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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,106 963,028
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
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11-28-2016, 10:48 PM Go to last post
276 253,143

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
3 Pages
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11-28-2016, 05:35 AM Go to last post
70 42,724

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
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11-22-2016, 10:27 AM Go to last post
185 155,608

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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11-12-2016, 08:10 PM Go to last post
311 258,685

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
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11-02-2016, 02:05 PM Go to last post
444 403,033

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 32,953

New scooper standard ?

My buddy had nano vapor by muscletech at the gym the other day and the scooper was pretty cool… anyone know if this is going to become an industry standard?

George568‎, Today 03:01 PM
2 11

Today's order - 2016 pt2. Protons and the return of DMAA era

Just a part of this weeks additions Dat Wonder Woman Shaker doe ;) Finally going to get to try that new 3-Whey Strawberry Cheesecake & Dust Extreme Pineapple Mango ( KDD said he would send me a scoop of the Gummy Bears )

Rob1882‎, 06-30-2016 10:37 AM
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5,671 445,162

Are natural testosterone boosters safe?

I read some articles on naturally boosting testosterone and I think I will start with trying D-AA (D-Aspartic acid) and TT (Tribulus terrestris). Are there any risks involved in this or anything I need to consider taking this? My main concern is making sure my natural testosterone production wont...

xandervolt‎, Today 08:34 AM
Today, 03:02 PM Go to last post
9 129

Strongest pre in canada

I had 5150 and was the most crazy stuff ever.. I tryed bpi best,ergopre,c4,kill it, you name it nothing is like 5150 i had ... Need some help here to find a new pre

brokedown24‎, 11-29-2016 08:49 PM
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Arrow The Correlation Between Vitamin D and Leucine + Creatine

Vitamin D3 enhances the stimulating effect of leucine and insulin on protein synthesis rate through Akt/PKB and mTOR mediated pathways in murine C2C12 skeletal myotubes. Adding Creatine to this mix could make things even more interesting. 5000IU's of VD3 + 3 to 5 grams of Creatine + 4 to 6...

TheFugitive‎, Yesterday 10:12 AM
2 Pages
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Today, 02:49 PM Go to last post
38 718

When to drink weight gainer?

Hey guys, I'm a 17M and started bulking recently. I already figured out all my macros and daily calorie intake. I'm clean bulking btw. My only problem is I struggle with getting all my calories in. I'm thinking about purchasing a weight gainer (probably the optimum pro gainer) but I'm confused as...

dgazarov‎, Yesterday 03:21 PM
11 183

Supplement stack advice

Planning on stacking: Orange Triad Animal Stak Animal M-Stak Creatine mono Gold standard Whey and Casein Cellulor C4 Walmart Fish oil. Does this seem like a good lean mass building stack? Any recommendations? Thanks!

tswabash‎, Today 12:36 PM
Today, 02:16 PM Go to last post
4 87

BCAAs make myself and others have urgent persistent urination issues (Piss-diahorrea)

Now then...I have searched the net for ages for a solution, and also these forums. I see that some are met with ridicule, disbelief, and misinformation. Trust me...if I go 5g in my peri workout then I am in urgent need of pisses for hours after. I wonder if any intelligent folk may have a...

DazIronwolf‎, Today 12:25 PM
Today, 01:54 PM Go to last post
1 57

Supplements usage

Hello! =) First I want to apologize if Imy in the wrong section, it's my first time here. So I have a question about my supplements. I'm using why protein,bcaa 2:1:1 and glutamine. I'm 1.91m and 107kg. I'm training 2 times a day fitness in the morning, kick boxing in the evening....

Dedwen‎, Yesterday 02:43 PM
Today, 01:50 PM Go to last post
11 355

Help. Am I immune to thermogenics?

I have tried the top-rated supplements: QuadraLean and Jet Fuel Superburn. I've even taken 3 cups of coffee with them before workout. Was warned against that, but still I get NONE of the heat, the rush, the intensity, the "I need to lift that weight" feeling when I take them. My resting heart rate...

eabct‎, Yesterday 02:44 PM
10 185

Question New Pre workout

Currently using Evogen EVP Plus which I think in terms of performance didn't live up to expectations. Seeing as its payday for me tomorrow I'm looking to find something else. Any suggestions? I have a pretty high tolerance to caffeine and love a pre that gives good pumps

sebbarfield‎, 11-29-2016 08:27 AM
2 Pages
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50 1,553

Charity Drive Supplement Giveaway

In December I will hit my first decade on the bodybuilding.com forums. I've learned a lot over the years because of this site and interact with a lot of you on a daily basis. It's a great place to spend some spare time during my workday. The holiday season is a season of giving and thanking, so I'd...

compan‎, 11-28-2016 02:44 PM
Today, 12:51 PM Go to last post
29 775

Protein Wars Part II: The organized version

The competing companies: Animal bpi Cutler Gaspari ANS Muscletech

Farley1324‎, 10-28-2016 11:21 AM
25 Pages
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725 67,583

bcaa in whey supplement

quick question here, are the bcaas in a whey supplement added free form aminos or are they actually part of the unbroken whey protein? most whey supplements claim a given amount of bcaas per serving. for instance, take ON gold standard whey. the label says 5.5g of bcaas per serving. are...

arnoldspump‎, 11-30-2016 12:11 PM
7 162

New SAN Fierce Domination

Stumbled upon this, nice to see an upgrade after so long; should be interdasting. can anyone use some CSI magic and enhance the tub to see the profile?

DASBUNKER‎, 09-15-2016 09:51 PM
6 Pages
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177 13,850

GTFIH If you want PES to bring back White Chocolate Mint Select!

In response to Ben's reply, kindly show your support for PES to bring back this limited edition flavor!

janson_kaniaz‎, 08-18-2016 04:29 PM
3 Pages
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Today, 10:48 AM Go to last post
73 4,915

Evlution Trans4orm or Performix SST

New to the forum. Figured I'd come in and ask for some feedback. Looking at getting a good fat burner. I was leaning towards getting Evlution Trans4orm and staking with Evlution Leanmode, but someone recommended Performix SST and stack with Performix Stimfree. Can anyone give some feedback? ...

mjnk77‎, Yesterday 03:42 PM
Today, 09:46 AM Go to last post
2 98

syntha-6 edge

I've just starting drinking the Strawberry Milkshake syntha-6 edge and its not bad at all. Do most people use it as a meal replacement are more of a snack though? Only reason I'm asking is because its only 150 calories

jcamper‎, Today 09:11 AM
Today, 09:45 AM Go to last post
2 74

Cool best supplement to make serotonin levels naturally

best supplement to make serotonin levels naturally ??

microsoft4ever‎, Yesterday 11:13 AM
3 120

Need some good RreWorkout for sports

Hi guys I'm playing Voleyball and I'd like to have some energy boost and extra sharpness (its how its described) But I'm not sure which one I should get, I never tried it before so I'd like to have recommendation for it I'm 6'5 and weight 195LBS, So caffeine suff barely affect me, I can drink...

IMAGUY1X‎, Yesterday 11:04 AM
Today, 08:59 AM Go to last post
23 291

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
7 Pages
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180 28,600

Exclamation testosterone boosters

Good day I'd like to ask about Which one the best of testosterone boosters " EVLUTION NUTRITION EVLTEST" or Vitamin D-3 ?? And there are any side effects for any one of both  Regards, ,,

AwsB7ri‎, Yesterday 05:16 PM
6 178

Animal Pak Powder

How many of you have picked up the Pak Powder yet, and if so, any thoughts / comments / reviews / whatever? I got a tub of it not too long ago, and so far, at least for me, it's been awesome. I've actually been mixing it with my Rage XL before training; tastes pretty good when paired with Lemon...

SNix0r‎, 04-15-2016 08:10 AM
8 Pages
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220 11,540

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 04:17 PM
86 Pages
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Today, 06:51 AM Go to last post
2,557 142,768

Please advise on MuscleTech clear/phospha/plasma muscle usage/dosing?

tl;dr version: How do I stack clear/phospha/plasma muscle on a bulk in the most economical way possible? Should I only start using them when my strength stops increasing for the main lifts or from the start? Also is it viable to take only them one at a time? Because these bottles sure as hell don't...

thereisnocowlev‎, 11-23-2016 05:25 AM
9 447

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