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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    129,614 4,332,194
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      13,961 1,422,551
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
13 Pages
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08-18-2014, 07:40 AM Go to last post
377 211,551

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
5 Pages
1 2 3 4 5
133 42,669

Sticky Thread Sticky: Bodybuilding.com warehouse pics

We had an opportunity to tour the bb.com headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
30 Pages
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08-18-2014, 10:48 AM Go to last post
892 387,732

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
3 Pages
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08-18-2014, 07:41 AM Go to last post
76 32,847

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
05-19-2014, 08:12 AM Go to last post
2 2,525

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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08-18-2014, 07:46 AM Go to last post
288 135,857

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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08-18-2014, 10:47 AM Go to last post
187 118,392

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
28 Pages
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08-18-2014, 07:44 AM Go to last post
813 270,377

creatine cured my pain

Not sure were I should post this but ill try here. This is kind of weird I always had kind of a weird back from working at ups loading trucks, not eating, and taking heavy drugs at the same time in my teens. <---Not proud But I cleaned my self up and started lifting weights from about 20 threw...

-COBALT-‎, 10-26-2004 11:41 PM
08-06-2014, 09:13 PM Go to last post
22 1,269

Ignoring nutrition for a second...

What is the absolute best tasting supplement you have ever tried. I'm thinking maybe two categories, protein shake and sports drink. I want to buy something that just flat out tastes like candy to add to my protein shakes and my recovery drinks.

000new000‎, 07-24-2014 07:18 PM
07-25-2014, 05:12 AM Go to last post
7 403

best tasting orange flavored supplement

Orange Juice. Its got electrolytes.

000new000‎, 07-15-2014 05:57 PM
07-29-2014, 08:36 PM Go to last post
21 582

Quick question about preworkout!

Hey guys, I know this is probably a stupid question, but I have been taking MP Assault around noon for my preworkout, I was wondering if it was safe to take zzzquil around bed time? I tried searching the forums for a topic like this and didn't find anything. Thanks !

09370z‎, 08-06-2014 06:56 PM
08-06-2014, 11:27 PM Go to last post
5 291

To supplement or not to supplement?

I have been working out alot recently and i have started to see very small gains. Alot of my mates use creatine and i was wondering if it would be beneficial for me to use? I am currently loosing quite alot of body fat but i am not seeing any muscular gains. Would taking supplements reduce the...

1122we2‎, 07-24-2014 02:09 PM
07-24-2014, 04:41 PM Go to last post
3 254

Help!!

Was looking into testosterone supplementation. I need to lose a few pounds and wondered if this would help. Also, looking into preworkouts, but I have built up a tolerance, I think, to caffeine. I have powdered caffeine and I take more than recommended and feel nothing. Is there something else I...

1mikekarpin‎, 08-18-2014 06:18 AM
08-18-2014, 08:24 AM Go to last post
3 209

Question Help, i cant use any protein powder

Hello I have some lactose intolerance, if I drink a lot of milk or cheese I get a lot of acne, and if I use whey protein is worst. I stop drinking regular milk, cheese and whey and the acne stopped. Now I use pea protein of now sport, and its fine but Its not the tastiest protein powder, does...

2012guille‎, 07-31-2014 08:08 AM
10 295

Cheap protein powder?

Hey Is there a difference between cheap protein powder like Body Fortress and more expensive brands. Or a difference between Whey concentrate and Whey Isolate. Thanks

231109‎, 08-15-2014 08:12 PM
08-16-2014, 07:25 AM Go to last post
16 828

Bcaa??????

I am 6'2 and 180 lbs. Would BCAA benefit me at all or will I be getting enough from whey?

55matty55‎, 08-06-2014 06:41 AM
08-06-2014, 08:27 AM Go to last post
20 598

Musclepharm

Can somebody tell me if the musclepharm essential core stack is a good stack? I'm somewhat new to supplements and know a little but just want to make sure before I spend the cash. Thanks

55matty55‎, 08-05-2014 05:58 AM
3 Pages
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63 4,028

Should I be taking vitamin E with my vitamin regimen?

I take A, C, D, K, and B's. I've seen several articles stating that there are no beneficial effects from taking vit E and that there are possibly harmful side effects. Can anyone clear this up for me? Poverty reps.

5nicate‎, 08-01-2014 12:42 AM
08-07-2014, 12:41 PM Go to last post
6 297

Who tried a ZMA + tribulus stack?

Who tried a ZMA + tribulus stack? And what where your results after 4 or 5 weeks?

7th‎, 09-25-2001 10:12 AM
3 Pages
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83 61,120

5gm of Creatine.

Hey guys.. i bought 300gm of creatine today along with gaspari nutrition Glutamine.. im using glutamine for the first time and surprisingly it came with a small scoop.. on label of the glutamine it says amount per serving - 5gm .. so im guessing 1 scoop of the scoop that came long with it is 5gms...

7wis7edfa7e‎, 07-26-2014 11:26 AM
07-26-2014, 07:01 PM Go to last post
7 376

syntha 6 vs syntha 6 isolate flavors

I've just recently started taking protein supplements, and I bought the strawberry milkshake isolate because the regular one tasted so good and the flavor received a similar rating on here. I figured it would taste a little different, but the isolate does not taste anywhere near as good as the...

95xjcountry‎, 08-09-2014 05:06 PM
4 1,324

test booster

hey guys, mate bought me one for my birthday (didnt really need it but its free so i'll take it) lol question being do i only take this on training days or all the time until its gone? cheers

9863‎, 08-19-2014 10:12 PM
5 492

effects of pre workouts?

so i'm just curious about this. could pre workouts have somewhat negative health side effects after use over a long period of time say 10-20yrs down the track? I mean everyone knows smashing a few energy drinks everyday over a long period of time does your heart no favours. If your using a pre...

9863‎, 08-17-2014 11:42 PM
08-18-2014, 12:16 AM Go to last post
3 243

too many supps? when is enough?

so i ended up buying all the supps i was after, but sort of blown out abit more then i was expecting.... can you take "too many"? can taking too many have the opposite effect?

9863‎, Yesterday 09:55 AM
Yesterday, 10:33 PM Go to last post
13 433

Stacking

Currently taking ASSAULT which is alright Ive used it before with a decent amount of success. I didn't want to really wait another month to get something new(live in Japan) so I picked up another tub of assault at my local store. The question I want to ask is are there any supps that I can stack...

Aaron12153‎, 08-06-2014 06:33 AM
08-06-2014, 06:40 AM Go to last post
1 212

pes enhanced vs iforce conquer vs ds craze vs c4

im only interested in these 4. which of these is the best overall, in your opinion? and if ds craze talk is not allowed, then just take that off the list. edit: actually i only really care for focus and energy, not much for pumps

AaronG1993‎, 09-17-2013 07:07 PM
08-04-2014, 08:07 PM Go to last post
21 1,585

M-Stak

Hey guys, I wanted to see what the experience was of people taking M-Stak. I started this last Monday, so today was my fourth dose. So far I have not experienced any kind of significant increase in my appetite. Honestly, that is why I got the supplement in the first place - I have been trying to...

aaronitron‎, Yesterday 05:43 PM
Yesterday, 06:48 PM Go to last post
4 177

Stacking

Hello, I am pretty new to the world of fitness supplements and wanted to get some input on how to stack safely. I've been drinking protein shakes for a while (ON 100% Gold Standard Whey) as well as using a pre-workout (formerly Volt) and taking fish oil. Just recently I decided to get some...

aaronitron‎, 08-15-2014 01:43 PM
08-20-2014, 10:52 AM Go to last post
7 368

Whey Protein with Testosterone Booster

Hi, Its been like 2 months that I have been going to the gym and I can see very minute changes. I am taking no supplements. I am planning to start with whey with testosterone booster. Could someone please suggest : 1) Will they be beneficial if taken together? 2) If yes, how should I...

abhi1988sri‎, 07-30-2014 08:30 PM
07-30-2014, 10:41 PM Go to last post
9 409

Fatburner that will make tou sweat

Any fatburner that will make you sweat lots ?

AboodH‎, 08-13-2014 09:46 AM
08-13-2014, 03:34 PM Go to last post
20 470

Beta Alanine

Is there a supplement i could buy that is only beta alanine no preworkouts or bcaas please.

AboodH‎, 08-14-2014 05:18 AM
17 1,075

how many ml of my creatine mono = 5 grams?

^^ for a while i was just taking 5 mL thinking ml = gram but that only holds true for water (nubscience) ?

Ac3oS‎, 08-30-2008 06:35 PM
07-31-2014, 05:34 AM Go to last post
13 26,626

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