lunges

[98shadow]

any difference between walking lunges and regular lunges.
Following msfit's mass building routine for legs. This week We have to do
2 sets of 20 lunges. Does it matter which ones we do
Thanks

[emunah]

Walking lunges you...walk. Regular you don't.

[98shadow]

thanks-but that I know. Sorry for not being specific. Does it matter which one I do. Is one better than the other

[emunah]

Better in terms of what? They're slightly different. One isn't 'better' than the other.

[aikoVK]

i'm pretty sure she means if one is more effective, i had the same question.

[mykidsmom]

I'm on the same program and thought I read somewhere that it is standing lunges - 20 on each leg.

[emunah]

But again, effective for WHAT? Mass building? Endurance training? It would also depend on your rep ranges and how you're doing them.