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Forum: Supplements

Everything about the world of supplements!

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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    7,243 89,745

Caffeine-what's your sweet spot?

How much caffeine do you need to get you through your training session? 200mg's-300mg's-400mg's or more :eek:

TheFugitive‎, 10-21-2014 08:56 PM
3 Pages
1 2 3
84 2,280

phosphatidic acid

taken everyday or just pre workout? the studies ive seen state that they took it everyday for 8 weeks. lifting 3 times a week would you see the same gains just using it pre workout? thoughts?

cumminslifter‎, 09-26-2014 08:51 PM
57 Pages
1 2 3 4 5 ... 57
Yesterday, 09:32 PM Go to last post
1,697 37,474

Funn bar by bpi.... Anybody try? ordered some from BPI a few weeks back and am still yet to receive them, anybody try them? thoughts? I'm a huge Starburst fan, so thought these would make a good protein source for me while satisfying my sweet tooth. EDIT: used...

dougefresh93‎, Yesterday 07:02 AM
2 Pages
1 2
Yesterday, 09:29 PM Go to last post
35 470

Is it fine to stack yohimbine + Ans diablo

Hey guys...decides to give Ans Diablo a try and it just came in... Is it fine if i stack a serving of that with yohimbine (currently at 7.5mg working up to 18mg) every morning before fasted cardio? My 2nd dose would be in the afternoon by itself I have been doing Y+200mg caffeine in the...

JayRong‎, 10-21-2014 10:02 PM
Yesterday, 08:48 PM Go to last post
6 125

break from creatine?

is it beneficial to take a break from using creatine? to possibly see if it actually helps me or not? i know some people are non responders.

gainmusclefast‎, Yesterday 08:02 PM
3 84

P6 Extreme Black & P6 Extreme

Are you supposed to take them as a stack or finish one and then start the other?

dlowe96‎, Yesterday 08:37 PM
1 53

AMP Citrate???

Just came across this today during my daily reading into the latest/greatest nutrition & supplement news and found this interesting... I currently use WFR as my pre-workout and it doesn't...

robert5891‎, 10-21-2014 02:01 PM
3 Pages
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Yesterday, 08:20 PM Go to last post
62 1,140

Creatine And Alcohol Dont Mix

This is a bad personal experience , After a hard week at the qym , pumping weights , taking my protein and creatine i decided ill go out with some friends to a rave party . I had been taking creatine for approx 3 months and was bulking up gradually . At the party i had 2 bourbon and colas and was...

RED BARON‎, 07-18-2002 04:16 AM
Yesterday, 08:16 PM Go to last post
16 4,720

Question Best Natural male Aphrodisiac Libido Booster with the least side effects?

Im surprised to hear that even something natural like yohimbine can cause side effects and one of those effects is increased anxiety. Which one gives the least side effects?

AHAD_THE_ONE‎, 10-21-2014 06:24 AM
Yesterday, 08:03 PM Go to last post
6 210

Question protein easiest on the stomach

need protein that doesn't cause any type of stomach discomfort what kinds should I be looking at? Should I stay away from the 8 hour protein blends? Cellucor whey is good on my stomach, just wanna try and find one similar that is on sale...

RonPaul2012‎, 10-21-2014 08:36 PM
18 233

BCAA's---no flavor

Does anyone make a flavorless BCAA powder like they do with creatine mono? Something I can mix with powdered Gatorade? Everything I've found so far tastes like sheeet. Just opened some Amino X Green Apple and nearly threw up. For those that don't buy into taking BCAA's need to tell...

Jsbird1‎, Yesterday 07:42 PM
2 93


I've been taking 1.5 mgs of melatonin since 2007. I used to take it once a month, then once every two months, then once every two week,s and now, once a week. I've taken it the last 6-7 nights. Is my body going to stop producing melatonin on its own?

CastletonSnob‎, 10-21-2014 01:34 PM
2 Pages
1 2
34 425

Need advice on what to use!

Ok so I weigh 167-170 depending on the day :P and im roughly 6'1" The problem I'm having is that my body is in pretty good shape (I can see my abs, not trying to be a homo lol), but I want to get bigger but not lose my abs and definition. So I'm stuck between buying ON Serious Mass or just...

kyle1333‎, Yesterday 06:54 PM
Yesterday, 07:35 PM Go to last post
3 283


Is it safe to take Agmatine if you suffer from the odd coldsore?

davece‎, 03-01-2013 11:12 PM
6 420

SAN Nutrition Megatron

What is the latest on this product?

projekt.bennington‎, Yesterday 01:30 PM
15 312

Talking PUMP -----> Citrulline Malate, Agmatine, GPLC or Arginine/Ornihine mix (2:1) ????

Hi Guys, Which of these listed products are most effective for Pump and NO. Kindly tell me your thoughts & personal experiences. If possible i would like to hear the main diff. as well. Looking forward to hear from you all.. :)

kjaer88‎, 03-13-2012 02:40 AM
Yesterday, 07:18 PM Go to last post
29 7,828

Controlled labs - STIMino

nugget5‎, 08-21-2014 05:13 AM
11 Pages
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312 18,551

Chromium Picolinate vs. Alpha lipoic acid

Ive heard that there are great benefits to both of these anyone have any extra insight on which is better as far as regulating blood sugar levels. Ive never supplemented with either but during contest prep my blood sugar levels are pretty unstable due to the rigors of carb cycling and...

garrottcoelho87‎, Yesterday 04:56 PM
4 149

Talking PES High Volume

Just saw this advertised on sir Carpenters fb page. Any signs of the label? I'm excited to see how you guys improved it

GiftedNatty‎, 10-01-2014 01:44 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 07:04 PM Go to last post
388 13,265

New to Supplements?

I'm kind of new to taking supplements. I'm 17 years old and I weigh 198 lbs with 20% BF. For the past month I have been on protein and I have been making gains ,but I'm just wondering if i should add anything to what I'm taking. I'm looking to drop around 10% of BF and cut about 10 lbs. of weight....

Connorp18‎, Yesterday 01:22 PM
Yesterday, 05:54 PM Go to last post
4 118

Fat Loss Supplement Stack

This is my first post on here so cut me some slack with the "go look at other thread's" post please. That being said I just started a fat loss diet to drop my BMI down with minimal muscle loss. Im 6'1" 200lbs, athletic in the gym and I play football. Within the last 3 weeks Iv dropped about 18lbs(I...

askow89‎, Yesterday 05:44 PM
Yesterday, 05:47 PM Go to last post
1 107

Best cheap supplements for pumps and enhanced workouts

So I'm essentially looking to see what supplements work best to enhance workouts for the least amount of cost possible e.g caffeine pills. So supplements like beta alanine or glutamine. I want to know which you prefer and why especially ones for good pumps and increased workout endurance that are...

JackOHalloran93‎, Yesterday 11:17 AM
Yesterday, 05:43 PM Go to last post
10 250

C4 + creatine mono?

Hey guys, Quick question. I want to add creatine mono hydrate back into my supplement stack. 5g pre and 5g post. Im currently using C4 for a pre workout which has 2 g of creatine nitrate already in it. I just wanted to know if I can add the 5g of mono along with the C4? Would it be too much...

kroberts22‎, Yesterday 04:48 PM
Yesterday, 05:38 PM Go to last post
5 198

Necessary Supplements

I'm starting my weightlifting back up again, and I have an idea of what supplements to stock up on. Being that I'm only 14, I feel as if i dont need much besides protein mixes. My research and advice has been to get Syntha-6 for during the day, Gold Standard 100% whey, and Gold Standard 100%...

samb058‎, Yesterday 03:23 PM
Yesterday, 05:37 PM Go to last post
6 151

Cycling creatine?

yes i used the search bar but i dont want some old ass info from 01' when i was walking barely walking. Anyway, i remember hearing from different people recently that creatine cycling isnt necessary and it is outdated information but my professor says otherwise and that you should cycle it or your...

JayMackk‎, Yesterday 10:26 AM
Yesterday, 05:02 PM Go to last post
11 132

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