Forum: Supplements

I've been exercising intermittently for a few years, I've never been on a proper diet and had never take any supplements of any kind. Recently I decided to go back to the gym (3 weeks) and started to meal prep my food, I also I'm doing intermittent fast (8-16), I've never felt better. I'm 22...

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Hi guys, I've been lifting for a year or so, seen some good results following a strict diet and workout routine, over the last few months I have started to pick up supplements to aid the journey. The thing is I'm not sure if I've got the right stuff or not. So far I'm taking; 5g creatine 4000mg...

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What factors should beginners consider when choosing the best supplement for bodybuilding?

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This is the first time I'm posting here since 2014! I train from around 4-6pm 4 evenings a week. On evenings I train, after training I feel so pumped and almost 'high' from all the endorphins it's almost like having multiple coffees. It feels great but the issue is when I try to eventually sleep 4...

Hi all, Was wondering if anybody here has had good luck with Follidrone 2.0? Anybody experience any side effects? Appears to be a super healthy supplement from the ingredients list but was wondering if people here have tried it.