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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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02-23-2017, 10:00 PM Go to last post
448 465,262

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
03-13-2017, 04:18 PM Go to last post
193 206,938

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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Today, 10:07 AM Go to last post
312 307,760

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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03-24-2017, 03:17 PM Go to last post
80 67,644

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 40,049

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
312 316,615

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
Yesterday, 04:47 PM Go to last post
28 1,741

Forskolin; why so little real-world feedback?, anyone used it for a cut or PCT?

Based on the available research - a lot of which has been posted on this forum- Forskolin appears to be a very useful supplement for faster fat loss while in a caloric deficit preservation of muscle during dieting increasing Test levels However, almost all threads here and on are...

<7%‎, 05-09-2007 08:57 AM
2 Pages
1 2
12-31-2016, 03:30 PM Go to last post
53 8,002

Question Whey protein stomach issues

Anyone have any idea why no matter what type of whey protein I drink, I'm having full blown diarrhea within 45 minutes. I have tried: •ON gold standard. •BPI. •ISO 100. (This caused instant diarrhea) •dymatize fusion •Syntha 6 •Cheap Wal-Mart brands •Muscle milk ready to drink shakes...

-breNt-‎, 03-16-2017 08:56 AM
03-21-2017, 02:07 AM Go to last post
21 437

Question Amino Energy + coffee? Too much?

Hi everyone, I have started taking Amino Energy before training. I'd have it right before my breakfast. I like to drink coffee with my breakfast and was wondering if it is too much/unhealthy?

00Gymrat00‎, 02-09-2017 10:29 AM
02-10-2017, 06:29 AM Go to last post
13 547

Moved: Finding a plan

0185717‎, 02-11-2017 12:43 PM
02-11-2017, 12:43 PM Go to last post
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Supplements/working out = acne?

I know there have been many threads about this topic, so I don't want to bore you all by simply asking if X causes acne. Long story short, as a 27 year old, I have spent my first 25+ years never having any issues with acne whatsoever. Less than 2 years ago, I started going to the gym every day,...

1190405‎, 02-13-2017 07:12 AM
02-13-2017, 09:31 AM Go to last post
1 327

Will testosterone supplements help with dieting for weight loss?

I am a 20 year old male, 5ft 9 inches. I started at 265 pounds and started eating 1700 calories a day to lose weight. I got down to 210 pounds after a couple of months, but then completely plateaued and stopped losing weight. My brother said to eat 3500 calories for a few weeks to refeed, after...

1234678643‎, Yesterday 12:22 PM
Yesterday, 03:00 PM Go to last post
9 231

Whey shakes

So i just bought this new whey powder and i wanted to build some muscle. But should i mix it with water or something else without using a blender? And how many tablespoons of whey do i need, already searched for the cup but didn't find it. Thanksss

1236540‎, 12-17-2016 07:18 AM
12-19-2016, 05:18 AM Go to last post
10 615

Supplement help

Hello, I am currently taking MyPre, MyProtein's BCAA's, and MyProtein's creatine monohydrate. I used to get a good pump from the mypre but don't feel it anymore, and I'm not 100% sure how good the quality is of the BCAA's and creatine is that they make either. I could use some help with if their...

16paynga‎, 02-13-2017 08:20 AM
02-13-2017, 10:49 AM Go to last post
4 340

Help Choosing fish oil

So I recently realized how amazing fish oil was especially since I hate eating fish. I have checked around and there are not many options for fish oils where I live. The two options are: Omacor: It is a prescription fish oil and has very high dosage EPA 460 mg, DHA 380 mg. ON enteric coated...

17mahmoods‎, 01-05-2017 02:05 AM
01-06-2017, 02:53 PM Go to last post
17 5,829

Help with macros/calories/ bulk or cut

I weigh 165 and used to weigh 205 and i'm 15. I workout on a 5 day split and i eat 1800 calories a day and also do intermittent fasting. I stopped losing weight and i don't know if I should keep cutting or start bulking. I have also always been overwieght and still feel like i have a decent amount...

19lewtanj‎, 03-06-2017 05:29 PM
03-06-2017, 05:35 PM Go to last post
1 417

Need help

Hi.i am new to this. I will be 41 in a week. Training is going well.i am eating 3000 Cal's a day. Muscle mass seems to be increasing. I weighed myself last night at 12.75 kg.i hit all my goals. I added my cardio into the total. This morning I was 12. 4. How is that possible? Thanks

1gazmac‎, 02-04-2017 01:39 AM
02-04-2017, 04:32 AM Go to last post
4 2,175

BSN R3Build Edge Review?

I am looking for a good recovery supplement and this looks really good to me. I am currently not taking creatine but i am looking to start and the fact that it has glutamine and BCAA makes it really appealing to me. I was wondering if anyone has any experience with it or an opinion of it?

1wrestler31‎, 02-02-2017 07:27 PM
02-02-2017, 11:37 PM Go to last post
1 422

God of Rage XXX or Mesomorph?

I've used mesomorph with good results. But 120mg of DMAA is intriguing at two scoops of GOR.

23Banks‎, 01-19-2017 11:53 AM
01-20-2017, 11:07 AM Go to last post
15 847

Need workout help

This is the workout plan I've been following (Everything is dropsets and 4 sets) Mon-Bench,machine shoulder press, machine fly,back row, lat pulldown,bicep curl ez bar, forearm Tues-(everything dropset and 4 sets too) Incline Bench ,Traps, rest is leg day squats etc. Wed-Same as Monday...

23Savage‎, 01-07-2017 05:05 PM
01-07-2017, 06:06 PM Go to last post
1 384

gain weight

hi all first sorry my English not so good, I hope u can get me well am 183cm , 80 kg am doing bodybuilding since one year and I have muscles but not big, I used gain weight as below: true mass 2 serious mass 2 mass tech 2 pro gainer 1

3mmar3d‎, 03-10-2017 12:34 AM
03-14-2017, 09:41 AM Go to last post
10 362

Talking Another Misc Competition Thread Soon- Need Some SugarDaddies(Mommas)

Edit: Sorry, forgot to state one of the more obviously important pieces of information. This competition kicks off on March 19th, 2017 at whatever time that Sunday I get around to making the thread. Once again I am starting a lifting competition in the Misc(sorry only location that makes...

400Lb Gorilla‎, 02-23-2017 04:26 PM
4 Pages
1 2 3 4
103 5,055

Hazelnet Protein

Hey everyone, I was wondering if anyone would know a hazelnut flavoured whey protein that is available in Canada or the USA? I did some research but all I found are several european companies that don't ship it over here, or ship it here for $50 + the price of the protein. I've tried all kinds...

514gym‎, 01-29-2017 09:30 AM
01-30-2017, 01:13 PM Go to last post
9 445

is this BPI BEST BCAA fake or original :(

in my country most of supl are fake one. can some one help me to check it. thats watermelon ice but the powder are white. after putting into water. they transform to red .

7Darkz‎, 03-14-2017 11:21 PM
03-15-2017, 10:03 AM Go to last post
4 495

Do I need to take creatine if I use mesomorph?

My mesomorph just arrived and the label indicates a pretty decent ATP matrix. Usually I just take 5g of plain creatine monohydrate daily,, should I possibly only take this on days that I don't use mesomorph?

8282‎, 03-19-2017 09:59 PM
03-20-2017, 10:11 AM Go to last post
6 243

About animal test + m-stak

hello i used animal stak + m-stak around 8 months now i want to try animal test + m-stak but i have a problem when i using animal stak + m-stak i wake up 5:00 am everyday and eat breakfast with m-stak without the red bill then workout at 7:00 am, and take stak at 2:00 am after 1 hour of...

9pax‎, 12-28-2016 06:41 AM
01-03-2017, 05:40 AM Go to last post
5 505

Newbie gains

I started working out when I was 16 I did it for 6 months and took a break of 2 years. So do I get the newbie gains again after 2 years of break?

Aakashman12‎, 03-16-2017 12:39 PM
03-16-2017, 12:43 PM Go to last post
3 141

Newbie gains

I started working out when I was 16 I did it for 6 months and took a break of 2 years. So do I get the newbie gains again after 2 years of break?

Aakashman12‎, 03-16-2017 12:47 PM
03-16-2017, 01:25 PM Go to last post
3 147

Supreme Sports Enhancements

Does anyone have any experience with supplements from Supreme Sports Enhancements? Specifically their Genevar supplement? Some of their products look interesting, but they're quite expensive. Just wanted to see if they're worth trying out.

aaronpres‎, 01-04-2017 02:01 PM
01-05-2017, 01:47 AM Go to last post
2 480

Lightbulb Emblica Officinalis - Capros®

Emblica Officinalis - Capros® I saw that Scivation is going to feature Capros®, an extract of Emblica officinalis licensed by Natreon, in there new pre-workout, Quake 10.0. Having little to no experience with the ingredient, I wanted to do a bit of research and see what potential Emblica...

aaronuconn‎, 02-05-2017 03:52 AM
02-06-2017, 12:02 PM Go to last post
17 854

Lightbulb Curcumin – The Real Holy Grail of the Supplement Industry

Curcumin – The Real Holy Grail of the Supplement Industry We often hear supplements be referred to as, “The Holy Grail” of the industry. We’ve seen many ingredients come in with a bang but can’t last the test of time. First isolated in 1815 and chemically mapped in 1910, Curcumin may be the...

aaronuconn‎, 11-12-2016 03:14 PM
3 Pages
1 2 3
12-28-2016, 03:56 PM Go to last post
76 5,493

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