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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,534 5,205,500
    1. Post your product review logs here and view the trials that others have done!

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      14,967 580,066
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,800 1,296,007
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,258 1,758,147
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,615

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
02-24-2024, 09:27 AM Go to last post
5 58,206

Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
6 Pages
1 2 3 4 5 ... 6
02-26-2024, 09:30 AM Go to last post
178 568,309

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
19 Pages
1 2 3 4 5 ... 19
03-07-2024, 06:27 AM Go to last post
549 922,771

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 02:42 PM
03-09-2024, 04:47 AM Go to last post
12 44,301

bb.com signature mass gainer packaging

I can't seem to find the signature mass gainer in the collapsible bag any longer. Is it still available or are there alternatives that taste just as good? The hard plastic tubs just take up way much space in comparison.

btarb24‎, 12-21-2023 10:15 AM
12-21-2023, 10:15 AM Go to last post
0 2,247

Can Animal TNT+ substantially increase AST & ALT?

I'm one week into trying Animal TNT+ and just had a blood test that read AST 120 and ALT 91 which is pretty bad. I'm just trying to identify if it's the TNT+ or I need to get this more thoroughly checked it. Could any of the ingredients caused it?

GameOfHODLs‎, 12-22-2023 01:11 AM
12-22-2023, 01:11 AM Go to last post
0 3,212

Why is creatine making me weaker??

Ok so I just started a bulk today and took some creatine monohydrate powder for the first time ever. I took 10g 1 hour before gym with an energy drink and just felt so weak in the middle of my workout. like I can normally curl 28kg (61 pounds) easily but today i was struggling to even curl 20kg (44...

ibby1995‎, 12-28-2012 12:32 PM
12-23-2023, 04:40 PM Go to last post
18 17,049

Lactose Free Gainer for 2024

I've got some digestive issues, and among those is lactose intolerance and some irritable bowel. Makes getting a good gainer REALLY hard to find. And before you start, i know that the store has filters. What i'm after here is if anyone recently (not 10 years ago) has used any of the lactose free...

bombermwc‎, 12-27-2023 11:30 AM
12-27-2023, 02:48 PM Go to last post
1 1,898

Black Seed Oil

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/ Many active compounds have been isolated, identified and reported so far in different varieties of black seeds. The most important active compounds are thymoquinone (30%-48%), thymohydroquinone, dithymoquinone, p-cymene (7%-15%), carvacrol...

eatyourspinach‎, 05-12-2017 12:55 PM
12-28-2023, 02:16 PM Go to last post
5 5,432

My pecs look much better with hard nipples-- how do I get rid of the puffiness?

I have puffy nipples, I guess, and it makes my pecs look less defined. When they harden, my chest looks much more muscular. I have read another post about this and the suggestion was surgery. I am not willing to go that far. But i was wondering if there is an alternative. Any way I can keep my...

bsem2%40mail.com‎, 02-27-2014 10:50 AM
2 Pages
1 2
01-06-2024, 01:51 PM Go to last post
36 44,872

Question about Job Drug Testing for Gov’t Job

Hello Fellow members, I am wondering if I should take these supplements, I have a government job that might be coming up and I know they are not illegal of course because they are sold legally and be sold to the general public in the US. The supplements I am wondering about are Testosterone...

Sweidn7‎, 12-26-2023 06:50 PM
01-08-2024, 02:55 PM Go to last post
2 2,977

Discount codes?

Are we allowed to share discount codes? I am looking for a Mahler discount code if able! Thanks!

BamaZ28‎, 08-18-2022 08:26 AM
01-11-2024, 07:06 AM Go to last post
1 4,400

Unhappy Looking for a medial epicondylitis treatment

I'm presently suffering from golfers elbow (not tennis elbow, there's a difference) and its so excruciating that I can't do a pull up or even a triceps push down. The pain has cut my gym time in half. I just have a few questions about E-Pharm and Cissus: A) Is the spray a temporary solution to...

Ditermined‎, 08-16-2016 09:11 PM
01-11-2024, 08:03 PM Go to last post
4 3,769

Basic details in workout

Workout Tips in soon

samjoy11‎, 01-13-2024 08:16 PM
0 2,617

Biotin - weight gain?

Anybody put on body fat when supplementing biotin ? Reading some people have weight gain issues with it. Want to take it for the benefits but I am now reading it could cause weight gain. Thoughts

fadetoblack188‎, 01-14-2024 05:15 AM
01-14-2024, 05:15 AM Go to last post
0 2,891

Question Pre/intra waste of amino acids?

So I have a creatine blend with 7000mg of BCAAs, recommended to take before workout, I mix this with some dextrose/glucose and beta-alanine. I also picked up an intra-workout with 7 169 mg BCAA, Citrulline, glutamine and B6. Recommended to use during workout obviously. I'm just gonna piss...

weppe‎, 01-19-2024 05:07 AM
01-19-2024, 05:07 AM Go to last post
0 1,636

Question Testosterone supplements?

Hi guys, I got some blood work done recently and my doctor and I found that my level of free testosterone is lower than the normal range for my age (38). I lift heavy weights 4 times per week, eat a healthy diet and do not drink alcohol but I am wondering if there are any good testosterone...

tcM_Emperor‎, 01-18-2024 04:49 PM
01-19-2024, 07:30 AM Go to last post
4 2,874

Need advice with supplements please.

i would like to ask opinion about 3 different supplements. For bulking I started a TRI PHARM K4 120 CAPSULES, and was wondering if any other better creatin i should get? I am planning to start with creatin and looking some good protein, than I want to try the 10.11lbs I****SS XTREME GAINER® by...

AttilaTheCobra‎, 01-09-2024 06:07 PM
01-19-2024, 12:29 PM Go to last post
1 3,441

Animal Pak got me sick?

Edit: Let me add this up front: I've never heard a single bad thing about Animal Pak. I'm not out to bad mouth their product. I believe they work great for nearly everybody who tries them out. But, they don't work for me. It's probably just me... and maybe another person or two with a weird...

SirHumpsalot‎, 05-14-2008 11:42 AM
01-21-2024, 10:46 AM Go to last post
7 4,396

Adrenal Fatigue

Does anyone have experience with supplements that would help with this? thanks. -krazy

krazykarl‎, 06-07-2005 10:19 AM
01-21-2024, 12:00 PM Go to last post
14 6,196

New poster / thead

What is yourstory?

latverian41‎, 01-22-2024 11:25 PM
01-22-2024, 11:25 PM Go to last post
0 2,701

Sea Kelp & bulking agent

Hey guys, so I have been trying to bodybuild for 3 years on and off. I am currently 125.6lbs @ 6 foot which is what I was when I first started. To cut a long story short, the heaviest I have ever been was at 146 lbs on 4k calories a day and the scales stopped. So after a while when I realised I...

thankujebus‎, 10-29-2014 04:58 PM
01-25-2024, 02:13 PM Go to last post
6 3,327

Warzone nutrition?

I'm tired of the standard optimum nutrition boring stuff with no cool labels. This brand seems kinda cool and I wanna buy the neapolitan ice cream flavoured whey soo idk....

NotFitToday‎, 01-26-2024 11:01 PM
01-26-2024, 11:01 PM Go to last post
0 1,963

Is creatine worth it?

Thinking about buying creatine. Anyone tried it?

Team Punishment‎, 01-27-2024 08:01 AM
01-30-2024, 12:18 PM Go to last post
4 2,587

Comparison Stack

Alright, this probably gunna be for you older lifting & stacking gurus…I’m an OLD school lifter/trainer that’s been out of the scene for 20+ years. I stick with creatine, whey protein, BCAA’s, & now adding testosterone supplement. When I first started & got into lifting, I was 157lbs. 2-3 years I...

Tuhedz‎, 02-01-2024 05:55 PM
02-01-2024, 05:55 PM Go to last post
0 1,846

What form of magnesium is best?

I am looking to supplement with extra magnesium for personal reasons as a medication I use depletes it. I read magnesium tuarate is best, but it is also fairly pricey. I no oxide is garbage. Which forms are very effective in terms of absorption and are found for a decent price. Thanks for...

XCriticalBenchX‎, 10-29-2015 11:33 PM
2 Pages
1 2
02-05-2024, 01:45 AM Go to last post
41 15,794

How to Avoid Fake or Contaminated Supplements?

Hello everyone, I've recently become more conscious about my health and started looking into adding some supplements to my diet to make sure I'm getting all the nutrients I need. However, I've read some concerning reports about fake or contaminated supplements being sold, which can be harmful...

stormbreaker7‎, 02-06-2024 10:59 PM
02-06-2024, 10:59 PM Go to last post
0 1,205

Daughter has UCL damage, best supplements for ligment repair

So looking for advice on the best supplements for my 14 yr old daughter. She injured her UCL in her throwing elbow this winter. She has small tears, but Dr. is saying rest and ice for 6 weeks and no surgery should be needed. Wondering what would be the best supplemnt(s) she can take to help...

cklene23‎, 02-08-2024 10:12 AM
02-08-2024, 10:12 AM Go to last post
0 1,171

Cool Favorite PWO of all time?

...trip down memory lane here: What is/was your favorite PWO of all time?

chrismac365‎, 02-07-2024 12:33 PM
02-09-2024, 01:03 PM Go to last post
11 2,208

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