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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
107 Pages
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3,207 297,351

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 32,116

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 105,830

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,402

Which of these is the best routine for a long term goal of 20 lbs weight loss.

First of all, here are my stats 27 years old, 5'7 160 lbs Aiming for a 1 lbs fat loss per week at 1800 calories. At 10% fat, 60% Carbs 20% Protein Routine 1

siyom‎, Today 07:29 AM
Today, 12:46 PM Go to last post
7 180

I'm gonna do this for life..

Long time reader while (sitting on my ass feeling sorry for myself). I'll make this as short as possible. I'm a 41 year old guy and weigh 230 / 6ft. 2 weeks ago I watched and helped my mom put my father in a nursing home. He has Alzhemer's. Nothing was worse then watching my mother closing that...

strokesonfire‎, 03-14-2018 11:44 PM
2 Pages
1 2
Today, 12:35 PM Go to last post
37 1,342

Stuck on a pleateau (again)

Hey Yall, So I'm stuck on a plateau again, the same place I hit last time, and it is super frustrating. My goals are purely in the fat loss department right now, with the tiniest bit of lean muscle if I can manage it. I am a 5'9'' male and 163-164 pounds. I fluctuate so much every morning...

wh1tebread‎, 03-14-2018 05:53 AM
2 Pages
1 2
Today, 12:27 PM Go to last post
34 682

Cut or lean Bulk after extreme weight loss?

So long story short, i lost 150 lbs in 1 year (30 may 2016- 30 may 2017) and i have been working out for 8 months now. And with working out i mean eating like 500 kcal under maintenance, sometimes maintenance. I have been sitting around 210 lbs (6"4) for a few months now, neither gaining or losing...

umbrellahorse‎, 03-19-2018 09:32 AM
Today, 12:21 PM Go to last post
1 127

effecient caloric intake for someone who wants to cut and utilize muscle memory

Hello all Long story short, I want to know what is the most effecient kcal target I should aim for given my situation which is as following: - Didn't workout for 6 months straight and I'm heading back - my max skelital muscle mass that I have reached previously is 36 kg (I am 5'7) -...

kattanib‎, Today 12:12 PM
Today, 12:12 PM Go to last post
0 60

How much more lbs should i loose??

Hey guys, i am currently on a cut, trying to lose all that fat, and then bulk up. I am 6'1 and 185 lbs, gone down 2 lbs, but its still alot fat. Am on a 800-900 kcal deficit, while lifting aswell. How much more lbs should i gain to loose, guys? Pics down below.

Bryansyy‎, Today 10:00 AM
1 113

Question Does Riding a Stationary Bike Burn Belly Fat?

I work out at home. I ride a stationary bike everday for 40 minutes. Can I lose weight only by riding that bike? Or are there more exercises that I need to do to burn belly fat? And also I lift weights (8 kgs), does it help to burn fat? Thanks in advence.

Gregor34‎, Today 04:50 AM
Today, 11:46 AM Go to last post
7 230

I'm a bit confused

So I got shred for the spring. like 7-8%bf shred. Then yesterday I got off my diet, ate some sugary stuff, gained 2-3 pounds in a day. was still below my maintenance cals. What exactly is that weight? water? fat? i still look as shred as before, but im a kg heavier.

GainzAndVeinz‎, Today 09:47 AM
Today, 11:45 AM Go to last post
2 63

How much more weight do I need to lose before i get a legit six pack? (pic)

Height 5 foot 5 or 167 cm weight 160 lbs or 72.5 kg started at 206 lbs and i'm currently at 160 lbs(measured myself today) which means i lost 46 lbs so far. For those people who want to see my progress, here's my journal ...

Manila209‎, 03-19-2018 03:06 PM
10 679

Advise for someone whos tried to lose fat over & over again but has failed everytime?

I cant seem to succeed, I keep ordering fatty takeaways, , eating too much sweet snacks, eating too many calories, and stop starting my diet. I will go ok for a few days then I will trip up and revert to my bad ways.

WholemealPizza‎, Yesterday 03:52 AM
Today, 09:29 AM Go to last post
14 517

Red face Losing Fat and Building Muscle Simultaneously

Hello guys, Can you pls help me or correct me cuz my goal is going towards to the guy who explain how to lose fat and build muscle. I want to lose fat and building at the same time. I watch this youtube named Radu Antoniu titled How to Lose Fat and Build Muscle Simultaneously on his youtube...

reeymar‎, Yesterday 06:28 AM
Today, 09:02 AM Go to last post
11 395

Need advice on losing love handles ( with pics )

Hey guys, This is my first thread and I've been thinking about posting this for a long time but was always hesitative to do it. So here it comes. :) I've been working out now for over 2 years, when I started train I was 103 kg (227 pounds). That's when I realized I had to change and that's...

TsjeTsje‎, Yesterday 03:58 AM
Today, 08:00 AM Go to last post
11 415

What should be my best plan of action?

I posted my pics in the estimate body fat % and I got an estimate of around 18% body fat is that accurate? If so what would be my best plan of action trying to gain more muscle or cutting? My tdee is anywhere between 2200-2500 I’m 5’7 155

bojanglez34‎, Yesterday 07:59 PM
Today, 07:58 AM Go to last post
8 283

Abs on One Side?

Hi, I've attached pictures for more clarification. So no matter how hard I try, I just can't get a shredded two sided six pack. I've gained about 20 pounds in these pictures since September, but to be honest, I still look about the same in terms of how my abs look. I know there is probally...

thejosephwilbur‎, Today 07:28 AM
0 95

BIA scan and body fat percentage thread was closed

I posted a question regarding the manipulation of the body fat percentage reading on a BIA scan and am unsure why the thread was closed. Firstly, thanks to those who replied. Unfortunately I didn't have a chance to respond before the thread was closed. The inaccuracy of the scan is exactly...

Randomme‎, Yesterday 01:04 PM
7 230

New to Macros/Cut for the Summer

So I've been lifting seriously for roughly 4 years, without much concern for dieting as I enjoy my pizza/beer/chinese food on the weekends and some weeknights. I love lifting at the gym and have seen serious progress in strength without ever taking diet into consideration, but now I'd really like...

ventolamc‎, Yesterday 01:35 PM
Today, 05:25 AM Go to last post
2 178

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-25-2018 11:26 PM
14 Pages
1 2 3 4 5 ... 14
414 16,762

Bulk or Cut

I am in a bad spot right now. I used to be around 220 pounds back in may 2017 and I started to have gallbladder problems. After they told me they needed to remove my gallbladder I decided I needed to change my life. I went a bit too extreme on the diet and was on low calories. I am now 16 173...

zezima420‎, Today 12:29 AM
Today, 12:29 AM Go to last post
0 172

Significant weigh loss playing squash?

I just picked up playing squash and I'm loving how good of a workout it is. Has anybody here lost a significant amount of weight playing squash? I'm 5'10" and around 200lbs (25% bodyfat).

golfstar22‎, Yesterday 09:18 AM
Yesterday, 05:09 PM Go to last post
11 276

14 (Nearly 15) 6', 250-260 lb. (Image Attached)

Howdy,I'll get right to the point. As I've grown older I've started to gain more weight but as of late I've been floating around the same area. I could be happy with where I am but I don't feel it. I have a lack of motivation I've lost since I was young and I know it has something to do with my...

kxby‎, 03-19-2018 07:28 PM
Yesterday, 12:45 PM Go to last post
3 261

Cutting then slow bulk to continue with Muscle Gain- Main Goal- Good Plan?

I am 5.5, 146lbs looking at pictures I think I'm between 30-27% BF. I have been lifting consistently for over a year while eating at maintenance or above. Lifting for a total of 2 years but the first year I did not really know what I was doing. I have gained about 25-30lbs since I was at my lowest...

gcarey3678‎, Yesterday 11:31 AM
Yesterday, 11:31 AM Go to last post
0 118

For those who blend tuna to eat it

What do you mix it with? I have been eating it out of the can with hot sauce and lemon juice added to it. I just don't like the taste. I think that I am going to blend it in the blender and drink it instead. I don't want to add to much stuff to it. I just want to make it somewhat liquid so that I...

lzicc‎, 03-30-2005 03:54 PM
Yesterday, 10:48 AM Go to last post
20 3,752

250 lbs --> 171 lbs, Next step?

Over the last 7 months, I dropped about 80 lbs, from 250 to 170. I'm 5'9" and 26 years old (not 48 lol). My strategy has been high protein (1.6g/kg body weight), relatively low carb (<100g/day), and low calorie (~1600/day). I recently started weight training 2 months ago. I thought after...

DrSaheb‎, 03-18-2018 05:49 PM
Yesterday, 10:11 AM Go to last post
12 585

Question My wife having problems loosing fat

My wife having serious problems loosing fat, in fact she is gaining it, and here are the details Age 35 Height 168CM Weight: 89KG She started healthy life and dieting at age of 31 after few months of having her second baby. At the beginning she started going to the gym and started to loose a...

srishmawi‎, 03-19-2018 03:18 AM
2 Pages
1 2
Yesterday, 09:53 AM Go to last post
43 907

Talking Taking in to little calories making weight loss worse?

So I am 6 foot 152 pounds (I know my weight is low for my height but I still have a lot of fat so please don't comment ''you just need to bulk with your height and weight'') I was eating around 2000 calories and lost around 1.5 pounds in a week doing that I than wanted to lose more so I cut it down...

Jabarav‎, 03-19-2018 06:01 PM
Yesterday, 08:47 AM Go to last post
6 386

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