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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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    7,200 89,433

Arrow TP's ongoing homemade protein recipes/pics

After being asked a few times to consolidate everything into one thread instead of making multiple threads, ive obliged. I don't want to take away from the quality of the supplement section with protein-rich recipe threads, in order to create more bandwidth for "do I need a pre workout?" and "whats...

Team Punishment‎, 06-26-2014 01:16 PM
15 Pages
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Yesterday, 07:39 PM Go to last post
420 15,754

Do digestive enzymes help tendons?

If so how do you take them for tendons? as for food you take them before you eat the food, do I have them on an empty stomach instead?

Josh7000‎, Yesterday 01:38 PM
Yesterday, 07:25 PM Go to last post
9 238

CLA- Is it legit?

I've been thinking about taking CLA during my weight loss efforts. Do you think its a legit supplement? Anyone with good/back experiences? Any side effects? Thanks!

boxjumps‎, Yesterday 06:45 PM
Yesterday, 07:15 PM Go to last post
1 208

I need help gaining mass!!!!

Alright, here is my situation. I'm 21, 153 pounds but I'm skinny as hell. I workout but I don't see much happening and that just ruins my motivation to keep working out. I've been told to take some mass gainers but I don't know what to take. People say to just eat but I get full pretty fast. Gah...

RichiJuarez‎, Yesterday 06:21 PM
Yesterday, 06:53 PM Go to last post
5 169

White Pump probz

I ordered white pump Monday and my order didn't have it included. I noticed that it was sold out quickly so is it possible I will receive it later or should I contact

GiftedNatty‎, Yesterday 04:08 PM
Yesterday, 06:49 PM Go to last post
10 364


How come when I take DHEA I get horrible muscle spasms within 2 days of taking it? I take really low doses 15 MG per day and have great workouts, but the spasms are god awful.

browncmp‎, 04-17-2007 07:49 PM
Yesterday, 06:44 PM Go to last post
14 721

Anyone tried Iso-Z5?

I know it's a Complete Nutrition product (inb4 **** CN etc) but does anyone know anything about it? I was going to try isopure (doing keto) but I can get any CN product for less than half price. Anyone know anything about it? I couldn't find any third party tests on it or very many reviews on it so...

Mysticc‎, Yesterday 06:44 PM
Yesterday, 06:44 PM Go to last post
0 141

komodo vaskular

Not sure if it's been posted but Komodos non stimulation pump Vaskular is set for release and profile was released on fb. Not sure how to post link but includes Ara,citrulline,glycerol,agmatine,grape seed extract

murph‎, 07-28-2014 02:53 PM
2 Pages
1 2
Yesterday, 06:38 PM Go to last post
47 2,949

Controlled Labs- Gym bag Giveaway!

Well after handing in 30 Controlled Labs labels I got a nice stack of White Flood, Green Mag, and Purple Wraath. That's not all though, I was also able to choose from either an article of clothing (shirt/hat) or a gym bag. Well I have plenty of shirts already and I have a full home gym so a gym bag...

gbullock32‎, 07-29-2014 11:39 AM
4 Pages
1 2 3 4
Yesterday, 06:38 PM Go to last post
91 2,415

Chocladoodle doo!

Props to the PES guys, this is an awesome deal...saves $11 bucks vs. buying two 27-serving tubs. And that's not even counting 10% code.

joodabop‎, 07-22-2014 11:05 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 06:37 PM Go to last post
210 8,858

Does Creatine cause anxiety?

Hello fit family, I tried taking creatine (Con-cret) a while back and had to get off of it due to the anxiety and panic attacks that it caused. I am normally a hyper person but when I started talking the creatine I noticed that I was more anxious and uneasy. There was one day when I couldn't get...

AddictionFit‎, 05-09-2014 01:10 PM
Yesterday, 06:26 PM Go to last post
24 971

Good Pre Workout that doesnt cause bloating?

A few weeks ago I got neurocore pre workout, most pre workout I've had. It works like for the 10 minutes, then it has crash with bloating. You feel likr **** with the crash and bloating. Whats a good powerful pre workout without bloating problems?

Spaniard96‎, Yesterday 12:02 PM
Yesterday, 06:24 PM Go to last post
18 433

Ergoblast, I need your opinions.. ( BOGO :)) this product seems to be appreciated by many of you.. come from a Really good compagny i usually use WFR and came accros this product, i never tryed it and was wondering since the ingredient profile seems way different than WFR...

loic901‎, Yesterday 03:31 PM
Yesterday, 06:23 PM Go to last post
13 351

Cool jym supplements

Why are the jym supplements always on backorder. It's getting upsetting and really hard not to just get something else.

justingoodwinmxaol‎, Yesterday 06:03 PM
1 123

No stim pre work out needed

I am looking for a no stim pre work out , any suggestions ? The beta alanine give me anxiety & caffeine gives me heart palpation's looking for a stimulants free. I have tried jacked 3dmirco, nano vapor, white cloud, bsn ...all with stims make me fell the same way.

Gains1983‎, 07-29-2014 09:50 PM
Yesterday, 05:49 PM Go to last post
24 626

New to this, have a couple of questions.

Hello, i'm an 18 year old guy getting into shape for the first time. I weight 250, and im 5'11. If that has anything to do with my questions. 1. Should I take pre workout (c4 to be exact.) in your opinion? 2. Do I NEED to take pre workout to get mad gains? 3. Online says that pre workout...

MattTexas17‎, Yesterday 12:30 PM
Yesterday, 05:45 PM Go to last post
5 201

Are the supplements on this site as good quality as on other popular sites?

Actually I'm pretty sure it's a trustable site but I've never heard of it before. My question is: are the supplements I can get from there as good as the ones at or at *****************.com? Yes, I'm from Canada by the way. I mean, sell lots of bulk stuff,...

Charlesgar‎, Yesterday 02:16 PM
Yesterday, 05:36 PM Go to last post
4 292

Arachidonic Acid questions

Hey everyone so I had a few questions about X Factor by Molecular Nutrition. I'm considering purchasing and doing the 50 day cycle of this but had a few questions prior. 1. Do the benefits outweigh the risks? I have read some people are 50/50 regarding ArA. 2. Is there anything I can do while...

bpowell1985‎, 05-11-2014 03:02 PM
3 Pages
1 2 3
Yesterday, 05:34 PM Go to last post
89 4,422

Neurosurge 3.0 - Better then I remember from my stellar sample.

I posted a thread after getting a sample of 3.0, but I felt the need for one more shout out. Just got my first official tub of 3.0 and DAMN it is good. One scoop is all you need, and this is coming from a professed stim junkie. If anyone is hesitant on trying 3.0 because they weren't big fans of...

BenBlue‎, 07-15-2014 11:21 AM
2 Pages
1 2
Yesterday, 05:17 PM Go to last post
40 1,320

Quest..... You dun good

Hngggggg on the new Potato Chips. The BBQ has a very similar texture to the Baked Lays and the BBQ flavor actually tastes better Will be eating daily

GetRippedInc‎, 07-30-2014 10:50 AM
2 Pages
1 2
Yesterday, 05:08 PM Go to last post
46 2,064

Komodo katana or magnum opus

Really wanna try Komodo katana or magnum opus. These look really good and heard a lot out of both. Anyone had any experience with either one and know where you could get samples.

tvasser‎, Yesterday 05:55 AM
2 Pages
1 2
Yesterday, 04:50 PM Go to last post
35 848


Hello. I was thinking of adding X-Factor to my supp list. My main question is if anyone has experienced bad side effects while taking this product? Also do you have to run two bottles for it to actually kick in? Thanks Jon

grandprixgt2132‎, 07-30-2014 08:48 PM
Yesterday, 04:44 PM Go to last post
5 458

How's My Order Look - First Timer to P28

Trying the P28 for the first time, almost pulled the trigger on the 4 pack for $23, but couldn't bring myself to justify the $11 in shipping. First time trying ErgoGenix as well, couldn't pass up the deal! Off to find a promo code and get this ordered!

sdt1890‎, Yesterday 08:44 AM
Yesterday, 04:39 PM Go to last post
26 896

Molecular Nutrition Test Factor or Animal M-Stak?

I'm 29 5'8" 175lbs. Been lifting about a year (minus 1 1/2 month for surgery) and am looking for a little edge. Diet is good, training is high intensity (is there any other kind?) Wondering of the two listed in the title which you guys would recommend. I haven't used either so I am open to any...

bpowell1985‎, Yesterday 11:18 AM
Yesterday, 04:16 PM Go to last post
4 156

Looking at X Factor

I heard a lot of good things about ArA. I thought I would give it a shot. I was looking at X Factor and I heard that 1.5 grams preworkout is the best way to take it. What are your thoughts. Do I need just to take 2 caps preworkout to reap the benefit of ArA? Any help would be appreciated. ...

ACE0809‎, 07-30-2014 05:47 AM
Yesterday, 04:16 PM Go to last post
5 372

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