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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    133,121 4,495,876
    1. Post your product review logs here and view the trials that others have done!

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      14,419 553,697
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      11,092 953,997
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      22,753 903,257
  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Bodybuilding.com warehouse pics

We had an opportunity to tour the bb.com headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 02:07 PM
31 Pages
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02-28-2015, 10:55 AM Go to last post
923 412,161

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
5 Pages
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02-24-2015, 10:37 PM Go to last post
120 72,461

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 09:18 AM
29 Pages
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02-14-2015, 06:21 PM Go to last post
862 296,571

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
14 Pages
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02-11-2015, 09:35 AM Go to last post
403 255,576

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
6 Pages
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150 65,140

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 09:12 AM
7 Pages
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02-08-2015, 02:33 PM Go to last post
192 135,865

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
10 Pages
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01-20-2015, 02:42 PM Go to last post
295 158,125

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
05-19-2014, 09:12 AM Go to last post
2 7,969

Division Supply Co - question

I'm not sure if this is the right place to post this, but hopefully it is. These guys posted on my Instagram telling me to contact them, as they want me to be a "team athlete". I emailed them to see for more info, and basically what it is, is that I'm to buy a package from them (three to chose...

Mcmd30‎, 01-17-2015 07:33 PM
7 2,243

Arginine Nitrate

I'm trying to make my own PRE and seen quite a few people recommend Arginine Nitrate dosed from 1-2g. I've spent the past two days trying to find products containing Arginine Nitrate and failed to find many. Ideas/options?

Manturion‎, 03-03-2015 05:04 PM
4 Pages
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Today, 03:37 PM Go to last post
92 1,329

Thoughts on DLB's "Onward"?

Just found that DLB and co. are releasing a supp line, being this the first product. Thoughts? ONWARD™ is a unique dietary supplement to help you get the most out of your life. Way to often we are held back from chasing opportunities due to inadequate sleep, nutrition, health, energy, and...

whiskeyjackie‎, Today 02:52 PM
8 77

Maintaining muscle

During summer I'm going travelling for a month so will be unable to go to the gym/do proper workouts. Is there any supplements I could take to keep as much muscle as possible or any other recommendations? thanks

hewson95‎, Today 02:45 PM
4 53

Question Hey

I'm 18, 71kg, 5ft 11 1900cals for my cut? 160g protein, 160g carbs, 70g fat Not sure if any of that needs changing but so far I'm getting good fats in such as walnuts and almonds. I'm also currently working but fitting in 5 meals a day. This is also an issue because I'm currently having...

lukemac97‎, Today 02:39 PM
Today, 03:33 PM Go to last post
7 78

First time ever?

just saw B1G1 50% off from some of the products of BB.com platinum series, I can´t remenber when was the last time this happened.. specially for EU clients.. Have quite 3 tubs of Amp´d recovery, getting some MORE!! Love the Orange Mango!! ATM Post Protocol And AMP´d Recovery are with B1G1...

samps6‎, Today 03:17 PM
1 43

m-stak/glycobol

I dont see many threads on this forum about nutrient repatitioners but anyhow would really love to know what you think about this: 12-16 weeks lean bulk will be using : -m stak (pre along with my preworkout) -- 3 cans -glycobol (AM/PM meal) -- 3 bottles -basic staple supps

LearningStill‎, Today 12:19 PM
1 59

CL OT Can't Ship to Canada

WTF? I hate this Country some days :( /endrant inb4 dear diary

HeavenBeyond‎, Yesterday 03:00 PM
2 Pages
1 2
36 1,446

Testosterone Booster

Question regarding a testosterone booster and accelerated hair loss. Has anyone that uses D-Pol experienced any hair loss at all? I know that men's hair loss is actually linked to DHT rather than free testosterone but, testosterone can convert into DHT and if you happen to be sensitive to DHT in...

kyleniezgoda‎, Today 03:09 PM
Today, 03:27 PM Go to last post
1 15

BCAAs and neurodegeneration

Just wondering if any possible link has between BCAAs and neurodegeneration has been discussed? I'm hoping and assuming I'm missing something, but increased BCAA intake can cause increased mTOR activity, which leads to increased protein synthesis, obviously good for muscle growth. But mTOR is not...

crunchfit‎, 03-03-2015 03:37 AM
2 Pages
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35 600

Should I keep taking the supplement?

Hello, currently I'm cutting. However, my question is if one is cutting or bulking, but takes let's say a three week break from the gym. Should one still drink whey protein?

juanluis305‎, Today 03:11 PM
1 69

Post pictures of your supplement stash...V3

^^^

Synapsin‎, 03-31-2013 10:18 AM
72 Pages
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Today, 03:09 PM Go to last post
2,153 189,903

Melatonin

Just wondering if anyone has any bad side effects to using this for sleep aid. Groggy, dizzy, or ill feelings when waking up? I am having a lot of trouble getting to sleep and it is not something that has just started, its been ongoing for years. Once I am asleep though, no worries, I can be...

Chilliez‎, Yesterday 01:10 AM
Today, 03:04 PM Go to last post
12 258

Is this good pre workout ?

Amount per serving: Triple creatien matrix 4110 mg Beta alanine 4090 mg Citrulline Malate 2015 mg Amino acid comple 2000 mg Tyrosine 2010mg Caffeine 300mg Its called THE NO FUSION (from europian market)

Spik3e‎, Today 12:03 PM
5 165

Hi-Tech's "Hydroxy Elite"

I'm not sure if this is being sold anymore, but how is/was it compared to the standard EC Stack? I found the ingredients on Google:

Harry815‎, 07-03-2014 03:36 PM
13 8,445

What are good options / products for Stim. Free Pre-Workout Formulas

Also unflavored / no artificials thanks

BoticelliTowler‎, Today 02:13 PM
12 238

How often are you taking Yohimbine HCL?

I'm aware to take it fasted. Started taking Y HCL and am I supposed to take it everyday during fasted periods, cardio days, or just workout days, etc... My split is 3-4 weight days with 15-20 mins cardio afterwards, 2 days just cardio(60 mins), 1-2 days rest. Safe to take daily? Thanks

i3oosted‎, Today 12:28 PM
Today, 02:51 PM Go to last post
13 148

Angry Deals on protein anywhere?

I usually am able to find Whey-HD on sale B2GO and pick up like 12 lbs per order of that, but i can't find a single deal on ANY protein right now it's bad... I have no issues getting more protein from my diet though so I guess I will be doing that for the next few months :P Not gonna get me...

tmosley20‎, Today 12:52 PM
11 162

Animal Test still the best?

Hey guys, I've taken Animal Test once a year and usually works really well. I like it because I did my research on it a few years back and it seemed pretty safe to take and netted great results. I didn't have to take any pills after doing a cycle to it was great. I haven't taken it in a...

sooyang‎, 03-03-2015 11:55 PM
8 191

GNC Amp Ripped Vitapak Program

Hello, I just started using this product 2 weeks ago and I am seeing great results with it helping me lose my stubborn fat. I am just wondering for those of you who have taken this product... Should I buy another box after I complete the first month box? Or should I just take the one box? I...

Mjm8082‎, 03-02-2015 08:11 AM
Today, 02:43 PM Go to last post
14 360

creatine question

Hi guys, I've been off creatine for a week due to a trip and now, do i need to load it and take it everyday for a month again? Or do i just go back to taking it only on my workout days? Thanks

BruceAmadeus‎, Today 06:57 AM
13 204

Question supplements for recovery support / countering "overtraining"?

Hi I have bloodtest work done periodically. My most recent couple of tests have shown elevated (though not sky-high) cortisol levels and depressed levels of testosterone, FSH and LH. I am a 100% natural lifter (no hormone support) and I don't even use whey powder or anything, the closest...

realdurtysouth‎, Today 12:59 PM
16 181

phosphatidic acid

taken everyday or just pre workout? the studies ive seen state that they took it everyday for 8 weeks. lifting 3 times a week would you see the same gains just using it pre workout? thoughts?

cumminslifter‎, 09-26-2014 09:51 PM
109 Pages
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3,264 107,967

Hemavo2 Max by iForce Nutrition

When is the Hemavo2 Max by iForce Nutrition going to debut? I hear it is this month.. Cannot wait to add this to my arsenal! Should this be taken in conjunction with any other pre workout supplement?

intravec‎, 02-02-2015 11:43 AM
12 Pages
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346 11,980

Cool Caffiene and energy source

Hi everyone, A friend of mine is currently lacking some focus and willpower during weight training, to whom I suggested using some pre-workout. He is worrying about that most pre-workout products contain caffiene, and by taking them he would be using energy from the caffiene, instead of from...

RunDown‎, Today 01:45 AM
2 107

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