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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    135,721 4,599,011
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
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Yesterday, 11:24 AM Go to last post
409 289,959

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
1 2 3 4 5 ... 6
08-13-2015, 11:29 AM Go to last post
157 81,605

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
6 Pages
1 2 3 4 5 ... 6
08-03-2015, 01:33 PM Go to last post
159 105,077

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
08-24-2015, 09:57 PM Go to last post
25 3,072

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 14,323

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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06-02-2015, 03:22 AM Go to last post
296 175,389

Best Energy Replacement For Coffee

I'm looking for something I can take/drink everyday before work and then again after work before my workout on training days. I usually use coffee, but I don't like how it stains your teeth and makes your breath smell. I was looking for a semi healthy alternative that wouldn't be that...

-COBALT-‎, 07-30-2006 05:57 PM
08-03-2015, 03:34 AM Go to last post
20 1,509

BCAA and Glutamine

I have spent the past few days looking through the material sticky'd in the science section. It's pretty comprehensive. There are tons of studies. I'm not going to pretend I understand them fully, but here is the basic conclusion I have come to at this point after looking at all that information...

000new000‎, 08-15-2015 11:09 AM
08-17-2015, 01:38 PM Go to last post
8 248

Lipo 6 Black ultra concenrate makes me DIZZY

Haai Every one , iam using lipo 6 form 5 days till now i am only 17 so iam taking only one pill per day before my lunch and yet it is making me dizzy and it is still okay for me i want to take it as i can see faster results but it written on it i have to immediately discount if u experience with...

0marHesham‎, 07-29-2015 05:32 PM
07-29-2015, 10:45 PM Go to last post
10 162

JYM Shred expiry date? OK to use?

Hey guys, So i've basically let myself become a super fat ****. This is different to my previous versions of pretty fat **** and chubby fat ****. Around perhaps 2 years ago I bought some JYM Shred to aid in a fat losing attempt that lasted about a week. I finally got around to finding...

1851navy‎, 07-30-2015 10:28 PM
07-31-2015, 10:43 AM Go to last post
5 198

Any pre workouts out there with mild caffeine.

Hey guys, looking for a pre with around 100mg caffeine. I'm a bit sensitive to it so I don't need 300 MG like a lot of products have. But I do want a full dose of other non stim ingredients. Let me know if you have a recommendation.

208Audi‎, 08-04-2015 02:28 PM
2 Pages
1 2
08-04-2015, 06:16 PM Go to last post
35 976

Dhea and armor ?

Hi...? If I am taking 90mg of Armour for a legit low thyroid, and minimal dose of test becasue that level is super low for a female, is it safe to take Dhea too?

2bphat‎, 08-20-2015 09:43 AM
1 64

Poll Poll: Best Natural (or close to it) PROTEIN BLEND/MATRIX

For years I used Trutein Protein and IMO it is probably the number 1 best protein I have ever had. A year or so ago, I switched over to Phase 8 because of their constant Buy One Get One Free deals (its hard to pass up, I love a having a variety of flavors on hand). Its time to stock up on some...

2K6Stang‎, 08-17-2015 01:40 PM
08-18-2015, 03:34 PM Go to last post
13 238

Homemade Pre-Workout

Hello, I got some supplements to make my own pre-workout and I just want your advice concerning the I have: Creatine Monohydrate Beta-Alanine Agmatine Sulfate Citrulline Malate Caffeine Glutamine

3ala2‎, 07-28-2015 02:15 PM
07-29-2015, 08:48 PM Go to last post
21 432


Hey, I am searching for a good product of BCAA which made of capsules and each serve contain 10 grams of BCAA. Is there any product with such requirements ? Thanks for advice :)

3la2Emad‎, 08-17-2015 07:41 PM
08-18-2015, 07:09 AM Go to last post
12 174

Exclamation Best time to take creatine??

I got celltech hard gainer creatine from cousin, but I don't know when to use it. It says post workout, but I workout for 8-9 at night and am afraid if I take it at night my body won't be completely hydrated. Thanks for the advice.

7turbanator7‎, 08-03-2015 10:32 PM
2 157

Nutritionl Info for Outlift by Nutrex

I can't seem to find how many calories is in this product. It doesn't say on the nutritional info on either the Nutrex website or on store page for the product. I want to take before workouts but while fasting and need to know if it will break my fast - as I intend to train in...

abbot888‎, 08-04-2015 05:09 AM
08-04-2015, 06:13 AM Go to last post
1 93

Post Guys please help me on this cut

Okay I've been going to the gym for the past 2 years but never got on any good plan, I was eating bad and not training properly. Now I started this plan I set up with a trainer. I weighed 100kg at my start (standing at 5'10") after about a month now I'm starting to plateau at 90kg . Here's...

abd3lfatta4‎, 08-07-2015 04:58 PM
13 206

Whey protein & fat burner(stimulant)

Hello guys! I'm a 20yrs old currently weighing at about 86kgs & height 169cms (yes, im fat). I used to go to gym about 6months ago & was getting in shape., but had to stop as my studies got in the way. Now im ready get back and put full effort to get in shape. I normally do 1 hour weightlifting...

abhinand1995‎, 08-03-2015 06:08 PM
08-03-2015, 10:16 PM Go to last post
5 121

creatine cee replacement

whats up guys - i have been on and off the type if cee for many years (primaforce cee powder). i kind of got tired of nasty taste and looking for a replacement but honestly, recently i have not been following whats going here. can you recommend me something new, perhaps based on cee or other...

abi_yo_shiva‎, 08-08-2015 03:39 PM
08-08-2015, 07:01 PM Go to last post
9 132

Poll Poll: ON Whey or ON serious Mass??

I started gym about 6 months ago. I am 6 feet 2 inches and my weight is 82 kg or (180 pound). I am thin mostly apart from my stomach which is big ( full of fats). But apart from my stomach im thin (lean). I would like to ask you weather i should get Whey protein or Serious Mass? As i want more...

abkhan777‎, 08-01-2015 11:59 AM
08-01-2015, 05:25 PM Go to last post
3 131

Beginner - what supplements do I need?

I am relatively new to weight lifting/body building and am just starting to dabble with supplements and the whole nutrition guide macro stuff. What I am looking to do is gain the "male model" physique. Currently I am 6ft 180lbs and 15% body fat. Past 3 months I've been using Muscle Pharm combat...

Abonk‎, 08-16-2015 11:04 PM
11 247

Stacking shift with shred gym

can i stack both products together ? Without any problems ?

AboodH‎, 08-22-2015 02:15 AM
08-22-2015, 08:11 AM Go to last post
5 153

Can i stack..?

SHIFT + EFX kre-Alkaylne + iLoad pro supps. Can i stack all these together ?

AboodH‎, 08-17-2015 01:57 PM
08-17-2015, 01:57 PM Go to last post
0 65

Best supplements/vitamins for bloating?

It seems like every day I wake up slightly bloating and it gets worse throughout the day. No allergies to food, and I eat 30-40g of fiber a day. What can I take to prevent this? I don't take any supplements or vitamins as of right now besides juice+ capsules, dynamic greens and a pro-biotic. Thanks!

Abrew94‎, 08-01-2015 06:09 PM
11 233

Supplements - Quality and Value Ratings

Hey all, It has been a while since I have posted a thread but I thought this information was worth sharing. I recently came across the following website with quality and value ratings for a variety of supplements: I currently have a large tub of Optimum...

abrownBB‎, 08-14-2015 08:49 AM
08-14-2015, 09:48 AM Go to last post
5 146

BPi best creatine

sell me on the different flavors available.... aside from the reviews in the store page... i want some opinions...

ABSPR‎, 08-20-2015 03:36 PM
17 266

Good but cheap meal replacement protein?

Hi, What do everyone think is a good MRP out there right now that doesn't cost a fortune? (ones not containing unwanted chemicals like i've heard musclemilk has, has good fiber, etc)

AcidRain0‎, 07-19-2015 09:47 PM
08-07-2015, 06:28 PM Go to last post
8 292

Unhappy New Protein/Muscle Soreness

I recently switched my whey protein from bsn syntha-6 to 100 gold standard and have noticed that my muscles are noticeably more sore the next day after a workout. Is this a result of my new protein being less effective?

acolletti14‎, 08-17-2015 05:59 AM
16 223

Beginner needing help

Hey everyone. Ok so I lost 115 pounds over the last 2 1/2 years and have managed to keep it off just from diet changes. I have a sedentary job and have never done much active at all. I'm LITERALLY at ground zero for strength. Here's what I'm looking to do. I'm 5'9" and weigh about 190. I...

actingnurse‎, 08-10-2015 10:11 AM
08-10-2015, 11:00 AM Go to last post
3 102

Build HD

Any BPI reps want to give us a run down on why I should purchase this product? Dont really see any difference from normal cre but if you can give us a little detailed run down on what it does differently.. will purchase. Matt

addictR3‎, 08-25-2015 02:52 AM
08-25-2015, 02:52 AM Go to last post
0 46

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