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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Bodybuilding.com warehouse pics

We had an opportunity to tour the bb.com headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
30 Pages
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10-20-2014, 07:52 AM Go to last post
899 396,239

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
28 Pages
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828 278,875

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
13 Pages
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10-20-2014, 10:59 AM Go to last post
385 227,631

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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10-17-2014, 11:08 PM Go to last post
291 142,714

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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10-17-2014, 11:16 PM Go to last post
189 124,212

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
5 Pages
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140 52,241

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
4 Pages
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95 48,859

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
05-19-2014, 08:12 AM Go to last post
2 4,007

Post pictures of your supplement stash...V3

^^^

Synapsin‎, 03-31-2013 09:18 AM
58 Pages
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Today, 09:20 AM Go to last post
1,736 152,035

Ephedra/Ephedrine Information

There has been much talk on ephedra and ephedrine lately on the boards so I figured I would put some information up about them... Ephedra/ephedrine: cardiovascular and CNS effects Reason for posting: Health Canada warns that some over-the-counter supplements used to increase energy and...

MCWTRAINER‎, 08-14-2005 07:58 AM
13 Pages
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373 150,932

Six Star testosterone Booster

Has anyone used Six star testosterone Booster and had any side effects. I have read the ingredient label and am worried about the 100Mg of Boron Citrate. Everything I have read on Boron indicates its toxic at upper limits of 100MG?

JoeMax‎, 03-31-2012 07:41 PM
3 Pages
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10-15-2014, 05:04 AM Go to last post
81 126,667

Exclamation ECA stack

Can someone explain to me what is an "ECA STACK" ? ANY HELP IS APPRECIATED.

8andr3s8‎, 06-05-2012 06:30 PM
2 Pages
1 2
10-19-2014, 12:53 PM Go to last post
54 101,063

Cellucor Super HD weird side effects?

So I started taking Cellucor Super HD Saturday, after reccomendations from my trainer and other friends. I followed the dosing info and the first night felt fine... (took the first pill mid day after I bought them). Sunday I took the 1st pill as I woke up and ate about 30 minutes after. I took a...

jennifay3‎, 05-07-2012 06:42 AM
2 Pages
1 2
10-22-2014, 02:05 PM Go to last post
57 82,774

L-Arginine Dosage

If I just buy L-Arginine caps (1g per cap), how much do I have to take in order to actually notice a difference? Do I have to take like 10g a day, or will I notice if I take 3-4g a day? Thanks.

hepennypacker52‎, 12-10-2004 02:07 PM
3 Pages
1 2 3
10-15-2014, 09:45 AM Go to last post
69 82,244

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
54 Pages
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10-15-2014, 07:20 PM Go to last post
1,605 69,905

Yohimbine HCL dosage

I picked up some Primaforce Yohimbine HCL in the 2 for 1 sale to use while I take a break from my ECA stack. How do you dose Yohimbine throughout the day as a fat burner? I've never used it before really, so I have no idea.

escholar05‎, 04-15-2009 01:29 PM
3 Pages
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10-14-2014, 08:10 AM Go to last post
75 69,705

Who tried a ZMA + tribulus stack?

Who tried a ZMA + tribulus stack? And what where your results after 4 or 5 weeks?

7th‎, 09-25-2001 10:12 AM
3 Pages
1 2 3
10-07-2014, 11:08 AM Go to last post
85 63,841

A Thread for people with Type I Diabetes (Insulin-dependent) Only

I've been wanting to start a thread on Type I diabetes (insulin-dependent) and bodybuilding. I'm a bodybuilder myself and have Type I diabetes. There are often problems and adjustments that we need to make in bodybuilding to taking our diabetes into account. I'd like other bodybuilders with...

NovaScotiaMuscl‎, 05-18-2005 07:20 PM
30 Pages
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10-08-2014, 06:15 PM Go to last post
883 62,510

Question bodybuilding without supplements?

you guys,would it be possible to build muscle without creatine,protein powders etc? i wish it could be,i am bored of spending money on supplements!

xenonguy‎, 10-19-2003 03:16 PM
2 Pages
1 2
10-14-2014, 12:59 PM Go to last post
40 56,181

iForce MaxOut??

ETA?? I need this in my life asap

jao04c‎, 08-09-2014 05:37 AM
38 Pages
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1,114 50,568

Can you mix your whey protein with coffee?

At work I don't want anybody to know that I use protein powder so I put the whey in my mug, without letting anyone see it, and then I go to the coffee machine and fill it with coffee. It tastes pretty awesome. Is it okay to mix whey with coffee or could this somehow decrease the effectiveness of...

randyrandal‎, 08-25-2007 04:02 PM
10-07-2014, 01:07 PM Go to last post
24 45,069

How long should you WAIT to take post workout shake?

Should you take your post workout shake right after your last set or wait 30 minutes to take it? I've heard that there is a 30 minute window of time that you should take the protein to get maximum results, but i recently heard that you should actually wait the full 30 minutes before taking the...

boxler‎, 03-24-2012 07:35 PM
3 Pages
1 2 3
10-15-2014, 12:53 AM Go to last post
73 43,032

FB-1 Test and NitroX a hoax?

All, I've checked the forums here and being a new user can't post links, but has anyone used or heard of these "allegedly" amazing Natural Test and Nitric Oxide boosters that just came to the market on 24 July 2014? Thanks for any replies!

Mazmaniac‎, 07-24-2014 09:46 PM
10-21-2014, 02:38 PM Go to last post
19 41,726

phosphatidic acid

taken everyday or just pre workout? the studies ive seen state that they took it everyday for 8 weeks. lifting 3 times a week would you see the same gains just using it pre workout? thoughts?

cumminslifter‎, 09-26-2014 08:51 PM
60 Pages
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1,778 38,730

"Cellucor C4 Extreme" Warning

I have been taking pre-workout supplements such as superpump max, Jack3d, and musclepharm assault, for a long time with very little negative effects. For the past week I have been taking cellucor C4 extreme and have developed a very negative side effect of shortness of breath and being hyper aware...

dranek‎, 07-15-2013 11:05 PM
2 Pages
1 2
10-12-2014, 01:34 AM Go to last post
37 38,599

How should you cycle tribulus?

I bought ultimate nutrition bulgarian tribulus and I was wondering how I should cycle it (I've heard tribulus should be cycled). The daily serving size is one 750 mg capsule a day but it doesn't say anything about cycling. I also want to know if it's ok to take more than the daily serving size...

dextar‎, 07-28-2007 09:03 AM
09-28-2014, 02:15 PM Go to last post
25 37,609

Trusted brands, Who to trust these days

Hey guys i know this answer will get a lot of controversy but i wanted to throw it out there, what would your top 3 or 5 trusted supplement brands be? All i can think of is Beverly, PES, and Universal, Core Nutritionals. I would like to know what you guys think, also if you had to PICK one company...

ducks2013‎, 08-03-2014 10:57 AM
14 Pages
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10-10-2014, 09:50 PM Go to last post
419 34,305

Garcinia Cambogia for fatloss?

I'm curious if anyone has any experiences with Garcinia Cambogia. I'm watching Dr. Oz and he says that its the "Holy Grail" for weightloss. Supposed to be good for appetite suppression as well..? Anyone with real reviews? (edited because the search only has old posts.. wanting something more...

shelisheli‎, 11-14-2012 01:27 PM
10-22-2014, 11:55 AM Go to last post
14 33,326

Thermolife Pump-bol Review: Save your money

I actually bought this for $30 and since it was so highly hyped I figure may as well give it a try. Here is even a spoon pic to those that are going to say I never even tried it and I am just a Thermolife hater. What I was looking for in this product was the so called 8 hour pump that is...

7percent‎, 10-26-2010 12:53 PM
21 Pages
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10-08-2014, 11:55 AM Go to last post
623 32,672

New Stimulant: Methylsynephrine

The CAS they reference is for alpha-methylsynephrine, otherwise known as Oxilofrine. Oxilofrine is also pictured on the bottle. Oxilofrine has a good oral bioavailability , decent half-life, good tolerability up to 120 mg +, and decently strong beta-adrenergic agonism . ...

neuron‎, 05-10-2012 09:19 AM
4 Pages
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09-30-2014, 06:46 PM Go to last post
109 29,479

Muscle Monster Energy Drink?

Anyone try these? 25g protein/can. Wonder what the quality of the protein is though...

BigPoppaPump84‎, 04-24-2013 10:33 AM
2 Pages
1 2
43 27,871

Cutler King?

Just received my order for Cutler Nutrition KING, and I've been searching far and wide for reviews, etc., but to no avail. I'm going to start using them next week, so I'll review after trying them. Honestly, I was just curious to see if anyone has used this supplement.

EvanStroud‎, 06-01-2014 07:14 AM
17 Pages
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484 27,564

Thumbs up Making homemade Quest bars with VitaFiber. R U AWARE?!1!!?!!!one!???!11

Ja30xjHyCfI I have a kilo of the stuff on the way to my house, here come Nutella "Quest" bars! According to other posters (drooks10) it sounds like the texture is identical to the softer Quest bars. The price for a kilo isn't bad, but shipping is brutal (~$14-$17). If you decide to purchase...

cjwav34‎, 06-22-2014 12:57 PM
16 Pages
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475 25,395

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