 107,576

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
59 Pages
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04-09-2016, 10:04 AM Go to last post
1,742 102,010

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
33 Pages
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04-19-2016, 09:50 AM Go to last post
980 94,648

GAT NitraFlex questions

I am a long time lurker and dont post a lot on here but read all the time through these threads. I recently purchased GAT Nitraflex pre work out and I have some questions and possibly some concerns. My main goal for my work out routine right now is just to get into shape and start living a much...

TheWill‎, 08-10-2011 11:30 AM
2 Pages
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31 72,594

Venture Bars - CL!

more info please!!!!!

mleeban‎, 10-30-2014 03:47 PM
31 Pages
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921 66,036

Mike Chang confesses everyone!... GTFO

So i was on youtube researching some things, watching some videos and one of mike changs ads pops up before i am able to watch a video. Usually i just skip his ads straight away but he started going on about how he has been cheating with sad music in the background. supposedly he said he is...

Shobeiri‎, 11-02-2013 03:20 PM
3 Pages
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Yesterday, 02:29 PM Go to last post
63 61,039

Question Fish Oil causes headache?

Hi everyone I know I dont post very much and when I do usually someone makes me look like an idiot. Anyways, I have searched everywhere and can not find a link between fish oil and headaches, yet everytime I take my fish oil supplement I get headaches that last hours on end. It is a pretty good...

ozzygold‎, 01-19-2007 08:39 PM
2 Pages
1 2
57 60,318

Is it ok to take expired whey protein?

I have some whey that expired sometime in the past 2 years. It has been kept in a cool, dry place.

omgthatstim‎, 03-11-2012 12:16 PM
25 53,899

shred matrix side effects

I took shred matrix for the first time this past wednesday and about an hour or so after taking the second round for the day i started feeling nauseated but I never threw up. It lasted on and off for about 6 hours. I assumed that maybe my body couldn't handle it so I wasn't going to take it again....

heels1310‎, 06-05-2011 05:57 PM
20 53,578

Exclamation Serious Mass Vs. Whey Protein.

Sorry for Asking quite pity questions, Im a Beginner.... But I want to know many ideas and opinion from you guys... According to Lee Labrada 12 Week Program, It must be Whey. What would be the Effect if that whey would be replaced by Serious mass? Thank You. Help me! :)

Vanhatred‎, 04-25-2011 07:22 AM
04-15-2016, 01:06 PM Go to last post
13 51,457

Russian Bear 10,000 Nutrition Facts

Hey guys, you may have heard about this weight gainer though it won't officially be launched in the States till January I believe. I just wanted to get some opinions on these nutrition facts. The fat/sugar content looks kinda scary. It tastes great though so that makes sense. Would this be ok for a...

Jive‎, 09-05-2010 09:10 AM
04-19-2016, 12:44 AM Go to last post
28 49,406

Which is the cheapest most effective whey protein supplement?

I from India and i am just a student i don't earn anything so can't afford supplements such as ON whey isolate which costs around Rs 4600($100) for 5 lbs here in India. I am 5'7 138lbs right now.. (i was 110 a year ago :O ) . So i was looking for something cheap but effective.. my budget is really...

arbaazkhan‎, 03-09-2012 02:01 AM
29 45,547

Shipping to India - Plz Help (Indians)

Hey Guys, I Wanna order this : Muscle Gauge Nutrition Pure Isolate Whey Protein, 15 Lbs., Vanilla Cost is around $157.77(includes S&H via Global DHL Post) Still a lot cheap. Will i have any problems with the customs ? This is for personal use,so there shouldn't be any customs...

createeen‎, 04-11-2010 08:20 PM
5 Pages
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04-11-2016, 12:13 AM Go to last post
129 45,526

Old School Labs reviews???????

Hey guys, Just wondering if anyone has used any products from Old School Labs?? They only have 2 products right now, a fat burner and a muscle gainer with creatine, BCAAs and glutamine in it. They claim to have no fillers, made in the USA and have amazing reviews on Amazon (the only place you...

TMay1212‎, 09-30-2014 08:00 PM
2 Pages
1 2
04-24-2016, 07:06 PM Go to last post
56 39,450

BCAA ratio - 4:1:1 vs 2:1:1

So which is better? A 4:1:1 ratio of BCAAs or 2:1:1? The former is supposed to benefit from the added leucine, as from what Ive read, it has the greatest effect of increasing anabolic activity, however 2:1:1 seems to be the more supported ratio at the moment, though Im not sure if thats because its...

NasGhost‎, 01-06-2010 09:51 PM
27 38,687

Assault by musclepharm side-effects?

I bought Assault a few days ago and have been taking it. I use one scoop as directed, because i have used NO-xplode before. It works excellent, i really like the product. However it gives me pretty bad diarrhea and i have to interrupt my workout, if you know what i mean. I dont want to quit taking....

aminokid93‎, 08-28-2011 03:58 PM
18 37,946

Question Arginine and Lysine together?

Ok, first of all if this is the wrong section for this post I'm sorry. I have spent about a week looking for a decent answer, but have only been able to come up with pretty much a "catch-22" answer I believe. I've been reading about all the HGH products on the market. Decent results on some in...

Kitws84‎, 04-30-2009 11:19 PM
04-10-2016, 05:12 PM Go to last post
12 36,391

V-Core vantage protein

Hey everyone, I'm new to the site and just have a quick question. Today I went to Complete Nutrition, looking for some protein powder. I had heard a lot of good things about MusclePharm combat, and casein. I went in there looking for that. I found the Combat powder but no price.. I asked for the...

Mikeyp890‎, 07-01-2013 08:41 PM
04-05-2016, 09:57 AM Go to last post
17 35,774

Can I break open my fish oil capsules and drink it?

I have some fish oil capsules that are way too big for me to swallow. Can i break them open and drink them or will they not have the same effect?

aaron315‎, 05-01-2011 05:24 PM
2 Pages
1 2
39 34,038

scivation joint supplement

any update on this one ? There seemed to be some beta testing in january, but no news since then ... maybe canceled , can't imagine a new joint supplements besides the popular ones ( perhaps some newly discovered herb :-))

VF5‎, 10-17-2015 03:29 PM
15 Pages
1 2 3 4 5 ... 15
Today, 09:03 AM Go to last post
441 33,128

100% Whey protein giving me a rash?

I'm taking GNC 100% Whey Protein, chocolate flavor, and I have been mixing it in milk, and drinking it once a day on average, over the last month and a half. (it tastes really good, and adding it to milk has made it really creamy, so it's been no effort to keep taking it) About two weeks ago, I...

Nick1971‎, 10-01-2008 09:10 PM
2 Pages
1 2
Yesterday, 10:04 AM Go to last post
33 31,834

Are testosterone boosters essentially steroids?

Do they have the same health risks and side effects?

jazztrumpet‎, 02-03-2008 01:04 PM
05-01-2016, 06:29 PM Go to last post
20 28,117

Black Mamba Hyperrush

by Innovative... has anyone tried this yet? I just noticed its got 65mg of ephedra... anyway, I picked up a bottle tonite. Ive been using TopForms Flab-u-less lipotropic fat burner and Burn Baby, Burn thermogenic for the last 2 months

skandlus‎, 05-11-2010 12:39 AM
04-07-2016, 10:34 PM Go to last post
11 24,774

Xtend by Scivation side effects

i have been taking xtend for about 3 months now and i have to say it is a very good recovery product i normal take it during my workouts and i mix it with whey after runs but i have recently noticed when i take it while i work out afterwords i feel sick to my stomach and i don't really want to eat...

TheGrandeGato‎, 08-26-2010 12:32 PM
04-20-2016, 04:16 PM Go to last post
25 24,195

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