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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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  3. For discussing the science behind supplements only!

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Best complete budget pre-workouts? Also... what happened to ErgoBlast?

I just ordered a couple tubs of ErgoBlast in April, but now it's not available on the store? What happened? Is there something conflicting to with the new formula? Any kind of alternative to ErgoBlast in the same price range? Preferably would like to get one or two tubs (for a total of...

WheyBeastly‎, Yesterday 08:34 PM
28 381

College Diet Help Whey Protein vs Mass Gainer

Hi guys, thank you for your help in advance. I have been working out for over a year now and Ive managed to put on a lot of muscle mass and cut some fat. I am 5'10 215 pounds. I recently started college and I was wondering what was a better idea to help fill in the cracks with my newly screwed up...

spersaud11‎, Yesterday 11:27 AM
8 149

Unhappy Post Bikini Competition Weight gain (first timer)

Hello, So, I am 5 days post competition. I did two bikini comps within two weeks and prepped for a total of 14 weeks for the first and then an additional two weeks for the second. My calories stayed at roughly 1,600 throughout prep and then went down to 1,400 for peak week. I didn't deplete...

Tiffchristina‎, 08-18-2016 06:25 PM
25 878

New Gaspari Precision Protein

Been waiting to hear more info on this...

Motion23‎, Yesterday 08:12 AM
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White flood, White Rapids, or Volt

I've kinda narrowed it down to these three. Took WF in 2008 and again from 2010-2012. I've always been a fan and the new formula looks good. Is there really a difference between WF and White Rapids? Been looking at the Volt preworkout too. Only thing I don't like is the proprietary blend,...

chivasregal‎, 08-22-2016 08:24 PM
28 557

How long before creatine bloat?

I am 123ish lbs (not sure if that'll make a difference so that is why I included my weight) and started taking 5-10g of creatine daily on Tuesday, and I already feel bloated, puffy, and less lean. Can I attribute this to the creatine already? Or is it not possible for it to bloat me that fast? ...

spencer919‎, Today 12:30 PM
Today, 02:06 PM Go to last post
8 113

Problem with Cell Tech

I've used Cell Tech before a year ago, and I made great gains whilst using this product. This succes made me order a new one a week ago; however, this time something's wrong. The powder is one big solid block instead of its powdery form. I really have to scrape the powder off the top in order to...

Tomzazo‎, Today 11:19 AM
7 122

EVLution Stacked Protein thoughts/comments?

Been wanting to try this for awhile now....since the 4lber's are on sale seems like a good time. Thoughts/comments? Like the blend aspect. Any recommendations on flavors...I'm leaning with Birthday Cake/Choc. PB.

shockrock3‎, Today 11:12 AM
Today, 12:28 PM Go to last post
7 128

Animal Pak Powder

How many of you have picked up the Pak Powder yet, and if so, any thoughts / comments / reviews / whatever? I got a tub of it not too long ago, and so far, at least for me, it's been awesome. I've actually been mixing it with my Rage XL before training; tastes pretty good when paired with Lemon...

SNix0r‎, 04-15-2016 07:10 AM
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172 7,824

Animal Whey

mleeban‎, 12-17-2014 03:17 PM
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2,343 130,649

Fast or Slow Protein for the am?

I been taking Cellucor's Whey protein a lot lately Just really like their PB Marshmallow & Chocolate PB. I like their flavors and such for breakfast. I been fixing my oats adding a scoop of protein in it, sliced with a banana. But usually don't workout till about a hour or two later on my off days...

STINSAN3‎, 08-24-2016 04:11 PM
14 309

First time with supplements, need help!

Hello everyone, I have been reading you for a few days and have finally decided to get some advice especially on supplements and gym first timers. Forgive me if I ask stupid questions but man, I have read so much that I am so overwhelmed with all the info and I just want to get some facts...

Crolex‎, 08-22-2016 03:05 PM
Today, 10:54 AM Go to last post
18 488

Supplement for sleep?

Any good supplement to help me with sleep? I cant sleep even when Im tired. Lately I ve been doing 2 workouts a day and cant sleep before 3-5 am. Yesterday for example, I worked out twice and went to bed at 1:30 am, couldnt sleep and finally slept at 5am.

DChasers‎, 08-24-2016 02:19 PM
Today, 10:19 AM Go to last post
24 433

Smile CLA Supplement Guide

Hello everyone. Please guide me regarding CLA supplements. Muscle tech or Muschle Pharm ? Ingredients of both supplements are below.

rajbirsaddal‎, 08-17-2016 02:45 AM
6 246

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
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135 24,205

Question energy and multi vitamin supplment, plz advise

Hi I am 40 years old and I work as a coder. I normally take multi vitamin each day, I am taking this because I normally feel very exhausted not matter how much I eat however please suggest me a good supplement that can give me energy and vitality, thanks

coolday‎, 08-24-2016 02:10 PM
2 Pages
1 2
Today, 09:26 AM Go to last post
34 479

Cheap creatine?

Hey guys. I'm not really sure to start creatine or not I'm thinking of waiting till I've improved my routine and diet. Anyways was curious to know the general ball park concerning cost? Because a sports direct in my home town sells tubs of creatine powder for £13. It says it contains 100 5g...

Ruaridh321‎, 08-24-2016 10:55 AM
11 227

Any doctors to shed light on this? Elevated creatinine/BUN

Hi all, I'll try to keep this as short as possible. I did some research on this on this site and others, and want to make sure I'm on the right track. I've been involved in serious weight training for years now, and currently sit at 32 years old, 6'1", 201 lbs, and approximately 13-14%...

lanco123‎, 08-23-2016 03:06 PM
Today, 08:21 AM Go to last post
10 256

Hydroxycut Hardcore Next Gen

I'm on my 3rd day of taking this stuff along with my usual non-stimulant EVL's Leanmode.. and before I started taking it, I was only taking Leanmode.. and I had no problems like.. eating. Started adding the Hydroxycut to it, and I just.. do NOT have any appetite, even if I haven't eaten in hours....

Miaka‎, Yesterday 08:33 AM
8 192

Exclamation ANS > MagicLION and Rave ANS got some game here MagicLION after a food.. cuz I kind of have an obsession O.O An older article on this mushroom btw and yes its a real mushroom and...

Rob1882‎, 08-09-2016 07:37 AM
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66 2,625

Nutrabio at

blokpost‎, Yesterday 12:42 PM
2 Pages
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Today, 06:09 AM Go to last post
30 1,494

Gaspari Plasmajet: When retailers f'up and leaked early...our gain :D

Looky here Plasmajet Profile: Gaspari PlasmaJet Serving Size: 4 Capsules Servings Per Container: 20 Amount Per Serving Serving % DV

LoudyRowdy‎, 07-21-2016 08:32 AM
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Today, 05:52 AM Go to last post
361 10,912

I need a unicorn (apparently) pre-workout supplement.

I'm looking for a medium strength PWO. I've been to all the local shops and spent hours, but no luck. I plan on using it once a week, tops. DMAA: ~ 25mg Beta Alanine: Yes Creatine: NONE (makes me sick unless taken with a huge meal) Nootropic: Yes (would be nice) Caffeine: < 200 MG MCT:...

Lizarking‎, Yesterday 09:31 AM
Today, 05:44 AM Go to last post
9 235

Nutrex Outlift AMPED possible next GOAT

So far confirmed 8g Citrulline mal - Solid 3.2 BA 2g Creatine - Basics but I don't mind. 50mg Teacrine theacrine this is where it gets good. Hope they don't ruin it with yohimbe or w/e... sjack3d is calling it OL "AMPed" probably alluding AMP citrate.. from where da fuk are they getting...

DASBUNKER‎, 07-31-2016 04:32 PM
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43 5,748

Best Natural Pre-Workout Supplement?

I'm really interested in a pre-workout supplement for energy, better pump, muscle gains, etc, but I don't want any artificial stuff in it. Anyone know of any really good all natural pre-workout mixes?

micahjfreedman‎, 03-20-2011 03:50 PM
2 Pages
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Today, 04:17 AM Go to last post
37 140,675

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