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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,603 1,296,573
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,536 1,701,645
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,225

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
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02-23-2017, 11:00 PM Go to last post
448 425,060

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
11 Pages
1 2 3 4 5 ... 11
02-23-2017, 10:01 AM Go to last post
303 275,039

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
1 2 3 4 5 ... 7
02-21-2017, 04:36 PM Go to last post
190 172,126

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
3 Pages
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01-16-2017, 03:13 PM Go to last post
73 51,676

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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01-03-2017, 12:31 AM Go to last post
312 277,729

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 36,759

Best mass gainer without maltodextrin that doesn't cause acne?

Hey everyone, I am looking for a healthier mass gainer that does not contain maltodextrin/excess sugar and doesn't give me acne. At the moment I have been using BPI Sports bulk muscle gainer which has definitely been working for me but I am not liking the acne it is giving me which I assume is...

Danieldfd‎, Today 02:28 AM
Today, 08:01 AM Go to last post
4 110

What's the best bang for your buck Multivitamin?

Looking for a new multivitamin that's cheaper than orange triad. I've been using orange triad for awhile now but looking for something more basic that I can keep buying as a staple multi. Any referrals?

NLNFunKti0nz‎, Yesterday 10:19 PM
12 185

Testosterone Booster

Hello friends! I am looking for a testosterone booster that is not a steroid. I am turning 45 this year and feel like it is time for me to jump on one. Thanks in advance for any recommendations!

sdgabe‎, 02-17-2017 02:39 PM
19 883

Putting 3-4 scoops of BCAAs in gallon container

Got a question. If you put 3-4 scoops of flavored bcaas (Allmax aminocore pineapple mango) in your gallon water jug to bring with you for work, does it count as you hitting your water intake of a gallon a day?

NLNFunKti0nz‎, Yesterday 10:04 PM
Today, 07:04 AM Go to last post
4 162

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 09:38 AM
83 Pages
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Today, 07:01 AM Go to last post
2,472 150,753

Smile Started crossfit and looking for suggestions on new products

Hey I started doing crossfit about 8 weeks ago and am loving it. I was just seeing if you guys have any suggestions on supplements that I should look into or try? Im trying to lose weight at the same time yet trying to build muscle. Thx for any suggestions..

ExtremeIkon‎, Today 06:27 AM
2 105

Arrow Vitamins

Hey guys, I have been taking vitamins on and off for years. I started with Centrum Performance and moved over to the GNC multi vitamin. Just wondering what others are using? The only other "supplement" I take is fish oil. Does anyone really see a difference from one vitamin to the next? Or...

isco28‎, Yesterday 08:53 AM
10 231

Money no object; what are the highest quality powders on the market?

This may have nothing to do with quality but I simply cannot digest any protein powders. Was thinking maybe theres just too much processed $hit in even the higher rated products I have tried (PEScience, Dymatize ISO, Syntha-6). Im 41, I make a little money and im ready to stop trying to save...

kwitel‎, 02-24-2017 08:48 PM
Today, 05:11 AM Go to last post
14 537

Recommend me some?

Need better gains. Starting to question my choice to use zero supplements besides just protein powder. Does anyone want to recommend me some stuff that works noticeably well for guys?

mfarrell‎, Yesterday 06:12 PM
Today, 05:06 AM Go to last post
8 153

Do supplement companies need to be registed with the FDA?

If so, how do I find out their registration number?

muruku‎, Yesterday 09:57 AM
5 238

Taking Mesomorph Preworkout 2 days in a row?

I just got it yesterday and loved it!! I would like to have it again today but would that be a bad idea? Should i wait a few days before taking it agan?

Hockeyman199‎, Yesterday 02:03 PM
6 239

Need help please

I used to workout all the time a few years ago and I only took Whey Protein then. Anyway i start back at it tomorrow and I have whey protein, creatine, BCAAs and pre workout I need to know exactly when to take each one and how much thanks in advanced.

Jacobg1995‎, Yesterday 06:13 PM
6 129
- -

Nutrabio Chocolate Peanut Butter Isolate.

I just received a five lb pail of this. They nailed the flavor perfectly. It is better than isolfex chocolate pb and has 1/2 the sodium which is incredible. Isoflex is more pb than chocolate, but the flavor is still kind of muted. The nutrabio tastes like Reeses. Anybody try the cinnamon bun...

cardiofiend‎, 02-24-2017 04:31 PM
Yesterday, 10:25 PM Go to last post
12 322

Post Is this SHRED JYM for me???

Hello, I am 30 years old man. my height is 5'8" and weight 145 lbs. I do work out 4 days a week. My arms and chest is in good shape. But i want to get rid of my belly fat. i have little stubborn fat around my belly. No matter what i do it is still there.So i bought SHRED JYM. So my question "Is...

Zohan315‎, Yesterday 06:42 PM
Yesterday, 08:15 PM Go to last post
3 129

Best supplement during overreaching cycle?

On a new training program and will eventually enter an overreaching block. Intensity builds throughout the program. I'm currently in a 500 kcal surplus, will be adding another 300-500 kcals the week before, during and after the overreaching block. Is HMB (likely Ca due to cost) my best bet...

tmd17‎, 02-24-2017 02:52 PM
Yesterday, 07:02 PM Go to last post
14 290

Alpha Amino "Mushy/Clumpy" In Jar. Still Good?

Hey guys, looking for your opinion on this. I have a jar of grape Alpha Amino, 30 serving and used it once, sealed it back up ( maybe not tight enough ) and it sat in my cabinet for about a year. I went to open it today and it seems clumpy and mushy kind of at least on the top of the jar. Do you...

straightbangin‎, Yesterday 04:08 PM
Yesterday, 06:43 PM Go to last post
4 137

haven't stacked in years

what's the best stack these days? allready using lecitihn , i assume ara would be overkill in that area? i'm 51 but i can keep my test in the low 600's with vit d, wo, diet , so a test booster prob be useless no stims please

wasp9166‎, Yesterday 06:30 AM
Yesterday, 04:33 PM Go to last post
13 296

Exclamation Has anyone tried ATHLEAN X supplements?

Seen his videos on YouTube and he says his supplements are good but I don't see many reviews ? Has anyone tried it ?

PlexGGT‎, Yesterday 01:43 PM
Yesterday, 04:28 PM Go to last post
2 181

ZMA vs. Calcium-Magnesium-Zinc

So I've heard that ZMA for some people can help them sleep better+ more intense dreams, but would Calcium-Magnesium-Zinc Supplements do the same thing???

grahamfraser‎, Yesterday 10:45 AM
Yesterday, 03:30 PM Go to last post
4 193

Animo spiking please help .

ON Gold standard whey protein is it animo spiked ? And is Nitro tech Gold also spiking ?

PlexGGT‎, 02-24-2017 10:13 PM
Yesterday, 12:43 PM Go to last post
2 177

I noticed something about C4

After taking C4 for a while now, I noticed that if I shake the mixture I feel bloated/gassy after workout, but if I just swirl it around in the blender bottle I feel fine. Has anybody else noticed this?

SilasTheVirus‎, Yesterday 09:40 AM
Yesterday, 12:16 PM Go to last post
5 400

Question Why would a Calcium, Magnesium, Zinc product be manufactured?

It's pretty common knowledge that calcium interferes with zinc absorption, so why would a calcium, magnesium, zinc product ever be developed? I have seen several out on the market, and was wondering if I am just missing something here.

frederickson‎, 03-25-2006 08:50 PM
Yesterday, 12:08 PM Go to last post
16 32,366

Bpi sports - buirn xs (is it safe to take) ??

I got a free sample bottle from my local supplement store but as usual before I try anything I do take community advice (To know of any potential side effects) since I notice it has Yohimibine in it will it be safe for me to take? Cheerz

ICONOFSIN‎, 02-24-2017 04:01 AM
9 306

ON Pro Gainer

I've been wanting to take Pro Gainer, mainly because it's sold as giving you "lean muscle" rather than making you fat etc like a lot of gainers on the market. Is this true, anybody has any experience with this mass gainer? Besides weightlifting I also run/bike quite frequently, specially since I'm...

LopezRoldan‎, 02-24-2017 10:16 PM
Yesterday, 11:10 AM Go to last post
2 762

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