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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,823 586,207
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,561 1,295,526
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,465 1,695,166
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
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445 416,375

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
1 2 3 4 5 ... 7
01-16-2017, 12:48 PM Go to last post
187 165,038

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
10 Pages
1 2 3 4 5 ... 10
01-13-2017, 03:26 PM Go to last post
285 264,529

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
3 Pages
1 2 3
01-16-2017, 03:13 PM Go to last post
73 47,823

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 35,096

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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01-03-2017, 12:31 AM Go to last post
312 269,351

Forskolin; why so little real-world feedback?, anyone used it for a cut or PCT?

Based on the available research - a lot of which has been posted on this forum- Forskolin appears to be a very useful supplement for faster fat loss while in a caloric deficit preservation of muscle during dieting increasing Test levels However, almost all threads here and on bb.com are...

<7%‎, 05-09-2007 09:57 AM
2 Pages
1 2
12-31-2016, 04:30 PM Go to last post
53 7,256

Question Your top 5 supplements?

Hey guys, what are the top 5 supps that you'd recommend to someone who wants some aid with her sleep and recovery. Aside from a multi, protein powder and fish oil.

00Gymrat00‎, 10-12-2016 10:05 PM
2 Pages
1 2
10-30-2016, 03:23 PM Go to last post
33 1,648

Whey shakes

So i just bought this new whey powder and i wanted to build some muscle. But should i mix it with water or something else without using a blender? And how many tablespoons of whey do i need, already searched for the cup but didn't find it. Thanksss

1236540‎, 12-17-2016 08:18 AM
12-19-2016, 06:18 AM Go to last post
10 364

Help Choosing fish oil

So I recently realized how amazing fish oil was especially since I hate eating fish. I have checked around and there are not many options for fish oils where I live. The two options are: Omacor: It is a prescription fish oil and has very high dosage EPA 460 mg, DHA 380 mg. ON enteric coated...

17mahmoods‎, 01-05-2017 03:05 AM
01-06-2017, 03:53 PM Go to last post
17 5,435

Gold Standard might be causing diarrhea?

I started taking OP Gold Standard about 16 days ago. The past 4-5 days I've had diarrhea every night. I workout, take my shake right after, shower, eat and watch a show. I would say about 1-1.5 hours after my shake I have extreme diarrhea. The only thing that I have recently changed is I put some...

1h7d365‎, 11-30-2016 03:37 AM
11-30-2016, 11:02 PM Go to last post
2 232

Syntha 6 effectiveness

It was on sale so I bought a nice tub and it tastes amazing. I know it's just a protein powder but it's a good quality powder right?

1wrestler31‎, 10-26-2016 03:47 PM
10-27-2016, 03:27 PM Go to last post
9 409

Best protein bars

I'm looking for high quality protein bars for a decent price. Something that tastes good and has good macros and as little added stuff as possible. The cleaner they are the better.

1wrestler31‎, 11-03-2016 09:01 PM
2 Pages
1 2
11-07-2016, 07:08 PM Go to last post
48 1,135

Syntha 6 effectiveness

I know protein is just protein at the end of the day however, anyone here use it for a long time (maybe 6+ months) and find that it helped with gaining lean muscle?

1wrestler31‎, 10-28-2016 07:47 PM
8 546

God of Rage XXX or Mesomorph?

I've used mesomorph with good results. But 120mg of DMAA is intriguing at two scoops of GOR.

23Banks‎, 01-19-2017 12:53 PM
01-20-2017, 12:07 PM Go to last post
15 394

Need workout help

This is the workout plan I've been following (Everything is dropsets and 4 sets) Mon-Bench,machine shoulder press, machine fly,back row, lat pulldown,bicep curl ez bar, forearm Tues-(everything dropset and 4 sets too) Incline Bench ,Traps, rest is leg day squats etc. Wed-Same as Monday...

23Savage‎, 01-07-2017 06:05 PM
01-07-2017, 07:06 PM Go to last post
1 142

What supplements should i take

I was 125lbs when i started working out seriously in mid may up to mid june until i got a job which messed with my eating schedule and workouts but i still managed to workout and eat properly until the end of august i was close to a 140lbs then i stopped to take a few months off and now i am...

24enes24‎, 11-06-2016 09:49 AM
11-06-2016, 09:55 AM Go to last post
3 189

Another Competition Thread Coming Soon. Need Some Haaaalp!!!

Yep its that time again :D I am starting another competition thread in the Misc Forum and I am looking for some supplement prizes. As usual I got little to offer and I am asking for a lot lol. First off, here is what is in it for you: 1. You get to promote whatever products you want in my...

400Lb Gorilla‎, 08-30-2016 05:04 PM
6 Pages
1 2 3 4 5 ... 6
12-06-2016, 06:39 PM Go to last post
172 9,199

Not sure if I brought fake Muscletech Products or not...

muscletech creatine lot#16059 expiration date 15/march 2019 muscletech platinum vitamins (100 ct) lot # 039286 expiration date 14/march 2019 muscletech platinum fish oil (100 ct) expiration date and lot number written in orange lot# 620445 expiration date 02/may 2018 Thanks for the help...

40InchVert‎, 11-25-2016 11:35 PM
11-26-2016, 07:46 AM Go to last post
1 328

facial hair

hello follow bodybuilders, iam 19 years old and i still can't grow any facial hair. can any1 give me some tips or supplements that i can use ty in advance email me at harpnet@hotmail.com :)

6pack‎, 11-30-2001 06:37 AM
11-14-2016, 12:03 AM Go to last post
14 2,024

Moved: Chest Workout

98dhanush‎, 11-14-2016 02:13 AM
11-14-2016, 03:39 AM Go to last post
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About animal test + m-stak

hello i used animal stak + m-stak around 8 months now i want to try animal test + m-stak but i have a problem when i using animal stak + m-stak i wake up 5:00 am everyday and eat breakfast with m-stak without the red bill then workout at 7:00 am, and take stak at 2:00 am after 1 hour of...

9pax‎, 12-28-2016 07:41 AM
01-03-2017, 06:40 AM Go to last post
5 250

Supreme Sports Enhancements

Does anyone have any experience with supplements from Supreme Sports Enhancements? Specifically their Genevar supplement? Some of their products look interesting, but they're quite expensive. Just wanted to see if they're worth trying out.

aaronpres‎, 01-04-2017 03:01 PM
01-05-2017, 02:47 AM Go to last post
2 228

Stim Free USAPL/IPF legal preworkout

I'm looking for a preworkout that would be legal in a tested fed. So basic guidelines are -no stims -no banned substance -follow drug policy of above -no caffeine? Saw this on the ban list was a tad confused on if you can't have above X amount or any period Carbon by Layne Norton is the...

aaronpurdy‎, 11-11-2016 05:23 PM
2 178

Lightbulb Curcumin – The Real Holy Grail of the Supplement Industry

Curcumin – The Real Holy Grail of the Supplement Industry We often hear supplements be referred to as, “The Holy Grail” of the industry. We’ve seen many ingredients come in with a bang but can’t last the test of time. First isolated in 1815 and chemically mapped in 1910, Curcumin may be the...

aaronuconn‎, 11-12-2016 04:14 PM
3 Pages
1 2 3
12-28-2016, 04:56 PM Go to last post
76 4,508

C4 ripped?

Is c4 ripped a solid pre workout?This will be my first time using pre workout. And i think im getting c4 ripped. Any thoughts? Thankyou in advance

Abeadrian2220‎, 01-03-2017 04:33 AM
01-12-2017, 09:20 PM Go to last post
24 832

Good pre workouts to try

A mild caffiene pre with lots of beta alanine love the tingling , i have used lots of pre and looking to try some good new stuff. Any suggestions ?

AboodH‎, 12-04-2016 05:25 PM
2 Pages
1 2
12-06-2016, 06:38 PM Go to last post
39 1,401

Newbbie

Newbbie here..

abvon‎, 12-12-2016 12:38 AM
12-12-2016, 08:34 AM Go to last post
6 244

Animal Cuts or HydroxyCut cause issues with Urine Analysis?

Hey all, Question for you, I was just recently placed on probation for some court stuff and am looking to start taking a thermogenic/diuretic stack like animal cuts or hydroxycut again. Is there any reason these would cause issues with a UA? I know some pre-workout's have caused false positives...

acevesf‎, 12-30-2016 11:00 AM
12-31-2016, 11:27 AM Go to last post
7 2,497

Supplement help for beginniner-ish

The past year I've been finishing up in school and never really went to the gym, other than to teach my spin classes throughout the week. Now that I'm done with school, I'm trying to build muscle quickly and safely. I had a trainer a few years ago and I know the exercise routines; however, I...

adamiconography‎, 11-30-2016 01:13 PM
11-30-2016, 05:16 PM Go to last post
6 2,078

L-Arginine vs L-Citrulline for erections

Which of these supplements are better for making harder erections? I know taking both is best but I'm on a budget.

adamw5963‎, 05-23-2012 10:47 AM
2 Pages
1 2
11-24-2016, 05:24 AM Go to last post
43 69,851

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