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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      16,962 1,658,664
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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  3. For discussing the science behind supplements only!

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    7,467 91,283

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
9 Pages
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257 229,196

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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07-23-2016, 11:44 AM Go to last post
307 236,724

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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07-01-2016, 06:01 AM Go to last post
175 137,614

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2016, 02:39 AM Go to last post
66 33,196

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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06-01-2016, 08:20 AM Go to last post
440 376,391

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 28,098

Purple Wraath NOT vegan?

I've heard that Controlled Labs' Purple Wraath is supposed to be vegan. In fact, it seems to be the go-to EAA for most vegans since both EAAs and BCAAs are often animal derived (from bird feathers). However, I've found no reliable sources for this claim so I checked with Controlled Labs'...

GreenBodyhacks‎, Today 05:47 AM
2 19

The "magic" of Fish Oil

Anyone else use it? I just cannot pinpoint the exact reason I include it in my stack but I've been doing so for 2 months now and I'm just amazed at the numerous benefits it has. I hear it aids in fat loss, makes your skin healthier and "elastic" among other skin benefits, helps your heart fight...

WutangFlex732‎, Yesterday 11:34 AM
11 258

Adding ON Pro Complex Gainer + ZMA to my supplements..Please judge my stack~

Hi BB, I am currently taking a multivitamin(AST multipro 32X) and fish oil(Nature Made), along with a whey shake a couple times a day... I want to add some ZMA before bed so I can get better sleep, considering i work out late and take a pre workout(GAT Nitraflex) 5 hours before bed and...

GeneticOverride‎, Today 04:30 AM
2 45

Red face ~Thank You Controlled Labs & powercage~

I just wanted to say thank you to the both of you gentlemen. I have always been a huge fan of Creatine capsules and was interested in Controlled Labs Green Bulge but I had a couple of questions so I messaged powercage and he instantly replied back with answers and then said.. Send me your...

COUNTRYMIKE‎, Yesterday 06:05 AM
2 Pages
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38 700

Protein shakes help! EG Serious Mass

Hey, I'm new to Bodybuilding. I have a bag of serious mass. I probably will use this bag then look for a better alternative. Anyway my question is, would it be okay to make a full serving with added ingredients like PB, and then drink 1/3 before working out another 1/3 during then the last...

JayMidnight‎, Today 02:53 AM
2 63

Tired of taking 2-4 products for a focus/nootropic product, give me some ideas.

haven't been here for a while guys, anything out that can replace focus xt + 1,3 + noopept as my focus stack? i'd even look into 1 having all 3 so i dont have to buy em separately.

thedarce‎, Yesterday 09:13 PM
Today, 04:59 AM Go to last post
4 106

Today's order - 2016 pt2. Protons and the return of DMAA era

Just a part of this weeks additions Dat Wonder Woman Shaker doe ;) Finally going to get to try that new 3-Whey Strawberry Cheesecake & Dust Extreme Pineapple Mango ( KDD said he would send me a scoop of the Gummy Bears )

Rob1882‎, 06-30-2016 09:37 AM
39 Pages
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1,160 59,581


Right guys...this isn't a post about when to use creatine or is it good for you etc, I want to know if I can take 5g every morning in my shake and because I workout 3 days a week...can I still take 5g after my workouts aswell? So in total I would consume 50g a week...I'm 6ft 3 and weigh 182 lbs

SeanyBoy1990‎, Today 01:04 AM
4 88

Animal Pak = constipation?

Hey guys Recently got myself a stack of Animal Pak and Uni-liver tablets. I've been taking a pack after breakfast in the morning and 2 Uni-Liver pills with every meal (5 meals a day). To cut a long story short, after a couple of days of having trouble with defecating, today I've been bursting to...

Goona‎, 01-25-2011 04:29 PM
12 1,998

Taking multiple supplements

I am currently taking BSN Protein, BSN PreWorkout, BSN BCAA, Muscle Tech Creatine, Multivitamins, ZMA, CLA, and Enzymes. I was wondering if taking all these supplements throughout the day is bad for you. I don't feel any bad side effects but I feel like I might be overdoing it.

eroque12‎, Yesterday 05:25 PM
5 119

Thumbs up Fat burner

Hi guys i woudlike to know wich supplement i will need i'am not a expert in it so i need help im 18y 6.4f 240lb i lost 100lb last year but its very dificult for me to lose the rest i still fat for me i can do on benchpress 160lb and many other things more heavy but i sill have not muscles...

Workoutguy10‎, Yesterday 07:14 PM
1 88

Ctruline Malate, AAKG, Beta Alanine & Glutamine in one?

Hi Is there a supplement with these ingredients blend? Or something close to it Ctruline Malate Arginine AAKG Beta Alanine Glutamine Betaine

Magic797‎, Yesterday 05:56 PM
2 62

Is Calcium Carbonate a common form of Calcium dangerous?

I have reading some articles on the dangers of Calcium Carbonate. Is this the best form of Calcium to be used in a multi? I know its super cheap for companies. What do you guys think?

ss4vegeta1‎, Today 03:45 AM
0 21

Thoughts on Methoxy Isoflavone?

I recently came up while searching the internet for information and i saw Methoxy Isoflavone and i saw it said its a natural anabolic. What intrigued me even more is that i saw it for sale on the MyProtein site so i was wondering if anyone knows what it is or has tried it to tell me his thoughts....

Sokras789‎, 07-28-2016 06:27 AM
9 194

Muscletech contact information

Hey I can't find any contact information for muscletech. Any1 know a contact telephone number or email address? I wanted to check whether neurocore (orig formulation) is vege Thanks

tan20‎, 10-05-2012 11:55 PM
2 Pages
1 2
Today, 02:39 AM Go to last post
55 10,242

Most underrated pres?

Which pwos, do you think, are most underrated here?

blokpost‎, 07-28-2016 07:24 AM
3 Pages
1 2 3
Today, 02:14 AM Go to last post
73 2,376

Unflavored whey

So a friend of mine gave me as a present 2.5kg of whey protein. She had some doubts about my favorite flavor therefore i got unflavored protein. I really dont enjoy the taste of it, don't really enjoy the taste of milk. Any suggestions on some juice, fruit or some kind of food to mix with the...

rlcosta14‎, 07-28-2016 11:34 AM
Yesterday, 11:52 PM Go to last post
10 170

Innovative Labs Wicked or Gaspari SP250

What are main differences here? Is it the nootropics of Gaspari? Wicked has yohimbine which i like. More Cit Silicate? I know dmaa is close, Wicked has 50mg caffeine more. Does one stand out more than the other (i do like the Nitrates in Wicked). I love Wicked (FP tastes like kool-aid). Was...

mikaveli06‎, Yesterday 08:43 AM
Yesterday, 11:48 PM Go to last post
16 230

best non stim pre workout

can't take stimulants anymore because of anxiety. what non stim would you recommend only ever tried non stim twice which was hemavo2 and didn't notice anything. Also i take beta blockers (bisoprolol) and need something safe to take with that. thanks

goldsjim‎, 07-28-2016 04:30 PM
Yesterday, 11:45 PM Go to last post
26 371

Question Fake dymatize super mass??

I recently bought a bag of dymatize super mass 12lbs but feel suspicious if it fake because of several cross mark (x) at its description on the back side (image attached). Is that kind of typing is just normal/standard? I hope someone from dymatize will answer this.

shutil‎, Yesterday 02:37 PM
Yesterday, 11:42 PM Go to last post
7 148

Orange Health IQ

Anyone using this product? I'm taking the recommended dose at night with my last meal. Just curious if anyone is taking it early morning with their first meal. Not sure if the probiotics will attack in the morning. Question for anyone in CL ? if is recommended to keep in a cool dark...

ABSPR‎, 07-23-2016 10:51 PM
Yesterday, 11:39 PM Go to last post
16 477

should i take aspirin

Hi Guys. I have been a regular visitor to the forums to get some very useful info over the years. But today I have joined. I am by no means a competitive trainer. I am 49 and have been training enthusiastically for 17 years. Over that time the biggest i got to was 250lbs (albeit with pharmaceutical...

JOCK67‎, 07-27-2016 09:12 PM
Yesterday, 11:37 PM Go to last post
6 208


just read on stack3d, so apparently ergoblast isn't being reformulated, but an entirely new product is replacing it spill the beans :D

DamonX‎, Yesterday 06:03 PM
Yesterday, 10:48 PM Go to last post
11 322

Are the "Amplified" GNC products actually amplified at all?

Hi everyone, I've been using Amplified products such as Amplified Whey Protein and Amplified Creatine for about 3 months now, as I got a GNC card. I get a fairly good deal on the products, but have seen that some of the proteins available on are much cheaper. The GNC products...

perrym124‎, Yesterday 12:40 PM
Yesterday, 10:08 PM Go to last post
13 180

Arrow Gaspari SuperPump 250 Boom. Profile is up. Will buy.

OT2000‎, 07-25-2016 03:11 PM
7 Pages
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Yesterday, 09:35 PM Go to last post
205 3,753

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