Iron's Recomp And Gfh Journal: Nothin To It But To Do It!

[PLANETGETLOW]

Nope LOL. I'm a weak OH presser...well, weak presser in general.

Na, havent tried an OH max. Prolly somewhere around 175-180 though, but i aint going to find out. No real reason to.

Don't sell youself short, those are nice numbers. OH pressing is tough in general and I rarely go 1RM on them in fear of damaging an RC.

Good job on your working sets though.

[IRONMANN1]

Don't sell youself short, those are nice numbers. OH pressing is tough in general and I rarely go 1RM on them in fear of damaging an RC.

Good job on your working sets though.

Thanks Dude.


So where's your boy TAAB been hiding? I'm guess behind his (should not exist) ego.

[PLANETGETLOW]

Thanks Dude.


So where's your boy TAAB been hiding? I'm guess behind his (should not exist) ego.

LOL.........prolly lurking, who knows??

[IRONMANN1]

LOL.........prolly lurking, who knows??

LOL, he is.


His last forum visit was yesterday @ 5:01pm :D

[nrk5014]

sick.

[LSU1]

good plan dude, just make it happen. id agree, lower reps arent where you want to be on those anyway

with time you will get there, you know that

[BluntD]

LOL, he is.


His last forum visit was yesterday @ 5:01pm :D

You know how I know you're gay? Because you're making fun of him for lurking while at the same time you stalk his profile. Just sayin'





:p

[PLANETGETLOW]

You know how I know you're gay? Because you're making fun of him for lurking while at the same time you stalk his profile. Just sayin'





:p

He's a bonified stalker, check Lencho's thread :D

[I dont work at Ballys]

German Shephards rock... you're lookin at between 1-2k for a pup though...

nice squats the other day bro! DEEEEEEP ASS SQUATS hahaha

[IRONMANN1]

You know how I know you're gay? Because you're making fun of him for lurking while at the same time you stalk his profile. Just sayin'





:p

LOL, that's like reverse stalking you dork. :D

I've been to his profile maybe twice in the past 6 months. Ask the kid.

TAAB is a damn joke. Dishes out plenty, but tucks his tail if anyone fires at him. Phuck him.


He's a bonified stalker, check Lencho's thread :D

lol...whatchu mean??


German Shephards rock... you're lookin at between 1-2k for a pup though...

nice squats the other day bro! DEEEEEEP ASS SQUATS hahaha

Are you crazy boy?? I know several breeders for whom i can get one for under 500. AKC registered and shots.

Thanks bubba!

[IRONMANN1]

sick.

haha thanks nick


good plan dude, just make it happen. id agree, lower reps arent where you want to be on those anyway

with time you will get there, you know that

Oh yeah buddy. Thanks mark.

[I dont work at Ballys]

Are you crazy boy?? I know several breeders for whom i can get one for under 500. AKC registered and shots.

Thanks bubba!

thats just what i've seen in the local paper...dead serious lol

[IRONMANN1]

thats just what i've seen in the local paper...dead serious lol

that's high man!

I'll end up payin 500 prolly. BUT, my uncle's good friends with a breeder, so i may be able to get first pick of his next litter....for freeeeeeeee hopefully lol

[IRONMANN1]

Back -- 197lbs

WG Pullup -- BWx8, BWx8, BWx8(uh), BWx7(h)
PD's -- 150x12, 120x12(p), 105x12(btn; p), 90x12(btn; p)
Ghetto T bar Row(35's) -- 70x10(p), 105x10(p), 140x10, 175x8, 105x10(p)

Back Circuit
Stiff Arm PD -- 30x12, 40x12, 40x12+30x12
s.s. w/
Free DB Row -- 75x10, 75x10, 75x10
s.s. w/
Back Ext -- BWx15, BWx15, BWx15

Good pumps. Going to switch to T bar rows for awhile. All were strict minus a few reps with 175. Paused t bar work had my back on fire. Circuit back is like murder.

[nrk5014]

nice t bars bro. strong db rows too.

[IRONMANN1]

nice t bars bro. strong db rows too.

haha thanks. Just going through the motions. Nothin' special.

[PLANETGETLOW]

Back -- 197lbs

WG Pullup -- BWx8, BWx8, BWx8(uh), BWx7(h)
PD's -- 150x12, 120x12(p), 105x12(btn; p), 90x12(btn; p)
Ghetto T bar Row(35's) -- 70x10(p), 105x10(p), 140x10, 175x8, 105x10(p)

Back Circuit
Stiff Arm PD -- 30x12, 40x12, 40x12+30x12
s.s. w/
Free DB Row -- 75x10, 75x10, 75x10
s.s. w/
Back Ext -- BWx15, BWx15, BWx15

Good pumps. Going to switch to T bar rows for awhile. All were strict minus a few reps with 175. Paused t bar work had my back on fire. Circuit back is like murder.

I owe you doggy.......

on the real, can your brother do them WG pullups at your level :D

[IRONMANN1]

I owe you doggy.......

on the real, can your brother do them WG pullups at your level :D

lol, man i can barely muster 10 wg pu's fresh. I just dont focus enough on em. Need to tho lol

But i'm going to guess he cant do 2 clean :D

[PLANETGETLOW]

lol, man i can barely muster 10 wg pu's fresh. I just dont focus enough on em. Need to tho lol

But i'm going to guess he cant do 2 clean :D

aaaaaaaaaaaaahahahah, you know I'm clownin'

I suxors at pullups myself, I can't throw stones.

[5Six]

Very nice T-Bars, Nice lil' circuit also. Supersetting, ftw!

[young and strong]

Great job bro. Your not a pussy as long as you keep doing squats. 1 rep doesn't matter :D

[IRONMANN1]

aaaaaaaaaaaaahahahah, you know I'm clownin'

I suxors at pullups myself, I can't throw stones.

lol fo sho


Very nice T-Bars, Nice lil' circuit also. Supersetting, ftw!

thx 5-6. And yeah man, supersetting is teh sick.


Great job bro. Your not a pussy as long as you keep doing squats. 1 rep doesn't matter :D

Thx y&s.

[IRONMANN1]

Chest -- *5RM -- 197lbs
BB Bench Press -- 135x10, 135x10, 185x5, *230x5, 205x8, 205x8, 185x8(p)
45* Inc DB -- 75x9
30* Paused Inc DB -- 70x7, 65x8

Low Inc. DB Fly -- 40x12, 35x12, 30x12
s.s. w/
Deep Flat Paused DB Press -- 60x8, 60x8, 50x10

Alllright. Did what i went in to do. 230x5. Bout a month ago i couldnt get that with 225, and i'm leaner now. I'm the biggest fan of paused work around. My chest has exploded the past 6 months, and i give it all to paused work.

[nrk5014]

x2 on the paused stuff. my chest is noticeable for my size now. plus my form is like 19203492 times better than before. im getting a sick drive up from down deep, and i can fight the tough ones like never before. youraped the **** out of that chest sesh. ilike.

[lewdog_5]

Nice bench man. Looks like I might have something to aim for come Monday, lol.

[BluntD]

Nice bench man. Looks like I might have something to aim for come Monday, lol.

let's get it on!


nice job EyeUrn, paused T-Bar work is definitely killer

[IRONMANN1]

x2 on the paused stuff. my chest is noticeable for my size now. plus my form is like 19203492 times better than before. im getting a sick drive up from down deep, and i can fight the tough ones like never before. youraped the **** out of that chest sesh. ilike.

Oh yeah man! Thanks Nick.


Nice bench man. Looks like I might have something to aim for come Monday, lol.

Thx lew. I wouldnt doubt ya!


let's get it on!


nice job EyeUrn, paused T-Bar work is definitely killer

Thx dude. Yeah man, by back is sooore right now. +chest!

[LSU1]

strong bench man

[I dont work at Ballys]

Alllright. Did what i went in to do. 230x5. Bout a month ago i couldnt get that with 225, and i'm leaner now. I'm the biggest fan of paused work around. My chest has exploded the past 6 months, and i give it all to paused work.

nice goin man! youre routine is working wonders for you. it must feel great to lose so much weight and be stronger. im about 10lbs lighter and stronger than i ever was but i think you're like 20+ lbs :eek:

so was that 230 set paused?

[IRONMANN1]

strong bench man

haha thanks marko


nice goin man! youre routine is working wonders for you. it must feel great to lose so much weight and be stronger. im about 10lbs lighter and stronger than i ever was but i think you're like 20+ lbs :eek:

so was that 230 set paused?

Yeah dude, it feels good to be lean. Dont know about the strong part yet, but i'ma workin on it :D

No pause on the 230 set, but very controlled smooth reps (like in the other vids). My paused sets are followed by a (p).

[PLANETGETLOW]

Chest -- *5RM -- 197lbs
BB Bench Press -- 135x10, 135x10, 185x5, *230x5, 205x8, 205x8, 185x8(p)
45* Inc DB -- 75x9
30* Paused Inc DB -- 70x7, 65x8

Low Inc. DB Fly -- 40x12, 35x12, 30x12
s.s. w/
Deep Flat Paused DB Press -- 60x8, 60x8, 50x10

Alllright. Did what i went in to do. 230x5. Bout a month ago i couldnt get that with 225, and i'm leaner now. I'm the biggest fan of paused work around. My chest has exploded the past 6 months, and i give it all to paused work.

Nice work man........

[IRONMANN1]

Nice work man........

Thx bud :D

[PhreEkGarden]

Awesome job on pressing strength levels while your weight keeps dropping.

[IRONMANN1]

Awesome job on pressing strength levels while your weight keeps dropping.

Man i appreciate it Phreek.

[IRONMANN1]

Armz0rz -- 197lbs
Slight Decline 8" Smith CGBP -- 135x12, 185x12, 225x10, 255x5, 275x3 :eek:, 245x6, 185x10(p)
BB Curl -- 65x15, 95x10, 95x10, 75x10(s)
Skull -- 35x15, 65x15, 85x10, 95x4, 75x10(p)
Seated Strict DB Curl -- 35x12, 35x11, 35x12(hammer)
Scott OH Ext -- 70x15, 130x12, 130x11, 100x12(p)
Standing Conc. Curl -- 30x10, 25x10, 20x10(hammer)

This was one of those "break through" type workouts that we all have every once in awhile. Dont know what caused it, but it was incredible. Having 275 on cgbp on the smith is something i never though i'd be capable of, but rocked it for 3 strong reps. 3 plates is not that far off, at all :cool: Now to get there on teh Pancake Press :).

Good one.

[I dont work at Ballys]

lol @ you bodybuilders gettin all excited about your smith machine numbers :D :p ;)

nice workout IM, skulls and curls look strong as usual.

[5Six]

Dude, grats on the PRs!

[LSU1]

lol @ you bodybuilders gettin all excited about your smith machine numbers :D :p ;)

too cool for the smith machine?

maybe thats why you still have 15 inch arms.....:eek:

actually.....so do i...:(

ANYWAY, awesome workout man, congrats on the big ol prs

[BluntD]

too cool for the smith machine?

maybe thats why you still have 15 inch arms.....:eek:

actually.....so do i...:(

ANYWAY, awesome workout man, congrats on the big ol prs

lmao



looks like iron's feeling the heat from ol Biggums and starting to train for big 3 rep maxes again :)

[nrk5014]

awesome to hear. sickkk workout, congrats.

[IRONMANN1]

lol @ you bodybuilders gettin all excited about your smith machine numbers :D :p ;)

nice workout IM, skulls and curls look strong as usual.

lol, you would say that :D

I appreciate it man.


Dude, grats on the PRs!

thx dawg


too cool for the smith machine?

maybe thats why you still have 15 inch arms.....:eek:

actually.....so do i...

ANYWAY, awesome workout man, congrats on the big ol prs

LOL

Thanks Mark.


lmao



looks like iron's feeling the heat from ol Biggums and starting to train for big 3 rep maxes again :)

lol, you funny guy :D

I still like to train heavy, it's in muh blood.


awesome to hear. sickkk workout, congrats.

Thanks nick.

[PLANETGETLOW]

Armz0rz -- 197lbs
Slight Decline 8" Smith CGBP -- 135x12, 185x12, 225x10, 255x5, 275x3 :eek:, 245x6
Good one.

That's impressive.......serious

[IRONMANN1]

That's impressive.......serious

Thx dude. The tripeps are bringin' size :p

[SwagMorris]

Just checked the 3x315 front squat vid... very nice. Hows it been going dawg?

[IRONMANN1]

Just checked the 3x315 front squat vid... very nice. Hows it been going dawg?

It's been going well man! @ a rather lean 197ish lbs and starting to roll in some PR's.

How bout yourself?

[IRONMANN1]

Legs *3RM -- 197lbs
BB Back Squat breaking parallel -- 135x10, 225x5, 275x3, *325x3
SLDL -- 135x12, 225x12, 295x8, 185x10
Leg Press -- 360x15, 630x4, 450x15
DC Ski Calf -- 40x12, 40x12
Paused Lying Leg Curl -- 110x8, 110x8

Good, solid 3 repper with 325. 295x8 is an all time PR for SLDL. Big set. Shouldnt of thrown 7 on leg press after all the prior work lol, head bout busted after the 4th, so racked. Good 15 repper after that.

Moving on up.

[LSU1]

yea dude i get some exertional headaches on leg press too. ive since dropped the lift for hack squats

strong progress on sldl man, how are the legs coming along?

[PhreEkGarden]

Nice job squatting, didnt you only get 2 reps of 315 a few weeks ago or something?

[young and strong]

Sweet dude. The squats are going back up again :).

You increased your calories or something??

[BrianRobins]

Nice journal, keep up the good work.

[IRONMANN1]

yea dude i get some exertional headaches on leg press too. ive since dropped the lift for hack squats

strong progress on sldl man, how are the legs coming along?

Yeah man, leg press is no cake move..especially when you push yourself...after squats and sldl :D

Legs are coming along very well. I havent measured, but their lean and gaining in size that's for sure.


Nice job squatting, didnt you only get 2 reps of 315 a few weeks ago or something?

Yeah man, i was big time carb depleted during that w/o. I usually have some carbs with lunch to ensure I get what i should be getting out of my workouts now-a-days.


Sweet dude. The squats are going back up again :).

You increased your calories or something??

Na man! Just re-balanced it a bit. Still leaning out.


Nice journal, keep up the good work.

Appreciate it

[I dont work at Ballys]

nice bro, how did 325 feel? personally i would have thrown in another set after that, 225 x 5 barely qualifies as a "working set" and you only did 6 reps with heavy weight... not trying to bust your balls i just think another triple with 315 would have been a good idea :)

[IRONMANN1]

nice bro, how did 325 feel? personally i would have thrown in another set after that, 225 x 5 barely qualifies as a "working set" and you only did 6 reps with heavy weight... not trying to bust your balls i just think another triple with 315 would have been a good idea :)

Maybe i should of done one heavy 8 repper after the 325 set, but the leg growth comes more or less from the leg press on this day...Not the squats. Once i hit that 325(which was the goal) i was onto thinking about sldl and the two 15 rep sets with leg press.

[I dont work at Ballys]

Maybe i should of done one heavy 8 repper after the 325 set, but the leg growth comes more or less from the leg press on this day...Not the squats. Once i hit that 325(which was the goal) i was onto thinking about sldl and the two 15 rep sets with leg press.

for sure. nothin wrong with saving your energy for the rest of the w/o :cool:

how those wheels feel today?

[SwagMorris]

It's been going well man! @ a rather lean 197ish lbs and starting to roll in some PR's.

How bout yourself?

Decent. Workouts have been good recently, but during winter, I lost 12 pounds. Got all of it back just about though, and up to about 184ish. Whatever happened to you going into law enforcement?

[nrk5014]

strong squatz0rz.

[PLANETGETLOW]

Any updates from IM?

[nrk5014]

negged.

[IRONMANN1]

sup dudes, just takin' a little hiatus. Busy at work, but still hitting teh gymz0r hard.


I'll be back on following everyone's log hur soon.

hollAz

[wala]

Lookin forward to an update then duuuuuuuuuuuuude!!!! :D

Keep trainin hard bro!

[wala]

UPDATE?

[nrk5014]

UPDATE?

PLEASE!!

[PLANETGETLOW]

This fool is straight MIA

[sparxxx13]

Im back hows it going man?