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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,398 1,287,540
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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  3. For discussing the science behind supplements only!

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    7,466 91,282

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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06-01-2016, 08:20 AM Go to last post
440 376,208

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
1 2 3 4 5 ... 6
07-01-2016, 06:01 AM Go to last post
175 137,553

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
9 Pages
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257 229,062

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
06-27-2016, 02:39 AM Go to last post
66 33,153

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 28,062

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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07-23-2016, 11:44 AM Go to last post
307 236,583

Maltodextrin and dextrose make me tired

I've been bulking for about a week now and mixing maltodextrin and dextrose for the extra calories and carbs. But drinking it makes me feel tired, not slightly tired but totally knackered, like doing a really long day at work. It's worse if I take it late in the day. What is this? An insulin...

123apk‎, 01-22-2014 05:35 AM
06-30-2016, 12:10 PM Go to last post
14 1,305

Syntha 6 and AminoX NCAA approved?

I'm going to be trying out for a D1 sports team in the fall. I currently take aminox and syntha6 as part as my training routine. I was wondering if anyone knows if these are no approved? I know that in theory they should not have any banned substances in them but sometimes i hear of people taking...

1wrestler31‎, 07-05-2016 06:18 PM
1 76

Whey vs Beef Protein?

So I've been using Gold Standard Whey for about a year now, and have noticed really good results with it, however I have a friend who's telling me protein powder made from beef protein is better. He recommended Carnivore and said it upsets his stomach less and absorbs better than whey. Does...

2milegym‎, 07-09-2016 07:22 PM
07-15-2016, 05:57 PM Go to last post
24 6,372

Best feel good fat burner

I used to take OxyElite Pro and that had me feeling really good. What are some fat burners that are comparable. Not in terms of fat loss, but more in terms of euphoria. Fat loss matters but I plan on having a solid diet so I'm sure whichever fat burner I choose to take it'll be fine in that...

abh123123‎, 07-18-2016 10:07 PM
07-19-2016, 11:45 AM Go to last post
13 358

New pre

Any new good pre workouts in the game? Left the gyming scene for about a year.

AboodH‎, 07-08-2016 12:07 AM
2 Pages
1 2
39 3,647

Can I take different samples?

From different orders I have places and talking with different companies I have obtained a TON of samples from preworkouts, to protein, to fat burners. (I know some do not believe in fat burners, that is not my question.) If I have samples of different fat burners and creatines would it be...

abshives‎, 07-08-2016 05:17 AM
07-08-2016, 11:41 AM Go to last post
5 108

Orange Health IQ

Anyone using this product? I'm taking the recommended dose at night with my last meal. Just curious if anyone is taking it early morning with their first meal. Not sure if the probiotics will attack in the morning. Question for anyone in CL ? if is recommended to keep in a cool dark...

ABSPR‎, 07-23-2016 10:51 PM
12 380

How's this Order?

Hey there, so anyways... getting back into supplement use from not using for a long time. So far, this is what my order looks like. Anyone else have any suggestions or additions please feel free to comment and let me know. Yes, all of this is Controlled Labs products currently. I was thinking of...

AcidBarrel‎, 07-15-2016 05:22 PM
07-17-2016, 07:58 PM Go to last post
17 437

Mt betaine

I noticed Muscletech discontinued betaine will they be coming out with this again or any other products with it?

Adele2125‎, 12-15-2015 06:33 PM
06-29-2016, 07:56 PM Go to last post
14 1,915

Taking Micronized & HCL creatine together

Is it ok to supplement both HCL and Micronized creatine together? Also what might the benefits be. Thanks

Aesthetix5‎, 07-08-2016 01:51 PM
07-08-2016, 04:14 PM Go to last post
3 138

when does optimum nutrition protein really go bad

So i bought one of those big bags( i think 10 pounds) of protein powder from optimum nutrition a couple years ago. it says it expires 07/16. my question is when does the powder really "expire" and at this point of it being 07/16 what does that mean for the powder. does the taste go bad? does the...

Afimisfits89‎, 07-13-2016 08:39 AM
4 166

Opinions on BPi Sports' "Bulk Muscle" Gainer

Their company video recommends 2-4 scoops per day. Product nutrition label datas is based on a "5 scoop serving". :) 53g of protein...per scoop? Or per 5 scoops? And are "mass gainers" beneficial? I've only been using creatine and ISO-whey. Am getting size and "lean muscle" with the right diet and...

agc8‎, Today 09:40 AM
5 169

Bio-Gro by iSatori

hi guys i want to know if anyone tried this product and if it's true that 1 serving of it is equal to 25 gram of whey protein

ah1994s‎, 07-03-2016 07:26 AM
07-05-2016, 07:22 PM Go to last post
11 1,069

supplements replacement

hey guys , i wanna follow kris program : bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html but i have a problem, i cant get his supplements for some reason . now i wanna know can i replace them with ON ( optimum nutrition) supplements? bcaa,multivitamin and glutamine can be...

ainuur‎, 07-15-2016 07:00 AM
9 4,042

Should I Take Muscletech Mass Tech Everyday

Hi! I'm new to this Mass Tech product. Should I drink 5 scoops of it everyday or only just when I work out? thanks!

AjAlmoro‎, 07-03-2016 07:24 PM
07-04-2016, 03:24 AM Go to last post
2 144

Question C4 ripped Longer recovery and less weight lifted?

Bought this to just try something different. There could be other factors but this pre workout seems to be to be the only real change in my routine. I'm lifting a good bit less weight and feeling super soar for longer. Should I just stick with it or is something else going on? I'm 6"3 and about...

AJAmerica18‎, 07-11-2016 04:44 AM
07-11-2016, 10:45 AM Go to last post
11 180

Post Epicatechin

Surprised more companies haven't gotten into this supplement. Seems like it brings a lot of benefits: - Helps Increase Strength - Promotes Increased Lean Muscle Mass - Promotes Increased Muscle Endurance - Helps Increase Vascularity - Helps Decrease Body Fat - Antioxidant Properties

AJP1‎, 07-19-2016 11:53 AM
07-19-2016, 10:21 PM Go to last post
13 339

Dymatize Creatine Mono

So i just bought Dymatize Mono, and the texture of the powder is a lot different than any of the powders i used in the past, somehow looks like sugar. However after mix it with some water there are some "leftovers" of the powder on the sides of the glass. Is this normal?

aki2509‎, 07-07-2016 09:22 AM
07-08-2016, 02:21 PM Go to last post
7 235

Dust v2 vs savage roar ?

I want something new from my regular pre workouts. I came across these two. Yesterday I posted about savage but then found dust v2. Looking for advice and experience!! I found both on a bogo sale.. Thanks ahead of time and I appreciate all the feedback.

akirillychev‎, 07-03-2016 11:35 AM
07-04-2016, 11:06 AM Go to last post
17 566

Cool Dyamik savage roar

Hey guys I usually stick with bpi vortex or gat nitraflex for my pre workouts but came across this one. What are your thoughts on it the reviews seem crazy good!

akirillychev‎, 07-02-2016 07:52 AM
07-02-2016, 12:14 PM Go to last post
4 220

Glucosamine Sulfate

I bought some Higher Power Glucosamine Sulfate.. Each pill contains 750 mg.. How many times should I take it a day and when?

Alancito‎, 01-06-2002 02:57 PM
07-17-2016, 12:14 AM Go to last post
5 1,133

Some advice would be appreciated for a newbie

Hey what's up.. I was hoping somebody could lend me some helpful advice.. I'm 27, 204lbs (flab).. I just recently started eating clean trying to get into shape.. I lost 10lbs in a week just from eating clean.. I've been half ass working out with weights for maybe 4 years.. I have a decent bicep,...

Albie4‎, 07-14-2016 05:58 PM
07-15-2016, 09:01 AM Go to last post
10 193

Question New to supplements. Help needed!

Hey all, To start I. Am a 24 year old male and started my journey about 5 weeks ago. Starting at 5'9" and 249lbs. I am currently down to 232 as of this morning. I wanted opinions on my supplement intake, suggestions, and any tips on how to continue through a plateau. Morning 1 PES Shift + 1...

alexaliceaaa‎, 07-10-2016 02:24 PM
07-11-2016, 06:48 AM Go to last post
7 180

Smile Best protein bars you have tried

I have tried following protein bars and my preference is based on the taste and grams of proteins and carbs they have. 1. Quest (Oreo) 2. Pure Protein 3. Builder 4. Natural Value What do you think?

allen489‎, 07-15-2015 05:55 PM
5 Pages
1 2 3 4 5
07-21-2016, 06:10 AM Go to last post
121 10,639

Bikini Show Prep-Supplements

Hi! I'm competing in my first bikini show, I am doing a 13 week prep and am looking for supp recommendations for: 1-fat burner 2-L-carnitine (powder and pill) 3-Protein - isolate (right now I use iso 100) 4-Bcaas Any suggestions would be great! Thank you!

allisontfree88‎, 07-08-2016 08:24 PM
07-11-2016, 05:54 AM Go to last post
6 295

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