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		<title>Bodybuilding.com Forums - IFBB Pro Bodybuilding</title>
		<link>http://forum.bodybuilding.com/</link>
		<description>Here you can discuss pro bodybuilding contests and competitors! Chat with real IFBB pros.</description>
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		<lastBuildDate>Sat, 25 May 2013 15:53:08 GMT</lastBuildDate>
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			<title>Bodybuilding.com Forums - IFBB Pro Bodybuilding</title>
			<link>http://forum.bodybuilding.com/</link>
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		<item>
			<title>LOL @ you if you eat veges</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154263621&amp;goto=newpost</link>
			<pubDate>Sat, 25 May 2013 15:49:43 GMT</pubDate>
			<description>Brb crushing multi-vitamins and sprinkling on food crew checking in</description>
			<content:encoded><![CDATA[<div>Brb crushing multi-vitamins and sprinkling on food crew checking in</div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>zdream</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154263621</guid>
		</item>
		<item>
			<title>Mr. Olympia 2013</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154263581&amp;goto=newpost</link>
			<pubDate>Sat, 25 May 2013 15:46:58 GMT</pubDate>
			<description><![CDATA[Who's your favorite for this year?]]></description>
			<content:encoded><![CDATA[<div>Who's your favorite for this year?</div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>Gregormen</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154263581</guid>
		</item>
		<item>
			<title><![CDATA[NY pro play by plays & discussion]]></title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154262801&amp;goto=newpost</link>
			<pubDate>Sat, 25 May 2013 14:41:51 GMT</pubDate>
			<description>NY pro play by plays: 
 
RX: http://forums.rxmuscle.com/showthread.php?117790-2013-IFBB-New-York-Pro-LIVE-Play-by-Play-with-Dave-Palumbo!! 
MD: http://forums.musculardevelopment.com/showthread.php/136916-New-York-Pro-play-by-play-with-Shawn-Ray-Ron-Harris-and-many-more! 
 
Image:...</description>
			<content:encoded><![CDATA[<div>NY pro play by plays:<br />
<br />
RX: <a href="http://forums.rxmuscle.com/showthread.php?117790-2013-IFBB-New-York-Pro-LIVE-Play-by-Play-with-Dave-Palumbo!" target="_blank">http://forums.rxmuscle.com/showthrea...-Dave-Palumbo!</a>!<br />
MD: <a href="http://forums.musculardevelopment.com/showthread.php/136916-New-York-Pro-play-by-play-with-Shawn-Ray-Ron-Harris-and-many-more" target="_blank">http://forums.musculardevelopment.co...-and-many-more</a>!<br />
<br />
<img src="http://s21.postimg.org/qabwd65hz/competitorlist_menbb.gif" border="0" alt="" /><br />
<img src="http://s23.postimg.org/fnz34lc2z/competitorlist_212.gif" border="0" alt="" /></div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>jcrobles92</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154262801</guid>
		</item>
		<item>
			<title>McMillan New Pic</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154261541&amp;goto=newpost</link>
			<pubDate>Sat, 25 May 2013 12:40:54 GMT</pubDate>
			<description>lol at girls face  
 
Image: http://upload.tehran98.com/img1/yfeikk4ldmai7m26gp4.jpg  (http://upload.tehran98.com/)</description>
			<content:encoded><![CDATA[<div>lol at girls face <br />
<br />
<a href="http://upload.tehran98.com/" target="_blank"><img src="http://upload.tehran98.com/img1/yfeikk4ldmai7m26gp4.jpg" border="0" alt="" /></a></div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>majidcg</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154261541</guid>
		</item>
		<item>
			<title>Big Ramy and Jay</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154259711&amp;goto=newpost</link>
			<pubDate>Sat, 25 May 2013 09:21:09 GMT</pubDate>
			<description>Image: http://www.ambal.ru/32303475093.jpg</description>
			<content:encoded><![CDATA[<div><img src="http://www.ambal.ru/32303475093.jpg" border="0" alt="" /></div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>Gumzz</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154259711</guid>
		</item>
		<item>
			<title>Arnold quotes on sleep?</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154257101&amp;goto=newpost</link>
			<pubDate>Sat, 25 May 2013 05:48:40 GMT</pubDate>
			<description>hey guys, does anyone know if Arnold ever talked about the importance of sleep? do any other pro bbers talk about how important sleep is? exercise and diet is always mentioned, but very rarely do i hear about the importance of sleep. 
 
link me to a video if you have it. 
 
thanks!</description>
			<content:encoded><![CDATA[<div>hey guys, does anyone know if Arnold ever talked about the importance of sleep? do any other pro bbers talk about how important sleep is? exercise and diet is always mentioned, but very rarely do i hear about the importance of sleep.<br />
<br />
link me to a video if you have it.<br />
<br />
thanks!</div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>MoonWalker0</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154257101</guid>
		</item>
		<item>
			<title>Ronnie Coleman Signature Series---The King is Back!</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154256061&amp;goto=newpost</link>
			<pubDate>Sat, 25 May 2013 04:43:00 GMT</pubDate>
			<description><![CDATA[If you guys have the chance (and facebook) take the time to check out the Ronnie Signature Series page on facebook.  I am sure that most of you now know that Ronnie Coleman has his own supplement company which is top of the line.  They are constantly updating his facebook page with "old school"...]]></description>
			<content:encoded><![CDATA[<div>If you guys have the chance (and facebook) take the time to check out the Ronnie Signature Series page on facebook.  I am sure that most of you now know that Ronnie Coleman has his own supplement company which is top of the line.  They are constantly updating his facebook page with &quot;old school&quot; photos of King Coleman---- which are all really beast.  On top of that they talk about Ronnie apperances, deals and contests.  Also take the time to check out the RCSS website- Ronniecoleman.net  If you look under &quot;About Us&quot; and then click RCSS team you will see all of the new RCSS additions aside from Ronnie himself and Shawn Rhoden.</div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>Turkish1530</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154256061</guid>
		</item>
		<item>
			<title>Jose Raymond Leg Workout 3 days out NYPRO</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154253271&amp;goto=newpost</link>
			<pubDate>Sat, 25 May 2013 01:49:35 GMT</pubDate>
			<description>http://musculardevelopment.com/contests/new-york-pro/11717-jose-raymond-leg-workout-3-days-out-from-ny-pro.html#.UaAYJpyJcXg 
 
edit: The cedric intro is awesome looool</description>
			<content:encoded><![CDATA[<div><a href="http://musculardevelopment.com/contests/new-york-pro/11717-jose-raymond-leg-workout-3-days-out-from-ny-pro.html#.UaAYJpyJcXg" target="_blank">http://musculardevelopment.com/conte...l#.UaAYJpyJcXg</a><br />
<br />
edit: The cedric intro is awesome looool</div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>B-Neva</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154253271</guid>
		</item>
		<item>
			<title>Jose Raymond jumps into NY pro</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154252881&amp;goto=newpost</link>
			<pubDate>Sat, 25 May 2013 01:19:59 GMT</pubDate>
			<description>1JQslcsla-A 
 
This show just gets better and better</description>
			<content:encoded><![CDATA[<div><object width="380" height="300"><param name="movie" value="http://www.youtube.com/v/1JQslcsla-A"></param><embed src="http://www.youtube.com/v/1JQslcsla-A" type="application/x-shockwave-flash" width="380" height="300"></embed></object><br />
<br />
This show just gets better and better</div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>Got_tickets</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154252881</guid>
		</item>
		<item>
			<title>cedric mcmillan talks to MD the night before the NYP</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154251641&amp;goto=newpost</link>
			<pubDate>Sat, 25 May 2013 00:11:42 GMT</pubDate>
			<description>http://forums.musculardevelopment.com/showthread.php/136905-Cedric-McMillan-talks-to-Shawn-Ray-the-night-before-the-New-York-Pro-2013</description>
			<content:encoded><![CDATA[<div><a href="http://forums.musculardevelopment.com/showthread.php/136905-Cedric-McMillan-talks-to-Shawn-Ray-the-night-before-the-New-York-Pro-2013" target="_blank">http://forums.musculardevelopment.co...-York-Pro-2013</a></div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>Ajthemeso</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154251641</guid>
		</item>
		<item>
			<title>Juan Morel 1 week out pic</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154249761&amp;goto=newpost</link>
			<pubDate>Fri, 24 May 2013 22:29:16 GMT</pubDate>
			<description>dunno if it was posted 
Image: http://i40.tinypic.com/308ikpx.jpg</description>
			<content:encoded><![CDATA[<div>dunno if it was posted<br />
<img src="http://i40.tinypic.com/308ikpx.jpg" border="0" alt="" /><br />
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<img src="http://media.fakeposters.com/results/2012/10/04/yerb6uw9dy.jpg" border="0" alt="" /></div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>KuRdiSh</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154249761</guid>
		</item>
		<item>
			<title>How many years will it take for BIG RAMY to defeat PHIL HEATH</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154249341&amp;goto=newpost</link>
			<pubDate>Fri, 24 May 2013 22:10:25 GMT</pubDate>
			<description>I say 3.</description>
			<content:encoded><![CDATA[<div>I say 3.</div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>KuRdiSh</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154249341</guid>
		</item>
		<item>
			<title>CBBF 2013 Canadian Nationals 6 weeks out</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154245251&amp;goto=newpost</link>
			<pubDate>Fri, 24 May 2013 18:30:53 GMT</pubDate>
			<description><![CDATA[249 lbs this morning. 
Aiming for 230-235, we'll see. 
Image: https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc1/261790_332273603568701_816515341_n.jpg]]></description>
			<content:encoded><![CDATA[<div>249 lbs this morning.<br />
Aiming for 230-235, we'll see.<br />
<img src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc1/261790_332273603568701_816515341_n.jpg" border="0" alt="" /></div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>loutfi</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154245251</guid>
		</item>
		<item>
			<title>Dallas McCarver 3 Workout Videos</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154244741&amp;goto=newpost</link>
			<pubDate>Fri, 24 May 2013 17:53:52 GMT</pubDate>
			<description>I have no clue if people have been posting these..... 
 
*Chest* 
http://www.musculardevelopment.com/team-md-blogs/dallas-mccarver-blog/5696-dallas-mccarver-chest-workout.html#.UZ-o3cqE4ik 
 
*Back*...</description>
			<content:encoded><![CDATA[<div>I have no clue if people have been posting these.....<br />
<br />
<b>Chest</b><br />
<a href="http://www.musculardevelopment.com/team-md-blogs/dallas-mccarver-blog/5696-dallas-mccarver-chest-workout.html#.UZ-o3cqE4ik" target="_blank">http://www.musculardevelopment.com/t...l#.UZ-o3cqE4ik</a><br />
<br />
<b>Back</b><br />
<a href="http://www.musculardevelopment.com/team-md-blogs/dallas-mccarver-blog/5697-dallas-mccarver-back-workout.html#.UZ-o4cqE4ik" target="_blank">http://www.musculardevelopment.com/t...l#.UZ-o4cqE4ik</a><br />
<br />
<b>Shoulders</b><br />
<a href="http://www.musculardevelopment.com/team-md-blogs/dallas-mccarver-blog/11708-dallas-mccarver-delt-workout.html#.UZ-o4MqE4ik" target="_blank">http://www.musculardevelopment.com/t...l#.UZ-o4MqE4ik</a></div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>B-Neva</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154244741</guid>
		</item>
		<item>
			<title>How big is Ramy?</title>
			<link>http://forum.bodybuilding.com/showthread.php?t=154241291&amp;goto=newpost</link>
			<pubDate>Fri, 24 May 2013 14:41:54 GMT</pubDate>
			<description>By comparison, I first present Mohamad Salama: 
 
HeFVYX49zHc 
Image: http://i39.tinypic.com/inrio7.jpg  
Image: http://i44.tinypic.com/aa9ao8.jpg  
Image: http://i41.tinypic.com/f2pnjs.jpg  
(guy on the right) 
 
Here he is next to Big Ramy, last year: 
Image: http://i41.tinypic.com/33eohn8.jpg</description>
			<content:encoded><![CDATA[<div>By comparison, I first present Mohamad Salama:<br />
<br />
<object width="380" height="300"><param name="movie" value="http://www.youtube.com/v/HeFVYX49zHc"></param><embed src="http://www.youtube.com/v/HeFVYX49zHc" type="application/x-shockwave-flash" width="380" height="300"></embed></object><br />
<img src="http://i39.tinypic.com/inrio7.jpg" border="0" alt="" /><br />
<img src="http://i44.tinypic.com/aa9ao8.jpg" border="0" alt="" /><br />
<img src="http://i41.tinypic.com/f2pnjs.jpg" border="0" alt="" /><br />
(guy on the right)<br />
<br />
Here he is next to Big Ramy, last year:<br />
<img src="http://i41.tinypic.com/33eohn8.jpg" border="0" alt="" /><br />
<br />
And now:<br />
<img src="http://i39.tinypic.com/w98i87.jpg" border="0" alt="" /><br />
<br />
Just for fun, a comparison with Anwar Saif, the guy on the couch with Ramy.  Anwar is a super heavyweight bodybuilder (runner up to Ramy in SHW class at the Amateur O)<br />
<img src="http://i43.tinypic.com/2s658jc.jpg" border="0" alt="" /><br />
This pic was posted on the Kuwaitbodybuilding facebook, and Ramy's coach commented &quot;Oh this pic is old, Ramy is 30 lbs bigger now.&quot;  FML<br />
<br />
Can't wait for tomorrow to see if he delivers on the hype!</div>

 ]]></content:encoded>
			<category domain="http://forum.bodybuilding.com/forumdisplay.php?f=58">IFBB Pro Bodybuilding</category>
			<dc:creator>Rachmaninoff</dc:creator>
			<guid isPermaLink="true">http://forum.bodybuilding.com/showthread.php?t=154241291</guid>
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