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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,929 588,448
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,362

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-22-2017, 03:46 PM Go to last post
459 576,293

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-12-2018, 01:28 PM Go to last post
352 414,413

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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Today, 02:41 AM Go to last post
206 294,298

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
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163 77,024

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. ß 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 59,382

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-12-2018, 01:31 PM Go to last post
22 8,506

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
270 Pages
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12-18-2017, 05:36 PM Go to last post
8,083 411,835

Post Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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321 409,748

Cool m1t: The quick and dirty guide to using it

I have compiled a few commonly asked questions new users ask before getting into m1t. Please note that this thread is by no means makes you completely knowledgeable. I am 18, I have had 4 years plus lifting experience, I feel Iíve reached a plateau and want to use m1t : Iíve heard this...

Krzna‎, 02-26-2005 12:49 AM
15 Pages
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12-30-2017, 06:10 PM Go to last post
423 226,099

All about GABA

Those who read my posts should know I am a great GABA lover. Since many people underestimate this cheap and effective supplement, I thought to do a GABA thread. Here we go. Just noticed most of the good studies are bigger than 1mb. ****!

Bane‎, 11-02-2005 08:39 AM
14 Pages
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10-22-2017, 10:44 AM Go to last post
406 201,146

Should I take creatine on my off days?

I found this on another website: What are your thoughts? I plan not to take creatine on off days because I don't want to use my Animal Pump on those days. Or maybe I can use a cheaper creatine product on my off days (can anyone recommend cheap creatine in pill form? How about Kre-Alkalyn...

esquire415‎, 06-10-2007 12:42 AM
10-21-2017, 09:58 AM Go to last post
12 188,238

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 04:17 PM
88 Pages
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10-24-2017, 06:19 AM Go to last post
2,611 166,894

Nootropics - A Quick Guide

<img src="http://www.democrit.com/img/bio/drugs/homer_brain.jpg"> Quick guide to the most popular nootropic supplements. All can be stacked, or taken alone. Neurostim +C is a good premade stack, though I like to add piracetam to it when I need to concentrate in order to learn (only 4 more months...

Skigazzi‎, 12-03-2005 07:20 PM
18 Pages
1 2 3 4 5 ... 18
11-11-2017, 12:14 AM Go to last post
513 133,269

Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
4 Pages
1 2 3 4
11-01-2017, 03:05 AM Go to last post
93 120,294

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 08:20 PM
35 Pages
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01-02-2018, 01:55 PM Go to last post
1,029 118,702

"Bloating" from creatine mono

What is it about creatine mono that causes bloating in some people? As far as I can see, it is the most established and PROVEN form of creatine, ahead of the newer stuff like CEE and what not. I have experienced some bloating with mono and none with other forms, what is it that causes this? I'm...

Steve_W‎, 12-07-2005 12:39 AM
2 Pages
1 2
01-16-2018, 06:22 PM Go to last post
35 104,870

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 01:41 AM
5 Pages
1 2 3 4 5
11-20-2017, 11:44 PM Go to last post
144 104,121

Question bodybuilding without supplements?

you guys,would it be possible to build muscle without creatine,protein powders etc? i wish it could be,i am bored of spending money on supplements!

xenonguy‎, 10-19-2003 04:16 PM
2 Pages
1 2
12-15-2017, 10:43 AM Go to last post
43 98,060

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
60 Pages
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1,779 90,345

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 08:26 PM
7 Pages
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208 75,728

Talking Let's talk about...APS Nutrition Mesomorph

Jesus Christ, where do I begin. I've been in the supplement game for almost 12 years now and have used almost every major pre-workout supplement, including the original Jack3d. I took my first scoop of Mesomorph last night and I literally have never felt anything like this before in my life. I am...

euro7muscle‎, 03-09-2016 08:41 AM
19 Pages
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10-23-2017, 03:21 PM Go to last post
541 71,413

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
12 Pages
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333 65,125

Arrow BB's Exclusive 25 Days Til Christmas Giveaway!

Never before seen… 25 days til Christmas Giveaway!!! Tis the season for gains With an act of kindness by many reputable companies here on the forums, there will be a prize given away each day! Behind each door presents random supplement(s) that YOU may have a chance to win! All you...

OT2000‎, 12-01-2017 10:12 AM
39 Pages
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01-12-2018, 07:37 PM Go to last post
1,156 56,802

olympus labs Re1gn

https://www.stack3d.com/2017/06/olympus-labs-reign.html Thought this should have own thread. I will be trying. Anyone have detailed info on flavors? I seen the names, but have no idea what they mean lol

mikaveli06‎, 06-29-2017 06:41 AM
13 Pages
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387 56,381

Drinking your protein shake immediately after workout

Does it make a huge difference to drink your protein within 30 minutes after your workout opposed to drinking it say an hour and a half later? I ask this because immediately after my workout in the evenings if I drink my protein it is much harder to put my food down. So usually I drink it like...

jagsfan05‎, 04-07-2012 10:38 AM
2 Pages
1 2
11-06-2017, 03:11 AM Go to last post
42 51,899

ATHLEAN-Rx Workout Supplement Series

I've been watching videos and learning a lot from a personal trainer called Jeff Cavaliere. Not only does this guy post 100's of free videos on YouTube, he also explains all the science behind his methods for absolutely nothing. I recently discovered that he has released 3 different...

soccerace‎, 08-07-2012 03:10 PM
11-15-2017, 04:09 PM Go to last post
8 49,987

L carnitine and Creatine

I would like to lose a little body fat and gain some strength. Will using this supplements together help me achieve what I am looking for?

nofear24pr‎, 02-22-2011 08:06 PM
11-15-2017, 11:58 AM Go to last post
16 49,318

2nd BIGGEST PES Order EVER

for me :D gotta love cyber mon

opul3nt‎, 11-28-2017 11:57 AM
24 48,927

Protein shake/for someone with acid reflux

can someone recommend a good cheap tasting potein shake thats easy on the stomach and easy on someone who has acid reflux. Ive been under medication for acid reflux for about ayear until i got better , but now that i got back into training and taking EAS myoplex vanilla, my acid reflux has...

tatupaul‎, 01-28-2004 11:59 AM
12-22-2017, 08:35 PM Go to last post
10 47,569

Poll Poll: Supplement Company of the Year 2017 - Forum Edition

Quick competition to get a forum consensus. Your vote, Your voice lul inb4complaintsonchoices Personal Honorable mentions since ran out of choices, you can comment to count them as a vote: Dymatize

DASBUNKER‎, 11-30-2017 02:40 PM
4 Pages
1 2 3 4
12-05-2017, 03:07 PM Go to last post
90 46,928

Creatine making me pee so much

after taking i pee like a fking horse and i dunt even drink much water. every like 10-20 minuites i have to piss. this just started happening 2 days ago and its continously happening. Ive been taking it for 2-3 weeks now but now im peeing alot for some reason. Why is this happening is it normal?

Jamal123‎, 04-26-2011 02:27 PM
2 Pages
1 2
10-29-2017, 01:13 PM Go to last post
30 46,729

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