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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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HMB makes trained athletes fitter and slimmer

Hopefully not a repost "During the HMB supplementation period the athletes gained a small amount of lean body mass and they lost a significant amount of body fat." "HMB supplementation may support both advantageous changes in body composition and an increase in aerobic capacity in trained...

AvengeMe‎, 12-08-2016 06:21 AM
2 Pages
1 2
Yesterday, 02:23 PM Go to last post
38 681

Unhappy Whey Protein and stomach ache

Hi everyone, I've been working out for two years, and decided 3 months ago to start with supplements. When I started, I've not noticed any problem with whey, I used nitro-tech and it was fine. However, I'm experiencing now a nightmare with it. A lot of stomach aches each time I consume it. The...

MohamadNajib‎, Yesterday 03:35 AM
Yesterday, 01:51 PM Go to last post
7 173

Red face BSN AminoX and On Gold Standard Whey Help!!!!

Hey everyone, I'm fairly new to the whole supplemental thing. Now I've used BSN Amino X before and loved it. I like the recovery I get from it. Anyways..... I was wondering if I can combine the Amino X with Gold Standard Whey. The Gold Standard says it has BCAAs in it. Trying to make sure I...

SubiWrx89‎, Yesterday 12:55 PM
Yesterday, 01:37 PM Go to last post
2 57

Cool Supplements for a 40 year-old Man

Hi all! I'm 40 years old now and was hoping to get some good advice on this space. I work out regularly and take a few supplements that I've always maintained as part of my program/routine: pre-workout, BCAA (during exercise), and whey protein (isolate, right after I work out.) In the morning,...

williamalvarez‎, 12-07-2016 10:01 AM
Yesterday, 01:13 PM Go to last post
20 372

Help me fill my cart......

Usually purchase when I find good deals or BOGOZ on the store. Have not seen any yet worth making the splurge. Lookin for some BCAA, protiens and may grab some Cutler Legend Pro. Anybody wanna recomme d a good protien and BCAA right now? Was thinking bought trying Xtend BCAA. Usually...

KGonzo23‎, 12-08-2016 06:36 PM
Yesterday, 12:04 PM Go to last post
22 356

Beta Alanine garbage or worth buying again?

I used to take Beta Alanine and yes I felt the tingling itchy sensation I did not like it necessarily but I knew It was doing good for me because I knew beta alanine would help with my endurance in gym, help me push more reps, less latic acid build up or something like that correct me if I am...

kennyreid95‎, 12-03-2016 10:54 PM
Yesterday, 11:56 AM Go to last post
27 807



Cass1212‎, Yesterday 11:43 AM
Yesterday, 11:53 AM Go to last post
2 108

looking for new preworkout

I usually just take caffeine pills but I'm looking into getting a little more energy and pump for my workouts. I was thinking of taking pre kaged or maybe focus xt stacked with agmatine sulfate / citrulline. which one would be better or is there any other suggestions?

p0fell0w‎, 12-05-2016 08:25 AM
2 Pages
1 2
49 1,708

good preworkout

can anyone reccomend me good preworkout for Pumps and caffine. I jus realize from other thread each preworkout is different. Some are for pumps and some are for caffine etc. Can i have more knowledge about this? I used to take craze back 2-3 years ago when the formula wasnt changed.It was the...

furywind‎, 12-08-2016 11:27 AM
2 Pages
1 2
36 494

Favorite intra workout amino/bcaa?

So far my favorite aminos for intra workouts are killer labz brute bcaa,scivation xtend and muscle elements amino I am thinking to try **** chain d out,anyone tried this? is it good as xtend or better even?

TheIronAssassin‎, 12-05-2016 10:04 PM
3 Pages
1 2 3
64 1,964

Betaine ok for me ?

Recently my boyfriend bought me aminobuild by muscletech to drink before I do my cardio in the morning. It has "Betaine Anhydrous" in it. Is this safe for me to take? What's it do?

Rubyrose3290‎, 12-07-2016 08:19 PM
Yesterday, 11:11 AM Go to last post
10 175

Psyllium Husk taste?

I need a fiber supplement, i have tried benifiber in the past but want to try Psyllium Husk's as they are much cheaper where i live, I want to add them to my protein shakes? benifiber was tasteless, will Psyllium Husk's alter the taste of a shake?

ThinkAndGoHam‎, 12-06-2016 07:20 AM
Yesterday, 11:07 AM Go to last post
10 212

Creatine hinder post surgery swelling from going down?

I had a bilateral ottoplasty 3 weeks ago to correct cauliflower ear from a wrestling incident ive had since my youth. The swelling has reduced dramatically but theres still some lingering puffiness. Ive been lifting weights moderately and using a preworkout drink that i didnt know had 500 mg of...

sugarrayleonard‎, 12-07-2016 11:13 AM
Yesterday, 11:02 AM Go to last post
10 236

Creatine How To

I just started to use creatine and want to know a couple things. Can I taken it straight without mixing it with anything or is it better to mix it with a protein shake? Do I need to cycle it 2 months on 1 month off? Does fruit juices help the affect? Do I take it before or after workout?

Joeydiesel22‎, 12-08-2016 11:26 PM
Yesterday, 10:59 AM Go to last post
6 171

Shakes long before a workout?

First, excuse me for posting all over the forums, I am new to body building and previously never learned about nutrition. My question is how long before a workout should I have my protein shake? Some people say that it doesn't matter and only pay attention to your daily intake, others say...

Fritchard‎, 12-08-2016 11:48 PM
Yesterday, 10:51 AM Go to last post
8 184

Can i stack cn3 with creatine mono?

Hi, just wondering if i can stack cn3 with creatine mono? I currently use cn3 as a pre-work out and am trying to bulk. I like cn3 for the pump and endurance but i don't feel like i'm getting any size.

Lucadk‎, 12-07-2016 11:27 PM
Yesterday, 10:35 AM Go to last post
7 206

Why do people hate on Mass Gainers so much ?

Hi all First off a little introduction I've been lifting for nearly four years now and I've only tried a handful of supplements ( economical reasons ) I started with 58kgs and now weigh around ... 76 - 78 kgs which I'm pretty satisfied I've recently used a blender to gain weight

tohno‎, 11-21-2016 10:12 AM
3 Pages
1 2 3
70 5,855

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
7 Pages
1 2 3 4 5 ... 7
192 29,611

ephedrine alkaloids vs ephedrine hcl

Could any one tell me what is the drifference between those two?

miabobby‎, 09-23-2010 12:18 PM
Yesterday, 05:18 AM Go to last post
23 6,410

ON Natural Casein Sugar Level

Hi, I was wondering why ON Natural Casein has 4g of sugar vs 1g of sugar in any other Casein? What can the higher sugar intake influence muscle and body fat wise?

venom1986‎, Yesterday 04:15 AM
Yesterday, 04:15 AM Go to last post
0 91

Arrow The Correlation Between Vitamin D and Leucine + Creatine

Vitamin D3 enhances the stimulating effect of leucine and insulin on protein synthesis rate through Akt/PKB and mTOR mediated pathways in murine C2C12 skeletal myotubes. Adding Creatine to this mix could make things even more interesting. 5000IU's of VD3 + 3 to 5 grams of Creatine + 4 to 6...

TheFugitive‎, 12-01-2016 10:12 AM
3 Pages
1 2 3
70 2,422

Creatine Monohydrate - Loading question

I know, most people here aren't fond of loading creatine monohydrate. What I want to know though is this. I've bought CM recently, as I got annoyed of overpaying for tubs of Creatine HCL every single month. I heard CMH is as effective as CHCL and at a much cheaper price. What I'd like to know...

calvilloIsGod‎, 12-05-2016 11:25 AM
2 Pages
1 2
12-08-2016, 09:03 PM Go to last post
31 459

Animal Flex - major discoloration and powder?

Bought animal flex a few months ago, a load of sachets were sat in my bag i never bothered to use them as any aches/pains went away rapidly after using for a couple of weeks consistently, there has become a very strange build up of powder/discoloration inside the sachets however and i am not so...

heretic102‎, 12-08-2016 05:52 PM
12-08-2016, 08:33 PM Go to last post
4 118

BPI Best BCAA Shredded...

It's already here, but only in watermelon and possibly cherry lime. I'm interested, if it will be available in snow cone? And overall, what's everyone's thought about it?

blokpost‎, 12-08-2016 09:24 AM
12-08-2016, 07:58 PM Go to last post
23 414

favorite nootropics/nootropic stacks?

I've been cutting stims out of my daily routine little by little, and am looking to start playing with nootropics more than I have in the past. What ingredient(s)/combos have worked the best for you?

VaughnTrue‎, 12-08-2016 07:26 AM
12-08-2016, 06:40 PM Go to last post
22 341

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