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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,560 1,295,495
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,112 965,902
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
3 Pages
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01-16-2017, 03:13 PM Go to last post
73 47,738

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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01-16-2017, 12:48 PM Go to last post
187 164,916

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
10 Pages
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01-13-2017, 03:26 PM Go to last post
285 264,365

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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01-03-2017, 12:31 AM Go to last post
312 269,199

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
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445 416,187

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 35,048

Staples in your supplement arsenal?

New guy here, ive just stared to get into the gym wanting to make big changes for myself. Ive been skinny my whole life and always had a hard time packing on weight, right now at the age of 26 im 6'4 206lbs. I want to get stronger and have a bigger frame on my body and have good definition, with...

Samwise91‎, Today 01:49 PM
Today, 05:25 PM Go to last post
5 79

Cool When to Take Pre Workout

Hi I'm new to weightlifting and have started taking pre workout From what I've learned on the internet I should take my pre workout (gold standard pre workout) 30-60 mins before a workout Now my question is Shall I drink it before during or after my breakfast , which will get better results?...

ScottBrierley‎, Today 02:14 PM
4 82

Starter here what do you guys think?

This is what I got to start with, do you guys have any suggestions? Protein: ON Gold standard 100% Whey 6.15 lbs Pre-workout: C4 explosive energy with creatine nitrate ICY BLUE RAZZ and this ALL in ONE vitamin and nutrition for weight management : Zena Weight Management. (didn't...

LordGrey‎, Today 04:38 PM
Today, 04:38 PM Go to last post
0 23

Starting to lift again - what supps are essential and actually effective?

I've got whey to help me meet my macros, I've got a pre-workout (they all do roughly the same chit and you know full well they work)... Is there anything else that ACTUALLY helps and offers a tangible benefit? How about BCAA's? I tried creatine religiously in the past and it never did much for...

ayy1maobrah‎, Today 06:57 AM
Today, 04:35 PM Go to last post
9 200

Whey Protein & Nausea

Hey guys, I got a question. Around 5 years ago, I mixed protein powder with cold water in a small cup. I mixed it with a spoon instead of what they do nowadays which is put both in a bottle or something & shake it. The previous times I did it this way there were no problems. When I did it in what...

sXehero137‎, Today 04:30 PM
0 15

Supplements/diet for Joints/knee (will rep)

Hello guys what are the best supplements for joints that can give good results from your expierences. iam on fishoil tumeric reservatol whey vit c

Kiop‎, Today 12:44 AM
9 186

Supplement for man boobs loss

Im 18 years old, very athletic and lean. I have round and large man boobs, not like the pointy nipples kind, but they are very round when you look at them from the side. I know there is lots of muscle underneath cause when I touch them when I'm flexing, I can feel muscle. I have been working out...

NRave99‎, Today 11:52 AM
3 137

Nitric oxide side effects compilation

It would be nice if anybody who has felt any side effect from a nitric oxyde booster, leave his comments here. Its difficult to find information about side effects on dietary supplements.

alfonsillo‎, 04-07-2006 09:03 PM
2 Pages
1 2
32 35,259

Allmax Caffeine pills now come Pre-cut

I got one of the newer bottles and now the pills come precut and engraved with the Allmax logo and a 200mg legend. This is game changing, first the scoop thing then finally someone does this, AM sure is in the cutting edge of tech for supp mfg. Now you can easier get your 300mg of Caff. without...

DASBUNKER‎, Today 03:51 PM
Today, 03:51 PM Go to last post
0 69

So how did Arginine Silicate turn out?

Might try a Pre with Nitrosigine for the first time next, how was the feedback? you don't really see much excitement or mentions when talking about pomp ingredients, how does it compare to the usual stuff?

DASBUNKER‎, 01-15-2017 10:26 AM
14 3,436

Question ON Serious Mass + creatine?

Hi guys. Im 189cm,70kg 24 year old ectomorph who uses ON Serious Mass who has a 1g of creatine in one serving for a week now and want to know how should i take creatine and how much of it.My current daily kcal intake is between 4000 and 4500. I take my gainer shake,which is about 1900 (mixed with...

KingOfWesteros‎, Today 03:40 PM
0 22

Exclamation Stomatodrol

So i found this supplement called stomatodrol, wich apperenlty is considered "healthy" and has relatively no negative effects (atleast after countless searching didn't find a article that said it had any) so this supplement stimulates your production of test and HGH , you can't get super big on...

manny37007‎, Today 02:09 PM
Today, 03:26 PM Go to last post
2 106

Protein in my coffee or hot chocolate?

Can I mix protein with coffee or hot chocolate? (Using Nitro-Tech) Not sure if the heat will degrade the ingredients at all. Love the taste of this stuff and thought it might make an awesome morning shake with hot chocolate. Especially in this cold weather!

Alexish99‎, 01-20-2017 04:04 PM
13 362

San Titanium Isolate 5.0

Just got a 5 lb of the milk chocolate. Really like it. Anybody try the Vanilla Sundae or Strawberry Yogurt?

cardiofiend‎, 01-17-2017 08:59 PM
8 169

Starting a new job, its going to kick my butt

I've been prepping myself by walking, doing light yoga, stretches, crunches, pretty much just working all my body However when I start my new job its going to hurt me, I'll be able to do it, but the first few weeks are really going to tax my body. I'll pretty much be coming home and going to bed...

Darnock‎, Today 06:45 AM
7 441

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 09:38 AM
15 Pages
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Today, 02:29 PM Go to last post
433 28,556

ashwagandha, which extract to get?

I want to buy ashwagandha but I'm not sure which one to get sensoril or kSM-66?

fahdalsheheata‎, Yesterday 02:28 PM
6 197

Question Omega cuts

Anybody know if omega cuts are good for cutting??? Of course dieting is important but I'm looking for something that will help even more

Kfisch5‎, Today 01:46 PM
Today, 01:46 PM Go to last post
0 37

Smile Should I buy protein shake or powder? Which brand?

I am a newbie on this. Basically I want to get some supplements after workout. My main goal is to gain muscle and live healthier. Do you guys have some suggestions? I have done some research online. It looks like Optimum Nutrition Whey Protein Isolate and Premier Protein Shakes are pretty good...

MuscleVanBoy‎, Yesterday 10:48 PM
15 233

Theacrine - The best thing since sliced caffeine

I was gonna make an informative post a la Syn. but been lifing hard AF brehs (as in life not lifting lwl), so one of you should do it, pretty please? or discuss here, whatever tickles ur fanny. I've enjoyed pres with it, mainly C4 and SAN Fierce Domination, also've been using Primaforce...

DASBUNKER‎, 12-28-2016 02:01 PM
4 Pages
1 2 3 4
Today, 01:20 PM Go to last post
113 4,921

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 06:49 PM
11 Pages
1 2 3 4 5 ... 11
305 14,566


Are there going to be any new flavors for cell-tech soon? The new HyoerBuild is nice but would be sweet to see some new flavors on the old formula (which is my fav).

Billbrax56‎, 01-20-2017 09:58 PM
9 311

Looking for a new men's multivitamin

Hey everyone, So I've been taking the GNC Sports Vitapak for years up until they switched up the pills or reformulated. They worked great for me and my line of work. I tried the new formula and it wasn't the same. I've also tried the AMP ripped vitapak and those did seem to work but not as well...

Breadman16‎, Today 08:25 AM
Today, 10:48 AM Go to last post
11 144

Making Gains with only 2 Workouts?

Hi, If I want to improve my bench/squat/deadlift/chinups but can only get to a gym twice a week should I split the exercises? I.e. If I can only get to the gym on a Tuesday and then a Friday or Saturday should I do a workout on Tuesday that hits bench and deadlifts and one on Fri/Sat that hits...

HendersonUK‎, Yesterday 10:16 PM
7 139

Question Whey advice?

Just rejoined the gym plan on trying the 12 week shortcut to size program am new to supplements etc tho am looking to build muscle but also cut some fat as am slightly overweight to start with so will be doin some cardio too but mostly weight training. Lookin for a powder that will help build but...

DaveMcghee‎, Today 07:30 AM
9 170

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