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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    136,997 4,652,693
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      16,039 1,596,523
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      22,921 918,586
  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
1 2 3 4 5 ... 15
430 306,194

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
6 Pages
1 2 3 4 5 ... 6
164 89,989

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
6 Pages
1 2 3 4 5 ... 6
11-17-2015, 02:00 PM Go to last post
179 119,143

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
2 Pages
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10-16-2015, 12:41 PM Go to last post
32 6,783

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 16,710

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
10 Pages
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10-16-2015, 12:33 PM Go to last post
298 183,934

Anyone used Melatonin before?

I've been having trouble sleeping lately, so I picked up some melatonin chewables from Target. Been taking them for about two weeks now. I've been having insanely vivid dreams, but last night I think I went on a little sleep walking journey. I woke up this morning and the overhead kitchen light was...

23Banks‎, 11-10-2015 01:42 PM
11-10-2015, 07:47 PM Go to last post
19 234

Blackstone Labs Angel Dust V2

Anyone tried this pre? And if so what are your thoughts? I've been wanting to give it a try and its BOGO right now. How much caffeine is in it and how are the pumps?

23Banks‎, 11-14-2015 04:29 PM
2 Pages
1 2
11-16-2015, 11:03 AM Go to last post
31 633

Animal Mass or iForce Mass Gainz?

Never really been a fan of gainer supps, but looking to pick one of these up. Lately I'm on the road traveling for work and don't have the time to get a solid meal or two in. Just curious what people think about these two? Which one should I pick?

23Banks‎, 11-10-2015 01:23 PM
3 Pages
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11-23-2015, 09:41 AM Go to last post
60 759

Big thanks to JDawgXL and Animal

Just received these in the mail today. Was not expecting to receive 3 sample tubs, but Animal continues to show how generous they are. Can't wait to open em up and give it a try. Will definitely let you know what I think of each flavor. Thanks again Animal!

23Banks‎, 11-14-2015 01:21 PM
11-19-2015, 03:56 PM Go to last post
15 293

Best flavors of iForce Compete?

Gonna take advantage of the buy 50 serving, get a 30 serving tub for free deal. Which is an awesome deal. Just curious what people think are the better flavors of compete? I've had rainbow sherbet and lemon drop max out. Are the flavors similar?

23Banks‎, 11-11-2015 03:35 PM
2 Pages
1 2
11-12-2015, 11:14 PM Go to last post
46 503

Test boosters cause low libido?

I have taken several test boosters, Animal stak, TestFreak, and many ZMAs (usually I took 2 weeks off in between). Recently I noticed a significant decrease in sexual drive, which also seems to give an erection problem. I went to the doctor and got blood test done, everything just looks normal....

666666fzl‎, 11-24-2015 01:32 PM
Today, 06:04 AM Go to last post
17 308

Test boosters lower sexual drive and libido

Hi everyone. I have taken several test boosters, including Animal stak, TestFreak, and many ZMAs (usually I took 2 weeks off in between). Recently I noticed a significant decrease in sexual drive and libido. I did some research on it, some ppl say that ATD in certain test boosters lower estrogen so...

666666fzl‎, 06-01-2015 10:00 PM
11-24-2015, 01:24 PM Go to last post
6 392

thermogenics and green tea extract

I've just started taking a time release thermogenic just to give it a try. its not quite the boost im looking for before a workout(although it does give me some), so i tried taking a pre-workout in addition to the thermogenic but that makes me feel very jittery and sometimes quite sick. So i was...

aarongv09‎, 11-09-2015 01:26 PM
11-09-2015, 02:03 PM Go to last post
4 122

Talking Just started Working out ! Need Protein Help

HI Folks I just started gymming 2 weeks back, I weigh 135lbs fairly skinny expect for a small noticeable beer belly. I workout 5 days, Chest& biceps, Lowerback, Legs, shoulders/triceps and again Chest/biceps. I am looking for a lean built, however my buddies who I work out with are going with...

abhatia99‎, 11-23-2015 03:54 AM
10 159

Supps i should try?

any good supps i should try?

AboodH‎, 11-21-2015 03:23 PM
11-23-2015, 07:55 PM Go to last post
15 222

Thumbs up Supplement help

Hey guys , hope everyone is having a gd day! Im currently working out 5 days a week I need that good body look but not too much! I workout 2 muscles a day and i only take a protein shake ( iso 100 ) post workout only Before working out i eat rice with chicken kr fish depends!

Aboodi2831‎, 11-24-2015 03:39 AM
11-24-2015, 03:25 PM Go to last post
17 179

Anyone ever tried Leptin Shred?

Does that stuff really work? Thanks

aceart‎, 11-06-2015 03:54 PM
11-06-2015, 07:24 PM Go to last post
3 123

Adaptogen and caffeine stack

I was wondering if anyone has had any experience mixing an adaptogen and caffeine pre workout. You would get all the added benefits from the caffeine (energy, strength, higher test levels) without the harsh downside of increased cortisol and catabolism? Anyone agree?

achillesbruh‎, 11-12-2015 08:27 PM
11-13-2015, 01:57 AM Go to last post
3 121

Vitamins/ Supplements on days off?

As the title suggests, should I take my vitamins and supplements on my days off? More specifically, should I take vitamins such as L-Arginine, L-lysine, and D-3 every day? I take those, plus Iron, Glucosamine Chondroitin, B-vitamin, and niacin. I only take about 50 grams of whey on days that I...

AdamD109‎, 11-12-2015 03:33 PM
11-13-2015, 10:07 AM Go to last post
8 188

250g protein a day - do i need BCAA'S

As the title says. Ive heard 2 opposing sides from 2 people that seem to be seeing good results in the gym 1 - Taking BCAA's is a waste of time if you have 250g of protein a day 2 - Taking BCAA's is absolutely essential no matter how much protein you use.

adamellis1987‎, 11-04-2015 05:06 PM
11-23-2015, 09:33 AM Go to last post
29 766

Orange Triad/Glucosamine & Shellfish Allergy

I've tried pretty much all the top Multi's out there over the years (Orthocore, Animal Pak, Now Adam, MVP/ZMK, etc). I have wanted to try OT in the past but never did, due to having a shellfish allergy. Lately though, I've been having problems with my knees after squatting, plyos, etc. Some of...

Adrenalize‎, 03-24-2013 08:15 PM
2 Pages
1 2
36 2,516

Should you take ON Serious Mass on rest days?

Hi, im wondering if you should take Optimal Nutrition Serious Mass on your rest days, Ive been eating very healthy past 2 weeks and started working out Monday, working out every other day. Im 5'8 and 126lbs so i really want to build some mass and muscle, if anyones used Serious Mass its some pretty...

adustyhobo‎, 11-19-2015 04:34 PM
11-22-2015, 06:52 PM Go to last post
9 127

Smile Hydroxycut Hardcore and Meals, will I burn fat and get toned?

Hey Guys and Gals, I might be in the wrong thread here but I had a few questions and wanted to see if you guys could help me out or give me some info. I recently started taking Hydroxycut Hardcore as a fat burner along with Isolate protein because you can never have enough protein. Here is my...

ah396307‎, 11-02-2015 12:06 PM
6 161

Y c.o.p?

Okay with all this creatine talk what is the difference between COP and normal monohydrate. I see some swear by it.

ahawk01‎, 11-01-2015 09:36 AM
11-02-2015, 05:59 AM Go to last post
12 251

Highest epa fish oil

Looking for smallest number of pills with highest epa amount. Now Ultra omega is 500 epa each pill. Not sure cls epa amount each pill.

ahawk01‎, 11-20-2015 04:56 PM
11-23-2015, 09:46 PM Go to last post
18 445

Looking for a decent low cost multi

I saw the oh yeah multi looks interesting. I like idea of probiotics in my multi. I been taking animal packs, but the amount of pills is tiring, I know most will say OT. I don't need joint support as I take 2g of fish oil, and another sup to help with inflammation. Vita t by tsn looks like...

ahawk01‎, 11-19-2015 08:17 AM
11-20-2015, 10:43 PM Go to last post
28 363

BF Deals

Where are they?, this year every retailer have dissapointed me already with bs deals, tbh those prices can be found any time of the year. Im looking mainly for pre's and congnitive function.

aioros777‎, Yesterday 08:48 AM
2 Pages
1 2
58 1,861

Exclamation Safe/Effective Stimulant Fat Burner

Hey guys, it's been awhile since I've had a stimulant fat burner. I decided to not take them anymore because the last ones I ended up taking ( Hellfire ) caused me to go to the ER on a few occasions. Obviously I don't plan on returning to those but am open to going back to a stimulant fat burner....

Airwave5‎, Yesterday 04:58 PM
Today, 12:43 PM Go to last post
18 169

Best Blend with stevia ?

Hey guys I'm looking for a protein thats half micellar casein/ half whey concentrate and has no artificial flavoring. Just stevia, tastes decent and isnt too terribly priced. Any suggestions? Thanks. Looking for something with no acesulfame potassium.

ajctennis‎, Today 12:38 PM
1 41

Ultra Peptide 2.0 - Any Black Friday Deals?

Anyone know if there are some Black friday deals on ultra peptide 2.0? Or any other protein?

ajctennis‎, 11-14-2015 04:51 PM
11-15-2015, 07:35 AM Go to last post
15 276

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