11-02-2001, 12:31 PM
I hope everyone is doing alright! I am about 20 years old, and have been really working out on and off the past year or so. I have changed routines frequently, and just recently found one I liked. However, that routine was only a temorary one, to get me started into lifting again. I am planning on getting into lifting heavily again this Monday, and need a routine that will guarentee me to gain mass and strength. Please give me some ideas. Also, what do any of you reccomend doing for biceps and triceps. I was told only to do one ecercise for each muscle, but others told me to do several different ones during my workouts. Which side do you believe in and which exercises do you prefer? Thanks for your input!