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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
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806 265,411

Sticky Thread Sticky: warehouse pics

We had an opportunity to tour the headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
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07-22-2014, 10:23 AM Go to last post
883 381,581

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
13 Pages
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07-21-2014, 08:27 AM Go to last post
373 201,816

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
3 Pages
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07-19-2014, 09:34 PM Go to last post
64 22,138

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
5 Pages
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07-08-2014, 09:11 AM Go to last post
131 38,470

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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06-14-2014, 06:26 PM Go to last post
287 131,913

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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184 115,065

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
05-19-2014, 08:12 AM Go to last post
2 1,689

Does Amino X use artificial sweetners?

Deciding if I want to cut it out week pre contest! Any opinions?

wonderboyWR‎, Today 09:25 AM
4 6

Country Mike aka the new Kris Kringle

Just wanted to say I'm getting this up a little late with my vacation and stuff going on but a BIG thank you to Mike for the opportunity to try these. I'll need it because I have one more order then school starts and money is scarce lol. So without further ado.....

GiftedNatty‎, Today 09:27 AM
Today, 09:39 AM Go to last post
2 3

Whey-HD rep GTFI

i know there is other threads talking about this... but dont know if anyone got the answer yet. i tryed to contact support and they could nt give me an answer this morning. any of you can tell me if they are going to fix the stupid non sence 90 serving restriction on Whey-HD protein? just...

loic901‎, Today 09:34 AM
1 2

Poll Poll: Whey-HD or Phase8 Help! I can't decide!

As the tile says I need help as I am an incredibly indecisive person. Both are on sale, the same deal - B1G1@50%, unfortunately I can't afford to take advantage of both. I have only used Phase8 (Vanilla and Milk Chocolate) and am very happy, but I would like some new flavours. So I am...

DGarcia519‎, 07-22-2014 07:38 PM
3 Pages
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Today, 09:35 AM Go to last post
69 2,052

Yohimbine HCl

How long are you supposed to fast in the morning after taking Yohimbine HCl? I know that it only works without insulin in the body, so how long are you supposed to go without eating?

triza‎, Today 08:42 AM
Today, 09:34 AM Go to last post
7 145

Phil Heath's gifted nutrition

Just saw the labels, talk about some sh!tty formulas

Joe D‎, 07-15-2014 06:21 AM
3 Pages
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84 4,512

Chocladoodle doo!

Props to the PES guys, this is an awesome deal...saves $11 bucks vs. buying two 27-serving tubs. And that's not even counting 10% code.

joodabop‎, 07-22-2014 11:05 AM
3 Pages
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69 2,621

Unhappy Putting on weight

Can anyone suggest a good weight gainer that works. I'm vegetarian and eating all the correct foods. I've got muscles in all the right places I'm consuming 2850 calories a day which I'm told is the right amount for me to gain weight I'm drinking 3 glasses of weight gain protein shakes a day...

loopyloopy‎, Today 09:15 AM
4 41

Exclamation Homemade pre-workout supplement - any suggestions?

Creatine Monohydrate - 5 g Beta alanine - 2 g Citrulline malate - 6 g Dextrose - 8 g Caffeine - 200 mg Ends up being about $1 per serving from I plan on using Chrystal Light packs and/or Gatorade powder for flavor. Links are below. Any thoughts/ideas/suggestions? Should I add...

nadir01‎, 07-22-2014 07:34 PM
15 500

Whats the consensus on Clear Muscle?

anyone been watching a lot of the logs?

Jayballer22‎, Today 05:59 AM
11 525

Post If you're not supplementing with Betaine (TMG), it may be time to start.

This study utilized 2.5g of Betaine split into two doses of 1.25g. Abstract: Full text: Supplements that utilize Betaine (TMG) and dose: Genomyx Origin - 3g (per serving) Controlled Labs...

cjwav34‎, 08-23-2013 08:15 AM
7 Pages
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187 16,970

Shipping to India - Plz Help (Indians)

Hey Guys, I Wanna order this : Muscle Gauge Nutrition Pure Isolate Whey Protein, 15 Lbs., Vanilla Cost is around $157.77(includes S&H via Global DHL Post) Still a lot cheap. Will i have any problems with the customs ? This is for personal use,so there shouldn't be any customs...

createeen‎, 04-11-2010 08:20 PM
4 Pages
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101 18,027

BPI whey-HD or Myofusion?

I just finished my tub of musclepharm protein powder and I'm deciding which one I should buy next. Aware me

TheDipKing‎, 07-04-2014 08:50 PM
2 Pages
1 2
51 1,683

A little advise needed

I need some supplement advise! I'm an Army Vet and need to get back into fighting shape...err keeping up with my kids shape! I've put on about 41 pounds after getting out of service and would like to lose half that by October/November this year. I've noticed a slight amount of back pain but...

bwalker25‎, Today 09:11 AM
1 27

One Happy Customer!

I can't remember the last time that I posted a new thread just to tout the product that arrived on my doorstep today. That said, my order arrived at my door today less than 48 hours from hitting the pay button. I have ordered from a few different Supp companies over the last few years and...

FastCatChamp‎, Yesterday 07:15 PM
Today, 09:10 AM Go to last post
13 456

When to take BCAA's

I bought some ON BCAA's. The bottle says take a serving before and/or immediately after your workout between meals. When do you guys take yours? Thanks

Frankiestein‎, 04-11-2012 04:37 PM
Today, 09:09 AM Go to last post
17 41,569

Arrow TP's ongoing homemade protein recipes/pics

After being asked a few times to consolidate everything into one thread instead of making multiple threads, ive obliged. I don't want to take away from the quality of the supplement section with protein-rich recipe threads, in order to create more bandwidth for "do I need a pre workout?" and "whats...

Team Punishment‎, 06-26-2014 01:16 PM
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390 13,987

Whey Phase 4 Dimension Protein Powder

Does anyone know how much creatine is actually in a serving of this? I can not find it anywhere. And do you recommend it or is it too cheap to be any good?

nniicckk2525‎, Today 09:02 AM
0 15

Beste Whey HD flavours

I am not going to lie, BPI is a company with very bad products in my opinion as I'm sure you will agree, but I heard some good things about their new Whey HD and lo and behold today I found an offer in Europe for €30 for the big 4,9 lbs cans, this is about $45 which is about normal price for you...

HappyBPIvirgin‎, Yesterday 10:58 AM
26 626

Impact Whey from

Anybody tried the Cookies and Cream flavour?

RedMartian‎, Today 08:56 AM
0 48

What is the best tasting Watermelon flavored BCAA supplement?

In your opinion, what is the best tasting Watermelon flavored BCAA/Amino Acid powder available on Below are a few of the brands offering a watermelon flavor... I probably missed a few, so feel free to aware me of that. BPI - Best BCAA - Watermelon Ice SciVation - Xtend -...

nittanyjason‎, Yesterday 06:08 AM
2 Pages
1 2
42 724

Cellucor Cor-Whey 48 Variety packs coming soon yo I knew you guys could afford to do it ;) soon we'll be able to catch'em all. dont care if repost

DASBUNKER‎, Yesterday 03:16 PM
2 Pages
1 2
45 1,260

Supplement for recovery?

What would be the best supplement to aid my recovery? Glutamine? Beta-alanine? Any other supplements?

fut11‎, Yesterday 04:57 PM
Today, 08:51 AM Go to last post
16 478

BCAA while on vacation....

Hey guys so I'm going on vaca for a week and was wondering if I should keep taking my aminos every day?? I just wanted to keep up with my supps like multi and protein.. Should it take a break from the BCAA or is it good to keep at it..

christosr85‎, Today 07:59 AM
Today, 08:44 AM Go to last post
6 135

Poll Poll: FAT BURNERS - Worth it or not? If yes, which is the best?

i was in a very bad car accident couple of years ago...after undergoing several surgeries and not being able to work out for almost two years I had lost most of my strength and muscle tone that I had worked very hard for many years to gain...I had also gained a lot of weight (mostly abdominal fat)....

SirCumcision‎, 07-24-2013 03:15 PM
Today, 08:43 AM Go to last post
15 1,308

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