260 to 205 keeping strength up...

[Quickxi]

Yes, congrats on the PB! :)

How was your trip?

trip was bad, it was for work. They only send me to other work sites to fix major problems. Hotel was ok, food sucked. I busted my hump and get nothing, not even a pat on the back....

anyway, weigh in tomorrow is cancelled, i'm holding uber water from all the extra sodium....

[ScottC]

anyway, weigh in tomorrow is cancelled, i'm holding uber water from all the extra sodium....
I understand. I do the same thing after trips away from home. I need time to bring the body back to baseline.

Sorry to read your trip was bad.

[SPACECLOWN]

Travelling so sucks when trying to maintain a decent diet. BTW you are 20lbs lighter than me now :D

[Lowdown5]

I hate travelling for work, I always getsick when I get home, most of the time if I have to fly!

[Quickxi]

Lol, i'm afraid to fly, won't even discuss it....

forgot to post my workout today:

cardio only, 29 min EFX machine....

arms/abs/cardio tomorrow

[ScottC]

Lol, i'm afraid to fly, won't even discuss it....
You don't know what you are missing up in the wild blue yonder! Cool stuff!

...of course, my father was a jet instructor in the Air Force. I have been flying long before I could walk.

[Quickxi]

arms/abs/cardio

seated preacher curls
85*8, 95*8, 115*8, 85*8

concentration curls
35*8, 40*7, 45*5, 25*10

tricep pulldowns
80*8, 90*8, 100*8, 60*10

standing barbell curls
45*8, 65*8, 85*8, 105*6, 45*8

hammer machine curls
45*8, 65*8, 85*6, 65*6, 45*6, 45*4

single wrist curls
10*10, 15*10, 5*18

abs
legs up
10, 10, 12

legs down
10, 10, 8

cardio
22 minutes on EFX machine

[ScottC]

Nice solid workout! :cool:

[Shivati]

mike 24.6 lbs?
im losing the inspiration to start a loggin at 25 here lol, ok then at least give me till my day off, wednesday.
then weigh yourself wed morn call me and tell me if im doomed to a month and a half of bloggin or not, im gettin itchy finger lol

[Lowdown5]

Great workout Brother, 25 pounds dropped is almost here!!

[SPACECLOWN]

Random image
http://img.photobucket.com/albums/v703/psycho_bitch666/bushwar.jpg

Nice workout!

[Quickxi]

shoulders and back and cardio tomorrow....

[Lowdown5]

24.6, 24.7, 24.8, 24.9....................................25!!!!

[JaeGee]

Nice workout Mike, sorry I haven't posted in awhile. I took a small MIA at the end of last week and you had been on vacation before that :)

I hope the shoulder/back workout goes well, those are always fun to do.

Do you refuse to fly? Or will you fly but hate every second of it? I always hate the landings but don't mind the rest of it. I always think something is wrong based on sound on the landing lol.

Keep up the good work.

[Quickxi]

I WON'T FLY. I don't even like toy planes.... :(

[JaeGee]

hrm, interesting. So you're like John Madden, he has a sweet bus :)

[Quickxi]

shoulders etc

seated military press
135*8, 155*6, 175*5, 135*8

seated db press
75*8, 80*6, 85*6, 55*8

wide grip lat pulldown
50*8, 60*8, 70*8, 80*8

hammer rows
90*8, 140*8, 160*6, 90*8

trap db drop set
100*8, 85*6, 70*8, 55*8, 55*6, 55*4

side delt extensions
15*8, 20*8, 25*8, 15*8

cardio
24 min EFX machine

tough week coming up....so to release some stress....i'm goin down to the pool..... :)

[Quickxi]

hrm, interesting. So you're like John Madden, he has a sweet bus :)

yup :) we have a business conference every summer in Florida, guess who drives every year ;)

[ScottC]

hrm, interesting. So you're like John Madden, he has a sweet bus :)
Whoops! Mike learns that cruise control doesn't mean he can cook dinner while driving.

http://www.enquirer.com/editions/2003/08/22/bus_zoom.jpg

:D

[Lowdown5]

Great workout today Brother!!

[Quickxi]

Whoops! Mike learns that cruise control doesn't mean he can cook dinner while driving.

http://www.enquirer.com/editions/2003/08/22/bus_zoom.jpg

:D

lol!

[Quickxi]

legs today

plate loaded squat machine
450*8, 770*5, 800*2!!! PB!!! WOOHOO!! HIT 800!!, 630*8, 450*8

hack squat machine
90*8, 200*5, 90*8

hamstring curls
90*8, 145*6, 135*6, 90*8

single leg extensions
45*8, 55*6, 45*7

standing calf raises drop set
450*8, 360*8, 270*8, 180*8

I'm thrilled to hit that 800 mark! I had debated in my head for awhile if I was going to go for it. today the 770 felt lighter than usual....so BAM 800!!!!!

[ScottC]

Congrats on the 800lb mark! You with waddle with pride tomorrow! :cool:

[Quickxi]

waddlin right now, they have tightened up something fierce tonight.

[ScottC]

waddlin right now, they have tightened up something fierce tonight.
Too late now that it is morning, but stretch and drink your water.

Talk you you again when I can. Keep up the good work! :)

[Quickxi]

not as bad this morning. I took some glutamine before bed bed. Some improvement is better than none; at least i'm not waddling around ;)

[Quickxi]

chest

incline bench
135*8, 225*11, 135*8

incline db's
80's*8, 90's*7, 95's*6, 100's*5 PB!!!!!!!!! 65*8, 55*8

cables
50*8, 60*8, 70*8, 80*8

pec dec
100*8, 150*8, 200*8, 150*8

pushups to failure
36

Thrilled with the workout today, I killed myself in the gym today. I worked so hard I almost threw up....that has never happened. That was a rough workout....

[JaeGee]

Grats on the 100 lb incline presses. That is a pretty big milestone. How are those pushups to failure treating you? At first they are pretty nice then towards the end I always end up hating life lol, atleast it is quick.

Also, I noticed the 800 lb plate squats, that is damn impressive, keep up the good work. I am back into my normal routine now so I should be around alot more than I have been for the past week.

[Quickxi]

missed ya man, glad you're back on routine. The pushups to failure are a nice addition, i start out strong, then have to struggle to finish them out. They add a nice pump to my chest though.

arms/abs tomorrow....

[Quickxi]

arms/abs/cardio

preacher curls
85*8, 95*8, 115*8, 85*8

concentration curls
35*8, 40*6, 45*5, 50*2 PB! NEVER TRIED 50's BEFORE!!! 35*8

tricep pulldowns
double
60*8, 80*8, 100*8, 110*6, 60*8
single
40*8, 50*8, 60*6

standing barbell curls
45*8, 65*8, 85*8, 105*6, 85*6, 45*8

single arm windmill curls
20*8, 25*8, 30*6

abs
hammer machine
20*8, 30*8, 40*8, 50*6, 40*8, 30*8, 30*8

cardio
24 min EFX machine

weigh in-- was 232.4
now 231.0

loss of 1.4lbs! My short term goal is to get under 230 by this Friday. Remember, Sunday i have my second go at being 29. I WILL NOT BE 30 ;)

[Quickxi]

oh yeah, I think there was a deal on the table with a certain person who stated they would start their own thread if/when I dropped 25lbs. That nameless person better get to it....I passed that goal....get typing ;)

LOL!

[Quickxi]

got some nice bicep DOMS this evening, tomorrow should be interesting...

[JaeGee]

Very impressive on the 50 lb conc curls, that is crazy!

Also, very nice work on the weight loss this past week. You're doing a great job!

[Quickxi]

thanks man, I won't do them again for awhile, I like to get full sets when I lift, not just partials. But, I was happy, because I tried them several months ago and couldn't move it.

I have a huge cheat weekend coming up. I have my birthday party, (my 2nd attempt at being 29, I AM NOT 30 ;) ) and Father's Day. I will not be on my diet, and I can't wait!

[Lowdown5]

thanks man, I won't do them again for awhile, I like to get full sets when I lift, not just partials. But, I was happy, because I tried them several months ago and couldn't move it.

I have a huge cheat weekend coming up. I have my birthday party, (my 2nd attempt at being 29, I AM NOT 30 ;) ) and Father's Day. I will not be on my diet, and I can't wait!

Enjoy the weekend Bro!! You earned it.

[Shivati]

oh yeah, I think there was a deal on the table with a certain person who stated they would start their own thread if/when I dropped 25lbs. That nameless person better get to it....I passed that goal....get typing ;)

LOL!

ive been busy lol

[Shivati]

congrads on the 800! woot, i think 800lbs would make me throw up my insides, twice!
anywho we get the new system to day which means i will be up for the next 20 hours!!!! =D

as for the thread...
alright then... i made a promise and ill keep it, but after i make it through today... geesh you realize im goin to cali this saturday...

[Quickxi]

I know you've got a long day today, i'll let you get your thread started in the am, before I bust your chops ;)

have to work tomorrow so shoulders/back gets moved to thursday with legs on friday...

[JaeGee]

I freakin responded earlier but my stupid phone decided to not load the message I guess... *sigh*

Anyways, have a great weekend man, like the others have said you definately deserve to have a "free weekend." With leg day on friday I hope you don't have to waddle waddle during your weekend bash :o

[Quickxi]

I freakin responded earlier but my stupid phone decided to not load the message I guess... *sigh*

Anyways, have a great weekend man, like the others have said you definately deserve to have a "free weekend." With leg day on friday I hope you don't have to waddle waddle during your weekend bash :o

LOL! Thanks man!

[Quickxi]

Enjoy the weekend Bro!! You earned it.

Oh it's gonna be bad! LOL! I'm gonna rival the amount of food that the Clown consumes :D

[Lowdown5]

Oh it's gonna be bad! LOL! I'm gonna rival the amount of food that the Clown consumes :D


I don't think I can eat that much!! Enjoy my friend, you deserve it!

[heathershubby]

nice job on the con curls 50's that monster weight bro keep it up and thanks for dropping by my thread too. Happy 29th enjoy your weekend.

repped for the p.b. and the b day :)

[Quickxi]

ok today was going to be shoulders. I started the workout...

seated military press
135*8, 165*6, 135*8

I had a killer headache before going to the gym, but I decided to suck it up and go anyway. As I strained during the presses, my killer headache got worse. It was throbbing something fierce. I dialed it in and went home to take some aspirin. Normally a simple headache wouldn't stop a workout, but this was killing me. Oh well, the 2 aspirin knocked it out and I was fine for the rest of the afternoon.

Legs tomorrow.....

[Lowdown5]

Take care of yourself bro, you got some eatin to do this weekend!!

[Shivati]

happy birthday mike

[Quickxi]

happy birthday mike

thanks! Off to kill my legs now!

[SPACECLOWN]

Have a great b-day!!!! Hopefully you can get some ;)
http://i32.photobucket.com/albums/d41/zig-zag1/02966ba9.jpg

[Quickxi]

thanks for the picture! I like the arrow drawn showing the point of insertion.... The eating begins :D

[Quickxi]

I'm away today......cheating badly ;)

back tomorrow, have a nice weekend all!

[ScottC]

Congrats on the PB's this past week! Great job!

Hope you had a good weekend of eating! Happy Birthday! :)

[Quickxi]

So, I cheated badly this weekend. I had my 30th (yuck) Birthday party and father's day, so I basically went completely off my meal plan. I stepped on the scale today and was not happy with how much water weight I had accumulated over the weekend. Friday was 231, today was 239! Oh well, I've been in this forum long enough to know that the water weight will take a few days to drop off.

[Quickxi]

ooops, forgot to mention today's workout.

arms/cardio

I was highly UN-motivated to go to the gym today. Was probably all the junk food, but I was very lethargic. The workout stunk, but the cardio portion was pretty good, so I'll build on that.

preacher curls
85*8, 115*8, 85*8

concentration curls
35*7, 40*6, 45*5, 30*8

tricep pulldowns
60*8, 80*8, 100*8

pinwheel curls
20's*8, 25's*8, 30's*8

hammer machine
25*8, 50*8, 75*8, 50*8, 25*8

cardio
24 min EFX machine

off to work....

[heathershubby]

Have a great b-day!!!! Hopefully you can get some ;)
http://i32.photobucket.com/albums/d41/zig-zag1/02966ba9.jpg

IF dora sees this picture I am in biggggg trouble ;)

EDIT I just noticed that the doll looks unfulfilled in that she appears to be trying to take matters in to here own hands

[Quickxi]

IF dora sees this picture I am in biggggg trouble ;)

EDIT I just noticed that the doll looks unfulfilled in that she appears to be trying to take matters in to here own hands

LOL

[Lowdown5]

Great workout bro, and even better eating. Glad you enjoyed!

[Lowdown5]

http://i32.photobucket.com/albums/d41/zig-zag1/02966ba9.jpg


You don't look like 239 in that photo!!!! :)

[yioti]

dude 30 is the new 20. Happy Birthday btw man.

[JaeGee]

happy bday mike!

8 lbs of gain over 2 days is damn impressive :) im sure it wont take long at all to drop back down to normal. nice workout, and heres to a great week.

[ScottC]

So, I cheated badly this weekend. I had my 30th (yuck) Birthday party and father's day, so I basically went completely off my meal plan. I stepped on the scale today and was not happy with how much water weight I had accumulated over the weekend. Friday was 231, today was 239! Oh well, I've been in this forum long enough to know that the water weight will take a few days to drop off.
Man, what did you eat? LOL!

You beat me. I had a 6lb gain in 9 days. :D

Your gain will come off quick enough.

[SPACECLOWN]

wazzzzzzup mike!!
http://i167.photobucket.com/albums/u155/sissterdarkness/cats/funny.jpg

[TuffGuy3000]

I have this rash... and it itches... cause I am an arse...

:rolleyes:

[Macrobolic]

I have this rash... and it itches... cause I am an arse...

:rolleyes:

Nice edit Emma! LOL

[Lowdown5]

Nice edit Emma! LOL


Emma, you rock!!

[Macrobolic]

Hey man! Just found this thread. Subbed!

[Quickxi]

I have this rash... and it itches... cause I am an arse...

:rolleyes:

lol, looks like a had one "of those visitors" today. Thanks for the edit Emma!

[Macrobolic]

ooops, forgot to mention today's workout.

arms/cardio

I was highly UN-motivated to go to the gym today. Was probably all the junk food, but I was very lethargic. The workout stunk, but the cardio portion was pretty good, so I'll build on that...

Hey, like I always say, "you don't have good or bad workouts, you just have more or less productive ones :)"

At least you got to the gym. Progress will continue with consistancy.



...preacher curls
85*8, 115*8, 85*8

concentration curls
35*7, 40*6, 45*5, 30*8

tricep pulldowns
60*8, 80*8, 100*8

pinwheel curls
20's*8, 25's*8, 30's*8

hammer machine
25*8, 50*8, 75*8, 50*8, 25*8

cardio
24 min EFX machine

off to work....

Nice arm workout!

[Quickxi]

shoulders/back/cardio

seated military press
135*8, 155*8, 135*6

seated db press
70's*8, 75's*8, 80's*6, 55's*8

hammer rows
90*8, 140*8, 90*8

wide grip lat pulldowns
60*8, 80*8, 100*6, 80*6, 60*8

db trap drop set
100*7, 85*6, 70*8, 55*8

side delt extensions
15*8, 20*8, 25*8, 15*8

cardio
24 minutes EFX machine

[JaeGee]

what was it before the edit? damn my curious mind!

[Macrobolic]

what was it before the edit? damn my curious mind!

I'm not sure, from him though, it couldn't have been good

[ScottC]

what was it before the edit? damn my curious mind!
Yep...mine too! Oh well....he'll probably be back under another user name.

Hope your leg day produces a good waddle, Mike! :p

[gountilfailure0]

keep it up bro... cheese was my downfall too i can eat as much sugar as i want no fat but as soon as i would start with cheese its over so i know to stay away its a lifestyle not an activity keep it up hve days where u have what u want to eat and keep it going!!!!!!!!!!!!!!

[ScottC]

keep it up bro... cheese was my downfall too i can eat as much sugar as i want no fat but as soon as i would start with cheese its over so i know to stay away its a lifestyle not an activity keep it up hve days where u have what u want to eat and keep it going!!!!!!!!!!!!!!
I hear you on the cheese. When we were in Chicago I went to this ethnic market and found some Armenian string cheese. It was incredible. We just fnished the second one the other day. No more cheeses for a while for me. :o

[Quickxi]

okay so yesterday I took my son down to the pool and I was tossing him in the water. I must have pulled a muscle in my lower back right above my hip bone. I didn't feel anything until maybe 3 hours later, but man that sucker hurts! It hurts the worst when I shift my weight, bend over, or lay on it. It is very tender. Because of the pain, I didn't do hack squats today. Otherwise it was a pretty nice workout:

Legs

leg press
270*8, 450*8, 560*4, 450*8, 360*8, 270*8

seated hamstring curls
90*8, 135*6, 90*8, 45*8

single leg extensions
45*8, 55*7, 65*6, 20*8

standing calf raises
360*8, 450*8, 540*8, 450*8, 360*10, 270*10, 180*10


I've had some pretty nice success by alternating some weights. For my chest workout, I lift very heavy on incline press one week, and the next I lift for reps. Using this same thought process, I'm going to alternate my leg workout. One week I will use the leg press, while the next I will use the plate loaded squat press.
I know they have to work different muscle groups because in the leg press I can't get much more than 600 lbs. While in the squat press, I can very easily go over the 800 lb mark.

Off to work, have a nice day all!



Oh yeah, stop talking about cheese, you are killing me :D

[JaeGee]

okay so yesterday I took my son down to the pool and I was tossing him in the water. I must have pulled a muscle in my lower back right above my hip bone. I didn't feel anything until maybe 3 hours later, but man that sucker hurts! It hurts the worst when I shift my weight, bend over, or lay on it. It is very tender.

Take it easy on whatever may effect the lower back, back injuries are pretty much the worst ones if they get bad enough.



I've had some pretty nice success by alternating some weights. For my chest workout, I lift very heavy on incline press one week, and the next I lift for reps. Using this same thought process, I'm going to alternate my leg workout. One week I will use the leg press, while the next I will use the plate loaded squat press.
I know they have to work different muscle groups because in the leg press I can't get much more than 600 lbs. While in the squat press, I can very easily go over the 800 lb mark.


That sounds like a pretty awesome plan, I always read that changing up your workouts often makes your body always in a state of "shock," it doesn't get used to any 1 routine. I like your idea.



Oh yeah, stop talking about cheese, you are killing me :D

I wasn't much into the exotic cheeses, but does anyone remember Baby Bells? The small serving cheese in the plastic wrap? I used to eat those by the costco pack, they were delicious. And nothing makes a good sandwich like the right type of cheese.

*salivate*

[Lowdown5]

Even with a sore hip that is one great workout brother!!

[Macrobolic]

okay so yesterday I took my son down to the pool and I was tossing him in the water. I must have pulled a muscle in my lower back right above my hip bone. I didn't feel anything until maybe 3 hours later, but man that sucker hurts! It hurts the worst when I shift my weight, bend over, or lay on it. It is very tender. Because of the pain, I didn't do hack squats today. Otherwise it was a pretty nice workout:

Legs

leg press
270*8, 450*8, 560*4, 450*8, 360*8, 270*8

seated hamstring curls
90*8, 135*6, 90*8, 45*8

single leg extensions
45*8, 55*7, 65*6, 20*8

standing calf raises
360*8, 450*8, 540*8, 450*8, 360*10, 270*10, 180*10


I've had some pretty nice success by alternating some weights. For my chest workout, I lift very heavy on incline press one week, and the next I lift for reps. Using this same thought process, I'm going to alternate my leg workout. One week I will use the leg press, while the next I will use the plate loaded squat press.
I know they have to work different muscle groups because in the leg press I can't get much more than 600 lbs. While in the squat press, I can very easily go over the 800 lb mark.

Off to work, have a nice day all!



Oh yeah, stop talking about cheese, you are killing me :D

Don't worry, no cheese in this post :D

Awesome workout despite the problem with your back.

If you are doing well on that type of routine (low reps one week, higher reps the next) you may want to look into P/RR/S training. It is great as you will be throwing a different stress to the muscle every week. If you want more info, pm me.

[ScottC]

Take it easy on whatever may effect the lower back, back injuries are pretty much the worst ones if they get bad enough.



That sounds like a pretty awesome plan, I always read that changing up your workouts often makes your body always in a state of "shock," it doesn't get used to any 1 routine. I like your idea.



I wasn't much into the exotic cheeses, but does anyone remember Baby Bells? The small serving cheese in the plastic wrap? I used to eat those by the costco pack, they were delicious. And nothing makes a good sandwich like the right type of cheese.

*salivate*
What Jae said ^^^^. :D

Yes, I remember the Baby Bells. Anyone ever have "squeaky" cheese? When I go to Wisconsin I have to stay away from dairys or I leave with a bag which never makes it home. :eek:

[Quickxi]

HOLY DOMS!!!! My legs are sore! I haven't had DOMS like this in a long long time. I'm off to waddle to work....

[ScottC]

HOLY DOMS!!!! My legs are sore! I haven't had DOMS like this in a long long time. I'm off to waddle to work....
:cool: I am a sick person...I wouldn't mind having leg DOMS every once in a while. Currently I am having some killer chest DOMS from Wednesday's workout.

I would rather be working than packing...which I have to get back to soon. :(

[Shivati]

HOLY DOMS!!!! My legs are sore! I haven't had DOMS like this in a long long time. I'm off to waddle to work....

haha imagine this... i did all these pulsed squats and then ran with my dad for leg day on tuesday..... sat on a plane for like 8 hours on wed and walked all over SAN and CHI airport.... talk about leg soreness :P
so it looks like things are goin really good for you! 26lbs.. congrads!! Any new or updated goals?

[Druluv75]

Good Work! What is your basic diet like?

[JaeGee]

HOLY DOMS!!!! My legs are sore! I haven't had DOMS like this in a long long time. I'm off to waddle to work....

lol holy crap. All I could picture was the scene from Ace Ventura when he has 2 sticks in his legs, then he grabs them and starts doing high knees in circles.

Thank you Mike for allowing me the pleasure of laughing this morning :)

[Quickxi]

My legs are still sore as anything! If i'm up and moving around, they aren't so bad. When I sit down and then try to stand up...WATCH OUT!!!!! :( They hurt like crazy!

[Lowdown5]

My legs are still sore as anything! If i'm up and moving around, they aren't so bad. When I sit down and then try to stand up...WATCH OUT!!!!! :( They hurt like crazy!


That means that you done a good workout!! Good job!

[Quickxi]

That means that you done a good workout!! Good job!

thanks, but they are still hurting...

[heathershubby]

ahhhhh leg doms the sign of a job well done

p.s. better you then me lol

keep at it man you rock

[Lowdown5]

thanks, but they are still hurting...



Stop being a sissy, that is Spaceclowns job!!




:)

[ScottC]

Stop being a sissy, that is Spaceclowns job!!
:)
LOL!

How are them legs this morning Mike? I hope to get in a leg workout today or Monday....so much to do before noon on Wednesday...so much to do.

[Quickxi]

Legs are not as sore as they were yesterday...thank goodness! They were BAD yesterday. Usually they are sore, but wow...

I'm going to my first bodybuilding show, no I'm NOT a participant ;) I've watched some via webcast before, but never been to a live one. It's just a local show, but I'm excited anyway.

Have a nice day all!

[Lowdown5]

Legs are not as sore as they were yesterday...thank goodness! They were BAD yesterday. Usually they are sore, but wow...

I'm going to my first bodybuilding show, no I'm NOT a participant ;) I've watched some via webcast before, but never been to a live one. It's just a local show, but I'm excited anyway.

Have a nice day all!

Enjoy the show!

[SPACECLOWN]

Stop being a sissy, that is Spaceclowns job!!




:)

http://i170.photobucket.com/albums/u280/jimgraz/Anal.gif

Have fun at the show! And step up the fat loss brother cause I am coming after ya :D

[Lowdown5]

http://i170.photobucket.com/albums/u280/jimgraz/Anal.gif






And you know this from experience?? Sick phuck!!

[SPACECLOWN]

And you know this from experience?? Sick phuck!!

Like you where not there :eek:

[Lowdown5]

Like you where not there :eek:


Behind you listening to you scream!!

[ScottC]

And you know this from experience?? Sick phuck!!


Like you where not there :eek:


Behind you listening to you scream!!


http://audienceofone.org.uk/images/blog/shocked.png

[SPACECLOWN]

http://i177.photobucket.com/albums/w213/aplkr8/a800_thumb.gif

[Quickxi]

show was pretty cool!

what happened to my thread :D

chest/cardio tomorrow

[Lowdown5]

show was pretty cool!

what happened to my thread :D

chest/cardio tomorrow


Glad you enjoyed the show.


Your thread went crazy, no clue how it happened.

[Quickxi]

Lol.....

[ScottC]

Glad you enjoyed the show.


Your thread went crazy, no clue how it happened.
:eek: MIKE, YOU SAW & ENJOYED THE SHOW BETWEEN LOWDOWN & SPACECLOWN??!!!


:D ...no clue as to what happened to this thread.

[Lowdown5]

Mike, WTF happened to your thread? Was it Scott? That guy always does that stuff.


























































:)

[Macrobolic]

http://i170.photobucket.com/albums/u280/jimgraz/Anal.gif

Have fun at the show! And step up the fat loss brother cause I am coming after ya :D


And you know this from experience?? Sick phuck!!


Like you where not there :eek:


Behind you listening to you scream!!



http://audienceofone.org.uk/images/blog/shocked.png

http://img1.putfile.com/thumb/1/619173177.jpg (http://www.putfile.com/pic.php?img=4459787)

[Quickxi]

chest/cardio

incline bench press
135*8, 225*11, 135*8

incline db press
85's*6, 90's*6, 95's*6, 100's*6, 60's*6

pec dec
75*8, 125*8, 175*8, 125*8

cables
50*8, 60*8, 70*8

push-ups to failure
35

cardio
24 min EFX machine

[Macrobolic]

chest/cardio

incline bench press
135*8, 225*11, 135*8

incline db press
85's*6, 90's*6, 95's*6, 100's*6, 60's*6

pec dec
75*8, 125*8, 175*8, 125*8

cables
50*8, 60*8, 70*8

push-ups to failure
35

cardio
24 min EFX machine

Nice workout man!

[Lowdown5]

Good workout Mike!!

[Shivati]

geez 35 pushups after all that! nica =)

[Quickxi]

thanks the 35 was rough....

[Shivati]

close to a thousand posts mike! i think you celebrate by doing a thousand crunches hehe :)

[Quickxi]

arms/abs/cardio

preacher curls
85*8, 105*8, 115*7, 85*8

concentration curls
35*8, 40*7, 45*5, 30*8

single arm tricep pulldowns
40*8, 50*8, 60*8

double arm tri pulldowns
60*8, 80*8, 100*8, 60*8

standing barbell curls
45*8, 65*8, 85*6, 105*4, 65*8, 45*8

pinwheel curls
20*8, 25*8, 30*8, 20*8

single wrist curls
10*10, 15*8, 20*5, 10*10, 5*15

abs
legs up
10, 10, 10

legs down
10, 10, 8

cardio
28 minutes EFX machine

[JaeGee]

Nice chest and arm workout Mike.

How did the show go? I went and saw a really mediocre tournament at our college once, but it was so slow between competitors I wanted to shoot myself.

Your thread brought me much joy this morning as I read through to catch up from the weekend. Pictures, anal, gay sex, dirty language. lol. Put that into google and see what suprises await you.

[Quickxi]

1000th POST!!!

:D :)

[Macrobolic]

1000th POST!!!

:D :)

Wow, strong 1000th post :D :D :D

[Quickxi]

lol, forgot to mention I have some nice chest doms from yesterday....

off day tomorrow...

[Lowdown5]

Glad things are going good bro!!

[Quickxi]

shoulders/back

seated military bb press
135*8, 175*6, 135*8

seated db press
70*8, 75*8, 80*6, 60*8

t-bar
45*8, 75*8, 50*8

hammer rows
90*8, 140*8, 90*8

wide grip lat pulldowns
50*8, 60*8, 70*8, 80*6, 50*6

db trap dropset
100*7, 85*7, 70*8, 55*8, 45*8, 30*12 OMG my traps were
S C R E A M I N G!!!!

side delt extensions
15*8, 20*8, 25*8, 15*8

on most of my back exercises I have decided to drop the weight significantly. When I lift heavy on back, I don't feel the pump at all; so to me that means I'm just throwing the weight around. When I lift lower weights, I can squeeze alot better and feel a nice pump. I don't have this issue with any of my other body parts, so I think for now, I'll just keep the weights low for back, and keep the weights high for everything else.

Off to the pool for the afternoon, we are supposed to get major thunderstorms, so hopefully we get lucky for awhile...

legs tomorrow....

[SPACECLOWN]

Doing good brotha! I am watcing your weight ;)

[JaeGee]

grats on the 1000th post mike. if you think back to all the people you have helped in that amount of time its unreal.

nice workout, i feel the same about back exercises. it is the only body part where you have to concentrate on isolating the back as much as possible during a lift.

lol, i bet after the trap dropset you folded your arms and sat down :)

have fun with the legs.

[Macrobolic]

...on most of my back exercises I have decided to drop the weight significantly. When I lift heavy on back, I don't feel the pump at all; so to me that means I'm just throwing the weight around. When I lift lower weights, I can squeeze alot better and feel a nice pump. I don't have this issue with any of my other body parts, so I think for now, I'll just keep the weights low for back, and keep the weights high for everything else....

I have the same issue and keeping the weights low (on most exercises anyways) has really paid off. Keep up the good work and have fun at the pool tomorrow!

[Lowdown5]

Great workout and makes sense on the back workout by lowering the weights. Enjoy the pool.

[Quickxi]

Great workout and makes sense on the back workout by lowering the weights. Enjoy the pool.


grats on the 1000th post mike. if you think back to all the people you have helped in that amount of time its unreal.

nice workout, i feel the same about back exercises. it is the only body part where you have to concentrate on isolating the back as much as possible during a lift.

lol, i bet after the trap dropset you folded your arms and sat down :)

have fun with the legs.


I have the same issue and keeping the weights low (on most exercises anyways) has really paid off. Keep up the good work and have fun at the pool tomorrow!

good. I'm glad there are other people who have the same thoughts on their back as well. :)

Legs are coming up ;)

[Shivati]

[QUOTE=Quickxi;54982321]


on most of my back exercises I have decided to drop the weight significantly. When I lift heavy on back, I don't feel the pump at all; so to me that means I'm just throwing the weight around. When I lift lower weights, I can squeeze alot better and feel a nice pump. I don't have this issue with any of my other body parts, so I think for now, I'll just keep the weights low for back, and keep the weights high for everything else.

[QUOTE]


that was a good workout, i was ogling those military presses... takes alot of core stability to put up 175lbs upright without swinging like a monkey, looks good :)

and that back stuff, your right... ill even not feel it as much when i work out, but have back pain a day later. and its not quite the same kind of soreness as with other muscles, have to be careful and stretch. in fact i could use my chiropractor right now :P

[Shivati]

http://i177.photobucket.com/albums/w213/aplkr8/a800_thumb.gif

spacey u make me laugh

[Quickxi]

legs

plate loaded squat press
450*8, 810*4!!!! PR!!!! 720*5, 630*6, 450*8, 270*8

hamstring curls
90*8, 135*8, 90*8, 45*8

single leg extensions
45*8, 55*8, 65*8, 45*8

standing calf raises
360*8, 450*10, 540*10, 450*10, 360*8, 270*10, 180*12

waddle waddle ;) ;)

[Macrobolic]

legs

plate loaded squat press
450*8, 810*4!!!! PR!!!! 720*5, 630*6, 450*8, 270*8

hamstring curls
90*8, 135*8, 90*8, 45*8

single leg extensions
45*8, 55*8, 65*8, 45*8

standing calf raises
360*8, 450*10, 540*10, 450*10, 360*8, 270*10, 180*12

waddle waddle ;) ;)

Holy...! Those Squat press poundages are huge. Good job :cool:

[JaeGee]

nice pr and leg workout mike! keep up the good work and enjoy the waddling :)

[Shivati]

waddle waddle ;) ;)

/puke lol, does that ever make you nauseous?

[Quickxi]

haven't thrown up yet and I beat the crud outta those legs...

[Lowdown5]

Great leg workout Mike, huge squat press numbers!

[Quickxi]

Great leg workout Mike, huge squat press numbers!

thanks LD!

I don't have leg DOMS that bad this week, I seem to get it much worse when I do the leg press rotation instead of the squat press one. Hey, after last week's waddling, I am NOT complaining.....

[Lowdown5]

I have DOMS something fierce this morning.

[Quickxi]

so....are you waddling????

[Quickxi]

so it is 2 days after my leg workout and I am more convinced that alernating each week between the press machine and the squat press is a great idea. I can definetly feel both of them when I am using them; however I really don't get the DOMS with the squat that I do with the press. I've become one of those sickos :D I look forward to that pain, for some reason, I think it means that I had a nice workout....oh well

chest and cardio is tomorrow

weight loss has been at a stand still, nothing happening on THE SCALE. However, I am starting to see changes and I'm very pleased with that. The scale could never change again, and if I keep dropping fat, i'm fine with that.

here are some of the changes that i'm talking about; these things haven't happened in a long, long time so i'm pleased as anything!

1. on my inner forearms, veins are now visible
2. during arm workouts, my forearms look shredded! This is only during specific arm movements, but, wow!
3. on my fat gut :D it used to just be a round mound of fat, now it is evident that I have the start of some abs. It is NOT a six pack by any means, however, there is definetly 2 lines running on the outside of where the six pack would be, (again, A HUGE improvement from the roundness of before)
4. I can actually see a huge difference in my chest/upper body in the mirror. I rate this one pretty high, because I find it very difficult, besides looking at pictures, to notice any change whatsoever, but this change is visible even to me.

There's probably more, but I have to go to work.....it would probably be easier if I bought a camera so I could post pictures....

oh well....have a nice day all!

[Lowdown5]

I like alternating exercises, keeps the muscle and the mind form getting bored. Good stuff on the visible changes, those are the motivating things that keep us coming back for more. Good stuff Mike.

And to answer your question, I was waddeling a bit yesterday, not bad today :)

[Quickxi]

I have a picture hanging on my wall of me when I was 285+ Until recently, that was the only thing I could look at to see any changes....chest tomorrow....

[chrischap01]

I have a picture hanging on my wall of me when I was 285+ Until recently, that was the only thing I could look at to see any changes....chest tomorrow....
Great job so far, 50+ pounds is no joke man! Keep at it and the scale will start moving again. I am going through the same thing right now.

[Quickxi]

chest

incline chest press
135*8, 265*4, 135*8

incline db's
80's*8, 90's*7, 100's*6, 70's*8

cables
50*8, 60*8, 70*8, 80*8

pec dec
110*8, 175*8, 210*8, 175*8

pushups to failure
42

son's b-day today, so we are going to the pool!!!!!

[Quickxi]

Great job so far, 50+ pounds is no joke man! Keep at it and the scale will start moving again. I am going through the same thing right now.

thanks for stopping by!

[JaeGee]

the list of improvements you have made is really amazing mike, really great job so far!

i hope you had fun for your sons bday at the pool. nice chest workout.

[Quickxi]

the list of improvements you have made is really amazing mike, really great job so far!

i hope you had fun for your sons bday at the pool. nice chest workout.

thanks jordan!

[Quickxi]

arms/abs today

standing barbell curls
45*8, 65*8, 85*8, 105*6, 45*8

concentration curls
35*8, 40*8, 45*6, 30*8

tricep rope
50*8, 70*8, 90*8, 110*4

pinwheel curls
20*8, 25*8, 30*8, 20*8

hammer curls
45*8, 75*8, 55*8, 45*8, 45*6, 45*4


abs
legs down
10, 10, 8

legs up
10, 8, 8

[Macrobolic]

arms/abs today

standing barbell curls
45*8, 65*8, 85*8, 105*6, 45*8

concentration curls
35*8, 40*8, 45*6, 30*8

tricep rope
50*8, 70*8, 90*8, 110*4

pinwheel curls
20*8, 25*8, 30*8, 20*8

hammer curls
45*8, 75*8, 55*8, 45*8, 45*6, 45*4


abs
legs down
10, 10, 8

legs up
10, 8, 8

Nice workout! :eek: at the 75lbs hammer curls. That's awesome!

[Quickxi]

Nice workout! :eek: at the 75lbs hammer curls. That's awesome!

:eek: sorry I typed that too fast, I meant hammer MACHINE curls

[Lowdown5]

http://www.reformk12.com/reformk12images/entries/july4th07042004.jpg



Happy 4th of July Mike!

[Quickxi]

http://www.reformk12.com/reformk12images/entries/july4th07042004.jpg



Happy 4th of July Mike!

back at ya man!

[Shivati]

hey mike i didnt realize you'd lost so much! congrads! your a big loser like me =D isnt it fun hehe
so are you taking the offered morning yoga classes at the conference? i told heff he could borrow my yoga mat lol
i absolutly dare you too! please just take one! maybe next year we can take one together lol then ill get a real good laugh!
well good luck and whos when ill see ya again but KIT!

[Quickxi]

so haven't had time to update in a bit so here goes....

got a promotion at work, yes it involves moving. I loath packing have to start doing that soon. I'll be looking for a place tomorrow and then again in two weeks. Why two weeks you ask? Because I will be attending a work conference in Florida next week.
Because I am afraid to fly, I have to drive down there; should only be 14 hours :rolleyes: just a quick hop, skip, and jump away. I'll update when I can which will be tomorrow and then again ????

mofe info to come....

[Quickxi]

legs!

moved legs to today since I have to drive 14 hours to Florida soon and didn't want that agony.

leg press
270*8, 540*8, 450*6, 270*8

seated hamstring curls
90*8, 140*8, 90*8, 45*8

single leg extensions
45*8, 55*7, 67.5*6, 45*8

standing calf raises
360*8, 450*8, 540*8, 450*8, 360*8, 270*8

owww!
My legs hurt SOOO much more on leg days WITH the leg press.....

[Quickxi]

forgot to mention, did cardio yesterday. Walked 3 miles.....

off to work....

[JaeGee]

nice leg workout mike. and congrats on the promotion, that is awesome!

the good part about moving is atleast it lets you clean out all the junk you dont need or use anymore :)

are you going to be in PA still?

[Quickxi]

yeah, I will still be in pennsylvania, moving northeast....

off to Florida! I'll update down there if I can, if not, I'll be back next friday.....

have a nice week all!

[Macrobolic]

yeah, I will still be in pennsylvania, moving northeast....

off to Florida! I'll update down there if I can, if not, I'll be back next friday.....

have a nice week all!

You too man!

[Quickxi]

ok I'm back from Florida, but Im now at my parents house to celebrate my 30th birthday party with my side of the family. The bad news is yet another day without going to the gym, but the good news is that they have a pool, so I got a killer cardio session in earlier this morning.

My conference in FLorida was okay, we were in a nice hotel, but they booked us solid so there was hardly any free time. They had some nice food to eat, and I did eat somethings that were off my diet, but I was able to load up on protein. When I stepped on the scale yesterday, I weighed 234! That was awesome because I know i'm retaining some water from one stop on the way home with some fast food. I met some pretty cool people down there, including Lee Labrada, Marc Lobliner (Scivation) and I got to meet The Beast...those guys at Scivation are awesome!!!!

Tomorrow I will be leaving my parents house and traveling to Allentown, Pa to shop around for some apartments. I'm hoping this is as quick and painless as possible....

Arms/abs on Monday....have a nice weekend all!!!

[Shivati]

134... thats great mike... im so jealous you got to meet Lee! *sigh* maybe next year i can go, who knows. well id say welcome back home but your leaving us. you make sure you kit and call!! so we can talk about things like tubby mushrooms and muffin tops.

still wb to your thread and getchor arse in gear asap!

[JaeGee]

Looks like you did well with what you had to work with. I hope the party goes well with the family. Good to see you back in your journal and still as motivated as ever, throw some my way :)

[SPACECLOWN]

Hey bro it's been awhile. Happy belated birthday! Sounds like the trip was pretty cool.

[Lowdown5]

What's up Mike??

[Quickxi]

thanks everyone, I will post again tomorrow evening after we get home from looking at apartments....I hope to have a place picked out already! I will not be in the gym tomorrow, but I will get some more swimming cardio done in the AM.

[Quickxi]

okay, house hunting went well, just waiting for the credit report to clear....

arms/abs

preacher curls
85*8, 115*8, 85*8

concentration curls
35*8, 40*7, 45*6, 30*8

tricep pulldowns
60*8, 80*8, 100*8, 60*10

standing barbell curls
65*8, 85*7, 105*4, 65*8

pinwheel curls
25*8, 30*8, 35*8, 20*8

abs

hammer machine
20*8, 30*8, 40*8, 20*8

cardio
28 minute EFX machine

[ScottC]

Are you renting or buying, house or apartment?

My favorite advertising these days are "apartment homes." Yeah, right...they are still apartments. Kind of like "certified preowned vehicles"...still a used car no matter how nice one tries to make it sound.

Anyways, glad you had a good birthday and your conference went well, despite how tightly you were booked. You still met some great people and I am jealous. I would like to meet the people from Scivation (I love my Xtend) and Lee too.

[SPACECLOWN]

Can you buy me a new house too?

[Quickxi]

Can you buy me a new house too?

not buying a house, renting one.....

shoulders/back tomorrow

[Macrobolic]

not buying a house, renting one.....

shoulders/back tomorrow

Rip it up tomorrow man!

[SPACECLOWN]

not buying a house, renting one.....

shoulders/back tomorrow

Well you rent one and buy me one :D

[Quickxi]

Well you rent one and buy me one :D


how about a little dollhouse :D

[Quickxi]

shoulders/back

seated military press
135*8, 175*5, 135*8

seated db press
60*8, 70*8, 80*8, 65*8

t-bar
45*8, 100*6, 55*8, 45*8

hammer rows
90*8, 140*8, 160*6, 70*8

db trap drop set
100*8, 85*8, 70*8, 50*8, 40*8, 30*8, 20*6

side delt raises
20*8, 25*8, 30*6, 20*8

off to the pool!!!

[SPACECLOWN]

how about a little dollhouse :D

I need a big one. I am a big boy now :D

Nice wo man!

[JaeGee]

nice wo mike, i hope the house hunting went pretty easily. nice to have you back on a consistent basis from all of your travels. have a good swim. and ill take the dollhouse if sc doesnt want it :)

edit: Happy bday!

[Shivati]

happy birthday u.... now post the darn pictures already!

[Quickxi]

rough week :( I'm back, at least for the weekend. I'll post an update tomorrow, right now, I'm just letting everyone know i'm still here ;)

[Quickxi]

happy birthday u.... now post the darn pictures already!

Nice progress yo!!!!

[Quickxi]

ok here's the scoop....

I wasn't supposed to start in my new position for a few weeks, but there was some issues that arose that made me start there last week. Yeah....and I don't get my new place to live until the middle of August. That means that I'm stuck in a crappy, (and I do mean crappy!) hotel for the week, and then I get to travel back home for the weekends. It is not the best situation, and I can't wait until I get the middle of Aug!

The good news is that while I was up there last week, I got a chance to look around and found the Gold's Gym where I will be working out. It is soo much nicer than the gym I work out in now! This new gym is about 10x the size of my current gym and has newer weights and newer machines!

I worked out twice in the gym; a chest workout and a leg workout. The chest workout was standard, and i'm not going to post it here. The leg workout was pretty amusing, so I am going to post that:

Machine Leg Press
180*8, 270*8, 360*6, 450*6
Now these numbers were VERY VERY LOW for me and I was confused as to why I couldn't lift more. I was thinking that I lost huge amounts of muscle in the 2 weeks that I hadn't done legs :rolleyes: after much confusion, I finally figured out that the there was a STARTING WEIGHT ON THE MACHINE OF 100lbs! That meant that I needed to add 100lbs to the actual weights that I had loaded on.....

V-Squat machine
140*8, 230*8, 140*8

seated leg hamstring curls
90*8, 135*8, 90*8

single leg extensions
45*8, 55*8, 60*6, 45*8

No cardio :p

So now I'm back home for the weekend, and possibly this week :rolleyes: which is another long story.....
Chest tomorrow....

[LVI]

So hows everything going?

[Quickxi]

Ok, I'm back, it's been a crazy insane month. We have finally moved into our new place and are busy unpacking. I thought that I had found a nice gym, but even though it is close, it takes forever to get there because of traffic. Tommorow I will be driving to a gym that is closer to my house and checking it out. Hopefully it is acceptable....
I will now be posting with greater frequency as I attempt to hit my goals....

[Quickxi]

the gym that I visited today is within 3 miles of our house and has all of the equipment that I use, so my wife and I will be joining there. I had a workout today, but it isn't worth posting here. The long layoff and hotel stays have wrecked havoc on my system....one day at a time I guess....

[Shivati]

weee good get back in the gym, we dont want any muffin topping around here!

i myself have managed to only gain 2 lbs after vacation and the beginning of moving insanity~ do you think my scale is lying to me for fun?

well kit mike, i will be like 3 hrs due north of you now... no i will not come help out your store hehe

[SPACECLOWN]

Welcome Back :d

[Quickxi]

I start a new workout program on Sunday....details to follow....

[SPACECLOWN]

I start a new workout program on Sunday....details to follow....

you big tease :D

[Quickxi]

you big tease :D

lol!

Looks like you lost your weight in a hurry!

[Quickxi]

chest workout today

flat bench
135*8, 135*8, 155*8

incline db's
75*8, 85*8, 95*6

incline machine press
90*8, 180*8, 270*8

cables (different machine)
24*8, 36*8, 48*6

pec dec
50*8, 70*8, 90*8, 50*10

cardio
24 min

arms/abs tomorrow

[SPACECLOWN]

Nice WO!
Yeah the weight is dropping and I hate it! Battling mentally with it but to get ready for competition its a must. I am much happier at 255 so I will be happy when this is over. I wanna eat something besides chicken/brocolli.

[Quickxi]

arms

since this is a different gym, some of the machines work differently then what I'm used to. That explains some of the weird numbers....

seated preacher curls
75*8, 95*8, 105*6

concentration curls
30*8, 35*7, 40*6

tricep pulldowns
24.5*8, 49*8, 73.5*6

standing curls (rotating bar)
20*8, 40*8, 20*8

tricep extensions
25*8, 50*10, 25*8

cardio 22 min efx machine

abs are gonna be moved to shoulder/back day from now on....

off to work....

[Quickxi]

legs today

leg press machine
270*8, 360*8, 450*8, 270*8

hack squat machine
90*8, 140*6, 90*8, 45*8

hamstring curls
60*8, 75*8, 90*8, 115*8

leg extensions
45*8, 55*8, 45*8, 25*7

seated calf raises
10*8, 25*8, 50*8, 50*8 (these always cause my calves to cramp :( )


shoulders/back/abs tomorrow

[Quickxi]

shoulders/back/abs

seated db press
60*8, 70*8, 80*7

shoulder press machine
90*8, 180*8, 270*7

machine rows
90*7, 110*7, 90*7

reverse pec dec
40*8, 50*8, 60*8

db trap drop set
90*8, 75*8, 60*8, 45*8, 30*8

side delt raises
15*8, 20*8, 15*8

ab machine
20*8, 30*8, 40*8, 20*8

modified crunches

[SPACECLOWN]

GIANT SHOULDER PRESS!!! Awesome man!

[Quickxi]

GIANT SHOULDER PRESS!!! Awesome man!

THANKS MAN!!! Nice outfit ;) you wear that to work?

[JaeGee]

Sup man, long time no type :)

Looks like you are having some great workouts. How is your new place?

Sorry I haven't been by for awhile, my new schedule is just killing me, I think when I finish this 18 month blitz I may look like a 65 yr old lol. Anyway I'm just dropping in, my laptop came in and so I hopefully will be able to comment while I am studying at times :) I wish you the best of luck. Great job!

[Quickxi]

nice to c ya Jordan!

Shoulders/back today, nothing special to the workout, I have legs tomorrow, so I'll try and post that workout after I'm done...

[SPACECLOWN]

THANKS MAN!!! Nice outfit ;) you wear that to work?

Hell ya! They love it in meetings with clients :D

BTW give us a damn update already ;) Happy Friday and have a great weekend

[Quickxi]

chest workout

incline dbs
80's*8, 85's*8, 90's*7

incline machine press
180*8, 270*8, 360*8, 180*8

cables
24*8, 36*8, 48*8

pec dec
40*8, 50*8, 60*6

pushups to failure
40

24 min cardio EFX machine

[SPACECLOWN]

nice strong wo!

[Quickxi]

arms/abs yesterday

preacher curls
65*8, 85*8, 105*6

concentration curls
35*8, 40*8, 45*4, 30*8

reverse tricep curl machine
25*8, 50*8, 75*8, 25*8

tricep pulldowns
24*8, 36*8, 48*6

single hammer curls
20*8, 25*8, 30*6

drop set curls
65*8, 50*8, 25*8, 15*8

ab machine
0*8, 20*8, 70*8, 20*8, 0*8

cardio
24 min EFX machine

[Quickxi]

yesterday shoulders/back

standing shoulder press
135*8, 155*6, 135*8

seated db press
60*8, 70*8, 80*8, 85*6

t-bar
25*8, 45*8, 90*8

reverse pec dec
24*8, 36*8, 48*8, 24*8

db trap dropset
95*8, 75*8, 55*8, 35*8

side delt extensions
15*8, 20*8, 25*6

cardio
22 min

legs later today

[Quickxi]

chest

flat bench
bar*8, 135*8 I can't feel these in my chest, if feels like a delt workout :eek:

incline db's
60's*8, 70's*8, 80's*8, 90's*8

plate loaded biangular incline press
270*8, 360*8, 410*6, 270*8

incline flyes
25*8, 40*8, 60*6

pec dec
144*8, 168*8, 144*8

pushups to failure
30
chest was a little tired....

cardio
20 min EFX

[SPACECLOWN]

good stuff again. Check your form if your delts are feeling the brunt. They do get worked but as you know the chest is where the burn should be. I have the same issues though.

[Quickxi]

thanks clown. If I roll my shoulders back, I don't feel it in the delts as much; the problem is that it is totally uncomfortable. I miss the incline bench! It is the only thing that my new gym doesn't have!

Off to the gym....arms/abs....

[Quickxi]

today was shoulders/back

seated db press
65*8, 75*8, 85*7, 65*8

bent over barbell rows (1st time on these)
45*8, 95*8, 45*8

seated biangular shoulder press
180*8, 270*8, 360*6, 180*8

seated pulldowns
48*8, 72*8, 48*8

db trap dropset
100's*8, 85's*8, 70's*8, 55's*8, 40's*8

side delt raises
20*8, 25*8, 20*8, 15*8

cardio
24 EFX

[Quickxi]

new info coming late this evening.....!!!!!

[Quickxi]

This will be the last post for this thread. I've entered a weight loss challenge so I started a new thread.

Here is the link and feel free to check it out!

http://forum.bodybuilding.com/showthread.php?p=83129343#post83129343