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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
12 Pages
1 2 3 4 5 ... 12
04-13-2014, 02:01 PM Go to last post
337 175,197

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
4 Pages
1 2 3 4
112 26,380

Sticky Thread Sticky: Bodybuilding.com warehouse pics

We had an opportunity to tour the bb.com headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
29 Pages
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04-10-2014, 11:22 PM Go to last post
862 363,634

Post Sticky Thread Sticky: Forum Rules and FAQ 2013/Company Rep Rules

Welcome to the Bodybuilding.com forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

JustiNtense‎, 03-08-2011 11:04 AM
04-03-2014, 08:46 AM Go to last post
4 30,218

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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286 118,123

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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182 102,984

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
27 Pages
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04-03-2014, 05:44 PM Go to last post
790 249,534

Persistent store owner

Alright I did some research on which supplements I need. I asked for creatine and protein, but he insists that I should take BCAA and Glutamine and protein instead of creatine. Personally, I think hes trying to hustle me. Is he right? I want creatne because I heard it works wonders and is cheap. I...

06Redouane‎, 04-07-2014 03:51 AM
04-07-2014, 05:43 AM Go to last post
9 223

CLA review

hi guys, i just want to make a review about CLA, few people know the CLA. even fewer people take it. CLA helped me a lot when I was bulking. It allowed me to take mass and at the same time to be at a reasonable level of bodyfat. "reduction in total body fat and an increase in lean body mass....

0s1i2m3o4n‎, 03-16-2012 01:32 PM
17 57,752

Original dexaprine vs dexaprine xr

Which is more potent in terms of energy and mood enhancement? Have never used either of them but thinking of trying a bottle. I know the original formula has DMAA and XR does not.

13thsunn‎, 03-17-2014 12:14 PM
04-05-2014, 11:23 PM Go to last post
23 327

How much water is required to be on the safe side while taking creatine

I'm currently taking hydro whey protein and I was wondering what's the minimum amount of water I have to drink so I won't mess up my kidney stones or anything. I'm 16 and weigh 140 looking to get mass more than anything right now.

15isthenumba‎, 03-26-2014 05:08 PM
03-26-2014, 07:07 PM Go to last post
13 427

Critique my current supplements.

Goal: Increase muscular strength and endurance. Increase aerobic output. Decrease stubborn fat. Training: CrossFit style, military, training. Please critique my current supplements and let me know if I need to make any changes. Protein • 30-40 grams within 20 minutes after training....

1CdoRegt‎, 03-23-2014 10:42 PM
03-24-2014, 02:19 PM Go to last post
11 290

A Focus XT Question

I am completely clueless when it comes to noots. Now, obviously, 200mg caffeine...okay. Tolerance will eventually build up to that. But using something like Focus XT as a consistent pre-workout...any downside to that? Like, inability to respond to other ingredients entirely with increased use? Or...

1JFS3‎, 04-14-2014 07:53 PM
04-14-2014, 08:54 PM Go to last post
10 135

Angry Trutein No Longer For Sale?

The best protein on the market!!!! Noooo!!!!! I noticed it is no longer available in 5lb on bodybuilding.com and they only have 2 flavors in 2.5 remaining. I've read that they are temporarily closed for rebranding...anyone know if there is any truth to this? If so when the f*** can I buy my trutein...

2K6Stang‎, 03-30-2014 05:12 PM
03-30-2014, 09:34 PM Go to last post
17 645

Fat Burners : Cellucor Super HD vs New Burners

Heard awesome things about Super HD since it's release. Always wanted to try it but never pulled the trigger, this may be the year. Do you guys recommend it compared to newer burners like HIT Torch or Arnold Cuts or even the good old hydroxycut elite? Any information you guys can shed light on...

2K6Stang‎, 03-28-2014 08:03 PM
03-29-2014, 02:55 PM Go to last post
11 569

bb.com store help

Heard there was going to be a bb.com birthday discount soon, will the cellucor buy2get1 still be available when this comes or should I just bite now?

3xt‎, 04-01-2014 05:59 AM
04-01-2014, 09:23 AM Go to last post
9 201

Omnibolic question

My order of Omnibolic by Supreme Sports Enhancements just arrived today. Would it be best taken on an empty stomach, with food, or does it not matter at all? It says to take 1 serving 2 times per day. Thanks, Shane

45lb‎, 04-08-2014 05:01 PM
04-09-2014, 07:49 AM Go to last post
2 133

Unhappy Using C4

I have been using C4 before my workouts and love it. I do my workouts around 7:00 pm so I drink the C4 right before. It's great for my workout but then I can't sleep good at night. Any suggestions?

45rosebud‎, 04-03-2014 11:56 AM
04-03-2014, 09:33 PM Go to last post
18 396

good tasting protein shake

im looking for a good tasting protein shake i dont like chocolate or vanilla i have whey essence bmf hardcore strawberry creme i like the taste of the strawberry but it has a bad creme cake like after taste any suggestions

519jon519‎, 03-28-2014 06:45 PM
03-29-2014, 08:11 AM Go to last post
21 255

Is egg white (albumen) protein superior to whey?

It seems like it would be, yet it's use is not nearly as prevalent as whey. Why is this?

5nicate‎, 03-26-2014 09:10 AM
03-27-2014, 07:55 AM Go to last post
19 547

Is there a supplement that combines all the best forms of the fat-soluble vitamins?

A, D, E, K. If not, can I get recommendation for a Vitamin A supplement, a Vitamin D supplement, a Vitamin E supplemnt, & a Vitamin K supplement? Will reps.

5nicate‎, 03-17-2014 02:37 AM
03-18-2014, 04:21 PM Go to last post
13 363

tribol 60 results

I'm going to buy tribol 60 tomorrow. I'm also going to take amino fatty acids with it as well. When i come off the month cycle, I'm going to take a test booster to keep my body from producing estrogen. I'm 20 years old and have been lifting for about 2 years. This is my first prohoromon supp and...

7calibudz‎, 12-03-2010 03:29 PM
2 Pages
1 2
04-01-2014, 02:20 PM Go to last post
30 4,042

high protein diets bad?

here's something I've been wondering about for a while now, is having too much protein to your daily workout routine a bad thing? I've heard rumours that they can cause cancer/liver problems etc.. not sure if it's true or not though. I know protein is essential for building and maintaining but how...

7satish7‎, 04-06-2014 01:47 PM
18 316

Who tried a ZMA + tribulus stack?

Who tried a ZMA + tribulus stack? And what where your results after 4 or 5 weeks?

7th‎, 09-25-2001 10:12 AM
3 Pages
1 2 3
77 55,964

Drinking Whey Protein vs Eating Chicken Breast.. Is there a difference?

One service of whey protein is generally around 130 calories with 24 grams of protein. A 4oz serving of skinless/boneless chicken breast is generally around 120 calories with 26 grams of protein. So the chicken offers more protein with fewer calories. I can also eat 4oz of chicken a lot...

90pioneer‎, 07-14-2012 01:58 PM
3 Pages
1 2 3
03-21-2014, 08:05 AM Go to last post
64 16,799

Bit of a noob question/some advice would be good...

Hey guys, Been doing abit of reading but was after some advice to my specific situation as with the topics I've been reading the mixed opinions are just confusing me lol My diet is fairly good, so I'm not sure how much "supplementation" I actually need, but the following is what I've been doing...

9863‎, 03-31-2014 09:55 PM
03-31-2014, 10:33 PM Go to last post
3 191

yes another creatine thread....

I've been taking creatine pre/post workout, but is there any reason I shouldn't/cant take it on my days off? (staying within the 10g a day) I read on a website (not this one nor was this backed by research) but it was suggested taking creatine on your days off the gym could help improve muscle...

9863‎, 04-13-2014 10:49 PM
04-14-2014, 04:58 AM Go to last post
7 204

taking pre workout with other supplements?

okay so im not sure how much truth is in this but I was told taking other supplements such as protein powder with my pre workout would slow down how my body would absorb it? does this sound right? im new to the whole supplement thing so thought I'd ask

9863‎, 04-09-2014 08:46 AM
04-09-2014, 01:38 PM Go to last post
7 173

Skin Care Profect Cream Hydra Radiance

Realize that now I have altered embraceable on you can accomplish it so once every so to weasel website and precious stone glass on the skin is so reinforcement and it provides for you extremely smooth surface parcel Hydra Radiance with the profits of utilizing my this is strategy issue I'm which...

a1yraisman‎, 03-29-2014 12:56 AM
03-29-2014, 12:56 AM Go to last post
0 86

Suppliments

Guys , I need your advise . Currently am almost 2 months @ the Gym , My Supplements Dosage as below :- - 100% Gold Standard Whey Protein @ Early Morning - NO Xplod Pre Workout - Platinum Hydro Builder Post Workout - Casein before bed time - Multi Vitamins - Fish Oil - Aromavex - 4...

AAFALAHI‎, 03-17-2014 12:14 AM
03-19-2014, 04:14 AM Go to last post
9 319

Supplements not working'

Everyday before I work out I have a Large strawberry milk shake. I use vanilla ice cream, strawberries and 2% milk to make it. I stir them all up with a spoon, no blender. Maybe I should start using a blender? Since it hasn't been working for me, I just keep gaining body fat.

Aanniimal‎, 04-05-2014 07:36 AM
04-05-2014, 08:38 AM Go to last post
8 180

Chris Evans Body - Creatine

Hey Guys, Just wanted an opinion, me and my girlfriend have just started doing the work out plans that Chris Evans and Scarlet Johansen used for the marvel movies. here is the diet / workout plan for reference: "Chris Evans Workout Schedule The lean and muscular star performed gym...

AaronMoffatt‎, Yesterday 02:49 AM
5 332

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