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View Full Version : What supplements are a MUST for somebod starting a clean Bulk?



Hunterlaar
11-28-2006, 07:03 AM
.?

FORCE RECON
11-28-2006, 10:12 AM
FFFFFOOOOOOOOOOODDDDDDD......other than that:

Multivitamin
Fish Oil
Whey
Creatine
Beta-Alanine

msfitnetz
11-28-2006, 10:26 AM
Good glutamine!

stealth_swimmer
11-28-2006, 10:32 AM
Personally I think beta alanine is best in cutting when higher reps are usually in order to burn more calories. Of course it also depends on your workout pace, but I honestly think that beta alanine will soon be regarded as a basic supplement and I think it's been underrated for quite some time.

powerlifter70
11-28-2006, 10:57 AM
The only MUST is food.

msfitnetz
11-28-2006, 10:59 AM
The only MUST is food.

Agreed, BUT he asked specifically for supplements. :-)

saku
11-28-2006, 11:08 AM
Multivitamin
Fish Oil
Whey
Creatine
Beta-Alanine

agreed, that is all you really need. But I would add in some BCAA's or EAA's.

cheers

FORCE RECON
11-28-2006, 11:17 AM
But I would add in some BCAA's or EAA's.

good call.......totally forgot about them....and i'm taking them right now :)

cakedonkey
11-28-2006, 02:02 PM
Sesamin, R-ALA/K-R-ALA, as well as EGCG are all good postive body composition altering tools.

JoeyTS
11-28-2006, 02:13 PM
They are called supplements because they supplement the diet; therefore, there are NO must haves or the word suppliment would be contradicted.


Here is a link to my thread (opinion) on the only suppliments anyone would "need:"

Bodybuilding Supplements That Work!:
http://forum.bodybuilding.com/showthread.php?t=798593