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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,833 586,592
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,536 1,701,559
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,225

Gynecomastia Help

I had gyno surgery 12/27/16 Im a little over 9 weeks out right now. I still am puffy and still can see the masses in my chest. I have had this issue since I was a freshman in high school and finally had the surgery at 22. I have a a tall slim frame and am lean (6'2" 193 5% body fat) and just like...

boweezy‎, Yesterday 01:12 PM
Yesterday, 04:39 PM Go to last post
1 94

Vitamin D3 Daily/Weekly Dose

I purchased some Vitamin D3, recommended dose is 1 pill per week. 1 pill contains 140 micrograms of D3 Would that be sufficient ?

Khaloyan‎, Yesterday 06:41 AM
Yesterday, 04:36 PM Go to last post
9 220
Yesterday, 04:09 PM Go to last post
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BSL's New Dust Extreme

Well, appears that they didn't use theacrine. I was thinking that they would have gone with theacrine since it appears that they were becoming less controversial with their formulas (removal of noopept being a recent thing for them). They've instead opted for 150 mg of DMHA. On one hand I...

kissdadookie‎, Yesterday 08:06 AM
2 Pages
1 2
Yesterday, 03:32 PM Go to last post
50 658

Bpi sports - buirn xs (is it safe to take) ??

I got a free sample bottle from my local supplement store but as usual before I try anything I do take community advice (To know of any potential side effects) since I notice it has Yohimibine in it will it be safe for me to take? Cheerz

ICONOFSIN‎, Yesterday 04:01 AM
7 218

Arginine increases VO2 max

The effect of l-arginine supplementation on body composition and performance in male athletes: a double-blinded randomized clinical trial. Pahlavani N1,2, Entezari MH1, Nasiri M3, Miri A4, Rezaie M5, Bagheri-Bidakhavidi M6, Sadeghi O7. Abstract BACKGROUND/OBJECTIVE: Athletes used a lot of...

eatyourspinach‎, 02-22-2017 05:45 AM
Yesterday, 02:56 PM Go to last post
9 281

Few questions about the new DMAA products

I'm looking at Gasapri's superpump 250 and Hi Tech Jacked Up Superpump 250 has 75mg DMAA while Hi Tech Jacked Up has 25mg/serving I'm reading that Jacked Up is a near-identical clone of OG Jack3d. For people who have tried both, is that accurate of Jacked Up? And does that mean that the new...

bartosh‎, 11-22-2016 01:29 PM
Yesterday, 02:36 PM Go to last post
17 765

Controlled Labs...


eatyourspinach‎, 02-01-2017 08:33 AM
5 Pages
1 2 3 4 5
Yesterday, 01:59 PM Go to last post
121 4,786

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 06:49 PM
13 Pages
1 2 3 4 5 ... 13
376 20,990

Creatine and caffeine

I had loading phase with creatine and i was not taking any caffeine during it,but during maintenance phase i was taking about 400 mg of caffeine per day and 5 grams of creatine.For about month i was getting stronger, but then i started to get weaker on every excersise about 20 percent.I was...

Juger7‎, Yesterday 09:25 AM
6 113

Fat burner suggestions / advice

As you all know, summer is getting close, and we all want to look good on the beach. I was curious if fat burners actually work and if they are worth purchasing at all. There are some products on bb.com with decent reviews like some of RSPs products. If they do work, which ones are the best?...

unsensible‎, 02-23-2017 02:02 PM
Yesterday, 12:15 PM Go to last post
19 350

Which C4 pre to get?

Any recommendations on which one to get? Between Original, Ripped, and 50x? Thanks

TimeForGainz‎, 02-23-2017 09:18 PM
Yesterday, 11:50 AM Go to last post
15 283

Best Vitamins on the Market???

Hey guys. New member here, first post so be gentle. I'm not new to working out or exercising. Been an athlete all my life. I'm kinda getting into running as of late. I wanted to know what the best daily vitamins on the market are? Price is not a concern (gladly pay if the product is solid with...

MacOne77‎, 02-23-2017 02:19 AM
2 Pages
1 2
Yesterday, 11:48 AM Go to last post
34 703


I just recently started a stack of CLA 1250, garcinia and Alphatren. 3 days into the tren my neck and back have constant pain and I'm feeling almost flu like feelings. Any suggestions for the cause of remedy?

Oldman341983‎, Yesterday 11:39 AM
Yesterday, 11:39 AM Go to last post
0 104

building muscle help

i just want to understand more to grow muscle. so eat bowel off oats and seeds and berry's for breakfast about hour later weight gainer with casein. 2 hours later about 160g pistachio nuts lunch 300g turkey and salad. 2 hours later protein pancakes or sometimes organic chicken 3 hours later 300g...

nigelk9‎, 02-23-2017 02:25 AM
Yesterday, 09:38 AM Go to last post
5 3,531

Test freak+anabolic freak+ DIM

Any suggestions on how to stack these together? Do I use the DIM after completion of that combo stack? What kind of results do you typically get? Many thanks

Denver Ice‎, Yesterday 05:58 AM
Yesterday, 08:51 AM Go to last post
3 147

Smile Best pre workout sup for beginners?

Hello buff *****.. What is a good pre workout for a beginner? I work a lot so I get pretty tired at the end of my day, and when I go to the gym I feel like I have little to no energy. What is a good pre workout suplement that will give me the energy to finish a 1hr gym session? I use micronized...

MikeHunt1911‎, 02-23-2017 06:26 PM
Yesterday, 08:29 AM Go to last post
15 320


Can anyone give me an idea of what supliments would be good to use together in a stack ?

Troyplec‎, 02-23-2017 05:30 PM
Yesterday, 08:19 AM Go to last post
7 193

creatine help

How do i get the maxium benefits I.e bigger muscle size and pump from creatine due to water retention? This is my second week now. The first week I was taking 10g creatine a day with water and my biceps were booming however now I'm only taking 5g a day but my biceps aren't as big as they were in...

Sleeky‎, Yesterday 02:33 AM
Yesterday, 07:19 AM Go to last post
6 172

Bulking or cutting advice needed

Hi everyone I'm new to the forum, I've read various articles before but never posted. I'm 36 years old and always wanted to be skinny but was skinny fat, so decided I wanted to be bigger last year and focus on building up. I've got a friend PT and he's told me it will already be difficult to...

S73eve‎, 02-22-2017 04:15 AM
4 233

Coconut OIl

Anyone supplement with Coconut Oil? My friend swears by it and adds some to his oatmeal every morning. What do you guys think? Does it help with diet or does it just put "good" fats in the diet?

ccsilva73‎, 02-04-2008 10:42 AM
2 Pages
1 2
54 24,556
02-23-2017, 08:45 PM Go to last post
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Best Supps for women

I was researching the best supplements for women to take with a goal of building muscle. Results ZMA Arginine, and a product called Anvarol which is sold here under the name of Anadrox. Does anyone have any experience with these? Currently I take Cutler Amino Pump (which has creatine in it)...

gcarey3678‎, 02-22-2017 01:42 PM
02-23-2017, 06:16 PM Go to last post
6 250

Exclamation testosterone boosters

Good day I'd like to ask about Which one the best of testosterone boosters " EVLUTION NUTRITION EVLTEST" or Vitamin D-3 ?? And there are any side effects for any one of both  Regards, ,,

AwsB7ri‎, 12-01-2016 05:16 PM
02-23-2017, 06:05 PM Go to last post
16 866

Pea protein?

Has anyone ever tried pea protien? If so, what is your thoughts? I've been trying to eat as much protein through food as I can, but also take gold standard whey protein. Which is better if my goal is a lean physique?

makaylaericksen‎, 02-20-2017 02:09 PM
02-23-2017, 06:01 PM Go to last post
11 431

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