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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      11,472 977,967
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      22,878 908,436
  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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    7,373 90,671

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
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08-27-2015, 11:24 AM Go to last post
409 291,123

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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06-02-2015, 03:22 AM Go to last post
296 175,817

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
6 Pages
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Yesterday, 10:12 PM Go to last post
164 106,028

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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08-13-2015, 11:29 AM Go to last post
157 81,998

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 14,501

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
08-24-2015, 09:57 PM Go to last post
25 3,271

Post pictures of your supplement stash...V3

^^^

Synapsin‎, 03-31-2013 09:18 AM
82 Pages
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08-31-2015, 08:12 PM Go to last post
2,437 234,022

Talking Today's Order - 2015 and my addiction

I will finally be able to try the new BANG star blast :D Also just getting to me just to keep this thread in line with my last one on my P28 addiction <3

Rob1882‎, 01-01-2015 06:33 AM
60 Pages
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1,778 143,535

Question Creatine Nitrate, any good?

Hi fellas, I have been working out for 9 months. Recently I feel my progress is not as good as the first days and I am thinking of starting to take Creatine. ( I am taking whey proteine at the moment) 1- Is Creatine Nitrate as harmless as Creatine Mono? 2- Some people say Creatine...

NewbieBuilder30‎, 06-24-2010 04:25 AM
8 Pages
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08-14-2015, 01:17 AM Go to last post
225 132,238

Talking Testo Force and Xength stack.

I was reading an article today on the mens health website stating that these two supplements (Testo Force and Xength) were the new super supplement to building lean muscle, a supposed secret hidden by the US Marines and celebrities such as The Rock, Ryan Reynolds etc. Now my very limited experience...

TCannings‎, 02-08-2013 02:51 PM
2 Pages
1 2
08-28-2015, 08:03 AM Go to last post
35 131,927

Nootropics - A Quick Guide

<img src="http://www.democrit.com/img/bio/drugs/homer_brain.jpg"> Quick guide to the most popular nootropic supplements. All can be stacked, or taken alone. Neurostim +C is a good premade stack, though I like to add piracetam to it when I need to concentrate in order to learn (only 4 more months...

Skigazzi‎, 12-03-2005 06:20 PM
18 Pages
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08-18-2015, 12:29 AM Go to last post
511 115,595

Protein Powder Of The Year!

Just curious what's your favorite protein powder that has been nominated (or not) this year and who do you think will win in this category. My choice - BPI Whey-HD, not because of their ChromaDex 3rd party testing, but because it's f#ckin delicious :D I'm suprised PES select & True Grit...

blokpost‎, 08-05-2015 08:43 AM
49 Pages
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Yesterday, 06:39 AM Go to last post
1,440 111,875

Best cheapest Whey Protein

I'm looking for good whey protein, preferably without too many other additives, and maybe even without sucralose. What is a good whey protein that is a good deal for the money that is as i described?

icanthinkofname‎, 04-05-2012 05:09 PM
2 Pages
1 2
Yesterday, 06:02 AM Go to last post
34 85,043

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
57 Pages
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1,684 82,800

Performix SST

So this new Fat Burner just came out not too long ago called Performix SST and it comes in a powder form and in capsule form. It's a thermogenic. I wanted to know if anyone else knew about it and how it worked for them?

carlos41‎, 04-17-2014 01:27 PM
08-06-2015, 06:56 AM Go to last post
29 79,186

Snorting your preworkout powder?

LMAO... Just wondering if anyone has snorted there preworkout powder and if soo what happened. I use to sniff up some pixy sticks back in the day and got a good buzzzz but i am alittle nervous about sniffing up a scoop of WF or super pump 250.

Hate--Tank‎, 04-28-2009 06:30 PM
2 Pages
1 2
08-24-2015, 07:07 PM Go to last post
31 79,134

How many BCAA's per day?

Well, I was wondering how many grams of BCAA supplements you consume per day, seeing as I've searched and found some very conflicting answers.

jimmybimmy‎, 02-27-2012 05:46 PM
08-20-2015, 05:49 AM Go to last post
26 72,422

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
32 Pages
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08-27-2015, 05:49 AM Go to last post
945 71,966

How to take Protinex

Hi, I haven't started serious bodybuilding yet. I started just a month ago. I'm 25, 5'9, and not skinny but I don't have a lot of fat on the body. The problem is I can't do a single pull up yet with the palms facing outward. I've searched on Google and found that Whey is probably the best...

HydraH‎, 11-25-2010 05:13 AM
08-25-2015, 11:14 AM Go to last post
6 64,471

Testosterone Booster making me sick! Pls read

I purchased a new Test booster from Muscletech at Sams Club called 100% Premium Testosterone Booster. The serving size is 4 pills and the directions say to take with a glass of water and breakfast. A shake is usually my breakfast, so I took it with that. The first day I took it was a rest day...

mkecki5‎, 08-30-2012 11:42 PM
08-22-2015, 08:50 AM Go to last post
25 56,151

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 12:41 AM
4 Pages
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118 52,801

Controlled labs white Rapids

Details please!!!!

wonderboyWR‎, 04-13-2015 12:36 PM
42 Pages
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Today, 10:33 PM Go to last post
1,246 49,726

Question amplified creatine 189 - tablets?

Has anyone used GNC Pro Performance Amplified Creatine 189, which is said to provide the power of 5 grams creatine monohydrate in 2 tablets (each is 1250mgs of creatine hydrochloride)? Does it work? Should you take one tablet before, one after a work out? Do you need to cycle, and if so for how...

rturnbull‎, 05-22-2008 01:32 PM
2 Pages
1 2
08-12-2015, 07:32 PM Go to last post
31 48,322

Is it ok to take expired whey protein?

I have some whey that expired sometime in the past 2 years. It has been kept in a cool, dry place.

omgthatstim‎, 03-11-2012 12:16 PM
08-16-2015, 07:17 PM Go to last post
24 45,700

Exclamation Serious Mass Vs. Whey Protein.

Sorry for Asking quite pity questions, Im a Beginner.... But I want to know many ideas and opinion from you guys... According to Lee Labrada 12 Week Program, It must be Whey. What would be the Effect if that whey would be replaced by Serious mass? Thank You. Help me! :)

Vanhatred‎, 04-25-2011 07:22 AM
08-15-2015, 04:51 PM Go to last post
9 43,281

Is there an optimal time to take BCAA's?

Is there an optimal time to take: BCAA's? Fish oil? Flaxseed oil? MV?

druber‎, 01-23-2007 12:12 PM
2 Pages
1 2
Today, 08:14 PM Go to last post
40 43,078

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 03:17 PM
35 Pages
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1,035 42,361

GIH if you want to be a part of Bodybuilding.com history!

Good day, your mission, should you choose to accept it, involves giving your input toward Bodybuilding.com's inaugural forum supplement line. This line will be created, named, priced and sold based off your suggestions, truly "by the people, for the people". Click HERE to accept. This message...

ForumSentinel‎, 08-03-2015 03:58 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 05:44 AM Go to last post
236 38,850

Anyone Tried Six Star Nutrition Testosterone Boost?

Has anyone tried Six Star Nutrition's testosterone booster yet? I know they're prob not the best but I'm strapped for cash and need a boost.

DirtyRiver23‎, 02-11-2012 03:07 PM
08-17-2015, 08:59 PM Go to last post
21 37,953

OPTI-MEN side effects?

has anyone had any issues with the optimen muti vitamen? it seems like my back has broke out with some acne all the sudden. didnt know if it might be cause of this or would taking two fish oil pills a day effect this?

getsomeo‎, 03-02-2010 04:24 PM
25 37,290

Smile How to convert 20 cc to grams of protein?

Hi there, I have purchased protein powder that came with a scoup marked 20cc. My problem is I do not know what this is in grams. Does anyone know? Or alternatively does anyone know how many tea spoons (levelled) are needed to make up 30 grams of protein? Thank you for your help :)

patmchale@hotma‎, 08-19-2007 07:18 AM
08-31-2015, 12:18 PM Go to last post
14 35,532

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