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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    139,101 4,749,674
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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    7,446 91,166

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
1 2 3 4 5 ... 15
03-29-2016, 11:50 AM Go to last post
438 356,087

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
1 2 3 4 5 ... 6
04-29-2016, 11:09 AM Go to last post
170 124,539

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
8 Pages
1 2 3 4 5 ... 8
05-01-2016, 12:00 AM Go to last post
232 196,831

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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04-19-2016, 07:21 PM Go to last post
66 26,278

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 24,527

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
12-14-2015, 07:46 PM Go to last post
301 221,788

Ran out of Hemavol...anything better?

So, I just ran out of my last tub of Hemavol. I thought I had one more left but nope. I have been using 2 scoops of Hemavol + 1 scoop of C4 as a pre-workout. I am now trying to see if there is anything stronger/better to try? I have been reading a lot about IFN's new Hemavo2 MAX but it...

1190405‎, 04-11-2016 06:57 PM
2 Pages
1 2
04-13-2016, 11:06 PM Go to last post
42 7,447

Any PROVEN supps for fat loss?

I need to be able to buy them on Amazon UK (got big gift balance). I want something that will help me burn fat through raising my metabolism. I do get anxiety when I get heart palps BUT if I am taking something then I won't because I know why. I already do the diet and the exercise. I am...

1outof10beta‎, 04-07-2016 09:38 AM
04-14-2016, 07:41 AM Go to last post
28 4,091

Question Need Help Finding Thermogenic

Hello, I just joined BB today in hopes of having my question answered - so I apologize if I may sound 'nooby'. My Question: Can someone recommend any supplement out there that has the following features: 1) Thermogenic 1) Powder (not capsules) 2) No Caffeine

1PhillyDude‎, 04-26-2016 03:27 PM
04-26-2016, 04:34 PM Go to last post
2 115

Want to sell my JYM supplements

Hi Guys I have 2 Unopened JYM POST, PRE and ZMA supplements, Which I want to sell it. I reside in INDIA (bangalore). Interested people can reach me on my mobile No 9742755533.

24rajgowda‎, 04-14-2016 11:14 PM
04-14-2016, 11:14 PM Go to last post
0 161

I want sell my JYM supplements.

Hi Guys I have 2 Unopened JYM POST, PRE and ZMA supplements, Which I want to sell it. I reside in INDIA (bangalore). Interested people can reach me on my mobile No 9742755533.

24rajgowda‎, 04-27-2016 08:42 AM
04-27-2016, 09:14 AM Go to last post
1 138

Erase pro just started

Alright I just started Erase Pro I'm on day 2 and wholly...I feel amazing. Mood is clear and grest all day, libido is high...I want to jump every girl in sight lol. I'm motivated and super focused during my work outs. A buddy of mine recommended it to me I read multiple reviews and decided to...

591nick‎, 04-03-2016 09:20 PM
04-05-2016, 06:45 PM Go to last post
16 6,312

Unhappy AMINOLEAN RSP,,how to use !

I want to know how many scoops of aminolean that i should to take in an training day and non training day and how many scoops in each serving???

7amode‎, 04-24-2016 04:48 AM
04-24-2016, 08:54 AM Go to last post
3 216

Question Too much creatine?? Please help!!

Hi Guys, Long time lurker and learner here :) . My current supplements are as follows: 1. Musclepharm Gainz - contains *2grams creatine hydrochloride 2. C4 Mass - contains *1g creatine nitrate 3. Musclepharm creatine - 1 scoop - contains Creatine Matrix - 5grams

94silver‎, 04-28-2016 01:04 AM
04-29-2016, 10:03 PM Go to last post
6 317

Exclamation Muscle tech whey protein isolate causing diarrhea

Hey guys I been using this muscle tech whey protein isolate 1 scoop daily after my workout and recently I been experiencing diarrhea immediately after I take it.I usually have it with oats, 2 percent milk, peanut butter and half banana. Can someone please tell me a solution. I am kind of getting...

aapraga2614‎, 04-19-2016 11:16 PM
9 421

Can I break open my fish oil capsules and drink it?

I have some fish oil capsules that are way too big for me to swallow. Can i break them open and drink them or will they not have the same effect?

aaron315‎, 05-01-2011 05:24 PM
2 Pages
1 2
39 34,027

M-Stak or something else?

Hey guys, I've done a couple cycles on M-stak and it seems to have decent results. I was wondering if you guys suggest a different product other than M-stak for strength and mass gains? I already have protein, creatine, and ZMA in my routine (among a few other things). Thanks!

aaronitron‎, 04-09-2016 09:25 AM
04-11-2016, 10:18 AM Go to last post
4 188

Starting to use test booster

I'm 18, 185lbs and 15% body fat. I haven't really gained any muscle mass in a while now I'm training about 2-3 years and looking to start test boosters but i know very little about them and I don't know what to start off using. Any help would be great, thanks.

aaronmal‎, 04-02-2016 05:09 AM
04-14-2016, 01:34 PM Go to last post
17 4,400

ISO 100 VS Pro Jym?

Hey Guys, So I am getting back into working out on a regular basis, and was wondering how these 2 proteins compare in your minds? Kinda curious on which one to go with, so any opinions would be great? ISO 100 or Pro JYM and why?

abdulsafadie‎, 04-11-2016 08:11 PM
04-12-2016, 05:59 PM Go to last post
9 3,205

Best time to take a Test Booster?

When would be the best time to take a Testosterone booster? Right before training? Morning? Night?

ABRAHAM_SOLOMON‎, 10-02-2009 01:59 AM
04-05-2016, 09:53 AM Go to last post
11 1,490

Thumbs up Concret Dosage?

I'm 6'0, 160 and have been taking Concret for about 2.5 weeks. I had a question on dosage - it says to take 1 pill (.75gs) per 100 pounds of body weight and potentially another pill (.75gs) after working out. Should I be taking one pill before and one pill after? Or should I only take 1 pill...

AC1235‎, 04-17-2016 10:08 AM
04-17-2016, 10:21 AM Go to last post
3 152

Green Tea Extract in Homemade PreWorkout?

Sup Girls, I'm going to be making my own pre-workout drank from now on, but I was curious about the pros/cons about adding Green Tea Extract to concoction. After much searching, I have been unable to find any discussions about combining Green Tea Extract with a pre-made or homemade...

adamcald‎, Yesterday 03:25 PM
Yesterday, 03:34 PM Go to last post
2 47

New: Cellucor Cor Protein Bar

Cellucor reps- any more info on this??? Looks like only available at Target... are these already in stores? Flavors at launch: Chocolate Chip Cookie Dough Chocolate Mint Cinnamon Roll Chocolate Peanut Butter.

adamci1‎, 04-05-2016 07:56 AM
4 Pages
1 2 3 4
105 4,983

LGI Fully loaded AMPed?

Hey guys, haven't been on here in a while but I come with a heavy heart, LGI's fully loaded apmplified version has been the only and best pre I've tried in the last few years, what would be the best alternative to it that's around the same 300mg of caffeine, agmatine, and creatine free I can buy?...

agarci7‎, 04-01-2016 01:35 PM
1 202

Animal M-stak for 17 year old

My friend that I work out with sure likes his supplements and buys a lot of them. Today he bought the M-Stak and he is just wondering if he is old enough for it and if there is anything he should watch out for.

agile321‎, 07-05-2008 04:09 PM
9 1,239

Your thoughts on Thermovex

Hello guys and gals, For the people that are using Thermovex, I was wondering whats your thoughts on the product. Also, how long have you been using it and do you see any results, and side effects, or anything at all.

ahhitsalan‎, 04-06-2016 12:08 AM
04-06-2016, 12:08 AM Go to last post
0 174

Post 5% Meal Plan

Debated putting this under nutrition, but figured the 5% line pertained to supplements. Anyhow it's supposedly going to be around $6 a meal, which is about half the price of most plans. Anyhow the "Contest Prep" seems more appealing than the "BB Lifestyle". Whose going to be the...

AJP1‎, 04-23-2016 08:27 AM
04-23-2016, 06:23 PM Go to last post
21 644

I don't know if creatine is working

Hey, I been lifting for about 5-6 months I was a skinny guy couldn't put on any weight! Anyways the last month I started creatine mono the Arnold Schwarzenegger one, I noticed I am lifting more and have way more energy in the gym and I see gains but I don't see water weight, and I am not bloated?...

Akin7‎, 04-25-2016 04:59 AM
04-25-2016, 05:56 PM Go to last post
10 350

What should I take, what should I get rid of, and is this too much?

My main goal currently is to reduce BF% I'm 194lbs and at 16% BF. Here's what I'm taking: Wake up- Performix SST Flax seed oil 15mL Men's one a day multivitamin Arginine 1000mg Pre workout (30-45 mins before)-

AlecGramaglia1‎, 04-05-2016 08:13 AM
04-05-2016, 03:01 PM Go to last post
13 364

I need help with Whey Protein.

I have both GNC and Vitamin Shoppe where I live, I tried Vitamin Shoppe Body Tech Whey 24 Hour sample with like 4 servings, but was a little hard to drink it wasn't too bad and I wouldn't say it was amazing but it isn't bad powder. They have a deal where you can buy one get one 50% off, so in total...

AlexC28‎, 04-23-2016 08:51 AM
04-25-2016, 08:08 AM Go to last post
11 314

Protein Shakes

Here some questions I have about Whey Protein Shakes: Btw I have a blender to mix. When should i consume them? What should I mix with it? (Ice,water,milk) What things could i I blend syrup ice milk water powder, etc. How do you guys consume protein shakes? As a smoothe or with water/milk

AlexC28‎, 04-24-2016 12:31 PM
04-25-2016, 09:11 AM Go to last post
10 707

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