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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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03-29-2016, 11:50 AM Go to last post
438 363,088

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
1 2 3 4 5 ... 6
04-29-2016, 11:09 AM Go to last post
170 129,135

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
8 Pages
1 2 3 4 5 ... 8
05-18-2016, 01:00 PM Go to last post
239 208,833

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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05-18-2016, 02:35 PM Go to last post
67 28,532

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 25,480

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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12-14-2015, 07:46 PM Go to last post
301 226,786

Exclamation Only $100 to spend. Supp advice plz

Hey guys I haven't taken any supplements for the past 6 months. Now I want to get some supplements while I'm working on my endurance to help with my progress. I eat right 70-80% of the time. Help me choose wisely

00Gymrat00‎, 05-09-2016 05:44 AM
05-16-2016, 02:57 PM Go to last post
27 709

Am i missing anything essential?

I use hyrolyzed whey protein (with BCAAs) after a good workout, in addition with 1 pill of Animal Pak and another for the morning. And some fish oil vitamins. Do i need any other kinds of suppliments that are critical to gaining muscle mass + losing weight? I dont use pre workout because...

473X‎, 05-22-2016 02:20 PM
05-22-2016, 07:59 PM Go to last post
6 242

Question Too much creatine?? Please help!!

Hi Guys, Long time lurker and learner here :) . My current supplements are as follows: 1. Musclepharm Gainz - contains *2grams creatine hydrochloride 2. C4 Mass - contains *1g creatine nitrate 3. Musclepharm creatine - 1 scoop - contains Creatine Matrix - 5grams

94silver‎, 04-28-2016 01:04 AM
04-29-2016, 10:03 PM Go to last post
6 468

Unhappy Help with Pre-Kaged

I recently ordered PreKaged and im having some concerns. I took as directed and during the workout.....Wow! Felt bulletproof. But once i finished my workout approx. 3 hours later my heart rate jumped to 198 bpm amd felt like i was having an anxiety attack. Now, 12 hours later I feel hungover and my...

98slomaro‎, 05-17-2016 04:55 AM
05-22-2016, 06:20 PM Go to last post
2 314

If you currently buy biotest products ....... stop

I was reading a post on t-nation about BSN sponsoring ufc : as usual, the biotest nuthuggers started slamming bsn products, but then this reply popped up from someone with a small post history on the site: "Since the majority of people...

A1PHA‎, 07-15-2008 04:34 PM
3 Pages
1 2 3
05-20-2016, 10:16 AM Go to last post
89 27,608


Is there a thermogenic like Oxyelite that will help me lose weight? I'm trying to lose 40 pounds and a lot of inches.

aadams15‎, 05-21-2016 05:36 PM
Yesterday, 10:18 AM Go to last post
6 420

Best Supplement to gain Volume/mass

Hello All, Can anyone tell me what is the best supplement to gain volume. I want to gain mass/volume. Also when to take it before/after/during workout or before going to bed. I am based in India, I am bit worried on form where I can get original product. I have tried Grenade lean muscle gainer...

abhilashrout‎, 05-15-2016 07:30 AM
20 5,317

Red face whey acne and my solution

actually i got acne whenever i use whey and i know the reason excessive oil is produced so u used to take 2 scoop a day .so i am thinking of not taking 1 scoop in a single go instead i am thinking that i should take 2gm then again 2 gm after half hour and so on.It will give me the same amount of...

abhisheklnct‎, 05-05-2016 04:00 PM
05-05-2016, 06:06 PM Go to last post
4 268

where to buy peptides?

Hi... Anyone who could point me in the right direction to get peptides in s.a.

Abrahamgym‎, 05-10-2016 05:42 AM
05-10-2016, 05:54 AM Go to last post
3 169

What can I do to lose weight quickly at the same time.

My nae is Abs and I am trying to loose weight on my face and my love handles at the same time, at the moment I do calisthenics because I am only 16 years old and I want my body to develop. However at the moment I can do 300 press ups in one day working on incline in the morning elevated doing 50...

Abspacks16‎, 05-14-2016 02:41 AM
05-14-2016, 08:55 AM Go to last post
8 3,889

Green Tea Extract in Homemade PreWorkout?

Sup Girls, I'm going to be making my own pre-workout drank from now on, but I was curious about the pros/cons about adding Green Tea Extract to concoction. After much searching, I have been unable to find any discussions about combining Green Tea Extract with a pre-made or homemade...

adamcald‎, 05-02-2016 03:25 PM
05-02-2016, 03:34 PM Go to last post
2 82

creatine and water

When supplementing with creatine, do you need to have the water both before and after the dose, throughout the day, or is it simply to have the gallon of water more or less daily in general? For example, if I drank a gallon of water throughout the day, then had creatine right before bed and went...

addyheights‎, 05-25-2016 09:36 PM
05-25-2016, 11:59 PM Go to last post
10 797

Creatine 101 for Noobs

I just picked up a can of Six-Star X3 Creatine powder. First one first try. The labeling says it replenishes glycogen lost during workouts. Does this mean Creatine should be taken an hour after? Or does it really matter? I've heard of guys taking it first thing in the morning...though, that's when...

agc8‎, 05-18-2016 02:40 PM
05-20-2016, 05:02 PM Go to last post
11 500

Albuterol (asthma inhaler) for weight loss??? wtf?

I was browsing the tubes of the intrawebs and stumbled upon Albuterol being sold for weight loss. Are the serious?

agno‎, 06-04-2007 07:09 PM
3 Pages
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05-04-2016, 12:51 PM Go to last post
66 119,871

Does Crystal Lite or Wylers 'deactivate' powdered L-Arginine?

I have powdered L-Arginine and because of the terrible taste, I take it with sugar free mixed drinks like Wylers and/or Crystal Lite. Does this deactivate or render the powdered L-Arginine ineffective or am I good to go? Thanks in advance for the answers.

ahopkins123‎, 05-15-2016 08:38 AM
05-20-2016, 09:00 AM Go to last post
6 342

2 Simple questions about Citrulline and Agmatine

'sup fellas. After a previous post about L-Arginine I've decided to ditch it upon learning it's basically useless. That said, I've decided to go with Citrulline and Agmatine for improved vasodilation, endurance, and increased blood flow. My 2 questions are: 1) What's the difference between...

ahopkins123‎, 05-20-2016 10:29 AM
05-20-2016, 12:50 PM Go to last post
4 330

Rich Pianas - All Day You May BCAAS

Has anyone tried this? It actually looks pretty good..

Aim4Gainz‎, 05-18-2016 12:03 PM
2 Pages
1 2
05-18-2016, 06:44 PM Go to last post
33 894

Out of date protein powder

Hi, new to the forum and hoping you can help. I have a full sealed tub of boditronics diet express whey that ran out Sept 2015. I have read on various sites that as long as it is sealed and has been kept in a cool dry place, which it has, that it should still be ok to use. Can I get some...

Aking35‎, 05-13-2016 09:27 AM
05-13-2016, 08:44 PM Go to last post
5 376

supplement advice

Hey everyone. I have been getting into a good routine hitting the gym hard. When I first started working out I used very little supplements but as I have gotten more into the gym routine I have been adding some more supplements to the mix. I am currently using C4 sport before my workouts which...

Alan21‎, 05-09-2016 05:30 AM
05-09-2016, 08:47 AM Go to last post
10 261

Animal Flex with other supplements

So I just purchased Animal Flex as I am having some joint pains/problems. I am currently taking fish oil and multivitamins at the same time (before main meal). I was just wondering if I can take Animal Flex along with them? Or is there a better time to take it instead? Also, do you recommend me...

AlexWMH‎, 05-26-2016 12:55 PM
6 168

Ladies only please

Hello Everyone, I am new to this forum and I really could use some help. Although some of my questions you may have already answered for other people I would really appreciate any answers. My name is Alisa and I am 29 years old. I am a petite size 6, quite active and have a fairly healthy...

Alisakr‎, 05-06-2016 03:29 AM
3 247

AnimalPak Juiced BCAA and RageXL

All, Just started trying Animal's RageXL and Juiced BCAA but I must admit the taste, to me, is pretty grim. I got the grape flavour; I am wondering if it is worth trying another flavour or trying another brand? Any feedback from anyone who's tried grape and others would be appreciated. ...

alisdaircook‎, Yesterday 12:58 AM
Yesterday, 07:55 AM Go to last post
8 192

Mr. Hyde is the absolute WORST pre workout

This is coming from someone who took Hyde for ~2 years. I recently switch to God of Rage by Centurion Labz, however, I ran out today and found myself using what was left of some of the Mr. Hyde I had. Mr. Hyde gave me such an awful jittery feeling that my lift absolutely suffered the whole...

allianc3‎, 05-26-2016 06:59 AM
2 Pages
1 2
Yesterday, 03:12 AM Go to last post
30 2,062

Universal Creatine Chews

I just bought them and when I opened them, the chews had like brown spots on all of them, does this mean they have gone bad? I need help ASAP

Allz24‎, 05-26-2016 01:04 PM
8 186

Universal creative chew expiration

I bought two bottles from the same place, the grape flavor doesn't have an expiration date but the orange flavor has an expiration date that is 04/2018, should I be worried with the grape one because I already started using them, the chews look normal and smell normal

Allz24‎, 05-26-2016 03:32 PM
Yesterday, 03:02 PM Go to last post
7 1,539

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