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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,106 963,042
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
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445 403,129

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
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11-12-2016, 08:10 PM Go to last post
311 258,752

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
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11-28-2016, 10:48 PM Go to last post
276 253,231

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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11-22-2016, 10:27 AM Go to last post
185 155,668

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
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11-28-2016, 05:35 AM Go to last post
70 42,759

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 32,969

Today's order - 2016 pt2. Protons and the return of DMAA era

Just a part of this weeks additions Dat Wonder Woman Shaker doe ;) Finally going to get to try that new 3-Whey Strawberry Cheesecake & Dust Extreme Pineapple Mango ( KDD said he would send me a scoop of the Gummy Bears )

Rob1882‎, 06-30-2016 10:37 AM
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Post pictures of your supplement stash...V3

^^^

Synapsin‎, 03-31-2013 10:18 AM
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10-18-2016, 02:45 AM Go to last post
2,556 277,754

Creatine Cycle

I did a search and found no results that answer my pretty simple question: "HOW OFTEN SHOULD I CYCLE CREATINE" I have been taking it for 3 weeks, i usually take it for a month, and then a month off, but i was wondering whats the optimal amount of time to be on creatine, and how long of a rest...

murdock_‎, 03-21-2005 06:30 PM
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11-28-2016, 06:38 AM Go to last post
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side effects of animal cuts

i was thinkin of starting and animal cuts cylce but i was wondering if anyone has had any bad experiences with it. thanks for any feedback

weezybaby0087‎, 05-12-2008 12:22 AM
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10-27-2016, 11:41 AM Go to last post
127 190,847

Best Natural Pre-Workout Supplement?

I'm really interested in a pre-workout supplement for energy, better pump, muscle gains, etc, but I don't want any artificial stuff in it. Anyone know of any really good all natural pre-workout mixes?

micahjfreedman‎, 03-20-2011 04:50 PM
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08-26-2016, 05:17 AM Go to last post
37 146,684

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 04:17 PM
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2,557 142,830

how to measure 5g for creatine??

the bottle says 5g doses, or 1 tsp. I do not have a gram measure, but do they mean 1 teaspoon as in eating utensils or 1 tsp as in measured = 5 ml? thanks

scaven‎, 02-15-2003 12:06 PM
11-16-2016, 11:39 AM Go to last post
26 140,071

How to receive Free Supplement Samples

Free Samples If you are like me and rather try it before you by it, Then this should make your day. I emailed just about every supplement company that I could find and compiled a list of what companies will hook you up and how to. I sent all emails out with my full name, address, particular...

WhirlyBird‎, 11-12-2008 07:50 AM
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738 121,220

Exclamation Olive Oil; very powerful testosterone booster, it also makes your testicles bigger.

Olive oil converts cholesterol more easily into testosterone The more fat you eat, the more testosterone your body produces. More fat, more testosterone. The best source of testosterone boosting fat, Argentinean researchers concluded a year ago after a study on rats, is olive oil. The same...

Imeniaan‎, 09-08-2009 11:23 AM
8 Pages
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211 118,672

Tongkat Ali Long-Term Effect on SHBG's

I found this post by Nptadude (member of another site): No doubt... tongkat ali is the most powerful herbal substance as far as it goes with stimulating LH production, and it also has a particularly useful to steroid users property in that it reduces SHBG's which essentially makes you less...

papi93‎, 03-31-2006 01:12 PM
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10-26-2016, 12:36 AM Go to last post
98 118,276

Question CLA dosage

Hey!! I just purchased some CLA.....it says to take one softgel daily. I was wondering if that is with food, or do I take it 30 min before my meal. It doesnt specify. Any help would be great! Thanks! :-)

MBarbie‎, 04-03-2009 06:01 AM
19 115,394

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 04:26 PM
59 Pages
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11-17-2016, 08:49 PM Go to last post
1,743 109,054

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 08:20 PM
34 Pages
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1,012 105,043

Creatine + Coffee = good?

last 4 days i have been mixing my creatine with my coffee because the caffeine helps me last through my workout without gettin tired.....is this a bad thing???

stigma420247‎, 08-21-2004 12:11 AM
2 Pages
1 2
10-26-2016, 10:02 AM Go to last post
31 100,598

MusclePharm Combat Powder or Gold Standard 100% Whey?

I need to restock on protein soon and i am debating which one to buy. i am finishing up on my combat powder. i have tried both of these products , but wanted opinions on what i should get for post workout. i want to start taking creatine which i will mix with post workout shake. all opinions are...

Muniz239‎, 10-31-2011 04:43 PM
2 Pages
1 2
09-22-2016, 08:53 PM Go to last post
36 90,693

is centrum a good multi-vitamin?

i am a regular guy just trying to gain some mass and get cut up. i do not take any other types of supplements (ie, creatine, protein drinks, etc.), but intend to work out hard until i get to where i want to be. the main reason that i am not taking any other supplements is that i am not sure which...

yaga‎, 01-22-2003 11:56 PM
2 Pages
1 2
10-30-2016, 03:08 PM Go to last post
34 90,688

hydroxycut hardcore vs. lipo 6

I have been lifting for a few years and I want to cut down over the next 2 months. I want to preserve as much muscle mass as possible while losing the most fat (i guess thats what everyone wants). So which am I better off with, hydroxycut hardcore or lipo 6? Also I read about hydroxycut hardcore...

iridebikes247‎, 11-10-2006 06:00 PM
10-08-2016, 09:34 AM Go to last post
19 86,856

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 01:41 AM
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129 81,163

BCAA & depression/mood

anyone else notice BCAA causes issues with mood? I notice almost immediately that BCAA supplemenation, even if only during exercise, causes pretty nasty irritability... and if continued, depression. i know BCAA supplementation decreases serotonin and dopamine levels... ive read that people who...

ajnast4r‎, 08-22-2008 07:41 AM
6 Pages
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09-22-2016, 02:14 PM Go to last post
164 73,640

L-Arginine vs L-Citrulline for erections

Which of these supplements are better for making harder erections? I know taking both is best but I'm on a budget.

adamw5963‎, 05-23-2012 10:47 AM
2 Pages
1 2
11-24-2016, 05:24 AM Go to last post
43 68,096

Protein Wars Part II: The organized version

The competing companies: Animal bpi Cutler Gaspari ANS Muscletech

Farley1324‎, 10-28-2016 11:21 AM
25 Pages
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Yesterday, 11:42 AM Go to last post
725 67,792

Testosterone levels go off the scale with holy basil

Saw this on ergo-log.com: Holy basil, or Ocimum sanctum, is an herb that originally comes from India. In animal studies done at Sharma University of Health Sciences it sends testosterone levels so high that researchers can't measure them. And no, they weren't using high-tech extracts, but...

mark10000‎, 07-27-2011 03:10 AM
5 Pages
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10-11-2016, 06:13 PM Go to last post
127 63,846

Girls like skinny guys....

Well, I come to find out that ALOT of girls like skinny ass guys. More then I thought. My friend who took roids (hair fell out, liver got damaged, lost all his friends, lost all of his gains, wears those stupid tight shirts, got arrested for having them) got pretty big and all the girls in clubs...

lifeisgreat‎, 01-19-2002 05:38 PM
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10-02-2016, 07:05 AM Go to last post
151 61,104

Do Mass Gainers work?

I no that every thing you need to get mass comes from food but do gainers help out with that or is it just bs? If they help what are some good ones? I have heard cytogainer is good and it has creatin in it but I can still take sizeOn with thay right? Thanks

iDo5Kz‎, 11-05-2010 08:09 AM
11-29-2016, 09:00 PM Go to last post
15 60,924

Shipping to India - Plz Help (Indians)

Hey Guys, I Wanna order this : Muscle Gauge Nutrition Pure Isolate Whey Protein, 15 Lbs., Vanilla Cost is around $157.77(includes S&H via Global DHL Post) Still a lot cheap. Will i have any problems with the customs ? This is for personal use,so there shouldn't be any customs...

createeen‎, 04-11-2010 09:20 PM
5 Pages
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09-08-2016, 02:14 AM Go to last post
141 58,305

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