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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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    2,468 282,139
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    137,933 4,697,375
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      22,958 930,882
  3. Which is the better supplement? What is the best creatine?

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    15 55,834
  4. For discussing the science behind supplements only!

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    7,408 90,989

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
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436 328,001

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
6 Pages
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12-24-2015, 02:13 AM Go to last post
167 105,522

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
7 Pages
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194 148,369

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
2 Pages
1 2
01-21-2016, 08:30 PM Go to last post
46 16,162

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 20,517

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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12-14-2015, 08:46 PM Go to last post
301 200,361

Supplements for beginner to help recovery time?

It would be awesome if someone could help pick me out what to take, preferably something I can pick up on Amazon with my voucher. Recovery time seems to be the biggest issue for me right now. I feel like I'm probably not getting enough protien in my diet.

00101001010002‎, 01-18-2016 09:07 AM
01-18-2016, 05:31 PM Go to last post
15 322

Hey guys, I have a quick question about a stack. Could someone help?

Hey guys, I've been doing some reading about L Carnitine and Agmatine. I was considering giving these two supplements a try, but currently I take NOW Citruline daily. Is it safe to take all three of these supplements daily? If so, how should I take them? Thanks for any help guys, and sorry for the...

09370z‎, 01-19-2016 09:04 AM
01-19-2016, 05:47 PM Go to last post
4 153

cheapest good whey? thoughts on sni pro-whey vs. myprotein impact blend?

Just started out lifting around 12/15 after about 10 years off, not up on everything in the whey-world. I bought a 5lb tub of chocolate SNI from dps for like $33 + ship, it's gone now, I don't think I got quite the 50 servings the package claims. I didn't like it at 1st because it didn't mix...

0x00005D0‎, 01-23-2016 07:23 PM
01-23-2016, 11:13 PM Go to last post
6 409

Mass gainer for non-endomorphs?

Hello all, I'm about 5'11, 180-181 lbs. I started going to the gym in May of last year and have since gained 35 pounds. I have been trying to get in about 3000 calories a day with the appropriate amount of protein and what not. The problem is, especially being at work and all, I am pretty much...

1190405‎, 01-08-2016 09:14 PM
01-09-2016, 11:22 PM Go to last post
10 456

Cool Ibcaa - bcaa?

Hi guys! srs, I got my package home today from myprotein. Then I noticed the bag said "iBCAA", what is the diffrece between BCAA and iBCAA? Cheers

17lifter‎, 01-13-2016 01:23 PM
3 155

Creatine and OT - a little worried

Hey everyone, sorry if I posted this in the wrong place or format this incorrectly but I'm very worried about my own health so here goes. I've been working out for 3 months now, taking 25g of protein post workout and have had no issues. I talked to a trainer at the gym and he recommended that I...

273K‎, 01-30-2016 02:54 AM
10 350

Another Gorilla Competition- Need some help, Supp Reps

Yep, here I am begging for shiet again lol. This time, for those Reps who have supported and/or competed in my competitions in the past, is benchpress. I have done this before, but now I am a little bit better informed on the judging of the lift and I have pretty much made the Supp Reps' jobs...

400Lb Gorilla‎, 12-26-2015 08:01 PM
7 Pages
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01-31-2016, 01:48 PM Go to last post
203 10,797

Acne from pre-workout

So I recently started taking PepTest Bulk by Man Sports, which is a pre workout and a testosterone booster. I've noticed that I'm breaking out, a lot. I used to have acne but not THAT bad, now I see new acne everyday. Do you guys think it's the pre workout causing it?

47fred‎, 01-10-2016 09:22 PM
01-16-2016, 07:57 AM Go to last post
15 597

Anyone taking Hydroxycut Hardcore Nextgen?

I just started taking Hydroxycut Hardcore Nextgen on Tuesday. I'm wondering what dosages everyone takes and if they feel it works. The first day, I was pretty amped. Now I'm just getting really not-so-fun caffeine crashes after I peak on the caffeine. I even used a preworkout in combination...

6paxx‎, 01-28-2016 01:22 PM
01-28-2016, 08:37 PM Go to last post
6 381

There is any website or place where i can check Labels from products and foods ?

I dont trust in labels too much what can i do to check them ? i dont like the idea of not know what im consuming.

7sal‎, 02-04-2016 01:33 PM
02-06-2016, 12:05 AM Go to last post
9 154

Creatinine levels creeping up due to CREATINE supplementation. Advice?

Hello, everyone. I'm not sure if posting my query here is the best idea. But I was hoping to get some help and advice. Creatinine is the byproduct of creatine and when creatinine levels go up it can possibly be a sign that your kidneys are under stress. I have to get blood work regularly...

abceasyas123‎, 01-14-2016 05:39 PM
01-17-2016, 10:26 PM Go to last post
15 658

Question I want the strongest pre!

what is the strongest pre workout supplement? Nothing is working on me like literally... Lol

AboodH‎, 01-21-2016 03:14 PM
2 Pages
1 2
01-25-2016, 02:02 PM Go to last post
35 1,119

Adverse reaction to Creatine Monohydrate?

I bought a bag of whey protein and didn't know it had 2.5 grams of creatine monohydrate in it per serving until after I had been taking two or three scoops a day for three days. I started getting heart palpitations and feeling weird in a bad way, has anyone else ever been affected by creatine...

Ace Corona‎, 01-18-2016 03:52 PM
01-19-2016, 10:58 PM Go to last post
14 431

Is this real? (serious mass)

I think I got fake in this new protein (serious mass) because it doesn't taste the same... Looks really white and the real one is more yellow... And also the plastic scoop seems really fake... I got the original and they are really different... Can you help me? Thanks! Please add htt.... To...

Acharry138‎, 01-25-2016 09:52 PM
01-26-2016, 10:11 AM Go to last post
3 401

DHEA. Should I ....or shouldn't I?

Alright guys. So, I am about to start working out again after a few years absence. I am wanting to use a good test booster(test worx), but I'm wondering if I should stack this with some DHEA? I'm thinking a small dose-like 25mg, or 50 mg tops. I haven't gotten my blood tested, but I can feel a...

ACWBRAH‎, 01-19-2016 07:35 PM
01-21-2016, 08:11 PM Go to last post
4 318

Are weight gain a lifetime commitment?

I could really use the extra calories from weight gainers, I have a tough time getting calories in otherwise. But I'm concerned that if I go off the weight gainers that I'll just lose my gains. Is this is a valid concern?

AD1985‎, 02-06-2016 12:43 PM
Yesterday, 08:18 AM Go to last post
9 181

Is bsn noxplode safe and clean?

Is it a safe pre workout and can it make you test positive for any drugs. The ingredient methylaminoethinol sounds sketchy. Methyl for amphetamines and ethinol for alcohol. Thanks in advance.

Adam617‎, 01-22-2016 04:06 PM
01-23-2016, 06:25 PM Go to last post
6 475

Probiotics & Digestive enzymes

Just curious as to if anyone on this board uses these regularly. I've heard alot of good things in regard to helping keep bloat down and help the body get more from your food by absorbing more of the nutrients from everything you eat. As im currently trying to eat more as part of ny bulk I...

AddictedMonster‎, 01-09-2016 12:26 AM
01-14-2016, 04:24 PM Go to last post
16 787

Cod liver oil & Glucosamine

I've been suffering with bad elbow joints lately. Especially going heavy on my bicep bar curls and forarm exercises. I've had this problem in the passed and took an extra cod liver oil tablet or two which helped the pain go away. Since its come around again my other half recommended glucosamine...

AddictedMonster‎, 01-17-2016 01:32 AM
01-19-2016, 03:08 AM Go to last post
5 328

Whey Protein use

I'm going to get a whey protein with the high % protein one, which your prefer and how exactly should I be using it, I'm told to drink it everyday even when im not working out

Addrenaline‎, 01-31-2016 12:01 PM
02-02-2016, 12:00 PM Go to last post
15 476

Unhappy I'm out of PLASMA MUSCLE!! Weh!

I've been using this since it first came out and my endurance feels like it increases two-fold when on. I definitely noticed when I came off for the past couple weeks. Thing is , it's been out of stock ! When is it coming back?

Adele2125‎, 01-13-2016 09:29 AM
01-14-2016, 07:33 PM Go to last post
7 377

Exclamation Supplements

I have a strained left trap. Is there any supplements that will help it heal

Adi2008‎, 02-06-2016 01:25 PM
02-06-2016, 03:54 PM Go to last post
4 258

protien digestion issue

hi i am using ultimate prostar and it has been 2 weeks in first week there was no issue but in the second week there is pain in upper left side of my stomach. so i am not taking it now, is there any medicine to be used with it to support digestion

adityahhh‎, 02-01-2016 09:23 AM
02-01-2016, 12:44 PM Go to last post
7 179

Bulk Nutrients

Any of you aussie OGs tried anything from Bulk Nutrients?

adt108‎, 01-22-2016 09:54 PM
01-22-2016, 10:32 PM Go to last post
1 5,874

what supplements should i take ?

hi i want to ask what is the best supplements to take for someone who wants to gain muscles, i am 68 kg 182 cm, and i can't follow diets because i can't eat a lot, i try to force my self to eat but i can't, also when i get sick or when i have exams i stop eating, so i need some help with...

ah1994s‎, 02-01-2016 02:21 PM
02-01-2016, 02:59 PM Go to last post
5 138

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