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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,759 579,990
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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  3. For discussing the science behind supplements only!

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    7,460 91,249

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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06-01-2016, 08:20 AM Go to last post
440 370,415

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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Today, 06:01 AM Go to last post
175 133,498

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
9 Pages
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Yesterday, 06:55 AM Go to last post
246 222,137

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2016, 02:39 AM Go to last post
66 30,943

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 26,888

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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12-14-2015, 07:46 PM Go to last post
301 232,039

I have two quick noob questions, could somebody help me out?

Hey guys, so aftee doing a little reading I've been considering ordering Universal Animal Stak and Animal Test. I was just wondering has anyone here tried those together? Is it worth the money? Also, I was told it's not good to mix yohimbe and caffeine together, so would the yohimbe in the Animal...

09370z‎, 06-06-2016 06:49 AM
06-09-2016, 02:45 AM Go to last post
18 394

Red face When's the best time to supplement?

Hello there! I'm currently consuming creatine, taurine, beta-alanine and essential amino's. I've been taking all of these before I sleep, for a decent night time repair - but when is the best time to take each supplement? I don't think i'll be taking beta before my workout though, since I have a...

1234r789‎, 06-08-2016 04:22 AM
06-08-2016, 06:38 AM Go to last post
5 205

Maltodextrin and dextrose make me tired

I've been bulking for about a week now and mixing maltodextrin and dextrose for the extra calories and carbs. But drinking it makes me feel tired, not slightly tired but totally knackered, like doing a really long day at work. It's worse if I take it late in the day. What is this? An insulin...

123apk‎, 01-22-2014 05:35 AM
Yesterday, 12:10 PM Go to last post
14 1,260

Pre workouts and Tourettes

Hi guys I am 14 years old and I started doing bodybuilding style training about three months ago. For as long as I can remember I have struggled with Tourettes syndrome. I decided to try a pre workout called #SHATTER SX-7 and I have a lot more energy at the gym. Every time I take it my tics get...

14yearoldgainer‎, 06-15-2016 09:33 PM
06-15-2016, 09:33 PM Go to last post
0 171

Cla, glucosamine, omega 3, vitamins

Hello everyone, I recently bought some supplements: Cla, glucosamine, omega 3 and a multivitamin supplement. First of all I have a few questions: 1 can CLA and omega 3 be taken together? 2 does CLA actually have heavy side effects? (I'm planning to take 2 grams per day ) Now I thought...

19MattBB94‎, 06-01-2016 04:26 AM
06-03-2016, 09:55 AM Go to last post
18 699

where to store omega 3 and CLA both in capsule gel??

It's summer here, and I don't have any idea where to store omega 3 and CLA in capsule gel. In the fridge?

19MattBB94‎, 06-03-2016 09:43 AM
1 113

American Muscle Muscletest

Hey everyone. I went into the local max muscle store today looking for a test booster and he recommended Muscletest by American Muscle. Has anyone tried it or heard about it. Ive tried Bioforge with trizole and had good results. I want to switch things up and try different products? I was also...

70ptta‎, 10-29-2012 04:47 PM
06-22-2016, 09:20 AM Go to last post
16 16,968

Supplements - on a budget?

Ok so im no millionaire and if buying high end supplements it will cost a small fortune. So currently i use whey protein i usually flit between bulkonline and my protien to see who has the offer of the day. I usually get 2.5kg for around 20. And creatine, think was 10 for a small bag. I also...

AbcSimples‎, 06-27-2016 02:07 AM
06-28-2016, 06:18 AM Go to last post
13 283

animal stack

hey world. ive been thinking of stacking animal cuts, animal stack, and animal test all in one cycle any advice or comments for me? really would appreciate the help

aby591‎, 06-25-2016 12:27 AM
6 241

PES Chocolate Cupcake Confirmed- Strong Want

Proof: I can has now?

adamci1‎, 06-16-2016 01:24 PM
3 Pages
1 2 3
06-21-2016, 07:22 PM Go to last post
74 2,385

Is it possible to live off of supplements and shakes?

I know this is a bit of a controversial question, but suppose someone with vast financial resources wanted to live purely off protein and carb powder shakes for the sake of convenience. Would this be possible provided he hits all his target macros? Could he derive all his protein needs from whey...

AdamFrostburg‎, 06-25-2016 09:12 AM
06-26-2016, 08:26 AM Go to last post
23 452

Has this protein powder gone bad?

Okay, I bought a jug of protein powder. GNC pro performance AMP Amplified Wheybolic Extreme 60, Original. It is natural with no artificial flavors. Here is the problem, I left it in my friends car in for a day and night in in the hot Florida sun. I discovered it the next day and brought it...

AdamFrostburg‎, 06-18-2016 09:06 AM
06-21-2016, 08:10 PM Go to last post
13 555

Mt betaine

I noticed Muscletech discontinued betaine will they be coming out with this again or any other products with it?

Adele2125‎, 12-15-2015 06:33 PM
06-29-2016, 07:56 PM Go to last post
14 1,886

Stim Free PWO Recommendations (5k Reps)

Now that I've used up my supply over the past year, I'm back in the market for supplements. About two months ago I needed a coffee a day to be productive in the morning. The dependence grew to such a point that, I decided its best to go without. Went cold turkey and suffered for a good 10...

aekest‎, 06-06-2016 01:14 PM
2 Pages
1 2
06-08-2016, 08:03 AM Go to last post
43 6,691

Going to start with preworkouts, couple of doubts

Hello everybody, lately I've been thinking about starting with a preworkout supplement, because I'm very tired when I arrive to the gym and I just can't even give my 70% (I wake up at 4.40am and go to gym at 8.30 / 9.00 pm due to work and commute). It's true that I should sleep more, but it's...

Aesptux‎, 06-07-2016 05:03 AM
06-07-2016, 03:55 PM Go to last post
9 319

Are standalone BCAA supplements necessary IF...

Is it really worth spending money on a standalone BCAA supplement if you're already using a quality Whey-iso protein powder? Some say since there are enough BCAA's in quality whey-iso products it's NOT worth also buying standalone BCAA supplement. What say you? :) I know many of you use standalone...

agc8‎, 06-01-2016 03:24 PM
06-01-2016, 06:34 PM Go to last post
7 276

Reactions to BPi' Sports' ISO-HD Whey

Like to hear from guys who have or are taking it as their choice of Whey. For me..I think it tastes good (Vanilla Cookie) if obviously artificial. Seem to be feeling slightly "off" lately. Don't know if it's my reaction to the ISO-HD or that + Six Star X3 Creatine + BPi's BCAA in one day....

agc8‎, 06-22-2016 08:42 AM
06-22-2016, 01:05 PM Go to last post
7 229

Question Arginine, Phenylalanine, Carnitine, counter-effects, ED and penis sensitivity

Hi, I apologize for my imperfect english. I noticed that some members here discuss erectile dysfunction, so I hope that my post is not inappropriate. I have ED and after reading online about dopamine, nitric oxide and testosterone boosters, I bought: L-Arginine, DL-Phenylalanine, Macca and...

aguyfromeurope‎, 06-14-2016 08:12 AM
06-17-2016, 03:24 PM Go to last post
10 556

pro jym protein

hi guys i just want to understand one thing, is the reviews on product of bodybuilding store verified buyers real !?!?! cuze i am kind of shocked i purchased a tube of pro jym protein a while ago, the reviewers said that the mixability and the taste are really great, and it was horrible, the...

ah1994s‎, 06-17-2016 05:09 AM
06-18-2016, 03:28 PM Go to last post
17 640

animal stak m-stak and test

hi can anyone please tell me what animal stack m-stack and test exactly do and how it works ?

ah1994s‎, 06-12-2016 03:15 PM
10 415

Need some help please guys.

Hi guys, signed up to this forum today just to ask a few questions. Any help would be much appreciated. I'm not sure i'm even in the right bit to be honest but here goes. I am 23, 6ft1-6ft2 and not sure how much i weigh. I used to be really skinny, just over a year ago i signed up to a gym...

ah321‎, 06-23-2016 01:40 AM
06-23-2016, 11:30 AM Go to last post
4 207

Exclamation Supplements inquiry .

I've been hitting the gym for 6 months and since i started to see results i decided to get serious at this . A friend of mine recommended some supplements for me and i got those atm : -Serious mass -L-Glutamime - Celltech -amino energy -grenade 50 calibre PWO I was wondering about the...

Ahmedryu93‎, 06-05-2016 04:45 AM
06-05-2016, 08:21 AM Go to last post
5 194

Do I need to take citrulline malate on an empty stomach?

Just got my cit mal in the mail and I can't wait to try it. Do I need to take it on an empty stomach to maximize its effectiveness or does it not matter?

ahopkins123‎, 06-02-2016 03:04 PM
06-02-2016, 05:06 PM Go to last post
4 139

Does Crystal Lite or Wylers 'deactivate' powdered L-Arginine?

I have powdered L-Arginine and because of the terrible taste, I take it with sugar free mixed drinks like Wylers and/or Crystal Lite. Does this deactivate or render the powdered L-Arginine ineffective or am I good to go? Thanks in advance for the answers.

ahopkins123‎, 05-15-2016 08:38 AM
06-02-2016, 10:28 PM Go to last post
10 504

18 yo using l-arginine and glutamine

Hi I am quite new to the bodybuilding scene but I am hoping to use l-arginine and glutamine together to boost my hgh hopefully and increase my muscle gain. I have 100 500mg capsules for each, how should I use these capsules effectively?

Ainsleyu‎, 06-15-2016 11:50 PM
06-16-2016, 01:32 PM Go to last post
7 615

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