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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Bodybuilding.com warehouse pics

We had an opportunity to tour the bb.com headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
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09-01-2014, 11:19 AM Go to last post
893 392,392

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
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09-18-2014, 11:30 AM Go to last post
814 274,333

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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09-15-2014, 10:57 AM Go to last post
380 220,565

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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08-18-2014, 07:46 AM Go to last post
288 139,231

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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09-07-2014, 12:52 PM Go to last post
188 121,320

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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08-24-2014, 01:12 PM Go to last post
134 46,246

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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09-14-2014, 11:30 AM Go to last post
81 41,097

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
05-19-2014, 08:12 AM Go to last post
2 3,296

Oxy Elite Pro

Has anyone tried it?

FitChu‎, 01-12-2010 09:07 PM
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128 186,742

When is best time to take GNC Pro Performance® AMP Ripped Vitapak® Program

I just started program and very impressed. I was told by GNC rep to take 30 minutes before working out but noticed last night had trouble going to sleep due to feeling over energized. If anyone that has been taking this, when do you take the whole pak or do you split it up? Thanks and any...

Jose1orres‎, 10-18-2011 09:39 AM
2 Pages
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Yesterday, 10:51 AM Go to last post
38 168,906

Post pictures of your supplement stash...V3

^^^

Synapsin‎, 03-31-2013 09:18 AM
51 Pages
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09-18-2014, 09:27 PM Go to last post
1,507 133,889

Six Star testosterone Booster

Has anyone used Six star testosterone Booster and had any side effects. I have read the ingredient label and am worried about the 100Mg of Boron Citrate. Everything I have read on Boron indicates its toxic at upper limits of 100MG?

JoeMax‎, 03-31-2012 07:41 PM
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Question Creatine Nitrate, any good?

Hi fellas, I have been working out for 9 months. Recently I feel my progress is not as good as the first days and I am thinking of starting to take Creatine. ( I am taking whey proteine at the moment) 1- Is Creatine Nitrate as harmless as Creatine Mono? 2- Some people say Creatine...

NewbieBuilder30‎, 06-24-2010 04:25 AM
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224 104,358

Nootropics - A Quick Guide

<img src="http://www.democrit.com/img/bio/drugs/homer_brain.jpg"> Quick guide to the most popular nootropic supplements. All can be stacked, or taken alone. Neurostim +C is a good premade stack, though I like to add piracetam to it when I need to concentrate in order to learn (only 4 more months...

Skigazzi‎, 12-03-2005 06:20 PM
17 Pages
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Yesterday, 10:16 PM Go to last post
498 103,730

Exclamation ECA stack

Can someone explain to me what is an "ECA STACK" ? ANY HELP IS APPRECIATED.

8andr3s8‎, 06-05-2012 06:30 PM
2 Pages
1 2
08-24-2014, 01:06 AM Go to last post
52 96,978

how to measure 5g for creatine??

the bottle says 5g doses, or 1 tsp. I do not have a gram measure, but do they mean 1 teaspoon as in eating utensils or 1 tsp as in measured = 5 ml? thanks

scaven‎, 02-15-2003 11:06 AM
09-11-2014, 04:50 AM Go to last post
19 71,026

"Bloating" from creatine mono

What is it about creatine mono that causes bloating in some people? As far as I can see, it is the most established and PROVEN form of creatine, ahead of the newer stuff like CEE and what not. I have experienced some bloating with mono and none with other forms, what is it that causes this? I'm...

Steve_W‎, 12-06-2005 11:39 PM
2 Pages
1 2
09-02-2014, 05:11 PM Go to last post
34 68,592

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
53 Pages
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09-11-2014, 12:50 AM Go to last post
1,577 67,418

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
30 Pages
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09-17-2014, 07:26 PM Go to last post
880 61,540

Multivitamin Info Thread

In light of all the threads on different vitamins and minerals i have decided to make a thread pulling together tons of info on multi vitamins: heres some info from the AOR site to start off: Deficiencies vs. Imbalances It has been well-established that the diet of mainstream society is...

Zanderini‎, 03-28-2011 01:59 PM
11 Pages
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08-28-2014, 11:29 PM Go to last post
314 58,420

sniffing ammonia - help increase strength before lifts?

I see alot of olympic lifters sniffing ammonia before lifting. Does this increase brief strength? Is this legal? if it does work...is there any where to buy it?

dansta‎, 01-21-2008 09:45 AM
3 Pages
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09-15-2014, 05:20 AM Go to last post
73 44,484

Can you mix your whey protein with coffee?

At work I don't want anybody to know that I use protein powder so I put the whey in my mug, without letting anyone see it, and then I go to the coffee machine and fill it with coffee. It tastes pretty awesome. Is it okay to mix whey with coffee or could this somehow decrease the effectiveness of...

randyrandal‎, 08-25-2007 04:02 PM
Yesterday, 06:51 AM Go to last post
23 42,596

iForce MaxOut??

ETA?? I need this in my life asap

jao04c‎, 08-09-2014 05:37 AM
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09-11-2014, 01:27 PM Go to last post
876 42,469

Quest being sued over label

http://romanoroberts.com.mx/quest-bars-actual-nutritional-information-differs-from-label-lawsuit/ Wut do?

jdmoe37‎, 12-13-2013 10:48 AM
15 Pages
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09-16-2014, 02:28 PM Go to last post
440 39,335

Thumbs up All Those Who Follow The ACES + B-Complex Vitamin Scheme

Please post which ACES, B-Complex, Minerals, and whatever else you use in terms of vitamin and essential supplementation. This regime is documented by Dinoiii here: http://blog.bodybuilding.com/dinoiii/2007/02/25/the-great-multivitamin-mvi-debate/

kerplunk‎, 11-21-2008 01:50 PM
17 Pages
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09-16-2014, 12:08 PM Go to last post
480 35,690

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 12:41 AM
4 Pages
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112 35,101

"Cellucor C4 Extreme" Warning

I have been taking pre-workout supplements such as superpump max, Jack3d, and musclepharm assault, for a long time with very little negative effects. For the past week I have been taking cellucor C4 extreme and have developed a very negative side effect of shortness of breath and being hyper aware...

dranek‎, 07-15-2013 11:05 PM
09-18-2014, 02:16 PM Go to last post
27 34,177

Calling out PHIL HEATH... really lol? Please dont...

http://forum.bodybuilding.com/showthread.php?t=163523161&p=1281099051&viewfull=1#post1281099051 So this post was made by Phil in response to people trashing his supp line in the IFBB section, and while the comment was fine at first, please don't tell me you have been lead on to believe this ...

Hyruliangoat‎, 08-17-2014 11:54 AM
9 Pages
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252 33,757

Trusted brands, Who to trust these days

Hey guys i know this answer will get a lot of controversy but i wanted to throw it out there, what would your top 3 or 5 trusted supplement brands be? All i can think of is Beverly, PES, and Universal, Core Nutritionals. I would like to know what you guys think, also if you had to PICK one company...

ducks2013‎, 08-03-2014 10:57 AM
14 Pages
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08-25-2014, 12:35 PM Go to last post
416 33,140

Six Star Pro Nutrition - Testosterone Booster Elite Series

Hello everyone, I have a question about Six Star's test booster that I was hoping to get an answer to (can't find info about it anywhere, even the six star website) I picked up a bottle of this stuff from Walmart (on a tight budget) and noticed afterwards that the ingredients listed are...

mashane‎, 01-29-2013 05:59 AM
08-31-2014, 03:27 PM Go to last post
17 31,641

how to get sponsored?

I was just wondering if anyone on here has been sponsored or knows how to get sponsored. I am turning 18 in 1 week and have currently been lifting weights for over four years, putting on over 100 pounds. Much of that obviously from growing. But i like to try new products unfortunately i cant afford...

jeepyj‎, 02-08-2008 02:07 PM
4 Pages
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09-02-2014, 04:24 AM Go to last post
95 31,320

Creatine and Depression?

Hey everyone... I've been reading up alot on Creatine Monohydrate and the pros and cons about it. And I came up on alot of articles on google about Creatine and the negative effects it could potentially have on certain people, more specifically the theory of creatine causing depression, anxiety...

Secur1ty‎, 01-23-2007 03:24 PM
2 Pages
1 2
46 30,961

FB-1 Test and NitroX a hoax?

All, I've checked the forums here and being a new user can't post links, but has anyone used or heard of these "allegedly" amazing Natural Test and Nitric Oxide boosters that just came to the market on 24 July 2014? Thanks for any replies!

Mazmaniac‎, 07-24-2014 09:46 PM
09-06-2014, 11:10 AM Go to last post
18 30,245

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