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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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10-07-2015, 08:09 PM Go to last post
426 298,317

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
1 2 3 4 5 ... 6
09-28-2015, 06:01 AM Go to last post
162 85,387

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
6 Pages
1 2 3 4 5 ... 6
10-05-2015, 01:06 PM Go to last post
167 111,494

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
2 Pages
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30 4,594

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 15,519

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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09-23-2015, 06:09 PM Go to last post
297 179,297

creatine cured my pain

Not sure were I should post this but ill try here. This is kind of weird I always had kind of a weird back from working at ups loading trucks, not eating, and taking heavy drugs at the same time in my teens. <---Not proud But I cleaned my self up and started lifting weights from about 20 threw...

-COBALT-‎, 10-26-2004 11:41 PM
10-02-2015, 07:51 AM Go to last post
23 1,787

What's the best "wake up refreshed in the morning" supplement?

Alright guys so i work 2 different jobs, trying to make the ends meet. I've been doing it for just about 6 months and i feel like sh*t. The problem is that i don't sleep at a specific time and I can manage only about 6 hours of sleep a night. A few nights a week i sleep from about 1 AM to 7 AM and...

13.f.cali‎, 09-17-2015 08:42 PM
2 Pages
1 2
09-21-2015, 09:01 PM Go to last post
33 1,106

Which PWO?

White Rapids, Max HP or Metabolic Nutrition ESP?

23Banks‎, 10-11-2015 11:31 AM
2 Pages
1 2
Yesterday, 06:57 PM Go to last post
33 925

Question How to take Tribulus!!!

Hello everyone! I just started supplementing with Now Tibulus 500mg. I've been following the reccomended dosages on the label. Can anyone tell me the best times to take this? Any help would be greatly appreciated. Thanks

25hulk25‎, 03-19-2006 05:26 AM
09-16-2015, 11:03 PM Go to last post
15 52,710


Hey there, So as you can see I am 19 years old,and I'll back to university next week,and I'll very thankful if you guys help me with my plan :) My bed time will be 8-9 PM and my breakfast will be around 4 AM so I was thinking to get first pill of Thermogenic supplement (hydroxycut hardcore...

3la2Emad‎, 09-22-2015 06:29 AM
09-22-2015, 11:15 AM Go to last post
11 167

what should I take?

Hi - I am 19, 6'5 330lbs. I work out 5 days a week for about 2-3 hours each day, and I eat well (40% protein, 40% carbs, 20% fats), but I dont seem to build muscle at all. I have protein powder, pre-workout, and creatine, and vitamins I take the 11 Animal Pak vitamins every morning I...

AB81196‎, 09-17-2015 10:17 AM
09-17-2015, 03:33 PM Go to last post
5 151


Hallo, What is the best T5s on the market? any recommendations? Don't want to buy some chit..

AbbyER‎, 09-16-2015 02:54 PM
26 255

Post workout carbs, what's the difference between dextrose and sucrose?

Hello, everyone. I have been a bit neglectful, lately, with regard to my post workout protein/carb drinks. I drink a protein drink but am not all that good about using a simple carb to replenish used glycogen stores. I have used dextrose (glucose) in the past and I have also used plain table...

abceasyas123‎, 09-27-2015 03:46 PM
09-27-2015, 08:49 PM Go to last post
9 238

Talking Please help i'm new

OKay, so i'm 23 years old, just had a baby about 4 months ago & been hitting the gym 2 hours Monday through Friday. I do cardio then do weights, the only supplements i take is protein other than that nothing else because i'm not all that educated on it. I've tried to learn but there is so much...

Abigail72613‎, 09-16-2015 04:15 PM
09-16-2015, 05:51 PM Go to last post
7 191

Blood test.

first of all am not sure if this is the right place to post. Anyways if am going to do a blood test what should i add in the blood test ? What are good important stuff that i need to do a blood test on excluding the vitamins and cholesterol? Thanks in Advance

AboodH‎, 10-07-2015 08:56 AM
3 77

Supps and travelling

while i get in any trouble if i got my creatine, multi and pre-workout while travelling ?

AboodH‎, 09-26-2015 12:07 PM
2 Pages
1 2
09-30-2015, 01:40 PM Go to last post
33 534

M5 Reloaded

Hello, I am kind of new to working out... I am wanting to gain muscle but also need to run and be able to run at least a mile and a half for a police department exam I am taking next month...... I bought some m5 reloaded from GNC. Will this help me out? I just don't want to be taking it, lifting,...

abrooks970‎, 09-18-2015 11:07 AM
09-18-2015, 06:06 PM Go to last post
6 137

Best time to use M5 reloaded

When is the best time to take it? I've read reviews online and everyone has a different opinion it seems. I have saw before workout, during workout, after workout, and right before bed... Anyone have any suggestions?

abrooks970‎, 09-20-2015 06:26 PM
09-21-2015, 03:22 AM Go to last post
3 177

n'fuze n'rage and arabol

I've recently purchased n fuze n rage and arabol from my local nutrishop and I'm wondering if anyone knows anything about them , its been only 4 days now and I'm taking 18 pills a day, just wanna know if there worth my time or if there's any health risks to taking all those.

adam4206‎, 10-15-2010 08:27 PM
09-13-2015, 05:52 AM Go to last post
17 19,521

Best Mass gainer to use

Hello im 53KG and i eat wayy to much but i still lose some weight even when i eat to much so i decided to get a protien gainer but idk whats the best one to give me alot of gains ive heared about serious mass gains alot but i dont want to gain way to much for my abs to be gone and my arms not being...

AdamHJ‎, 09-13-2015 04:03 AM
09-14-2015, 09:11 PM Go to last post
20 404

Syntha 6 - VS - Syntha 6 EDGE? (syntha 6 discontinued)?

Hey guys. Not sure if this was the right place to post but i've been a big fan/regular user of Syntha 6 for the past 1-2 years. The taste helps kill my cravings for the day and the macros are spot on for me, always make weird combos with oats , pancakes etc as it tastes so nice in everything....

addictedal‎, 10-06-2015 07:50 AM
10-07-2015, 02:42 AM Go to last post
14 258

Banana Protein with a twist??

I am in the market for a Banana protein but kind of want something that isnt straight Banana, as I've already had Banana from Giant Sports, and BSN which I do enjoy. Are there any cool combos currently rated high? I'd go a Peanut butter flavour but I just am not big on chocolate which seems to...

addictR3‎, 09-23-2015 03:12 AM
2 Pages
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37 533

Ginseng and Epimedium - More trouble than they're worth?

Despite Epimedium and Ginseng being traditionally touted as pro-male herbs, I'm more than a little concerned about the effects both herbs have on estrogen. I can't include links at the moment, so I will paste the titles of the papers I'm referring to instead: Epimedium (Horny Goat Weed): 1)...

Agwoodliffe‎, 09-28-2015 05:59 AM
1 94

Beast Predator?

New pre workout from Beast... High energy focus blend. What is snake root powder?

ahawk01‎, 09-23-2015 07:40 AM
09-24-2015, 05:05 AM Go to last post
19 271

plasma muscle..

Plasma muscle coming out soon mt has a hang man going on the second ingredient. First of course is peak atp. Second is... O...NOS I saw few good guesses but no clue what they are.. looks like OPTINOS is it any clue what that is?

ahawk01‎, 04-29-2015 09:44 AM
10-06-2015, 04:33 PM Go to last post
22 860

Post first time to use..

hiiiiiiiiiiiiiii all members thus is the first topic 4 me here ... iam ahmed from egypt 27 years i wanna ask a question about how 2 use supplements this is the first time i gonna use this i orderd: 1/ Amino2222 2/ cell tech 3/ Nitro tech 4/ BcAA

ahmedalaa007‎, 09-18-2015 11:52 AM
09-18-2015, 05:22 PM Go to last post
7 114

APS Creatine Nitrate

Is it worth it? Im currently on Bcaa nitrates and dont really feel anything different from regular bcaa so i wonder creatine nitrate would be the same as creatine mono. Heres a list of supps im getting soon: 1 Dymatize casein - It is on sale 1 APS creatine nitrate (On sale $20 bucks) - I might...

aioros777‎, 02-09-2013 10:37 AM
10-01-2015, 07:26 AM Go to last post
16 1,746

Assistance please

As sorta new to this and have seen many videos even some on here for supplements ! I was wondering if anyone can actaully give me a lime up of some actually needed good pre and post supps! ? Like it is hard for me to tell what is good and or needed or not . For instance i take a whey and caisen...

air1forcegrant‎, 10-04-2015 12:40 AM
4 196

Safe to take P6 black with preworkout?

I just recently picked up a bottle of Cellucor's P6 black, as I wanted a little edge to packing on some muscle mass the next few months. I'm currently taking GAT nitraflex before my workouts. Now nitraflex in itself is a testosterone enhancing preworkout. I was just wondering if it would be safe to...

aj5150‎, 09-24-2015 07:40 PM
09-25-2015, 03:16 PM Go to last post
8 188

What is an Optimal Amount of Caffeine?

I've tried pwo's with various amounts of caffeine, anything from 75mg to 400mg. What works the best for me, without giving me the "jitters", is about 225-250mg. What's your optimal amount and how much is too much?

ajej4780‎, 09-30-2015 08:06 AM
10-01-2015, 09:03 AM Go to last post
29 275

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