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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,762 580,639
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,395 1,287,277
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,042 952,947
  2. Which is the better supplement? What is the best creatine?

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  3. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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06-01-2016, 08:20 AM Go to last post
440 375,466

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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Yesterday, 11:44 AM Go to last post
307 236,094

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
9 Pages
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Yesterday, 11:36 AM Go to last post
256 228,409

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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07-01-2016, 06:01 AM Go to last post
175 137,239

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2016, 02:39 AM Go to last post
66 32,939

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 27,931

Today's order- 2016 I am the greater power, I am the sanity

So to kick off 2016 what better than my favorite Xtreme Formulations :D That Arctic Lemonade <3 12.75#'s and a tub of the Chocolate XF Whey because sadly don't have any of it..

Rob1882‎, 01-12-2016 09:16 AM
275 Pages
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07-01-2016, 02:49 AM Go to last post
8,230 343,153


Ok before anyone starts flaming or telling me not to take DHEA don't bother. I've got a bottle of 120 pills at 50mg. Is there any need to cycle with these or should I just take it daily like any other supplement? Thanks in advance

Ryan_9‎, 11-16-2006 07:16 PM
3 Pages
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07-01-2016, 08:54 PM Go to last post
63 138,181

Animal Whey


mleeban‎, 12-17-2014 03:17 PM
76 Pages
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07-20-2016, 07:28 AM Go to last post
2,269 125,609

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
34 Pages
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07-17-2016, 11:23 AM Go to last post
1,005 101,461

Dandelion Root Review for water retention issues.

I know this is bit of a unorthodox supplement review, but im putting it up any way because a lot who frequent this forum seem to deal with water retention issues at one time or another. I decided to try this product after speaking to my family doc who is very into homeopathic remedies (very...

milkneggs786‎, 03-04-2011 05:48 PM
07-16-2016, 01:41 PM Go to last post
23 93,309

How to stop diarrhea from creatine?

i tried taking a low dose of creatine a while ago, like a teaspoon size after a workout and my stomach was just destroyed. i literally barely made it to the bathroom. is there anything that can stop this? would imodium work?

MoonWalker0‎, 02-26-2011 10:11 PM
3 Pages
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07-06-2016, 09:42 AM Go to last post
64 92,117

10mg Melatonin Too much?

Being a night owl I usually stay up way too late even though I work at 6:30 AM. Normal bed time for me is around 1AM at the earliest, and I usually get around 4-5 hours of sleep a night during the weekdays if I am lucky. First problem...always tired in the morning, 2nd problem, every one says...

paulik87‎, 02-09-2011 10:45 PM
2 Pages
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52 92,116

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 12:41 AM
5 Pages
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07-20-2016, 04:37 PM Go to last post
127 73,940


In a request from another member and some reps I have pooled together just the main info I intended have put out in my thread with none of the bickering and added NOW ADAM. Musclepharm Armor V and SAN Dr. Feelgood. Maybe it will eventually get stickied. heres some info from the AOR site to start...

Zanderini‎, 01-30-2012 06:30 PM
6 Pages
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07-19-2016, 06:55 PM Go to last post
177 66,917

Citrulline Malate vs. L-Citrulline/L-Arginine

Folks, can anyone point me in the right direction to explain the difference between these? I'm not focusing on lifting, more triathlon training. Thanks for any help.

mjpwooo‎, 05-13-2010 04:54 PM
2 Pages
1 2
37 64,340

Blackmarket AdreN.O.lyn Cuts & Bulk Supplement Question

Gentlemen, I had to jump on here and create my first post, because I'm somewhat curious about this Preworkout by Blackmarket called "AdreN.O.lyn" Cuts/Bulk. I attempted to look on the forums already, and it doesn't seem to have a whole lot of information. A friend mentioned this Preworkout, and...

DeviousDW‎, 05-06-2013 09:32 AM
07-01-2016, 06:59 AM Go to last post
29 54,001

Shipping to India - Plz Help (Indians)

Hey Guys, I Wanna order this : Muscle Gauge Nutrition Pure Isolate Whey Protein, 15 Lbs., Vanilla Cost is around $157.77(includes S&H via Global DHL Post) Still a lot cheap. Will i have any problems with the customs ? This is for personal use,so there shouldn't be any customs...

createeen‎, 04-11-2010 08:20 PM
5 Pages
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07-16-2016, 08:35 AM Go to last post
137 51,393

Heard of promatrix 7?

They're selling some protein supplement here at my country called "promatrix 7" I'm doubting if maybe it has some fillers or something because its 40% cheaper than O.N. whey here (Philippines) I think they only sell it here but it's manufactured in India (I think)? anyone heard about it? ...

vruaro‎, 04-12-2011 02:05 AM
07-13-2016, 07:06 PM Go to last post
19 48,435

When should overweight people take whey protein??

I'm 280lbs , about 5'8", and am interrested in looseing fat while trying to increase my muscle mass. I currently replaced breakfast with a fruit smoothie contianing 1 scoop of whey protein powder. I have also eliminated fast foods,sodas and have replaced them with eating healthy foods and...

biggadi‎, 08-03-2009 07:17 PM
07-11-2016, 08:40 PM Go to last post
22 46,063

Today's order - 2016 pt2. Protons and the return of DMAA era

Just a part of this weeks additions Dat Wonder Woman Shaker doe ;) Finally going to get to try that new 3-Whey Strawberry Cheesecake & Dust Extreme Pineapple Mango ( KDD said he would send me a scoop of the Gummy Bears )

Rob1882‎, 06-30-2016 09:37 AM
33 Pages
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973 45,375

How often should you rotate/cycle your pre-workout supplement?

How many weeks do you guys think you should take a pre-workout before switching to another one (to avoid tolerance)? I have been taking N.O.-Xplode 2.0 for about 3/4 weeks and I've been very happy with it, but I can tell I'm starting to build up a tolerance. Any thoughts on switching to Cellucor...

MichaelG13‎, 04-06-2012 07:40 AM
07-09-2016, 11:27 AM Go to last post
15 38,808

Almost getting a heart attack at the gym while on C4 Exteme

I'm 25 and I haven't had a history of heart problems until last Thursday at the gym when I experienced arrhythmia. Given that I'm typically pretty worn out after my 12-hour workday, I normally take a scoop of either Jack3d Micro or C4 Extreme to give me the much needed energy boost for the workout....

archum‎, 04-07-2013 08:39 PM
2 Pages
1 2
07-15-2016, 08:40 PM Go to last post
31 38,784

Anybody here taking Hydroxycut for weight-loss?

Hello everybody, anybody here taking hydroxycut for weight-loss? I went to Walgreens and bought a bottle of Hydroxycut Weight loss formula, fo weight loss. It is supposed to have green tea, chromium and other components good for weight loss. However i have heard from people saying it makes them...

unsoberx‎, 01-17-2008 11:05 AM
07-07-2016, 06:56 PM Go to last post
9 38,129

Smile Best supplement for getting ripped??

I know that it is very important to have good dieting habits to achieving a ripped look, kinda like the ones that male models have. But what are other essential supplements that i need aside from whey protein to achieve a ripped look. I already have a very good workout routine that i got from...

john16O‎, 06-09-2008 06:55 PM
06-29-2016, 05:20 AM Go to last post
11 36,408

acne from supplements

It seems like whenever I take supplements I get major acne. Ever since I've taken Isopure it seems like i've been breaking out. Could that be the cause of it? Also, does cell tech give you acne too?? thanks

chizlednizzle‎, 11-04-2001 01:07 PM
3 Pages
1 2 3
07-13-2016, 08:50 PM Go to last post
68 28,801

keto diet and cardio? loss of muscle??

Hey i was just wondering if you people do cardio on a keto diet.....i mean can u lose muscle by running for 25 min first thing in the morning? is it better to ride the bike if i wanna keep my leg muscle but wanna lose my stomach..i dont have abig stomach but i wanna be more ripped...is can that be...

missyd143‎, 11-18-2001 08:07 PM
2 Pages
1 2
07-16-2016, 07:50 AM Go to last post
32 28,063

How Good Is Taurine

Hi guys, I would like to make my homemade pre-workout stack with creatine, tyrosine, beta alanine, caffeine and was thinking about Taurine. Is it a good supp for pre-workout? Who tried it and what did you notice? thanks

JoeDemers‎, 06-01-2011 11:39 AM
19 27,373

New White Flood?

Saw this on Facebook, bubblegum flavor. Is this legit or CL getting in on the April fools game?...

djansen‎, 04-01-2016 11:34 AM
17 Pages
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Today, 04:09 PM Go to last post
483 25,629

Animal Mass...Live Large

Usually not a huge fan of weight gainers but this looks interesting....

urg862‎, 07-29-2015 10:51 AM
9 Pages
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07-13-2016, 10:44 AM Go to last post
251 25,199

shrinking gyno with pes erase

I'm wondering if somthing like pes erase could shrink my gyno a little or even just get rid of puffy nipples..? I kno there is a lot of ppl gonna say get surgary but that's not an option unfortunately and I'm just looking to shrink it a bit untill I have the funds for surg. any advise ? Thanks

jjrookie‎, 06-19-2011 06:10 PM
26 25,188

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