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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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439 363,688

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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12-14-2015, 07:46 PM Go to last post
301 227,248

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
8 Pages
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05-18-2016, 01:00 PM Go to last post
239 209,604

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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04-29-2016, 11:09 AM Go to last post
170 129,383

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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05-18-2016, 02:35 PM Go to last post
67 28,647

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 25,560

Question best pre-workout supplement?

i am looking for the best pre-workout supplement. But i need some help. I have used NO Explode before and liked the results but am trying to do some research on what else is out there. I have talked to some of my friends on here and they say that NanoVapor isnt worth it. And i had my eyes on...

fauske‎, 03-16-2008 12:33 PM
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288 308,559

Today's order- 2016 I am the greater power, I am the sanity

So to kick off 2016 what better than my favorite Xtreme Formulations :D That Arctic Lemonade <3 12.75#'s and a tub of the Chocolate XF Whey because sadly don't have any of it..

Rob1882‎, 01-12-2016 09:16 AM
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Albuterol (asthma inhaler) for weight loss??? wtf?

I was browsing the tubes of the intrawebs and stumbled upon Albuterol being sold for weight loss. Are the serious? http://www.ag-guys.com/store/product.php?productid=16159&cat=250

agno‎, 06-04-2007 07:09 PM
3 Pages
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05-04-2016, 12:51 PM Go to last post
66 119,993

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 03:17 PM
73 Pages
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05-24-2016, 04:13 PM Go to last post
2,170 115,261

BCAA vs. AMINO ACIDS...whats the difference?

which one of these products is more useful? the supplement store i went to had both a bottle of Amino Acid capsules and a bottle of Branch Chain Amino Acid capsules.... the amino acid capsules had a long list of amino acids..and the bcaa had only 3...yet it was a bit more expensive...why is that?...

JingleAllTheWAY‎, 12-10-2003 03:02 PM
05-17-2016, 09:17 AM Go to last post
17 109,728

How many BCAA's per day?

Well, I was wondering how many grams of BCAA supplements you consume per day, seeing as I've searched and found some very conflicting answers.

jimmybimmy‎, 02-27-2012 05:46 PM
2 Pages
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05-11-2016, 03:53 PM Go to last post
30 96,168

Creatine + Coffee = good?

last 4 days i have been mixing my creatine with my coffee because the caffeine helps me last through my workout without gettin tired.....is this a bad thing???

stigma420247‎, 08-20-2004 11:11 PM
05-12-2016, 10:05 PM Go to last post
28 90,597

Can you mix your whey protein with coffee?

At work I don't want anybody to know that I use protein powder so I put the whey in my mug, without letting anyone see it, and then I go to the coffee machine and fill it with coffee. It tastes pretty awesome. Is it okay to mix whey with coffee or could this somehow decrease the effectiveness of...

randyrandal‎, 08-25-2007 04:02 PM
2 Pages
1 2
05-15-2016, 07:49 PM Go to last post
51 79,767

GAT NitraFlex questions

I am a long time lurker and dont post a lot on here but read all the time through these threads. I recently purchased GAT Nitraflex pre work out and I have some questions and possibly some concerns. My main goal for my work out routine right now is just to get into shape and start living a much...

TheWill‎, 08-10-2011 11:30 AM
2 Pages
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05-23-2016, 08:10 AM Go to last post
34 74,269

ALR's new protein prduct HumaPro...

They're saying this protein will prove all protein products on the market are garbage. Marketing 101, I know. Even went as far as saying it smashes PeptoPro. Just curious if any of you have heard what form he will be using. Thanks.

Garyboy‎, 03-04-2010 04:39 PM
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139 70,915

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 12:41 AM
5 Pages
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05-13-2016, 12:20 PM Go to last post
122 68,264

Mike Chang confesses everyone!... GTFO

So i was on youtube researching some things, watching some videos and one of mike changs ads pops up before i am able to watch a video. Usually i just skip his ads straight away but he started going on about how he has been cheating with sad music in the background. supposedly he said he is...

Shobeiri‎, 11-02-2013 03:20 PM
3 Pages
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05-02-2016, 02:29 PM Go to last post
63 61,442

shred matrix side effects

I took shred matrix for the first time this past wednesday and about an hour or so after taking the second round for the day i started feeling nauseated but I never threw up. It lasted on and off for about 6 hours. I assumed that maybe my body couldn't handle it so I wasn't going to take it again....

heels1310‎, 06-05-2011 05:57 PM
20 54,073

Question Does WHEY Protein Powder cause hair loss or hair thinning ? Worried mom here !

Hello, My son is 17 and has been working our for about one year now. The past few months I noticed shedding hair and now hair loss or thinning of the hair. After much research and taking him to the doctors, I am thinking it must be the whey shakes. But the info is very confusing too. Can anyone...

amanda250‎, 07-30-2013 10:43 AM
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89 51,050

GNC Amplified Mass XXX

So, I ran out of Whey. I had just been picking up EAS Whey from the grocery store. Well I decided to stop into GNC and see what they had. I picked up their Amplified Mass XXX powder. 6lb tub, was $50 bucks. Not bad I say to myself. I even noticed it had creatine, so I figured it would save me money...

xf220‎, 04-27-2010 11:25 AM
05-10-2016, 09:15 PM Go to last post
23 46,801

Smile What is the Best Thermogenic.?

Just wondering, what you's think is the best thermogenic on the market at the moment. My personal preference is between Xenadrine RFA-X and the new ALR Poison. As much help needed on the supplement side of things. Cheers Nice.

Kadin11‎, 05-23-2011 07:27 AM
05-17-2016, 06:33 AM Go to last post
26 44,937

Heard of promatrix 7?

They're selling some protein supplement here at my country called "promatrix 7" I'm doubting if maybe it has some fillers or something because its 40% cheaper than O.N. whey here (Philippines) I think they only sell it here but it's manufactured in India (I think)? anyone heard about it? ...

vruaro‎, 04-12-2011 02:05 AM
Yesterday, 11:33 PM Go to last post
16 44,377

Old School Labs reviews???????

Hey guys, Just wondering if anyone has used any products from Old School Labs?? They only have 2 products right now, a fat burner and a muscle gainer with creatine, BCAAs and glutamine in it. They claim to have no fillers, made in the USA and have amazing reviews on Amazon (the only place you...

TMay1212‎, 09-30-2014 08:00 PM
3 Pages
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Yesterday, 12:13 PM Go to last post
62 42,669

Assault by musclepharm side-effects?

I bought Assault a few days ago and have been taking it. I use one scoop as directed, because i have used NO-xplode before. It works excellent, i really like the product. However it gives me pretty bad diarrhea and i have to interrupt my workout, if you know what i mean. I dont want to quit taking....

aminokid93‎, 08-28-2011 03:58 PM
05-22-2016, 03:16 PM Go to last post
19 38,340

scivation joint supplement

any update on this one ? There seemed to be some beta testing in january, but no news since then ... maybe canceled , can't imagine a new joint supplements besides the popular ones ( perhaps some newly discovered herb :-))

VF5‎, 10-17-2015 03:29 PM
16 Pages
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05-16-2016, 06:03 AM Go to last post
456 36,950

Anyone tried the Insane Labz Psychotic or Insane Veinz?

I ordered a sample pack of both to try out. Just wondering if anyone has tried them? If so how was it or what does it compare to?

beam2233‎, 04-13-2015 05:05 AM
2 Pages
1 2
05-17-2016, 07:41 PM Go to last post
31 36,315

100% Whey protein giving me a rash?

I'm taking GNC 100% Whey Protein, chocolate flavor, and I have been mixing it in milk, and drinking it once a day on average, over the last month and a half. (it tastes really good, and adding it to milk has made it really creamy, so it's been no effort to keep taking it) About two weeks ago, I...

Nick1971‎, 10-01-2008 09:10 PM
2 Pages
1 2
05-02-2016, 10:04 AM Go to last post
33 32,808

smoothie king's protein powder...0 fat, 0 cholesterol, 1g carbs, 45g protein?!

Has anyone tried smoothie king's gladiator low carb meal replacement/protein powder? Here's the nutrition info according to thedailyplate, I saw a tub in the store the other day and checked it out and this is accurate: serving size: 2 scoops (57g) 180 calories, 0 from fat 0 fat 0 cholesterol...

sea-wolf‎, 03-24-2010 06:45 AM
05-10-2016, 02:08 PM Go to last post
12 31,754

pregnancy and pre workout supplements

when i found out i was pregnant i stopped taking NO explode and anything with caffeine. are there any caffeine free pre workout supplements that are absolutely safe to take when pregnant? i looked at Expand, the caffeine free version and the label on that said it wasn't safe when pregnant, but i...

skippytahnee‎, 08-31-2010 08:47 PM
05-17-2016, 11:29 PM Go to last post
16 29,785

ON serious mass VS. muscletech mass gainer

which is better among the two in terms of the quality of the effects and the speed of the effect. thanks. :D

Hamtar‎, 01-15-2013 04:43 AM
05-15-2016, 10:23 AM Go to last post
13 29,408

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