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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,383 552,072
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      11,004 946,883
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
14 Pages
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398 248,242

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
5 Pages
1 2 3 4 5
01-12-2015, 12:22 AM Go to last post
149 62,121

Sticky Thread Sticky: warehouse pics

We had an opportunity to tour the headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 02:07 PM
31 Pages
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01-20-2015, 02:40 PM Go to last post
915 408,197

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
4 Pages
1 2 3 4
01-27-2015, 04:26 PM Go to last post
108 65,520

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
05-19-2014, 09:12 AM Go to last post
2 6,771

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
10 Pages
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01-20-2015, 02:42 PM Go to last post
295 154,902

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 09:12 AM
7 Pages
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01-06-2015, 08:00 PM Go to last post
191 132,897

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 09:18 AM
29 Pages
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01-23-2015, 06:05 PM Go to last post
860 292,793

Naturally sweetened PWO?

Looking for a decent pre-workout (with or without stims) that's sweetened with sugar or stevia. I don't want to get into a debate about sucralose/aspartame/ace K - I just want to avoid them if possible. Same thing with artificial flavor/coloring. So far I've found: 1) Legion Pulse (has...

04envy‎, 01-07-2015 07:15 PM
01-08-2015, 03:57 PM Go to last post
5 164

Quick question about pre workout, could someone help me out?

Hey guys I recently got a sample of NO Xplode, and I wanted to try it out. It says that in the packet there is 1.5 servings. I have no idea how to measure the packet so would it hurt me to just take the whole packet?

09370z‎, 01-04-2015 04:14 PM
01-04-2015, 04:41 PM Go to last post
3 226

muscle pharm bcaa

Hi there, I did some research and I have seen different views on how to take muscle pharm bcaa 321.. Should I take 4 pills before and 4 after workout? Also should I take them when not training?

1006‎, 01-26-2015 04:05 AM
3 124


Hi Guys, I am a guy who hates any form of veg and I need to find an alternative. I tried one of the greens supplements (powder) and it was horrible. Is there any form of tablet form which is tried and tested?

1006‎, 01-15-2015 09:42 AM
2 Pages
1 2
01-19-2015, 06:53 PM Go to last post
55 862

Entry-level protein supplement recommendation?

Hey everyone, first post here and I'll try to be brief. I'm in my mid 20's, 5'11 and about 150-155 pounds. I injured my back several years ago and in the last 3-or-so years have lost about 95 pounds just by simply cutting out fast food, soda and dramatically cutting back on carbs. In recent...

1190405‎, 01-19-2015 10:31 PM
01-26-2015, 05:52 PM Go to last post
26 3,311


I currently weigh just under 12st (put 2 st on since July :( ) and am trying to get back down to 10st... I do cardio 2 days and resistance training 3 days a week sometimes more- I am currently replacing breakfast and lunch with USN Diet fuel meal replacement shakes and dont feel hungry. However,...

1210kim‎, 01-05-2015 04:22 AM
01-05-2015, 04:13 PM Go to last post
2 118

High school powerlifting.

I have some supplement and preperation questions for high school powerlifting. My concerns with the supplements are, does creatine nitrate fall under natural or synthetic growth hormone? I have taken cellucor's M5 before in my offseason, but I haven't been on it in a while because i was not sure...

16baileya‎, 01-15-2015 07:08 PM
5 2,099

Matrix protein

Anybody know if matrix protein is any good? New to supplements and found a good deal for it

22HumpStreet‎, 01-09-2015 11:48 AM
01-09-2015, 12:56 PM Go to last post
5 2,978

Thoughts on this PES stack

Erase Pro with Anabeta Elite? Thinking of giving these a go, just curios if anyone has had good results with these?

23Banks‎, 01-12-2015 01:48 PM
01-13-2015, 11:15 AM Go to last post
11 328

In the market for FULL Body Detox pill For a newly non smoker

I have been smoke free for 30 days and I'm looking for a truly complete body detox not just liver or stomach. Not detoxing for addiction I no longer have any urges to light up, would like to get rid of these chemicals I've been ingesting for so long and in such large quantities. Smoked since 15...

360sg‎, 12-30-2014 10:19 PM
12-31-2014, 03:48 PM Go to last post
8 312


Why all the interest in creatine all of a sudden?

36912‎, 01-16-2015 12:43 PM
01-16-2015, 07:00 PM Go to last post
9 170

stomach problems from hemavol

anyone know the exact ingredients causing mud butt from hemavol lol?

3ScoopsOrDieTry‎, 01-02-2015 01:40 PM
01-02-2015, 05:44 PM Go to last post
2 150

Nitrates in preworkout?

I've been out of the sports-supplementation loop for a few years. I've recently begun looking into the preworkout supplements now available. I see nitrates in all of them. I was under the impression that nitrates were carcinogenic? Are they safe?

5nicate‎, 01-21-2015 05:22 PM
01-22-2015, 06:43 PM Go to last post
16 417

mixing different brand supplements?

hi I was wondering if it would be acceptable to mix different brand supplements since it's more cost effective for me. I am planning to mix the USN GF-1 pure protein with ON Gylyco-maize and creatine as a post workout shake, whilst having the ON casein at night. is it ok to do this and will it harm...

7satish7‎, 01-04-2015 08:46 AM
01-04-2015, 10:54 PM Go to last post
12 228

stim break?

So im thinking maybe i should take a break from stim pre-workouts. I've been using mesomorph 2.0 for quite a while now & feel as though the effects i get from it are now somewhat minimal (obviously to be expected), but are there any non-stim pre workouts anyone would highly recommend & why? Or...

9863‎, 01-14-2015 08:17 PM
6 127

iFORCE Dexaprine XR for appetite suppresant?

Hey! I've never ordered an supplement before, and before I do; I want to find the best one for appetite suppression since me snacking and over eating is the reason it's hard for me to lose weight. Yes, I do have willpower; I'd just like a supplement to help. How effective is the supplement...

Aaron9012‎, 01-25-2015 03:39 PM
Yesterday, 01:07 AM Go to last post
8 197

Testosterone Pills and EAS Protein Powder

Hello I need an expert's opinion please. I've been working out and exercising while taking EAS protein recovery powder after my workouts and I was planning on taking all natural testosterone pills(of course a trusted brand). Is it a bad idea to take it with protein powder or will it be okay to take...

aaronbraga831‎, 12-31-2014 03:40 AM
12-31-2014, 02:51 PM Go to last post
7 353

Which to buy?

Which is the best whey and which is the best gainer? Based upon quality/servings/cost. I know I haven't posted alot of information on each but I narrowed these down Optimum $58 (whey) 5 Lbs. Extreme Milk Chocolate Serving Size1Rounded Scoop(32g) Servings Per Container71 Amount Per Serving ...

aaronpurdy‎, 01-12-2015 12:46 AM
14 2,668

Whey vs. Mass Gainer

During the summer I got on a weight gainer + proper eating + serious lifting and gained 23lbs (137 to 160). Now I'm still currently 160 lbs I've added muscle and lost some of the fat gained from the rapid gain. I'm still using mass gainer (Universal real gains) as my post workout protein. I have a...

aaronpurdy‎, 01-06-2015 10:01 PM
01-08-2015, 12:42 AM Go to last post
13 388

Na-R-ALA Help

I've been reading up on Na-R-ALA on the boards for awhile now (thanks No Hype amongst others), but just started looking into it seriously. It appears efficient as a nutrient partitoner and as an antioxidant. Considering I like to dose ALCAR anywhere from 1.5-2g/daily, wouldn't hurt to incorporate...

aaronuconn‎, 06-19-2012 06:51 PM
01-14-2015, 06:06 AM Go to last post
11 2,221

Exclamation serious pre question

Been looking at pres lately. I need sumthing that gives good energy but it cant contain niacin. That s*** makes me break out so bad. Also wanted to know if anyones tried glycergrow heard from a friend its awsome but not to sure about it.

aathanailos‎, 01-07-2015 12:15 PM
01-07-2015, 01:38 PM Go to last post
5 1,347

Exclamation fat burner???

my buddy is looking into getting a fat burner. i honestly have no idea about them seeing as i have never had to take them. any suggestions as to which ones are good and which suck? also he doesnt wana break the wallet so nothing above $2 a day. hes currently taking the new NOxplode and...

aathanailos‎, 01-10-2015 01:14 AM
01-10-2015, 02:25 PM Go to last post
10 763

Just looking for a little advise

I have been cutting and gone from 11 stone to 8.7 am I 5,5, I have gained quite a bit of muscle but I am trying to look leaner. I have adjusted my diet a few times and training but don't seem to be losing any more weight (body gone in standstill) would you recommend fat burner or what?? I am stuck...

AbbyER‎, 01-21-2015 06:02 AM
01-21-2015, 03:38 PM Go to last post
9 1,261

Serious mass and overall assistance

Obviously my first post and I'm not sure if I'm posting it in the right place but here it goes. I'm 22 years old and just recently graduated college; I weigh about 190 pounds and I'm 6'1. I've always worked out very periodically but I've always managed to stay in decent shape. I just started...

abdulmanan0715‎, 01-15-2015 10:36 PM
01-16-2015, 01:44 AM Go to last post
5 285

What Supplements Should a 16 year old take?? Info Below

Im a 16 year old boy. Im 5'8'', 165 Lbs. I Bench 210, Squat 335, and Power Clean 185. I take only 1 supplement which is the protein powder from Costco, its called "Citosport" 100% whey concentrated and isolated protein. Its 27g per servings. I take 1 and a half scoops after each workout. Im...

AbeeeK‎, 01-10-2015 03:48 PM
01-12-2015, 09:55 PM Go to last post
8 3,137

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