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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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    1. Post your product review logs here and view the trials that others have done!

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      14,433 554,571
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      15,016 1,515,731
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 55,403
  4. For discussing the science behind supplements only!

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    7,306 90,215

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
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03-24-2015, 07:28 PM Go to last post
404 260,087

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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150 67,111

Sticky Thread Sticky: warehouse pics

We had an opportunity to tour the headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
31 Pages
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929 415,076

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
5 Pages
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03-22-2015, 11:47 AM Go to last post
130 76,876

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 8,671

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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01-20-2015, 01:42 PM Go to last post
295 160,527

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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02-08-2015, 01:33 PM Go to last post
192 137,614

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
29 Pages
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03-17-2015, 12:11 PM Go to last post
863 299,071

Quick question about Citruline, could someone help me out?

Hey guys I've been taking Primaforce Citruline Malate before I work out for a while now (usually 8grams) but about a month or so ago I ordered NOW L-citruline to take on off days cause I read it's good for blood pressure/overall health. I was wondering how much Citruline do you guys usually take at...

09370z‎, 03-17-2015 09:20 AM
03-17-2015, 01:07 PM Go to last post
8 136

Beast Creature advice

Morning all! I just got my Beast Creature creatine! I would like to know if I need to do a loading period, if not I have read many articles on having creating pre and post. What is the best way to take this product please?

1006‎, 03-23-2015 01:09 AM
03-26-2015, 05:10 PM Go to last post
7 191

Best supplement for getting cut??

So I've been down the gym for a while now and feel like I'm not getting much results I am looking to get really cut but I have used a few products and am getting little results and would like to find a good reliable product! Any recommendations?

11louis‎, 03-01-2015 02:30 AM
03-01-2015, 06:29 AM Go to last post
9 2,428

MP Hardcore Series Discount!

Would anyone like 10 dollars off the MP Hardcore Series products, I honestly have no need for it but didn't feel like putting it to waste. :/ If you do, respond by the expiration date 4/12/15

123AMichel‎, 03-26-2015 06:52 PM
03-26-2015, 06:52 PM Go to last post
0 161

MP Shred Matrix dosage

So I want to start taking a thermogenic but I am rather caffeine sensitive. I tried the free trial of Neon Sport Thermo Rev I received a while ago and they really made my heart race just from one pill. My question is, if the dosage of the shred matrix is 3 pills and each pill contains 180mg of...

1CEO‎, 03-20-2015 01:50 PM
03-23-2015, 11:40 AM Go to last post
10 165

Looking for a good pre-work out

I've been using Fitmiss "Ignite" as my pre-work but it doesn't seem like it's working. Does anyone have any suggestions?

1indogirl‎, 03-23-2015 03:56 PM
2 Pages
1 2
31 438

Need help...plz guide...hating test freak right now

Hey guys So i got a question..I took test freak for a month as per recommended dosage and got off last week. Had some improvement when i was on it and crazy sex drive. But now its all gone. My problem is i don't even get full erection . Looks like balls shrunk little bit too.I dint even do it for...

1nv1nc1bl3‎, 03-08-2012 03:48 PM
Yesterday, 04:21 AM Go to last post
14 2,989

Erase Pro vs. Core Hard

long time no see I have a question for those who have experienced BOTH PES Erase Pro and Core Nutritionals Core Hard. I have personally taken Core Hard in the past and absolutely loved it. But PES is one of my favorite companies and I'm curious to see how it compares. I'll probably...

2010gt1‎, 03-22-2015 06:22 PM
03-22-2015, 06:22 PM Go to last post
0 78

Trutein Shamrock Shake

Just ordered some samples from Body Nutrition and one of them is the Shamrock shake. I'm a huge fan of Choc mint flavored proteins, but the mint flavoring is usually less than the chocolate. Anyone had this flavor before? If so, what are your thoughts? I read somewhere it's a limited edition...

23Banks‎, 03-03-2015 07:01 AM
2 Pages
1 2
03-12-2015, 06:07 AM Go to last post
35 3,107

eaa or bcaa.

eaa or bcaa when would you use them and why?

2hench4u‎, 03-07-2015 02:39 PM
03-07-2015, 09:03 PM Go to last post
5 228


I have not used creatine for 6 months now, and have not noticed any difference to my training etc. I am wondering if the supp companies are using it to their advantage?

2hench4u‎, 03-07-2015 01:21 PM
2 Pages
1 2
03-08-2015, 09:24 AM Go to last post
30 594


I was just wondering if I would get such a strong response to my creatine thread?

2hench4u‎, 03-07-2015 02:24 PM
03-07-2015, 02:35 PM Go to last post
5 162

Effectiveness of Glucosamine & Chondroiton for arthritis treatment?

I've read alot of conflicting reports. What's the general consensus on the boards here?

5nicate‎, 02-26-2015 02:27 PM
03-01-2015, 09:33 PM Go to last post
10 222

Need some advice! Cortisone help

Hi! My doctore wants to give me a cortisone shot. It's a long lasting one which gives your 3 month allergy realifes. Anyway, i tooled him im not sure yet and i will let him know when im sure. From spring to end of the summer i have constant red eyes, its crazy and everyeonw thinks im high or...

94fida40‎, 03-13-2015 12:36 PM
03-13-2015, 01:17 PM Go to last post
1 79

Poll Poll: First Time Creatine

So first off I'd love to say that I am a skinny high school senior that weighs around 156 on a good day. I just got into lifting about three weeks ago and I am able to lift about 5 days a week with rest on the weekend. I have just been using creatine daily for the last week and a half. My question...

9706s‎, 02-28-2015 11:23 AM
02-28-2015, 01:52 PM Go to last post
4 175

Beta alanine & L-alanine

i placed an order through a supplement wholesaler over here, didnt realise until it rocked up that i had ordered both L-alanine & beta alanine when i was looking to order only the beta alanine. Having a quick look over the labels my interpretation was beta alanine was more for longer training...

9863‎, 03-19-2015 05:17 AM
03-19-2015, 09:39 AM Go to last post
2 118

Arrow Musclepharm product question

My name is Sal and I have a questions about two products (BCAA AND ARMOUR V). I am 21, weigh 98 and am 5 foot. The recommended use and the dosage seems kind of high for both products. What would your recommended use be for me at my weight and height?

A2Kpro7‎, 03-03-2015 12:56 PM
03-03-2015, 02:05 PM Go to last post
2 105

Talking wheres that good tasting protein at?!?!

dont really care about the flavor (choco,cookies'n'cream,ect) just need a really good tasting protein that mixes well with milk that isnt stupid expensive. thanks in advance

aathanailos‎, 03-03-2015 09:18 AM
2 Pages
1 2
34 3,207

Clear Muscle

Does anyone know if you have to cycle off Clear Muscle or can you just continuously take it?

Abbott13‎, 03-12-2015 08:37 AM
03-13-2015, 03:36 PM Go to last post
20 467

Question Please Help out

Should i take my supplement 30 mins after workout,Is that make any change in results.

AbhishekMC‎, 03-13-2015 09:10 AM
03-13-2015, 09:40 AM Go to last post
3 178

Red face Thoughts on lipo 6 black?

am thinking of trying it but not sure its worth it or not. -thanks in advance.

AboodH‎, 03-09-2015 05:40 AM
03-09-2015, 02:07 PM Go to last post
8 183

Talking Shred Jym 10/10 !

one of the best fat butners i have ever used in my enitre life. Never felt so good. I have never liked any fat burners due to the stomach issues and fast heart beats. I trained more than i need to today gave me super pump made me kill my workout. This fat burner is Top notch, i never did any review...

AboodH‎, 03-24-2015 03:07 AM
03-24-2015, 07:24 AM Go to last post
11 250

Unhappy D4 Thermal Shock..I have the opposite affects.

I just bought some D4 Thermal Shock, after reading all the reviews I was kind of scared. I have a high tolerance for caffeine, so I was hoping this would still kick my butt. NEGATIVE. The first few days, I thought it was pretty decent, took one in the AM to make sure it wasn't going to...

abshives‎, 03-25-2015 09:03 AM
2 84

Question Pre workout in the morning?

is it okay to take pre workout first thing in the morning then go lift? I wake up around 4:30am and be at the gym by 5am, never thought of this before, but is it okay?

AceBoogieBRO‎, 03-23-2015 07:07 PM
03-24-2015, 05:04 AM Go to last post
13 219

Green Coffee Pills & Whey Protein

Hey, I'm wondering if it makes sense to be taking green coffee pills while I'm trying to build muscle? I'm currently taking a whey protein shake twice a day (once in the morning and once after my workout) and then taking Purely Inspired Green Coffee tablets before lunch and dinner. I'm trying...

acwints‎, 03-11-2015 01:38 PM
03-11-2015, 01:46 PM Go to last post
3 169

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