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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,833 586,570
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,596 1,296,260
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
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02-11-2017, 10:43 PM Go to last post
447 423,237

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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01-03-2017, 12:31 AM Go to last post
312 275,500

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
11 Pages
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02-16-2017, 08:52 AM Go to last post
300 273,001

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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02-04-2017, 10:48 AM Go to last post
189 170,371

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
3 Pages
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01-16-2017, 03:13 PM Go to last post
73 50,851

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 36,404

Today's order - 2016 pt2. Protons and the return of DMAA era

Just a part of this weeks additions Dat Wonder Woman Shaker doe ;) Finally going to get to try that new 3-Whey Strawberry Cheesecake & Dust Extreme Pineapple Mango ( KDD said he would send me a scoop of the Gummy Bears )

Rob1882‎, 06-30-2016 10:37 AM
238 Pages
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01-13-2017, 11:59 AM Go to last post
7,115 602,305

Best post workout shake???

I need a shake to drink after I work out. What are some good ones?

Mummer43‎, 01-09-2003 12:24 PM
11 Pages
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314 244,926

Best testosterone booster

Can anyone recommend a great test booster?

jmangini‎, 02-05-2013 07:56 PM
2 Pages
1 2
01-07-2017, 08:14 PM Go to last post
50 231,808

Creatine Cycle

I did a search and found no results that answer my pretty simple question: "HOW OFTEN SHOULD I CYCLE CREATINE" I have been taking it for 3 weeks, i usually take it for a month, and then a month off, but i was wondering whats the optimal amount of time to be on creatine, and how long of a rest...

murdock_‎, 03-21-2005 06:30 PM
3 Pages
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11-28-2016, 06:38 AM Go to last post
89 228,322

All about GABA

Those who read my posts should know I am a great GABA lover. Since many people underestimate this cheap and effective supplement, I thought to do a GABA thread. Here we go. Just noticed most of the good studies are bigger than 1mb. ****!

Bane‎, 11-02-2005 08:39 AM
14 Pages
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12-26-2016, 06:31 AM Go to last post
403 184,992

Six Star testosterone Booster

Has anyone used Six star testosterone Booster and had any side effects. I have read the ingredient label and am worried about the 100Mg of Boron Citrate. Everything I have read on Boron indicates its toxic at upper limits of 100MG?

JoeMax‎, 03-31-2012 08:41 PM
4 Pages
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01-23-2017, 09:35 AM Go to last post
107 183,079

Animal Whey


mleeban‎, 12-17-2014 04:17 PM
87 Pages
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02-17-2017, 11:50 AM Go to last post
2,584 150,721

BB.com forum presents: BCAA WARS (2.0).....I STAND ALONE...JUDGE SELECTION

With permission from mods, BCAA WARS is now back up. If there are any more companies that would like to enter, please say so here or PM TheFugitive (as directed by ForumAlpha). Otherwise, judges will be selected soon.

LoudyRowdy‎, 12-13-2016 10:39 AM
28 Pages
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01-30-2017, 03:36 PM Go to last post
815 149,239

how to measure 5g for creatine??

the bottle says 5g doses, or 1 tsp. I do not have a gram measure, but do they mean 1 teaspoon as in eating utensils or 1 tsp as in measured = 5 ml? thanks

scaven‎, 02-15-2003 12:06 PM
11-16-2016, 11:39 AM Go to last post
26 148,137

BCAA vs. AMINO ACIDS...whats the difference?

which one of these products is more useful? the supplement store i went to had both a bottle of Amino Acid capsules and a bottle of Branch Chain Amino Acid capsules.... the amino acid capsules had a long list of amino acids..and the bcaa had only 3...yet it was a bit more expensive...why is that?...

JingleAllTheWAY‎, 12-10-2003 04:02 PM
12-05-2016, 10:46 AM Go to last post
18 137,731

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 09:38 AM
66 Pages
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1,954 130,344

Nootropics - A Quick Guide

<img src="http://www.democrit.com/img/bio/drugs/homer_brain.jpg"> Quick guide to the most popular nootropic supplements. All can be stacked, or taken alone. Neurostim +C is a good premade stack, though I like to add piracetam to it when I need to concentrate in order to learn (only 4 more months...

Skigazzi‎, 12-03-2005 07:20 PM
18 Pages
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01-30-2017, 07:09 PM Go to last post
512 126,659

How to take Protinex

Hi, I haven't started serious bodybuilding yet. I started just a month ago. I'm 25, 5'9, and not skinny but I don't have a lot of fat on the body. The problem is I can't do a single pull up yet with the palms facing outward. I've searched on Google and found that Whey is probably the best...

HydraH‎, 11-25-2010 06:13 AM
02-09-2017, 06:36 PM Go to last post
8 116,233

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 04:26 PM
59 Pages
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11-17-2016, 08:49 PM Go to last post
1,743 110,613

How long before you see creatine results?

I have been taking 10g of creatine a day for three days and I've worked out twice. In that time I've also drank 1.5 gal of water a day. My weight hasn't changed a bit. I have heard most people put on about 5 lbs of water weight when they load is this true?

jack01z28‎, 05-23-2002 04:24 PM
01-23-2017, 03:47 PM Go to last post
21 107,374

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 08:20 PM
34 Pages
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12-26-2016, 03:54 AM Go to last post
1,014 107,054

Certain side effects of Cellucor C4?

I love Cellucor C4 and have been taking it for about 4 weeks (not everyday). I usually use about 1 - 1/2 scoops. And, I've never had any side effects except for burning sensation the first few times I took it. So, I decided to up the dose to 2 scoops today, no side effects, until about 3 hours ago,...

Wriley2015‎, 05-10-2012 08:03 PM
Yesterday, 06:23 PM Go to last post
25 99,153

Performix SST

So this new Fat Burner just came out not too long ago called Performix SST and it comes in a powder form and in capsule form. It's a thermogenic. I wanted to know if anyone else knew about it and how it worked for them?

carlos41‎, 04-17-2014 02:27 PM
2 Pages
1 2
01-01-2017, 06:43 AM Go to last post
30 91,560

Icariin-what are it's exact effects in the body?

Points of Interest: -The rats in the study were administered 200mg/kg of 40% Icarrin which gived a Human Equivalent Dose of 1 gram of pure icariin -Icariin Increased testosterone concentrations significantly, even above the non-damaged group, however the Icariin group had the less FSH/LH...

Bane‎, 11-29-2008 04:49 PM
7 Pages
1 2 3 4 5 ... 7
01-09-2017, 09:18 AM Go to last post
196 83,050

Protein Wars Part II: The organized version

The competing companies: Animal bpi Cutler Gaspari ANS Muscletech

Farley1324‎, 10-28-2016 11:21 AM
29 Pages
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12-07-2016, 12:33 PM Go to last post
849 79,091

Multivitamin Info Thread

In light of all the threads on different vitamins and minerals i have decided to make a thread pulling together tons of info on multi vitamins: heres some info from the AOR site to start off: Deficiencies vs. Imbalances It has been well-established that the diet of mainstream society is...

Zanderini‎, 03-28-2011 02:59 PM
11 Pages
1 2 3 4 5 ... 11
01-13-2017, 03:54 PM Go to last post
329 77,701

L-Arginine vs L-Citrulline for erections

Which of these supplements are better for making harder erections? I know taking both is best but I'm on a budget.

adamw5963‎, 05-23-2012 10:47 AM
2 Pages
1 2
11-24-2016, 05:24 AM Go to last post
43 70,806

Do Mass Gainers work?

I no that every thing you need to get mass comes from food but do gainers help out with that or is it just bs? If they help what are some good ones? I have heard cytogainer is good and it has creatin in it but I can still take sizeOn with thay right? Thanks

iDo5Kz‎, 11-05-2010 08:09 AM
11-29-2016, 09:00 PM Go to last post
15 63,179

Do preworkouts really work?

Tell me all about your experiences. Excluding creatine also. I know that creatine works.

wafumetz6‎, 07-22-2012 10:53 AM
02-13-2017, 07:02 AM Go to last post
27 58,778

Results With ON Hydrowhey VS. ON Gold standard 100% whey.

If a person would strength train for 3-4 months, disregarding all other factors. How much better results would one see using the more expensive Hydrowhey. Would the gains justify the cost for an average person?

fhbob‎, 02-27-2010 06:18 PM
01-18-2017, 02:06 AM Go to last post
15 46,878

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