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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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    2,363 278,440
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 54,961
  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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07-21-2014, 08:27 AM Go to last post
373 201,732

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
5 Pages
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07-08-2014, 09:11 AM Go to last post
131 38,447

Sticky Thread Sticky: Bodybuilding.com warehouse pics

We had an opportunity to tour the bb.com headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
30 Pages
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07-22-2014, 10:23 AM Go to last post
883 381,534

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
3 Pages
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07-19-2014, 09:34 PM Go to last post
64 22,081

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
05-19-2014, 08:12 AM Go to last post
2 1,683

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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06-14-2014, 06:26 PM Go to last post
287 131,898

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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184 115,047

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
27 Pages
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806 265,367

Caffeine-what's the deal with it?

Last week I bought 200 mg tabs at Wallymart figuring I should give the sugary coffee/energy drinks a break. Took a tab right before work, and another tab 4 hours later. It ended up being my best day at the job. I literally increased my performance nearly 50% and made half the mistakes I normally...

-JR‎, 06-23-2014 01:17 PM
5 408

caffeine pre workout

I woke up with a flu-like thing going on but i still wanted to get my workout in. I drank about 150 ml of caffeine and then went to work out. I work out for almost 2 hours and essentially do 3 full chest workouts all exercises 4 sets, with the last set a 3 set drop set. Incline regular and...

000new000‎, 06-23-2014 02:34 PM
8 312

best tasting orange flavored supplement

Orange Juice. Its got electrolytes.

000new000‎, 07-15-2014 05:57 PM
12 362

Weight gainer

I'm about to run out of On Serious mass and i'm looking around to see if there's something better. First, 2 Heaping scoops is absurd. 350g of powder doesn't dissolve in 16 oz of any liquid. After adjusting for a reasonable serving size (~150g) and comparing to some others, I found 3 basic types....

000new000‎, 07-10-2014 07:44 AM
07-11-2014, 08:14 PM Go to last post
8 252

Supplement help

I read that Hitler took bull semen as a supplement, would that be a good idea for athletes/bodybuilders if we weren't such pussies and could get over the semen part?

0Pariah‎, 07-14-2014 10:22 PM
07-14-2014, 10:49 PM Go to last post
1 126

Question about Supplements [Beginner]

Hello guys, I started gyming last week and was wondering whether I should take supplements or not. I asked some trainers and colleagues and got confused. Some said yes, some said no. I am very confused at the moment. Please guys help me out here. I am 5'8'' , weigh 53 kgs and 17 yrs old. Diet...

1Elrond1‎, 07-16-2014 11:21 PM
07-18-2014, 09:03 PM Go to last post
11 397

safe stack?

hey guys, just had a quick question. I'm cutting and im about 2/3 of the way through, I was wondering if stacking Forskolin (100mg a day) and core nutritionals core hard would be a safe and smart stack. This is to aid me in my last part of my cut because I'm pretty much on a recomp. for those...

2010gt1‎, 07-15-2014 11:12 PM
07-16-2014, 05:31 PM Go to last post
8 293

PES snickerdoodle Proats

Quite possibly the best Proats of all time, it tastes like cinnamon and brown sugar. It's so delicious. Can't wait to try cookies n creme next in oats.

2010gt1‎, 07-09-2014 12:04 AM
07-10-2014, 07:49 PM Go to last post
23 903

Question Ephedrine ***caffeine and l-carnintine

Has anyone taken these supplements together. I took 8mg of ephedrine, 300mg of caffeine and 1000mg of l carnitine today. Is it all right to take these three in combination? I'm feeling very jittery at the moment and lift headed. I'll avoid taking these all together now

20450‎, 07-06-2014 11:32 AM
07-06-2014, 12:16 PM Go to last post
2 165

Bi-Gro Dosage

Hi all, this is my first time posting on here but I've been lurking over the last couple months and the forum has been a great help so far getting me back on track in the gym. Here's my question - Would it be better for me to take 3 single scoop servings with my morning, post-workout and night...

316Rugger‎, 06-25-2014 01:38 PM
06-25-2014, 01:42 PM Go to last post
1 230

Creatine over-rated?

Does creatine really make much difference to muscle gains or is it just a marketing gimmick to make money?>

430spider‎, 03-11-2010 05:03 AM
2 Pages
1 2
06-25-2014, 02:04 AM Go to last post
32 1,843

How dangerous is it if I use PH at age 16?

Hey all, I am a 16 year old who really wants to gain weight/muscle. I am pretty tall for my age (6"3) but I only weigh 145. I really want to gain weight and stop being a skinny bitch, so I was thinking about using a PH. Im thinking about using Havoc Prohormone. What are the risks with using...

48879‎, 07-21-2014 03:41 PM
07-21-2014, 03:53 PM Go to last post
4 420

Best morning preworkout?

Havent used supplements in a long time so I haven't been keeping up with the latest products. I need something that can help me with energy and motivation in the morning, but since I'll be training on an empty stomach, it's be nice if it blunts my hunger (maybe it has some protein or BCAAs). Is...

48Volts‎, 07-15-2014 09:41 AM
07-15-2014, 04:05 PM Go to last post
17 623

3,3'-Diiodothyronine & 3,5-Diiodothyronine - Both T2 Thyroid Hormones

OK so I have seen some contradicting statements made about T2 thyroid hormone, more specifically that; Administration of T2 does not effect the hypothalamic-pituitary-thyroid axis as much as T3 administration YET I read a study that mentioned; Yet over at T-Nation and other sites I have...

600538411‎, 10-05-2007 05:19 AM
4 Pages
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07-05-2014, 02:21 PM Go to last post
90 16,422

Quick Q about Omega 3 fish oil plus D3

I was going to get Nordic Naturals Ultimate Omega D3, which is one of the highest rated fish oils but its pretty expensive so I'm leaning towards just getting GNC Triple Strength Fish Oil 1500, which is also highly rated but more affordable and just get another product for D3 like Carlson Labs...

604press‎, 07-20-2014 03:11 PM
07-20-2014, 11:47 PM Go to last post
3 242

Nordic Naturals Ultimate Omega or GNC Triple Strength Fish Oil.. Any suggestions?

Which product do you guys think is better?

604press‎, 07-19-2014 08:13 PM
07-20-2014, 08:01 AM Go to last post
5 323

Question No milk, no beef, what supp protein next? (I'm not a vegetarian)

I'm allergic to whey, I'm lactose-intolerant. The beef protein powders cause me a ton of stomach distress. I tried egg white protein powders and I still have a ton left over, considering they're so messy. I get most of my nutrition from whole eggs anyway. Is it worth it going for soy, rice, or pea...

64yoda‎, 07-12-2014 03:05 AM
07-19-2014, 09:31 PM Go to last post
18 601

My D Aspartic Acid Review

Sup guys on BB. I'm not on here as much as I would like to be, and I know my pics are outdated (laugh if you want, I don't care lol). I just wanted to give my input on DAA. I will make it very brief as I don't like reading a wall of text myself. DAA was to me the final step to the line...

66nRiPpeD‎, 07-07-2014 11:29 PM
07-09-2014, 11:28 PM Go to last post
5 494

Who tried a ZMA + tribulus stack?

Who tried a ZMA + tribulus stack? And what where your results after 4 or 5 weeks?

7th‎, 09-25-2001 10:12 AM
3 Pages
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07-15-2014, 11:26 PM Go to last post
81 59,543

Optimum Nutrition Gold Standard 100% Whey Protein - 'Delicious Strawberry'

Just bought 77 servings of this. If you've ever had it, can you tell me how it tastes? I will be drinking it with water. I just got done with Chocolate mint, which wasn't bad really. Fancied a change though! Thank you!

97jwz‎, 07-12-2014 10:34 AM
07-12-2014, 12:16 PM Go to last post
5 320

supplement wait time?

So I made my first bb.com order & got 2 little tubs of dymatize bcca's. Expected wait time 2-3 weeks, has now been 5 weeks & a no show. This happened to anyone else?

9863‎, 07-08-2014 01:06 AM
07-08-2014, 01:27 AM Go to last post
1 158

pre workout options?

currently using mesomorph, is there anything similar that tastes slightly better? haa tried using the anrold series pre workout (iron pump is it?) tastes nice, but felt like taking nothing at all compared to mesomorph. thoughts?

9863‎, 07-20-2014 10:29 PM
07-21-2014, 10:52 AM Go to last post
10 358

usn hyperbolic mass

Has anyone used this? 6kg tub for $94 here, 20 servings per tub. 50g protein, 220g carbs and around 1300 calories I think? Anyway has anyone used it? Considering buying some

9863‎, 07-10-2014 10:01 AM
07-10-2014, 10:09 AM Go to last post
1 253

beta alanine questions!

I just bought some beta alanine and I was wondering when to take it? In the morning? Is it safe to take c4 which has little amount of ba and take beta alanine supplements??

aaatonyaaa‎, 07-01-2014 07:51 AM
07-01-2014, 08:23 AM Go to last post
4 249

Newbie starting Allpro, what supplements to get?

Hi all, as mentioned, I'm starting Allpro and currently have Gold Standard Whey/Casein but am looking to get the other essential supplements. I am new which means I am pretty clueless about what I need. Creatine? Multi-Vitamin? Fish Oil? I'd say my biggest problem with working out has ALWAYS...

Aaronmhahs‎, 07-06-2014 11:35 PM
07-07-2014, 04:22 AM Go to last post
4 276

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