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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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  3. For discussing the science behind supplements only!

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Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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08-19-2016, 04:42 PM Go to last post
67 35,251

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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177 142,466

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
9 Pages
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257 234,702

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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07-23-2016, 11:44 AM Go to last post
307 242,143

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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06-01-2016, 08:20 AM Go to last post
440 383,020

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 29,014

I need to lose fat AND muscles, yes, I wanna lose muscle too

Hi everybody, I am one of those women who bulk up very easily. I am extremely bulky now and it is not only fat but muscle too. Is there any supplement that really works to speed up my metabolism and/or burn fat and muscle? I know that supplements are not miracle pills, I get that, however, all...

womendogetbulky‎, Yesterday 08:28 PM
Today, 06:55 AM Go to last post
4 101

Today's order - 2016 pt2. Protons and the return of DMAA era

Just a part of this weeks additions Dat Wonder Woman Shaker doe ;) Finally going to get to try that new 3-Whey Strawberry Cheesecake & Dust Extreme Pineapple Mango ( KDD said he would send me a scoop of the Gummy Bears )

Rob1882‎, 06-30-2016 09:37 AM
69 Pages
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Today, 06:54 AM Go to last post
2,046 126,759

Any doctors to shed light on this? Elevated creatinine/BUN

Hi all, I'll try to keep this as short as possible. I did some research on this on this site and others, and want to make sure I'm on the right track. I've been involved in serious weight training for years now, and currently sit at 32 years old, 6'1", 201 lbs, and approximately 13-14%...

lanco123‎, 08-23-2016 03:06 PM
9 220

If you HAD to choose because of funds, powder or chicken?

I was looking over protein #s for some powder vs chicken. Chicken is about 20g for 4oz. 6 lbs of Chicken is 12 bucks and totals = 6 x 80 = 480g protein. (Rough estimates not EXACT) Protein powder is 15 bucks for 22 servings @ 20g of protein which is 440g of protein. So....would you...

derivxinteg314‎, Today 03:08 AM
Today, 06:50 AM Go to last post
14 156

Best complete budget pre-workouts? Also... what happened to ErgoBlast?

I just ordered a couple tubs of ErgoBlast in April, but now it's not available on the store? What happened? Is there something conflicting to BB.com with the new formula? Any kind of alternative to ErgoBlast in the same price range? Preferably would like to get one or two tubs (for a total of...

WheyBeastly‎, Yesterday 08:34 PM
12 163

SwollenBeast27 - one of the good bro's

Look at what arrived the other day on this guys doorset! Have not tried Carb Killa bars yet and Swollen was nice enough to send me a box of Chocolate Crunch bars to give a try. Nice chocolate coating with caramel and crunchy pieces in the bar. Legit tastes like a candy bar minus...

Misctake7‎, Today 05:49 AM
6 169

Nutrabio at bb.com?


blokpost‎, Yesterday 12:42 PM
2 Pages
1 2
Today, 06:09 AM Go to last post
30 482

LEGEND in the Houseeeeee(Cutler Nut. Legend PRO)

OMG OMG OMGGG... look at these beautiesss:- Mixed a half scoop(may be a lil more) of Apple Pear and had it for an early morning workout today. Uff Uff Ufffffffff... In 15 mins or so, I could feel this energy surge inside of me, telling me, abusing me what the heck you doing at home:P, no...

sakmsb‎, 08-16-2016 07:20 PM
2 Pages
1 2
Today, 05:57 AM Go to last post
51 3,081

Gaspari Plasmajet: When retailers f'up and leaked early...our gain :D

Looky here Plasmajet Profile: Gaspari PlasmaJet Serving Size: 4 Capsules Servings Per Container: 20 Amount Per Serving Serving % DV

LoudyRowdy‎, 07-21-2016 08:32 AM
13 Pages
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Today, 05:52 AM Go to last post
361 10,829

I need a unicorn (apparently) pre-workout supplement.

I'm looking for a medium strength PWO. I've been to all the local shops and spent hours, but no luck. I plan on using it once a week, tops. DMAA: ~ 25mg Beta Alanine: Yes Creatine: NONE (makes me sick unless taken with a huge meal) Nootropic: Yes (would be nice) Caffeine: < 200 MG MCT:...

Lizarking‎, Yesterday 09:31 AM
Today, 05:44 AM Go to last post
9 199

Nutrex Outlift AMPED possible next GOAT

So far confirmed 8g Citrulline mal - Solid 3.2 BA 2g Creatine - Basics but I don't mind. 50mg Teacrine theacrine this is where it gets good. Hope they don't ruin it with yohimbe or w/e... sjack3d is calling it OL "AMPed" probably alluding AMP citrate.. from where da fuk are they getting...

DASBUNKER‎, 07-31-2016 04:32 PM
2 Pages
1 2
43 5,711

New Gaspari Precision Protein

Been waiting to hear more info on this... http://www.stack3d.com/2016/08/gaspari-precision-protein.html

Motion23‎, Yesterday 08:12 AM
2 Pages
1 2
43 638

Best Natural Pre-Workout Supplement?

I'm really interested in a pre-workout supplement for energy, better pump, muscle gains, etc, but I don't want any artificial stuff in it. Anyone know of any really good all natural pre-workout mixes?

micahjfreedman‎, 03-20-2011 03:50 PM
2 Pages
1 2
Today, 04:17 AM Go to last post
37 140,612

Question energy and multi vitamin supplment, plz advise

Hi I am 40 years old and I work as a coder. I normally take multi vitamin each day, I am taking this because I normally feel very exhausted not matter how much I eat however please suggest me a good supplement that can give me energy and vitality, thanks

coolday‎, 08-24-2016 02:10 PM
2 Pages
1 2
Today, 03:33 AM Go to last post
33 420


Hey guys. I just had a medical exam for a job i applied to, and they found a drug called buprenorphine in my urine. Strange, since i've never done ANY drug in my life, not even marijuana. so i googled it and found out what it actually is: "Buprenorphine is a narcotic analgesic. It works by...

fokz8‎, Yesterday 02:37 AM
3 177

Question about Quadralean product... Need help, please...

How soon after taking Quadralean can I eat? It says to take on an empty stomach twice a day but I don't know how soon after that I should eat. Also, does anyone take this at bedtime, when you're stomach is probably empty and you're headed for bed? Just need some guidance, please :) CJ

cjstime‎, 01-30-2014 11:59 AM
Today, 02:45 AM Go to last post
18 23,112

Unhappy Post Bikini Competition Weight gain (first timer)

Hello, So, I am 5 days post competition. I did two bikini comps within two weeks and prepped for a total of 14 weeks for the first and then an additional two weeks for the second. My calories stayed at roughly 1,600 throughout prep and then went down to 1,400 for peak week. I didn't deplete...

Tiffchristina‎, 08-18-2016 06:25 PM
21 787

Supplement for sleep?

Any good supplement to help me with sleep? I cant sleep even when Im tired. Lately I ve been doing 2 workouts a day and cant sleep before 3-5 am. Yesterday for example, I worked out twice and went to bed at 1:30 am, couldnt sleep and finally slept at 5am.

DChasers‎, 08-24-2016 02:19 PM
22 390

Any Dymatize Marketing Supervisor / Expert Need Your Help !

I want to verify my dymatize elite whey protein's authenticity / genuinity ! I am from india . PLANT:2241280 EXP:01/18 LOT # I... 1027601 MFG: 01/16

Ssgalactic‎, Yesterday 09:04 PM
3 110


Hello was going to stack daa with triazole because I've heard good things about it. Is triazole banned or illegal now? It use to be in stores now it's not

Emond24‎, 08-24-2016 04:05 PM
7 258

2015 Gaspari SP250 VS SuperPump 3.0

What's your opinions? I've yet to try SP250 AND 3.0. The 3.0 is on the way.. should be here by friday.

kangunit‎, 07-15-2015 11:38 AM
27 3,083

Lightbulb Bacopa Monnieri

Bacopa Monnieri I wanted to start highlighting supplements that aren’t commonly mentioned on these forums or just personal favorites of mine. We’re starting with Bacopa because I don’t see it recommended enough when it comes to nootropics and cognitive aids. Not many “brain boosting”...

aaronuconn‎, Yesterday 12:17 PM
Today, 12:13 AM Go to last post
12 210

Vaughn GTFIH Gaspari Hyper Amino!!!

Where are the details already. I remember someone mentioning hyper amino and it will be out around olympia. Where are the updates? Answer me or I swear mate I'll wreck you!!! Gaspari reps can't hide from me and you know i will find out.

Bigdumogre‎, 08-09-2016 02:39 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 11:54 PM Go to last post
165 4,130

Whey gold by Muscletech ?

That out yet ? If not anybody know when or have ppl tried it? How is it taste wise?

George568‎, Yesterday 06:49 PM
Yesterday, 07:48 PM Go to last post
1 161

Hydroxycut Hardcore Next Gen

I'm on my 3rd day of taking this stuff along with my usual non-stimulant EVL's Leanmode.. and before I started taking it, I was only taking Leanmode.. and I had no problems like.. eating. Started adding the Hydroxycut to it, and I just.. do NOT have any appetite, even if I haven't eaten in hours....

Miaka‎, Yesterday 08:33 AM
Yesterday, 06:54 PM Go to last post
7 145

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