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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,833 586,581
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,530 1,700,971
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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Yesterday, 04:36 PM Go to last post
190 171,262

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
11 Pages
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Yesterday, 04:34 PM Go to last post
302 273,873

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
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02-11-2017, 10:43 PM Go to last post
447 423,979

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
3 Pages
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01-16-2017, 03:13 PM Go to last post
73 51,162

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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01-03-2017, 12:31 AM Go to last post
312 276,510

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. ß 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 36,561


Saw this one and was tempted to give it a try, but it makes me suspicious that (unless I've totally lost my searching skills) I can't find a single mention of it on these forums. Anyone have any experience of it? Or views on the ingredient profile?

Kewbrah‎, Today 03:42 AM
Today, 10:29 AM Go to last post
7 176

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 09:38 AM
72 Pages
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Today, 10:18 AM Go to last post
2,153 136,796

Arginine increases VO2 max

The effect of l-arginine supplementation on body composition and performance in male athletes: a double-blinded randomized clinical trial. Pahlavani N1,2, Entezari MH1, Nasiri M3, Miri A4, Rezaie M5, Bagheri-Bidakhavidi M6, Sadeghi O7. Abstract BACKGROUND/OBJECTIVE: Athletes used a lot of...

eatyourspinach‎, Today 05:45 AM
2 125

Not sure what to look for in pwo

Looking for something to give me energy boost/pump. I am very tolerant to caffeine, not sure about other stuff. I've tried 3 pwo: c4 myprotein MYPRE One called I'm f#cked up, it's swedish, 300mg caffeine and a formula they dont specify amounts: (F#cked up Halon X formel beta-alanin, kreatin...

zyvox‎, Yesterday 10:25 AM
27 383

Sweating on leg days, but never sweat on other days.

Hey everyone, quick question I always seem to sweat ALOT, on the leg days, But I never sweat on upper body days! And in all honesty, im doing the reps and sets I am suppose to and I reaally try hard! Does it mean that I am doing something wrong?

Rebinho‎, Today 09:10 AM
Today, 09:49 AM Go to last post
2 44

Not impressed

Due to a horrendous relationship that took me everywhere but six feet under, I dropped out of the supp and workout game for over 2 years. Came back here last week thinking I'd have to catch up on a ton of ****. However, this board looks very much like late 2014 to me. Same DMAA crap, pump...

optimus1‎, Yesterday 10:52 AM
2 Pages
1 2
Today, 09:45 AM Go to last post
40 3,293

Question PES Erase Question

I have a brand new bottle of the new erase that I bought. I dieted down from about 190lbs to 170lbs now sitting at around 10% body fat and my height is about 5'11. I have the diet, workout and cardio on check. I am already supplementing with the staples such as Whey, creatine, multivitamin and fish...

Kingkongkilla‎, Yesterday 07:41 AM
8 208

Exclamation Trans4orm and Leanmode

I'm curious to know how do you stack/take Trans4orm with Leanmode?

GhostVup‎, Yesterday 10:27 PM
Today, 09:37 AM Go to last post
1 110

Poll Poll: Casein or Bcaas for cutting?

I'm starting my first cut really soon and was wondering which is better to preserve muscle mass knowing that I'm also taking c4 prewoekout whey and glutamine postworkout.

XxAhmedAxX‎, 02-19-2017 05:13 AM
Today, 09:24 AM Go to last post
22 581

Workout out while sick?

I think I'm coming down with a fever, and if it's bad enough I need to take a few days of break from working out. How can I prevent muscle atrophy and maintain what little I have during this? It doesn't take long for me to start getting weaker

epicdman813‎, Yesterday 02:39 PM
Today, 09:15 AM Go to last post
17 258

Looking for a couple of Isolate Proteins for cutting

Hey everyone I recently bought 2 tubs of ISO-100 but I don't think I will be reordering it. The taste and texture is Very unique (Orange,Birthday Cake) its very smooth. The 110 calories and macros is awesome it helps big time with cutting and PSMF.. But it's loaded with so much artificial...

Heat1992‎, Today 02:04 AM
Today, 09:09 AM Go to last post
10 187

Blackstone Labs FDA Raid Yesterday

Would have posted this last night but I was being lazy AF. I wonder if this has to do with stuff they discontinued or if this has to do with the FDA making their first big moves to really clamp down one DMAA (which BSL probably has a bunch of Dust Extremes still sitting around).

kissdadookie‎, 02-17-2017 02:54 AM
9 Pages
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Today, 09:03 AM Go to last post
252 25,618

Is BPI Sports ISO HD Whey Proteing Veg or non-veg?

I am a pure vegetarian, I don't eat even eggs. Please let me know, is BPI Sports ISO HD Whey Protein is veg or not? I red everywhere, it is not mentioned anywhere that it's veg or non-veg. Thanks

VishalKhari‎, Yesterday 08:40 PM
7 205

Icariin promotes tendon-bone healing

Icariin Promotes Tendon-Bone Healing during Repair of Rotator Cuff Tears: A Biomechanical and Histological Study Abstract To investigate whether the systematic administration of icariin (ICA) promotes tendon-bone healing after rotator cuff reconstruction in vivo, a total of 64 male Sprague...

eatyourspinach‎, Today 06:51 AM
5 73

Transferring from one hydroxycut brand to another dosage question

My friend gave me a little amount of hydroxycut elite for me to try, and I have done the dosages indicated in the label until day 7. Then took the day 7 dosage for about 4 days and now its empty. I bought a hydroxycut pro clinical before my elite caps is done. I wonder should I took a day or...

jrm0395‎, Today 07:39 AM
Today, 08:03 AM Go to last post
1 83

What's the most effective non-stun Fat burner?

Trying to shred the last unwanted body fat out of my body. I train 5-6x a week currently running keto. I've tried many in the past and my favorite was the lean xtreme/dcp stack but those are unattainable now. What's the best ones in the market now? I saw evomuse dcp but it's as a "recomp"...

NLNFunKti0nz‎, Yesterday 01:36 PM
Today, 07:35 AM Go to last post
8 281

Bulking or cutting advice needed

Hi everyone I'm new to the forum, I've read various articles before but never posted. I'm 36 years old and always wanted to be skinny but was skinny fat, so decided I wanted to be bigger last year and focus on building up. I've got a friend PT and he's told me it will already be difficult to...

S73eve‎, Today 04:15 AM
Today, 06:04 AM Go to last post
1 129

Question Stacking Supplements. What is safe and what isn't

I am trying to commit to a supplement stack. My stack currently looks like this: Serious Mass (or some other weight gainer that doesn't contain creatine) Golden Standard Whey Platinum Creatine Orange Triad Multi Vitamins EVL Fish Oil pills GAT BCAA pills CARBON Kaged Muscle C HCI

muhle12‎, Yesterday 06:13 PM
3 165

Post I will have my workout period early in the morning, what should I input?

Hello guys, Due to lack of time in the evening (I have a full-time job), I have to go to the gym from 6:30 - 7:30AM (or 7-8AM). In order to wake my muscle as well as get out of the fasted state (not sure fasted state is good for building muscle), what should I take? Recently I bought ON whey...

tsangz‎, Today 03:10 AM
3 113

Should i take 4 other supplements together or no?

In the morning. Should i take whey protein + 2 bananas with 4 others supplements or should i only take a few with them? The supplements in consideration are... 1 Multi vitamin 1 (1,000mg) Vitamin C 1 tsp Glutamine 1 (5g) creatine

llnmien14‎, Yesterday 11:11 AM
6 160

Best Pre-Workout and Why?

Hi, my name is Ricky and I currently stand at 5'7 and weigh around 73 kg give or take a few kilograms I want to start taking pre-workout as i feel my energy levels are at an all time low and I struggle to push through workouts. Basically i'm writing this to find out others experience with...

FitWithRick‎, Yesterday 05:12 AM
Yesterday, 10:46 PM Go to last post
23 470

Claritin makes me hungry

If anyone is looking to increase appetite Claritin has made me the hungriest Iíve ever been better then 1,4 andro. I canít stop eating or thinking about food. Now Claritin is OTC so anyone can get it.

badbart‎, 02-23-2003 05:50 PM
4 1,713

What are the Best No BS Supplements

Title says it all what are the best supplements that actually help (Please don't lecture me on not taking supplements I'm not even gonna take them I'm just asking so when I get older I can get them)

NattyNation‎, Yesterday 07:06 PM
Yesterday, 07:10 PM Go to last post
1 134

Torn between continue cutting or do I begin bulking?

5'7, 140 lb my TDEE says my reccomended weight should be 144 to 147. I've been doing cardio 6 - 7 days a week for a hour since October, I've lost like 14 lb's and definetly gained some muscle. Now I want to gain muscle since I still have chest fat, but because of this chest fat I don't know if...

bULKEdup193‎, Yesterday 02:57 PM
Yesterday, 06:32 PM Go to last post
12 218

Exclamation How do I maintain my fat loss?

I've been cutting for about a month and a half and lost over 10lbs of fat. I reached my goal of getting down to 135-140 from 150lbs. I originally started to cut for a trip in Cuba for march break. (in more then 2 weeks from today). I can feel a yoyo start to creep around the corner and I don't...

Repsforcabo‎, Yesterday 06:07 PM
Yesterday, 06:15 PM Go to last post
4 153

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