OneBetter's HyperMass™ Log - Hyperdrol™ + Mass FX™

[OneBetter]

Anabolic Xtreme Presents
The HyperMass Stack™
Hyperdrol + Mass FX

http://anabolicx.com/store/products_feb06/hyperdol.jpghttp://www.anabolicx.com/store/products_feb06/massfx.jpg
pic stolen from Baptizer :p


Hyperdrol™

The Ingredients:

Cissus Quadrangularis - Cissus (SEA-SUS) is one key to Hyperdrol. But it is not like the other products on the market. AX has never produced a product that did not work. Second of all, to put it bluntly, everyone can start with the Cissus plant; it is all about understanding how to balance the extraction process to highlight the positive effect of the right metabolites. Oh sure, someone will figure it out sooner or later by reverse engineering our product but until then, I can safely say that no one has a product like this. Only AX and our marketing partner **** have the keys to unlock the power of this incredible herbal product.

6-Bromodione - 6-BrAD is a new anti-aromatase that keeps estrogen intact while Test rises - but it also inhibits negative feedback thus inducing an increase in total testosterone and preventing natural test production from shutting down. Our objective is to create a favorable natural androgen to estrogen ratio (like you had as a teenager) which will allow for better body composition with fewer potential rebound issues.

Forsholli Diterpene - Similar to Forskolin (Forslean) in action but is much more bio-available to the system allowing a much smaller dose to be used with greater affect. Forsholli is the only plant-derived compound presently known to directly stimulate the enzyme adenylate cyclase, and subsequently cyclic AMP (cAMP). Our exclusive Forsholi Diterpene extract helps generate lean body mass by stimulating cAMP, which will increase the circulation of hypertrophic hormones (you know, Hyperdrol, the stuff you are taking) and enhance their utilization. What that means is lean hard gains!!!

Urtica Dioica Lignan Complex - Using a proprietary extract process, we have taken the common Stinging Nettle herb to a new level to synergistically increase Test levels.

Hypertrophic Proprietary Matrix: 310mg
Cissus Quadrangularis Proprietary Ketosteroid Extract, Proprietary Urtica Dioica Lignan Complex, 6-BrAD (6-Bromodione), Proprietary Forsholii Diterpene Complex.
Buy it Here (http://www.bodybuilding.com/store/ax/hyper.html)


Mass FX™

The indredients:

Mass FX™ contains two innovative ingredients that potentiate natural testosterone levels and give results in the first week. This pro-anabolic optimizer was designed to be stacked with Hyperdrol™ to create the most potent lean muscle building stack. Mass FX™ helps support testosterone levels, deliver rock hard pumps, promote the Alpha Male mentality, increase aggression, build xtreme muscle mass and give immediate strength gains. Mass FX™ will deliver the results you want in just a few days of usage and will continue though out your cycle.

Ingredients:
(3b,5a,6a,25R)-Spirostan-3,6-diol, Bioperene

[OneBetter]

A little about me...

Age: 19

Sex: Male

Height: 5'10

Weight: 201

Body Fat %: Around 14

Bodytype: ecto/meso

Current Training Schedule / Protocol :
Monday: Chest/Bi/abs
Tuesday: Legs
Wednesday: Off/possible cardio
Thursday: Shoulders/abs/tris
Friday: Back

Cardio Schedule/Protocol:
Currently, I do a light cardio workout once a week involving basketball, and usually a pick up game of football... oh yes, full contact.

Current supplements :
ON Whey
Ergopharm GF Pro
NOW ADAM
Xtreme Formulations Ultra Peptide
Higher Power Green Tea
Bulk Leucine/BCAA's
NOW Omega-3
NOW Magnesium
Universal Storm

Current Diet and macros :

I am in my last week of cutting, and will be switching to maintenence/lean bulk in the next week or two. I am taking in as close to 45/35/20 P/C/F as possible. My carbs come from a lot of oats, wheat bread, Frosted Mini-Wheats, bananas, and veggies. My protein sources are mainly chicken, lean beef, deli meats (small amounts), various protein powders, natural peanut butter, and skim milk.

Current Daily water intake: around 1.5 gallons

ANY and ALL Prescription / Non-Prescription / Recreational drugs: none

[OneBetter]

I want to thank Anabolic Xtreme for giving me the opportunity to test for them.

I'll try to get pics up this weekend, but if not i'll have them by mid next week when i fix my stupid digi cam.

[macedaddy]

I LOVE THE TITLE!!!!

make sure your get over to anabolic x and get next weeks NFL schedule up!

[Mister_A]

Subscribed!!

Good Luck!

[dan7681]

Good setup. Definitley interested in this stack so I'll be following.

Good luck,
Dan

[dangetinthere]

Subscribed!! also, best of luck!!!!

:)

~Dan~

[OneBetter]

Good setup. Definitley interested in this stack so I'll be following.

Good luck,
Dan


thanks for stopping by. :)


Subscribed!! also, best of luck!!!!

:)

~Dan~

thank you! i'm really excited for this stack!

Subscribed!!

Good Luck!

looks like the AX guys have arrived.. thanks again!

I LOVE THE TITLE!!!!

make sure your get over to anabolic x and get next weeks NFL schedule up!

thanks!

week 3 has been posted, you're going down! :p

[alvin1]

Ok ! Good stack i will be watching carefully ! Good luck !

[APowerz6]

HA one better good to see this log, and another fellow Illinian... Northern huh I used to go there back in the day for the summer... I could go for some Harolds.... hehe stay buried in those textbooks bro, and I will be looking in on ya...

[TimoteoS]

Your Garrett Wolfe is a hell of an RB.... good luck man

[OneBetter]

Your Garrett Wolfe is a hell of an RB.... good luck man

yea he's amazing! just got 200yds and 4 TD's on saturday. thanks for stopping by tim.

btw, for anyone who's hiding under a rock and hasn't seen garret wolfe's stats, here is an update:

838 yds, leading the nation after 3 games.

http://sports.espn.go.com/ncf/statistics

also, he's 3rd in the nation in scoring.. :D :D

[OneBetter]

ok.. i got my stuff in the mail, my log with start up this monday. thanks AX.

[OneBetter]

Day 1

Dosing*:
1:00 p.m.
1 Mass-FX and 1 Hyperdrol

6:00 p.m.
1 Mass-FX and 1 Hyperdrol

11:30 p.m.
1 Mass-FX and 1 Hyperdrol


*I slept in on accident on Monday (didn't have class til noon) so I didn't get a chance to take the stack until after I got back from class. This is not how the regular dosing is going to be, it will be more like one dose of both at 9 a.m. and the other doses 5-6 hours apart after that.

The Workout: Chest/Biceps

Flat Bench DB's

50x10 (warm-up)
85x8
90x8
90x7

Incline Bench DB's

65x10
65x10
65x10

Dips

BWx12 for 3 sets

Standing preacher curl

85x10 for 3 sets

Hanging Leg raises

BWx25 for 2 sets

Sample Diet

I don't think it's necessary to clog up the log with every little thing i eat, but i'll ball park the macros for the days.

Sample diet:

Meal 1 - eggs, 2slices whole wheat bread, skim milk
Meal 2 - protein shake(with skim milk) + natural peanut butter
Meal 3 - 2 chicken breasts
Meal 4 - Ham + cheese on whole wheat
Meal 5 - preworkout - 1 cup of oats, natural peanut butter, 1 scoop of protein(with water)
Meal 6 - immediately postworkout - protein shake.. 45 minutes later 3/4 cup of oats, 1.5 cups of skim milk, splenda
Meal 7 - kashi go lean bar, natural peanut butter
pre-bed - XF ultra peptide

Everything Else

I played football today, full contact, for about 1.5 hours. We usually play here once or twice a week and it's a great workout for my legs and upper body. So that was my cardio for the day. As far as the Hyperdrol and Mass-FX, it was my first day on it, and I didn't really notice anything out of the ordinary, which is to be expected.

forgot to add, my weight as of last night at 10 p.m was at 198.9. :)

[macedaddy]

lookin' good....
who would have thought you liked football?? :)

[OneBetter]

lookin' good....
who would have thought you liked football?? :)

like is an understatement :)

how'd you do last week? i haven't got a change to check the final scores.

[macedaddy]

came in second to you with 8 points and also came in second on my Fantasy Baseball league.

I guess its just me..... :(

[Commonpremier21]

subscribed, very interested in this stack

[OneBetter]

came in second to you with 8 points and also came in second on my Fantasy Baseball league.

I guess its just me..... :(

it's all good. we should add up who does the best over the whole season.

subscribed, very interested in this stack

thanks!

[OneBetter]

Day 2

Dosing:
9:00 a.m
1 Mass-FX and 1 Hyperdrol

2:00 p.m
1 Mass-FX and 1 Hyperdrol

7:30 p.m.
1 Mass-FX and 1 Hyperdrol


The Workout: Legs
(PR's in red)

Squats

135x10
225x10
225x12
225x15

Seated Calf Raises

180x15
200x15
215x12

Decline Leg Press

405x15
455x15
550x10

Seated leg extensions

150x12
150x12
135xburnout

*A couple notes, I got a PR on leg press! I don't know what it was, but I felt really good in the gym. My legs were a little sore from the day before, but during my workout it felt really good. I also did some forearm work too.

Macro's for the Day

275g Protein/200g Carbs/110g Fat*
*estimates

Everything Else

Got a lot of sleep because I actually went to sleep early at midnight. I always get at least 7-8 hours of sleep a night, but I got a little more then 9 Tuesday. A couple things about the Mass-FX and Hyperdrol - if I drink too much water with them, I get some nasty burps, similar to those of fish oil. It tastes like the smell of the Mass-FX so I'm assuming it's from that.

[macedaddy]

congrats on the PR!
keep it up!
:)

[OneBetter]

Day 4

Dosing:
9:30 a.m
1 Mass-FX and 1 Hyperdrol

2:00 p.m
1 Mass-FX and 1 Hyperdrol

7:30 p.m.
1 Mass-FX and 1 Hyperdrol


The Workout: Legs
(any PR's in red)

Military Press w/ DB's

45x10(warm up)
60x10
65x8
65x8

BB Shrugs

225x15
225x15
275x10
225x15

Seated Lateral Raises

30x8
30x8
30x10

DB Shrugs

95x10 (behind back)
95x15 (side)
95x10 (back)

Front Plate Raise

1 plate x 12
1 plate x 12
1 plate x 12

Macro's for the Day

255g Protein/210g Carbs/100g Fat*
*estimates

Everything Else

Just so everyone knows, Wednesday was an off day. I did a little cardio for 15 minutes on Wednesday, and my dosing was the same as usual. Had a really good workout on Thursday, shoulders felt good through out. I had been having some problems with my left shoulder being stiff during my workouts but it seems to have subsided. i didnt get a lot of sleep last night, my roommates had people over, and we watched the running man.. haha my favorite part of the movie was where arnold goes " i hope you leave enough room for my fist, because im going to ram it into your stomach!!!!" anyway, it's still to early to tell if the mass fx/hyperdrol is having a considerable effect.

couple notes: i took pics on wednesday, but i can't get them to upload to my comp. i've been working at it but its not going well.

[OneBetter]

Day 5

Dosing:
10 a.m
1 Mass-FX and 1 Hyperdrol

2:30 p.m
1 Mass-FX and 1 Hyperdrol

7:30 p.m.
1 Mass-FX and 1 Hyperdrol

10:00 p.m
1 Mass-FX


The Workout: Legs
(any PR's in red)

Deadlifts

135x10(warm up)
225x10(warm up)
275x5
315x10
315x10

BB Rows

135x10
145x10
150x8

Lat pulls

180x10
180x10
180x12

Pull ups

BWx12
BWx12
BW (+25lb DB) x 8

CGBP

215x10
215x10
225x8

Machine dips

stackx15
stackx15
stackx10 (slow, concentrated reps)

Macro's for the Day

300g Protein/200g Carbs/125g Fat*
*estimates

Everything Else

Workout went great. I'm usually pretty drained after deads, but I still had a lot of strength left to finish off my workout. I haven't been able to up my total for deads in a while, so hopefully I gain some strength back so I can get them up.

Also, Ate like crazy today. I had a lot of chicken (home cooked meals :) ) and my diet was pretty clean all things considered. I've upped the Mass-FX to 4 caps a day, as per AX's intructions. Saturdays + Sundays are off days for me, I'm planning on some light cardio for Sunday because I'm going to play some basketball if the weather is nice.

[OneBetter]

Days 6-7

Dosing:
8 a.m
1 Mass-FX and 1 Hyperdrol

12 p.m
1 Mass-FX and 1 Hyperdrol

5:15 p.m.
1 Mass-FX and 1 Hyperdrol

10:00 p.m
1 Mass-FX


The Workout: N/A
(any PR's in red)

Macro's for the Day

250g Protein/200g Carbs/100g Fat*
*estimates

Everything Else

Saturday and Sunday are off days for me. I did a little cardio, nothing crazy.

Also, I want to aplogize. I can't get the CD to install on my computer for my cousins digital camera, so it won't let me upload them to my computer But on friday I took some measurements anyway...

Forearms: R - 12.5 in L -12.5
Arms: R- 16.25 L- 16.25
Waist: 34.25 in :(
Calf: R - 16.5 in L -16.75 in
Chest: 42.5in

[Mister_A]

34in waist isnt that bad.

[OneBetter]

Day 8

Dosing:
9 a.m
1 Mass-FX and 1 Hyperdrol

1 p.m
1 Mass-FX and 1 Hyperdrol

6:15 p.m.
1 Mass-FX and 1 Hyperdrol

10:00 p.m
1 Mass-FX


The Workout: Chest/Biceps
(any PR's in red)

BB Bench Press

135x10
225x8 (2 second pause rep)
225x8 (2 second pause rep)
225x7 (2 second pause rep)
135x20 (pause reps, done later in workout)

Incline DB's

65x10
65x10
65x14

Dips

BWx12 for 3 sets

Bicep curls - DBs

35x12
40x10
40x10

Leg Raises/Knee raises

bwx15 for 4 sets

Macro's for the Day

275g Protein/215g Carbs/105g Fat*
*estimates

Everything Else

Workout was awesome. On my last set for incline i felt like a monster. i felt like i could keep going for a lot longer then usual. bench also felt really good, the 2 second pause really kicks ass for my chest. got a real good pump during that, and i wasn't tired at all for dips or incline. diet has been on track, and weight is now up to 203.

Couple things i've noticed, i had a slight breakout last night. it wasn't bad or anything, but a few red spots here and there. and my workouts have been going a lot better, but during and recovering from.

[OneBetter]

Day 9

Dosing:
8:00 a.m
1 Mass-FX and 1 Hyperdrol

1:00 p.m
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX

8:00 p.m.
1 Mass-FX and 1 Hyperdrol


The Workout: Legs
(PR's in red)

Squats

135x10 (warm up)
225x10
250x8
250x10

Seated Calf Raises

225x10
225x10
235x10

Decline Leg Press

425x15
475x15
550x10

Seated leg extensions

150x12
150x12
160x10

Macro's for the Day

250g Protein/215g Carbs/110g Fat*
*estimates

Everything Else

i'm starting to feel it kick in. my workouts are more intense, and my lifts are improving. i've noticed my skin is a little more oily. i've also noticed a little aggreession (well, more then usual). my leg day went really well, i did reps on my last set of squats until i physically couldn't and almost dropped the bar. my quads and my calfs feel really sore today, it's great. i found a dosing schedule i like, i pretty much seperate the 3 doses of 1 hyperdrol and 1 mass FX about 5-6 hrs apart, and then take 1 mass FX some where in between there.

[OneBetter]

34in waist isnt that bad.

yea, it's not that i consider it bad per se, it's just that it has increased some since the summer.

[Mister_A]

yea, it's not that i consider it bad per se, it's just that it has increased some since the summer.
It's almost winter! ;) Time to bulk!

[TimoteoS]

I think Ill be trying this out when my X Factor is up :D

[OneBetter]

I think Ill be trying this out when my X Factor is up :D

nice! how ya been timmy? hows the x factor goin?

It's almost winter! Time to bulk!

don't remind me! :)

[TimoteoS]

nice! how ya been timmy? hows the x factor goin?


Ive been good.. pretty busy. Only been on the X Factor 6 days and so far Im not feeling so good, not sure what is up. How have you been? We gotta catch up one day...

[OneBetter]

Ive been good.. pretty busy. Only been on the X Factor 6 days and so far Im not feeling so good, not sure what is up. How have you been? We gotta catch up one day...

ya i know how that is. you're still pretty early in the x factor cycle, should be kicking in mid way though.

ive been pretty good, just got a new laptop so i can actually post here more.. ya you should go on AIM more biotch!

[OneBetter]

Day 4

Dosing:
8:30 a.m
1 Mass-FX and 1 Hyperdrol

1:30 p.m
1 Mass-FX and 1 Hyperdrol

4:30 p.m
1 Mass-FX

8:00 p.m.
1 Mass-FX and 1 Hyperdrol


The Workout: Legs
(any PR's in red)

Military Press w/ DB's

40x10(warm up)
60x10
65x8
65x6 (shoulder felt like crap)

BB Shrugs

275x6
285x6
300x6(close grip)
300x6(wide grip)

Seated Lateral Raises

30x8
30x10
30x10

DB Shrugs

90x12 (behind back)
90x12 (side)
90x12 (back)

Front Plate Raise

plate x 12
plate x 12
plate x 12

Macro's for the Day

230g Protein/220g Carbs/95g Fat*
*estimates

Everything Else

My shoulder felt like crap on the last set of military presses, and it took a little while for the pain to go away. my shoulders felt great other then that, they were really pumped up and it almost felt like i took an NO booster before hand. i can also see the 2 veins in my shoulder showing more clearly, but i haven't noticed much in the way of strength gains yet. i randomly got a few headaches wednesday(which was my off day) and thursday. they last for about a half hour, and usually go away if i go lay down for a while. weighed in at 202 on wednesday. btw, i just noticed that i didn't update my weight for my opening post in my log, and i posted my weight on day 1 which was 198.9.

[Outside backer]

does taking your lst does so late at night affect your sleep? i take my last dose at 4pm and my sleep isnt all that great.

any doms issues.

[OneBetter]

does taking your lst does so late at night affect your sleep? i take my last dose at 4pm and my sleep isnt all that great.

any doms issues.

actually no. i've taken the last dose as late as 11pm and haven't noticed any problems sleeping. doms hasn't really been an issue for my upper body, but i have noticed doms in my legs more then usual.

[Mister_A]

http://forum.anabolicx.com/index.php?showtopic=604

[OneBetter]

Day 11

Dosing:
9:30 a.m
1 Mass-FX and 1 Hyperdrol

1:30 p.m
1 Mass-FX and 1 Hyperdrol

5:00 p.m.
1 Mass-FX and 1 Hyperdrol

7:30 p.m.
1 Mass-FX and 1 hyperdrol


The Workout: Back/Tris
(PR's in red)

BB Rows

135x10
145x10
160x8

CGBP

225x8
225x8
225x8

Lat Pulls

180x12
180x12
190x10

DB Row - bent 90 degrees w/ a bench

80x6
80x6
80x6

Rope pushdowns

100x12
100x12
90x15 (slow burn reps)

Hammer Curls

40x8
40x8
40x8

Macro's for the Day

250g Protein/205g Carbs/115g Fat*
*estimates

Everything Else

My legs were still sore from my squat workout, so I didn't do deads because i felt i wouldn't get the more out of them. while i was doing the CGBP i felt great, i don't think i've ever done 3 sets with 225 on it. i upped my dose to four hyperdrol on friday because i noticed some others who weighed 200lbs were also taking 4.

i just noticed, on the last update it says day 4 - it's actually day 10. the date on the top is correct though. sorry i just missed the cut off time for editing it.

[Mister_A]

Congrats on the PR.

[OneBetter]

Days 12-13

Dosing:
10 a.m
1 Mass-FX and 1 Hyperdrol

2:15 p.m
1 Mass-FX and 1 Hyperdrol

5:15 p.m.
1 Mass-FX and 1 Hyperdrol

8:00 p.m
1 Mass-FX


The Workout: N/A
(any PR's in red)

Macro's for the Day

215g Protein/190g Carbs/90g Fat*
*estimates

Everything Else

Note: Saturday and Sunday are off days for me.

nothing much really to say about the weekend. i just relaxed the whole weekend, caught up on some sleep, watched football, and played scarface. sunday i had 2 slices of cheesecake for my b-day, but other then that diet was pretty good. i forgot my protein powder so i had to eat a lot more to accommodate it. i got a cold this weekend, but hopefully it will be gone this week.

[OneBetter]

Congrats on the PR.

thank you!

[TimoteoS]

Happy Birthday gramps

[macedaddy]

Happy Birthday!

[OneBetter]

Happy Birthday gramps

haha gramps eh? thanks old timer

Happy Birthday!

thanks buddy! man i sucked this week for NFL picks.. dont know whats goin on

[macedaddy]

i didn't do much better and still beat you!
my Fantasy Football league was worse. I had freakin' H. Ward on the BENCH!! and he decided to wake up this week! Sucks to be me!!!

You makin' plans for the Arnold? Gonna come see us?

[OneBetter]

Day 14

Dosing:
9:00 a.m.
1 Mass-FX and 1 Hyperdrol

1:00 p.m.
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX and 1 Hyperdrol

8:30p.m
1 Mass-FX and 1 Hyperdrol


The Workout: Chest/Biceps

Barbell Bench

135x10 (warm-up)
185x10
225x12
225x12
225x10 (pause reps)

Incline Bench DB's

70x8
70x8
70x8

Dips

BWx12 for 3 sets

Standing preacher curl

90x8 for 4 sets

Hanging Leg raises

BWx25 for 2 sets

Everything Else

Monday was a great workout, started off with my bench and my numbers are finally back up to where they should be. ( i lost some strength cutting a little mid-august) i have a good deal of DOMS in my shoulders and chest today(tuesday), which i did not experience last week other then in my legs. i know it's not necessarily growth, but it still makes me feel like i hit both muscle groups real hard. i was up late watching the bears game last night which was unbelievable! everyone here was going nuts.. running up and down the dorm halls and screaming, crazy night.

[OneBetter]

i didn't do much better and still beat you!
my Fantasy Football league was worse. I had freakin' H. Ward on the BENCH!! and he decided to wake up this week! Sucks to be me!!!

You makin' plans for the Arnold? Gonna come see us?

rub it in why don't ya!! haha, yea you're up one. but i have a good feeling about next week.. ward did great this week too, but timing on that one.


i'm planning on getting a few friends and driving there for a whole day, so hopefully i'll be there. so i take it you're going to be at the booth this year?

[macedaddy]

yeah!!! I didn't sign on early enough to make the O, but i'll be at the Arnold!!! It is only 2 hour drive from my house!!!

Better reserve your hotel now!!!

[OneBetter]

Day 16

Dosing:
9:30 a.m
1 Mass-FX and 1 Hyperdrol

1:30 p.m
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX

8:30 p.m.
1 Mass-FX and 1 Hyperdrol


The Workout: Legs
(PR's in red)

Squats

135x10 (warm up)
225x10
250x10
250x10

Seated Calf Raises

235x10
235x10
245x8

Decline Leg Press

475x15
525x15
550x12

Seated leg extensions

180x15
180x15

Macro's for the Day

250g Protein/200g Carbs/110g Fat*
*estimates

Everything Else

well i had to move leg day back to Wednesday because i had to study all night tuesday for my AHP exam.. so Tuesday was used as my off day instead of Wednesday.

anyway, my workouts are still going well. i actually was reading a random thread in the exercise thread about bob chic's exercises to avoid and i saw a post by hola bola, who i have a good deal of respect for given his size and knowledge. he was talking about squats and how people say to look up when you're really supposed to look straight ahead and how that's not good for your neck and such, well i tried it out and i definately noticed a difference. squats felt great and i moved up 25lbs for my second set.

[OneBetter]

yeah!!! I didn't sign on early enough to make the O, but i'll be at the Arnold!!! It is only 2 hour drive from my house!!!

Better reserve your hotel now!!!

nice! it's like a 4 hour drive from where i am. found a few cheap hotels - $65 a night.. don't think it gets any cheaper :D

[Mister_A]

Good ol' leg day! :D Did mine this morning.

[OneBetter]

Day 17

Dosing:
8:30 a.m
1 Mass-FX and 1 Hyperdrol

12:45 p.m
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX and 1 Hyperdrol

8:00 p.m
1 Mass FX and 1 Hyperdrol


The Workout: Shoulders
(any PR's in red)

Military Press BB*

barx15
135x8
135x10
135x10
*my shoulder is still sore, i tried using DBs but couldn't, so i did BB.

BB Shrugs

225x12
255x10
255x10(close grip)
255x10(wide grip)

Seated Lateral Raises

30x10
30x10
30x10

DB Shrugs

95x10 (behind back)
95x15 (side)
95x10 (behind back)

Front Plate Raise

1 plate x 12
1 plate x 12
1 plate x 12

Macro's for the Day

250g Protein/215g Carbs/110g Fat*
*estimates

Everything Else

Well my shoulder is acting up again. :( it hurt like crap when i started using DB's, so i grabbed a 5lb plate and used it to loosen up a for a good 3 minutes, which i think helped a lot. it wasn't hurting during standing military presses, and the pain seemed to fade during my workout. it's feeling ok today, so i'm hoping that this wasn't anything bad. (it doesn't seem to be) a couple things i wanted to comment on, the pumps are getting stronger now. the two veins in my shoulder were fully out and it looked insane. i don't recall them ever being that visible. strength seems to be coming along nicely, but so far no crazy increases.

[OneBetter]

Good ol' leg day! :D Did mine this morning.

nice! nothing else like a good leg day.

[OneBetter]

Day 18

Dosing:
9:30 a.m
1 Mass-FX and 1 Hyperdrol

1:30 p.m
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX and 1 Hyperdrol

8:30 p.m.
1 Mass-FX and 1 hyperdrol


The Workout: Back/Tris
(PR's in red)

BB Rows

145x10
155x8
165x8

CGBP

225x8
225x8
225x8

Lat Pulls

180x12
180x12
160x15

DB Row - bent 90 degrees w/ a bench

70x8
70x8
70x8

Rope pushdowns

100x12
100x12
90x20 (slow burn reps - great pump)

Concentration Curls

30x12
30x12
30x12

Macro's for the Day

210g Protein/200g Carbs/105g Fat*
*estimates

Everything Else

Had a really good workout, but it took longer then usual because i went at 6 and it was kind of crowded and i couldn't get to everything i wanted to do. Upright rows have been feeling really good, even though my shoulder has been a little sore and i got another PR on them this week. still getting great pumps, especially in my tris and lats during my last workout. diet wasn't as great as it should have been, i had no food around so i had a few slices of pizza.

[OneBetter]

Days 19-20

Dosing:
11:30 a.m
1 Mass-FX and 1 Hyperdrol

2:00 p.m
1 Mass-FX and 1 Hyperdrol

5:00 p.m.
1 Mass-FX and 1 Hyperdrol

8:00 p.m
1 Mass-FX and 1 Hyperdrol


The Workout: N/A
(any PR's in red)

Macro's for the Day

200g Protein/180g Carbs/95g Fat*
*estimates

Everything Else

Note: Saturday and Sunday are off days for me so nothing really to report. diet was alright, but my protein intake was lower then i wanted.

[macedaddy]

hey, i'm still winning!! :D

Good job on your log!

[OneBetter]

Day 21

Dosing:
11:30 a.m
1 Mass-FX and 1 Hyperdrol

2:00 p.m
1 Mass-FX and 1 Hyperdrol

5:00 p.m.
1 Mass-FX and 1 Hyperdrol

8:00 p.m
1 Mass-FX and 1 Hyperdrol


The Workout: N/A
(any PR's in red)

Macro's for the Day

215g Protein/195g Carbs/100g Fat*
*estimates

Everything Else

Alright, monday was supposed to be my chest workout but i was studing/cramming for a really long time (6 hours straight) for my AHP exam and i pretty much had to choose between studing and lifting. i know it sounds lame but i'm actually kind of proud that studied the extra time instead of lifting. i would not have done that last year and would of lost a good 2 hours of studing time. i'm just going to move tuesday's workout to wed. and monday's to tuesday.

[OneBetter]

hey, i'm still winning!! :D

Good job on your log!

ahhh crap! i've been in slump for picks.

thanks!

[OneBetter]

Day 22

Dosing:
8:30 a.m.
1 Mass-FX and 1 Hyperdrol

1:15 p.m.
1 Mass-FX and 1 Hyperdrol

4:45 p.m.
1 Mass-FX and 1 Hyperdrol

8:45p.m
1 Mass-FX and 1 Hyperdrol


The Workout: Chest/Biceps

Barbell Bench

135x10 (warm-up)
185x10
235x10
235x10
225x10 (pause reps)

Incline Bench DB's

70x8
70x8
70x8

Dips

BW(+25lbs)x8 for 3 sets

Standing preacher curl

90x10 for 3 sets w/ negatives

Hanging Leg raises

BWx25 for 3 sets

Everything Else

barbell bench is up, and shoulder soreness seems to have subsided for now. it was really odd doing a chest workout on monday since half the gym wasn't using any of the benchs which i found odd. i've done dips with 25lbs before, but i don't ever recall going all 3 sets with added weight. so i do consider the 3 sets a personal best, altough the reps were not techinaclly a PR. pumps continue to impress me during my sets. it's really comparable to some NO products i've used in the past. vascularity is sick right now.

[OneBetter]

Day 23

Dosing:
8:30 a.m
1 Mass-FX and 1 Hyperdrol

1:30 p.m
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX

8:30 p.m.
1 Mass-FX and 1 Hyperdrol


The Workout: Legs
(PR's in red)

Squats

135x10 (warm up)
225x10
250x10
265x7

Seated Calf Raises

235x10
235x10
235x10

Decline Leg Press

500x15
525x15
580x10

Seated leg extensions

180x15
180x15

Macro's for the Day

225g Protein/200g Carbs/100g Fat*
*estimates

Everything Else

leg day was alright, i went for 265 on my last set and only got to 7. my legs were so tired by my 3rd set that i couldn't do my last 3 reps. i put up 580 on leg press, which is another PR. i actually got a pump in my calves when i was doing raises which is uncommon for me. normally, i'll get a pump only in my quads. diet was pretty clean, and also i caught up on my sleep wednesday when i got about 10 hours of sleep.

[OneBetter]

Day 24

Dosing:
8:30 a.m
1 Mass-FX and 1 Hyperdrol

12:45 p.m
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX and 1 Hyperdrol

8:00 p.m
1 Mass FX and 1 Hyperdrol


The Workout: Shoulders
(any PR's in red)

DB Military Press

30x15
65x8
65x8
65x8

BB Shrugs

275x8
275x10
255x12(close grip)
255x12(wide grip)

Seated Lateral Raises

30x10
30x10
30x10

DB Shrugs

100x10 (front)
100x15 (side)
90x10 (behind back)

Front Plate Raise

1 plate x 12
1 plate x 12
1 plate x 12

Macro's for the Day

250g Protein/210g Carbs/100g Fat*
*estimates

Everything Else

i forgot to mention on wednesday night i had to start using the extra mass FX that was sent out as i ran out then. i want to thank AX again for extending my log (and everyone else's) to the full 30 days. on to the workout, no soreness today.. i warmed up for about 5 minutes with some light weights so that i didn't have any problems. i got a PR on DB shrugs, finally got the 100's for reps. felt pretty good, since i think the biggest DB the rec has is 115.

[OneBetter]

Day 25

Dosing:
10:30 a.m
1 Mass-FX and 1 Hyperdrol

2:00 p.m
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX and 1 Hyperdrol

8:30 p.m.
1 Mass-FX and 1 hyperdrol


The Workout: Back/Tris
(PR's in red)

BB Rows

155x10
155x10
165x8

CGBP

215x12
215x12
215x12

Lat Pulls

180x12
180x12
160x15

DB Row - bent 90 degrees w/ a bench

70x8
70x8
70x8

Rope pushdowns

110x12
120x12
120x10

Concentration Curls

30x12
30x12
30x12

Macro's for the Day

230g Protein/200g Carbs/105g Fat*
*estimates

Everything Else

no PR's for friday, but weights were up for my 1st and 2nd sets on a few exercises. i'm still experiencing a great pump in my biceps and triceps, especially during CGBP and the concentration curls. i got a headache again like i did last week. it was one that was there and gone pretty fast, and it almost seemed to come out of nowhere. i don't know if it's related, but i haven't exeperienced it again lately.

[OneBetter]

Days 26-27

Dosing:
11:30 a.m
1 Mass-FX and 1 Hyperdrol

2:00 p.m
1 Mass-FX and 1 Hyperdrol

5:00 p.m.
1 Mass-FX and 1 Hyperdrol

8:00 p.m
1 Mass-FX and 1 Hyperdrol


The Workout: N/A
(any PR's in red)

Macro's for the Day

200g Protein/180g Carbs/95g Fat*
*estimates

Everything Else

Weekend update, weight is still hovering at 203. diet was crappy on saturday, i had a family function to go to, and there was hardly any clean food there. on a side note, the log will be ending on friday. thanks again AX for extending it even more then i had expected. :)

[macedaddy]

you forgot to make your picks on Sunday!!
I kicked your A$$....

are ya calling it quits???

:D

[OneBetter]

Day 28

Dosing:
9:30 a.m.
1 Mass-FX and 1 Hyperdrol

1:00 p.m.
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX and 1 Hyperdrol

8:00p.m
1 Mass-FX and 1 Hyperdrol


The Workout: Chest/Biceps

Barbell Bench

40x15
90x8
90x10
90x10

Incline Bench DB's

70x8
70x8
70x7

Dips

BWx8(+25) for 3 sets

Alternating standing DB curls

35x10
35x10
35x8(w/ negatives)

Hanging Leg raises

BWx25 for 2 sets

Everything Else

DB bench felt great. i destroyed it on all 3 sets, got a PR with the 90's. i was going to do more weight on the dips, but i couldn't get a different DB to hold with my feet, so i just did some slow controlled reps. i got in about 10-15 minutes of cardio after monday's workout, and my legs are still tired today. i'm thinking it's a little DOMS because i haven't ran in about 3 weeks.
on a side note, i'm almost out of protein so i had to order some, and i decided to go with dymatize's elite whey - the butter toffee - 10lber so hopefully it's good :)

[OneBetter]

you forgot to make your picks on Sunday!!
I kicked your A$$....

are ya calling it quits???

:D

damn computers.. haha i don't know what the heck happened, but i'm not giving up! you're still going down, i'm just gonna have to bring the A game.

[Mister_A]

Keep those PR's comin! :D

[OneBetter]

Day 30

Dosing:
8:30 a.m
1 Mass-FX and 1 Hyperdrol

1:30 p.m
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX and 1 Hyperdrol

8:30 p.m.
1 Mass-FX and 1 Hyperdrol


The Workout: Legs
(PR's in red)

Squats

135x10 (warm up)
225x10
250x10
260x8

Seated Calf Raises

235x10
235x10
235x10

Decline Leg Press

500x15
555x15
580x10

Seated leg extensions

180x15
180x15

Macro's for the Day

235g Protein/205g Carbs/100g Fat*
*estimates

Everything Else

had to move leg day back to Wednesday again, i seem to have too much to do on tuesday nights. i've got enough pills to go to Friday so I have two workouts left in this log. i'll write up my final review/thoughts this weekend. on to the workout.. it was alright, my stamina was down overall. it might have to do with my increased cardio activity for this week. not what i consider a bad workout, but pretty average.

[Mister_A]

Keep it goin then! More pills is good! :D

[OneBetter]

i'm not one to complain about more pills!! :D

[OneBetter]

Day 31

Dosing:
8:30 a.m
1 Mass-FX and 1 Hyperdrol

1:00 p.m
1 Mass-FX and 1 Hyperdrol

4:30 p.m.
1 Mass-FX and 1 Hyperdrol

8:00 p.m
1 Mass FX and 1 Hyperdrol


The Workout: Shoulders
(any PR's in red)

DB Military Press

30x15
65x8
65x8
65x10

BB Shrugs

275x8
315x8
275x12(close grip)
275x12(wide grip)

Seated Lateral Raises

30x10
30x10
30x10

DB Shrugs

100x10 (front)
100x15 (side)
90x10 (behind back)

Front Plate Raise

1 plate x 12
1 plate x 12
1 plate x 12(slow negatives)

Macro's for the Day

250g Protein/215g Carbs/110g Fat*
*estimates

Everything Else

another really good workout. i decided to just go for 3 plates on bb shrugs and it was much easier then i thought it was going to be. the 3rd and 4th ones were also suprising as they both went up 20lbs. my grip felt amazing on these, which i think helped a lot in the last 2 sets. at this point in the day (friday at 5:30, i've got one last pill of each) and i have just enough for my workout later tonight. i'll get my final measurements and final weigh in tonight/saturday.

[OneBetter]

Day 32

Dosing:
10:30 a.m
1 Mass-FX and 1 Hyperdrol

2:00 p.m
1 Mass-FX and 1 Hyperdrol



The Workout: Back/Tris
(PR's in red)

BB Rows

155x10
155x10
165x10

CGBP

215x12
225x8
225x7

Lat Pulls

180x12
180x12
160x15

DB Row - bent 90 degrees w/ a bench

65x10
70x8
70x8

Rope pushdowns

110x12
120x12
120x12

Concentration Curls

30x12
30x12
30x12

Macro's for the Day

225g Protein/205g Carbs/105g Fat*
*estimates

Everything Else

well, for my last workout, it's only fitting that i hit one last PR :). i only had enough to last 2 servings on friday. not sure exactly what happened there, but i got 1.5 extra days. i've been gaining strength on BB rows the past few weeks, and for this one i didn't even have my straps for the day. i'm still taking some measurements and finishing up my final review, but my final weight is at 202.6.

[OneBetter]

My Final Review

Size

Starting Stats:

Weight: 198.9
Forearms: R - 12.5 in L -12.5
Arms: R- 16.25 L- 16.25
Waist: 34.25 in
Calf: R - 16.5 in L -16.75 in
Chest: 42.5in

Ending Stats:

Weight: 202.6(+3.7lbs) on 11/4/06, with the highest being at 203.5
Forearms: R -12.75 L -12.75(+.25 in)
Arms: R-16.5 L- 16.5
Waist: 34.25 in
Calf: R - 16.75(+.25) L - 16.75
Chest: 42.75in (+.25)

The size gains were very good. It looks like I lost a little bit from my waist(measured the same though), and I also added some to my forearms, chest, and my calf(which I honestly believe was a measuring error in the beginning). The size aspect was not entirely as noticeable in comparison to the strength and vascularity.

Strength

In the 31.5 days on Mass FX and Hyperdrol I hit a total of 13 PRs - 5 were on shrugs, 3 on a chest press, 3 on BB rows, and 2 on decline leg press. I have the exact exercise and the weight in my log posted already, so I won't post the weight changes for each one. Needless to say, strength on the stack was amazing. This was the most noticeable area by far, and it was really the boost I've been looking for. I also made some good gains The strength gains alone are enough of a reason to give this stack a shot.

Everything Else

This is more for the little extras that I noticed during the length of the log. Pumps were really great during and around my workout, and vascularity was also improved. Although, I didn't notice it as much at other times of the day. Libido was not impacted very much in a positive or negative way. I did notice a little more morning wood then usual, but outside of that not much. I didn't have a problem taking the stack at night, and I really had no sleeping issues. I didn't notice much of an increase in DOMS in my upper body, but during the middle of all this I did notice an increase of DOMS in my legs. I did notice some times of aggression, although they were pretty mild.

Final Thoughts

I would recommend this to everyone looking to gain strength and wants to add some lean mass. The best part is that it had no negative side effects (at least for me - remember that everyone reacts differently). The only negative is the that the price is a bit steep, but I truly believe AX has done a great job with Mass FX and Hyperdrol.

[macedaddy]

how'd ya do this week with your picks? haven't checked yet.

Nice PR!!