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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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    2,468 282,136
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    137,905 4,696,215
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      22,957 930,528
  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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    7,406 90,986

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
7 Pages
1 2 3 4 5 ... 7
194 146,991

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
2 Pages
1 2
01-21-2016, 08:30 PM Go to last post
46 15,984

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
6 Pages
1 2 3 4 5 ... 6
12-24-2015, 02:13 AM Go to last post
167 105,115

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
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436 327,511

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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12-14-2015, 08:46 PM Go to last post
301 199,942

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 20,464

Entire Hi-Tech lineup is on clearance

Something is up. Rebranding or is it the boot? http://www.bodybuilding.com/store/iforce-nutrition.html http://www.bodybuilding.com/store/formutech-nutrition.html

OT2000‎, Yesterday 03:28 PM
Today, 06:31 AM Go to last post
26 730

Splitting BCAA serving throughout the day?

I just got my bottle of xtend Bcaas and the serving is one scoop with 8-10 ounces of water which one scoop is 13.64 Grams. 13 grams seems like a lot and I searched up when is the best time to take it and some people say throughout the day like in the morning, pre and post workout etc.. But are the...

Illusional‎, Yesterday 06:34 PM
4 77

Pre workout & Fat burner?

Hello guys so ive been working out for a while now but i am very new to the world of supplements. I was taking c4 ripped for a while and it was great. I felt the increase in energy right away. Once that was done i decided to take EVL fat burners too try and cut down the baby fat i have left over....

ismaels344‎, Today 12:58 AM
2 81

Taking mass gainer & not working out?

So I'm trying to get some mass back. I'm 33 and been a nightshift police officer for almost 3 years. Since on nights my weight had dropped and lost a lot of muscle cause of my crazy schedule! I'm starting to try and hit the gym lightly maybe 2-3 times a week if that, unfortunately that's all my...

TNfarmBoy‎, Today 02:10 AM
3 61

Question Should I load on creatine again?

Hey guys, quick question, I had to take a break from using creatine for a month or maybe 5 weeks. Now I bought myself a new one, should load again to see results quickly or is it not necesssary? Or maybe this time instead of 20-25 grams a day of loading would I be better off using 10 grams a day...

owl888‎, Yesterday 12:46 PM
Today, 06:11 AM Go to last post
12 132

Talking 😜 Shoutout to Countr--- Err Dymatize Crew 😜

Broke a few PR's this week. . then came home to a sweet, tangy surprise ;) Thank you Dymatize Crew for being Swuuuper!! ^^^The foreshadowing of my gf's fingernails came into effect today :(

koweanguy‎, Yesterday 11:28 PM
Today, 05:25 AM Go to last post
8 99

Can i take Muscle Pharm Z-Core PM and Alpha Jym?

I am currently taking the muscle pharm stack which includes Z-Core PM. A buddy of mine recommended that i take Alpha Jym, he even bought me a bottle. Im wondering if its okay to take both supplements, or should i finish my Z-core Pm then try out the Alpha jym? I am 21 years old, 5'10, and weigh 170...

Pendley2013‎, Yesterday 01:18 PM
Today, 04:11 AM Go to last post
4 83

Question Protein powders that are not spiked and have the actual protein they say they do?

I got back into working out a month ago now, and i usually do take supplements. I have been keeping up here and there on articles and one was that companies were spiking their protein powders and not giving us what we think we pay for. I was wondering, what are protein powder's or companies I can...

chonarocky‎, 02-03-2016 02:50 AM
5 Pages
1 2 3 4 5
Today, 12:31 AM Go to last post
134 2,678

Animal Whey Strawberry

Ok, some of you answered my last post about Aminal Whey Vanilla with OJ...guess what, the STRAWBERRRY with OJ is just as good or even better... Ugh, gotta get through 8 lbs of vanilla before I can change over...lol Cookies and Cream, wasn't good for my palette with water, OJ or Coffee..guess I...

Cromag1847‎, 02-04-2016 06:51 PM
Today, 12:24 AM Go to last post
12 209

There is any website or place where i can check Labels from products and foods ?

I dont trust in labels too much what can i do to check them ? i dont like the idea of not know what im consuming.

7sal‎, 02-04-2016 01:33 PM
Today, 12:05 AM Go to last post
9 124

caffeine addict, trying to choose a fat burner

so I can't start the day without that love brought to me from a hot cup of coffee (or two). and I usually consume around 3 cups more during the day. I tried decaf but it's not working for me. so now I want to get a fat burner and I've been reading for days trying to choose the best for me. my...

Oosss‎, 02-03-2016 11:53 PM
Yesterday, 11:28 PM Go to last post
11 171

Do you live on a Protein Clock?

Is timing important to you? How much protein do you take in per meal or shake? Do you notice a difference taking in protein after a workout?

TheFugitive‎, 02-02-2016 09:06 AM
4 Pages
1 2 3 4
91 7,037

Advice on a cut

Hey, pretty much what it says in the title 4 weeks into my cut and looking for a little boost. What is the best fat burner available? Been looking at active t5 black fat burners. Anyone got any information on them? Thanks for any advice

liamhendy‎, Yesterday 03:33 PM
Yesterday, 10:29 PM Go to last post
6 109

We are all admirers of the conclusive mammal body form

We are all admirers of the conclusive mammal body form. Even in the ancient time, both men and women rallied and hailed gladiators not just because of the sport, but because of their good bodies. We often drew and sculpted the greek and roman gods gone vast and intense muscular features. Even in...

cvbgdfb‎, Yesterday 09:55 PM
Yesterday, 09:55 PM Go to last post
0 71

Final version of homemade PWO. Tell me what you think

So this is what I came up with for my preworkout/pump. I'm going to order it tomorrow so I'd appreciate any suggestions. I tried to mirror adrenolyn bulk and their pump bulk. Betaine Anhydrous - 5g L-Arginine (AAKG) - 7.5g Agmatine Sulfate - 500mg D-Aspartic Acid - 6g

danato138‎, 02-04-2016 08:28 PM
Yesterday, 09:15 PM Go to last post
15 294

Quest Bars heads up!

Just received 2 samples of the new formulated Quest Bars - double chocolate chunk and Fudge brownie. The texture is not dry and stale anymore. The texture is soft and chewy again. tastes 100 times better now! Great job QUEST!

youngkang‎, Yesterday 12:50 PM
Yesterday, 09:14 PM Go to last post
17 609

Alternatives to anabolic pump recompadrol

to aid in weight been looking at n2slin, anabolic pump ect and those type of products. Any other suggestions? I'm in Aus so no eca stack Thanks.

HannibalK1ng‎, Yesterday 06:39 PM
Yesterday, 09:13 PM Go to last post
2 85

Venture Bars - CL!

more info please!!!!!

mleeban‎, 10-30-2014 04:47 PM
18 Pages
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Yesterday, 08:42 PM Go to last post
535 36,152

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 04:17 PM
54 Pages
1 2 3 4 5 ... 54
Yesterday, 08:19 PM Go to last post
1,616 74,299

is there actually calories in creatine?

So i bougth a new creatine monohydrat.. it says that it has 400 kcal per 100g, and it says <100g protein and 100g creatine(<0,1 carb and fat) i dont really understand, i tougth creatine didn't have calories and i didn't think it was a protein.. someone enligthen me please.

vikingbro‎, Yesterday 12:01 PM
Yesterday, 07:18 PM Go to last post
10 319

Thumbs up Best Tasting Supplement Cocktails

What are your current, or past, favorite supplement flavor combinations to drink? No shill. Current: -1 scoop Ergoblast Strawberry Ice + 1.5 scoop of Blood Orange Noopump -1 scoop Ergochain Orange Peach + 1 scoop Sour Batch Iso-amino -1.5 scoops Ergochain Blackberry Lemonade + 1 scoop...

mtpaquette‎, Yesterday 01:18 PM
Yesterday, 07:07 PM Go to last post
19 217

Chocolate Mint protein

Was placing a order for some protein and the wife tells me she wants a chocolate mint flavor. Any suggestions? I have heard Animal Whey and Mutant are good...any experiences?

johnnybravo6‎, 01-10-2016 03:26 PM
3 Pages
1 2 3
Yesterday, 06:37 PM Go to last post
62 2,581

iso-sensation 93

I went to the store to re-order ultimate nutrition iso-sensation 93 and it's no longer carried here. I checked my plan b store and they've got a bogo going. In the five years I've been using this stuff I've never seen any type of sale at all, anywhere. That's making me think that maybe this product...

CharlieMr‎, Yesterday 03:14 PM
Yesterday, 05:45 PM Go to last post
3 102

Poll Poll: Pre-workout: White Rapids vs. Max Out vs Conqu3r Unleashed

Which of these products would you pick as a well-rounded pre? Mainly for focus and energy. Great pump is a plus. WHITE RAPIDS IFORCE MAX OUT CONQU3R UNLEASHED

timpapa‎, 02-03-2016 11:43 AM
2 Pages
1 2
Yesterday, 05:45 PM Go to last post
57 1,189

Hemavol

Hemavol is on clearance. Is Hemavo2 finally launching here?

janson_kaniaz‎, Yesterday 08:54 AM
Yesterday, 05:33 PM Go to last post
24 738

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