Bicep_Babe’s “If I Start It, She Will Post?” Thread

[Bicep_Babe]

Well... here it goes. I will start her thread and post the first few workouts since she started back this past Monday.

[Bicep_Babe]

During workout drink: 5gr creatine & 5 gr glutamine in gatorade

Ab machine 60
Low back hypers
Sides

Superset Rotators in with Rotators out:
3 sets of 21 reps of each

Cable row:
2 sets of 21 with 90lbs

Bench press:
15 reps with 95lbs
8 reps with 135lbs
6 reps with 135lbs
6 reps with 135lbs (with a little help)

Close grip lat pulls:
60lbs x 21
90lbs x 12

Pec Deck:
3 sets of 21 with 40lbs

DB shrugs:
2 sets of 21 with 40lb db’s


Hot Tub & PWO drink 30/60+/0

posted courtesy of FM - i could tell she was not pushing herself, but i will fix that soon!

[Bicep_Babe]

can't remember the weights, but she took it easy on her knee...

Seated Calves:
5 sets of 21

Leg Ext:
3 sets of 21 with both legs
3 sets of 21 with single leg at a time

Leg Curl:
3 sets of 21 with both legs
3 sets of 21 with single leg at a time

she forgot her workout drink and PWO drink, but i let her go in the hot tub anyway...

[Bicep_Babe]

we were both dragging ass so we had bad during workout drinks... she had a big coffee... plus we messed up and did not alternate back and forth between biceps and triceps as planned... brain dead...

Ab Machine 60
Hypers
Sides

Superset inner & out Rotators:
3 sets of 21 for each

Alternating DB curls:
15lbs x 21
20lbs x 12
30lbs x 8

DB concentration curls:
3 sets of 8 with 25lb db's

Tricep cable pushdowns with rope:
30lbs x 21
40lbs x 21
50lbs x 21
60lbs x 21

Tricep cable reverse grip one hand:
3 sets of 8 with 30lbs

PWO drink 30/60+/0 & hot tub

[freedom_myth]

i put in the monday, tuesday and wednesday workouts. now you are on your own, i will help you put in friday’s workout, but then you have to post in your damn thread! now make me some oodles of noodles and mow the lawn!

:-0

i will know when she reads this now! LOL...

[StlBarbie]

WOW!! WHAT AWESOME BENCHING!!! You are such a benching inspiration!! :)

[ChocoChick]

FM, I'm starting to worry about you. Does Bicep_Babe actually exist or is this some sort of alter-ego of yours?



:p :D :p

[kimsquit]

I'm chuckling at this thread - six posts, none of which are from the thread "owner" and it already has two 5-star ratings :D

[freedom_myth]

FM, I'm starting to worry about you. Does Bicep_Babe actually exist or is this some sort of alter-ego of yours?
:p :D :p

hold on a sec, i have to switch from my shorts to my skirt! noooooo.

man, she is sacked out cold upstairs. she cut the grass, washed some cars and rode her bike all day on our "off" day from the gym. i told her if she doesn't post something soon, i am going to post naked pics of her!

[freedom_myth]

I'm chuckling at this thread - six posts, none of which are from the thread "owner" and it already has two 5-star ratings :D

yep that would be about right! one from me and probably one on hers! i wanted it to look pretty for her ;-) she better post friday or i will honor your signature line and post a pic of "her" boobies!!! LOL...

i should go up and take a pic of her sleeping and post it, but i better not... i will give her till friday.

[kimsquit]

i should go up and take a pic of her sleeping and post it, but i better not... i will give her till friday.

It's Friday in England right now :)

[freedom_myth]

It's Friday in England right now :)

i can't wait for her to sign in and see "her" thread! LOL

i feel like i snuck into a friend's house and moved all their furniture around and now i am waiting to see their face!

[jmc53]

or i will honor your signature line and post a pic of "her" boobies!!! LOL...
.

Funny you should mention that. I checked out her chest workout the other day - impressive benching - I thought "I wonder how big she is" so I checked out her stats. 39" chest caught my eye :)

[freedom_myth]

Funny you should mention that. I checked out her chest workout the other day - impressive benching - I thought "I wonder how big she is" so I checked out her stats. 39" chest caught my eye :)

yep, but much of that is muscle, you know how it is, the more women lift and get lean, the more the boobs go bye bye... but, heck, you can "buy" boobs! it takes work to build all the muscle.

i am hearing good things about those gel implants. but i FEEL that i need to FEEL them out myself b4 i spend the bread!!!

[Hibiscus09]

FM, I'm starting to worry about you. Does Bicep_Babe actually exist or is this some sort of alter-ego of yours?

Lord, even I'm waiting for either a post from herself or the nakey pics. LOL

Nice workout! Those are pretty high reps at substantial weights. :)

[ChocoChick]

i am hearing good things about those gel implants. but i FEEL that i need to FEEL them out myself b4 i spend the bread!!!

You're getting implants, FM? :eek:

Bicep_babe - I think FM needs you in here to save his ass. :D

[freedom_myth]

You're getting implants, FM? :eek:

Bicep_babe - I think FM needs you in here to save his ass. :D

she is online now... but she just dropped her laptop on the ground HARD...

[freedom_myth]

courtesy post by FM since i know damn well you don't remember what we did or what you lifted!!! LOL :-)

coffee again instead of creatine/glutamine/gatorade drink...

ab machine 60
hypers 20
sides 20

superset leg abduction and adduction machines:
100lbs - 3 sets or 21 for each

seated calves:
135lbs - 3 sets of 12

DB side laterals for rehab:
10lb db’s - 5 sets of 15

SLDL: just the oly bar to stretch out
21 reps

dead lift:
135 - 1 set of 4
100 - 3 sets of 12+

PWO shake and hot tub and swimming

[Krissypoo]

BB, I demand you get in here and post. FM has given me permission to whore your journal if you do not.

:D

[freedom_myth]

man there is dust and an echo in here..........

[Bicep_Babe]

Its alot better than needing oil from the lack of working out!

[freedom_myth]

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[freedom_myth]

Happy Holidays!

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[freedom_myth]

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