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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    132,467 4,465,529
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      14,771 1,493,660
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
4 Pages
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01-27-2015, 04:26 PM Go to last post
108 65,506

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
14 Pages
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398 248,233

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 09:18 AM
29 Pages
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01-23-2015, 06:05 PM Go to last post
860 292,773

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
10 Pages
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01-20-2015, 02:42 PM Go to last post
295 154,742

Sticky Thread Sticky: warehouse pics

We had an opportunity to tour the headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 02:07 PM
31 Pages
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01-20-2015, 02:40 PM Go to last post
915 408,079

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
5 Pages
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01-12-2015, 12:22 AM Go to last post
149 62,003

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 09:12 AM
7 Pages
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01-06-2015, 08:00 PM Go to last post
191 132,794

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
05-19-2014, 09:12 AM Go to last post
2 6,762

Post pictures of your supplement stash...V3


Synapsin‎, 03-31-2013 10:18 AM
69 Pages
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Today, 03:18 AM Go to last post
2,055 183,671

Red face Gifts idea for boyfriend

My boyfriend loves the gym and is really into his health and fitness, but what in the world do you even get? He's overseas for a month so I won't be with him for Valentines Day but I planned to bombard him with gifts once he returns, any ideas lol

ameliasarahkim7‎, Today 03:17 AM
0 1

Protein Powder Question

Hello, First time posting. I have been using Optimum Nutrition's Organic Protein powder for a while now, but I am looking for the cleanest protein option. No heavy metals, additives, etc... My main goal is not bulking up, just maintaining my athletic physique. I am not trying to eliminate any...

asmeal‎, Yesterday 01:03 PM
Today, 03:12 AM Go to last post
22 516

Can I run this stack all together?

EvoMuse Absolutely Abliderated EvoMuse Abliderate AMMO EvoMuse Sleephoria Omega Sports Burn24 Visceral Response Ephedrine I just really want to get ready for summer. I'm currently around 18-20% bodyfat. Just started doing IF(LeanGains) yesterday since it really helps me with appetite...

BARKODE‎, Yesterday 09:44 PM
Today, 02:03 AM Go to last post
3 116

Mixing alphamine and hemavol preworkout

Would that be a good or bad idea?

hritz02‎, Today 12:19 AM
2 45

Aware Me

if theres a current 10% code,please aware me. much appreciated.

WaxyMaize‎, Today 01:57 AM
Today, 01:57 AM Go to last post
0 51

Post True Grit Protein

So, I've been reading some good taste reviews about the new protein by True Grit. I'm sold on flavor, but what is micellar whey?

JulieC26‎, Yesterday 11:12 AM
2 Pages
1 2
46 1,426

MHP Dark Matter

Hello: Before I started other post workout products (ie: Torrent, Rehab, Anabolic Window), I used Dark Matter by MHP and saw good results. I recently saw that there are 2 Dark Matters: 1. Dark Matter (new formula) 2. Dark Matter ZERO Carb I than read the reviews and people are slamming Dark...

Xcel75‎, Yesterday 05:33 AM
8 806

Arrow P6 Extreme help

Hey guys and gals, quick question about P6 red. I took this for 2 cycles (1 cycle and then off of it for the recommended time) and then on the 2nd cycle I did not see any improvement as well as didn't get the "Pump" I did on the first cycle. I didn't change anything on the 2nd cycle and my workouts...

redsp6‎, Yesterday 11:45 PM
Today, 12:25 AM Go to last post
1 105

Poll Poll: Would you buy your supplements here?

Doing some research for a paper on gyms that sell supplements. Typically when you go to a gym to buy supplements, they're super overpriced and there's a crappy selection. BUT... if your gym had a good selection of the top supplement brands AND had prices that were equal to online pricing, would...

atfarrokh‎, Yesterday 11:32 PM
10 111

This fact but I'm more interested in gaining muscle

This fact but I'm more interested in gaining muscle and we're going to talk little bit about why that is so am it's important to understand that women are specifically predisposed to have a higher body fat percentage than men just period and a story even if we’re both are ideal the nest and ideal...

lusialish‎, Today 12:12 AM
Today, 12:12 AM Go to last post
0 32

C4 stack with 1MR Vortex?

Hi Guys, Is it okay if I stack 1 scoop of C4 with 1 scoop of 1MR Vortex? I could really use some glycerol and there is no other product available in my country. I'm quite stim tolerant and I use 2 scoops of c4 anyway so correct me if I'm wrong in assuming I could handle stims of both products.

naman4044‎, 01-26-2015 12:17 PM
Today, 12:11 AM Go to last post
8 189

Is mixing animal pak, pump and sterol complex safe?

I just was wondering if it is safe to stack the universal nutrition animal pak, pump and sterol complex together? Are there any side effects or major supplements missing that i should be using?

slayer205‎, 01-27-2015 12:15 PM
Today, 12:04 AM Go to last post
3 93

Prime Nutrition Max Hp. Any good?

was about to order Intra-MD and realized they also have a preworkout. Wondering anyone here can let me know if its worth buying.

WaxyMaize‎, 01-26-2015 08:20 PM
Yesterday, 11:59 PM Go to last post
6 195

What kind of Creatine are you currently taking

should i just get bulk Creatine Mono or is there a better form of Creatine i dont know about.

WaxyMaize‎, 01-27-2015 04:07 PM
2 Pages
1 2
Yesterday, 11:59 PM Go to last post
41 1,433

Ordering Animal whey

whats the hands down can't go wrong best tasting flavor out of the three? I don't wanna mess this up so I wanna hear from you guys.

Dmetti‎, Yesterday 09:12 PM
Yesterday, 11:26 PM Go to last post
5 88

Arrow Natural Caffeine vs. Caffeine Anhydrous

Natural Caffeine (found in coffee, tea and guarana berries) vs. Caffeine Anhydrous (modified powder, tablets and capsules) <found in almost every pre-workout, fat burner and energy drink Caffeine Anhydrous is extracted from natural sources such as coffee beans and tea leaves then modified and...

TheFugitive‎, Yesterday 10:00 PM
Yesterday, 11:25 PM Go to last post
9 160

What Supplement(s) to take?

So I've used to take a preworkout (Mr.Hyde), helped a lot. I stopped because I kept pooping, now I take 1.5 dose of caffeine and it still works great, preworkout is not an issue. I'm trying to stay as healthy as possible, so no supplements filled with all that ****... I was thinking of taking...

BuilderLB‎, Yesterday 07:38 PM
Yesterday, 11:21 PM Go to last post
6 117

Exclamation Thoughts on bullnox pre workout

I am 16 years old and looking for a pre workout. I have used MP assault and C4 and i was looking for something a little more intense. What do you guys think of it?

Monarchs33‎, Yesterday 03:44 PM
Yesterday, 11:18 PM Go to last post
7 86

GNC Wheybolic - Power, Ripped, or Strength?

Hey yall, I just finished going through 4 bags of GNC Wheybolic Extreme 60 Power (all different flavors) that I bought at a BOGO at GNC. I've had no problems with the taste and it never settles badly. Gained roughly 15-20 lbs on this stuff (went from skinny kid to above average). I was just...

ericde95‎, Yesterday 10:57 PM
Yesterday, 11:16 PM Go to last post
2 46

Question Helppppp!!!!

5,8 140lb less then 15% body fat u see 2 of them abs allmost 3rd one but not there yet ,most of the fat its on belly .... Trying to get to 175 ,180lbs but also be 7% body fat Eating 4k calorie 5 times meal all with salad include,avocado,walnut no dressin only lemon Chicken,egss,ground...

D40N3‎, Yesterday 08:31 PM
Yesterday, 11:05 PM Go to last post
11 778


hello. i'm 72 kg and 173 cm. what is the best supplement for me. thanks.

capixyusof‎, 01-21-2015 06:56 AM
Yesterday, 10:57 PM Go to last post
14 251

Best Vanilla Protein for Baking

I recently got into baking with protein powder. I'm not super great but I'm having fun getting better. I was wondering for all you bakers out there, what vanilla protein protein powder bakes the best? I'd like something that tastes decent and when baked the texture is good. I'm new to this and...

HealthNut12‎, Yesterday 07:40 PM
16 428

Shoutout to the Mr Cooper

So I was talking somewheres on the internets with people about the high volume, I won't go into detail on that, but he said to email him to resolve the issue. I emailed him and told him the issue had actually been resolved already and I didn't want to take advantage. I jokingly said that he could...

NEBinAK‎, 01-23-2015 09:08 PM
4 Pages
1 2 3 4
Yesterday, 10:20 PM Go to last post
91 5,666

What's the main difference between EAA vs. BCAA?

I'm about to do Intermittent Fasting via Martin Berkhan's LeanGains. And I want to optimize the cut. However, upon doing more Google searches, I just can't find the main difference between essential and branched-chain amino acids.

BARKODE‎, 01-27-2015 09:13 PM
Yesterday, 09:48 PM Go to last post
6 221

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