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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      11,476 978,057
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 55,656
  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
6 Pages
1 2 3 4 5 ... 6
09-02-2015, 10:12 PM Go to last post
164 106,135

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
1 2 3 4 5 ... 14
08-27-2015, 11:24 AM Go to last post
409 291,251

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
08-24-2015, 09:57 PM Go to last post
25 3,291

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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08-13-2015, 11:29 AM Go to last post
157 82,044

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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06-02-2015, 03:22 AM Go to last post
296 175,924

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 14,526

CL White Pipes

Any news when it's coming out?

v1t3k‎, 08-12-2015 05:49 AM
3 Pages
1 2 3
Today, 08:51 PM Go to last post
81 7,658

New Jack3D

Just heard there was a new Jack3D. A 3rd one? Anyone got a link for me so I can check it out? I did a google search but i see all kinds there. Thx. will rep. This one.

allrnder‎, Today 04:26 AM
4 169

BCAA and Protein Questions.

Question is simple. i know the benefits both of whey protein and bcaas. should i take a bcaa supplement pre, during, or post workout; and then follow it up with a protein shake? or only take one or the other? Thanks.

timdenigris‎, Today 08:41 PM
Today, 08:45 PM Go to last post
1 6

Saving Money on Supplements?

So I'm getting back into lifting after about 3 years, and this time I wanted to actually focus on building. After doing some research (price and quality being important to me) I bought ON Gold Standard Whey and Gold Standard Casein. I realized that it's gonna stack up cost wise... I was also...

Catbagan25‎, Today 10:28 AM
6 99

pregnancy and pre workout supplements

when i found out i was pregnant i stopped taking NO explode and anything with caffeine. are there any caffeine free pre workout supplements that are absolutely safe to take when pregnant? i looked at Expand, the caffeine free version and the label on that said it wasn't safe when pregnant, but i...

skippytahnee‎, 08-31-2010 08:47 PM
13 21,155

what creatine is everyone using?

What creatine everyone using? And when do u take it? Ive been using optimum nutritions micronized creapure. I take it in the morning then again pre workout if theres no creatine in the pre work out im taking.

hazelaero5‎, Yesterday 09:37 PM
3 Pages
1 2 3
Today, 08:37 PM Go to last post
60 501

Stubborn fat need EFFECTIVE fat burner

As the title says, there are way too many fat burners out there and half of them don't work, all I want is an effective fat burner that won't reduce my lean muscle, yes my diet is fine and my routine is fine, just need this to get rid of the stubborn annoying choch around my stomach. i've...

kire322‎, Today 08:11 PM
2 20

Mass building Plateau

Hey Guys, First post on the forum, glad to be here. I have been training for about 3 years now, consistently for the past year. I have jsut started to bulk, increase my macros and such (Not going to bore you with the numbers). But for the past few weeks my weight has stopped increasing, and...

mdgrmt‎, Today 08:10 AM
10 121

Joint Armour

could the AvoVida help with tendonitis? I've already got cisuss but I'm intrested in this ingredient.

fahdalsheheata‎, Today 05:37 PM
1 37

Exclamation Someone to look over my supplement stack

Hey, looking for one of those supplement experts that could help me out, tell me everything about my stack, if everything is safe to take together at one time and all stuff like that. My stack is - Evolution nutrition trans4form Evolution nutrition lean mode Labrada raspberry ketones ...

BigTony45‎, Today 07:56 PM
Today, 08:19 PM Go to last post
5 57

Protein without exercise

So I had two protein bars and a shake Bars had 20g and shake 30g . I was going lifting but I couldn't because yesterday I lifted way to much( boxing lifting and lifting in my own) will the protein go to waist? Or will it still feed my muscles

CrissBX‎, Today 08:00 PM
Today, 08:17 PM Go to last post
7 85

Dear Gaspari

I apologize for the photo quality, but can you PLEASE bring the 2 on the left back? Thank You.

madadam‎, 09-02-2015 07:06 PM
18 408

yohimbine for erections

Alright, im looking to acheive better erections and have read a lot about yohimbine and maca etc. I heard to start at 3gms of maca and take it an hour before activity. Now with yohimbine, could i do the same thing? Take it an hour before? Also, wat would be a good dose to take, to get some...

XCriticalBenchX‎, 04-08-2006 10:55 AM
29 9,553

Arnolds blueprint to mass stack

Would the Arnolds blueprint to mass stack be recommended for a skinny no fat athletic male body type to start training with for the first time?

Lucian1990‎, Today 07:07 PM
Today, 07:28 PM Go to last post
3 72

Talking I need you guys 😅

Hello guys I am new here I started my journey in gym since 4 month First i have 12% body fat ok Then i have a little fat on my abs Now i am 55 kg weight and 168cm height I want a clean bulk and transform my body to 9%  So what the best supplements for me to make this happen (i mean...

ChemicalBOy95‎, Today 06:16 PM
7 78

Creatine Recomendation?

hey guys, been awhile since I've got serious about working out. Just got back into lifting about a month ago after doing p90x. I'm currently on protein, green mag, and rsp bcaa's. I know green mag is old school, so I'm looking for a new creatine. I never respond well to mono, as I seem to have...

swrve‎, Today 03:52 PM
Today, 06:51 PM Go to last post
12 145

protein spiking

i've read mixed articles on musclepharm being spiked can i get a straight yes or no answer and what are some better protein options?

reaper619‎, Today 11:26 AM
17 245

Question about clear muscle

If you get on creatine you will get size and strength but once you come off it you will lose some of that strength does clear muscle operate the same way.

alphafreak‎, Today 10:56 AM
14 213

Talking Today's Order - 2015 and my addiction

I will finally be able to try the new BANG star blast :D Also just getting to me just to keep this thread in line with my last one on my P28 addiction <3

Rob1882‎, 01-01-2015 06:33 AM
61 Pages
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Today, 06:49 PM Go to last post
1,814 145,503

Question Cellucor C4 Skin Rashes

I"ve been using Cellucor C4 for about a week and I'm not sure if that's what is causing it but I have started to see some small skin rashes in some parts of my body like my arms, back and recently chest, it looks like very small pores. I don't feel pain or anything they are just there randomly. I...

cyberman86‎, 05-24-2011 07:03 PM
2 Pages
1 2
34 25,426

Is there anything non-stim that will give me energy?

Hey guys So a couple of months ago I took a stim break for 4 weeks, it wasn't good.. I was dragging my ass around work most days and my only source of energy was food. This was at my leanest too so that probably didn't help This stim break will only be for 2 weeks, I did 2 weeks once before...

Tal106‎, Today 03:23 AM
25 274

Labor Day Sale?

Any word? I know we just had the WTF sale and will have the regular Monday sales. Just curious. Looking to mix it up from ergonine/Alphamine/white rapids and Bodyforge/norcodrene/neurosurge (I usually switch between these two stacks for my daily recovery/ergogenic supp/fat burner/preworkout...

forresterac‎, Today 05:19 AM
Today, 05:40 PM Go to last post
13 316

Hemavol + Pump HD

Ordered both, going to stack them bc I've heard great things about both. Was just curious if anyone else have tried these two together and the results or if you think it will be too much. Ty in advance

EATxSLEEPxLIFT‎, 08-31-2015 08:31 PM
2 Pages
1 2
34 473

Supplement jar cracked

So I just received my package today and one of the jars of pre jym was cracked on the top were the threads are and spilled powder inside the box...will bodybuilding.com cover it or is it fed ex's issue?? Don't know how that stuff works really.thanks

ZForce1990‎, Today 12:31 PM
11 110

Should I add creatine to my stack?

I play football (soccer) and Im not sure about taking creatine. I take Whey protein and fish oil now. I also think to add beta alanine and maybe creatine. What do u say? Should I use creatine mono or is not needed for this sport?

ChrisTMT97‎, Today 01:52 PM
Today, 04:12 PM Go to last post
11 131

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