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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
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03-24-2015, 07:28 PM Go to last post
404 271,299

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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155 73,239

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
5 Pages
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05-27-2015, 04:20 PM Go to last post
141 87,251

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 11,322

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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01-20-2015, 01:42 PM Go to last post
295 166,537

Exclamation Should I get sleep enhancing supplements?

Hey guys, I'm not sleeping very well lately. Sometimes have trouble falling aleep or like wake up after only 3 hours. I know it's due to stress and my school/hospital schedule. If you have tried sleep enhancers, do you suggest them?

00Gymrat00‎, 05-07-2015 02:13 PM
2 Pages
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34 726

Getting off creatine

I searched but didn't quite find the answer im looking for.... I've read that you will loose a bit of your size and strength when you stop taking creatine but is there a way to get off it that will limit it? Like there is a load cycle to start where you take more but is there a type of load cycle...

0ddball‎, 02-03-2009 11:52 AM
04-30-2015, 06:27 PM Go to last post
18 16,067

Pre Workout Issue

Hi there! I am trying to find the best pre workout supplement for me.. I have tried the following with no feeling at all Musclepharm Assault Redweiler C4 M.P.A.C.T - felt a slight engery spike I don't take coffee so I don't have a tolerance towards these products and I only tried...

1006‎, 05-25-2015 01:26 AM
05-26-2015, 06:53 AM Go to last post
26 460


Im am trying to cut weight at the moment. has anyone ever had good result from taking L-Carnitine? Im asking in the sense that you was already on your diet and doing your regular routine, then suddenly started taking L-Carnitine and see the result happens.

12ockSt4r‎, 04-03-2012 11:57 PM
05-20-2015, 06:53 PM Go to last post
19 19,786

A big thanks to naturalguy and Universal

Received a free 2lb tub of animal whey c&c from naturalguy on Tuesday. First off just wanted to say thank you very much for the generous gift! Also wanted to leave a review of the protein. First off, it mixes very well in a blender bottle with 8 ounces of skim milk. No clumps or thick layer of foam...

23Banks‎, 05-28-2015 07:31 AM
Yesterday, 05:22 PM Go to last post
28 430

Best cookies and cream flavored protein?

Time to restock my protein stash. Think I want to go with a C&C flavor this time. What do yall think is the best? Looking at Select, whey smooth milk & cookies, protogen or animal whey.

23Banks‎, 05-21-2015 12:43 PM
3 Pages
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05-26-2015, 04:51 AM Go to last post
87 11,500

Ideal weight for 5'10"?

Hey what is the ideal weight for someone 5'10"? Is 160 -170lbs to small to really look good? Also any suggestions on caloric intake and nutrient ratios p/c/f would be great.

4evergreen‎, 05-05-2015 04:11 PM
05-07-2015, 01:28 PM Go to last post
11 307

Best joint support supplements?

I haven't taken a joint support supplement in years. But now my shoulder and ankle are reeeally bothering me. I take curcumin and omega-3s already. I was thinking about adding a Glucosamine/Chondroitin supplement to the stack. What are the best ones available nowadays? Measlies

5nicate‎, 05-22-2015 06:59 PM
05-26-2015, 08:36 PM Go to last post
19 298

Best pre/during workout carb?

Been doing Gatorade, it makes me sick sometimes though :( Measlies.

5nicate‎, 05-18-2015 06:45 PM
05-26-2015, 07:39 AM Go to last post
28 395

Moved: Best BCAA~~~AMAZING

aathanailos‎, 05-05-2015 09:19 AM
- -

Creatine taste *****

Creatine taste awful with water especially warm water any way to make it taste better I don't want to add with whey protein as it already has glutamine and bcca should I add sugar to creatine?

Abhii1902‎, 05-11-2015 08:52 PM
2 Pages
1 2
05-20-2015, 12:24 AM Go to last post
35 505

Cool I need suggestion

I am a guy of age 20, I am having a skinny physique, I have started gym about 2 months ago and is going fine but a friend of mine told me to start taking supplement and he named whey supplement I want you guys to suggest me that should i start usiing that supplement, are there too many side...

abirauf‎, 05-06-2015 09:07 AM
05-06-2015, 01:45 PM Go to last post
14 191

how many ml of my creatine mono = 5 grams?

^^ for a while i was just taking 5 mL thinking ml = gram but that only holds true for water (nubscience) ?

Ac3oS‎, 08-30-2008 06:35 PM
05-20-2015, 02:19 AM Go to last post
15 38,502

XFactor + Forskolin + Amentoflavone

Will be competing in my 4th Physique show this season (IFBB North Americans) in 9 days. I have been in contest prep for 4 months now and have essentially had a show every 3-4 weeks. Needless to say, I'm looking forward to upping my macros for a few months and want to add some additional size. ...

acandales001‎, 08-20-2014 05:46 AM
05-05-2015, 07:28 AM Go to last post
22 1,764

Exclamation Fake ON Whey Gold Standard or not??

Hi. Recently bought the 5lbs ON whey gold standard with strawberry banana flavor. Everything is fine, taste, mixability. Even tried to make boiling test and it passed this test. But I found 3 spelling mistakes:(( There are some photos. Also I attached how protein looks after boiling test (as...

Addict86‎, Yesterday 02:48 AM
Today, 01:01 AM Go to last post
17 392

Supplement Advice While Cutting Flex,Xplode,Beast,Mpharm stack

Would like your advice on the following , how do they mix? any cause for concern with interaction? Universal Nutrition Animal Flex BSN N.O.-Xplode Beast Sports Nutrition Creature Powder

adi4fitness‎, 05-05-2015 09:41 PM
05-06-2015, 05:40 AM Go to last post
5 191

Question What is Shred Jym's source for gelatin?

Hi guys, I tried to find more information on this but could not, I Know that Shred Jym capsule contain gelatin which is animal source but would you happen to know as to which meat/animal is it beef or pork? Thanks in advance. Regards, Adnan

adnansajid33‎, 05-26-2015 01:36 PM
1 127

Whats with all the PES select hype?

So after reading so many reviews about how good this protein is, I took the plunge and bought 4lbs of snickerdoodle and 4lbs milk chocolate (the bundle). I was excited to try the snickerdoodle but after tasting it I can honestly say its probably the worst protein flavour I've ever had. It's...

adrien23‎, 05-21-2015 01:42 AM
6 Pages
1 2 3 4 5 ... 6
05-28-2015, 08:56 AM Go to last post
150 8,404

Tribulus Question

I was wondering if anyone has taken tribulus and if so what are your personal opinions on it. I was also wondering if you guys would recommend cycling off it.

aetprne‎, 05-18-2015 07:36 PM
05-19-2015, 11:45 AM Go to last post
10 138

how long should I take Yohimbine?

Started taking yohimbine hcl 3 days ago. Started at 2.5mg twice a day now I am at 5mg twice a day. I stack it with 500mg green tea extract twice a day and 100mg caffeine twice a day. How long should I take this, and how long will it be before I start seeing results from the yohimbine? Oh btw I take...

Afreeberg18‎, 02-26-2013 07:52 PM
04-30-2015, 07:07 PM Go to last post
9 673

Endurance Supplement Advice (Unorthodox Use)

Hey kids. So, in addition to the vast breadth of other crap that I do, I'm a musician. I've just joined a new band as their bass player. I play a de-tuned 5-string with heavy gauge steel strings. Our live show is 20-45 minutes long, and not only does our stage show have some choreography, but I...

AfroPope‎, 05-05-2015 12:45 AM
05-05-2015, 02:36 PM Go to last post
7 226

Protein powders 101

We always hear about guys using protein powders (or others). Usually they are "competitive". Would they benefit some one just working out to get into good shape (be muscular and cut)? Or would it be a waste of money?

agc8‎, 05-18-2015 08:06 PM
05-19-2015, 11:07 AM Go to last post
7 175

New Alphamine favors

Should be interesting

ahawk01‎, 05-15-2015 02:08 PM
4 Pages
1 2 3 4
117 5,466

plasma muscle..

Plasma muscle coming out soon mt has a hang man going on the second ingredient. First of course is peak atp. Second is... O...NOS I saw few good guesses but no clue what they are.. looks like OPTINOS is it any clue what that is?

ahawk01‎, 04-29-2015 09:44 AM
04-30-2015, 03:20 PM Go to last post
18 395

Stack with Ara

I'm trying to put together my bulking stack. Ara is something I want to add, and I was thinking about adding glycergrow, hemavol, or vaszkular (not sure how Ara in vaszkular compares to MNs version) into my AT a stack. Any suggestions?

ahawk01‎, 04-24-2015 07:00 AM
2 Pages
1 2
04-30-2015, 03:22 PM Go to last post
49 3,540

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