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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,845 586,842
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,632 1,297,941
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
Yesterday, 04:47 PM Go to last post
28 1,650

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 06:20 AM Go to last post
310 307,568

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
03-24-2017, 03:17 PM Go to last post
80 67,574

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
03-13-2017, 04:18 PM Go to last post
193 206,810

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
1 2 3 4 5 ... 15
02-23-2017, 10:00 PM Go to last post
448 465,072

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
01-02-2017, 11:31 PM Go to last post
312 316,482

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 40,009

Protein choices (current 25% off deal)

It's about that time....I'm running out of my protein stockpile and was trying to hold off for a bodybuilding deal. Fortunately, for the next 72 hours, bodybuilding is offering 25% off select brands. My recent protein powders have been RSP Whey (previous BB deal), Universal Nutrition Animal...

Wojtnic‎, Yesterday 08:24 AM
29 387

Question Which L-carnitine to buy

Hi guys, I'd like to lose 10kg and I am researching to buy a good quality pure L-carnitine. Never taken such stuff in my life as I hate chemicals in my body, but research shows this ain't so bad. So I'be been reading some forums and different people have used different stuff and I have difficulties...

Holyvalentine‎, Yesterday 12:56 PM
11 138

L-Arginine

Does L-arginine hydrochloride still provide the same function/benefits of normal L-arginine supplement? If not, what are the differences?

Domaki‎, Yesterday 09:26 PM
4 98

For those who have taken clear muscle

Would you recommend? Any noticeable effects to recovery/strength?

Dmetti‎, Yesterday 02:45 PM
Today, 01:03 AM Go to last post
10 226

Why do protein bars have such high fiber?

Does it supposedly help you excrete it with relative ease or is there some scientific explanation that I am unaware of?

ICONOFSIN‎, 03-26-2017 05:33 AM
18 442

Thinner mixing protein

What are some good protein brands that mix up really thin? Close to water. Looking for a really good loose vanilla flavor. Getting sick of chocolate.

Dmetti‎, 03-25-2017 12:20 AM
Today, 12:55 AM Go to last post
23 1,205

Best tasting/Best priced protein bars?

Ok guys looking to stock up on protein bars for when Im on the go. Going to look around costco tomorrow and some vitamin stores. Any recommendations on a good tasting protein bar?

NLNFunKti0nz‎, Yesterday 08:07 PM
Today, 12:52 AM Go to last post
9 91

Weight Loss journey

im new to all of these tryeng to loose some weight can anyone help me out if im doing the right or the wrong way i would rly apreciate it.. so iam taking CARNITINE as soon as i wake up.. then ALPHAMINE as a fat burner/preworkout after the gym i take whey protein 30 mins lter CLA with my meal 3...

martinez628‎, Yesterday 08:12 PM
Today, 12:45 AM Go to last post
4 72

ZMA & Instant Knockout

Hello to everyone, Recently I started using ZMA supplements which provides Zinc, Magnesium and vitamin B6. I also have now started taking the Instant Knockout fat burners and I'm wondering if it's safe to use both of them in a day. The fat burners provide the Zinc and B6 an adult male needs...

MrLuxus‎, Yesterday 04:14 PM
Today, 12:36 AM Go to last post
3 115

Why am I not vascular at 3.2% Body Fat?

I've been on a strict cutting diet for awhile now and my coach has been measuring my body fat with a pinch test over the past few months. I've steadily decreased from around 11% to now 3.2%. I am 6'1'' and 159 pounds now and I am not vascular at all. My dad is at 4% and looks like a leaf... Why am...

Yamaha013‎, 03-21-2017 07:45 PM
Yesterday, 10:36 PM Go to last post
28 894

Pre workout mix

Can somebody recommend a natural pre-workout mix?

shrry99‎, 03-25-2017 01:20 PM
Yesterday, 09:21 PM Go to last post
4 211

Question Helpful supp for recomp

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better...

cojack2525‎, Yesterday 07:30 AM
Yesterday, 09:14 PM Go to last post
15 250

Ephedra questions

Hey guys, Im not sure if this has been asked/answered on here yet but, Im a 19 year old girl, 168lbs, and 5'7". i have paid a lot of money for people to do my macros, and meal plans, and ive spent a lot of time counting calories and everything, anyway, ive heard a lot about ephedra, specifically...

esill30‎, Yesterday 07:50 PM
Yesterday, 09:11 PM Go to last post
2 71

Shoutout to urg862 and Neogenix! Velocity Ultra Delivers

A big thank you to urg862 and Neogenix for sending me a tub of Velocity Ultra to try. For those unfamiliar, Neogenix have a great track record of some pretty unique products. I've used and loved BodyForge and I miss the hell out of Neurosurge. I haven't tried Velocity before this, so I was...

BenBlue‎, 12-14-2016 10:49 AM
3 Pages
1 2 3
Yesterday, 08:46 PM Go to last post
65 3,261

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
165 Pages
1 2 3 4 5 ... 165
4,947 345,639

Possible adverse reactions

I've been lifting weights now for 4 months. I started out with a 3 day split, and after the third month, I started a four day routine. From the beginning, I was using wheybolic ripped (3 scoops) with unsweetened almond milk for my preworkout shake. Around the 3rd month I started using jym post...

Robbeeb123‎, Yesterday 08:05 PM
Yesterday, 08:05 PM Go to last post
0 46

Talking Another Misc Competition Thread Soon- Need Some SugarDaddies(Mommas)

Edit: Sorry, forgot to state one of the more obviously important pieces of information. This competition kicks off on March 19th, 2017 at whatever time that Sunday I get around to making the thread. Once again I am starting a lifting competition in the Misc(sorry only location that makes...

400Lb Gorilla‎, 02-23-2017 04:26 PM
4 Pages
1 2 3 4
Yesterday, 07:56 PM Go to last post
101 4,936

How to replace whey?

Hey, Title says it all, i just cant find the food to replace whey. Lets say i need about 160 gr of protein, i take 60g from whey and the other 100 from food(eggs, tuna and meat). The problem is i wont be able to buy each months about 2kg of whey, i just cant afford it. SO how to replace it? ...

Milos108‎, Yesterday 01:40 PM
13 336

Gold Standard Whey - Cookies & Cream Help

I always get optimum nutrition gold standard double rich chocolate and the flavor is amazing. Recently I wanted to try a new flavor so i chose cookies and cream because i read many great reviews. Any time i ever decide to try a new flavor I always regret it, Including this one... This flavor is...

Dunbarius‎, Yesterday 01:13 PM
Yesterday, 07:33 PM Go to last post
10 1,572

Thumbs up Finding diet plan without cooking

Hi guys, Currently my life = study + work + gym + sleep (Keeps me busy :D) So, I am a university student and currently working on FULL time job (programmer, 8h a day, but very flexible, by that I mean I can work at any time of the day, I just need to have job done. By side, to exercise I like...

souleaterx‎, Yesterday 06:15 PM
Yesterday, 07:02 PM Go to last post
6 100

Serious knee injury

Hey guys, Two weeks ago I experienced a serious knee injury. Technically, it was a posterior dislocation of the tibia. To get an idea of the damage done, we are probably looking at multiple ligament tears, maybe menisci, and tendon injuries as well. An MRI still needs to be done. They did some...

ebongo91‎, 03-26-2017 02:17 PM
Yesterday, 06:47 PM Go to last post
10 225

Smile X-Factor A. At 130lb?

Is trying out XFA at around 130 lb (18yo) a good idea? Smaller dosages?

Strafe01‎, Yesterday 02:48 PM
Yesterday, 06:30 PM Go to last post
4 139

Has anyone taken Max Effort Supplements?

Anyone taken any of Cory Gregory's new supplements? There a pre-workout, post, Protein, fat burner, test booster. I'm considering purchasing just wanted to see if anyone else had taken them. Thanks.

lj8880‎, Yesterday 06:09 PM
Yesterday, 06:09 PM Go to last post
0 44

What do these new Ketone supplements do?

Seeing these ketone salts pop up in supplements lately? What do they do exactly?

Vinny82‎, Yesterday 05:56 PM
Yesterday, 06:04 PM Go to last post
1 82

Warning on L-Carnitine?

Bought Bodybuildings on L-Carnitine since its 2 for 1 at the moment, but after reading the label, it warns aboutcontaining ingredients with harmful effects. Is there any credibility or am i good to use them? "This product contains chemicals known to the State of California to cause cancer,...

AcidicStylez‎, 03-24-2017 07:19 AM
11 372

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