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Forum: Supplements

Supplement info, feedback and reviews!

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Hi-Tech Pharmaceuticals Purchases Gaspari Nutrition discuss.

VaughnTrue‎, 04-28-2016 11:33 AM
3 Pages
1 2 3
Yesterday, 12:56 PM Go to last post
83 2,143

Thermogenic and ...

So I Exceeded my goal yesterday..I am off tomorrow so I planned to have some Drinks tonight andddd out of habit this morning at 7am I took my thermogenic (has 1,3 in it) just wondering if drinking would kill me. I also drank about 130oz of water today.

Mscanlon31‎, 04-28-2016 05:59 PM
Yesterday, 12:09 PM Go to last post
1 123

Best time to take Liquid L-Carnitine 1100

Hi What is the Best time to take Liquid L-Carnitine 1100 to burn fat? Should I take in morning or just before my Cardio session. Currently I am taking black coffee before my cardio.

sammysam1‎, 04-27-2016 11:06 PM
Yesterday, 11:48 AM Go to last post
9 242

Best Fish Oil Supplement?

Hey everyone I'm looking to find a good high quality fish oil supplement for omega 3s-6s that has a high dosage so I don't have to have like 6 pills a day.. 1-2 would be nice but I think most would be 3 capsules. Also I'm kind of skeptical on the quality on the fish oil as I've seen a lot of...

Heat1992‎, 04-27-2016 12:49 PM
2 Pages
1 2
40 3,500

Please answer this question

I've been looking for the answer for this question for a while. I get so many mixed results and a ton of jokes that gets so annoying when you just want real answers. DOSE GLUTIMINE HAVE ANY EFFECT ON YOUR PENIS SIZE?? Tell me your experiences with it. Please BC I'm paranoid while using it

Blingo‎, 04-27-2016 10:56 AM
Yesterday, 11:31 AM Go to last post
19 290

Whey protein vs Creatine, Glutamine & BCAA

I have to options, I want increase mi muscle mass but I don't know what option should I take, should I buy ONE Optimum Nutrition 100% **Whey** Gold Standard with 74 servings, 24 grams of protein per serving **OR SHOULD I BUY** Optimum Nutrition **Creatine Powder**, Unflavored, 600g, 60 Servings,...

Christian4545‎, 04-26-2016 04:01 PM
6 1,675

RPN Havoc

Out of curiosity is RPN Havoc a steroid?

Cedricduval‎, Yesterday 09:33 AM
1 80

This is a petition...And a shoutout. Grab Your popcorn.

This is a petition to change CountryMike's green letters to either rainbow or pink. I think he deserves it ;) Now lets get to the second part (BCAA sippers are welcome to read).

DasBiceps‎, 04-28-2016 02:49 PM
Yesterday, 09:23 AM Go to last post
17 389

Animal Mass...Live Large

Usually not a huge fan of weight gainers but this looks interesting....

urg862‎, 07-29-2015 10:51 AM
9 Pages
1 2 3 4 5 ... 9
241 21,485

Stim free pre workout

Looking to take a storm break. Need a few recommendations for a good stim free preworkout. Any help is appreciated

jlopez915‎, 04-27-2016 02:08 PM
Yesterday, 07:44 AM Go to last post
28 367

hERe we GO again

Thanks Ergodudes! I've only tried the pineapple mango, but its delicious as always, and vegan is a nice touch. Easily swiggable, all day long.

poison‎, 04-19-2016 05:46 PM
2 Pages
1 2
Yesterday, 07:37 AM Go to last post
39 1,131

Arrow Brad Schoenfeld submits to JISSN editor about BCAA study

Brad Schoenfeld Text: As many of you know, a study was recently published in JISSN claiming that BCAA use enhanced lean mass retention and body fat loss during a combined caloric deficit with resistance training. However,...

OT2000‎, 02-25-2016 03:32 PM
3 Pages
1 2 3
Yesterday, 06:55 AM Go to last post
86 5,804

Smile About the timing adding water in to whey bottle!!

Nowadays I'm thinking about the difference about the timing of adding water in to whey bottle.. Will it cause bad influence if I add the water and whey protein simultaneously before workout? (so I will drink it 2-3hrs later) I heard of if u put water and whey powder together, u should drink it...

jyoungiu‎, Yesterday 06:10 AM
Yesterday, 06:49 AM Go to last post
6 122

Talking Thanks Poison and Sann

Came home to a box of rawfusion protein bars and samples of some bcaas and protein packets! Excited to try the chocolate coconut tomm!

youngkang‎, 04-28-2016 07:27 PM
1 144

Dymatize ISO 100 and Vitargo Question

I'm taking a mix of Vitargo S2 and Dymatize ISO 100 hydrolyzed whey already mixed to the gym with me and having it post workout. Tastes good, but my question is this: Is it stable 90 minutes after mixed or do one or both start to break down?

chemist308‎, 04-28-2016 08:23 PM
3 119

BCAA can maintain LBM and preserve skeletal muscle performance while losing fat mass

Since as long as I can remember, BCAAs are one of those supplements people take because of the placebo effect they get from it and or because it seems to help with recovery. At least that was my understanding of it. Today I stumbled across a single blind study that shows bcaa supplementation can...

Tyler2106‎, 04-28-2016 02:00 PM
Yesterday, 06:15 AM Go to last post
18 1,000

Talking Wait, what? XF UP on sale? First time in 5 years I've seen this happen. Unfo not LCP.

jphansen‎, 04-27-2016 06:08 AM
Yesterday, 05:10 AM Go to last post
24 475

VPX Bang Master Blaster

Why not on

eatyourspinach‎, 04-12-2016 06:32 AM
3 Pages
1 2 3
Yesterday, 05:08 AM Go to last post
87 6,235

Question Supplements for immunity

Hey guys, feel sick again. Last 4-5 years I get sick evey 4-5 months. I catch viruses in public transport easily, but even when I was going 2 years by car only - I was sick very often. I think it is due to stressful office job. But what can I do about it? I try to sleep and eat well....

Mak1n‎, 04-26-2016 02:56 AM
Yesterday, 04:33 AM Go to last post
16 279

Solid single brand for all supplements?

Howdy, I'm looking for a supplement brand that can cover all of my bases effectively and affordably. I currently take Whey Isolate: Dymatize 100 BCAAs: Performix Pre-Workout: Pre Jym Creatine: Optimum Nutrition And sometimes N.O. booster: Ronnie Coleman's Testogen XR (it was on sale).

proii‎, 04-27-2016 09:32 AM
2 Pages
1 2
Yesterday, 04:17 AM Go to last post
34 559

supplements for "beginner" trying to get back in shape

hello everyone! i have a few questions regarding which supplements to start taking. a little about me- i'm 35 year old male and over the last 8-9 yrs i've lost total control of my body and diet. i went from working out every other day, weighing 170-185 lbs and being in great shape to 330 lbs...

kcstreetracer22‎, 04-26-2016 08:29 PM
Yesterday, 03:04 AM Go to last post
8 224

Shout out to Tayd & Dymatize

Guy offered to sent me a tub of ISO to try, then this shows up.. Don't even know what to try first. Thanks again!

shiftmx6‎, 04-28-2016 01:25 PM
Yesterday, 01:31 AM Go to last post
25 365

Look what I found in my mailbox (Yes, another SAN hookup!)

SAN sent me all these goodies. Completely unexpected. Poison, is this your doing? A full box of chocolate coconut chunk Rawfusion bars and some samples. I bought a box a couple weeks ago, now with this additional box I can eat twice as many. Poison sent me a couple bars to try before they were...

aloosecannon‎, 04-24-2016 03:11 PM
Yesterday, 01:06 AM Go to last post
18 494

Why aren't pre-workouts working for me?!?!

Hello, I'm fed up. I've spent about 50 or so in total now on three different pre-workouts, I've tried a Mutant one, Platinum Pre and today a 'The Curse' and I don't feel a thing! I bought The Curse as I tried it a year ago once and it worked, was absolutely brilliant and I was buzzing for hours...

RickyHayward‎, 04-25-2016 07:56 AM
Yesterday, 01:05 AM Go to last post
28 502

Caffeine pills and Beta-Alanine for preworkout stack?

I am relatively new to preworkouts, and my first was the ON Gold Standard. Alright stuff, but it had creatine, and it was not for me. Then tried Jack3d micro, which was OK, but i developed a tolerance to it and i've used it all up. Now I am thinking about taking one of these 200mg caffeine...

GeneticOverride‎, 04-26-2016 07:38 AM
Yesterday, 01:00 AM Go to last post
14 279

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