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Count Basie
10-01-2006, 12:08 PM
Ladies and gentlemen, please welcome to the stage ....

Ok, so it was only a dream. William "Count" Basie I am not. Though if I could go back in time, I would love to have been on the scene ....

But since that's not gonna happen ...

Let me introduce myself ... I'm a 40 year old professional, recovering addict who has decided that his major and main underlying addiction is food. It's one of the reasons, if not the main reason, that I've spent most of my life being on the heavy side (never obese, just with pot belly of varying size). It's one of the reasons I have never been able to look like I've wanted to. And, most importantly, it's one of the reasons why I will die before my time.

So -- changing the tone of this post -- I'm putting my life back on track. I'm learning about my issues with food and learning how to manage them in the right way. As part of this, I'm getting back to the gym. Actually, I started getting back to the gym a few months ago but then got waylaid by a series of colds that went through the house and a recurring back spasm. But, I'm getting back to gym, working on my diet and trying to be heathier.

One of the keys to recovery in an addiction is brutal honesty. I intend to use BodyBuilding.com as my vehicle to keep my honest. I intend to post frequently to my blog to keep me honest (we call it telling on ourselves). I'm going to post here on my training and food regimen.

Please give feedback. I would love to establish an online support network that would help me on my journey. I've looked into other support groups (like Food Addicts Anonymous and the like) and they're just not good fits. The focus is different and the goals are different. My goals are more in line with goals of people like you. It's just that my path to getting there is (or may be) different.

In the end, I'm going to be healthier; healthier still with your help.

Thanks. I look forward to making new friends.

Bill

jtroster
10-01-2006, 12:21 PM
Welcome.

ChocoChick
10-01-2006, 12:34 PM
Welcome :)

dbx
10-01-2006, 03:06 PM
Welcome Bill! You're taking the right steps forward. :)

justtryn
10-01-2006, 09:37 PM
Welcome, Bill. We'll keep ya honest ;) Glad to see you here - you'll find a lot of support.

Gunn27
10-02-2006, 03:54 AM
Nice intro.... welcome aboard!

Hibiscus09
10-02-2006, 04:20 AM
Welcome! I look forward to following along as you take steps toward a healthier you! :)

I couldn't find Jumpin' at the Woodside by Basie, so this will have to do. :)

http://www.youtube.com/watch?v=l-RLphgSRYs

Well, I did find a preview of it. I love listening to music when I clean house and this stuff is great!

http://images.google.com/imgres?imgurl=http://www.tradebit.com/usr/bradleygailey/pub/9001/countbasie.jpg&imgrefurl=http://bradleygailey.tradebit.com/files.php/3008/6&h=600&w=600&sz=204&hl=en&start=4&tbnid=7w3PVvAcMtzhmM:&tbnh=135&tbnw=135&prev=/images%3Fq%3Djumpin%2527%2Bat%2Bthe%2Bwoodside%252 Bbasie%26svnum%3D10%26hl%3Den%26lr%3D

Count Basie
10-02-2006, 06:37 AM
Welcome! I look forward to following along as you take steps toward a healthier you! :)

I couldn't find Jumpin' at the Woodside by Basie, so this will have to do. :)

http://www.youtube.com/watch?v=l-RLphgSRYs

Well, I did find a preview of it. I love listening to music when I clean house and this stuff is great!

http://images.google.com/imgres?imgurl=http://www.tradebit.com/usr/bradleygailey/pub/9001/countbasie.jpg&imgrefurl=http://bradleygailey.tradebit.com/files.php/3008/6&h=600&w=600&sz=204&hl=en&start=4&tbnid=7w3PVvAcMtzhmM:&tbnh=135&tbnw=135&prev=/images%3Fq%3Djumpin%2527%2Bat%2Bthe%2Bwoodside%252 Bbasie%26svnum%3D10%26hl%3Den%26lr%3D


Thanks to all for the kind words. I actually have that Basie & Ella video on my blog. I'd put up an avatar of Basie, but I think that the rules don't allow that .... oh well ...

Count Basie
10-02-2006, 05:33 PM
Evening all ...

Today wasn't so bad. My eating was fairly clean in that it stayed away from a lot of the junk. No snacking from candy dishes. No run to the corner store for a bag of sugar or box of fat.

Today, my main thought was "is this going to help me achieve my goal?" The answer was no everytime I thought about eating junk.

I also put a new post on my blog, if you're interested.
http://blog.bodybuilding.com/CountBasie/

Have a great night.

Count Basie
01-02-2007, 10:29 AM
Ok, so I'm back at it ... I was sabotaged with work "and stuff" in the fall, but I'm back at it.

My goal is concrete: 180 lbs by the end of August. Right now, I'm 245. Egads ...

Tracking my diet on FitDay (the PC version) ... right now, just doing 33% fat, 33% carb and 34% protein. I'll adjust that in a couple weeks.

I hurt my back a few weeks ago, so, for exercise right now, i'm just going to do the treadmill and stretch for two weeks. The purpose behind this is simply to get my body used to working out again and to focus on flexibility. After those two weeks, I'll hit the gym and do a lifting and cardio program.

Right now, I'm hungry. I've had 1162 calories and I'm able to have 2900. 2900 hundred seems like a whole lot to me ... I'm gonna have trouble, I think, eating that much once I cut the processed crap out of my diet ... I'll watch this for a few days and see how it goes ...

twinnett
01-06-2007, 01:28 PM
HI...was drawn to your name....I'm a huge jazz fan and a music teacher. Glad to see you're back at it!! Good luck!