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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,523 560,253
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      15,563 1,559,069
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
1 2 3 4 5 ... 14
405 284,808

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
1 2 3 4 5 ... 6
05-03-2015, 10:46 AM Go to last post
155 79,248

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
6 Pages
1 2 3 4 5 ... 6
07-30-2015, 12:25 PM Go to last post
158 101,048

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
07-14-2015, 06:10 PM Go to last post
19 1,393

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 13,559

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
1 2 3 4 5 ... 10
06-02-2015, 03:22 AM Go to last post
296 173,231

Thumbs up What supplements to use? Beginner

Hello, I am fairly new to this whole bodybuilding atmosphere in regards to supplement intake. I would not say that I am skinny, but i am thin with a small amount of muscle mass. Id like a physique such as Marc Fitt. Anyways, I am not sure what supplements are essential to get this physique, though...

007dandan‎, 07-21-2015 12:37 PM
2 Pages
1 2
07-22-2015, 12:40 PM Go to last post
30 389

Lipo 6 Black ultra concenrate makes me DIZZY

Haai Every one , iam using lipo 6 form 5 days till now i am only 17 so iam taking only one pill per day before my lunch and yet it is making me dizzy and it is still okay for me i want to take it as i can see faster results but it written on it i have to immediately discount if u experience with...

0marHesham‎, 07-29-2015 05:32 PM
07-29-2015, 10:45 PM Go to last post
10 104

JYM Shred expiry date? OK to use?

Hey guys, So i've basically let myself become a super fat ****. This is different to my previous versions of pretty fat **** and chubby fat ****. Around perhaps 2 years ago I bought some JYM Shred to aid in a fat losing attempt that lasted about a week. I finally got around to finding...

1851navy‎, 07-30-2015 10:28 PM
07-31-2015, 10:43 AM Go to last post
5 161

Homemade Pre-Workout

Hello, I got some supplements to make my own pre-workout and I just want your advice concerning the dosages...so I have: Creatine Monohydrate Beta-Alanine Agmatine Sulfate Citrulline Malate Caffeine Glutamine

3ala2‎, 07-28-2015 02:15 PM
07-29-2015, 08:48 PM Go to last post
21 368

Question about GameDay texture

I finally picked up a bottle of GameDay after seeing all the good reviews. But after opening the container I'm unsure if it's supposed to look like this. Every pre I've tried was more powdery and GameDay seems to be more like tiny rocks. The only time I've seen this was when moisture got into the...

4drdragger‎, 07-19-2015 07:02 AM
07-19-2015, 01:01 PM Go to last post
5 153

Need some help with ON Gold Standard!!

Is my Gold Standard fake? Is it supposed to have Polycon on the bottom of the bottle like in this picture ://2.bp.blogspot.com/-bHLE1CKeU0o/VALw3EG6OvI/AAAAAAAAAHM/HaY-AwFnZQE/s1600/polycon.JPG and have the EXP date and Batch# on the neck of the bottle? Because mine doesn't and has the EXP date and...

604Canuck604‎, 07-11-2015 04:14 AM
07-11-2015, 05:00 AM Go to last post
2 100

PVL ISO-Gold??

Anybody tried or using PVL Iso-Gold? I can get a pretty good deal on it and wanted some feedback before purchasing. Haven't heard anything about it on here but the ingredient profile looks legit with cross flow microfiltered/cold-dried & patented whey protein isolate and whey protein hydrolysate...

604Canuck604‎, 07-18-2015 07:16 PM
07-18-2015, 11:41 PM Go to last post
1 107

Unhappy Need Suggestions for (Very) Low Testosterone

I've had symptoms (mainly fatigue/energy/memory issues) of Low T for years but never bothered to get my levels checked until just recently. I'm a 35 year old male and my levels are in the range of men 75+ years: 374 is my Total T level and the range for my age group is 350-1200 and 6.3 is my FREE T...

93confirmed‎, 07-09-2015 07:34 AM
07-09-2015, 07:43 AM Go to last post
2 171

Question Question about getting supplements to Egypt from bodybuilding.com

hey .. I'm wondering if any one try to buy supplement form bb.com and shipped it to egypt lately .. any tips plz

a7mdtal3at‎, 07-10-2015 06:15 PM
3 131

Dry Skin from Pre-Workout

I bought a 4-pack of Ansi's Xtreme Shock Muscle Energy Drink (Peach Mango) and it started causing the skin around my chin to become really dry and flaky. I stopped drinking it and my skin is back to normal. Has anyone else had an experience like this with this brand/product? Can anyone recommend a...

aadams15‎, 07-10-2015 07:24 PM
07-11-2015, 06:04 AM Go to last post
1 89

Question serious mass

i used serious mass for the past month and i gained 3 kg should i continue with it or should i change to another protein, and which one do you recommend

Abd2112‎, 07-03-2015 05:26 PM
07-05-2015, 09:39 AM Go to last post
5 198

Poll Poll: ON Whey or ON serious Mass??

I started gym about 6 months ago. I am 6 feet 2 inches and my weight is 82 kg or (180 pound). I am thin mostly apart from my stomach which is big ( full of fats). But apart from my stomach im thin (lean). I would like to ask you weather i should get Whey protein or Serious Mass? As i want more...

abkhan777‎, Yesterday 11:59 AM
Yesterday, 05:25 PM Go to last post
3 83

PES Shift

is it worth the hype ?

AboodH‎, 07-18-2015 05:51 AM
07-20-2015, 10:30 AM Go to last post
26 538

Best supplements/vitamins for bloating?

It seems like every day I wake up slightly bloating and it gets worse throughout the day. No allergies to food, and I eat 30-40g of fiber a day. What can I take to prevent this? I don't take any supplements or vitamins as of right now besides juice+ capsules, dynamic greens and a pro-biotic. Thanks!

Abrew94‎, Yesterday 06:09 PM
Today, 06:01 AM Go to last post
8 127

How much is 10g BCAAs?

http://ca.bodybuilding.com/store/dym/bcaa-complex-5050.html One scoop of this is 5.2g. Does that mean 5.2g of BCAAs or a mix of the three things listed? How many scoops would I have to take in order to get 10g BCAAs?

aceking1‎, 07-22-2015 03:22 PM
07-22-2015, 10:16 PM Go to last post
9 211

Good but cheap meal replacement protein?

Hi, What do everyone think is a good MRP out there right now that doesn't cost a fortune? (ones not containing unwanted chemicals like i've heard musclemilk has, has good fiber, etc)

AcidRain0‎, 07-19-2015 09:47 PM
07-20-2015, 07:27 AM Go to last post
7 196

Super HD on international flight? Srs

I'm flying to Aruba in a couple weeks and I was curious if it will be a problem bringing supplements on the flight, specifically Super HD and whey protein. I know there are other threads on this but could not find any on fat burners or super HD. whey protein seems to be a non issue. Anyone...

ACSZZ1988‎, 07-24-2015 05:12 PM
07-25-2015, 04:01 AM Go to last post
14 257

Fat Burner

Any recommend a good viable fat burner?

Adamfer01‎, 07-22-2015 10:49 AM
07-24-2015, 07:35 AM Go to last post
22 304

Ronnie Coleman Signature Series...

Hey guys, Anyone have any experience with the RCSS range? Looking to switch up my stack a little bit after finishing up a cut and looking to add a bit of size, in the past I've used mainly MusclePharm, MuscleTech and MyProtein stuff - also, if the experiences were good - what stack would you...

AdamSJones63‎, 07-13-2015 07:44 AM
07-14-2015, 07:31 PM Go to last post
16 326

Post some help pls

hey, im addy. quick question. i'm 6'00"/205 lbs/ 29yrs old. i lift 5 or 6 times per week. my goal is to bring my body fat down at least 2 or 3 %, i'm currently on 10% body fat. is there any supplement out there that could help me a lil to get those %s down? i'd been in these status for quite a...

addy03‎, 07-04-2015 10:45 PM
07-05-2015, 12:48 AM Go to last post
1 123

Glutamine and BCAA

Hi How much Glutamine do you think one gets from their daily diet and whey protein supplements. I read a number of articles and posts that said you need 20-25 grams of Glutamine a day, so how much should I take in through the caps I have Regards

aditghai‎, 07-07-2015 12:32 AM
6 236

Supplment overload ?

Hi This is my current stack. Do you think it is an overkill ? if so, can you please tell me which ones to get rid off. Currently on a cut: Hydroxycut-1 cap in the morning, and 1 cap in the evening Testofuel-1 cap in the morning and 1 cap in the evening Optimen Multivitamin-1 cap in the...

aditghai‎, 07-07-2015 12:30 AM
07-07-2015, 11:48 AM Go to last post
10 257

Unhappy Bad reaction to Creature Creatine ?

Hello! This is my first forum post, so we will see how this goes. I started taking Creature Creatine(3g) about a week ago and I've noticed every time I take it within an hour I am lightheaded and start feeling very weak. I actually had to stop and leave the gym it got so bad. I drink at least a...

adorablyfreaky‎, 07-03-2015 10:58 AM
07-06-2015, 09:15 PM Go to last post
4 189

Postworkout

I just bought the Jim Stoppani's postworkout mix. I normally take whey protein immediately after workout and this mix has everything but that.. so I was Wondering if I should add a protein scoop or not?

adrianwolfb‎, 07-11-2015 09:19 AM
07-11-2015, 01:36 PM Go to last post
3 186

best pre workout for intense exercise ?

best pre workout for intense exercise ? c4 ? amino energy ? no explode ? i saw reviews but i want a reply from some one who tried every thing :D

ahmadalsakkal‎, 07-16-2015 03:36 PM
07-16-2015, 10:00 PM Go to last post
19 255

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