View Full Version : lunges
12-04-2006, 05:30 AM
any difference between walking lunges and regular lunges.
Following msfit's mass building routine for legs. This week We have to do
2 sets of 20 lunges. Does it matter which ones we do
12-04-2006, 06:36 AM
Walking lunges you...walk. Regular you don't.
12-04-2006, 07:23 AM
thanks-but that I know. Sorry for not being specific. Does it matter which one I do. Is one better than the other
12-04-2006, 07:52 AM
Better in terms of what? They're slightly different. One isn't 'better' than the other.
12-04-2006, 10:07 AM
i'm pretty sure she means if one is more effective, i had the same question.
12-05-2006, 12:20 PM
I'm on the same program and thought I read somewhere that it is standing lunges - 20 on each leg.
12-05-2006, 01:54 PM
But again, effective for WHAT? Mass building? Endurance training? It would also depend on your rep ranges and how you're doing them.