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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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    2,440 281,776
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    133,910 4,512,681
    1. Post your product review logs here and view the trials that others have done!

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      14,454 555,649
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      11,194 960,933
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      15,143 1,525,573
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
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03-24-2015, 07:28 PM Go to last post
404 265,081

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
1 2 3 4 5 ... 6
04-16-2015, 06:42 PM Go to last post
153 69,726

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
5 Pages
1 2 3 4 5
04-16-2015, 01:29 AM Go to last post
133 81,277

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 9,926

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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01-20-2015, 01:42 PM Go to last post
295 162,857

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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02-08-2015, 01:33 PM Go to last post
192 139,497

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
29 Pages
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04-08-2015, 05:57 PM Go to last post
864 301,767

Quick Question about BCAA! Could someone help me out?

Hey guys for the past couple months I've been using Modern BCAA during my workout, mixed with Primaforce Citruline, and Now Beta Alanine. Unfortunately, Modern BCAA has been unavailable to order here on the site for the last couple of weeks. I didn't know what else to buy, so I bought BPI Best BCAA...

09370z‎, 04-15-2015 07:14 AM
04-16-2015, 10:22 AM Go to last post
16 2,857

Beast Creature advice

Morning all! I just got my Beast Creature creatine! I would like to know if I need to do a loading period, if not I have read many articles on having creating pre and post. What is the best way to take this product please?

1006‎, 03-23-2015 01:09 AM
03-26-2015, 05:10 PM Go to last post
7 199

Constipation with Creatine

Hi All, Ever since I started taking Creatine (Beast Creature) I started having problems.. I drink over 3lt per day and its effecting me badly.. Any tips on what I can do?

1006‎, 04-01-2015 12:57 AM
04-01-2015, 02:46 AM Go to last post
8 197

MP Hardcore Series Discount!

Would anyone like 10 dollars off the MP Hardcore Series products, I honestly have no need for it but didn't feel like putting it to waste. :/ If you do, respond by the expiration date 4/12/15

123AMichel‎, 03-26-2015 06:52 PM
03-26-2015, 06:52 PM Go to last post
0 226

Need help...plz guide...hating test freak right now

Hey guys So i got a question..I took test freak for a month as per recommended dosage and got off last week. Had some improvement when i was on it and crazy sex drive. But now its all gone. My problem is i don't even get full erection . Looks like balls shrunk little bit too.I dint even do it for...

1nv1nc1bl3‎, 03-08-2012 03:48 PM
03-28-2015, 04:21 AM Go to last post
14 3,086

Talking Shout out to Bencarpenter

Want to give a big shoutout to PES rep Bencarpenter. I came home last night to this very nice surprise hook up. I was on my last few scoops of high volume so this couldn't of worked out better and may I also say this is a very nice fitting shirt. Hugs all the right places :) Thanks brotha!

2010gt1‎, 04-19-2015 01:48 PM
4 Pages
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Today, 06:47 PM Go to last post
108 1,144

High Volume

Just picked up some high volume. Just wondering if it's ok to stack it with these pre's, Neurosurge, Max Out and Game Day? Thanks

23Banks‎, 04-06-2015 11:35 AM
04-08-2015, 12:34 AM Go to last post
24 3,325

Shoutout to iForce Nutrition!

Random package showed up at my doorstep yesterday. Was pleasantly surprised to see it because I hadn't ordered anything and it was from iForce. 10 FREE lemon drop max out samples! Been wanting to try this pwo and now I get the chance! This is much appreciated and I will report back once I try them...

23Banks‎, 03-29-2015 07:20 AM
2 Pages
1 2
04-12-2015, 08:40 PM Go to last post
34 664

Which supplements I really need to build muscle ?!

Hello Bodybuilders! I been training since many years...on and off...and probably the research I have done along all these years about supplements is more than my actual training ! So what I learned is when you are getting all your macros and micros from food then you don't need any...

3ala2‎, 04-02-2015 12:48 AM
04-03-2015, 05:53 AM Go to last post
15 418

MCT oil question.

I'm trying to reduce my carbohydrate intake. Id like to do a ketogenic diet. However, I don't seem to tolerate most of the oils most commonly used in ketogenic diets (avocado, olive oil, flax oil, coconut oil, butter), ie, they give me the runs. I get most of my fat from fish, grass-fed beef,...

5nicate‎, 04-16-2015 05:16 PM
04-18-2015, 04:03 AM Go to last post
11 242

Who tried a ZMA + tribulus stack?

Who tried a ZMA + tribulus stack? And what where your results after 4 or 5 weeks?

7th‎, 09-25-2001 10:12 AM
3 Pages
1 2 3
Yesterday, 03:16 AM Go to last post
86 68,990

Increasing protein absorption

I just have one question here, as we all know that the total amount of protein that we get from whey protein, the amount of it absorbed in our body is quite less. So, what if I reduce the scoop size say from (35gms) to say 15-20 gms. and twice my protein intake, will it help/increase in more...

aakershita‎, 04-07-2015 03:16 AM
04-07-2015, 09:08 AM Go to last post
11 215

Please Help! need advice.

Hello, I have BSN true Mass , ON gold Standard 100% Whey and the Ultimate Nutrition Pro Star 100% Casein. But I dont have any idea when to take them. Any advice please? I will be very Thankful. One of my frnds told me to take Gold standard whey post workout and True mass after food. And he...

Aamer882‎, 04-11-2015 08:11 AM
04-11-2015, 12:59 PM Go to last post
5 112

PWO Timing

I'm currently doing a sport-specific power->strength hybrid workout in the mornings. I start with some power-specific exercises and then move on to strength-based work. The total duration of my workout is about 2.5 hours with a 15-20 minute break between the two types of exercises. I'm taking...

aarnal01‎, 04-15-2015 07:13 AM
04-15-2015, 05:31 PM Go to last post
12 198

iForce Dexaprine XR for weight loss?

I've been so indecisive about buying Dexaprine XR as a supplement, because I want to feel like the weight is shredding off of me (and I heard it does shred off of you with it). I know it's extremely powerful, I'm just nervous about purchasing it because I want it to work to the best of my ability. ...

Aaron9012‎, 03-29-2015 07:17 PM
03-31-2015, 03:27 AM Go to last post
7 186

Can excessive usage of supplements lead you towards Hair Drug Test?

From 2 days,I am searching about Hair Drug Test and I found that the main reason is usage of drugs and all.

Aaronwyly‎, 04-13-2015 12:11 PM
04-14-2015, 11:30 AM Go to last post
7 137

Really low testosterone!

My result came out 1.24 ng/ml Will goto see an endo tomorrow. I have been having this feeling for years but never got it checked, and kept wondering why my strength and mass does not increase inspite of solid diet/sleep/workout etc.. Has anyone had it this bad before?

aasbegin‎, 04-13-2015 05:52 AM
04-13-2015, 09:07 AM Go to last post
6 240

"Best BCAA"

what is honestly the best flavor? Im planning to buy it but i cant decide between 3 flavor (wont say because wana see what yah'll say). Regards

aathanailos‎, 04-09-2015 09:23 AM
2 Pages
1 2
48 808

newbie need help

i been using mpharm creatine for 2 months just got bsn cellmass 2.0 as a post workout recovery do i stop using MP or take both...ty

abbou23‎, 04-06-2015 09:46 PM
2 98

Supplements while breastfeeding?

I am sure this is a dumb question but .... are any supplements okay to take while one is breastfeeding? I assume no? I am currently breastfeeding my 3 month old and have been too scared to try anything as every label seems to say "Do not take if pregnant or breastfeeding" but would love to...

Abf1024‎, 04-09-2015 09:18 PM
4 143

Taurine ?

what is it best used for ?

AboodH‎, 03-31-2015 08:02 AM
03-31-2015, 12:03 PM Go to last post
15 239

Smile Supplement recommendations for a gym noob?

Hello, I've recently decided to start working out, My body type is kinda average. and I used to struggle with light weights before (20lbs bench press) Yes, It's that bad. So I'm considering to start taking supplements, I've never taken anything before. Is there anything you recommend for me? ...

absamm‎, 12-13-2014 06:26 PM
03-31-2015, 11:21 AM Go to last post
16 3,805

Unhappy D4 Thermal Shock..I have the opposite affects.

I just bought some D4 Thermal Shock, after reading all the reviews I was kind of scared. I have a high tolerance for caffeine, so I was hoping this would still kick my butt. NEGATIVE. The first few days, I thought it was pretty decent, took one in the AM to make sure it wasn't going to...

abshives‎, 03-25-2015 09:03 AM
2 106

how many ml of my creatine mono = 5 grams?

^^ for a while i was just taking 5 mL thinking ml = gram but that only holds true for water (nubscience) ?

Ac3oS‎, 08-30-2008 06:35 PM
04-07-2015, 07:16 AM Go to last post
14 36,618

8 hour arm workout tips

Hey guys, I was considering on doing the 8 hour arm workout challenge from Rich Piana. I would like some tips on what I should prepare on. What protein shakes should I prepare for every 30 mins (which brand and stuff would you recommend exactly). Preferably I would go for the ones that are in...

acecutting‎, Today 05:51 PM
6 71

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