{{BARBIE Does RAGNAROK!!!}}

[SPACECLOWN]

Have a safe trip!
http://i95.photobucket.com/albums/l149/Grim_Recycler/1162655190743.png

[sherdi]

Hey Barbs!!!! So you are starting a new program on 31st??? Me too! :D :D

I hope you enjoy your new program!!! YEAH!

Road trip? Where are you going? Travel Safe!!! :)

[Rune]

Hope your new years goes well, travel safe Barb!

[Millennium 1]

Have a safe trip and a great new years Barb!

[Lowdown5]

http://papershackpartystore.com/images/HAPPY%20NEW%20YEAR%20189.jpg


Hope you have a Happy New Years!!

[StlBarbie]

December 31, 2006 DAY 18 of 40
WEIGHT:#151.8 You can tell what I’ve been up to!!!:eek:
WEIGHT DAY

V-Bar PULLDOWNS: 3 sets @ #110 PB HERE, 1 sets @ #100

YATES ROW: 2 sets @ #110, 2 sets @ #100
STRAIGHT ARM PULLDOWNS: All sets @ #80 on this cable machine
HACK SQUATS: Varying sets and reps .. high end #220. I was drinking all over the hack squat machine when I was done!!
LEG EXTENSIONS: Varying sets and reps .. high end #120!
BB V-UPS: #40 BB
INCLINE BB PRESS: 3 sets @ #85.1 set @ #75
LYING INCLINE BB CURL: All sets @ #20
CG FLAT BENCH: On smith .. #70 in plates .. by the third set I remembered why I don’t like these .. they bother my left elbow.

STRENGTH: Hard to access because this was a completely different kind of workout for me ….
ENERGY LEVELS: EXCELLENT .. less rest between sets
ENDURANCE: GREAT.
PUMP: Excellent!
FOCUS and DRIVE: ON TARGET .. ENTIRE WO!!!
SIDE EFFECTS: no negative ones
TODAY’S NOTES: Today starts the next routine and shifts the emphasis off powerlifting for a cycle and on to building a V-taper and all my weak points. SWEAT FACTOR here is 10!!!

Tomorrow, come pouring rain, freezing cold, or blazing sun .. the roadbike is coming out of storage for a RAGNAROK RIDE with CORDYGEN5!!!! :D



http://i138.photobucket.com/albums/q264/stlbarbie/XloZLdkS35.gif

[DinoT1985]

Hell yeah Barbie! Keep kicking gym butt and C5 is really gonna boost ya!

Barbie's last years New Years party pic.
http://lundissimo.info/imgs/barbie/prozacbarbie/0000bfaceclose.JPG

[StlBarbie]

DINO ..... I told you NOT to take PICS LAST YEAR!!!:eek:
Whatever the hell were you thinking??????:D:D:D

HAVE A GREAT NIGHT TONIGHT BUD!!!!!!!!:)


Hell yeah Barbie! Keep kicking gym butt and C5 is really gonna boost ya!

Barbie's last years New Years party pic.
http://lundissimo.info/imgs/barbie/prozacbarbie/0000bfaceclose.JPG

[DinoT1985]

You to hun, have a good one! Happy New Year!

[TKD]

Killer session!!!! :D

You are bloody strong in the legs!! :eek: :)

I still say it's a shame you don't post your sets and reps,.....but I understand why! :cool: ;)

[Seosaid]

Hell yeah Barbie! Keep kicking gym butt and C5 is really gonna boost ya!

Barbie's last years New Years party pic.
http://lundissimo.info/imgs/barbie/prozacbarbie/0000bfaceclose.JPG

LOLOL

Happy New year everyone!

[redvision]

Happy New Year Barb!!!!!!!!! Hope you had a great time last night!!!

If only the gym could be open today!!! can't wait before my next workout!!!!!! My schedule is fcked'up during the holidays because of closed gyms... :(

So take care miss, wish you only the best in the upcoming year :D

Later,

Red

[StlBarbie]

JANUARY 1, 2007 DAY 19 of 40
WEIGHT:WE ARE SO… NOT GOING THERE TODAY!!!:eek:
CARDIO DAY

40 MILES ROAD BIKING!!!!: Being a cyclist at heart, I could not wait one day longer to try the RAGNAROK out on the road with the CORDYGEN5. I took ½ scoop upon of the ROK upon wakening and 1 full scoop 30 minutes prior to the ride with a 1 CORDYGEN 5. I wanted to test the endurance factor on cardio beyond one hour in length .. ie. my typical spinning session.

STRENGTH: Not a factor here.
ENERGY LEVELS: FABULOUS .. despite only 4 hours of sleep!
ENDURANCE: EXCELLENT considering I have not been on the bike for awhile !
PUMP: MY QUADS WERE SQUAT BIG!!
FOCUS and DRIVE: VERY DRIVEN and FOCUS WAS WERE IT NEEDED TO BE!
SIDE EFFECTS: Ok .. the sweat factor here became an issue in the cold .. I WAS FREEZING and SOAKED!!!:(
TODAY’S NOTES: AWESOME RIDE!!! I do believe the CORDYGEN5 played a role as well … no breathlessness despite pushing the speed for someone who has been off the bike far too long! I think the RAGNAROK definitely played in with the endurance factor … cardio was double my typical session now .. and I did it!!! I am seeing some real potential here for use with cycling!!!:D


http://i138.photobucket.com/albums/q264/stlbarbie/78e96a51.jpg

[DinoT1985]

Did you take one dose or 1 caplet of C5 Barb?

That pic is mad. Id be scared or falling over by touching another bike.

[StlBarbie]

RED!! How goes it?? I SURVIVED NYE and had one hell of a good time doing it!!! WE WILL TEAR IT UP in 2007!!!:) I hear ya, my workouts are all over the place!! BAH!

JOSIE!!!!!!!!!!!! YOU'RE BACK!!!!!!!!!!!:D
Hope you enjoyed NYE as much as I did!!!

DAMN TKD .. no balance here bud ... it is ALL in the legs .. I need to go back to cycling ........ weebles fit in well there!! LOL

HAPPY JANUARY 1 DINO .. can't wait to hear how yours was .. if you remember it that is!!!!:eek: :D

[StlBarbie]

Did you take one dose or 1 caplet of C5 Barb?

That pic is mad. Id be scared or falling over by touching another bike.

I did just DO ONE .. how many are you taking????
I am ready to GO FOR IT!!!:D

Ah ..... now you are seeing why I have so many body part issues!!! :eek:

[DinoT1985]

Oh I do, lol. I never get drunk, not into it, lol.

Was good. My mate Si picked me up around 9. Went to a karaoke party hosted by Si's girl's friend. Then at 11pm we all deaded over to the Krazyhouse. Danced, catched up on stuff and pretty much enjoyed the music. My voice box is hoarse though, lol. Got home around 10 to 3 in the morning. Had something to eat and went to bed about 5. Woke up at 11am today. went to my sisters with family and had a new years dinner. Got home around 5 or so and currently resting my voice and drinking some Met-Rx, lol.

[DinoT1985]

I did just DO ONE .. how many are you taking????
I am ready to GO FOR IT!!!:D

Ah ..... now you are seeing why I have so many body part issues!!! :eek:

I request more pics to inspect the body part issue problem..... :cool:

lol.

I take a dose of 3 caplets. I use them for going out as well as I breath pretty heavily sometimes depending on the activity. Walking does that but I prefer it to being 4 feet high on wheels lol. I use C5 for more than just workouts.

[StlBarbie]

DINO .. sounds like you had quite the evening ... and went WAY INTO THE MORNING .. just the way it should be on NYE!!!!!!!:D:D:D

Oh yeah .. I am upping it next time ......... UM ....... I CAN SEE CORDYGEN5 being USEFUL in ALOT of situations!!!!!!!!;) :p

[DinoT1985]

DINO .. sounds like you had quite the evening ... and went WAY INTO THE MORNING .. just the way it should be on NYE!!!!!!!:D:D:D

Oh yeah .. I am upping it next time ......... UM ....... I CAN SEE CORDYGEN5 being USEFUL in ALOT of situations!!!!!!!!;) :p

So's NO boosters

Fancy doing a log to test them out? ;)

[StlBarbie]

So's NO boosters

Fancy doing a log to test them out? ;)


:D:D:D I think YOU should test them out and log it .. WITH PICS ........
I've seen HOW detailed orientated YOU ARE!!!!!
BAWHAHAHAHAHA!!!!

[DinoT1985]

:D:D:D I think YOU should test them out and log it .. WITH PICS ........
I've seen HOW detailed orientated YOU ARE!!!!!
BAWHAHAHAHAHA!!!!

Shall I measure distance covered, volume disposed, speed done and healing time for friction burns? :cool:

[StlBarbie]

Shall I measure distance covered, volume disposed, speed done and healing time for friction burns? :cool:

AND THE ENDURANCE FACTOR BIG BOY!!!!!!!!;) :D:D:D
That'll work for ME!!!!!!!!!!:p

[DinoT1985]

AND THE ENDURANCE FACTOR BIG BOY!!!!!!!!;) :D:D:D
That'll work for ME!!!!!!!!!!:p

lol. I'm part greek. I'm sure you've seen how long we dance. I may be weak verticaly, but horizontaly I should be sponsored lol

[StlBarbie]

Sorry BUD .. I'm ITALIAN!!!!!!!!!!
and EVERYBODY KNOWS ........................


http://i43.photobucket.com/albums/e352/finally21/better.jpg

:D:D:D

[DinoT1985]

Once you go Greek, you won't walk for a week :D

[StlBarbie]

Once you go Greek, you won't walk for a week :D

http://i40.photobucket.com/albums/e219/my21_guns/Greek20Hoplite205th20Cent20BC.jpg

Well, if ya all use a pointer like this ... I can see WHY NOT!!!!!!:eek:

:D:D:D

[DinoT1985]

more like...

http://img.photobucket.com/albums/v712/devillisin/bigcondom.jpg

:p

[StlBarbie]

RFLMAO!!!!!!!!!!!!!!!!!:D:D:D
OH YEAH ............ hope you have new batteries for the digital ...
THE NEW THREAD IS GOING TO HAVE TO BIG DOCUMENTATION REQUIREMENTS!!!!!!!:p

[DinoT1985]

lol. I did that once and it ended up being 11 pages long. Only it wasnt a log or a documentary and I was 17 when I wrote it, lol.

[StlBarbie]

Somehow, I have absolutely NO PROBLEM believing that!!!:p
I bet you were a straight A student, as well .......?????

[DinoT1985]

Somehow, I have absolutely NO PROBLEM believing that!!!:p
I bet you were a straight A student, as well .......?????

Only in Art and Design. More of a C average. But in after school activities, I excell. :cool:

[StlBarbie]

Well, at least, YOU HAVE YOUR PRIORITIES RIGHT!!!!!!:D:D:D

[SPACECLOWN]

Barb run the Cordygen5 45 minutes prior to cycling or other endurance activity ;) I love C5 and will never do cardio without it. When cutting I run and with C5 I can do 5 mile without loosing my breath. I love my lil blue pill :D I see Dino stepped in to keep the perv factor high. Thanks Dino!

[spirit3530]

Sorry BUD .. I'm ITALIAN!!!!!!!!!!
and EVERYBODY KNOWS ........................


http://i43.photobucket.com/albums/e352/finally21/better.jpg



and I wonder what the number one comfort food is ;)


Once you go Greek, you won't walk for a week :D

Strange how I have never heard that and I have been all over the world. :p




Just messing with you Dino. The clown has already approved of you perva...tude :)

[spirit3530]

Besides I thought this would be appropriate for the Dino to add to his post earlier (not from me to Dino; NO HOMO)

http://www.youtube.com/watch?v=Cylqo8Hh_7g

[Millennium 1]

C5 at one caplet? Oh, you are going to love three!:) Cyclists dream! Glad to see NYE was a safe one Barb!

[DinoT1985]

Besides I thought this would be appropriate for the Dino to add to his post earlier (not from me to Dino; NO HOMO)

http://www.youtube.com/watch?v=Cylqo8Hh_7g

lol! That is some mad song, havent heard it before lol.

*goes to pop it in his iPod for gym training*

Oooh yeaaaahhh! Perfect song during abduction!

[spirit3530]

lol! That is some mad song, havent heard it before lol.

*goes to pop it in his iPod for gym training*

Oooh yeaaaahhh! Perfect song during abduction!
Yeah I know when I used to get in trouble to that song ALL the time in the high school.

[redvision]

http://www.youtube.com/watch?v=Cylqo8Hh_7g


:eek::eek::eek:

[Seosaid]

JOSIE!!!!!!!!!!!! YOU'RE BACK!!!!!!!!!!!:D
Hope you enjoyed NYE as much as I did!!!




well since I slept I do hope your was better ;)

[StlBarbie]

January 2, 2006 DAY 20 of 40
WEIGHT:#152
WEIGHT DAY

SEATED DB PRESS: #30 DBs
LATERAL CABLE FLYS: OH YEAH .. :cool: I could FINALLY do 1 plate with the bad shoulder …
OH BB PRESS in SMITH: #90 in plates
RDLS: #205
LYING LEG CURLS: #70
CABLE CRUNCH: #130
BB ROW: #90
CABLE CROSS: #30
WT. HYPERS: #45 Plate.
WT. DECLINE CRUNCHES #10 Plate


STRENGTH: Seemed fine but again hard to access because of the different kind of wo …
ENERGY LEVELS: 9/10
ENDURANCE: 10/10
PUMP: 10/10
FOCUS and DRIVE: OH .. I had focus and drive alright but only geared towards going back to work and losing my Italian temper!!!!:mad:
SIDE EFFECTS: no negative ones
TODAY’S NOTES: Truly felt like one of my worst wos EVER .. not at all because of the SUPP but because WORK WAS A NIGHTMARE and then I am so in the mindset of coming in and doing HEAVY compound lifts, I just felt like I was all over the place with the higher rep wo … and my head was NEVER in the game from the GET-GO!! BAH!! Tomorrow is another day!!!


http://i138.photobucket.com/albums/q264/stlbarbie/P1010008.jpg

[StlBarbie]

LMAO SPIRIT!!!!!!!!!!!!!!!!!!!!!!!!
THANKS SO MUCH FOR THE LAUGH >>>>>> Damn, I need it today!!!
UM .. I somehow understand why your rear was in trouble in school with THAT!!! :eek:

OH DINO …….. THAT SONG has YOUR NAME .. ALL OVER IT!!!!!!
I expect those wos to go up a notch now GREEK BEAST!!!! ;)

HOWDY SC .. Yes, I am all over that little BLUE PILL .. now, if you all only made a HAPPY PILL!!!!!!!!! :p

Millennium .. OH WOW … 3 .. I SO see the bike getting out again this week .. especially considering it is an off week from spinning due to a break between sessions!!

RED .. Can you ever REALLY be shocked when you come in here … :rolleyes: :D

AH JOSIE .. when you are a new mom … it doesn’t get any BETTER THAN SLEEP!!!!


THANK GAWD > TOMORROW is HAPPY HuMp DAY!!!!!!!!!

[Emma-Leigh]

TODAY’S NOTES: Truly felt like one of my worst wos EVER .. not at all because of the SUPP but because WORK WAS A NIGHTMARE and then I am so in the mindset of coming in and doing HEAVY compound lifts, I just felt like I was all over the place with the higher rep wo … and my head was NEVER in the game from the GET-GO!! BAH!! Tomorrow is another day!!!
:( Sorry to hear it was a bad workout.. :(

Hmmm.... We can change back to power lifting if you want?

[StlBarbie]

:( Sorry to hear it was a bad workout.. :(

Hmmm.... We can change back to power lifting if you want?

NO EMMA, it is NOT the WO .. it is ME!!! REALLY, I NEED TO DO THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
and honestly, it is more WORK than the WORKOUT!!!
I can NOT tell you HOW MUCH IT SUCKED!!!!!!!!!!!!!!!!!!!!!!!!

[dbx]

Sorry to hear the supp isn't working and you had a bad workout :D

Ahem........I read., LOL. Hey, you did great with all that on your mind today. Sounds like you're enjoying Ragnarock (sp). I'd never heard of it, but the profile looks pretty good. I'm a certified NO whore :cool:

[StlBarbie]

January 3, 2006 DAY 21 of 40
WEIGHT:#151
OFF

Although it is suppose to be a beautiful day … so the bike may need to meet the pavement!!!:D


http://i97.photobucket.com/albums/l209/korcubbie/men/Crop_Circles_on_an_Alien_World3.jpg

:DHAPPY HuMp DAY!!!!!!!!!!:D

[StlBarbie]

Sorry to hear the supp isn't working and you had a bad workout :D

Ahem........I read., LOL. Hey, you did great with all that on your mind today. Sounds like you're enjoying Ragnarock (sp). I'd never heard of it, but the profile looks pretty good. I'm a certified NO whore :cool:


HAPPY HuMp DAY NO WHORE!!!!!!!!!:D

No really, the RAGNAROK is GREAT ... it is the J.O.B. that SUCKETH!!!
AH .. awoke to find my head BACK IN THE GAME!!!!!!!!!!!!!:D

[Boots]

Happy HuMp Day Barb!

Sorry you had a bad day at work & your workout suffered from it. Hope today is better! Oh did I mention that you totally kick ass? :D

[AgeRage]

http://i133.photobucket.com/albums/q68/dave_95020/Happy%20Hump%20Day/HappyHumpDay5.gif


thanks for giving awesome feedback in my journal it means a lot!!

ahhh we all have sucky workouts here and there....makes you motivated to do even BETTER the next time!!! :)

[StlBarbie]

Happy HuMp Day Barb!

Sorry you had a bad day at work & your workout suffered from it. Hope today is better! Oh did I mention that you totally kick ass? :D

BOOTY!!!!!!!!!!!!!!!!!!!!!!:D
Not only do YOU kick A$$ .. YOU HAVE TO A$$ TO PROVE IT!!!!!!!!!!:)
I need to catch up with you... what are your goals for 2007???
GOING TO THE ARNOLD???????????

Adrienne .. YOU ALWAYS MAKE ME SMILE!!!!!!!!!!!!
THE FINAL COUNTDOWN TO THE ARNOLD IS ON!!!!!!!!!!!!!!!!!:D

[SPACECLOWN]

http://i29.photobucket.com/albums/c285/mommiemuscle/humpday.jpg

[cervasa1977]

Love the log and your dedication keep it up....

[DinoT1985]

http://i29.photobucket.com/albums/c285/mommiemuscle/humpday.jpg

That middle one is two men! :eek:

No boobies!

[justtryn]

Morning Barb! Hey, did you catch the Fiesta Bowl!! GO BRONCOS!!!

Finally got my ROK - gonna try it out for the first time tonight.

[SPACECLOWN]

Morning Barb! Hey, did you catch the Fiesta Bowl!! GO BRONCOS!!!

Finally got my ROK - gonna try it out for the first time tonight.

Kick ass! If you have questions feel free to PM, email, slap me and I will try my damnest to help. Are you keeping a log somewhere? I would love to follow along.

SC
spaceclown@gmail.com

[justtryn]

Kick ass! If you have questions feel free to PM, email, slap me and I will try my damnest to help. Are you keeping a log somewhere? I would love to follow along.

SC
spaceclown@gmail.com
SC - I have a journal, which I'll incorporate my observations into. I don't plan on starting a separate log for the supplement. My log is found at http://forum.bodybuilding.com/showthread.php?t=689331 or you can go off of the main bb.com page as I think it is still featured under "Community" section.

[justtryn]

That middle one is two men! :eek:

No boobies!
:eek: :eek:

Barb! What kind of a journal is this!!??

[TKD]

Sorry to hear things at work messed up the WO!

Still, as you know, it happens from time to time!

Regroup the focus and DESTROY the opposition on the next WO!! :) ;)

[redvision]

Hope everythings well today! it sucks that your work interfered with your workout, but like you said, tomorrow is another day, and tomorrow's today :D

I'm sure you'll kick some A$$ in your next workout ;)

Later miss :D

Red

[J2jud]

HAPPY NEW YEAR, BARB!!!! Im sorry that you had a bad workout the other day. It sucks A$$ when that happens.......beleive me I know. But I know your gonna destroy the weights next workout.....NO WORRIES! Have a good day.

[Lowdown5]

Fuc*in work always gets in the way of the good sh*t!!

[spirit3530]

That middle one is two men! :eek:

No boobies!
LOL

[SPACECLOWN]

http://i48.photobucket.com/albums/f213/XXXXRacerXXXX/417317331_l.jpg

You working out today or what? :D

[StlBarbie]

http://i48.photobucket.com/albums/f213/XXXXRacerXXXX/417317331_l.jpg

You working out today or what?

WHAT??? READY TO GO AGAIN????
I am STILL TIRED FROM LAST NIGHT's GAME??????????????:p

YES SLAVEMASTER ...................... NO SPINNING .. aKa between sessions, NO CYCLING .. aka RAIN ............... SO IT's NOW WEIGHT DAY!!!!
I need a good one after last time!!!!!!!!!!

Morning John ... IT SURE SUCKED THAT DAY ... but I was certain to get the problem corrected the next - it should NOT be happening again!!!! ;)

WAVES SPIRIT!!

J2 .. hoping to have a good one today ....

HEY YA RED .. damn I need to get back in the groove after the holidays ... I am still stuck in 2006 ...

Hi TKD ......... mentally, I need to kill it, if ya know what I mean ...

MARKY!!!!!!!!!!!!!!!!!!! Now really, what else would you expect??????:D

THanks Cervasa .. so hope I hit my groove today ... I just hate it when they fall FLAT . BAH!

DINO .. WHAT IS SC TRYING TO TELL US???????????? :eek:

HAVE A GOOD ONE ALL!!!:)

[DinoT1985]

DINO .. WHAT IS SC TRYING TO TELL US???????????? :eek:

HAVE A GOOD ONE ALL!!!:)

no idea but I hope the required age is 18+ (16+ if in the UK, lol) :eek:

[spirit3530]

How you doin barbie ;)

[SPACECLOWN]

The middle one is Simpy btw :D

[clownjugs]

The middle one is Simpy btw :D

That's wrong. Simpy I will slap him for you.

[StlBarbie]

January 4, 2006 DAY 22 of 40
WEIGHT:#151
WEIGHT DAY

WIDE GRIP LAT PULLS: Working Sets @ #90
HAMMER STRENGTH SEATED ROW: #80
KESLSO SHRUGS: #90
** happy with numbers on lat pulldown and kelso shrugs .. these were done on the HARD cables.
BOX SQUATS: HIT MY HAPPY PLACE HERE .. #205 … sweat dripping and back to the MAJOR BUTT PUMP!!!:eek: :D
CROSS BODY BB LUNGES: #95 .. sweat dripping here as well … these are the only exercise that I HAVE to do in front of the mirror!
CABLE CRUNCH: #130
FLAT BB BENCH: #85.... MAJOR CALF CRAMPING HERE!:eek:
ALTERNATE DB CURLS: #25s
BB SKULL CRUSHER: #40 BB

STRENGTH: SQUAT STRENGTH WAS GREAT .. and the LUNGE STRENGTH .. the rest hard for me to say, again .. higher rep ranges, and much different order in wo … I guess I can more accurately compare as the weeks move on in this new routine.
ENERGY LEVELS: 10/10
ENDURANCE: 10/10
PUMP: 10/10
FOCUS and DRIVE: 9/10
SIDE EFFECTS: Cramping in calves hit majorly during bench press .. I think I need to hydrate more with the RAGNAROK and increased sweating.
TODAY’S NOTES: Workout was fine … just still trying to get used to the emphasis being off the powerlifting …

[StlBarbie]

HAPPY THURSDAY CJ!!!! You can give him one for me too .. just because YOU CAN!!!!:D

SC .. YOU MUST LOVE LIVING ON THE EDGE BUD!!!!! :p

HEY YA SPIRIT .. I am in 'adjustment mode'!!! :cool:

WAVES GREEK BEAST!!!!!!:)

[DinoT1985]

I wonder why you got cramp there during bench?
what are keslso shrugs? havent heard of them before.
nice shrugging!

[TKD]

Well looky here Kelso shrugs (Hise shrugs, right??) Nice to see them included!! :D:D

A spendid session !! :)

I see the RAG is still working out for you then!;)

[StlBarbie]

I am trying to find a good link for the cable Kelso shrug ... I'll post it when I get it ...

I think the cramping had to do with all the sweating .. and just not enough hydration .. reminded of those that come with cycling ....

[TKD]

I am trying to find a good link for the cable Kelso shrug ... I'll post it when I get it ...

I think the cramping had to do with all the sweating .. and just not enough hydration .. reminded of those that come with cycling ....

Buy Paul Kelso's book - The Shrug Book - I did :)

[StlBarbie]

BIG WAVES TKD .... AH .. THAT IS A GREAT IDEA!!!!
I have a list going .. just need to get it all ordered ..
FIRST UP >>>>>>>>>> GRIPPERS!~!!!!!!!!!!!!!!!!!!!!!!!:D

[TKD]

BIG WAVES TKD .... AH .. THAT IS A GREAT IDEA!!!!
I have a list going .. just need to get it all ordered ..
FIRST UP >>>>>>>>>> GRIPPERS!~!!!!!!!!!!!!!!!!!!!!!!!:D

Hahah!! I just recieved two new grippers! :D:D

[StlBarbie]

Hahah!! I just recieved to new grippers! :D:D


** MAJOR GREEN EYES HERE **

ok fess up ......... EXACTLY WHAT SET DID YOU GET ?????????:D

[TKD]

** MAJOR GREEN EYES HERE **

ok fess up ......... EXACTLY WHAT SET DID YOU GET ?????????:D

I bought 2 IMTUG grippers #3 & #4:)
I also have the Trainer (now filed on both handles), the #1 (filed on one handle), the #2 and the #3.:)
Unfortunately my gripper days have come to an end for the time being at least, I just can't shake this hand injury!! :mad:

[StlBarbie]

Well, I was just ready to say KUDOS and then the whole hand injury issue came up??? WHAT IS UP WITH THAT???????????????:cool: And .. how long have you had it?? Is it hindering the deading???

[TKD]

Well, I was just ready to say KUDOS and then the whole hand injury issue came up??? WHAT IS UP WITH THAT???????????????:cool: And .. how long have you had it?? Is it hindering the deading???

I've had it for a few months now:o
I will be calling the doc's tommorrow as it's starting to get in the way of other lifts. Sometimes I get pain from just lifting a loaf of bread in a pinch grip!! :eek:

I injured the hand by doing too much gripper work!! (No smartass remarks:D:)

[StlBarbie]

DARN .. and I SO had one!!!!!!!!!:D
Well, that SUCKETH .. and now I wonder .. how much gripper work is TOO MUCH??? :ccol: What is your opinion???

[TKD]

DARN .. and I SO had one!!!!!!!!!:D
Well, that SUCKETH .. and now I wonder .. how much gripper work is TOO MUCH??? :ccol: What is your opinion???

I would recommend 2 or max 3 times a week! I had to hide then away a few times !LOL :D

Which ones did you buy?

[StlBarbie]

I would recommend 2 or max 3 times a week! I had to hide then away a few times !LOL :D

Which ones did you buy?

I am getting ready to purchase some this week ..
I want to know which ones to get . and how often I should use them ..
2 to 3 times a week ... how long??

[TKD]

I am getting ready to purchase some this week ..
I want to know which ones to get . and how often I should use them ..
2 to 3 times a week ... how long??

In your case I'd probably start with the #sport (80lbs), I think the easiest gripper (the guide) will be too easy for you, and the #trainer may be too hard . I don't know! I wouldn't mind betting that you'd be able to close the #trainer after a short while! So, yeah go for the soprt and trainer.
See to it that you warm up properly with partial reps if need be first!!

Start off with 4x8-10 reps as a warm up. Then move on to sets of 5 or less on a tuffer gripper, in your case the trainer! :)

Let me know if you have any more Qs :)

[StlBarbie]

THANKS TKD!!!:)
**BIG SMILE and HUG**

[justtryn]

Great looking workout Barb! Butt pump... hmmmm (See what you do to me!! Damn, get those thoughts out of my head!!)

[ab-swing asianbabe]

uh oh barbie doing the gripper grindin :eek:!!! go for the #4 already!!! You can do it!!!!:D

[Dr. Pepper]

i wish i was a girl so my reviews would get more views

[DinoT1985]

i wish i was a girl so my reviews would get more views


I wish I was a girl so I'd see more tits
I wish I could jack by dipping in a pit
I only have a dick that's quite hairy
My ass is too, that's kinda scary

I wish I was a girl

I don't care about the blood, I don't care about the pain
Cos being a girl's the only thing that's on my brain
Cost being a guy is really boring
And cross dressing just isn't my thing

Some people think I might be gay
But I don't swing the other way
I just wanna be a girl so damn much
To feel my clit as it gets.........

But if I was a girl I couldn't drive no more
Cos I couldn't tell the difference between the clutch and the door
I'd get mood swings and I'd have to shave my pits
But I wouldn't really care cos I would have massive tits
I wouldn't have to put up with erections all the time
I'd get a better job when performing 69
Cos being a girl would be so cool
Cos when you cum you don't leave a pool

Mother

Why wasn't I a girl
[repeat 12 times]

Why

[Chorus and out]

[ab-swing asianbabe]

haha :D:D

[Rune]

lol man, this log get more and more lewd and perverse every time I check in on it, I love it!!

Hope everything going well Barbie, nice squattin'!!

[StlBarbie]

lol man, this log get more and more lewd and perverse every time I check in on it, I love it!!

Hope everything going well Barbie, nice squattin'!!

I have noticed a trend ......... ALL MY LOGS END THIS WAY!!!!!!!!!:eek: :p

HUGE WAVES AB ............. HOW GOES IT CHICA??
I'll have to come check out what chaos you have been up to today!!
I am ready for the grippers ......... THIS CAN ONLY BE A GOOD THING!!!

OH DINO ................ you are SO SPECIAL!!!!!!!!!!!!!!!:rolleyes: :D

Dr. Pepper ... my best advice ........... POST A THONG PIC!!!!!!!!!!!!!!!

MARK ............... Honestly, bud .. it is UNREAL!!! In a BUTT-BAD WAY!!
I measured my bis when I got home ... they were still so .. pumped they were measuring a little over 12" .. which is HUGE for me!!!!! I was way to SCARED to take BUTT MEASUREMENTS!!!!!!!!!!!!!:eek:

Have a great night all!!!!:)

[SPACECLOWN]

I'll measure your butt if you like :D I mean being a rep it's my duty to ensure accuracy of your progress so I think it's mandatory ;)

[DinoT1985]

I'll measure your butt if you like :D I mean being a rep it's my duty to ensure accuracy of your progress so I think it's mandatory ;)

Will you be measuring depth? :D

[spirit3530]

Will you be measuring depth? :D
He'd have to get the right equipment for that... :D


That would be outsourced. :p

[SPACECLOWN]

hahaha I'll give it a shot, little tape measure or not.

[Seosaid]

For the last couple of nights, I went to bed with the title of your thread in my mind... only I couldn't remember the exact name of the product... when I finally fell asleep last night, I was pretty sure it was Raganok :D

I just noticed in chi's thread that it's Friday http://www.oxygenmag.net/images/smilies/smilieA3.gif

TGIF!

[StlBarbie]

January 5, 2006 DAY 23 of 40
WEIGHT:#150.2
WEIGHT DAY

TINKERING DAY .. as EMMA calls it!!! Basically, additional shoulder work, bi work and today I did “EXTRAS” just for fun!!!!! HAD AN AMAZING 90 minute WO!!!:D

STRENGTH: VERY GOOD
ENERGY LEVELS: 10/10
ENDURANCE: 10/10
PUMP: 10/10
FOCUS and DRIVE: COULD NOT HAVE BEEN BETTER!
SIDE EFFECTS: Just the sweating .. WOWZA .. but no cramping today!
TODAY’S NOTES: HAD A BLAST TODAY!!!:D




http://i138.photobucket.com/albums/q264/stlbarbie/jsfsdfdsfas.jpg


TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:D

[TKD]

You gotta love those 90 minute WOs eh?? :D:D

[StlBarbie]

OH MY JOSIE ........ If it WASN'T BARBIE DOES RAGNAROK .......... WHAT WAS I DOING??????????? :eek: :p Have a GREAT WEEKEND JOSIE!!!!!

Oh SC ........ so clever of you ... to ALWAY FIND A WAY TO MEASURE MY GLUTES!!!!!!! TGIF BUD!!!

LMAO SPIRIT .. does he need the encouragement????
TGIF SPIRT!!!:)

AH DINO .. I can answer that one ........... NOT!!!!!!!!!! :p
Awesome log you ran DINO .. almost sorry to see it conclude ...
hope you feel better and enjoy the weekend!!!


http://i36.photobucket.com/albums/e38/elizabeth_1640/thhotmenwithnoshirts.gif

once again ................ TGIF!!!!!!!!!:D

[StlBarbie]

You gotta love those 90 minute WOs eh?? :D:D

HAPPY FRIDAY TKD ................ I LOVE THEM!!!!!!!!!!!!:D
Always the heart of an endurance athlete!!!!!!!!!!:D:D

Hope you have a GREAT WEEKEND!!!!!!

[spirit3530]

LMAO SPIRIT .. does he need the encouragement????
TGIF SPIRT!!!:)

[/color]:D

Hmm I think he needs to step it up in here

http://www.t-shirthumor.com/Merchant2/graphics/fullsize/beav_lg2.gif



:D:)

[StlBarbie]

LMAO SPIRIT!!!!!!!!!!:D
Yes, THAT is EXACTLY what he needs!!!!!!!!!!!!:eek:
Have a GREAT WEEKEND SPIRIT!!!:)

[DinoT1985]

http://www.gagreport.com/images/sexual%20harassment%20policy.jpg

Now what would http://www.oneposter.com/UserData/Poster/Poster_26269.jpg do?

[StlBarbie]

http://i138.photobucket.com/albums/q264/stlbarbie/avi65.gif

:eek:



:D

:D

:D

[Lowdown5]

This thread RULES!!

Great workout Barb!!

[spirit3530]

LOL dino and barb those were good ones. Come Clown were all waiting ...

[Luvdogs]

Hi Barb! It's so good to be back. Your thread hasn't skipped a beat! Glad Ragnarok still...rocks! I haven't noticed a bunch from the V-12...

[SPACECLOWN]

http://i105.photobucket.com/albums/m235/xmuggsyx/lilhead.jpg

[DinoT1985]

http://i105.photobucket.com/albums/m235/xmuggsyx/lilhead.jpg

And for the non swallower...

http://img.photobucket.com/albums/v712/devillisin/PD505602.jpg

Id hate to have to wash that after a few goes.

[SPACECLOWN]

Non swallower :mad:
http://i105.photobucket.com/albums/m235/xmuggsyx/gotme.jpg

[DinoT1985]

http://static.flickr.com/72/189169856_c6815b0605_m.jpg

http://www.julia-farr.sa.gov.au/shop/images/goodlook.jpg

http://www.teesnthings.com/ProductImages/novelty/funny-sex-t-shirts/swallow-tee-shirt.jpg

[srombado]

And for the non swallower...

http://img.photobucket.com/albums/v712/devillisin/PD505602.jpg

Id hate to have to wash that after a few goes.

ewwwww... CRUSTY :D
After a few goes, :eek

[DinoT1985]

ewwwww... CRUSTY :D
After a few goes, :eek

Nevermind that, imagine the smell! lmao

[spirit3530]

http://i105.photobucket.com/albums/m235/xmuggsyx/lilhead.jpg
ROFLMAO... Nice :)

[StlBarbie]

January 6, 2006 DAY 24 of 40
WEIGHT:#151
OFF DAY


TODAY’S NOTES: I have definitely noted a reduction in DOMS with the RAGNAROK!!


http://i56.photobucket.com/albums/g188/RC_MoonPie/ae5ea9ff.jpg

Now how is THIS for motivation???? :D HAPPY WEEKENDING FOLKS!!!!!!!!!!!!!:p

[StlBarbie]

http://i35.photobucket.com/albums/d193/jlomesou/f4478b66.gif

TESTOSTERONE ALERT IN HERE!!!!!!!!!!!!!!!!!!!!:D


http://i138.photobucket.com/albums/q264/stlbarbie/3801.gif

THIS should cool ya all down!!!!!!!!:D
WAVES SPIRIT, SC, DINO and SROMBADO!!!!!!!!!!!!!:)

HI JULIA … HAPPY DANCING TO YOUR RETURN!!
I can hardly wait to see those HAWAII pics …. The V-12 seemed to take a bit to kick in …
How long have you been on it??

BIG WAVES JOHN!! Just trying to keep up with YOU these days!!

[TKD]

This has got to be the madest journal!!! ;)

Anything seems to go here! LOL ;)

[StlBarbie]

This has got to be the madest journal!!! ;)

Anything seems to go here! LOL ;)

And knowing me, would you REALLY expect anything different???:D:D:D

HAPPY WEEKENDING TKD!!! :)

[TKD]

Haha! Not in the slightest Barb!! :D :p

Have a great weekend yourself now!! :)

[SPACECLOWN]

http://i138.photobucket.com/albums/q264/stlbarbie/3801.gif

http://i31.photobucket.com/albums/c384/blondiez0514/bob.jpg

[spirit3530]

http://i31.photobucket.com/albums/c384/blondiez0514/bob.jpg
LOL

[srombado]

http://i31.photobucket.com/albums/c384/blondiez0514/bob.jpg

now that's funny:D
Hey Barb, Happy Sunday morning to ya!

[cervasa1977]

I love you logs great updates and always entertaining :)

[StlBarbie]

:D KILLED!!!!!!!!!!!!!!!!!!!! :D

WOWZA!!! Drank the required morning caffeine in the form of coffee, then took a HEAPING SCOOP of RAGNAROK and 3 CORDYGEN5!!!!!!!!!!!!! THE WO ROKED!!!

January 7, 2006 DAY 26 of 40
WEIGHT:#151
WEIGHT DAY

LATERAL CABLE FLY: #10 wizzed thru even with the bad shoulder .. going for more next time!
PARTIAL SHOULDER PRESS: in SMITH .. #120 in weights
SEATED DB MILITARIES: #30s … last rep last set was bascially to failure with the bad shoulder!
BOX DLs: #25 plates … #195s … EXPLOSIVE OUT OF THE HOLE!!!
LEG PRESS: MAJOR GRUNTING HERE but HELL YEAH!!
Varying sets and reps schemes .. HIGH END #600 … FINISHED with 2 SETS of #300 for 20!!!!:D Some minor calf cramping here …
WT. ROMAN CHAIR CRUNCHES: #10 plate .. 3 x 20
T BAR ROW: #40
CABLE CROSS: #40 each side .. HELL YEAH HERE!!!
WT’D HYPERS: #45 Plate .. thank God only 2 sets .. I was puke ready!!:D

STRENGTH: AWESOME!!
ENERGY LEVELS: OFF THE CHARTS!!!
ENDURANCE: WO lasted 105 minutes so I would say DAMN GOOD!! Didn’t talk at all .. but I think the progressive loading on DLs and LEG PRESS slow me down a tad.
PUMP: 10/10
FOCUS and DRIVE: I was SO DRIVEN I could hardly stand the 10 minute ride in the truck to get to the gym!!! FOCUS = GREAT!!
SIDE EFFECTS: Lots of SWEAT .. minor CALF CRAMPING
TODAY’S NOTES: I hope recovery is AMAZING because I could hardly walk up the steps to my house and I have 1 hour of SPINNING tomorrow!!! **GASP**

CURRENT MEASUREMENTS
Neck: 13 13” same
Shoulders: 42 43” up 1”
Chest: 33 33.5” up .5”
Arms: 11.5 11.75” almost up an almost .25” ;)
Waist: 28.5 28.5” same
Hips/Butt: 36 37” up 1” SQUAT BUTT!! :eek:
Thighs: 22.25 22.5” up .25”
Calves: 13.5 13.5 same

ADDED
Upper Chest[u]: 36”
[u]Knee:13.75”

[Hizzie]

ROK and C5? Now that is a great combo.

Sweet WO.

[TKD]

LOL So you killed it too I see!!!! :D:D

Killer sesh Barb! Nice deads as usual!! :)

Nice to see those measurements on the increase too!!

Good job!!!! ;)

[StlBarbie]

ROK and C5? Now that is a great combo.

OH WOW HIZZIE!!
It is an AMAZING COMBO!! I LOVE IT!! LOVE IT!! LOVE IT!!!:D

WAVES Cervasa!!!

Srombado .. took your DRIVE with me to the gym today and nailed it!!
I love this stuff!! Hope you are having a good one, as well!!!

WAVES SPIRIT!!! :)

SC .. WHAT WOULDN'T YOU HIT!!!!!!!!!! LMAO!!!!!!!!!!!!!!!!:D

HAPPY SUNDAY TKD ... again, SO VERY HAPPY I hopped by YOUR THREAD before hitting the gym!!! :)

ENJOY THE REST OF THE WEEKEND!!!!!!!!!:D
I KNOW I AM!!!!!!!!!!!:D

[StlBarbie]

LOL So you killed it too I see!!!! :D:D

Killer sesh Barb! Nice deads as usual!! :)

Nice to see those measurements on the increase too!!

Good job!!!! ;)


THANKS TKD!!!
Really, took your determination and killer attitude with me!!
I just hope I can walk tomorrow!! :eek:
Thanks for all your BEASTLY SUPPORT!!!!!!!!!!:)

[TKD]

lol Did I inspire you to KILL IT??? :D:D

[StlBarbie]

lol Did I inspire you to KILL IT??? :D:D

You DID!!!!!!!!!!!!!!!!!!!!!!!:)
But NOW, WILL YOU TEACH SPINNING FOR ME TOMORROW?????:eek: :p

[TKD]

You DID!!!!!!!!!!!!!!!!!!!!!!!:)
But NOW, WILL YOU TEACH SPINNING FOR ME TOMORROW?????:eek: :p

Spinning, what's that??? LOL:D :p

You'll be fine!! :)

[StlBarbie]

Spinning, what's that??? LOL:D :p

You'll be fine!! :)

And I am QUITE SURE .. THAT means you'll be running tomorrow!!!!!!!:p

[spirit3530]

Nice measurement PR's barbie.

[TKD]

And I am QUITE SURE .. THAT means you'll be running tomorrow!!!!!!!:p

Certainly not! :D More weights!! YEAH!! :D

[StlBarbie]

Certainly not! :D More weights!! YEAH!! :D

Umph to YOU .. I get to SPIN for an hour and then do TINKERING DAY .. AGAIN!!!!!!!!!! :p

THANKS SPIRIT!!!!!!!
I so NEED TO GROW ARMS!!!
I am a WEEBLE!!! :eek:

[SPACECLOWN]

Congrats on the boobs growing :D and the WO kicked ass!
Hope your weekend went great!

[DinoT1985]

Another inch of bumper padding :D

[redvision]

Gotta love squat butt ...Hardest butt ever! ;) :D

Great WO Barb!!! Keep it up!!!!

Red

[Luvdogs]

WOW! Awesome training Barb!! "Squat Butt", I want a squat butt :D

Tara's loving Rok too! Next order...

[Mango]

Barbie!! So sorry I haven't checked out your supp thread, but it looks jussssssssst as fast paced and crazy as your other journal!! :o Good thing you come in here once in a while to talk about bb'ing!! :p Hahah. :D

Right on, bud!! :D

[Millennium 1]

Well, looking at the leg press tonage I think you will have to start flying to Iraq to train your wheels with Srombado from now on. Insane WO Barb! Way to go.

[SPACECLOWN]

Happy Monday Barbie Girl!!!! Where the hell are ya? Did you fall off the bike today :D
http://www.amazingclowns.com/images/clown_bike.jpg

[DinoT1985]

Happy Monday Barbie Girl!!!! Where the hell are ya? Did you fall off the bike today :D
http://www.amazingclowns.com/images/clown_bike.jpg

i think shes took the seat off and refuses to stop ;)

[boyscouT]

Hips/Butt: 36 37” up 1” SQUAT BUTT!! :eek:
Pics? :D :p

[StlBarbie]

JANUARY 8, 2007 DAY 27 of 40
WEIGHT:NO THANK YOU … enjoyed a GREAT ITALIAN MEAL last night and have NO DESIRE whatsoever to know what I weigh today!! :D
CARDIO DAY/ WT. DAY .. “TINKERING” … additional bi, shoulder, ab work

1 HOUR SPINNING and 35 MINUTES of WT. TRAINING: WENT GREAT!

STRENGTH: Not a factor in spinning but was beyond the norm in the weight play..
ENERGY LEVELS: 10/10 despite having to do a middle of the night run for work!
ENDURANCE: 10/10 absolutely NO problem hopping right from the spinning to the weight training!
PUMP: OMG .. huge QUAD pump .. the pants were TIGHT over the quads when leaving the gym.
FOCUS and DRIVE: 10/10
SIDE EFFECTS: Just the additional SWEAT FACTOR.
TODAY’S NOTES: HEAPING scoop of RAGNAROK and 3 CORDYGEN5 … SPINNING CLASS ROKED .. all the hardcore regulars back from the holidays and it was on! I even noted one of my best riders repeatedly checking his heart rate monitor and another student monitoring heart rate by finger reading his pulse .. just a GREAT DAY!! Recovery from yesterday’s weight training session was very good. I have already ordered and received more RAGNAROK and now I am going to place an order for the CORDYGEN5.

[StlBarbie]

BOYSCOUT!!!!!!!!!! HOW THE HELL ARE YOU???
I am SO SORRY … tried to post a THONG SHOT but could not make the butt small enough to fit on the page .. DARN!!!!!!! :p

LMAO DINO!!!!!!!!!! NO $HIT $HERLOCK … THAT would be QUITE enough incentive for me to ride for a LONG TIME!!!!! :eek:

HEY HEY SC ……… “BARBIE IS HIGH MAINTANCE” … thus I must earn the $$$ to afford myself!!:p

HI Millennium!! Let me tell you, I certainly look at training in a WHOLE NEW LIGHT after reading HIS LOG!!!!!:eek: WHAT AN INSPIRATION to KILL YOURSELF .. lmao!!

KRISTA .. YOU WILD THANG …….. YOU ARE EVERYWHERE!!!
So glad you dropped by!! ** BIG SMILE and WAVES **

JULIA, I have ordered it again ……. I LOVE THE STUFF!!!
Thanks woman .. but I have seen YOU .. YOU have SQUAT BUTT!!! **KUDOS**

HI RED .. oh, so hope you are doing okay ….
SQUAT BUTT is GREAT .. up until the pants don’t go on!!!!!!! **GASP**

GEE DINO …………. THAT certainly makes it sound appealing … **SQUINTY EYE LOOK TO YOU and then a WINK**

SC ………… I AM JUST BUSTING OUT ALL OVER!!! **DOUBLE SQUINTY EYES TO YOU**



http://i75.photobucket.com/albums/i315/MrCuervo2/HappyMonday6.jpg

:D

[DinoT1985]

If you're going to bust out, let me get some towels first :p

[StlBarbie]

If you're going to bust out, let me get some towels first :p


DINO!!!!!!!! HOW ARE YOU TODAY???
Hey, when you dropped the RAG .. did you lose a few pounds??
Now do you feel just like a woman or WHAT???????:D:D:D

[Buffycat3]

HAPPY MONDAY BARBIE

Oh! You Gotta tell me what the Italian meal was!!!

[StlBarbie]

HAPPY MONDAY BARBIE

Oh! You Gotta tell me what the Italian meal was!!!

AH Joanie ........... involtini, grilled shrimp in butter/garlic sauce, house salad, Chicken Marsala, spinach .......... and of course, ITALIAN BREAD!!!!!!!!:D

So see why I wasn't going NEAR the scale today?? LMAO!!!!!!!!!!:eek:

Hope you had a great Monday JOAN!!!:)

[DinoT1985]

DINO!!!!!!!! HOW ARE YOU TODAY???
Hey, when you dropped the RAG .. did you lose a few pounds??
Now do you feel just like a woman or WHAT???????:D:D:D

lol!

I havent weighed myself since last time. Il do so tomorow as I've just eat, lol.

I'm good, back to training thank god. Nose was stuffy but managed ok. Gonna start taking Citruvol and C5 on off days as well as I think il benefit more, so hoping to ramp up and I cant wait to get some Carnage. Cordygen5, Citrulline Malate, Beta-Alanine and creatine is making me water at the mouth, but enough about liquids in mouths, aint the weekend yet ;)

[StlBarbie]

Hey .. are you going to do a wo journal ........... PLEASE .. I WOULD love to follow this and see what kind of results you have!!!! :)

I AM CURRENTLY SAVING ALL FUN LIQUID INDULGENCES FOR THE ARNOLD!!! :D

[DinoT1985]

Hey .. are you going to do a wo journal ........... PLEASE .. I WOULD love to follow this and see what kind of results you have!!!! :)

I AM CURRENTLY SAVING ALL FUN LIQUID INDULGENCES FOR THE ARNOLD!!! :D

I'm hoping to test a variation and log it for Millennium Sport Technologies. Carnage will be the main supplement. Supports havent been chosen yet.

Spaceclown better not have a gag reflex if you're saving juices for him :eek:

[StlBarbie]

I'm hoping to test a variation and log it for Millennium Sport Technologies. Carnage will be the main supplement. Supports havent been chosen yet.

Spaceclown better not have a gag reflex if you're saving juices for him :eek:


AWESOME .. man, I bet that stack will produce some GREAT results!!

:eek: to THAT with SC!!!!!!!!! I AM SO PUMPED TO GO ........ LAST YEAR WAS SUCH A BLAST!!!!!!!!!!:D

[boyscouT]

BOYSCOUT!!!!!!!!!! HOW THE HELL ARE YOU???
I am SO SORRY … tried to post a THONG SHOT but could not make the butt small enough to fit on the page .. DARN!!!!!!! :p

How very convenient!!!!!! :mad: :p

[StlBarbie]

How very convenient!!!!!! :mad: :p

Not convenient ......... just THAT BIG!!!!!!!!!! :eek: :p

[Seosaid]

I AM CURRENTLY SAVING ALL FUN LIQUID INDULGENCES FOR THE ARNOLD!!! :D

LOLOLOLOLOLOLOL

OK me too! if i add them up maybe it wont count as cheating :D

[DinoT1985]

Not convenient ......... just THAT BIG!!!!!!!!!! :eek: :p

Yes he knows he is, but enough about his light saber, back to your butt...

[StlBarbie]

:D ANOTHER ONE DOWN!!!!!!!!!!!!!!!!!!!! :D

WHAT A STACK … CORDYGEN5 and RAGNAROK!!!!!!!!!!!!!

January 9, 2006 DAY 28 of 40
WEIGHT:#151.4
WEIGHT DAY

STRAIGHT ARM PULLDOWNS: #90 .. same cable machine as last time up #10 .. going for #100 next time!!!!
YATES ROW: All wo sets @ #110
V-BAR PULLDOWNS: #90
HIGH REP LEG EXTENSIONS: WO sets capping off @ #110
HACK SQUATS: Took safety pin completely out and did some progressive loading sets working up to a great set of ATG @ #180 … set saftey pin to parallel for some HEAVY QUAD WORK .. threw #250 on in plates .. knocked out 8 easily, upped it to #300, knocked out 4 x 8 with some grunting, threw on #20 more to #320 and knocked out 8 more .. and I feel VERY confident I could have upped it but came to my senses and realized I had to finish the rest of my WO!! LMAO!!!!This is where the CORDYGEN5 REALLY comes into play .. BREATHING is HEAVY but a BREEZE!!!
BB VUPS: #45 BB
INCLINE BB PRESS: all sets @ #85
CONCENTRATION CURLS: #30 DBS
I KNOW EMMA .. forgot to look up the the execution of the other curl .. so did these instead!
CLOSE GRIP FLAT BENCH: Loaded up 1 set of #70 .. felt it in the elbow so said .. hell no and did
BODYWEIGHT DIPS: 3 sets

STRENGTH: AWESOME!!
ENERGY LEVELS: 10/10!!!
ENDURANCE: ZIPPO!! 10/10
PUMP:WOWZA >>>>>> SHOULD HAVE SEEN QUADS AFTER HACKS!!
FOCUS and DRIVE: 10/10
SIDE EFFECTS: SWEAT!!!!!
TODAY’S NOTES: Took the MEGASCOOP of RAGNAROK and my last 2 CORDYGEN5 and WOWZA .. rest periods low .. breating EASY .. IT ROCKED!! Made 2 referrals at powergym to RAGNAROK and CORDYGEN5 when approached and asked WHAT THE HELL ARE YOU ON?? :D:

Tomorrow is REST DAY .. THURSDAY .. SPINNING … FRIDAY .. WEIGHTS!!


http://i80.photobucket.com/albums/j167/athenasbystacy/happytuesday.gif

[StlBarbie]

LOL JOSIE .. THAT's WHAT I'm THINKING!!!!!!!!:D:D:D

DINO ........... THE BUTT WILL NOT FIT .. NO WAY .. NO HOW!!!!!!:p

[cfh1973]

Nice work...

but...

Calm down would ya??? ;) :D

[StlBarbie]

Nice work...

but...

Calm down would ya??? ;) :D

LMAO ........ when I said HEAPING SCOOP .. I MEANT HEAPING!!!
:eek: :D:D

[cfh1973]

LMAO ........ when I said HEAPING SCOOP .. I MEANT HEAPING!!!
:eek: :D:D



I love your intensity. You are an insperation...

[TKD]

Nice one Barb!! Looks like you killed it again there mate!!! LOL:D:D

Do you find that with the straight arm pulldowns you can just keep banging out the reps on them?? ;)


I may well have to look into this RAG stuff. Would you say it's made a big difference to your training since you started on it??


Got your grippers yet? :)

[curiouskitty]

I just want to say your log is lookin' RREEEAAALLYY good. U and srombado had a major influance on me purchasing Rok for my new log. I am seeing really good results with you and srombado and that's what I'm lookin' for.

What does Cordygen5 help with, recovery?

[Lowdown5]

Barbie, killer workout, you ROCK!! I gotta get me some of that there RAG!!

[StlBarbie]

HAPPY TUESDAY TKD!!:)
I have looked in the sports stores around here for the grippers I want .. I am going to have to order them online!!

The SAPDs have improved dramatically for me ... now, if I just get some LAT GROWTH!!!!!!

Oh yes, I would say so ... and as I have noted .. the people I work out can tell a difference, as well .... I have had quite a few comments made in both gyms ...

AND YOUR DOCTOR APPOINTMENT is WHEN?? :p

http://www.bodybuilding.com/store/ms/cord.html
Here is the link to the CORDYGEN5 CK ..
below is SC thoughts on it:
The short answer is the most potent perfomance enhancing cordyceps product on the market that can highly increase your endurance.

VERY HONESTLY, I am having a BLAST with the RAGNAROK!!! :D

[StlBarbie]

Barbie, killer workout, you ROCK!! I gotta get me some of that there RAG!!

Thanks John ... I really hope you enjoy it as much as I am!!! :)

[TKD]

HAPPY TUESDAY TKD!!:)
I have looked in the sports stores around here for the grippers I want .. I am going to have to order them online!!

The SAPDs have improved dramatically for me ... now, if I just get some LAT GROWTH!!!!!!

Oh yes, I would say so ... and as I have noted .. the people I work out can tell a difference, as well .... I have had quite a few comments made in both gyms ...

AND YOUR DOCTOR APPOINTMENT is WHEN??

http://www.bodybuilding.com/store/ms/cord.html
Here is the link to the CORDYGEN5 CK ..
below is SC thoughts on it:
The short answer is the most potent perfomance enhancing cordyceps product on the market that can highly increase your endurance.

VERY HONESTLY, I am having a BLAST with the RAGNAROK!!! :D

Order the grippers direct from www.ironmind.com ....the sports store grippers are crap!!:D

So you use cordygens and RAGNAROK??
Thing is it costs so damn much to import it here to Sweden!! I really get stung with import taxes :mad:


About lat growth...Correct me if I'm wrong, but I don't recall seeing pullups or chins in your routine, how come? :)

I'lll try to remember to call the doc's tommorrow, but I have to attack the quads tommorrow after work!! LOL:D

[DinoT1985]

Order the grippers direct from www.ironmind.com ....the sports store grippers are crap!!:D

So you use cordygens and RAGNAROK??
Thing is it costs so damn much to import it here to Sweden!! I really get stung with import taxes :mad:


About lat growth...Correct me if I'm wrong, but I don't recall seeing pullups or chins in your routine, how come? :)

I'lll try to remember to call the doc's tommorrow, but I have to attack the quads tommorrow after work!! LOL:D


Is import tax void on gifts like in the UK? If you can find some place that will mark it under Gift>Vitamins, you should save.

[vanessa40]

Hi Barb,
I know i'm late..but i'm here :)

[StlBarbie]

Hi Barb,
I know i'm late..but i'm here :)

HUGE WAVES V!!
Welcome to INSANITY RUN AMOUK .. VOLUME 2!!!! :D

HEY HEY DINO!! :)

TKD .. Ever since I broke my shoulder I can no longer do the chinups and pullups . .maybe, I am SO HOPING with some increased mass, I can FINALLY return to them .. oh the wages of cycling injuries!! BAH!!!

THANK YOU!! THANK YOU!! THANK YOU!! for the link!!! :)

Is there NO WAY around that .. Dino sounds like he might have some ideas ..
and

KILL THE QUADS!!!!!!!!!!!!!!!:D

[NuclearArms]

Welcome to INSANITY RUN AMOUK .. VOLUME 2!!!! :D


Why does this happen to your threads, or anywhere you go really?

[StlBarbie]

Why does this happen to your threads, or anywhere you go really?


I think it is because of the kind of peeps I attact!!!!:eek:

BAWHAHAHAHAH!!! :D:D:D

HAPPY TUESDAY BEAST NUC!!!!!!!!!:)

[sb_cali]

[b]Tomorrow is REST DAY ..

Um... yeah... right... :rolleyes: Let's face it barb, you NEVER rest!!! And then, even on your rest day you'll probably do 10 times more stuff than I do on my busiest day!

:D

I just got done spinning and yet I think I get more pooped just reading your journal! :p (Man you're crazy-busy......I'm going to go lay down now) :D

sb_cali

[StlBarbie]

Um... yeah... right... :rolleyes: Let's face it barb, you NEVER rest!!! And then, even on your rest day you'll probably do 10 times more stuff than I do on my busiest day!

:D

I just got done spinning and yet I think I get more pooped just reading your journal! (Man you're crazy-busy......I'm going to go lay down now) :D

sb_cali

BARBIE!!!!!!!!!!!!!!:cool:
Are you just POSSIBLY implying that I am hyperactive??????????:eek:

:D

[Amino89]

Awesome workout! What are BB VUps?

[Emma-Leigh]

January 9, 2006 DAY 28 of 40
WEIGHT:#151.4
:cool: weight still increasing! YEAH!



WEIGHT DAY
HACK SQUATS: Took safety pin completely out and did some progressive loading sets working up to a great set of ATG @ #180 … set saftey pin to parallel for some HEAVY QUAD WORK .. threw #250 on in plates .. knocked out 8 easily, upped it to #300, knocked out 4 x 8 with some grunting, threw on #20 more to #320 and knocked out 8 more .. and I feel VERY confident I could have upped it but came to my senses and realized I had to finish the rest of my WO!! LMAO!!!!
Fantastic work Barb.... EEP - 320... No wonder your legs look so damn good!!! :D


CONCENTRATION CURLS: #30 DBS
I KNOW EMMA .. forgot to look up the the execution of the other curl .. so did these instead!
*pout* Awwww... DAMN.... those other curls are MAJOR fun-ness!!! Check them out for next time! [they are what AB calls CRYING CURLS hee hee heee!]


CLOSE GRIP FLAT BENCH: Loaded up 1 set of #70 .. felt it in the elbow so said .. hell no and did
BODYWEIGHT DIPS: 3 sets
Do you have a weight belt at the gym? If so - add plates to your waist for these.... There is nothing more beautiful than a woman doing full ROM weighted parallel bar dips (well.... the exception being weighted WG pull ups...).

:cool:


Happy "advance of Hump day" to you Wonder Woman!

[J2jud]

LOL...........beautiful woman working out in the gym with weighted dips.......has to be Barbie!!!

[boyscouT]

VERY HONESTLY, I am having a BLAST with the RAGNAROK!!! :D
I'm extremely happy you're enjoying it!

[Seosaid]

Happy Hump Day!!!!!!!!!

[StlBarbie]

Happy Hump Day!!!!!!!!!

And on THAT note ......................................

http://i116.photobucket.com/albums/o32/pacer22/00690m.jpg

:D

HEY YA BS .. I have always wondered how I would go .. now I know .. A RAGNAROK DEATH in the SQUAT RACK!!!!!!!!!!!!!!!! Hope you have a GOOD ONE!!!

BIG WAVES J2 ... I hope you have finally posted up in your thread .. I want to see what PBS you are taking down BEAST!! *BIG GRIN*

NOW EMMA-LEIGH .. why the cool face over the number .. I SWEAR the scale says that .. I told you I would EAT UP and THAT I AM!!!!
It was ALL FUN in the HACK yesterday ..!!! Yes, I promise to look those up .. BRAIN FART >> OMG!! OH YES .. let's add weight because I HAD .. SO MUCH LEFT BY THEM ............ WOMAN, I WAS HOBBLING!! I know what you will say .. I STILL HAD ARMS!!!!!!!!!:p HAPPY HuMp DAY EMMA!!!!!!!!!!!!**BIG HUG**

HI Amino .. THANKS!! BB V-UPs are just V-UPS done with a BB ... they are ab kilers!!! :D

HAVE A GREAT DAY FOLKS ............ it is an OFF DAY for MOI!!

[curiouskitty]

I like Hump day ;) Happy hump day to you Barb!! Thanks for the pics Humina!! Humina!!

[StlBarbie]

I like Hump day ;) Happy hump day to you Barb!! Thanks for the pics Humina!! Humina!!

ANYTHING for a BRICK CHICK from MO!!!!!!!!!!!:D:D:D

[cfh1973]

I just took a look at your BodySpace pics and you look amazing. Keep up the great work.

[5Six]

I have no idea why I didn't check out your log before. But damn, you look great!

Edit: I just checked your numbers and chocked on my orange juice. Damn woman. . .please don't hurt me :(

[StlBarbie]

I just took a look at your BodySpace pics and you look amazing. Keep up the great work.

THANKS CHAD!! :)

5-6 ... SCARY????:eek:
ONLY if I strangle you with my QUADS!!!!!!!!!!:D:D:D
THANKS BIG GUY!!

[redvision]

I just took a look at your BodySpace pics and you look amazing. Keep up the great work.

x2!!!! :eek: Damn! Impressive :D Keep it up Barb!!! You'll never stop to amaze us!

[5Six]

THANKS CHAD!! :)

5-6 ... SCARY????:eek:
ONLY if I strangle you with my QUADS!!!!!!!!!!:D:D:D
THANKS BIG GUY!!

haha! Not scary at all. More like WHAT IN LIVING HELL! Those are crazy numbers :eek:

[TKD]

Is import tax void on gifts like in the UK? If you can find some place that will mark it under Gift>Vitamins, you should save.

Cheers Dino, I'll look into that perhaps:)

[TKD]

HUGE WAVES V!!
Welcome to INSANITY RUN AMOUK .. VOLUME 2!!!!

HEY HEY DINO!! :)

TKD .. Ever since I broke my shoulder I can no longer do the chinups and pullups . .maybe, I am SO HOPING with some increased mass, I can FINALLY return to them .. oh the wages of cycling injuries!! BAH!!!

THANK YOU!! THANK YOU!! THANK YOU!! for the link!!!

Is there NO WAY around that .. Dino sounds like he might have some ideas ..
and

KILL THE QUADS!!!!!!!!!!!!!!!:D

Hey, sorry to hear you broke your shoulder a while back:( Thats a shame you can't do pullups or chins. Still, you can still build lats without 'em:)

Remember that link, that's THE place to buy grippers! :)


Quads were killed and buried!!! LOL :D

[vanessa40]

Hi Barb :)
Happy Hump Day
Love the pic

[StlBarbie]

x2!!!! :eek: Damn! Impressive :D Keep it up Barb!!! You'll never stop to amaze us!


http://i46.photobucket.com/albums/f141/ah-bee/emoticons/signs/signs-thanks2.gif

http://i46.photobucket.com/albums/f141/ah-bee/emoticons/signs/mademyday.gif

BIG WAVES V!!! Ah .. I LOVE the one in the other thread ....
HAPPY HuMp DAY WOMAN!!!

TKD ........... WHAT A WO!!!!!!!
OMG ......... PRS ALL OVER THE PLACE!!!!!!!!!
I WAS HAPPY DANCING WHEN I READ YOUR THREAD!!
LMAO .. you WON't be dancing for a LONG Time!!! :eek:
YES .. note to self, quit typing and ORDER GRIPPERS!!!!!!

5-6 .. pretty much maxed out on all for where I am now ..
need more grip strength to pull more dead weight ..
don't think I could have gotten one more pound out of the hole on the powersquat .. and well, the damn bench is MY NEMESIS!!!!!!!!!:mad:

[Lowdown5]

ONLY if I strangle you with my QUADS!!


Barbie, if you are wanting to strangle someone with those lovely quads, let me volunteer! PLEASE!!!..:)

[spirit3530]

Barbie, if you are wanting to strangle someone with those lovely quads, let me volunteer! PLEASE!!!..:)
LOL... James Bond villainess

[StlBarbie]

Barbie, if you are wanting to strangle someone with those lovely quads, let me volunteer! PLEASE!!!..:)


:Dhttp://i46.photobucket.com/albums/f141/ah-bee/emoticons/signs/signs-ilikeit.gif:D

WAVES Spirit ... how goes it on this fine Thursday??? :D

TODAY .. SPINNING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D

[TKD]

http://i46.photobucket.com/albums/f141/ah-bee/emoticons/signs/signs-thanks2.gif

http://i46.photobucket.com/albums/f141/ah-bee/emoticons/signs/mademyday.gif

BIG WAVES V!!! Ah .. I LOVE the one in the other thread ....
HAPPY HuMp DAY WOMAN!!!

TKD ........... WHAT A WO!!!!!!!
OMG ......... PRS ALL OVER THE PLACE!!!!!!!!!
I WAS HAPPY DANCING WHEN I READ YOUR THREAD!!
LMAO .. you WON't be dancing for a LONG Time!!!
YES .. note to self, quit typing and ORDER GRIPPERS!!!!!!

5-6 .. pretty much maxed out on all for where I am now ..
need more grip strength to pull more dead weight ..
don't think I could have gotten one more pound out of the hole on the powersquat .. and well, the damn bench is MY NEMESIS!!!!!!!!!:mad:

Cheers Barb! I wouldn't count to strongly on grippers boosting your grip in the deadlift. They may or may not. Are you still doing holds? If so work in the 7-10 second range as we talked about before.
I'm currently only doing pronated deads. Once I get the weight up around my mixed grip deadlift, then I'll go back to con. deads as I know I'll be stronger by then.
If you were to do timed hold on the grippers, then I could say that'll help the grip in the dead.

Bench is my nemesis too:(

Did I mention I have zero DOMS today?? :D

Have a good one!;)

[Seosaid]

Happy Thursday Mrs Mean Machine!!

[DinoT1985]

LOL... James Bond villainess

Thing is, which way will his face be facing during... ;)

[Luvdogs]

Happy almost Friday Barb! I wish our gym had more spinning classes, I'd like to take one. It's either 6:00am or 6:00pm, nothing in between. Guess I could get my sorry butt up and go to the am class...:o

[StlBarbie]

January 11, 2007 DAY 30 of 40
WEIGHT:#151
CARDIO DAY1 HOUR of SPINNING!!


STRENGTH: Does Not Apply
ENERGY LEVELS: 10/10
ENDURANCE: 10/10
PUMP:Again, WOWZA to the QUADS during spinning .. they feel EXPLOSIVE!! http://i19.photobucket.com/albums/b195/i8jaffas/emoticons/yikes.gif
FOCUS and DRIVE: 10/10
SIDE EFFECTS: Increased sweating and definitely some retention … I could barely get some rings off this am to hit the gym.
TODAY’S NOTES: Took the MEGASCOOP of RAGNAROK .. wish I had more CORDYGEN5 .. waiting for that to arrive .. and had just a GREAT SESSION! Several of the powerlifters at the gym have begun using the RAGNAROK .. they are absolutely loving it!!!:


:)HAPPY THURSDAY:)

[StlBarbie]

HAPPY THURDAY JOSIE!!
1 more day until TGIF!!!! :D

SMILE TKD!!
What do you MEAN you can walk???????:cool: DARN!! ;)

Um, the bb holds are not included in this routine but I am sure Emma would not mind if I snuck a few in anyhow!!! (WAVES and HOWDY EMMA!!!) I have ordered the grippers .. ah .. timed gripper holds .. now that is a thought! I KNOW I going to need help here … my left thumb is weak .. again .. old cycling injuries .. um .. and why is it I LOVE THAT SPORT??? :eek:

DINO!!!!!!!! :p

Julia HI!!!
Yes, almost Friday ... I tried to get a quad shot for you to show you the pump like I said I would ... I don't know how well it turned out ... but trust me .. the pump is HUGE!!! HAPPY THURSDAY!!!
SPINNING is THE BOMB!!!!!!!!!:p

[Big_Tom(tk)]

I just started using ragnarok today. Amazing stuff..

[TKD]

HAPPY THURDAY JOSIE!!
1 more day until TGIF!!!!

SMILE TKD!!
What do you MEAN you can walk???????:cool: DARN!!

Um, the bb holds are not included in this routine but I am sure Emma would not mind if I snuck a few in anyhow!!! (WAVES and HOWDY EMMA!!!) I have ordered the grippers .. ah .. timed gripper holds .. now that is a thought! I KNOW I going to need help here … my left thumb is weak .. again .. old cycling injuries .. um .. and why is it I LOVE THAT SPORT???

DINO!!!!!!!! :p

Julia HI!!!
Yes, almost Friday ... I tried to get a quad shot for you to show you the pump like I said I would ... I don't know how well it turned out ... but trust me .. the pump is HUGE!!! HAPPY THURSDAY!!!
SPINNING is THE BOMB!!!!!!!!!:p

You have the quads of a T-rex!!!!! :D Good job! :)

Now, if you have weak thumbs, pinch gripping will help loads!!!!
Plate pinch grips, you could actually buy a sports store style gripper that you can or almost close with a thumb on one handle and fingers on the other handle, if you get what I mean?

Don't stop the holds either!! (Sorry Emma :eek:)

[StlBarbie]

You have the quads of a T-rex!!!!! :D Good job!

Now, if you have weak thumbs, pinch gripping will help loads!!!!
Plate pinch grips, you could actually buy a sports store style gripper that you can or almost close with a thumb on one handle and fingers on the other handle, if you get what I mean?

Don't stop the holds either!! (Sorry Emma )

LMAO .. T-REX QUADS?????????:eek:
Okay ..THOSE sound like what I really need in addition to the others .. if it were not for my left thumb, I would not feel SO hindered!!!
EMMA is USED TO ME BY NOW!!!!!!!:eek: :D

LOVE YOU EMMA!!!!!!!!:)

HI BIGT!!!!!!! HELL YES .. THIS STUFF IS AMAZING!!!!!!!!!!:D

[Luvdogs]

Awesome quads Barb!! That's what I'm working towards! :D

[5Six]

Those legs are bigger than mine. I am going to go cry in the shower now :(

[DinoT1985]

Those legs are bigger than mine. I am going to go cry in the shower now :(

http://www.uoregon.edu/~mblagden/PS%20cry%20shower.jpg

[5Six]

http://www.uoregon.edu/~mblagden/PS%20cry%20shower.jpg

Sometimes I take more than two showers a day also! But for different reasons ;)

[DinoT1985]

Sometimes I take more than two showers a day also! But for different reasons ;)

You dont play bullseye in there do ya? lol.

[5Six]

You dont play bullseye in there do ya? lol.

A gentleman never kiss and tells :D

[SPACECLOWN]

Wow strong homo in here :D
Awesome quads Barbaloo!!! Your heater fixed cause its about to get crappy!
BTW did you WO today?

[StlBarbie]

January 12, 2007 DAY 31 of 40
WEIGHT:#151.6
WEIGHT DAY

Weights listed below are MAXs

LATERAL CABLE FLY: #20 YEAH!!PB even with bad shoulder side!!!
OH BB PRESS: In SMITH ..#62.5 in weights on each side PB… got out two sets at this weight .. next set .. couldn’t even move the bar .. obviously, had to drop it!! WHY AM I DOING THESE SEATED???? … ! http://i97.photobucket.com/albums/l236/johnbhunter/Emoticons/knucklehead.gif!!
SEATED DB PRESS: Got the 40s up but could not get out all the reps so dropped to the #35s
RDL: #175
EMMA-LEIGH!!!!!!!!!!! WHAT IS THIS REP/SCHEME??? :eek: ..PAYBACK for EVERY HOTTIE PIC I EVER POSTED????????????? LMAO …… YOU ARE TRYING TO KILL ME!!!!!!!!!!! http://i97.photobucket.com/albums/l236/johnbhunter/Emoticons/yassin.gif
LEG CURLS: #90 .. some hamstring cramping set in here …
CABLE CRUNCH: #130
BB ROW: #100 BB
CABLE CROSS: #50 EACH SIDE .. MAJOR PB HERE!!
WT’d HYPERS: #45 plate
WT’d ROMAN CHAIR SITUPS: #10 plate



STRENGTH: 10/10 PBS!!
ENERGY LEVELS: 10/10
ENDURANCE: 10/10
PUMP:10/10
FOCUS and DRIVE: 10/10
SIDE EFFECTS: Some cramping today but probably not due to the RAG
TODAY’S NOTES: Took the MEGASCOOP of RAGNAROK .. with 3 CORDYGEN5 (YEAH, THEY ARRIVED!!) …. And had one hell of a WO!! :)I could not be any more happy than I am with this supp!! AGAIN, saw powerlifter at gym .. HE LOVES IT!!


TGIF:!!!! http://i97.photobucket.com/albums/l236/johnbhunter/Emoticons/BringItOn-1.gif

[StlBarbie]

Wow strong homo in here :D
Awesome quads Barbaloo!!! Your heater fixed cause its about to get crappy!
BTW did you WO today?

SC .......... WHAT IS THE DEAL???????:eek:
Another ICE STORM???? :mad:
I can NOT bear to go without heat .. AGAIN!!! :eek:

[SPACECLOWN]

SC .......... WHAT IS THE DEAL???????:eek:
Another ICE STORM???? :mad:
I can NOT bear to go without heat .. AGAIN!!! :eek:

I could always heat ya up :D
Awesome job on all the PB's. Cable crossover was sweet! You gonna have bigger pecs than me :D

[StlBarbie]

I could always heat ya up :D
Awesome job on all the PB's. Cable crossover was sweet! You gonna have bigger pecs than me :D

Ah ...... I may be OVER with the 5 kids and 3 DOGS!!!!!
THIS IS NUTS!!!!!!
Did you lose heat last time at all????

BABY .. I NEED THE BIGGER PECS!!!!!!!!!!!!!!:D

[Big_Tom(tk)]

Great Workout!! Today is my second day using ragnarok. Leg day, Woohoo!!

[Luvdogs]

I think your rating system should look like: 15/10 :D Incredible numbers, I'm in awe!!

[StlBarbie]

HI BIGT!! I have to find your log and check it out ....
my bets are that you will LOVE this stuff!!! :)

THANKS JULIA .. I am liking the RAG!!
Hope you have a GREAT WEEKEND ...

Okay here is the current back shot ...
FORGIVE the POSING .. so NOT my thing!! :eek:
I think I have put at least some meat on ....

[justtryn]

Okay here is the current back shot ...
FORGIVE the POSING .. so NOT my thing!! :eek:
I think I have put at least some meat on ....

Ooooh! You're all WET! :D :D I LIKE it that way!! :D (bad Mark, BAD!)

Great back and quad pics there lady... now I need a cold shower! :D Hope you have a GREAT weekend!!

[Seosaid]

Okay here is the current back shot ...
FORGIVE the POSING .. so NOT my thing!! :eek:
I think I have put at least some meat on ....

WWWWWWWWWWWOOOOOOOOOOOOOOOOOOOOO
Have you seen this! you are ripped woman! and you have put on a lot of muscles!!!

That's amazing! I want some RAGNAROK!!!!!!!!!

[spirit3530]

good session barbie.

[SPACECLOWN]

Ah ...... I may be OVER with the 5 kids and 3 DOGS!!!!!
THIS IS NUTS!!!!!!
Did you lose heat last time at all????

BABY .. I NEED THE BIGGER PECS!!!!!!!!!!!!!!:D

We never lost power :p Sounds like a party all the time in the Barbie house! As for the bigger pecs I think we needs pics to judge that :D


Great Workout!! Today is my second day using ragnarok. Leg day, Woohoo!!

Log? I am there!!


Ooooh! You're all WET! :D I LIKE it that way!! :D (bad Mark, BAD!)

Great back and quad pics there lady... now I need a cold shower! :D Hope you have a GREAT weekend!!

^^^^ Exactly!!

[DinoT1985]

lower, lower! and turn 180*, I plan on working forearms...

[DinoT1985]

http://i30.photobucket.com/albums/c330/robynmartin1/a308.gif

err spacey, does that make you homo??.........

[SPACECLOWN]

http://i30.photobucket.com/albums/c330/robynmartin1/2003079.jpg

[NuclearArms]

Nice towelhead there. Back looks pretty good, esp. the delts.

[J2jud]

yeah, great workout Barb!!!...........and the weather SUCKS!!!! I hate the cold unless I have a nice woman to cuddle up with! And I cant honk.........for a while atleast....... the cold is bad.

[StlBarbie]

lower, lower! and turn 180*, I plan on working forearms...


http://i19.photobucket.com/albums/b195/i8jaffas/emoticons/yikes.gif



http://i30.photobucket.com/albums/c330/robynmartin1/2003079.jpg


http://i27.photobucket.com/albums/c152/cutiephotos/emoticons/30.gif

HAPPY SATUDAY J2 .. I am with YOU .... COLD WEATHER SUCKS ... GIVE ME A BEACH!!!!!!!

BIG WAVES NUC and thanks.. compared to the back shot of 4 weeks ago .. I can see some improvement .. needless to say, I have a LONG road ahead!!!

How the weather over there SC???? THIS ICE SUCKETH!!!!!!!!!!
Just hoping my weekend plans are not cancelled ... and OMG if it interferes with tomorrow's WO!!!!!!!! **LOOK of HORROR**

Thanks Spirit .. hope you have a GREAT weekend!!

AW JOSIE .. you are SO sweet!!! I have a HUGE TASK AHEAD .. trying to get the shoulder caps ... etc. etc. .. I am just happy to be able to work shoulders again!!!

HAPPY WEEKENDING MARK!!!!!!
Hope you enjoy a fabulous one!!!!

I SO need to be HERE!!!!!!!!!!!


http://i49.photobucket.com/albums/f280/bjkgearhart/bob01.jpg

Have a GREAT WEEKEND ALL!!!

[cervasa1977]

I SO need to be HERE!!!!!!!!!!!


http://i49.photobucket.com/albums/f280/bjkgearhart/bob01.jpg

Have a GREAT WEEKEND ALL!!!

I am with you :cool:

[TKD]

Nice back shot...looks like you are gaining in the lat department as you wished for:)

[StlBarbie]

Nice back shot...looks like you are gaining in the lat department as you wished for:)

Thanks bud .. just a tad but for 4 weeks and my history .. I'll take it!! :)

Now sadly, I have carefully calculated out today .. that I will have to weigh #5o2 to have 12" bis!!!!!!! :eek: :p

AH ........ CERVASA ........ IT IS CALLING MY NAME!!!!!!!!!!!:)

[curiouskitty]

http://i30.photobucket.com/albums/c330/robynmartin1/2003079.jpg
HOOOONK

[curiouskitty]

Hope you don't get a bad storm, we haven't gotten alot of snow mainly sleet & freezing rain. It's suppose to continue til tonight.

Have a great weekend and be careful if your getting out.

[5Six]

http://i30.photobucket.com/albums/c330/robynmartin1/2003079.jpg

I only have two hands! What do you want me to do! :D

Barbie: Your V-taper is coming in nicely. Keep it up!

[DinoT1985]

HOOOONK

Stroking the kitty is not permitted without use of CCTV or webcam....

[Millennium 1]

Oh my lord...I'm away for a couple of days and masturbation is all the talk? :D

Barb, I see some great progress from that pic! You are kicking a$$. Great job!

Glad to see your C5 arrived in one peice. Solid WO's and nice personal bests.
Ragnarok + C5 = Strong and Long

[StlBarbie]

Oh my lord...I'm away for a couple of days and masturbation is all the talk? :D
It is not wise to leave me unattended for long periods of time ... chaos usuallly ensues!!! *LOOK of TOTAL BEWILDERMENT!!!!!!*



Barb, I see some great progress from that pic! You are kicking a$$. Great job!

Thank you .. at least, I am seeing something!! ;)




Ragnarok + C5 = Strong and Long

I shall refrain from comment on this ...... :p

DINO!!!!!!!! YOU so need a log I can SPAM ...:D
I am feeling OUTSPAMMED!!!!!!!!!!! *GASP and WINK*
HAPPY WEEKENDING!!! Hope you are up to no good!!

LMAO 5-6 ..Whatever to do in such a dilemma??????????
Thanks bud .. it is a LONG road ahead ........

CK ......... It is suppose to ice more later today ........
it had best NOT .......... I HAVE PLANS!!!!!! :D

[J2jud]

OOOH PLANS!!!! I wish I had some plans!........... I suck.... eerrr The weather SUCKS!!! Hey stay warm, good look'n!

[SPACECLOWN]

Well the ice wasnt terrible but more coming tonight :mad: Stay warm!

[curiouskitty]

Upper we have a winter storm warning until tomorrow mid-night. Hope everyone stays warm and cozy!! Be very careful if you have to get out in this nast-ay weather....have a safe weekend ya'll

[Luvdogs]

Ok, I won't complain about our 30 degrees this morning :o

(even though I REALLY want to!)

[StlBarbie]

January 14, 2006 DAY 33 …. And I have HEAPING SCOOPED myself to the end of the container!!!:p
WEIGHT:Nope … not doing it today after last night’s fun with sodium! :eek:
WEIGHT DAY


ONE ARM, HIGH REP HAMMER STRENGTH SEATED ROW: #35
WIDE GRIP LAT PULLS: Working Sets @ #90

KESLSO SHRUGS: #90
BOX SQUATS: Always hit my HAPPY PLACE here .. #205 and NOT on my box so it was the little box .. very hard and sweaty!
CROSS BODY BB LUNGES: #105
Wt’d BALL CRUNCH: #25 plate
FLAT BB BENCH: #95
WALL BB CURLS: #50
BB SKULL CRUSHER: #45 BB definite PB here!!!

STRENGTH: 9/10
ENERGY LEVELS: 9/10
ENDURANCE: 10/10
PUMP: 10/10
FOCUS and DRIVE: 9/10
SIDE EFFECTS: none
TODAY’s NOTES: Scraped the bottom of the barrel and took the last scoop of the RAGNAROK with 3 CORDYGEN 5 …. GREAT STACK!! I will right a final review in the next couple of days … but really not much more can be said to emphasize how much I have enjoyed this supplement!!!:)

[StlBarbie]

Julia .. I will SO trade you weather .... THIS SUCKETH to the MAX!!
Hope you are having a GREAT WEEKEND!!:)

OH CK, I know .. now they are saying up until Monday morning ... as long as I have electricity and the ice stay at bay .. I will NOT complain!!
So happy your SUPPs arrived ... can hardly wait to follow your adventure!!

SC .. this is getting old bud .... we need to move SOUTH!!!! :)

BIG WAVES J2 .. hope you had a GREAT weekend .. I am quite sure you came up with something or someone to entertain you!! ;) :p

ENJOY THE PIGSKIN PLAYOFFS !!!!!!!!!! :)

[TKD]

Check it out, barb!!!! :D Killer session!!!

Quality stuff again mate! ;)

Are you doing the kelso's to up your squat or is there an other reason?

[Hizzie]

Killer WO Barb!!!

[Millennium 1]

Nice session Barb! It's sad to see the logs coming to an end. Can't wait to read the final review.

[SPACECLOWN]

Say its not over! Weather does suck. I can't wait to see the sun!