L Carnitine and Thermogenic question -

[laulau418]

Hey everyone -
I have 2 questions -
When is the best time to take L-Carnitine? in the morning, after working out? before bed?
Also - does anyone know if it is safe to take a thermogenic like Xenadrine or Hydroxycut while taking an antidepressant like Zoloft?

Thanks!

[TrishB]

Taking ephedra thermogenics is contraindicated with most antidepressents....Zoloft being one of them. Even taking those without ephedra that use high doses of caffeine is not good.

Take L-Carnitine before you work out.

[laulau418]

Thanks Trish -

Any suggestions on what I could take instead of a typical thermogenic?
Thanks!