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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Melatonin.

I've been taking 1.5 mgs of melatonin since 2007. I used to take it once a month, then once every two months, then once every two week,s and now, once a week. I've taken it the last 6-7 nights. Is my body going to stop producing melatonin on its own?

CastletonSnob‎, Today 01:34 PM
Today, 04:46 PM Go to last post
25 204

DS Craze banned substances?

Just wondering if they have taken out the banned substances from the Craze pre-workout? And what exactly are those substances? Is it available in Canada?

TheLeviathan7‎, Today 12:40 AM
Today, 04:43 PM Go to last post
7 224

possibly trying conjugated linoleic acid

I have been looking around for products to help lower fat percentage without dropping too much weight and came across CLA. I'm 6'0" and 192lbs with around 12% body fat. What would the recommendation for dosage be since i am not overweight? Physique goals: maintain at least 185lb body weight, lose...

Dylan218‎, Yesterday 07:18 PM
Today, 04:25 PM Go to last post
14 392

gassy after animal paks

I have always been gassy but I started animal paks yesterday I could not stop farting. Did leg press today and every rep I farted. Anyone else have that problem. Is it the digestive enzymes and could it be a good thing in the long run

kelerlee33‎, 10-19-2014 04:48 PM
5 120

Smile Buy 1 WFR get 1 WP free!!!

Awesome deal from CL, buy 1 WFR 30 or 60 serv and get White Pump 30 serv free!!! bodybuilding.com/store/controlled-labs/white-flood-reborn.html

v1t3k‎, 10-13-2014 07:08 AM
3 Pages
1 2 3
Today, 03:47 PM Go to last post
64 905

ArA + PA pre workout

I guess those two are fine to stack, right? What should the protocol be - both an hour before workout + GMS? Empty stomach, food, water, carbs?

Vanitouses‎, 10-16-2014 04:58 PM
Today, 03:46 PM Go to last post
7 286

X-Factor

Hey, As a mistake i've been sent a bottle of Molecular Nutrition's original X-Factor instead of their X-Factor Advanced. But i only realised that it was wrong after i opened the seal and saw that the caps were different. So as i can't get a return or refund. I've loved the results from my previous...

LittlleJay‎, 10-16-2014 06:09 AM
Today, 03:45 PM Go to last post
16 314

Imma let you speak but AppNut had the best callout thread

Was complaining about how marriage kills gains and energy, my boy Jeff says "hey brah let me help you out with that." Mentioned how a fun log would be a married couple trying to not kill each other and make some gym gains. Thought we'd get some stims, then this shows up: Log coming soon. But...

rhadam‎, Today 12:00 PM
Today, 03:40 PM Go to last post
14 219

Talking Black Friday Sales?

My mom has been asking me what I want fo rmy birthday, which is in December near Christmas. Being somewhat new to this website, I was wondering if BB has black Friday sales? Or holiday sales? What kind of sales have they had in the past that you cashed in on? I was just curious. Lots of websites...

HealthNut12‎, Today 12:08 PM
Today, 03:38 PM Go to last post
17 373

Best Pre Workout?

Im undecided which should i get, i have a low budget and sometimes i feel the need of a pre-workout for more motivation. im thinking about theses. Cellucor C4 Extreme N.O. Xplode BSN Hyper FX which is best recomended and will be more effective? or which other would you recommend?

ItzJesusp‎, 09-29-2014 11:12 AM
3 Pages
1 2 3
Today, 03:37 PM Go to last post
88 4,113

Amento in katana v3

my apologies if this has been discussed elsewhere, but I could not find the answer with my searching. My question: is the dose of amentoflavone in katana v3 likely to produce noticeable effects in regards to strength? In other threads I've found regarding the supplement amentomax, most cite the...

mjkfan‎, 10-19-2014 07:37 PM
2 Pages
1 2
Today, 03:35 PM Go to last post
30 720

Creatine vs Pre-workout?

What would you guy recommend on taking before heading to the gym? Creatine or a pre-workout like c4 and why? Thanks!

fjr147‎, Today 11:52 AM
5 270

Loss weight

Hello everybody I'm 19 years old. I want to lose some weight around my upper legs and butt. My boyfriend bought me Acya Lightning Caps. I would like to know if it will influence our birth control?

25030698‎, Today 11:58 AM
Today, 03:15 PM Go to last post
2 78

supp to stack with size on

Im looking for a new stack. Ive heard a lot of great reviews about size on by gaspari nutrition. Im looking for another supplement I could stack with size on for some good strength gains.

snoops17‎, 10-16-2014 04:41 PM
Today, 02:58 PM Go to last post
9 407

Smile Muscletech Nitrotech Whey Protein Powder intake suggestions

Hello, I'm really bad at eating enough calories or proteins. I started a Novice Routine and I just wanted to know if the following Nitrotech intake is fine: Workout days (Monday- Wednesday - Friday) : 1 scoop with wáter during the day 2 scoops with wáter after workout ...

Ranguro‎, Today 10:12 AM
Today, 02:47 PM Go to last post
5 103

Gaspari Bankruptcy and Sold

Did anyone else hear about Gaspari filing Chaper 11 bankruptcy and being SOLD? http://romanoroberts.com.mx/gaspari-nutrition-files-chapter-11-partners-with-investor-allegro-nutrition-llc/ ...

Barn01‎, 10-16-2014 08:11 AM
7 Pages
1 2 3 4 5 ... 7
Today, 02:41 PM Go to last post
201 14,435

FB-1 Test and NitroX a hoax?

All, I've checked the forums here and being a new user can't post links, but has anyone used or heard of these "allegedly" amazing Natural Test and Nitric Oxide boosters that just came to the market on 24 July 2014? Thanks for any replies!

Mazmaniac‎, 07-24-2014 09:46 PM
19 40,362

supplement help

So im new to body building and am curious about supplements. I take GNC amp XXX for protein, acg3 for pre workout, shredz fat burner. I was wondering is adding a bcaa supplement in a good idea and when is best to take it? Also curious about creatine.

ryansweeney666‎, 10-16-2014 06:54 PM
21 255

CountryMike struck again!

Anytime CM sends something I am very appreciative but he out did himself this time! I have been wanting to try some of these products as everything I've tried from the Platinum line has been top notch, will be trying some of this tonight infact. Huge thanks Mike, much appreciated!

qstick99‎, Yesterday 05:17 PM
2 Pages
1 2
45 449

Question Fasted taining

what is the reason and benefits of fasted training? is it effective? thank you

muratsayir‎, Yesterday 07:48 PM
16 462

How to Evaluate a Good Protein Supplement

Hey Guys, So ive been working out for about 2 months now, and am interested in picking up some supplements. I would have preferred to order one of the popular supplements of BB.com, but I live in India, and the shipping costs are more than the supplement costs themselves. So ive been going...

Jambono‎, Today 11:52 AM
8 437

After MP's Combat protein bars...

... comes CoCo Protein! http://www.bodybuilding.com/store/musclepharm/coco-protein.html?&_requestid=7103052 I honestly gotta say, i'm intrigued. I'm a sucker for anything Pina Colada flavored. Not very optimistic on what prices will be tough.

Veznor‎, 10-19-2014 03:42 PM
4 361

Question AG F-10 fat burner taken with Pharmaceutical Grade Raspberry Ketone?

Hello, Can i take 'Advanced Genetics F-10' fat burner and take 'Pharmaceutical Grade Raspberry Ketone' to help fat loss or should i only take one or the other? Thanks!

TrinityHigh‎, Today 01:38 PM
0 48

Sucralose free protein powders?

...Does anyone know of any decent powders?

Iron_Chef‎, 02-22-2009 02:34 PM
17 3,469

Talking PES High Volume

Just saw this advertised on sir Carpenters fb page. Any signs of the label? I'm excited to see how you guys improved it

GiftedNatty‎, 10-01-2014 01:44 PM
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