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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: warehouse pics

We had an opportunity to tour the headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
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929 415,103

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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03-24-2015, 07:28 PM Go to last post
404 260,129

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 8,675

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
5 Pages
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03-22-2015, 11:47 AM Go to last post
130 76,908

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
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03-17-2015, 12:11 PM Go to last post
863 299,083

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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150 67,123

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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02-08-2015, 01:33 PM Go to last post
192 137,621

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-20-2015, 01:42 PM Go to last post
295 160,547

protien shake for post workout?

I want to stay away from the roids and battle with building muscle. Can I use protien shakes for a pre ore/and post workout?

keepitpumping‎, Today 08:48 AM
2 24

Soy in protein giving me stomach problems. Any ideas ?

Hey guys, I purchased the USN GF1 pure protein I was on this for 2 week I started getting very bad stomach pains and my stomach was very bloated. I didn't take it for 1 week and had medication for my stomach it cleared up and started on it again then the same happened :( . I looked at...

jackman314‎, Today 08:57 AM
1 75

Poll Poll: Creatine... BEFORE? AFTER? OR BOTH?

Waiting on some Creatine mono in the mail. Havent used this stuff in several years. And by the looks of it theres some new theories as to which time is best to consume it. So what really works best?

Hernandez510‎, Today 08:58 AM
Today, 09:29 AM Go to last post
8 61

Phen375 or other fat burners

Has anyone ever tried the fat burner Phen375? I literally cannot find any negative reviews online and the product is only sold via their website so it is hard to find genuine reviews via say somewhere Amazon. It makes me suspicious. If not, can anyone recommend a good fat burner? I have looked...

alisondgledhill‎, Today 09:23 AM
0 5

Max Out and Hemavol2 Max Stack

Just wondering if anyone had tried this stack yet. To me it looks pretty good. What is your opinion?

ilatimer‎, Today 09:23 AM
Today, 09:23 AM Go to last post
0 2

What are the shiny particles in my mass gainer?

Hi, I recently ordered a mass gainer- I can see many shiny particles (sort of sparkling) in my mass gainer, like the ones in the attached photo. Can anyone tell me what are those? And is it safe to have them? Thanks.

sunnymak‎, Today 07:32 AM
3 55

Best supp for the biggest pump ever?

I know proper nutrition can create a pretty good pump and all that jazz but what is the best supplement that can lead to an increase pump?

Happysock‎, 03-27-2015 08:44 AM
22 450

Phen375 or other fat burners

Has anyone ever tried the fat burner Phen375? I literally cannot find any negative reviews online and the product is only sold via their website so it is hard to find genuine reviews via say somewhere Amazon. It makes me suspicious. If not, can anyone recommend a good fat burner? I have looked...

alisondgledhill‎, Today 09:20 AM
0 4

next best thing

Hey all. So iv already posted similar to this before but no response, so let me try again. What is in your lot's experience the next best thing to steroids? Before everyone starts saying about protein creatine proper dieting and intense training I no all about it iv been training for 7 years, so no...

topganjaman22‎, Today 08:41 AM
3 48

Controlled Labs ProMore

This looks interesting frosted Cinnamon bun, orange cream pop, and Snickerdoodle cookie for 3 flavors.

The Solution‎, 02-26-2015 12:26 PM
5 Pages
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138 2,605

Should I buy clear muscle or Cutler King?

Im only buying one. Make your case. Thanks

chop21‎, 03-27-2015 06:02 AM
3 Pages
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Today, 09:05 AM Go to last post
64 1,069

Smile Mixing creatine with preworkout

I just got a bottle of creatine from my friend, so here's what i got right now : Pwo: MP New Assault Creatine: ON Micronized Creatine Powder Mutant Whey I go to gym sometimes 1pm sometimes 7pm Should i take the creatine together with the assault or whey or should i take it in the morning...

ricewithfish‎, Today 04:05 AM
3 66

Does unflavored protein shake taste ok with water?

Hello I've just ordered 2.5Kg of Impact Whey Protein unflavored and i'm wondering if it will taste ok with water Or does anyone know of a way I can flavor it? Thanks

Matthewsolly‎, Today 05:51 AM
6 147

A big THANK YOU to S.A.N.!

Thank you for the hookup of samples, way more than I asked for and it's greatly appreciated. The casein was really nice by the way. Good powdery look, mixed well (in oatmeal), vanilla flavor was very nice!

Tropez‎, Yesterday 08:31 AM
20 246

Beginners supplements

Hi What is the best all round supplement for beginners that incorporates increased definition or getting shredded, faster metabolism and greater strength/longer workouts. Lost about 5 kgs recently. Aim to lose another 5kg at least to get to around 72kg. I am only short so that is a decent...

woodserelli‎, Yesterday 10:32 AM
10 152

usplabs amino

i just bought usplabs amono any 1 try it ? labels say serving size 5 tablet does it mean take them in same time ? or i can eat 3 pre and 2 post workout

superemoosaale‎, Today 08:35 AM
1 22

Question Fit Affinity Fat Burner For Her

I'm on the hunt for a good thermogenic to take my workouts to the next level and I recently saw an ad for Fit Affinity Fat Burner For Her. I decided after looking at the ingredients that it was worth a shot to at least TRY. Has anyone ever had any experience with this supplement? Looking for...

tsellers89‎, Today 05:50 AM
2 72

L-Citrulline Worthwhile?

Just curious if pure L-Citrulline is worth investing in. I know the recommended dosage is 5-6g about 30 min pre, and is supposed to help with increased vascularity and blood it more of an aesthetic supplement, or is it beneficial to take?

SOH11‎, 03-27-2015 05:29 PM
Today, 08:36 AM Go to last post
11 200

Protein Powder with milk?

Can I take my protein powder with milk? On the container it says to mix with water or favourite juice, it doesn't mention anything about milk.

Pablo‎, 10-20-2001 11:51 AM
3 Pages
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67 6,757

ON Pre-workout and Arnold Iron Cre3?

Hello, I've recently bought Optimum Nutrition's gold standard pre-workout (which contains 3g of creatine). Normally I supplement with Arnold Series Iron Cre3 (which is creatine). I was wondering if it's ok to use them both together? I don't want to have like a 'creatine overdose' - if...

LewNandy‎, Today 05:38 AM
Today, 08:18 AM Go to last post
1 103

Whats the verdict on Arachidonic acid?

Back in the day it was all the rage of the supplement section, haven't heard anything about it in a while.. Anyone still take it? Is is still not advised to eat peanut butter, fish oil, and certain fats on it? That's where a lot of my calories come from.

Who?‎, Yesterday 10:49 PM
Today, 08:08 AM Go to last post
9 275

Shoutout to iForce Nutrition!

Random package showed up at my doorstep yesterday. Was pleasantly surprised to see it because I hadn't ordered anything and it was from iForce. 10 FREE lemon drop max out samples! Been wanting to try this pwo and now I get the chance! This is much appreciated and I will report back once I try them...

23Banks‎, Today 07:20 AM
3 82

SD slayer? Perhaps.

So I came by the house today to grab my stuff and head to a family event and this caught me off guard completely. I can't give a review by forum rules but I will be more than happy to share an unbiased opinion and give my 2 cents as to wether or not this is the best flavor yet. I really...

GiftedNatty‎, Yesterday 05:11 PM
Today, 07:31 AM Go to last post
14 235

Preworkout for Interval trainings only

Hi guys, I am looking for preworkout which i will be using for my interval trainings only. I don't do weight lifting right now. I need energy for at least 30 min up to 60 min. I follow Insanity Workout and Insanity Max 30. It's killer and I expect from preworkout energy, focus and everything I...

marek25‎, Yesterday 07:20 AM
9 177 ought to start a program like Amazon Prime for free shipping

Set a certain yearly price for free shipping like Amazon does. This would be a win/win for both and the consumer. This would encourage the customer to buy their products exclusively from to justify the yearly cost of the prime membership which is a win for And it would...

chop21‎, 03-27-2015 05:59 AM
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