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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    129,829 4,341,700
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Basic Workout Supplement Questions

Hello all, I am new to this site and new to lifting in general. I currently work out 3 to 5 times a week, and I also play hockey about 2 to 4 times a week. I just started working out again however and I absolutely love it. I donít know why I didnít do this long ago. I bought a few workout...

TrevorHansen7‎, Today 04:56 PM
5 190

What should I use.

Hi everyone. I'm new here. I've got a bit of a dilemma. I'm working for lowes as a delivery driver delivering appliances. As some of you may know refrigerator are the heaviest. Well today was my first day on the road and I about died. Well long story short I'm getting a gym membership this...

ralphlankford‎, Today 03:23 PM
6 134

Post Aminos ++

Hello...!! I m currently taking amino acids 5600 (3 tabs/day) , anabol and dianabol(1 tab each/day) I wanted to add another supplement with this Can u guys please advice me what should i take with this routine to get maximum results Age: 22 Weight: 53kg

Xuhair‎, Today 05:04 PM
Today, 06:14 PM Go to last post
11 219

Going to waste half of my paycheck on supplements what should I get?

I just got hired at a new job and should be getting my first pay check soon, I also started lifting 3 weeks ago after I lost 35 pounds by completing insanity, now I want to get big and lost that last bit of body fat, what would be the best stack to build muscle and shed off that last little bit of...

PoundingIron‎, Yesterday 10:47 PM
Today, 06:09 PM Go to last post
21 912

When should I start taking supps?

I just bought ON Creatine, I'll be buying some BCAA's because they also helped me. I'm still debating on what protein to buy. Should I start taking it all now or wait until my body is used to workouts 5 days a week and some of my strength is back? Also, anyone try MTS Whey no bake cookie? ...

crlstiffer‎, Today 04:50 PM
2 148

First Bulk Supplements?

I'm starting my bulk soon, I already have my diet & workout program in check, now I just need some advice on supplements. Im 18, about 140 lbs, 6ft. Currently im just using 100% natural whey protein. Is there anything else you guys would reccomend? Creatine or any vitamins, testosterone booster?...

TheNasty16‎, Today 04:50 PM
5 166

is this the best deal for whey protein?

since I can't post links it's muscle milk buy two get 1 free. I know muscle milk isn't the best tasting but $48.46 for 96 servings seems pretty good.

ddkid44‎, Today 01:33 PM
14 409

Arrow TP's ongoing homemade protein recipes/pics

After being asked a few times to consolidate everything into one thread instead of making multiple threads, ive obliged. I don't want to take away from the quality of the supplement section with protein-rich recipe threads, in order to create more bandwidth for "do I need a pre workout?" and "whats...

Team Punishment‎, 06-26-2014 01:16 PM
18 Pages
1 2 3 4 5 ... 18
Today, 05:59 PM Go to last post
510 23,568

PES, y u do this to me?

I was told that I would be receiving some samples in the mail. This is what I received. I'm pretty excited about this as some of this stuff was on my must try list. I need to crack open that AnaBeta soon! Thanks guys! :D

mentalist72‎, Today 07:18 AM
2 Pages
1 2
Today, 05:50 PM Go to last post
48 2,785

Ok trutein - I'm back

Long time trutein user back before the company changed names. Got addicted to cinnabon lol. I've tried chocolate dipped strawberry and chocolate covered banana.. What happened to both of those flavors? I've had the chocolate pb cup before, (just ordered another one) and also ordered a peanut...

wonderboyWR‎, Today 05:46 PM
1 124

Supplements to last longer (prevent premature ejaculation)

Serious thread guys. I've heard all the "bang uglier chicks", "jerk off before-hand", "edging/kegel" stuff, but wanna know if there are any natural supplements that can help me to last longer. My libido is fine and i can get it up pretty easily. But i'm just not lasting as long as i would like. ...

maxley88‎, Today 02:41 PM
14 546

Olympia 2014 expo roll call

Hi guys, couldn't see a thread already started for this year and hopefully my overexcitement for it hasn't meant I've missed any already started. Who is going this year, tourist, rep, competitor etc? Any tips for a first timer? I keep seeing things about bringing a backpack for the stuff...

Stuarty1984‎, 08-31-2014 03:35 AM
17 1,301

iForce MaxOut??

ETA?? I need this in my life asap

jao04c‎, 08-09-2014 05:37 AM
27 Pages
1 2 3 4 5 ... 27
781 37,154

MN, perhaps figure out how to encapsulate XFA better?

There's no visible leakage on the caps but they all have a nice slick layer of oil on them. Had the last dose yesterday on the bottle I was using, dumped out 6 caps, thought it was an oddly numbered amount of caps but I just took all 6. Then afterwards, upon further inspection, there were two more...

kissdadookie‎, Today 10:35 AM
Today, 05:17 PM Go to last post
7 362

"Bloating" from creatine mono

What is it about creatine mono that causes bloating in some people? As far as I can see, it is the most established and PROVEN form of creatine, ahead of the newer stuff like CEE and what not. I have experienced some bloating with mono and none with other forms, what is it that causes this? I'm...

Steve_W‎, 12-06-2005 11:39 PM
2 Pages
1 2
Today, 05:11 PM Go to last post
34 67,758

Question Best tasting mass gainer?

I want a 10 lb tub but as you know they have less flavors then smaller tubs.. so what is the best flavor/brand/calorie amount for the 10 lb tub?

sg_ballin‎, Today 01:52 PM
Today, 05:09 PM Go to last post
6 140

The best supplements to benefit my skin?

I'm eating cleanly at the moment but I thought maybe if I took a fish oil and/or multi vitamin it could just benefit my skin that extra bit more. What type of supplements are the best for your skin?

welovethehammer‎, Today 08:07 AM
1 170

mp assault different color...

I just bought mp assault blue article rasberry two days ago but when I mixed it with water the color is not what its supposed to be. The taste and smell are ok I think. Also, when I put it in the fridge earlier, the color became clear and powders are at the bottom. Should I return it get it...

mikko726‎, 08-30-2014 04:31 PM
6 217

XFactor + Forskolin + Amentoflavone

Will be competing in my 4th Physique show this season (IFBB North Americans) in 9 days. I have been in contest prep for 4 months now and have essentially had a show every 3-4 weeks. Needless to say, I'm looking forward to upping my macros for a few months and want to add some additional size. ...

acandales001‎, 08-20-2014 05:46 AM
Today, 04:59 PM Go to last post
20 1,165

Best Post WorkOut for clean mass?

Summer is practically over and it is time to put on some nice weight, mostly clean hopefully. What is a good post workout drink to help put on some size. I will also be taking animal stak. I have tried, cell mass, size on, dark matter. I liked dark matter best I think. I heard CELL K.E.M...

ESPOtheDON‎, 08-21-2014 10:54 AM
2 Pages
1 2
Today, 04:56 PM Go to last post
30 937

Can someone aware me on BCAA's?

Looking at the ingredients of a lot of BCAA product, most I've found have a lot of the same ingredients as most pre-workouts. I guess my question would be, can they be used as a pre-workout, or should I stack it with my pro? Or is it just meant to be taken before or after. Thanks.

shweatyballs‎, Today 02:47 PM
Today, 04:51 PM Go to last post
6 139

car broken into, wallet and supps are gone

out of everything they could have taken; (go pro, gps system, radio, galaxy s5, IPOD, girlfriends purse) someone decided to smash my front right passenger side window while I was running around a 5 mile lake. of all the valuables they decided to take my wallet ( they spent close to 1k in the...

ultramario17‎, Yesterday 03:57 PM
2 Pages
1 2
56 1,808

Creatine & proteins shake

Hi everybody, I'm very new to this website still exploring the content. I recently decided I wanted to start training again. I say again because I did when I was younger and now I think I'm considered overweight, 5'8, 185lbs & 34 years old. My question is, should I start with the creative and...

Pitbull2669‎, 07-13-2014 06:54 PM
Today, 04:48 PM Go to last post
6 367

Poll Poll: Bioperformance lipo cuts

Has any one heard of bioperformance brand or their lipo cuts product I can't find shot all about this product any where the guy said it was good **** and brought it up like it was illegal.

Demolitionman69‎, Today 04:44 PM
0 48

Serious Mass Vs. Up Your Mass

What are your thoughts on both? Both seem to be great weight gainers. I have tried Serious Mass 12LB bag never tried Up Your Mass

vlmao‎, Today 02:44 PM
Today, 04:12 PM Go to last post
9 128

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