Forum: Supplements

Im looking for an EXOTIC flavored protein? Maybe Lemon, something fruity? Im thinking im going to try iForce Red Velvet.. Im just sick of vanilla chocolate strawberry, anyone know a good protein w a flavor thats a little different? Not a fan of orange or id go w MP Combat.

Hello everyone, I'm new to the forum here. I've been lifting for about 5 years and recently tried my first PWO supplement. I am using White Flood and I have a concern about some side effects I have been experiencing. I take my WF in the AM about 30 minutes after eating a small meal. I feel...

Although ECA isn't primarily used for strength, many ppl have gotten a strength boost from it. And being that creatine is used primarily for its effect on strength, which product has produced better strength gains for u? I'd like to hear about everyone's personal experience of the 2.

What can I help to aid in recovery to reduce muscle soreness?

I was wondering if anyone has tried their UMP protein product? No reviews on here and just wanted to know how the flavors were. Looks like a great product, but I want to see if it taste good enough for the price.

I am wondering how much do supplements help with bodybuilding? And what supplements are a good starter for a 16yr old looking to get more muscle mass?

I have recently understood that Glutamine has minimal effect on muscle building, that it only helps to recover the muscles after a tough workout session. My question is, can I mix all three in the same shake? I usually take my NitroTech before workout a long with Creatine (Can I mix them?), then...

Hi guys, I'm using 1 scoop Xtend BCAA's as my intra workout. The label says it has 0 kcal, but I've heard that BCAA's do contain kcal.... What's true ? I'm planing on taking them also during the day, so I need to know how I should track them to my macros.

Hello guys (normal members + reps), I´m finally deciding to give ErgoShred a try and buy the bottle soon. So, in order to maximize its efficiency I would have to ask some questions. It says don´t exceed 6 pills per day, 2 times per day. So I guess 1 dose before Breakfast and 1 dose...

Looks like citrulline is the winning one: http://examine.com/blog/nitric-oxide-supplements-and-a-surprising-neurotransmitter/

Any one have any personal experience with them and know if they work or at least help out?

which one would you take? Most of these threads are full of "nutrition comes first" answers. Assuming nutrition is on spot, which fat burner would you take to supplement your fat loss? It could be a stack as well. The only one I've tried is Scorch from MAN. The ingredients are very basic, at...

Basically I have narrowed it down to these two pre workouts. I have never tried either one, I tried Jack3d but didn't really like it much. So it's now between N.O. Xplode 2.0 or Driven Sports Craze. Thanks

I'm looking to buy an amino acid/BCAA supplement and ive been looking on bb.com and found 'bsn amino x' and it has the best rating and its cheap aswell. im buying this product to prevent muscle breakdown so I could do with some of your opinions on this product or some other amino acid products...

Hello everyone I'm just wondering do amino acid supplements help you recover better ? I've heard amino acids are not even necessary

Do you have to cycle of MP's amino1 or any BCAA's for that matter. I view them similar to something like protein and creatine, but just want to make sure.

Wondering if taking creatine before you workout actually makes a difference? I don't understand the science behind it, lots of supplement companies say to take it before and after but i'm not sure if thats just a scam or not. If someone could enlighten me and give me their opinion it would be...

Ive got a hold of several different flavor samples from Cytosport both Muscle Milk and Monster milk Links for flavors and profiles Monster http://www.bodybuilding.com/store/cs/monstermilk.html Muscle http://www.bodybuilding.com/store/cs/milk.html

Hey brahs, so this is my 2nd time running APE and I love it about 3 weeks into it The question is about stacking the other 2 products, and I've never run ABE. My main goal is to retain mass while on a slow cut, would this be a good stack to use? Any response is appreciated

look, i know they can be tasty, some ppl dont like coffee or at least before a workout, and most of them do have proven ingredients in them. however, the more i take these things, themore i wonder why such the big hype over them. i do not get any more vascular with them, that depends entirely on my...