Help...help

[shisalrod]

My name is Shirley Daniels and i want you excuse me if my English is not perfect, I am from Colombia, living in Orlando, Fl and is not perfect my writing yet.

I just one more question, it is about my suplements..this is my case:
I want you tell me How, When and dosage for each one considerating that I am 24, 109 pounds, 16% body fat and I am working out like 5 times a week doing 3 times strenght training(1 hour) and always do 45 minutes of cardio, my confusion is that people say one thing about the best time for each suplement and then the label say another thing etc, etc and I would appreciatte base in you experiencie if you could help me with this. This is the list of the suplements: LIPO 6, BCCAS 1000, CLA 1250, GLUTAMINE, HMB, OPTIMUM WHEY PROTEIN, CHROMIUN, MULTIVITAMINAS.
I also been noticed that Lipo 6 is not really helping me to lose body fat..any advice about the best fat burnig in the market righ now?..Don't matter the price if is really going to help me
I stared with Hydroxy cut like 6 months ago and I was like 134 pounds, and really help me a lot, of course with exercise and diet also, but the problem was that i was losing the few muscle that I was trying to gain and then I decide to try Lipo 6, I want to make my stomach more flat..it look much better than before, but I want to lose more fat in that particular zone.
Please, I really hope that you can help me with this matter.. and I will appreciatte

[BIGDUBBDEISEL]

My name is Shirley Daniels and i want you excuse me if my English is not perfect, I am from Colombia, living in Orlando, Fl and is not perfect my writing yet.

I just one more question, it is about my suplements..this is my case:
I want you tell me How, When and dosage for each one considerating that I am 24, 109 pounds, 16% body fat and I am working out like 5 times a week doing 3 times strenght training(1 hour) and always do 45 minutes of cardio, my confusion is that people say one thing about the best time for each suplement and then the label say another thing etc, etc and I would appreciatte base in you experiencie if you could help me with this. This is the list of the suplements: LIPO 6, BCCAS 1000, CLA 1250, GLUTAMINE, HMB, OPTIMUM WHEY PROTEIN, CHROMIUN, MULTIVITAMINAS.
I also been noticed that Lipo 6 is not really helping me to lose body fat..any advice about the best fat burnig in the market righ now?..Don't matter the price if is really going to help me
I stared with Hydroxy cut like 6 months ago and I was like 134 pounds, and really help me a lot, of course with exercise and diet also, but the problem was that i was losing the few muscle that I was trying to gain and then I decide to try Lipo 6, I want to make my stomach more flat..it look much better than before, but I want to lose more fat in that particular zone.
Please, I really hope that you can help me with this matter.. and I will appreciatte

Greetings Shirley, The thing is supplements are over rated if you ask me... If your going to use a fat burner i'd simpley go with a ECA stack wich consist of Ephedrine [vasopro] , Caffine and Asperine. As far as the other supplements i'd say they are decent but not needed. I would also value the person al experience rather than what the label says...

ECA = http://en.wikipedia.org/wiki/ECA_stack
Hope that helps...

[yautis]

just out of curiousity: how tall are you? I'm just wandering, cause you weight 109pounds, which is pretty low I'd say, and still have lots to loose...

[TurbulentFluid]

just out of curiousity: how tall are you? I'm just wandering, cause you weight 109pounds, which is pretty low I'd say, and still have lots to loose...

Yo. At 16% bf, you're pretty much in the Don't Go Further Unless You're Competeing Soon zone for women...

[twinnett]

109#??? And you want to lose????