I'm going to do it!! Mike Francois Classic!!

[amyfit30]

Hi!! Today starts my precontest prep for the Mike Francois Classic! It's 15 weeks from today. I've decided to ease into it rather than just jumping in right away. I want to place in this and am I going to give it my all!! My goal is to be in the top 5. My stats are a little dismal, which is another reason I'm starting early, but here goes(you all can keep me honest;-) )

Wt- 117
Ht- 5'1"
Bf%- 20
Waist- 28"
lower abs- 32"
hips- 34"
Thigh- 20"
calves-13.5"
bicep-10", 11.5" flexed

Ok, lots of work to do!! Any words of wisdom out there???

Amy

[Hibiscus09]

Good luck! :)

[Roxie]

Good Luck :) What type of diet are you going with?

[TrishB]

Good luck!!
Make sure you do plan it all and keep a good log.....weight training, cardio, diet. Keeps you on track if you have it written down.

[amyfit30]

I appericate it!! I'm on a diet that's 50/30/20 protein, carbs, fat. After a few weeks I'm sure the carb and fat ratios will be switched. But right now, this is working.
Yep, I'm keeping a log and trying my best to plan everything!! I don't want any thing popping up, that I didn't count on!

Thanks again!!

Amy

[Gator]

Amy..

Good luck w/the show...
Stay strict and you will reap the benefits.
Yer stats arent dismal at all Amy..
Keep yer chin up !!!!

Gator

[TrishB]

Anytime Amy :)

That is one thing we are good for ...to give you all the support we can. You need to do all the work though...but we will be watching to make sure you don't slack off. :)

Good luck!

[Roxie]

Looking forward to seeing your journal!! :)