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Forum: Supplements

Everything about the world of supplements!

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      14,522 560,084
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      22,857 903,361
  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
6 Pages
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07-25-2015, 02:03 AM Go to last post
155 100,381

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
07-14-2015, 06:10 PM Go to last post
19 1,249

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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405 284,070

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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06-02-2015, 03:22 AM Go to last post
296 172,957

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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05-03-2015, 10:46 AM Go to last post
155 79,014

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 13,450


I've been researching pre-workouts which, up until now, I have tried to avoid. Alas, my workouts for the last month have been pretty crappy. I definitely need the boost, but where to start? I've been hearing a lot about motiv8 burn, good and bad, but wanted the advice of the pros (

SeachelleGo‎, Today 11:57 AM
14 190

Arrow How much caffeine do you need preworkout?

What's your caffeine sweet spot? 100mg-200mg-300mg or more?

TheFugitive‎, Today 10:55 AM
2 Pages
1 2
Today, 01:16 PM Go to last post
59 349

Looking to utilize a High Quality Whey & Blended Protein...Recommendations Please?

I've been doing some research since becoming aware of the protein/amino spiking scandal that has come to light. I don't want to trash brands or accuse any company of wrong doing. I'm just looking for a little help in selecting a high quality post-workout Whey protein, an all day in between meals...

DRILLINDK‎, Today 11:00 AM
Today, 01:14 PM Go to last post
8 80

High calorie shakes ?

I'm a really skinny guy and i need to put on pounds and a little fat in my stomach and chest. Do you guys know any high calorie shakes that don't include protein power?

Lilalex22‎, Today 01:05 PM
Today, 01:12 PM Go to last post
4 16

Thumbs up Let me aware you of Oh Yeah! ONE bars. (pics)

Am I the last one to discover these?! :eek: These lemon bars are amazeballs. Has anyone tried the cookie dough or peanut butter pie bars?

sloop‎, 06-29-2015 04:29 AM
3 Pages
1 2 3
81 6,822

Sleep medicine makes ppl fat

im taking medicine for sleep, its side effects are weight gain any body know any good alternatives like a nautral sleep aid that will giv me rem sleep?I got valerian root but idk if this is healthy to take on the regular...

Poppa973‎, 07-27-2015 11:03 PM
Today, 01:10 PM Go to last post
3 111

PES Shift

Stacked it with 1 scoop alpha mine this morning and it gave me more of a kick than just taking 1 scoop alpha mine. I think i'm beginning to like bitter orange.

changemyoil66‎, 07-06-2015 06:00 PM
4 Pages
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Today, 01:08 PM Go to last post
100 4,777

Question Does Whey/Gainer last longer than 7 months after opening the seal?

So, I opened ON Whey, and ON Serious Mass 7 months, I used for a bit, then I stopped for some reasons, so I closed the lid and stored them on the shelf. Now, I'm back to the gym and want to take them again (they're still full), Would they have degrade in protein/quality in general? (both still...

JamieKoi‎, Yesterday 10:53 AM
Today, 01:08 PM Go to last post
8 83

Gotta love BB shipping

BB shipping never ceases to amaze me bought me a couple tubs of these bad boys and they arrived pretty much the next day thanks BB nothing like coming home and seeing the box on the door.

solidsnake4230‎, Today 09:20 AM
Today, 01:07 PM Go to last post
10 163

Controlled labs white Rapids

Details please!!!!

wonderboyWR‎, 04-13-2015 12:36 PM
38 Pages
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Today, 01:03 PM Go to last post
1,119 41,722

CLA Evlution..double doseage?

Recently picked up Evlution CLA1000 to possibly help me reach my goal and lose that extra bit of chub. This is my first time using CLA and I've been on it about 1 month. Can you double the dosage of this? Does it matter/would you recommend it? Diet/gym are both in check. EDIT: 1 pill before...

alexfrank41‎, Today 12:47 PM
1 12


Just a couple questions for anyone who has used the product. I just ordered some bulk powder and want to use it as a general energy supplement. What type of dosage have you used and what effects have you noticed at different dosages? Also, has anyone paired this with caffeine (I know it is in a few...

iufan4lifeul‎, Today 12:45 PM
0 7


hello, i start gyming two weeks before. my coach advice me to take nitrotech protien( whey isolate+ lean muscle builder). i am 6 feet tall and my weight is 73 kg. i purchased nitrotech 4lbs. i dnt knw that it is original or not. i just scanned the barcode on tha box and it works and open...

Vgaur99‎, Today 09:08 AM
Today, 12:44 PM Go to last post
3 48

Animal Mass...Live Large

Usually not a huge fan of weight gainers but this looks interesting....

urg862‎, Today 10:51 AM
Today, 12:41 PM Go to last post
6 78

Mass Gainer ?

Hello to everybody ( My English is bad , for which I want to apologize in advance ) Im 6ft tall and currently weighting around 148-150 lbs , 17 years old , been going to the gym for around 8 months . A few months ago all I thought about was being shredded and looking like those fitness models from...

Theiraz‎, Today 11:11 AM
Today, 12:40 PM Go to last post
3 34

Best PWO?

For those of you that use a PWO, which one do you like best? My fav was jack3d original but I can't find it. Every other PWO I've tried doesn't really do anything for me.

bigwoody117‎, 07-25-2015 11:23 PM
2 Pages
1 2
40 830

Thumbs up Gold standard whey and amino 1000 capsules

Hello I need advice on amino 1000 capsules and whether or not they benefit me the same as whey protein would. Am I benefiting more by ingesting the two? whether I should space out my intake between the two or is it OK to take at the same time, between meals or with or after meals? Dosage...

Funkamdj‎, Today 10:17 AM
3 82

What BCAAs aren't Sourced from Human Hair & Feathers?

Need to reup soon, I assume Vegetable sourced BCAAs are my only option? The only one I know of are the Kaged Muscle ones but those are unflavored (might still end up getting though, just want to see my options). So can you guys list brands in the store that come from Vegetable sources, or not...

CashmereEsquire‎, Today 07:09 AM
15 280

23 and bad memory

So I've been having bad memory & focus since forever (diagnosed as ADHD/NLD as a child, also had really bad diet back then) About 6 months ago I started focusing on getting this resolved, I started eating healthier, working out, and even meditating once in a while. I now more or less know that...

Firebirdz‎, Today 11:26 AM
Today, 11:26 AM Go to last post
0 92


Hello there!, I am going to buy my first multivitamins (LOL!),but I am little confuse about which one should I buy I was thinking about infinite lap,is that one good ? thanks :)

AlaaEmad‎, 07-26-2015 06:38 PM
2 Pages
1 2
31 1,597

Question Help with order

I wanna order elite whey by dymatize and it cost 50 dollars.The shipping is 6$ but I live in Europe,would the shipping still be 6$ or more?

pank434‎, Today 10:56 AM
Today, 11:16 AM Go to last post
2 38

Idk why but I am very anxious to try Pre-Kaged when it goes live!

I love preworkouts and I love where they have been headed lately. There are so many quality ones out there (Controlled Labs White Rapids is AMAZING). I am very intrigued to try Pre-Kaged by Kaged Supplements as soon as it goes live on With a 20 serving tub it may be a little more spendy,...

bpowell1985‎, 07-27-2015 04:52 PM
4 Pages
1 2 3 4
119 1,515

Multi help

Need to order a multi soon. Been a long time user of Orange Triad. Considering Vita Jym. Any suggestions?

cbyerlee‎, 07-27-2015 07:36 PM
18 147

Brain supplements having EXACTLY the same ingredients, what's going on here?

So I was looking for an all natural brain supplement to help me improve my memory and I started my research on I was just about to get down to my top 10 favorites, to decide from there on which one I would buy, when it came obvious to me that some of these products had EXACTLY the...

Firebirdz‎, Today 09:12 AM
Today, 11:00 AM Go to last post
7 111

GDA and Forskolin

I saw that thread today about Berberine hampering Forskolin's effects. Glad I saw that, will help me not waste my time when trying new stuff. I guess my question then is, is it just Berberine or is it all GDAs? Are there GDAs out there that work well with Forskolin? Reps in advance

JSClen‎, 07-27-2015 07:29 PM
Today, 10:43 AM Go to last post
14 232

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