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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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135 85,667

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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155 72,267

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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03-24-2015, 07:28 PM Go to last post
404 269,709

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 11,066

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-20-2015, 01:42 PM Go to last post
295 165,513

Hey Bobby....What did the CEO say?


LoudyRowdy‎, Yesterday 10:04 AM
2 Pages
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Today, 06:11 AM Go to last post
43 725

Tonalin CLA?

M 21f/60kg I hav enough water weights what are the supplements I can use to get shred. M thinking of tonalin cla(As m not ready for any kind of side effect) Thanks

Shrishti19‎, Today 12:51 AM
8 90

Questions about Flying with Supplements

I'm planning on flying up to Canada (from the US) for a 4 week vacation. I'd like to bring as close to a month (but not less than a month) worth of supplements for personal use. I already have a large supply of supplements for personal use, and I'd rather not have to buy more when I have so much...

MuscleUpCrohns‎, Yesterday 10:29 AM
17 197

Burn24 ain't available..?

Hi, so as the title says, been looking around for some Burn24 but can't seem to find it anywhere atm. Has it been discontinued or some reformulation? Hoping some Omega reps to chime in.. Thanks anyways.

UberGeek04‎, Yesterday 08:09 PM
5 150

Amino IV profile Did it change recently? no moar B6, taurine and lemons? I'm fine with the betaine instead, does 1 scoop gets you at least 2g leucine? *if it can be disclosed Whats their best flavor?

DASBUNKER‎, 05-20-2015 03:44 PM
2 Pages
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Today, 06:06 AM Go to last post
40 737

Whats with all the PES select hype?

So after reading so many reviews about how good this protein is, I took the plunge and bought 4lbs of snickerdoodle and 4lbs milk chocolate (the bundle). I was excited to try the snickerdoodle but after tasting it I can honestly say its probably the worst protein flavour I've ever had. It's...

adrien23‎, Yesterday 01:42 AM
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Today, 06:04 AM Go to last post
77 2,553

Supps for joint care?

i already take fish oils and glucosamine sulphate, is there any others I should consider? Or any all-in-one's?

ibaz99‎, Yesterday 11:16 AM
27 253

Agmatine and Citrulline Malate

Wondering what you all think of these two different supplements to get a better pump in the gym. Do one of both work from your experience? Thoughts and feedback much appreciate and also the dosage you need to take. Thanks! PS- Not looking for a blended product as I will buy individual...

boxjumps‎, Yesterday 01:31 PM
23 258

Supps and Keto Diet

I am currently following PHAT and am on a cut. My supps list include 1. Protein (PES Select) 2. BCAA (PES Amino IV) 3. Creatine 4. Beta Alanine 5. PES High Volume 6. COP

shabib66‎, Yesterday 10:10 AM
12 176

Best cookies and cream flavored protein?

Time to restock my protein stash. Think I want to go with a C&C flavor this time. What do yall think is the best? Looking at Select, whey smooth milk & cookies, protogen or animal whey.

23Banks‎, Yesterday 12:43 PM
2 Pages
1 2
Today, 05:42 AM Go to last post
54 2,826

Smile WHEY HD is 20% off on ALL FLAVORS & SIZES Who's BUYING WHAT???

Just saw this deal going on in the store and I figured with the way the flavors have been done YOU CAN'T GO WRONG!!!:) I've have the pleasure of going through a few of the flavors and I've enjoyed the 4 that I've tried and these are the links to a couple of reviews so others can get an idea what...

superhuman67‎, 05-19-2015 09:59 PM
2 Pages
1 2
Today, 05:37 AM Go to last post
32 425

Switched Protein Powders

i used GNC 100% Whey for years. I recently started with a trainer and he switched my diet up a little on me. All the foods ive ate for years but I switched to ON Gold Standard 100% Whey. The same day I switched that night I started scratching like crazy on my right arm and a rash broke out. A...

diesel4874‎, Yesterday 11:31 PM
1 71

Question How is my homemade pre workout?

I decided to make my own pre workout and would appreciate any comments about it. 5g creatine monohydrate 2g beta alanine 1.5g l-citrulline 5g l-carnitine 1g taurine 5g leucine, 2.5g isoleucine, 2.5g valine And probably a cup of coffee for the caffeine. I at least know that I would like...

mknoll6‎, Yesterday 07:47 PM
6 118

Arrow How much longer am I waiting to get Rainbow Sherbert Max Out?

Get this sh*t in stores, Iforce. You guys drag your feet with new flavors like no other. I'm not saying this is a threat but I do know here your headquarters is located.... Thx BBs

Team Punishment‎, 05-17-2015 09:42 AM
4 Pages
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113 4,420

Unhappy Protein Powder and stomach aches

Hi everyone! I wanted to ask, if anyone has experienced with Horleys ice whey? I recently brought a 1.3 Swiss choc tub, and the past 2 times I've had it, it seems to give me really bad stomach cramps, not really going to the toilet a lot just a lot of egg farts and bad cramping Has anyone...

EvoSpeed17‎, Today 01:23 AM
2 101

resaturating when switching to a different brand of creatine?

Say you have been on one brand of creatine for so long and youre giving another brand a try. Do you need to reload, or just keep up with the dosage as normal?

truth223‎, Yesterday 08:35 PM
Today, 03:22 AM Go to last post
7 96

phosphatidic acid

taken everyday or just pre workout? the studies ive seen state that they took it everyday for 8 weeks. lifting 3 times a week would you see the same gains just using it pre workout? thoughts?

cumminslifter‎, 09-26-2014 08:51 PM
126 Pages
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3,774 149,816

Poll Poll: Clash vs Kill It vs Pre-Jym

Marc Lobliner's MTS Clash Rich Piana's 5% Kill It Jim Stoppani's Pre-Jym Which is the best pre-workout of the three, and are any better than these?

mguma‎, 05-20-2015 05:36 PM
2 Pages
1 2
32 498

Norcodrene/alphat2 with accutane

Been using this stack for just over a week and a half now and it is seriously amazing! Have super amounts of energy, mood is good and I am easily able to keep up 2 lbs a week fat loss. I've just been perscribed a small dose of accutane 20mg a day and was wondering if it's safe to kee taking both. I...

TroyB95‎, Today 12:01 AM
Today, 12:01 AM Go to last post
0 70

Random Heart Palpitations and Tingly Fingers

Recently I've been getting random heart races and my heart starts beating really hard at random times. I was on EC stack but I dropped it, but it did not start happening until 6 weeks or so in to it. I also recently started taking a pre workout with AMP Citrate in it, but I noticed the palpitations...

brascal1‎, Yesterday 07:47 PM
Yesterday, 10:08 PM Go to last post
5 97

MTS Machine Whey

Has anyone tried it, it's by Marc Lobliner. Ordered it today.

JimboSlice123‎, 06-01-2012 06:50 AM
2 Pages
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Yesterday, 09:24 PM Go to last post
59 45,909

Question source of carb in mass gainers?

I was wondering where all that huge amount of carbs coming from in mass gainers? Is it all sugar like maltodextrin ? Second question I am lactose intolerant and ectomorph too , can I take maltodextrin to gain weight ? My weight is 53kg at 5f 8inch

machiavellides‎, 05-17-2015 10:43 PM
Yesterday, 09:14 PM Go to last post
22 322

Will drinking alcohol hurt my gains?

I keep reading mixed opinions on drinking alcohol and going to the gym. Some people say it hurts, some people say it doesn't. I use to be a heavy drinker/partier but lately I only go out on the weekends or every other weekend, sometimes Thursdays. What I have noticed when I drink is the next...

soflo352‎, Yesterday 05:45 PM
Yesterday, 09:10 PM Go to last post
12 528

Himalaya Livercare - lowering AST levels

I'm pretty sure this stuff is working. I'm having an increase in libido as well. Is one of the ingredients a libido increaser or is it just getting my liver in balance that could be causing an increase in libido? Thanks.

xxx_jfb_xxx‎, 05-16-2015 09:06 AM
2 Pages
1 2
Yesterday, 09:10 PM Go to last post
32 1,477

In Contest prep for 1st show (natural). Aside from diet, what to take?

I've got a trainer and he's controlling my nutrition and training. We aren't overdoing it and we are taking babysteps when adding cardio and dropping food. Is there anything I can take that will assist in maintaining lean mass and not look emaciated on stage? Would only pay for something...

BezelNatural‎, 05-09-2015 04:56 PM
2 Pages
1 2
Yesterday, 09:09 PM Go to last post
48 4,698

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