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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 09:18 AM
28 Pages
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Yesterday, 10:46 AM Go to last post
835 283,205

Sticky Thread Sticky: warehouse pics

We had an opportunity to tour the headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 02:07 PM
31 Pages
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11-19-2014, 05:35 PM Go to last post
902 400,110

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
10 Pages
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11-18-2014, 08:24 PM Go to last post
294 146,547

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
5 Pages
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11-15-2014, 05:45 AM Go to last post
141 55,146

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
4 Pages
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11-14-2014, 11:36 AM Go to last post
101 54,987

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
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386 233,903

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 09:12 AM
7 Pages
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10-18-2014, 12:16 AM Go to last post
189 127,329

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
05-19-2014, 09:12 AM Go to last post
2 4,774

Does Yohimbe actually target fat in the midsection?

I've heard about Yohimbine HCL being a supplement which will target "stubborn" body fat (i.e. lower back, mid-section), but do other forms of Yohimbe have that effect as well? I swear since I started using Mr. Hyde (contains Yohimbe Bark Extract & Alpha-Yohimbine) about a week ago, I've noticed...

greekbrah91‎, 11-21-2014 02:11 PM
Today, 01:32 PM Go to last post
6 419

Which protein brand?

Hi, I'm 17years old and now on Christmas time I want to buy 2 different brands of protein. Can you suggest me two brands? I have bought only the Whey Gold Standard 905gr. and I want to buy something different.

Chrisomo‎, Today 01:08 PM
Today, 01:31 PM Go to last post
6 91

HMB - results???

So from people that have been training for awhile, that have used HMB (either form) is there really anything noticeable besides "increased recovery"

nugget5‎, Today 09:19 AM
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42 406

Fasted Training Pre Stack

I want to try Cellucor Cor BCAA for the 10g bcaa pre workout since I am fasted. I currently use C4 and love it. Anyone use both? Is it too much beta alanine. I use 2 scoops C4 and would also use 2 scoops BCAA to get the full 10. Also, do you mix them together or just mix and pound, mix and...

Calibuff‎, Today 01:12 PM
Today, 01:29 PM Go to last post
1 64

How much of a surplus when supplementing with ArA?

No where on the internet states this. I only hear high protein. Since the product allows the absorption of more protein... Would eating 650-750 over maitnence be a good idea (250 cal surplus, 400-500 extra calories from protein due to increased absorption?)

SizzlingPants‎, Yesterday 11:17 PM
Today, 01:28 PM Go to last post
7 187

Angry Super Charge! Xtreme 4.0

Is there any reasons why Super Charge! Xtreme 4.0 pre workout works better for me than all of the others?

MMGtheSERB‎, Today 08:36 AM
15 149

Watcha think of HMB 9g / day?

Finishing my cut near Xmas ( gonna hit 50-55lbs lost in 1 year), wanna give it a final GO. Overdosing HMB is a good idea ? ($ isn't a problem)

Chalifour‎, Today 08:17 AM
Today, 01:24 PM Go to last post
7 97

IForce Joint Help

I read some good things about this and ordered a bottle to try it out. Are you guys taking the 2 servings a day recommended on the label or 1? I also take Orange Triad and Fish Oil so thinking it may be okay to just do 1 serving a day. I've got some minor shoulder aches and neck cracking...

ChesterGillette‎, Yesterday 09:09 PM
Today, 01:22 PM Go to last post
5 183

GNC Amplified Mass XXX

So, I ran out of Whey. I had just been picking up EAS Whey from the grocery store. Well I decided to stop into GNC and see what they had. I picked up their Amplified Mass XXX powder. 6lb tub, was $50 bucks. Not bad I say to myself. I even noticed it had creatine, so I figured it would save me money...

xf220‎, 04-27-2010 12:25 PM
21 32,025

Post pictures of your supplement stash...V3


Synapsin‎, 03-31-2013 10:18 AM
61 Pages
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Today, 01:20 PM Go to last post
1,809 159,422

Cod liver oil vs. Fish oil

I was recently told that I should go with cod liver instead of the fish oil I normally buy as it has the same benefits and costs much less. Any truth in that?

Rndm‎, Today 09:13 AM
Today, 01:17 PM Go to last post
8 156

Wink Black Friday Sale 2014

Does anyone have any, I'm looking to stock up protein and pre-wo supps.

acegreatone‎, 11-04-2014 08:21 AM
2 Pages
1 2
Today, 01:14 PM Go to last post
37 6,717

Question "Pre-workout" How many train without it?

I am thinking about quitting pre-workout all together. I have been taking #shatter for a few months now and lately i cannot really tell wen i drink it other than sweating. No pump, no tingle ect... Just curious to see how many of you work out without it and if you could tell a difference on vs off....

SkydiverStan‎, Yesterday 06:33 PM
22 888

Scivation Xtend- Best Before or During Fasted Cardio?

Hi Guys I recently purchased Scivation Extend to use when doing Fasted Cardio. I was wondering is it better to take it just before or during the cardio session? Many Thanks

andysidhu‎, 11-21-2014 12:11 PM
2 Pages
1 2
Today, 01:11 PM Go to last post
31 357

Best 2014 Low caffeine PWO

Hey guys just wondering what pre workout you would recommend that is low in caffeine? I like to cycle my PWO, and always get headaches from caffeine withdrawal. So I am trying to find a very effective low caffeine PWO. Would C4 be the best thing?

wantmuscle12‎, Today 12:03 PM
15 272

Muscletech platinum whey sweet deal

So no matter what. Great tasting protein Buy 1 5lb MT platinum whey and get a 2 lb free? 94 servings at 51 cents each? This is the world I want to live in. Thanks guys!

luxor92‎, Today 04:51 AM
Today, 01:05 PM Go to last post
13 283

Question Which whey protein brand why ?

Ok after reading this thread i am shocked : The multi vitamin i was using was a crap apperantly So i wonder do such thing apply to whey protein, BCAA and glutamin I live in Turkey so if you tell me several brands i appreciate , i...

MonsterMMORPG‎, 11-22-2014 03:31 PM
2 Pages
1 2
41 1,203

Supplements Under the Microscope #3: Nitrates

Nitrates Since the inception of the Thermolife lineup a few years ago, nitrates have been a popular ingredient sold in dietary supplements. They are claimed to increase nitric oxide (NO) and provide all-day pumps. But do they live up to the hype? Let's take a look. Do Nitrates Increase NO? ...

Mr.Cooper69‎, 11-21-2014 11:36 PM
2 Pages
1 2
Today, 12:53 PM Go to last post
54 1,295

which supplement is most nessecary on my list?

Hi. I'm 18 yo. Lifting for 2 years now, currently want to shred fat. 5'9 175 pounds. I have some money to spend on supplements but i don't which would be most useful. Multivitavims minerals + omega3, whey + omega3, creatine + whey? I can't afford all these things because don't have money....

beast769‎, Today 08:55 AM
Today, 12:51 PM Go to last post
16 246

Question Which supplement should I take next?

Hello. Am a 20 year old guy who is 5’11 and weighs 80kgs.i have just finished the 100% gold standard on whey protein. I would like to gain some more muscle. Which protein supplement should I take now?

chickslayerr‎, Yesterday 07:51 AM
21 390

What are the best supps to take for anxiety?

Things such as 5-HTP, valerian root, st john's wort, etc. What works, what doesn't? Any specific protocol/routine for taking them?

629‎, Yesterday 05:08 PM
26 920

Blue Star Whey Chocolate PB Cup. Woah

This is insane. Decided to try and make some sludge with this stuff...put two scoops in a bowl...added the water til it had the sludge consistency...and wow. The taste in all honesty was beyond phenomenal and mixed so well for sludge. I regret making boring shakes with this amazing powder....

JH34PG‎, Yesterday 08:16 PM
Today, 12:37 PM Go to last post
14 1,048

Why dont I get any tingles

Everybody who takes beta alanine keep talking about the tingles under the skin I have taken up to 6 grams and I never felt anything on my skin, why is this.

alphafreak‎, Today 11:22 AM
7 249

Finally got my tub of Vortex in the mail and......

about to hit my lift. Focus starting to kick in. Will report back with my thoughts. So far, Vortex seems like it's gonna live up to the hype. Hoping 2 scoops packs enough GMS for a solid pump before adding some bulk.

BenBlue‎, Today 09:56 AM
Today, 12:35 PM Go to last post
7 146

prohormones- to do or not to do

Let me premise my question by saying that I have used prohormones once before. I ran super dmz 2.0 and it was great. Besides back pump and joint dryness it was fine. I hurt my back some time ago and was out of the gym. I put on some unwanted weight which I'm now trying to get rid of. I'm a solid...

Boone3308‎, Today 12:10 PM
2 101

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