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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,632 1,297,921
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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310 307,370

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
27 1,532

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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03-24-2017, 03:17 PM Go to last post
80 67,494

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 206,687

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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02-23-2017, 10:00 PM Go to last post
448 464,907

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
312 316,357

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 39,947

Protein choices (current 25% off deal)

It's about that time....I'm running out of my protein stockpile and was trying to hold off for a bodybuilding deal. Fortunately, for the next 72 hours, bodybuilding is offering 25% off select brands. My recent protein powders have been RSP Whey (previous BB deal), Universal Nutrition Animal...

Wojtnic‎, Today 08:24 AM
9 75

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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4,896 341,656

help me with supplements!

hey im plannin going back to gym im in normal shape just havent been there for 4 years could u guys tell me if it isnt tooo many supplements? thanks milk thistle testosterone creatine bcaa amino acids designated liver glucosamine chrodin fish oil

edv1993‎, Today 07:18 AM
Today, 09:28 AM Go to last post
9 107

Skinny guy Big stomach HELP

Hi, im a pretty skinny guy but i have a pretty big stomach for my size. i am looking for some help on ways to get rid of my big gut and get a six pack. i am 20 years old, 5'10 and weigh 155. i started working out consistantly for a few months now and I've seen some small results in my arms and...

john0216‎, Today 02:29 AM
Today, 09:25 AM Go to last post
4 137

A randomized trial of Rhodiola rosea extract versus placebo for antifatigue

A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work Summary A randomized, double-blind, placebo-controlled, parallel-group clinical study with an extra non-treatment group was performed to measure the effect of a...

eatyourspinach‎, Yesterday 09:16 AM
Today, 09:24 AM Go to last post
7 154

Excessive Burping and stomach gas from Pre-Jym

Hey Everyone, This is my first post and I could really use some help. I have been experiencing a lot of heavy deep burping and stomach pain from Pre-Jym that comes and goes but is very regular. I started using Pre-Jym October 16th of last year and continuously used it through March (6 Months), I...

Rog603‎, 01-23-2015 06:41 PM
Today, 09:22 AM Go to last post
16 5,339

Athletic Edge Nutrition APE VS Animal Stak: which is better?

Still can't decide between them, can't understand differences Have you tried both? Which results did they gave to you? Which do you recommend and why?

KalElLoco‎, Today 03:21 AM
Today, 09:18 AM Go to last post
10 160

Best protein blend

Im looking for suggestions on protein blend. I'm looking into pro jym, nutrabio, but really looking for prices also. Pro jym is $58 for the 4lbs tub ($1.13 per serving). ON gold standard whey, cost $58 also but gives me more servings ($0.75 per serving) help please

herno1‎, Yesterday 09:10 PM
Today, 09:17 AM Go to last post
23 317

Dumbbell shrugs vs barbell shrugs?

My new workout plan is calling for dumbbell shrugs. I go to planet fitness and they only go up to 60 which is too light for me. I'm going to switch to barbell shrugs on the smith machines, but I'm wondering if there's any real difference besides preference.

epicdman813‎, Today 09:07 AM
Today, 09:12 AM Go to last post
2 17

Question Helpful supp for recomp

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better...

cojack2525‎, Today 07:30 AM
Today, 08:44 AM Go to last post
8 110

Old and probably damp pre workout?

So I kinda found an old preworkout (the curse) in my fridge and I was wondering if its okay to take it? Since theres still quite a lot left. Problem is it looks kinda damp (some of the powder have agglutinated and turn green like when they are put into water). I'd like to post the pic but sadly I...

NeedProTip‎, Yesterday 09:05 PM
6 169

Warning on L-Carnitine?

Bought Bodybuildings on L-Carnitine since its 2 for 1 at the moment, but after reading the label, it warns aboutcontaining ingredients with harmful effects. Is there any credibility or am i good to use them? "This product contains chemicals known to the State of California to cause cancer,...

AcidicStylez‎, 03-24-2017 07:19 AM
Today, 08:29 AM Go to last post
9 295

Steel Supplements

Was wondering if anyone has tried any of the products from Steel Supplements and could give some opinions? Hoping to get some info on their andro line of products as well as what to stack from their products for muscle building?

luco1127‎, Today 08:10 AM
Today, 08:19 AM Go to last post
1 29

1-androstene-3b-ol 17-one PCT needed?

What PCT would you recommend for this compound. 1-androstene-3b-ol 17-one. 20mg twice daily.

TheFugitive‎, 11-11-2010 06:29 PM
2 Pages
1 2
38 21,606

Question Nootropics - 2017

It's been a while since we've had a nootropics discussion thread, and some new ingredients have become popular since then (MagicLion Hericium erinaceus fruit extract comes to mind). Curious to see what you guys have been stacking lately, dosages used, etc. Discuss brain gains. Dug up an old tub...

ISurfNudeBrah‎, Yesterday 09:01 AM
21 403

Is mio energy bad for you?

I'm cutting and need a little boost when I'm lifting, is mio energy bad to take?

Zzhang5220‎, 03-25-2017 06:53 PM
13 344

Theacrine - The best thing since sliced caffeine

I was gonna make an informative post a la Syn. but been lifing hard AF brehs (as in life not lifting lwl), so one of you should do it, pretty please? or discuss here, whatever tickles ur fanny. I've enjoyed pres with it, mainly C4 and SAN Fierce Domination, also've been using Primaforce...

DASBUNKER‎, 12-28-2016 01:01 PM
6 Pages
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155 13,146

http://www.besthealthdiet.com/hydroluxe-serum-ca/

Hydroluxe serum contains understood and all around inquired about top notch fixings that are reasonable for generally everybody. Ladies and men more than 18 years can utilize this serum and can get profits by it. Hydroluxe serum switches the indications of maturing and viably diminishes...

jamesnon789‎, Today 07:34 AM
0 64

intermittent fasting after workout

Hi, so I'm currently in the middle of competition prep, about 7 weeks out and I don't feel like I'm losing enough body fat. I thought about giving the 16/8 intermittent fasting a try. I train at 6am every morning and currently have breakfast right after the workout. I work from 8pm - 4pm so my...

JohnnyRawr‎, Today 03:28 AM
Today, 07:24 AM Go to last post
4 130

Can a 13 year old who works out everyday take Animal Pak?

I'm 14 and I work out everyday and drink a protein shake afterwards and I was wondering if I could start taking Animal Pak? I had received one as a gift. Sorry about the misleading title

jk71103‎, Yesterday 06:35 PM
3 197

Bcaa ratios

Whats the differences in 2:1:1 ,3:1:1 and 4:1:1 ratios in bcaas , what is also considered best?

bowsher0628‎, Yesterday 07:45 PM
9 166

Shoutout to urg862 and Neogenix! Velocity Ultra Delivers

A big thank you to urg862 and Neogenix for sending me a tub of Velocity Ultra to try. For those unfamiliar, Neogenix have a great track record of some pretty unique products. I've used and loved BodyForge and I miss the hell out of Neurosurge. I haven't tried Velocity before this, so I was...

BenBlue‎, 12-14-2016 10:49 AM
3 Pages
1 2 3
Today, 06:59 AM Go to last post
64 3,213

Question Gain season is not over yet

In the past weeks i have been attempting to start to not necessarily cut weight but regain my stamina and introduce some more plyometric and speed training to my workouts. However in the last few weeks i have found out that i have shin splints and have been dealing with turf toe since the fall....

jolaynack‎, Yesterday 08:25 PM
Today, 06:58 AM Go to last post
1 128

Get Ripped: Help

Hello. I need advice to get ripped. My age is 19 and turning 20 this year. Weight at the moment is around 90kg and I'm average. My biceps has some tone to them and shoulders and chest is wide enough. I really just want to burn some fat to be more ripped. Let my abs come out a bit more and so on....

jaco147‎, Today 03:17 AM
Today, 06:51 AM Go to last post
4 121

What is the most effective way to loss weight via diet and exercise.

I'm a big guy and recently i made a bet with my cousin that if i lost 100lbs in 4 months he would help me even more. I'm just looking for a effective way of lossing weight and fast.

Cresencio‎, Yesterday 06:59 PM
Today, 05:35 AM Go to last post
6 147

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