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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,421 1,288,686
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,056 955,453
  2. Which is the better supplement? What is the best creatine?

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  3. For discussing the science behind supplements only!

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    7,476 91,321

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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06-01-2016, 08:20 AM Go to last post
440 382,904

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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177 142,409

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
9 Pages
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257 234,612

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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08-19-2016, 04:42 PM Go to last post
67 35,209

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 28,987

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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07-23-2016, 11:44 AM Go to last post
307 242,077

need to gain weight

sup, i'm 18 years old, n 1.85m tall n i weigh 57 kg.. since i'm a retard n doing random allnighters i eat inconsistently, but eating alone doesnt help me gain weight it seems. i was wondering whats best to get in order to gain weight? protein shakes? could somebody help me out and advise me a...

4ngry‎, 08-08-2016 03:53 AM
08-08-2016, 08:02 AM Go to last post
8 165

New PEScience Select Protein?!?! Coffee fan?? Gtfih!!!!

Big thanks to PEScience and kbayne for hooking me up with the new Café Series to review! Select Café series is designed to be a coffee replacement with additional protein. It isn't designed just to be a coffee flavor protein powder. I'm going to be using Iced Mocha, Vanilla Frappe and Caramel...

604Canuck604‎, 08-10-2016 06:46 PM
4 Pages
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08-17-2016, 06:13 PM Go to last post
102 3,659

Moved: Bulk or cut ?

77deuceman‎, Yesterday 12:15 PM
Yesterday, 12:47 PM Go to last post
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Lightbulb Bacopa Monnieri

Bacopa Monnieri I wanted to start highlighting supplements that aren’t commonly mentioned on these forums or just personal favorites of mine. We’re starting with Bacopa because I don’t see it recommended enough when it comes to nootropics and cognitive aids. Not many “brain boosting”...

aaronuconn‎, Today 12:17 PM
Today, 01:24 PM Go to last post
5 56

Moved: does body building leads to hair loss?

abhixx‎, 08-12-2016 10:33 AM
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Orange triad

Bought them for the first time been on it for 3 days whenever i pop a pill i sweat a looooooot. Anyone else? My body gets heated

AboodH‎, 08-15-2016 02:41 PM
08-15-2016, 08:57 PM Go to last post
6 192

Orange Health IQ

Anyone using this product? I'm taking the recommended dose at night with my last meal. Just curious if anyone is taking it early morning with their first meal. Not sure if the probiotics will attack in the morning. Question for anyone in CL ? if is recommended to keep in a cool dark...

ABSPR‎, 07-23-2016 10:51 PM
2 Pages
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31 1,266

Thumbs up Supplements and Working Out

Hey everyone, Tonight my fiancé found a supplement called BioMuscle XR. He was looking at the ESPN website reading that some guys in MMA take it. I told him first and foremost you know those guys workout a lot. Secondly, I'm sure they have nutritionist that they probably see from time to time....

abt2wrkout‎, Yesterday 09:21 PM
7 131

Making the switch from Vegan Protein to Hydra 6

I've been on the fence about this for sometime. But I think I'm going to try one run on Hydra 6, due to Vegan Protein just doesn't feel like it's cutting it. Has anyone had a similar issue in the past? I mean it was OK at first, but now it just feels like it's not enough. Especially while doing Leg...

AcidBarrel‎, 07-29-2016 11:22 AM
07-30-2016, 10:11 AM Go to last post
15 308

ON Opti-men

Needed some new vitamins decided to go with ON Opti-men. Had a good rating at the BB store. My question is whether it is essential that I take 3 a day. Most of the DV% exceed 100%. Can I just take 2 a day so I don't piss out the excess or is it better to Just stick with their recommendation.

ACSZZ1988‎, 08-15-2016 08:27 AM
5 259

Fake / fraud supplements ?!!? MP assault

A friend I know at the gym bought 5 tubs of Musclepharm assault for 5 pound each from a private supplement shop ( was on a deal or some **** , getting rid of them) He sold my training partner a tub for 5 pound as he knew us etc, all sealed and everything looks legit , he is using them himself . ...

addictedal‎, 08-11-2016 03:03 AM
4 232

Is Ephedrine still useful (for weight loss) at the end of the day.

Hello all, I'm 22 M 225lb 6'0 I'm planning on doing the EC stack for help jumpstarting additional weight loss. (I eat 2000cal on avg, most of the time less though) and do cardio 3-5 times a week (burn 600-700cals) I'd plan to do the EC stack twice daily one where I wake up 530-730, and...

AdjitatedTurkey‎, 08-16-2016 07:43 AM
08-18-2016, 01:17 AM Go to last post
13 371

Opinions on BPi Sports' "Bulk Muscle" Gainer

Their company video recommends 2-4 scoops per day. Product nutrition label datas is based on a "5 scoop serving". :) 53g of protein...per scoop? Or per 5 scoops? And are "mass gainers" beneficial? I've only been using creatine and ISO-whey. Am getting size and "lean muscle" with the right diet and...

agc8‎, 07-28-2016 09:40 AM
5 236

Question Does cardio 3 times a week burns muscles with fats?

Hey guys, I'm trying to lose some weight while also gaining muscles so inwas wondring if doing 3 times a week cardio would make me gains muscles slower or makes me losing some gains, to be noted I'm having a good diet somehow full of protiens and gonna take a whey protien in the next days. Thanks.

AhmedLSalhy74‎, 08-23-2016 03:16 PM
Yesterday, 03:12 PM Go to last post
8 297

Best Whey Protein with low cholesterol less then 5mg updated

I read quite a few old threads on this but most of them just turn into arguments between two pseudo scientist discussing what causes bad cholesterol. Some of the suggestions on these old threads were for protein powders that are out of business now or selling fake crap. I just want to find a list...

alendinghand‎, 08-21-2016 10:19 AM
08-22-2016, 09:41 PM Go to last post
11 352

PES select in europe

Hi ! PES Select is currently unavailable in Europe. Anyone knows when it should be restocked? Is there going to be only CnC and Snickerdoodle flavor or some others? Thanks!

alexwyn‎, 06-23-2016 11:00 AM
08-23-2016, 10:03 AM Go to last post
13 556

Multivitamin Recommendation

i'm 18 years old and i workout 5 times a week, can someone give me a list of multivitamins that would be the best for me?

Allz24‎, 07-20-2016 12:52 PM
2 Pages
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37 808

Any recovery/sleep aides like Arnold's Iron Dream?

I just read that they discontinued it (haven't used it in a long time). Such a shame as it worked perfectly for all of my needs. Is there another supp out there that's comparable in terms of efficacy? I don't care about taste at all, I just want Iron Dream back.

Alvarezzz‎, 07-25-2016 06:03 PM
2 Pages
1 2
08-09-2016, 01:14 PM Go to last post
35 846

Question Does WHEY Protein Powder cause hair loss or hair thinning ? Worried mom here !

Hello, My son is 17 and has been working our for about one year now. The past few months I noticed shedding hair and now hair loss or thinning of the hair. After much research and taking him to the doctors, I am thinking it must be the whey shakes. But the info is very confusing too. Can anyone...

amanda250‎, 07-30-2013 10:43 AM
4 Pages
1 2 3 4
08-01-2016, 11:02 AM Go to last post
94 56,908

BEST Pre Workout and Intra Workout Supplement Recommendations Needed!

Whats up guys I'm back again!Been grinding hard at the gym but its time to really step things up. FIRST, let me point out as a pre workout, I usually just go with a nice cup of coffee for the caffeine. Thats pretty much what the fancy pre workouts do right? Unless I'm missing out on something...

AmazingWarrior‎, 08-17-2016 06:50 PM
2 Pages
1 2
08-19-2016, 11:03 AM Go to last post
31 691

How to use C4 - AMINO ACID - PROTEIN - CREATINE

Hello Monsters, I bought the followings:- 1- Cellucore C4 Pre-workout. 2- Xtend BCAA Amino Acid. 3- Optimum Nutrition Hydrolized Whey Protein. 4- Cellucore Glutamine. 5- Monohydrate Creatine.

amrmr1987‎, 07-29-2016 03:31 PM
4 277

Newbie question: Pre-workout, meal, morning workout

Hi guys, I know it's recommended to take pre-workout on an (semi-)empty stomach. My only question is, if someone is training first thing in the morning, which would mean eating breakfast before working out, am I right in thinking that the only way around this is to awake roughly 60-90mins before...

andre199017‎, 08-19-2016 09:41 AM
08-20-2016, 08:22 AM Go to last post
13 279

PES goodness

Little care package shows up at my door after kindly asking for a SINGLE sample. (Yes they even went out of their way and hooked up a Canadian with those extra shipping costs If you have not tried the Choc Cupcake yet...buy it now you wont be disappointed. Will be purchasing multiple containers....

andrewwww‎, 08-18-2016 07:36 AM
2 Pages
1 2
08-19-2016, 06:34 PM Go to last post
40 828

PMD Methyl Andro reviews?

I just bought the PMD Methyl Andro from a trusted friend at GNC. I haven't been able to many reviews on it, and was wondering if anyone else had some knowledge to share about it. I didn't buy it at the full price so thats not really a concern, more just about what to expect , how it is best taken ,...

anthonysmith614‎, 07-31-2016 09:51 PM
08-01-2016, 02:02 AM Go to last post
1 321

Opinions On This Multi-Mineral By Source Naturals?

Hey everyone! I decided to start taking a multi-mineral to compliment my current supplement regime, without iron, and this one seems pretty good (not to mention basically cost negligible, $18 for 120 days). Also, I've read good things about the Source Naturals brand, they seem pretty good. ...

Antoine99‎, 08-23-2016 10:38 AM
4 165

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