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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,795 584,207
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,482 1,292,224
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,090 960,442
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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10-06-2016, 08:01 AM Go to last post
443 394,652

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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10-06-2016, 08:02 AM Go to last post
310 251,732

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
10 Pages
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274 246,104

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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10-06-2016, 08:03 AM Go to last post
182 150,236

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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69 39,736

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 31,441

Today's order - 2016 pt2. Protons and the return of DMAA era

Just a part of this weeks additions Dat Wonder Woman Shaker doe ;) Finally going to get to try that new 3-Whey Strawberry Cheesecake & Dust Extreme Pineapple Mango ( KDD said he would send me a scoop of the Gummy Bears )

Rob1882‎, 06-30-2016 09:37 AM
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4,366 305,043

Post pictures of your supplement stash...V3


Synapsin‎, 03-31-2013 09:18 AM
86 Pages
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10-18-2016, 01:45 AM Go to last post
2,556 275,678

phosphatidic acid

taken everyday or just pre workout? the studies ive seen state that they took it everyday for 8 weeks. lifting 3 times a week would you see the same gains just using it pre workout? thoughts?

cumminslifter‎, 09-26-2014 08:51 PM
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07-26-2016, 10:13 AM Go to last post
3,917 225,097

Maximizing Arachidonic Acid delivery to skeletal muscle

I made a cursory glance into the X-Factor thread and I didn't see any suggestion on when to take X-Factor, or other Arachidonic acid products, so here is my suggestion. Background After ingestion, fatty acids like arachidonic acid are emulsifed and taken up into enterocytes where they are...

neuron‎, 10-03-2009 09:01 PM
57 Pages
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08-22-2016, 01:20 AM Go to last post
1,697 222,627

Best Natural Pre-Workout Supplement?

I'm really interested in a pre-workout supplement for energy, better pump, muscle gains, etc, but I don't want any artificial stuff in it. Anyone know of any really good all natural pre-workout mixes?

micahjfreedman‎, 03-20-2011 03:50 PM
2 Pages
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08-26-2016, 04:17 AM Go to last post
37 144,598

Cellucor Super HD weird side effects?

So I started taking Cellucor Super HD Saturday, after reccomendations from my trainer and other friends. I followed the dosing info and the first night felt fine... (took the first pill mid day after I bought them). Sunday I took the 1st pill as I woke up and ate about 30 minutes after. I took a...

jennifay3‎, 05-07-2012 06:42 AM
3 Pages
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08-24-2016, 04:19 PM Go to last post
71 142,276

Animal Whey

mleeban‎, 12-17-2014 03:17 PM
83 Pages
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Today, 01:03 PM Go to last post
2,460 136,894

How to receive Free Supplement Samples

Free Samples If you are like me and rather try it before you by it, Then this should make your day. I emailed just about every supplement company that I could find and compiled a list of what companies will hook you up and how to. I sent all emails out with my full name, address, particular...

WhirlyBird‎, 11-12-2008 06:50 AM
25 Pages
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738 119,907

Exclamation Olive Oil; very powerful testosterone booster, it also makes your testicles bigger.

Olive oil converts cholesterol more easily into testosterone The more fat you eat, the more testosterone your body produces. More fat, more testosterone. The best source of testosterone boosting fat, Argentinean researchers concluded a year ago after a study on rats, is olive oil. The same...

Imeniaan‎, 09-08-2009 10:23 AM
8 Pages
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211 116,595

Tongkat Ali Long-Term Effect on SHBG's

I found this post by Nptadude (member of another site): No doubt... tongkat ali is the most powerful herbal substance as far as it goes with stimulating LH production, and it also has a particularly useful to steroid users property in that it reduces SHBG's which essentially makes you less...

papi93‎, 03-31-2006 12:12 PM
4 Pages
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08-25-2016, 06:28 PM Go to last post
97 116,365

Question CLA dosage

Hey!! I just purchased some says to take one softgel daily. I was wondering if that is with food, or do I take it 30 min before my meal. It doesnt specify. Any help would be great! Thanks! :-)

MBarbie‎, 04-03-2009 05:01 AM
19 114,173

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
34 Pages
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1,012 104,376

Creatine + Coffee = good?

last 4 days i have been mixing my creatine with my coffee because the caffeine helps me last through my workout without gettin this a bad thing???

stigma420247‎, 08-20-2004 11:11 PM
09-14-2016, 11:17 PM Go to last post
29 98,364

MusclePharm Combat Powder or Gold Standard 100% Whey?

I need to restock on protein soon and i am debating which one to buy. i am finishing up on my combat powder. i have tried both of these products , but wanted opinions on what i should get for post workout. i want to start taking creatine which i will mix with post workout shake. all opinions are...

Muniz239‎, 10-31-2011 03:43 PM
2 Pages
1 2
09-22-2016, 07:53 PM Go to last post
36 89,178

hydroxycut hardcore vs. lipo 6

I have been lifting for a few years and I want to cut down over the next 2 months. I want to preserve as much muscle mass as possible while losing the most fat (i guess thats what everyone wants). So which am I better off with, hydroxycut hardcore or lipo 6? Also I read about hydroxycut hardcore...

iridebikes247‎, 11-10-2006 05:00 PM
10-08-2016, 08:34 AM Go to last post
19 85,112

Casein - Promotes all stages of the cancer process.

I Have been reading the book "The China Study" which is considered the most comprehensive study of nutrition ever conducted. Anyways one of the biggest points in the book is how Casein promotes cancer. Casein makes up 87% percent of cow milk protien. Casein is the predominant...

Redbaron‎, 02-15-2006 04:55 PM
5 Pages
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08-17-2016, 07:03 AM Go to last post
149 83,635

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 12:41 AM
5 Pages
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129 79,392

BCAA & depression/mood

anyone else notice BCAA causes issues with mood? I notice almost immediately that BCAA supplemenation, even if only during exercise, causes pretty nasty irritability... and if continued, depression. i know BCAA supplementation decreases serotonin and dopamine levels... ive read that people who...

ajnast4r‎, 08-22-2008 06:41 AM
6 Pages
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09-22-2016, 01:14 PM Go to last post
164 72,348


In a request from another member and some reps I have pooled together just the main info I intended have put out in my thread with none of the bickering and added NOW ADAM. Musclepharm Armor V and SAN Dr. Feelgood. Maybe it will eventually get stickied. heres some info from the AOR site to start...

Zanderini‎, 01-30-2012 06:30 PM
6 Pages
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07-19-2016, 06:55 PM Go to last post
177 69,118

Testosterone levels go off the scale with holy basil

Saw this on Holy basil, or Ocimum sanctum, is an herb that originally comes from India. In animal studies done at Sharma University of Health Sciences it sends testosterone levels so high that researchers can't measure them. And no, they weren't using high-tech extracts, but...

mark10000‎, 07-27-2011 02:10 AM
5 Pages
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10-11-2016, 05:13 PM Go to last post
127 62,517

Question Does WHEY Protein Powder cause hair loss or hair thinning ? Worried mom here !

Hello, My son is 17 and has been working our for about one year now. The past few months I noticed shedding hair and now hair loss or thinning of the hair. After much research and taking him to the doctors, I am thinking it must be the whey shakes. But the info is very confusing too. Can anyone...

amanda250‎, 07-30-2013 10:43 AM
4 Pages
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08-01-2016, 11:02 AM Go to last post
94 60,570

Girls like skinny guys....

Well, I come to find out that ALOT of girls like skinny ass guys. More then I thought. My friend who took roids (hair fell out, liver got damaged, lost all his friends, lost all of his gains, wears those stupid tight shirts, got arrested for having them) got pretty big and all the girls in clubs...

lifeisgreat‎, 01-19-2002 04:38 PM
6 Pages
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10-02-2016, 06:05 AM Go to last post
151 59,415

Shipping to India - Plz Help (Indians)

Hey Guys, I Wanna order this : Muscle Gauge Nutrition Pure Isolate Whey Protein, 15 Lbs., Vanilla Cost is around $157.77(includes S&H via Global DHL Post) Still a lot cheap. Will i have any problems with the customs ? This is for personal use,so there shouldn't be any customs...

createeen‎, 04-11-2010 08:20 PM
5 Pages
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09-08-2016, 01:14 AM Go to last post
141 56,586

Anyone tried the Insane Labz Psychotic or Insane Veinz?

I ordered a sample pack of both to try out. Just wondering if anyone has tried them? If so how was it or what does it compare to?

beam2233‎, 04-13-2015 05:05 AM
2 Pages
1 2
08-21-2016, 10:39 PM Go to last post
39 55,332

Heard of promatrix 7?

They're selling some protein supplement here at my country called "promatrix 7" I'm doubting if maybe it has some fillers or something because its 40% cheaper than O.N. whey here (Philippines) I think they only sell it here but it's manufactured in India (I think)? anyone heard about it? ...

vruaro‎, 04-12-2011 02:05 AM
08-07-2016, 03:11 AM Go to last post
20 54,399

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