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Forum: Supplements

Everything about the world of supplements!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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Yesterday, 11:02 AM Go to last post
114 26,853

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
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791 250,292

Sticky Thread Sticky: warehouse pics

We had an opportunity to tour the headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
29 Pages
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04-10-2014, 11:22 PM Go to last post
862 364,342

Post Sticky Thread Sticky: Forum Rules and FAQ 2013/Company Rep Rules

Welcome to the forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

JustiNtense‎, 03-08-2011 11:04 AM
04-03-2014, 08:46 AM Go to last post
4 30,333

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
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Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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Pre-Workout Sup & Meal timing

Hey guys correct if I'm wrong but I haven't really found a thread on this subject: If a pre-workout works best on an empty stomach (especially nowadays without 1,3DMAA and all) when do you guys have your last meal before hitting the gym ? Lets say your workout is 1,5 hours and you cant eat 2...

Loresma77‎, 04-19-2014 10:51 AM
19 306

Post pictures of your supplement stash...V3


Synapsin‎, 03-31-2013 09:18 AM
33 Pages
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Question after cycling off creatine for a few weeks, should you re-load?

If you take a few weeks off of creatine, should you do a week of loading when cycling back on? Or just go back to a maintenance dose? Educated guess is to re-load, since your receptors should be back to normal, but perhaps people have other opinions. Also, is 2 weeks enough of an off-cycle? ...

Sir Flexalot‎, Today 07:02 AM
6 34

EC/ECA Stack First Timer

Long time lurker, first time member/poster here. Working on losing that last little bit of body fat. Currently 5'11, 165, 10.1% BF. currently have a 6, but 8 pack or bust. Diet is clean clean clean, macros are in check. This question is not whether EC works, but rather about some potential issues I...

JHands45‎, 03-13-2013 02:50 PM
9 584

My next protein and pre workout order... chime in!

So i think iv narrowed it down to protein between: cellucor (molten chocolate or cookies nd cream?) Iforce Pre workout (having previously had whiteflood a year or so ago whats reborn difference?) White flood reborn

gingersgym‎, Today 03:01 AM
Today, 07:28 AM Go to last post
23 375

Just don't get it....

I'm 17 ( 18 in about a month ), 185 lbs ( I don't know for sure because I haven't measured myself in a month, but the last time I did, I was around 180 but I think that I gained weight since I eat more and also started using creatine ), 6ft5 and eat around 3500 calories/day, around 160g of protein,...

Dedikejshn‎, Today 06:32 AM
3 92

What's a good flavored creatine?

Allmax doesn't have flavored creatine, doe it?

GoodDayToBench‎, 04-19-2014 08:36 PM
Today, 07:19 AM Go to last post
26 289

Pre-workout for just leg day.

I never really have an issue when it comes to energy in the gym. Except when it comes to leg day. The only time I ever take pre is if I get up real early vans lift, or if it's leg day. Which pre would you recommend for just my leg days, I'm pretty stim resistant too if that helps. Thanks...

Kennysvgp08‎, Yesterday 07:36 PM
7 211

Protein shakes on non-workout days?

I've been doing Kris Gethin's 12 week workout and so far I'm on day 3. Newb question, but do you take protein shakes on a non-workout day? Gethin's program has you working out for 5 days a week. I take on's gold standard whey(double rich, 2lbs) with milk immediately after workout. If the answer...

FirstAvengerRya‎, Today 05:05 AM
25 172

Bloodwork: Got low Vitamin D while on Orange Triad

I've been using OT religiously for a few years, full dose (split in 2) daily, so I was surprised when I got a recommendation to supplement with Vitamin D3 by 2000 UI/day about a month ago. I'm in the sun probably 1 hr/day (cumulative) and drink plenty of milk products. No health issues (my...

jphansen‎, Yesterday 04:58 PM
5 200

anyone tried Forskolin 95?

heard some positive things about this. Is it worth it and what benefits will I notice from it?

Realityy‎, 04-16-2014 09:43 AM
Today, 07:03 AM Go to last post
16 296

Best Creatine ?

I know theres tons of Creatine products out there, but I just wanted to know if its worth it buying the brand named Creatines, or just some cheap Monohydrates ? Also what is a good brand named Creatine if you recommend them? Thanks.

WintersMandingo‎, Yesterday 11:32 AM
Today, 07:02 AM Go to last post
20 261

RIP CL Labels

Cliffs Parents came down to our new house in Florida to help out the wife while I was away on business. Decide to help cut up boxes in garage. Recycled 24.5 CL points. Trash gone by the time I got home. Feelsbadman.jpeg

Deadliftin‎, Yesterday 02:34 PM
26 462

Animal Stak or M-Stak or both

I just turned 29 last month, 67 225 lbs. Spent the beginning of January through the end of March doing a vert increase program. I gained 5 in vert and my strength was noticeably up in pretty much all of my lifts, including upper body exercises. I also gained about 6 lbs, which Im sure was muscle...

Sk576c‎, 04-17-2014 07:10 AM
13 435

Gaspari Nutrition Anatropin discontinued

Has anyone noticed that Anatropin has been discontinued? I never thought it was a great product. The estrogen blocker was solid, but they could of gone a different route with daa and better additions. Anyway they have quietly pulled it one by one from websites but there is no mention of a new test...

mrtecno‎, 04-19-2014 12:01 AM
19 709

Could anybody tell me the difference between labrada Hica-Max and Animal M Stak plz?

Just a quick question to the more experienced amongst you. These 2 products both are suppose to be for packing on mass but im just wondering whats the difference between them both? Labrada Hica -max Animal M Stak sry cant post links

OcTwenty‎, Today 06:17 AM
4 91

Talking redx labs

hey guys I recently purchased redx lab juiced...the guy I purchased from told it wil help me stay pumped longer...I just wnt to know what I can expect out of it.. thank you

gap16‎, Today 06:28 AM
Today, 06:28 AM Go to last post
0 17

thoughts on my pre, intra, post stacks

So i currently try and keep supps minimal using 1 scoop ON 100% Whey with a smoothie 1-2 hours after breakfast and a casein/whey blend before bed and around my training i use 1 scoop of xtend mixed with 3 grams of beta alanine and 20 grams waxy maize carbs sip this during my workout taking my last...

parkstylepaul‎, Yesterday 03:36 AM
8 206

Pre-Jym Flavors

So I decided I'm gonna try out pre jym. So help me pick a flavor. I've read it can be kinda sweet so I has hesitant about Cherry Limeade which was my first pick. Any input is greatly appreciated.

mikebolt‎, Yesterday 06:17 PM
7 181

Question Best none stim pre?

Just as the title says if anybody could weigh in that would be great. Thanks

Mattjm978x‎, 04-19-2014 02:29 PM
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Poll Poll: MuscleTech's Platinum Whey vs O.N. Gold Standard

I have been taking O.N. for a while and love it. But maybe it's time for something new. As far as the macros go, they look almost identical. The price itself looks almost the same as well. Has anyone tried both? Which would you go with?

Kennysvgp08‎, Today 05:14 AM
Today, 06:03 AM Go to last post
3 140

Scivation Xtend wo sucralose

Is there a BCAA & electrolyte supplement like Scivation's Xtend that doesn't have Sucralose & Acesulfame Potassium (Ace-K)?

slothnet‎, Today 04:12 AM
1 76

Exclamation I got 3 supplements! Any opinions!?

This is my story. I started working out 1 week ago. 24hr fitness. Taking 3 types of supplements. Protein 7 and glumatic 3 times a day breakfasts, after workout and before going to sleep. Mazz Fuzion immediately after a workout. I'm want to get more muscles. I'm workout out different parts...

SevenRz‎, Today 12:26 AM
Today, 05:51 AM Go to last post
5 193

Cool What Rep Points Mean.......

The green block next to a number is the rep points you have. The NUMBER before it is how much you can GIVE!!! To check your rep points, try to give yourself rep points in a thread. When you click on that, it'll tell you how many points you have. To check the comments, go to your USER CP.

Big H‎, 09-09-2004 03:14 PM
2 Pages
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40 1,030

is 3 protein shakes to much

one pre workout (whey) one post workout(whey) one nighty night (casein)

elijorge‎, Yesterday 07:36 PM
Today, 05:45 AM Go to last post
9 302

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