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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
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445 404,745

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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11-22-2016, 10:27 AM Go to last post
185 156,755

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
10 Pages
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280 254,785

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
3 Pages
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11-28-2016, 05:35 AM Go to last post
70 43,386

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 33,251

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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11-12-2016, 08:10 PM Go to last post
311 259,811

Question Your top 5 supplements?

Hey guys, what are the top 5 supps that you'd recommend to someone who wants some aid with her sleep and recovery. Aside from a multi, protein powder and fish oil.

00Gymrat00‎, 10-12-2016 10:05 PM
2 Pages
1 2
10-30-2016, 03:23 PM Go to last post
33 1,589

Pre and post workout poop

What the hell is it in this preworkout and I guess creatine or BCAAs that make me have to **** so bad? I take mypre watermelon from myprotein before lifting and I have to poop immediately then I take two scoops of whey and a scoop of bcaas and creatine monohydraye both all from myprotein. Idk what...

16paynga‎, 10-03-2016 10:53 AM
10-03-2016, 02:53 PM Go to last post
7 270

Need help choosing Pre-workout

Name -Servings-Price-Price/Serving C4-30 -1500-50 C4-60-2100-35 C4 50x-45-2100-46.66666667 C4 ripped-30-1700-56.66666667 GS pre workout-30-1500-50 Platinum pre-30-1800-60 N.O xplode-30-1600-53.33333333 N.O xplode-60-2400-40 Assault-30-1700-56.66666667

17mahmoods‎, 09-25-2016 02:28 AM
18 758

Gold Standard might be causing diarrhea?

I started taking OP Gold Standard about 16 days ago. The past 4-5 days I've had diarrhea every night. I workout, take my shake right after, shower, eat and watch a show. I would say about 1-1.5 hours after my shake I have extreme diarrhea. The only thing that I have recently changed is I put some...

1h7d365‎, 11-30-2016 03:37 AM
11-30-2016, 11:02 PM Go to last post
2 185

Home made pre-workout

Just wondering if anyone has any opinions, I recently managed to get alot of pre-workout ingredients at a big discount making it viable to make my own pre. Having done some research on dosages before I settled with the following: BCAA 2:1:1 (Flavored) 12g Citrulline Malate 8g Beta...

1Tons‎, 10-12-2016 05:21 AM
10-13-2016, 01:14 PM Go to last post
10 348

Syntha 6 effectiveness

It was on sale so I bought a nice tub and it tastes amazing. I know it's just a protein powder but it's a good quality powder right?

1wrestler31‎, 10-26-2016 03:47 PM
10-27-2016, 03:27 PM Go to last post
9 351

Best protein bars

I'm looking for high quality protein bars for a decent price. Something that tastes good and has good macros and as little added stuff as possible. The cleaner they are the better.

1wrestler31‎, 11-03-2016 09:01 PM
2 Pages
1 2
11-07-2016, 07:08 PM Go to last post
48 978

Syntha 6 effectiveness

I know protein is just protein at the end of the day however, anyone here use it for a long time (maybe 6+ months) and find that it helped with gaining lean muscle?

1wrestler31‎, 10-28-2016 07:47 PM
8 500


Hi Guys, A friend of mine who is 30yrs old has sadly been diagnosed with MS. We have heard that hardcore diet manipulation with things like a high dose of creatine and other micro and macro nutrients may be beneficial. Theres a lot of immunosuppressive type nuisance disease related to the new...

202010‎, 09-02-2016 12:38 PM
09-03-2016, 08:40 AM Go to last post
4 253

What supplements should i take

I was 125lbs when i started working out seriously in mid may up to mid june until i got a job which messed with my eating schedule and workouts but i still managed to workout and eat properly until the end of august i was close to a 140lbs then i stopped to take a few months off and now i am...

24enes24‎, 11-06-2016 09:49 AM
11-06-2016, 09:55 AM Go to last post
3 171

Another Competition Thread Coming Soon. Need Some Haaaalp!!!

Yep its that time again :D I am starting another competition thread in the Misc Forum and I am looking for some supplement prizes. As usual I got little to offer and I am asking for a lot lol. First off, here is what is in it for you: 1. You get to promote whatever products you want in my...

400Lb Gorilla‎, 08-30-2016 05:04 PM
6 Pages
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12-06-2016, 06:39 PM Go to last post
172 7,407

Not sure if I brought fake Muscletech Products or not...

muscletech creatine lot#16059 expiration date 15/march 2019 muscletech platinum vitamins (100 ct) lot # 039286 expiration date 14/march 2019 muscletech platinum fish oil (100 ct) expiration date and lot number written in orange lot# 620445 expiration date 02/may 2018 Thanks for the help...

40InchVert‎, 11-25-2016 11:35 PM
11-26-2016, 07:46 AM Go to last post
1 293

Red face Mass gainer VS!

I am 111 and 5'4". I started working out to be bigger and it's working. I have been taking mass gainer since I have started and I am noticing that my one trouble area is holding weight. (in my stomach.) I was wondering if I should switch to a protein supplement AFTER I work out instead of the mass...

4dabooty‎, 09-24-2016 08:23 AM
09-26-2016, 03:53 AM Go to last post
10 556

The anabolic window - and what I saw in the gym today

Hi guys... I've heard of this thing that you should be consuming protein up to 45m after lifting for the best results. But are there actual improvements if you consume it even sooner, like immediately after you stop working your muscles? I mean, I saw a guy today SPRINT into the changing...

6337338‎, 09-16-2016 03:50 PM
09-19-2016, 08:41 AM Go to last post
25 1,088

facial hair

hello follow bodybuilders, iam 19 years old and i still can't grow any facial hair. can any1 give me some tips or supplements that i can use ty in advance email me at :)

6pack‎, 11-30-2001 06:37 AM
11-14-2016, 12:03 AM Go to last post
14 1,984

Moved: Chest Workout

98dhanush‎, 11-14-2016 02:13 AM
11-14-2016, 03:39 AM Go to last post
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Na-R-Ala Question.

I know the Geronova Na-r-Ala is legit and the best deal but the minimum they sell is 100 Grams and buying it all at once is not so affordable for me. I found "Nootropics Depot Na-R-Ala" while browsing and they are selling Na-R-Ala in 50 Grams which is much more affordable for me but the...

Aannoo‎, 09-14-2016 04:23 AM
09-14-2016, 04:23 AM Go to last post
0 164

Stim Free USAPL/IPF legal preworkout

I'm looking for a preworkout that would be legal in a tested fed. So basic guidelines are -no stims -no banned substance -follow drug policy of above -no caffeine? Saw this on the ban list was a tad confused on if you can't have above X amount or any period Carbon by Layne Norton is the...

aaronpurdy‎, 11-11-2016 05:23 PM
2 147

Lightbulb Agmatine – More than a Pump Supplement

Agmatine – More than a Pump Supplement Agmatine is a metabolite of L-Arginine that is derived via decarboxylation, which is essentially the removal of a carboxyl group. This neurotransmitter has become immensely popular in the sports supplement world as an ingredient included in...

aaronuconn‎, 08-28-2016 02:15 PM
3 Pages
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09-14-2016, 04:32 AM Go to last post
73 3,076

Lightbulb Curcumin – The Real Holy Grail of the Supplement Industry

Curcumin – The Real Holy Grail of the Supplement Industry We often hear supplements be referred to as, “The Holy Grail” of the industry. We’ve seen many ingredients come in with a bang but can’t last the test of time. First isolated in 1815 and chemically mapped in 1910, Curcumin may be the...

aaronuconn‎, 11-12-2016 04:14 PM
3 Pages
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11-26-2016, 10:39 AM Go to last post
70 3,568

Question what do you think about my stack ?

hey guys, i am new to this community, so if the place of the subject is wrong, excuse me :D i am planning to start this stack, so let me know what do you think about it considering that am at low Carb Diet and so far my weight is 105 Kgs ( i Was 127 Kgs at December 30 2015 ) QuadraLean...

AbdullahJrD‎, 09-23-2016 04:39 PM
09-24-2016, 02:53 PM Go to last post
13 3,876

Exclamation Help plzzz need advice from you guys

Hey guys! So last Saturday I went into my local Nutrishop to buy a protein shaker and walked out of the place with a 150 dollars worth of supplements. Let me first start off my telling you that guy who sold me all those supplements was one hell of a salesman. He explained how I should use all...

AbeeeK‎, 10-04-2016 11:10 PM
10-08-2016, 01:08 PM Go to last post
8 596

Fatty Liver History (Healed) and starting Weight Gainer supplement.

Hello everyone, Thanks for this great forum. My goal is to gain weight and this is a question about whether I should take post-work out supplement or not. I am leaning towards ON Pro gainer or ON Serious Mass. A little history, I had a gallstone in childhood and thus my GB had to be removed....

abhimitra‎, 09-13-2016 02:04 AM
09-14-2016, 04:29 AM Go to last post
4 325

Thoughts on Dnpx

Anyone have tried Dnpx by ProSups? And is it good ?

AboodH‎, 09-20-2016 02:58 PM
09-21-2016, 08:00 AM Go to last post
6 3,400

Good pre workouts to try

A mild caffiene pre with lots of beta alanine love the tingling , i have used lots of pre and looking to try some good new stuff. Any suggestions ?

AboodH‎, 12-04-2016 05:25 PM
2 Pages
1 2
12-06-2016, 06:38 PM Go to last post
39 838

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