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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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    2,475 282,253
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,739 575,312
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      11,877 1,003,360
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,010 945,596
  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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    7,454 91,214

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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Yesterday, 01:21 PM Go to last post
439 363,722

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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05-18-2016, 02:35 PM Go to last post
67 28,652

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
8 Pages
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05-18-2016, 01:00 PM Go to last post
239 209,622

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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04-29-2016, 11:09 AM Go to last post
170 129,390

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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12-14-2015, 07:46 PM Go to last post
301 227,254

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 25,562

Best pre workout for someone new to stimulants

Caffeine is about the only stimulant I have any experience with. Any suggestions for a good pre workout that gives good, energy, endurance and focus? That's also not to extreme as far as doses and what not

Mlpokn012‎, Yesterday 11:28 PM
28 251

Wink liftmode phenibut

I want to stress the benefit of phenibut to my fellow bodybuilding enthusiasts. I have been ordering Phenibut from liftmode for a year now and it has worked wonders. The shipping is free in the U.S and it is fast. I use it as a pre-workout and motivation tool. Since I've been using there product I...

Johnfk824‎, Today 09:10 AM
6 92

Question ON Mocha Cappuccino or SAN Cappuccino Cream?

I have to pick a tub of protein in a couple of days and I am thinking of these two: 1) ON Mocha Cappuccino 2) SAN titanium Cappuccino Cream Which one should I go for? Thanks in advance :)

bane1502‎, Today 08:19 AM
8 260

Post should I take BCAA's on non workout days??

hey so I was just reading that the best ratio for the three bcaas are 2.1.1 I have been working hard hard for about 2 years. like really sticking with it I have gained a lot of strength and been able to push heavier weights. but it seems like when I workout my muscles are of course...

vividblu‎, Yesterday 06:17 PM
16 243

Today's order- 2016 I am the greater power, I am the sanity

So to kick off 2016 what better than my favorite Xtreme Formulations :D That Arctic Lemonade <3 12.75#'s and a tub of the Chocolate XF Whey because sadly don't have any of it..

Rob1882‎, 01-12-2016 09:16 AM
226 Pages
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Today, 10:46 AM Go to last post
6,769 293,415

First time taking Mesomorph

Ho lee fuk... Took one scoop and had a two hour workout with cardio and boxing after. Unlimited endurance. Melting on my couch right now feeling high AF. Someone please lie to me and tell me this won't negatively affect my health in the long run. plz.

Tbillionaire‎, 03-02-2016 06:48 PM
Today, 09:54 AM Go to last post
25 665

Smile Bodybuilding MEMORIAL DAY WEEKEND SALE!??

Any news on this??

youngkang‎, 05-26-2016 02:20 PM
Today, 09:46 AM Go to last post
25 2,436

Which pre-workout do I use after C4?

I have been lifting for 9 months and using c4 for 8 of those months. I have been making some nice gains and trying to take my training to the next level. What is a good pre workout to use as the next step up from C4?

ColeCudi‎, 05-28-2016 09:36 PM
Today, 09:44 AM Go to last post
23 386

Is this stack really overkill of supps or safe?

I am taking following supplements daily for general health and those gains. But just concerned that is this overkill (as I think its lot of caps a day)and can it have some negative effects. Anything you think is unnecessary and should be avoided/replaced? Pre-workout: C4 Ergonine Soy granules...

sumeetmann19‎, Yesterday 09:48 PM
Today, 09:35 AM Go to last post
11 205

Supplement Question

Hi I'm Taking Vitamin D3 50.000 IU once per week due to Vitamin D3 Deficiency and as you know Zinc , Magnesium and Vitamin A can help in absorption and effectiveness of Vitamin D3 and also they are good vitamins and minerals for overall health and bodybuilding , but i have no reason to take them...

DukiNuki‎, Yesterday 11:11 PM
1 106

Creatine Monohydrate, when to take it.

Hi all, Just wondering, During the Loading stage of Platinum Creatine Monohydrate, your meant to take 5g 4x a day. Do i take 5g, then an hour later another 5g? How long apart do i consume my 4 doses of 5g? Thanks.

BraydenPecina‎, Today 03:56 AM
9 728

Looking for similar product

Hey all, Im looking for something to help on my transformation. I know that the most important part is diet and how i train. I am not looking for advise on how to eat or what to do in the gym. I would not say I'm an expert but i have been through this a few times and i have also read plenty of...

Tonyj10‎, Yesterday 09:18 PM
9 142

Good Non-Stim PWO?

I feel like i'm starting to become super reliant and tolerant to caffeine so I'd like to try something else. I pretty much have no experience with pump enhancers so I'd like to try one. For PWO, I would normally use Pre-Jym which worked very well and Mr Hyde but I'd rather slow down the stim usage...

cannonballdooky‎, Yesterday 06:58 PM
21 223

Anyone try Mesomorph? is it really the best Pre-workout?

Anyone try this preworkout supplement? I have read a lot of good reviews on anabolicminds and they all say its the best, the blends look really good, they released some of the doses, they said 4grams of beta alanine, thats double then other preworkouts. My training buddy has been using aps...

moozkillzman‎, 01-04-2011 10:29 PM
3 Pages
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Today, 08:58 AM Go to last post
83 27,475

Megatron? High Volume? Time for a stim-free Pre

I've been out of the loop for awhile and recently started training again. I just finished using Pre-Jym and figured I ought to cycle off of the high stim product for awhile. I'm also going to pick up some Creatine HCL since I'll be losing the HCL from Pre-Jym (unfortunately, mono gives me issues)....

Langerhans‎, Yesterday 07:21 PM
17 256

Halal post & pre workout

Hi guy, i m looking for halal certified preworkout & post workout in Singapore..

jessegal10‎, 04-04-2016 04:22 AM
Today, 07:10 AM Go to last post
11 297

Protein Intake

is taking of 1 gram of protein per pound of body weight really necessary or can you still get muscular if you took 0.6-0.8 of body weight?

Allz24‎, Yesterday 03:04 PM
Today, 06:21 AM Go to last post
8 161

Non GMO Whey Protein Powder

Hey guys, I prefer to keep all GMO foods out of my diet, which while eating clean whole food is fairly easy to avoid. However, to get my protein grams up to where they need to be I prefer to add in protein (whey) shakes. I am looking for a non GMO whey protein powder. Thoughts? What brands have...

sarahmdavis‎, 06-06-2013 05:25 AM
3 Pages
1 2 3
Today, 05:35 AM Go to last post
63 17,477

D-ASPARTIC ACID Supplement

Hello - Looking for one of the better D-ASPARTIC ACID supplements out right now. I used to have good luck with P6 Black, but can't seem to find it anywhere anymore.

hartley0502‎, 05-27-2016 05:09 PM
Today, 04:41 AM Go to last post
14 375

Will be trekking in mountains for a month in India - How shall I carry my supplements

I take BCAA, Creatine, Glutamine(5 gm each daily) ZMA, Omega - 3 - Fatty acids, Multivitamin + Minerals(2 tablets/capsules each daily) and Whey Protein supplements(30 grams daily) I will be trekking in mountains, the Himalayas, in India for about a month. So, I understand, my daily routine of...

royrajarshi‎, 05-28-2016 04:03 AM
7 305

Heard of promatrix 7?

They're selling some protein supplement here at my country called "promatrix 7" I'm doubting if maybe it has some fillers or something because its 40% cheaper than O.N. whey here (Philippines) I think they only sell it here but it's manufactured in India (I think)? anyone heard about it? ...

vruaro‎, 04-12-2011 02:05 AM
Yesterday, 11:33 PM Go to last post
16 44,382

Fat loss Stack

Looking into starting a fat loss program I found and want to pair a stack I've read up on with the macros the program set me up with below. Height 5'7... Weight 187 Protein - 1.25 g/lb Fats - 0.5 g/lb Carbs - 0.75 g/lb

vrenaut74‎, Yesterday 02:51 PM
Yesterday, 10:33 PM Go to last post
4 171

Need a new pre workout,which to choose of the two?

Nitraflex or pre jym ,which of the two is better. Where i live nitraflex is costing me around 36$ and pre jym around 60$ .help to choose

Rijulchop‎, 05-28-2016 12:56 AM
17 2,946

Looking for new supplement ideas.

I started working out again in August after I took a break for a year. I was 140 in August, and now I weigh 158-160. I have been eating extremely well obviously, but lately it has been hard for me to gain weight. I have been stuck in the 158-160 range for about 3 months. The only supplements I take...

BugaNoSuga‎, Yesterday 12:27 PM
Yesterday, 08:08 PM Go to last post
11 232

Question Pre Workout Question

Hi, just a quick question; Does pre workout have less of an effect on you the more you use it? A couple of years ago I bought a medium strength coffee (strength 3) which made me really jittery and energetic but after a week it stopped having any effect on me so I moved up a strength (to strength...

SSBailey7567‎, 05-27-2016 08:32 AM
Yesterday, 07:24 PM Go to last post
15 340

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