rochester muscle

[muscleman_sam]

hey i'm 15 and live in the penfeild/ fairport area. i'm looking for a training partner around the same age. i've been working out for two years and i'm totaly serious.

[muscleman_sam]

anyone at all???????

[Jefaaa]

Hey man, I'm not far from you outside roch. Where do u lift man? What are your stats/goals? 6'3 210 32w 46c here, peace.

[muscleman_sam]

hey, well right now i'm at Lifetime Fitness which is penfeild. i'm 5'4" at 140. right now i'm looking for size, but i do mix some powerlifting into my workouts from time to time. right now i'm getting ready to take a layoff to repair my back after a minor ingury. oh yhea, how old are you agin?

[Jefaaa]

Hey bro,
Sounds similar to me, I'm gonna bulk up to 230 I think, or until I hit a high enuf bodyfat that i'm disgusted with myself lol. I lift at Bally's, and usually do a max ot sort of routine, tho I'm in a crazy bulk up mode right now, consuming 5300 cal/day and training once in the morning and once at night. Try to keep the volume low, 10-12 sets max and 45 mins. Oh, and I'm 20 lol, not some old dude. Peace.

--btw, Jefé is just a name for Jeff lol, but it's boss in spanish? I hope...:)

[muscleman_sam]

hey, i'm sam hence the name. oh yhea i'm a really short mesomorph, and i hope to bulk back up again to about 160 (i'm not a very heavy guy. i am starting to get into HIT as of late, but for some muscle groups i do volume training.

peace