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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,842 586,829
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,151 971,902
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
448 464,053

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
312 315,724

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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309 306,439

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 205,999

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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Today, 03:17 PM Go to last post
80 67,126

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 39,806

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
03-22-2017, 03:02 PM Go to last post
25 1,140

Today's order - 2016 pt2. Protons and the return of DMAA era

Just a part of this weeks additions Dat Wonder Woman Shaker doe ;) Finally going to get to try that new 3-Whey Strawberry Cheesecake & Dust Extreme Pineapple Mango ( KDD said he would send me a scoop of the Gummy Bears )

Rob1882‎, 06-30-2016 09:37 AM
238 Pages
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01-13-2017, 10:59 AM Go to last post
7,115 609,056

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
158 Pages
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4,721 328,985

Best post workout shake???

I need a shake to drink after I work out. What are some good ones?

Mummer43‎, 01-09-2003 11:24 AM
11 Pages
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314 246,323

Best testosterone booster

Can anyone recommend a great test booster?

jmangini‎, 02-05-2013 06:56 PM
2 Pages
1 2
01-07-2017, 07:14 PM Go to last post
50 232,891

All about GABA

Those who read my posts should know I am a great GABA lover. Since many people underestimate this cheap and effective supplement, I thought to do a GABA thread. Here we go. Just noticed most of the good studies are bigger than 1mb. ****!

Bane‎, 11-02-2005 07:39 AM
14 Pages
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12-26-2016, 05:31 AM Go to last post
403 187,622

Six Star testosterone Booster

Has anyone used Six star testosterone Booster and had any side effects. I have read the ingredient label and am worried about the 100Mg of Boron Citrate. Everything I have read on Boron indicates its toxic at upper limits of 100MG?

JoeMax‎, 03-31-2012 07:41 PM
4 Pages
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01-23-2017, 08:35 AM Go to last post
107 185,083

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 03:17 PM
87 Pages
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02-17-2017, 10:50 AM Go to last post
2,584 154,091

BB.com forum presents: BCAA WARS (2.0).....I STAND ALONE...JUDGE SELECTION

With permission from mods, BCAA WARS is now back up. If there are any more companies that would like to enter, please say so here or PM TheFugitive (as directed by ForumAlpha). Otherwise, judges will be selected soon.

LoudyRowdy‎, 12-13-2016 09:39 AM
28 Pages
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01-30-2017, 02:36 PM Go to last post
815 151,784

Question What happens after you stop taking creatine?

Ok so I'm sure this question has been asked and answered 1,000s of times but what happens after you stop taking creatine? I have heard a bunch of different stuff like: your body stops naturally producing creatine , you get depressed/fatigued, you lose mass..etc Ive never used creatine before...

BobSacamano‎, 08-26-2010 10:08 PM
03-07-2017, 09:39 AM Go to last post
27 137,181

Nootropics - A Quick Guide

<img src="http://www.democrit.com/img/bio/drugs/homer_brain.jpg"> Quick guide to the most popular nootropic supplements. All can be stacked, or taken alone. Neurostim +C is a good premade stack, though I like to add piracetam to it when I need to concentrate in order to learn (only 4 more months...

Skigazzi‎, 12-03-2005 06:20 PM
18 Pages
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01-30-2017, 06:09 PM Go to last post
512 128,441

How to receive Free Supplement Samples

Free Samples If you are like me and rather try it before you by it, Then this should make your day. I emailed just about every supplement company that I could find and compiled a list of what companies will hook you up and how to. I sent all emails out with my full name, address, particular...

WhirlyBird‎, 11-12-2008 06:50 AM
25 Pages
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02-20-2017, 11:01 PM Go to last post
739 127,702

How to take Protinex

Hi, I haven't started serious bodybuilding yet. I started just a month ago. I'm 25, 5'9, and not skinny but I don't have a lot of fat on the body. The problem is I can't do a single pull up yet with the palms facing outward. I've searched on Google and found that Whey is probably the best...

HydraH‎, 11-25-2010 05:13 AM
02-09-2017, 05:36 PM Go to last post
8 118,432

How long before you see creatine results?

I have been taking 10g of creatine a day for three days and I've worked out twice. In that time I've also drank 1.5 gal of water a day. My weight hasn't changed a bit. I have heard most people put on about 5 lbs of water weight when they load is this true?

jack01z28‎, 05-23-2002 03:24 PM
01-23-2017, 02:47 PM Go to last post
21 111,611

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
34 Pages
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03-09-2017, 09:16 AM Go to last post
1,019 108,785

Can you mix your whey protein with coffee?

At work I don't want anybody to know that I use protein powder so I put the whey in my mug, without letting anyone see it, and then I go to the coffee machine and fill it with coffee. It tastes pretty awesome. Is it okay to mix whey with coffee or could this somehow decrease the effectiveness of...

randyrandal‎, 08-25-2007 04:02 PM
2 Pages
1 2
03-21-2017, 10:27 AM Go to last post
54 100,814

Certain side effects of Cellucor C4?

I love Cellucor C4 and have been taking it for about 4 weeks (not everyday). I usually use about 1 - 1/2 scoops. And, I've never had any side effects except for burning sensation the first few times I took it. So, I decided to up the dose to 2 scoops today, no side effects, until about 3 hours ago,...

Wriley2015‎, 05-10-2012 07:03 PM
02-18-2017, 05:23 PM Go to last post
25 100,791

Performix SST

So this new Fat Burner just came out not too long ago called Performix SST and it comes in a powder form and in capsule form. It's a thermogenic. I wanted to know if anyone else knew about it and how it worked for them?

carlos41‎, 04-17-2014 01:27 PM
2 Pages
1 2
01-01-2017, 05:43 AM Go to last post
30 92,936

How long should you WAIT to take post workout shake?

Should you take your post workout shake right after your last set or wait 30 minutes to take it? I've heard that there is a 30 minute window of time that you should take the protein to get maximum results, but i recently heard that you should actually wait the full 30 minutes before taking the...

boxler‎, 03-24-2012 07:35 PM
3 Pages
1 2 3
02-22-2017, 09:36 PM Go to last post
74 85,620

Icariin-what are it's exact effects in the body?

Points of Interest: -The rats in the study were administered 200mg/kg of 40% Icarrin which gived a Human Equivalent Dose of 1 gram of pure icariin -Icariin Increased testosterone concentrations significantly, even above the non-damaged group, however the Icariin group had the less FSH/LH...

Bane‎, 11-29-2008 03:49 PM
7 Pages
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01-09-2017, 08:18 AM Go to last post
196 84,598

Multivitamin Info Thread

In light of all the threads on different vitamins and minerals i have decided to make a thread pulling together tons of info on multi vitamins: heres some info from the AOR site to start off: Deficiencies vs. Imbalances It has been well-established that the diet of mainstream society is...

Zanderini‎, 03-28-2011 01:59 PM
11 Pages
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01-13-2017, 02:54 PM Go to last post
329 79,475

Mixing whey protein with milk or water?

Hey everyone! I'm starting my cut and I was wondering, is it better to mix the whey protein powder with milk or water for a post-workout drink? I use "EAS 100% Whey Protein" incase that helps anyone. Thanks in advance!

Ahmed81‎, 05-04-2011 06:58 AM
03-02-2017, 02:08 PM Go to last post
24 72,018

Is the WALMART protein powder worth it?

It's like $15, and i never thought it did crap. Is it worth it to get the more expensive kind? http://photos-ak.sparkpeople.com/1/4/b146156039.jpg

endofdays89‎, 02-25-2010 06:47 PM
3 Pages
1 2 3
02-23-2017, 02:20 PM Go to last post
77 63,968

Do preworkouts really work?

Tell me all about your experiences. Excluding creatine also. I know that creatine works.

wafumetz6‎, 07-22-2012 09:53 AM
02-13-2017, 06:02 AM Go to last post
27 59,908

Optimal time to take creatine?

Hey guys, I was wondering if it matters exactly when you take the creatine and if so how much does it really matter? Currently, I mix 1 teaspoon of creatine in with a glass of grape juice and drink it about 30 minutes post-workout. Is this a good thing to do or should I be taking it pre-workout...

tcM_Emperor‎, 09-15-2006 05:57 PM
02-28-2017, 08:34 PM Go to last post
28 55,859

Protein Powder that doesn't cause Acne?

So I'm pretty prone to acne, and over the course of the past month or so I've final realized that my protein powder infact has contributed to a decent amount of the acne on my face. I've tried both Optimum 100% Whey and I just ordered some Isopure Zero Carb Protein that made my face break out after...

PR1zzle‎, 05-31-2011 07:24 PM
02-20-2017, 08:05 PM Go to last post
21 53,854

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