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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    133,940 4,513,832
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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    7,320 90,316

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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04-16-2015, 06:42 PM Go to last post
153 69,939

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
5 Pages
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04-16-2015, 01:29 AM Go to last post
133 81,606

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
29 Pages
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04-08-2015, 05:57 PM Go to last post
864 301,990

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
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03-24-2015, 07:28 PM Go to last post
404 265,486

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 10,047

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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02-08-2015, 01:33 PM Go to last post
192 139,663

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-20-2015, 01:42 PM Go to last post
295 163,070

Supplements for the coming two months

For the next two months my main focus is going to try and look as lean/ripped as possible for the summer without losing too much strength or muscle mass. Here was what I was looking at taking and would love some critiques, suggestions, or ideas and possible brands to use! thanks in advance! ...

ctd0113‎, Yesterday 12:44 PM
16 238

Loosing strength. Any supps can help?

Im currently down 17 pounds (262-245) 22 years old 30% BF and im already loosing a significant amount of strength. Bench 275x5 down to 250x3 Row 185x5 down to 165x3 Overhead press 185x5 to 165x5 I just started creatine again but I was hoping if theirs anything else out their that can...

Heat1992‎, Yesterday 10:00 PM
Yesterday, 10:59 PM Go to last post
6 75

Has anyone heard of Crazy Mass?

I recently heard about a supplement website called Crazy Mass. Has anyone ordered from them in the past and have any reviews on this site? Thanks!

marshmen‎, Yesterday 10:47 PM
Yesterday, 10:47 PM Go to last post
0 23

Rate My Stack-DIY Pre-Workout

Sick of using proprietary blend formulas and decided to make my own stack, all ingredients were ordered in bulk and will last me the better part of a year -All ingredients in pre-workout are raw and purchased from True Nutrition -Potassium Nitrate purchased through Penn Herb Co. Acetyl...

acalderwood‎, 04-25-2015 10:42 AM
2 Pages
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Yesterday, 10:42 PM Go to last post
38 449

GAT Nitraflex

Just wondering if anyone has used this product before that could give us some info on how it worked for them please?

Chilliez‎, 04-25-2015 08:37 AM
Yesterday, 10:06 PM Go to last post
22 258

Question pre workout for women

this might be a silly question but can pre workout affect your menstrual cycle?

Kouklakii‎, Yesterday 02:17 PM
Yesterday, 09:54 PM Go to last post
8 127

Weight Loss Help

I have been away from Bodybuilding and have put on excess weight. I have just started back in the gym recently. What supplements should I be taking to help speed along the process. I have heard good things about L-Carnitine, and CLA. Also, should I be taking protein for bed or not? Any advice would...

jbauer3073‎, Yesterday 06:47 PM
Yesterday, 09:37 PM Go to last post
5 89

Questions about my stack

Here's what I take pre-workout: Creatine Mono Betaine Trimethylglycine GABA Beta Alanine Citrulline Malate 2:1 Occasionally acetylcholine.

thirteenthcor‎, Yesterday 06:20 PM
Yesterday, 09:18 PM Go to last post
5 140

Arrow Rate my proton collection (pic) Reps if yours is better.

32lbs total. Donating a couple tubs to friends who've recently taken training more serious. Not sure which im going to give away yet but im only partial to 4-5 of them Not pictured is my XF LCP I polished off last night. :/ Still looking to try Iforce maple brown sugar, BPI...

Team Punishment‎, 06-03-2014 06:12 PM
8 Pages
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Yesterday, 09:14 PM Go to last post
238 7,401

Supplements about sexual health, especially erectile dysfunction

Hi everybody, I'm only 22 and I noticed recently some problems about getting "hard" and to maintain it for a long time in bed. Of course, it is very disturbing for me so I'm here to learn which supplements are known to be good for this kind of problem. I heard about tribulus, L-Arginine, ZMA,...

CrossF‎, Yesterday 01:57 PM
Yesterday, 09:08 PM Go to last post
9 194

Thumbs down Vitamin Shoppe Pulls Products After Speed-Like Drug Found in Dietary Supplements

Supplement industry is like the wild west, just like last time when GNC had supplements that didnt even contain the herbs on the label but a house plant instead. http://abcnews.go.com/Health/vitamin-shoppe-pulls-products-speed-drug-found-dietary/story?id=30156783

firstandgoal‎, 04-09-2015 09:19 PM
5 Pages
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Yesterday, 09:05 PM Go to last post
149 5,634

when to take???

Pretty new at this supplement game...I was advice by a friend to buy Creatine, L Carnitine, BCAA, Whey Protein, Glutamine, Vitamin C and E, Magnesium, Zinc and some multivitamins...need help figuring out when to take them...I work 3rd shift 12 hour day.

viontam‎, Yesterday 11:23 AM
6 170

Do I need any other supplements to put on weight?

Iv been going to the gym for 2-3 months now, taking gold standard whey protein every day. Scoop in the morning, lunch, after I work out and sometimes before bed. I was on GNC's XXX creatine but it was a waste of money and didn't last long, maybe 20 servings. I'm waiting to order creatine on...

soflo352‎, Yesterday 08:11 AM
Yesterday, 08:32 PM Go to last post
10 242

Can i split Animal Pak??

It is to hard for me to take all the 11 pills at once so i was wondering if i could split them 5 with breakfast and 6 with lunch?? Thanks!

djoleniko‎, Yesterday 04:49 AM
Yesterday, 08:24 PM Go to last post
7 178

Homemade weight gainer powder recipe??

I'm trying to make my own weight gainer powder. Something that I can add to shakes to give it more calories and protein. Only thing I've found online is oats and protein powder. What would ya'll suggest I put in it?

shgadwa‎, Yesterday 03:35 PM
Yesterday, 08:17 PM Go to last post
8 105

Gainer shake to put on fat

Hey, I need to gain some weight, and am looking for a store bought gainer shake to supplement my new diet. I'm looking for something that's high in calories and easily digestible. I'm not worried about lean muscle or anything like that for the time being, fat is fine. Cheers!

butterlettuce‎, 04-25-2015 03:48 PM
Yesterday, 08:14 PM Go to last post
8 190

High kcal protein shakes

Just started the gym and I need to put weigh on cause I'm so skinny, I have a protein powder which is high protein and high kcal but it tastes minging and I am looking to get a different one Most of the protein powders that are around is just protein and low kcal, is there any others that are...

ReeceHutton‎, Yesterday 01:41 PM
Yesterday, 08:12 PM Go to last post
6 116

Creatine nitrate

hi guys i was just wondering what your veiws are on creatine nitrate versus creatine monahydrate do i stop taking the mono if the nitrate is in my preworkout drink its c4 explode thanks

dazz12345‎, 04-25-2015 01:06 PM
Yesterday, 08:08 PM Go to last post
6 229

Have you seen AJP1's package?

I was discussing the profile of several of True Grit's new supplements in one of the various threads that has popped up on the forums over the past few weeks and after a few back and forth exchanges, AJP1 offers to send over a couple "samples" for me to try out. BEHOLD AJP1's Package: I was...

robert5891‎, 02-19-2015 06:33 AM
2 Pages
1 2
Yesterday, 07:58 PM Go to last post
30 712

Seeking Protein Shake advice.

Recently drop a lot of weight without any diet or plan and want to keep going but I am pretty sure I am not getting enough protein. So I am thinking about adding a protein shake to my diet I just have no clue which kind I should take or how much to keep losing weight and lean out or even when. ...

ggny000‎, Yesterday 05:07 PM
Yesterday, 07:57 PM Go to last post
4 110

Talking Today's Order - 2015 and my addiction

I will finally be able to try the new BANG star blast :D Also just getting to me just to keep this thread in line with my last one on my P28 addiction <3

Rob1882‎, 01-01-2015 06:33 AM
23 Pages
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Yesterday, 07:17 PM Go to last post
681 53,732

Avoiding pre-workouts with creatine when cutting?

I understand many pre workouts contain creatine and that creatine results in water retention, does this mean I should avoid pre-workouts with creatine in them?

obrien7698‎, 04-22-2015 04:58 PM
Yesterday, 07:13 PM Go to last post
15 341

I'm Giving Away a Package (Blue Star, Kaged Muscle, Neogenix)...

Paying forward some of the generosity that has come my way as of late - winner will receive package you see above. To my knowledge this has never been sold together as a stack outside of smaller countries in Europe - where the EFSA promptly pulled it from the shelves because of the amazing LBM...

Msistine‎, 04-23-2015 10:14 AM
3 Pages
1 2 3
Yesterday, 06:56 PM Go to last post
78 3,677

Question ECA and OCR. Useful?

Hey guys, I'm trying to find out if it could be helpful to take an eca stack before a race. Im just wondering if it would help me with the running. I'm doing the Rugged Maniac coming up and I'm not the best runner

laxarcher13‎, Yesterday 05:59 PM
Yesterday, 06:46 PM Go to last post
6 69

Need some help gaining mass

Hey guys, I'm 18 years old, I weigh 172 lbs, 12% body fat, about 6 feet tall, and I've been told I am really strong for my size. I am definitely your classic hardgainer and have had trouble gaining weight all my life. I'll be playing college football this coming fall and really need to put on some...

bajko12‎, Yesterday 11:44 AM
Yesterday, 05:57 PM Go to last post
7 128

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