RWelborn7's JW/Green Bulge/Bulk Nettle Root Log

[RWelborn7]

Jungle Warfare/Green Bulge/Bulk Nettle Root Log

Well its been a couple of months since my last log but I decided I'm due for another one. I took Jungle Warfare for the first time about 6 months ago and loved it. I've heard great things about Green Bulge so it only made sense to try stacking the two together. I also decided to add some bulk nettle root just to give JW an extra boost.

Stats:
Age: 20
Weight: 165ish
Bodyfat: ? (will update tomorrow or Friday)

Measurements:
Right Bicep Cold Flexed: 14 5/8
Left Bicep Cold Flexed: 14 3/8
Chest: 39
Waist: 31 1/4
Right Calf: 14 1/2
Left Calf: 14 1/2

Supplements:
Jungle Warfare
Green Bulge
Bulk nettle root
Multi
B-Complex
Glucosamine
ON 100% Whey

Goals for this log:
Increase in strength on all lifts
Minimal increase in bodyfat

I will be doing a clean, slow bulk through most of this log. My maintenance calories are around 2500. I plan to start my calories at around 25-2600 and slowly adjust over a few weeks until I am gaining around .5-1lb a week. Hopefully that'l minimize fat gain. I plan to do a 40/40/20 Protein/Carb/Fat diet.

[RWelborn7]

Workout
Day 1 - Shoulders
Day 2 - Quads/Calves
Day 3 - Triceps/Abs/Forearms
Day 4 - Back
Day 5 - Chest
Day 6 - Hamstrings/Traps/Calves
Day 7 - Lats/Biceps/Abs

I will have 1-2 off days thrown in per rotation. I have been doing this workout for the past month or two and have found it to be excellent. I borrowed this workout from Hola Bola, you can find his 9 day routine here:
http://www.forum.bodybuilding.com/showpost.php?p=10966126&postcount=110
I will also be adding some jogging or other cardio before most of my workouts. My log will offically start tomorrow.

[UNCnate]

Im in...

Ryan + JW = hugeness!... if thats a word.

Definitely looking forward to lifting the next month.

[RWelborn7]

Im in...

Ryan + JW = hugeness!... if thats a word.

Definitely looking forward to lifting the next month.

Haha thanks man, always great to have you following. Yep I'm looking forward to working out this month too.

[RWelborn7]

Day 1: Back & Forearms

Total Sets: 21

Workout time: ~45mins

Yates Rows:

Warmup sets
95 x 10
135 x 10
Work sets
155 x 8
165 x 6
Burn set
135 x 15

Pull ups (wide grip):

Work sets
10 x bodyweight
9 x bodyweight
8 x bodyweight
Burn set
4 x bodyweight close/reverse grip (4 seconds going up & 3 seconds going down per rep)

Row Machine:

Work sets:
130 x 10
150 x 8
170 x 4
170 x 4

Standing Wrist Curls (very slow):

Burn Sets
65 x 25
75 x 25
85 x 25
95 x 20

Dumbbell Bent-Over Row

Work Sets
50 x 10/10
50 x 10/10
50 x 10/10
50 x 10/10

Weight: 164.5

Water Intake: about 1 gallon

My supplement intake will be as follows:

Meal 1:
JW
Nettle Root
Multi
B-Complex
Glucosamine

Pre-Workout:
JW
Green Bulge

Post-Workout:
Whey Shake
Nettle Root

Evening Meal:
JW

Final Meal:
Nettle Root

Todays workout was slightly off-key in that I worked forearms with back, which I don't normally do. This past week has been hectic and so I had to switch my workouts around a bit. All in all it was a very good workout, my forearms had an incredable pump after my last set.
Tomorrow will be an off-day and I will begin my normal workout routine with shoulders on Saturday. I will update later tonight with calorie intake and macros.

[pu12en12g]

Whoa this is going to be wild.... subscribed. :cool:

[UNCnate]

Whoa this is going to be wild.... subscribed. :cool:

Definitely! Ryan will get the most out of this stack as possible, he works out as hard as anyone Ive ever seen.

[RWelborn7]

Whoa this is going to be wild.... subscribed. :cool:
Thanks man, glad to see you following.


Definitely! Ryan will get the most out of this stack as possible, he works out as hard as anyone Ive ever seen.
Haha thanks man, it's probably mostly my lifting partner pushing me.

[RWelborn7]

Calories: 2315
Macros: 27/38/35 (f/c/p)

Cals/macros are as of 9:30pm. I wasn't near as active today as usual hince the low calorie intake. My diet was clean other than lunch at Wendy's. I plan to do cardio tomorrow, which will be an off day as far as lifting is concerned.

[RWelborn7]

Day 2: Off-Day

Cardio: 20 minute moderate jog

Just a quick update. My posts on offdays will be fairly short unless I find something worth mentioning. I did a 20 minute jog this morning. My back and lats are nice and tight from yesterday's workout, forearms are pretty sore also. Other than that not much to report. Tomorrow will be shoulders day.

[UNCnate]

Day 2: Off-Day

Cardio: 20 minute moderate jog

Just a quick update. My posts on offdays will be fairly short unless I find something worth mentioning. I did a 20 minute jog this morning. My back and lats are nice and tight from yesterday's workout, forearms are pretty sore also. Other than that not much to report. Tomorrow will be shoulders day.

Shoulders tomorrow! I love shoulder day when they dont hurt.

[RWelborn7]

Day 3: Shoulders

Total Sets: 15

Workout time: 35mins

Seated Military Press (Bar):
Warmup:
95 x 10
Work Sets:
135 x 10
135 x 8
135 x 6
Burn Set:
135 x 4 (very slow)

Seated Military Press (Dumbbell):
Work Sets:
40 x 10
50 x 10
50 x 8
50 x 10

Front Lateral Raise
30 x 10/10
30 x 10/10
30 x 10/10

--Alternating With--

Bent-Over Rear Lateral Raises
30 x 10/10
30 x 10/10
30 x 10/10

Weight: 166 (weighed at gym)

Bodyfat: 12% (used a cheap caliper so that may not be accurate, but its something for comparison later on in the log)

Water Intake as of now: 0.6 gallons

Todays workout was a very good one. I had a nice pump in my shoulders and good vascularity in my arms. I'll update my diet later on today.

[RWelborn7]

My calories/macros came out to:
2559
30/35/35

Not quite the ratio I was shooting for but the extra fat was mostly attributed to boiled eggs, milk, and peanut butter. My workout tomorrow will be Quads/Calves.

Here are a few pics I took today. The quality isn't great but its better than nothing.

[RWelborn7]

Day 4: Quads & Calves

Total Sets: 21

Workout time: 35mins

Hack Squats:
Warmup:
95 x 10
135 x 10
Work Sets:
185 x 10
185 x 10
205 x 4 (could barely hold onto the bar, I'm gonna have to get some straps for next time)
Burn Sets:
135 x 10 (very slow, ATG)
135 x 10 "

Superset:
Leg Extensions:
130 x 10
130 x 10
130 x 10
130 x 10
--Alternating With--
Leg Press:
210 x 10
210 x 10
250 x 10
250 x 10
--Alternating With--
Seated Calf Raises (very slow and controlled):
130 x 15
130 x 15
130 x 15
130 x 15

Additional Seated Calf Raises:
250 x 10
250 x 10

Weight: 166

Calories: 2258 (still have a meal and a pre-bed shake to consume)
Macros: 25/35/40

Water Intake: about a gallon

The workout was awesome today. After the 2 burn sets of hack squats my legs were on fire. I decided to go ahead and superset the rest of my normal workout which tore them up even more. The supersets had a 30-45 second break between each of the 4 sets, with no breaks between exercises.
Diet and water intake has been about the same as usual. And thats about it for today.

[dan7681]

Nice stack, can't wait to see the results!

Good luck,
Dan

[RWelborn7]

Nice stack, can't wait to see the results!

Good luck,
Dan

Thanks man, glad to see you following.

[UNCnate]

Leg workout today was a killer man. Those supersets at the end tore my legs up something horrible.

[RWelborn7]

Leg workout today was a killer man. Those supersets at the end tore my legs up something horrible.

Yeah man, it was rough. With how sore mine are right now I know tomorrow is gonna suck haha.

[RWelborn7]

Day 5: Triceps/Forearms/Abs

Total Sets: 24

Workout Time: ~1 Hour

Incline Skull Crushers:
95 x 10
95 x 12
95 x 12
95 x 12

Superset:
One-Arm Pushdowns:
70 x 10/10
70 x 10/10
70 x 10/10
80 x 10/10
--Alternating With--
Dips (slow):
Bodyweight x 10
Bodyweight x 10
Bodyweight x 10
Bodyweight x 10
--Alternating With--
Tricep Kickbacks:
30 x 10/10
25 x 10/10
25 x 10/10
25 x 10/10

Barbell Squeezes:
95 x 10
95 x 10
95 x 10
95 x 10

Standing Barbell Wrist Curls:
Burn Set:
75 x 100

Declined Medicine Ball Toss (Crunches):
12.5lb x 10
12.5lb x 10
12.5lb x 10

Weight: 166.25

Vascularity has been much better than normal lately. Especially during the wrist curls and barbell squeezes today. I'm thinking its the Green Bulge, but it could be a combination of both. The workout today was another great one. The Tricep Superset tore my tris up and my foreams had an awesome pump after the burn set of standing wrist curls. The barbell squeezes were similar to wrist curls, but the bar was held by the tips of my fingers and squeezed upward. I'll update later with diet and water intake. Tomorrow will be an off day.

[RWelborn7]

Day 6: Offday

Ok so I said I would update yesterday with my diet, but after adding everything up on fitday I found my calories/macros to be embarassing. I decided to completely redo my diet. I spent a few hours working on fitday and came up with the following as an example of what my diet will be from here on out in this log.
I will be shooting for:
Calories: ~25-2600 (planning to increase if/when I stop gaining weight)
Fat: ~65g
Carbs: ~275g
Protein: ~200g

Meal 1:
1 Scoop Whey (in water)
1 Cup Oats
Tablespoon Peanut butter
Apple or other fruit
Or
1 Scoop Whey (in water)
.5 Cup Oats
Yogurt
Tablespoon Peanut Butter

Meal 2:
Turkey On Whole Wheat or Tuna on Whole Wheat
.5 Cup Oatmeal
Apple or similar fruit
1-2 tablespoons of Peanut butter or 1-2 Hard Boiled eggs

Meal 3 (Post-Workout):
2 cups Apple or other fruit Juice
1-1.5 Scoop Whey (in water)

Meal 4: (supper: semi-cheat meal)

Meal 5:
3 Hard Boiled Eggs or Can of Tuna or 1 small chicken breast broiled
1 Cup of whole milk

Meal 6:
Same/similar to meal 5

Meal 4 will be a semi-cheat meal. I'm home till class starts back in January so for that meal i'll basically be eating whatever my family eats. It will still be fairly clean, but some days this meal may have more or less cals/fat/carbs/protein etc. The rest of my diet will be close to what I have listed unless I get tired of something and substitute a similar food. Feel free to critique if you have any suggestions. Anyway tomorrow's workout will be back.

[RWelborn7]

Day 7: Back

Total Sets: 17

Workout Time: 35mins

Yates Rows
Warmup
95 x 10
135 x 10
Work Sets:
185 x 8
185 x 6
185 x 4

Burn Set:
135 x 15

Pullups (wide grip)
bodyweight x 8
bodyweight x 6
bodyweight x 7
Burn Set:
bodyweight x 4 (4 seconds going up, 2secs going down)

T-Bar Rows
Warmup:
45 x 10
90 x 10
Work Sets:
115 x 10 (slow)
125 x 20

Row Machine (very slow)
130 x 7
130 x 10
130 x 15

Weight: 166.1

Water Intake: near a gallon

Sides: None so far

Todays workout was not my best. My abs were so tight I could barely stand up straight. That made most of the lifts difficult, especially the pullups. All in all I still got a good pump from the workout and had good vascularity. So far my diet has been right on point with the example of it I posted Yesterday. And thats about it, workout tomorrow is chest.

[RWelborn7]

Day 8: Chest

Total Sets: 13

Workout Time: 30mins

Bench Press
Warmup:
135 x 10
Work Sets
225 x 10
275 x 5
285 x 4
295 x 3
Burn Set:
135 x 7 (very slow, pausing halfway up and half way down)

Decline Bench
Work Set:
135 x 10 (moderately slow)
225 x 5
225 x 5

Machine Flys
4 sets of 10 (cant remember the weight)

Weight: 166.25

Sides: had a bad headache yesterday, but other than that nothing

This was yesterdays workout. It was a pretty short workout but my chest got an incredable pump and I had very good vascularity in my arms. I'm really liking the increased vascularity I'm getting from this stack. I'm getting ready to head to the gym and I'll post my hams/traps/calves workout later today.

[RWelborn7]

Day 9: Hamstrings/Traps/Calves

Total Sets: 17

Workout Time: 45 mins

Deadlift
Warmup:
135 x 10
Worksets:
225 x 10
275 x 5
315 x 2

Leg Curls
Work Sets:
130 x 10
130 x 10
150 x 10
150 x 10
--Alternating With--
Seated Calf Raises
Work Sets (slow):
130 x 15
130 x 15
130 x 15
130 x 15

Barbell Shrugs
Warmup:
135 x 20
Work Sets:
185 x 10 (slow)
185 x 15
225 x 15
225 x 5 (slow)

Weight: 166.5

Water (as of 4pm): about 3/4 gallon

Good workout today. Other than last week I haven't done deadlifts with the trap bar in several years (gym I used to go to didn't have one), so I was very happy to get 315 twice today. Other than that not alot to report. I'm still keeping my diet as close as possible to the diet I posted earlier. I have not had alot of time to add everything up on fitday in a few days but I'll try to do that tomorrow.

[RWelborn7]

Day 10: Off-Day
Day 11: Lats/Biceps/Abs

Total Sets: 21

Workout Time: ~60mins

Preacher Curls
Warmup
75 x 10
Work Sets:
95 x 10
105 x 8
105 x 4
Burn Set:
75 x 15

Machine Lat Pulls
Warmup:
95 x 10
Work Sets:
140 x 10
165 x 10
165 x 8

Hammer Curls
Work Sets:
45 x 10/10
45 x 10/10
45 x 10/10

Machine Cable Rows
Work Sets:
95 x 10
135 x 10
155 x 8

Declined Medicine Ball Toss (Crunches):
12.5 x 12
12.5 x 12
12.5 x 12

Barbell Curl:
Burn Sets:
45 x 40
45 x 30
45 x 30

Weight:166.75

Water Intake: a bit under a gallon

Diet: 2580 cals
31/31/38 f/c/p (boiled eggs, peanut butter, and milk made my fat intake a little higher than usual today)

Sides: still nothing other than a bad headache while I was working out

The workout today was very long and pretty rough. My biceps got an awesome pump, especially during the barbell curls at the end. Vascularity is still much better than usual, I'm loving that. And thats about it for today. Tomorrow is suppose to be Shoulder day but i've gotta run out of town so I may have to take another off day. Hopefully I won't though http://forum.bodybuilding.com/images/icons/icon7.gif

[retro_roots]

I might have missed this but how are you dosing the Bulk Nettle Root? And capped or just straight up...

[RWelborn7]

I might have missed this but how are you dosing the Bulk Nettle Root? And capped or just straight up...

Hey man, thanks for asking that. I thought I'd mentioned it but I looked back over my log and it seems I forgot to. I'm taking three 480mg caps a day. I'm not sure how much Divanil it is standardized for (doesn't say on the bottle). It's just a cheap Vitamin Shoppe brand I got on sale a few months ago, I figured I might as well use it with this log.

[retro_roots]

Hey man, thanks for asking that. I thought I'd mentioned it but I looked back over my log and it seems I forgot to. I'm taking three 480mg caps a day. I'm not sure how much Divanil it is standardized for (doesn't say on the bottle). It's just a cheap Vitamin Shoppe brand I got on sale a few months ago, I figured I might as well use it with this log.

Gotcha, I'm plannig on picking up some Bulk Nettle at about 95% and capping it to run with ActivaTe and maybe one other thing later in 2007.

Just curious what area of NC are you in? I go to school in uptown Charlotte.

[RWelborn7]

Gotcha, I'm plannig on picking up some Bulk Nettle at about 95% and capping it to run with ActivaTe and maybe one other thing later in 2007.

Just curious what area of NC are you in? I go to school in uptown Charlotte.

That should be a great stack. I live about halfway between Winston and Boone. The middle of nowhere in the foothills haha. Moving to Boone in the spring.

[RWelborn7]

Day 12: Shoulders

Total Sets: 17

Workout Time: ~30mins

Seated Military Press (Bar):
Warmup:
95 x 10
Work Sets:
135 x 8
135 x 10
135 x 8
145 x 4

Seated Military Press (Dumbbell):
Work Sets:
45 x 10
50 x 8
55 x 4
55 x 6

Front Lateral Raise
40 x 10/10
30 x 10/10
30 x 10/10
30 x 10/10

--Alternating With--

Bent-Over Rear Lateral Raises
40 x 10/10
30 x 10/10
30 x 10/10
30 x 10/10

Weight: 168 (weighed evening after meal)

Water: 3/4 a gallon

Side Effects: I had a random nose bleed today, don't know if thats related to the JW or GB or not. Other than that nothing.

Well I was on the road for a good part of today so my diet flat out sucked. Guess I can consider today a cheat day, food-wise. The workout was really good though and I'm still loving the increased vascularity. My shoulders got a really good pump and are very tight right now. I don't really have anything else to report today.

[RWelborn7]

Day 13: Quads & Calves

Total Sets: 19

Workout Time: ~40 mins

Leg Press
Warmup:
200 x 10 (slow)
Work Sets:
200 x 10
200 x 10
200 x 10
200 x 10

Hack Squats
Work Sets:
185 x 10
195 x 10
205 x 10
Burn Set[/b]
135 x 15 (slow, ATG)

Seated Calve Raises
135 x 12 (slow)
155 x 12 (slow)
175 x 12 (slow)
210 x 12

Hip Adductor Machine
70 x 12
70 x 12
70 x 12

--Alternating With--

Hip Abductor Machine
50 x 10
70 x 10
70 x 10

Weight: 167

Diet: 2251 (still have 2 meals left)
22/37/41

Water Intake so far: 3/4 gallon

Sides: Woke up with another nose bleed this morning, don't know if its related to the supps or not but i've had no other sides

The workout today was really good. My legs are killing me right now. I normally do leg extensions but on the spur of the moment I decided I would try some hip adductors and hip abductors since I never do them. My legs kept cramping up during the abductors, but I like the adductors pretty good. I'll edit my diet on here later, but so far today its been very clean. And thats about all I've got to report.

[RWelborn7]

Day 14: Triceps/Abs/Forearms

Total Sets: 14

Workout time: 30 mins

Incline Skull Crushers
Warmup:
75 x 12
75 x 12
Work Sets:
85 x 12
95 x 12
105 x 12

Close-Grip Bench Press
Work Sets
135 x 12
145 x 10
155 x 10

Declined Medicine Ball Toss (Crunches):
12.5 x 12
12.5 x 20
12.5 x 20

Standing Barbell Wrist Curls
55 x 25
75 x 25
95 x 20

Weight: 166.2 (usually eat lunch right before I workout out but ate after working out today)

Diet: I had japanese for lunch so I'm not sure what itd come out to on fitday. I've not really had meals today, I've been eating lots of small meals and will probably eat 8 or 9 of them today since I've already had 4 of them by 3pm. Heres what I've eaten so far today.

Meal 1: 1 cup oats and one Scoop of whey
Meal 2: Yogurt and scoop of whey
Meal 3: Steak and rice with vegetables
Meal 4: scoop of whey

[RWelborn7]

Day 15: Back

Workout Time:30 mins

Total Sets: 15

Yates Rows
135 x 10
135 x 10
135 x 10
135 x 10
145 x 10

T-Bar Rows
90 x 10
135 x 10
180 x 10
225 x 6

Wide Grip Pullups
bodyweight x 6
bodyweight x 6

One Handed Bent-Over Rows
45 x 10/10
45 x 10/10
50 x 10/10
50 x 10/10

Weight: 166.1

The workout tonight was a very lazy one. The weather was crappy, I was tired and I just didn't get into the workout. I didn't keep up with my diet today but the only thing I have eaten so far is lots and lots of Oats, whey milk, and some peanut butter. Weight is down slightly but strength and measurements are up (will post measurements later), so I'm not complaining.

[RWelborn7]

15 Day Review

Beginning Measurements:
Right Bicep Cold Flexed: 14 5/8
Left Bicep Cold Flexed: 14 3/8
Chest: 39
Waist: 31 1/4
Right Calf: 14 1/2
Left Calf: 14 1/2
Bodyfat: 12%
Weight: 164.5

Current Measurements:
Right Bicep Cold Flexed: 14 7/8
Left Bicep Cold Flexed: 14 6/8
Chest: 39 1/8
Waist: 31 1/4
Right Calf: 14 1/2
Left Calf: 14 1/2
Bodyfat: 10%
Weight: 166

Below are some current pics.

[RWelborn7]

Day 16: Chest

Workout Time: 35 mins

Total Sets: 16

Bench Press
Warmup:
135 x 10
225 x 5
Maxed out:
275 x 3
attempted 315, didnt get it
Work Sets
275 x 3
285 x 3
295 x 3
315 x 1 Woohoo!

Decline Dumbbell Bench
Work Sets:
60 x 10
70 x 10
80 x 8

Cable Crossovers
Work Sets:
50 x 10
50 x 10
60 x 10

Decline Bench (smith machine)
135 x 10 (slow)
225 x 5 (slow)
185 x 10 (slow, 2 sec hold at top and bottom of each rep)

Weight: 166.0

Water Intake: about 3/4 gallon

Vascularity: 8/10

Pump: 9/10

Well the workout today was awesome. I had great vascularity and an incredable pump in my chest. I was very happy to get 315 up on bench. I couldn't get it the first time but after doing 295 x 3 my chest was very pumped and was able to get it. The crazy thing is my weight and bodyfat are going down but strength seems to be increasing. I think I'm gonna keep my calories and macros about like they are now, even though weight is just kinda hanging around 166-167, just becasue I'm still getting really good gains. My meals are basically whey in water or skim milk, a bit of peanut butter for fat, and boiled oats, with a semi-cheat meal for supper. Tonight it's pizza so I'm not gonna use fitday today since I have no clue what the nutritional info on the resturant pizza would be. Everyone have a great Friday night.

[UNCnate]

woohoo! for 315!!


lol...

Whats Jungle Warfare? Does it have arginine in it? Cause that stuff will make you huge!... lol
-- funny guy he is

[RWelborn7]

woohoo! for 315!!


lol...

Whats Jungle Warfare? Does it have arginine in it? Cause that stuff will make you huge!... lol
-- funny guy he is

Haha!! The things you'll hear walkin' by GNC.

[RWelborn7]

Day 17: Hamstrings/Traps/Calves

Total Sets: 16

Workout Time: ~35mins

Deadlift
Warmup:
135 x 10
Work Sets:
225 x 10
275 x 10
315 x 6

Seated Calf Raises
Work Sets:
230 x 12
250 x 12
250 x 12
270 x 12

Leg Curls
Work Sets:
130 x 8
130 x 8
130 x 8
130 x 8

Barbell Shrugs
Warmup:
135 x 10
Work Sets
185 x 10
225 x 12
245 x 12

Weight: 167.0

Sides: none lately

Not much to report today.

[Mr. Aries]

nice guns :)

[RWelborn7]

nice guns :)

Thanks man, glad to see you following. Hows that Gaspari stack coming along? I noticed you havn't posted much in it lately.

[RWelborn7]

Day 18: Biceps/Lats/Abs

Workout Time: 40 mins

Total Sets: 13

Concentration Curls
Warmup:
30 x 10/10
Work Sets:
35 x 10/10
35 x 10/10
40 x 10/10
Pyramid Set
1 set of 30 x 8, 35 x 6, 40 x 4, 40 x 4, 35 x 6, 30 x 8 (each arm, no rest between dropping/increasing weight)

Hammer Curls
Work Sets:
40 x 10/10
40 x 10/10
40 x 10/10
40 x 10/10

Lat Pull Machine
Warmup:
130 x 12
Work Sets
150 x 12
170 x 12
170 x 12

Cardio: 7 mins HIIT on Elliptical

Weight: 167.3

Calories (as of 3pm): 1169
Macros: 23/44/33

Vascularity: 9/10

Pump: 7/10

I had a decent workout today. I took some caffeine pre-workout because I just was in a lazy kinda mood. It helped some, but after I got to the pyramid set of concentration curls I really got into it. I had a decent pump in my bi's but vascularity was awesome. I'm thinking about bumping up the JW dosage/GB since I will probably be ending this log a few days early for massfx/hyperdrol testing.

[RWelborn7]

Day 19: Off Day

Merry Christmas and Happy Holidays everyone

http://forum.bodybuilding.com/images/icons/icon7.gif

[RWelborn7]

Day 20: Off Day

Nothing to report.

[RWelborn7]

Day 21: Shoulders

Workout Time: ~20 mins

Total Sets: 16

Ok, let me first say I lifted in my parent's basement and so I basically had to make due with what was available. Weights and/or reps are down from last week because of this.

Seated Military (bar):
115 x 4 (had no back rest, so after that set I started leaning against a big cooler haha)
115 x 10
115 x 10
115 x 9

Seated Military (DB's)
35 x 10 (35's were the heaviest weights I had)
35 x 15
35 x 15
35 x 20

Front Lateral Raise
20 x 10/10 (used db's this time instead of the usual machine i use at the gym)
20 x 10/10
20 x 10/10
20 x 10/10

--Alternating With--

Bent-Over Rear Lateral Raises
20 x 10/10
20 x 10/10
20 x 10/10
20 x 10/10

weight: no idea, no scale haha

diet: lots of leftovers, hopefully my diet will be back in check tomorrow

The workout was short and not as great as I would have liked but I still got a good pump and had awesome vascularity in my arms and shoulders. Thats about all I have to report. I should be back at the gym tomorrow and be back to my normal routine.

[RWelborn7]

Day 22: Quads and Calves

Total Sets: 16

Workout Time: 30 mins

Hack Squats:
Warmup:
135 x 10
Work Sets:
185 x 10
205 x 10
Burn Set:
135 x 13 (slow, ATG)

Seated Calf Raises
130 x 10 (very slow, pause at top of rep)
210 x 10
250 x 10
170 x 10 (very slow, pause at top of rep

Leg Extensions
145 x 10
145 x 10
145 x 10
145 x 10

Leg Press:
210 x 10 (slow)
250 x 10 "
270 x 10 "
350 x 10

Weight: 166.2

Ok so today I received my MassFx and Hyperdrol from where I was chosen as a tester, so this will be the last day of this log. I will be posting a final review later tonight. I appologize to anyone following this log, for ending it early.

[RWelborn7]

Beginning Measurements:
Right Bicep Cold Flexed: 14 5/8
Left Bicep Cold Flexed: 14 3/8
Chest: 39
Waist: 31 1/4
Right Calf: 14 1/2
Left Calf: 14 1/2
Bodyfat: 12%
Weight: 164.5

Final Measurements:
Right Bicep Cold Flexed: 14 7/8
Left Bicep Cold Flexed: 14 3/4
Chest: 39 1/8
Waist: 31 1/2
Right Calf: 14 1/2
Left Calf: 14 1/2
Bodyfat: 11%
Weight: 166.2

Strength gains: 7/10
Vascularity: 9/10
Pumps: 8/10
Lean gains: 8/10

Overall I really enjoyed this stack. My favorite thing about it would definately have to be the increase in vascularity. I didn't try to gain alot of weight, but was more concerned with gaining lean mass and keeping my bodyfat low. I dropped 1% in bodyfat and added just under 2lbs in 22 days. I also went up nicely in strength. I'll post some pics later tonight.

Would I reccommend Jungle Warfare? Definately, this is and has been one of my alltime favorite supplements.

Would I reccommend Green Bulge? As someone who doesn't usually react well to creatine products I would reccommend this one. This is one of the few whom I could actually notice a difference when taking it.