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> Is there a Macro calculator online???
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Is there a Macro calculator online???
11-09-2006, 08:37 PM
Something that tells you in grams not ratio's how much fat,protein,carb you're supposed to eat based on your daily calories?
11-10-2006, 05:44 AM
No. But it depends on your goals. Generally speaking you want 1-1.5 grams of protein/lb bodyweight, .4-.5 grams of fat, and the rest carbs or more of the above.