Scienceteacher's Log

[scienceteacher]

10.6.....woohoo! Congrats ST! You deserve the mich lite. Now if you would have bought an ultra...well there's just no excuse for that.

Nice leg workout..have a great day an even better weekend.

Thanks Kevin, the Ultras are too much like water.


WOW!!!! that's a great percentage to be at at 200 lbs!!!!

Superb!! and lol at the steroids comment!

I've been asked if I'm anorexic :rolleyes:

I don't think you are anorexic.......maybe hotarexic.


Wow! Great Job! ST What a way to start the weekend. Have a Great One.:)

Thanks Rosanne, I hope you are better.


Ha,ha -- I did that sometimes after I got a good report during contest prep -- drank celebratory wine. :D

Awesome, awesome progress!! Woohoo!!

Listen up tomorrow to see if you hear me screaming,

GOOOOOOOO COCKS!!!!!!!!!!!!

:D


I watched and listened. I think I heard you in the first half, but not so much in the second.:D And that was an interception just before you guys scored 20 and 21.:(

Fridays Workout
Bench
10xbar
10x135
5x185
5x205
5x225
3x280
3x300
3x310
3x320
3x330
5x300
5x280
10x225

Dips
2x10xbw
2x10xbw+45

Cable crossovers
10x60
10x65
10x70

[Seosaid]

:D


great job!

Hope you had a fantastic Sunday!

[SR800]

Hoterexic, I like it! :D Gret job on the increase and the decrease.

[orca]

That's some serious benching ST! I look forward to the day when I can load 3 plates for reps. Freakin awesome.

[scienceteacher]

Yesterday was suppose to be back day but I had a terrible kink in my neck, that still is not gone, plus my daughter had a conference golf match. Today will be back day.

My daughter struck the ball very well yesterday but didn't score very well. She shot a 45. The good news is that there was a Division II college coach there to see another young lady but he watched my daughter play a few holes and liked what he saw. Especially when he found out she had only been playing 2 years. He really likes her length off the tee(she kills it). He said he was coming back to the regionals next week and woud follow her progress and would like to talk. She says she is giving up softball this year to concentrate on golf. She plans to practice with me this spring, I coach the boys team.

[orca]

Yesterday was suppose to be back day but I had a terrible kink in my neck, that still is not gone, plus my daughter had a conference golf match. Today will be back day.

My daughter struck the ball very well yesterday but didn't score very well. She shot a 45. The good news is that there was a Division II college coach there to see another young lady but he watched my daughter play a few holes and liked what he saw. Especially when he found out she had only been playing 2 years. He really likes her length off the tee(she kills it). He said he was coming back to the regionals next week and woud follow her progress and would like to talk. She says she is giving up softball this year to concentrate on golf. She plans to practice with me this spring, I coach the boys team.

I hate that little kink in the neck. I know a lot of people that would be happy with a 45 especially after 2 years. I'm going to have to come down and have you guys give me a few lessons.

Good luck with the workout today.

[Hibiscus09]

LOL! I yelled in the second half also. :p


The good news is that there was a Division II college coach there to see another young lady but he watched my daughter play a few holes and liked what he saw. Especially when he found out she had only been playing 2 years. He really likes her length off the tee(she kills it). He said he was coming back to the regionals next week and woud follow her progress and would like to talk.

Very cool! I'm envious. Tell your daughter to come teach me how to hit the ball farther. :)

[scienceteacher]

LOL! I yelled in the second half also. :p



Very cool! I'm envious. Tell your daughter to come teach me how to hit the ball farther. :)

But cussing doesn't count.

She has a nice, long swing and generates alot of clubhead speed. She gets off plane at the top but she has great hand/eye coordination and gets it back on plane. We are going to fix that this spring. I think the balls make a big difference also. She hits the Precept "Lady" ball, better compression.

[Hibiscus09]

But cussing doesn't count.

She has a nice, long swing and generates alot of clubhead speed. She gets off plane at the top but she has great hand/eye coordination and gets it back on plane. We are going to fix that this spring. I think the balls make a big difference also. She hits the "Lady" ball, better compression.

I like Noodle Ice balls because they come in such pretty colors! :D

I'm not a cusser. I get quiet when I'm nervous. That was the first game in a while that made my hands shake. The Gamecocks are good for that. :p

[scienceteacher]

I like Noodle Ice balls because they come in such pretty colors! :D

I'm not a cusser. I get quiet when I'm nervous. That was the first game in a while that made my hands shake. The Gamecocks are good for that. :p

These(Precept Lady) come in pretty colors also. Taylor likes the ones that look like pearls. I think you would like them.

They don't float though.:D

[Hibiscus09]

Oh -- I have some Precepts also. They're pink. :)

[Hot Rose]

Sorry about your neck ST :( hope it gets better soon

How wonderful for you daughter :)

[Seosaid]

Very cool! I'm envious. Tell your daughter to come teach me how to hit the ball farther. :)

ME TOO! ME TOO!

[scienceteacher]

Back Work yesterday. No deadlifts though, was a little pressed for time. Son was going back to school and had to go look at a new van for my wife.

Pendelay Rows
8x140
8x150
8x160
8x170

Seated rows(easy here, these hurt my shoulder last time)
8x115
8x130
8x145
8x160

Seated underhand Hammerstrength rows(feel these most of any back exercise)
per side
8x70
8x80
8x90

Lat pulls front
10x130
10x145
10x160

Arms today.

[orca]

Nice back workout ST!

Did you get the van?

[scienceteacher]

Arms have been put off until today. My daughter has her conference golf tournament today. They did not practice Thursday, Friday, had match on Monday, didn't practice Tuesday, and they were not going to practice yesterday. Their coach is just drawing a check.:( So I blew off my meeting yesterday and we went and played golf. She had been hooking her driver so it needed some attention. Turns out we had to go to a men's driver because of her increased swing speed. It's straight now and she has added about 10-20 yards. We played on the course that they play today. It's a goat track. Putting is like putting in a cabbage patch. Maybe she'll be OK. Send good thoughts her way beginning at 1:00 today.

Might better send me some too because when the principal finds out I blew off the meeting he's not going to be happy, if the coach knew how and would do his job I wouldn't have missed it.

[Hibiscus09]

Arms have been put off until today. My daughter has her conference golf tournament today. They did not practice Thursday, Friday, had match on Monday, didn't practice Tuesday, and they were not going to practice yesterday. Their coach is just drawing a check.:( So I blew off my meeting yesterday and we went and played golf. She had been hooking her driver so it needed some attention. Turns out we had to go to a men's driver because of her increased swing speed. It's straight now and she has added about 10-20 yards. We played on the course that they play today. It's a goat track. Putting is like putting in a cabbage patch. Maybe she'll be OK. Send good thoughts her way beginning at 1:00 today.

Might better send me some too because when the principal finds out I blew off the meeting he's not going to be happy, if the coach knew how and would do his job I wouldn't have missed it.

Tell that coach they need to practice more. :p I'm glad you were able to go out with her and figure out the hooking issues. I used to slice a bit, but I have an offset driver which seems to help a lot with that issue. I haven't done it in ages. I do, however, occasionally hook the ball -- but not much. It generally goes straight. I just need more distance. :p

I hope you have a great Thursday! I'll send good vibes in your daughter's direction at 1:00. :)

[jspirate]

Arms have been put off until today. My daughter has her conference golf tournament today. They did not practice Thursday, Friday, had match on Monday, didn't practice Tuesday, and they were not going to practice yesterday. Their coach is just drawing a check.:( So I blew off my meeting yesterday and we went and played golf. She had been hooking her driver so it needed some attention. Turns out we had to go to a men's driver because of her increased swing speed. It's straight now and she has added about 10-20 yards. We played on the course that they play today. It's a goat track. Putting is like putting in a cabbage patch. Maybe she'll be OK. Send good thoughts her way beginning at 1:00 today.

Might better send me some too because when the principal finds out I blew off the meeting he's not going to be happy, if the coach knew how and would do his job I wouldn't have missed it.

I think you did the right thing ST. Dads do what dads gotta do...

[Hot Rose]

I agree with Pirate. You are a Great DAD :)

[scienceteacher]

Well I don't know what happened but Taylor played the her worst round of the year. She doesn't understand that you have those days. Nothing in her bag went straight. She has, however qualified for the regionals which begin Monday. It will take me all weekend to get her some confidence back.

Arms yesterday
Tricep pressdowns
10x160
10x170
10x180
10x190

Skullcrushers(bar not included)
10x75
2x10x85

Bench dips
3x20

Preacher curls(bar wt. not included)
10x55
10x65
10x75

Seated db curls
16x35
14x40
12x45

Legs today. Hope everyone has a great weekend.

[orca]

Well I don't know what happened but Taylor played the her worst round of the year. She doesn't understand that you have those days. Nothing in her bag went straight. She has, however qualified for the regionals which begin Monday. It will take me all weekend to get her some confidence back.




Tell her even Tiger has those type of days every once in a while. For me it's an evry day occurance. So you're going to play golf all weekend, not too shabby!


Arms yesterday
Tricep pressdowns
10x160
10x170
10x180
10x190

Skullcrushers(bar not included)
10x75
2x10x85

Bench dips
3x20

Preacher curls(bar wt. not included)
10x55
10x65
10x75

Seated db curls
16x35
14x40
12x45

Legs today. Hope everyone has a great weekend.

Nice work! Enjoy the leg day!

[Hibiscus09]

Brian had to tell himself that even Tiger has bad rounds after his last golf tournament. He doesn't handle it so well when he plays poorly on a team. :p

Great job on the workout!! I hope you have a great weekend!

[Hot Rose]

"She qualified for the regionals"

That is GREAT! :D

Great Job on your WO ST :)

[scienceteacher]

Fridays WO
Squats
10xbar
10x135
5x225
10x300
10x310
10x320

Leg Press(sled wt. not included)
6x270
6x360
6x450
6x540

Leg extension
8x130
8x145
8x160
Saturdays WO
Bench
10xbar
10x135
5x225
5x280
5x290
5x300
5x310
5x320
Hammer strength Incline(per side)
10x80
10x90
10x100
Dips
2x10xBW
2x10xBWx45
Cable crossovers
8x60
8x65
8x70

Alot going on today. I'm leaving in a little bit. Daughter tees off at 9:18 in the regionals.

They found out my Dad has a collapsed artery. I'm headed up there in a little bit. They are putting a stint in this morning.

[Bob45]

5 x 320. Wow. Ever try pumping out 225 x like 40 or so? With all your strength you could get some great size pumping out a lot of reps with a lot of weight. What is your main goal doing this?

[orca]

Best of luck to your daughter today. I'm sure she'll do great! Did she get her confidence this weekend?

Sorry to hear about your dad and I hope he get better soon.

Workouts and weights are very impressive as usual. Great job ST!

[Seosaid]

Good vibes sent to both your dad and your daughter!

I hope everything goes well!!!

[Hibiscus09]

I hope everything went well for your dad.

Let us know how your daughter did in the regionals. :)

Nice job on your workouts!

[scienceteacher]

5 x 320. Wow. Ever try pumping out 225 x like 40 or so? With all your strength you could get some great size pumping out a lot of reps with a lot of weight. What is your main goal doing this?
Not really sure what my main goal is. Probably strength and size.

Best of luck to your daughter today. I'm sure she'll do great! Did she get her confidence this weekend?

Sorry to hear about your dad and I hope he get better soon.

Workouts and weights are very impressive as usual. Great job ST!
She was better. Thanks Kevin.

Good vibes sent to both your dad and your daughter!

I hope everything goes well!!!
Thanks Josie, it worked!

I hope everything went well for your dad.

Let us know how your daughter did in the regionals. :)

Nice job on your workouts!

Thanks Diane.

My Dad did great. They finally got him in around 3:30 and he was back by 5. Doc is sending him home today and told him he could resume his normal activity.
Taylor, my daughter, didn't play her best but she played better. Her driver got her in trouble a little because of her length. She's got to learn club selection a little better. BUT SHE QUALIFIED FOR THE STATE!!!!!!!!!!!
We leave Sunday for Pinehurst, NC and a practice round. She plays 18 on Monday and Tuesday. This should be great experience for her.

Didn't work out yesterday, back today.

[Hibiscus09]

I'm so happy for you about your dad. I'm glad he's going to get to go home!

Yay for Taylor qualifying for the State! Woohoo! I can't help her on club selection. Sometimes I'd be better off picking up the ball and throwing it. :D

I believe Brian has been to Pinehurst. I'll have to ask him....... Enjoy! I'll send good vibes her way on Monday and Tuesday!

Happy Tuesday!

[Bob45]

It seems you have already achieved that goal!

[orca]

Great news about your Dad and him gettign to come him. I'm really glad everything went well.

Congrats to your daughter too. The old grip it and rip it will get you into trouble but I usulaly don't have that problem....it's more of which way did it go?

Do you get to play a practice round witth her at Pinehurst?

Have a great day!

[scienceteacher]

Great news about your Dad and him gettign to come him. I'm really glad everything went well.

Congrats to your daughter too. The old grip it and rip it will get you into trouble but I usulaly don't have that problem....it's more of which way did it go?

Do you get to play a practice round witth her at Pinehurst?

Have a great day!

I can play with her but I think I am going to just help her with club selection and take a few notes. That was part of her problem yesterday, we figured out certain clubs on certain holes but instead of pulling 7 or 3 wood she pulled driver. That got her in the beach twice and swimming once.

[Seosaid]

WOW Two great news in one visit!!!

I'll come back in a few minutes to see if you have more ;)

[scienceteacher]

It's been a terrible 2 days. This summer I raised a litter of Brittany puppies. I kept 3, 2 males and a female. They all 3 have been doing great on quail. In fact they so far are the best I have ever had. I got home yesterday and found one of the males dead. He had the best nose of the three. This morning the other two acted sick so I took them to the vet. They have parvo. I vaccinated them, but only twice, which is what I always have done. The vet says now they must have 4. He said there was an 85% chance he could save these 2. I'm going to be sick if I lose these two pups. They'll be 5 months old next week.

Didn't lift yesterday because of this. Going to lift today and try and figure out how to pay this vet bill.

[Hot Rose]

So sorry all this has been happening ST . Glad to hear that your dad is home and can resume normal activity ,that is amazing. I hope the puppies pull through .

[Seosaid]

I'm sooo sorry to hear about the puppies!!

I hope the you have left they get well soon!!!

[scienceteacher]

Puppies were stable last night. Should hear again this morning.

Yesterday's WO
Deadlift
10x135
5x225
5x320
5x330
5x340
5x350
5x360

Pendelay Rows
8x150
8x160
8x170

Seated machine rows
8x145
8x160

Underhand Hammerstrength rows(per Side)
10x48
8x73
8x83
8x93
Lat pulls
8x130
8x145
8x160

Arms today.

[Hibiscus09]

Nice workout! :)

I'm sorry about the puppies. I hope they get better.

[orca]

Good workout ST. Great job on those DL's.

sorry to hear about the puppies....hope they'll get better quickly.

[Bob45]

Good workout. I hope the pups are okay.

[Seosaid]

How are the puppies today????

[scienceteacher]

Puppies are still hanging in there. No IV's as of last night. The next 24 hours will tell the tale.

Arms yesterday
CGBP
10xbar
10x135
8x225
8x235
8x250

Tricep pressdowns
8x170
8x180
8x190
8x200

Bench dips
3x20

Preacher curls(bar not included)
8x60
8x65
8x70
8x75

Seated Db curls
16x35
14x40
12x45

Legs today. It has rained here for the last 2 days and did we ever need it.:D My daughter however has not been able to hit any golf balls since Tuesday.:(

[Hibiscus09]

It's been raining here, Brad, and we really needed it also. I'm sorry your daughter hasn't had time to practice. Maybe the rest will do her good!

Nice job on the workout!

I'll keep the puppies in my prayers over the weekend. I hope they do well.

[scienceteacher]

Thanks Diane and keep sending us that rain. They say we are over 15 inches behind on the year.

[orca]

How come you don't include the bar weight in the preacher curls? When you are doing the tricep pressdowns what type of attachment are you using?

As usual great workout. Hope you have a great weekend and enjoy your leg workout tonight. Mine are killing me right now.

[jspirate]

Puppies are still hanging in there. No IV's as of last night. The next 24 hours will tell the tale.

Legs today. It has rained here for the last 2 days and did we ever need it.:D My daughter however has not been able to hit any golf balls since Tuesday.:(

I hope everything works out with your puppies ST.
.....

I had to delete your workout numbers from the quote because they intimidate me :D
.....

Today is leg day for me also. I get all jacked up about leg days now. Since I had to lay off the upper body during shoulder re-hab I have really become comfortable doing squats and I now look forward to them. Prior to that I always felt a little angst going into the squat routine.

Anyway, have a good weekend!

[Bob45]

Nice arm workout there.

[scienceteacher]

How come you don't include the bar weight in the preacher curls? When you are doing the tricep pressdowns what type of attachment are you using?

As usual great workout. Hope you have a great weekend and enjoy your leg workout tonight. Mine are killing me right now.
I don't know what the bar weighs. I use either a v-bar or straight bar.

I hope everything works out with your puppies ST.
.....

I had to delete your workout numbers from the quote because they intimidate me :D
.....

Today is leg day for me also. I get all jacked up about leg days now. Since I had to lay off the upper body during shoulder re-hab I have really become comfortable doing squats and I now look forward to them. Prior to that I always felt a little angst going into the squat routine.

Anyway, have a good weekend!
I had never, ever done legs until I started lifting again in February of '06. I too look forward to them.

Nice arm workout there.

Thanks Bob.

[scienceteacher]

My male puppy seems to be out of the woods and will probably come home Monday. My favorite, the female doesn't look good at all. She's hanging on but she's very weak.
Legs and Shoulders yesterday
Squats
10xbar
10x135
5x225
8x310
8x320
8x330

Leg press(sled not included)
8x360
8x450
8x540

Leg curls
10x115
10x130

Db military press
3x10x40
Front raises
2x10x15
Side raises
2x10x15

Todays chest workout
Bench
10x135
5x205
5x225
5x285
4x295
3x305
2x315
1x325
5x300
6x280
10x225
Hammer strength iso-lateral incline(per side)
10x88
10x98
10x108
Dips
3x12xbw
Leaving for Pinehurst tomorrow morning with my daughter for the state high school golf tournament. Should be good experience for her. We have a practice round tomorrow and then she goes off at 9am Monday and Tuesday.

[Hibiscus09]

Nice workout!! :) Good luck to your daughter! At my lesson today there was a girl there who just made the regionals. She plays for Lexington High School. She was really sweet and showed me a few of her swings and said I was doing great keeping my hands quiet. She's a real sweetie.

[SR800]

Sorry to hear about the pups, i've come to appreciate a lot more dogs than people in my life, well that may be an over statement but not by much. Good luck with your daughter's tournament. The lifts, as usual, not much to say:)

[Seosaid]

My favorite, the female doesn't look good at all. She's hanging on but she's very weak.


NO NO NO NO !!! She'll make it! You'll see!

[orca]

Hey ST. Good leg workout.

Cheering for your daughter and your pups.

[Hot Rose]

Great Leg and shoulder WO ST hope the puppies are doing better today.

[Hibiscus09]

Two old friends were just about to tee off at the first hole of their local golf course when a guy carrying a golf bag called out to them, "Do you mind if I join you? My partner didn't turn up."

"Sure," they said, "You're welcome." So they started playing and enjoyed the game and the company of the newcomer. Part way around the course, one of the friends asked the newcomer, "What do you do for a living?"

"I'm a hit man," was the reply.

"You're joking!" was the response.

"No, I'm not," he said, reaching into his golf bag, and pulling out a beautiful Martini sniper's rifle with a large telescopic sight. "Here are my tools."

"That's a beautiful telescopic sight," said the other friend, "Can I take a look? I think I might be able to see my house from here."

So he picked up the rifle and looked through the sight in the direction of his house.

"Yeah, I can see my house all right. This sight is fantastic. I can see right in the window." "Wow, I can see my wife in the bedroom. Ha Ha, I can see she's naked!! Wait a minute, that's my neighbor in there with her...... He's naked, too!!!

He turned to the hit man, "How much do you charge for a hit?"

"I'll do a flat rate, for you, one thousand dollars every time I pull the trigger."

"Can you do two for me now?"

"Sure, what do you want?"

"First, shoot my wife. She's always been mouthy, so shoot her in the mouth."

"Then the neighbor, he's a friend of mine, so just shoot his dick off to teach him a lesson."

The hit man took the rifle and took aim, standing perfectly still for a few minutes.

"Are you going to do it or not?" said the friend impatiently.

"Just be patient," said the hit man calmly, "I think I can save you a grand here....."

[scienceteacher]

It has not been a very good week. I lost my female pup Saturday night. My male came home yesterday along with a THOUSAND DOLLAR bill. Son dropped out of school yesterday and my daughter struggled at states. No weights since Saturday. I will hit back today.

[Hibiscus09]

It has not been a very good week. I lost my female pup Saturday night. My male came home yesterday along with a THOUSAND DOLLAR bill. Son dropped out of school yesterday and my daughter struggled at states. No weights since Saturday. I will hit back today.

Yikes. I guess that wasn't a good time to leave golf humor in your journal.

I'm so sorry about the puppy. :( I understand about the vet bill also. It's just crazy!

Where was your son in school? Do you think you could counsel him to reconsider?

I'm sorry about your daughter also. I hope she's handling it well.

I'll keep you in my prayers. I hope things get better.

[scienceteacher]

Sorry to hear about the pups, i've come to appreciate a lot more dogs than people in my life, well that may be an over statement but not by much. Good luck with your daughter's tournament. The lifts, as usual, not much to say:)
I get pretty attatched to my dogs.

NO NO NO NO !!! She'll make it! You'll see!
Maybe she passed her spirit on to Chance.

Hey ST. Good leg workout.

Cheering for your daughter and your pups.
Thanks Kevin

Great Leg and shoulder WO ST hope the puppies are doing better today.
Chance acts fine, he's just lost alot of weight.

Yikes. I guess that wasn't a good time to leave golf humor in your journal.

I'm so sorry about the puppy. :( I understand about the vet bill also. It's just crazy!

Where was your son in school? Do you think you could counsel him to reconsider?

I'm sorry about your daughter also. I hope she's handling it well.

I'll keep you in my prayers. I hope things get better.

He was at Louisburg this year and once again there was draft talk. I am through telling him anything. He's on his own this time. No competing with a jealous, overbearing, coniveing(sp) 5'10" blonde. My daughter is fine. She knows she's just in a little rut and she has a year to get ready.

Back yesterday
Deadlifts
10x135
8x225
3x330
3x340
3x350
3x360
3x370

Pendelay Rows
5x160
5x170
5x180
5x190
5x200

Seated Hammer Strength underhand rows(per side)
8x83
8x93
8x103

Hammer Strength Wide Lat pulls
8x83
8x93
8x103

Arms today.

[orca]

I
He was at Louisburg this year and once again there was draft talk. I am through telling him anything. He's on his own this time. No competing with a jealous, overbearing, coniveing(sp) 5'10" blonde. My daughter is fine. She knows she's just in a little rut and she has a year to get ready.

Back yesterday
Deadlifts
10x135
8x225
3x330
3x340
3x350
3x360
3x370

Pendelay Rows
5x160
5x170
5x180
5x190
5x200

Seated Hammer Strength underhand rows(per side)
8x83
8x93
8x103

Hammer Strength Wide Lat pulls
8x83
8x93
8x103

Arms today.

I feel your pain ST. I'm goign through the same stuff with my son and sometimes you just need to let them F' up! Sorry about all the bad stuff going on right now.

Good workout BTW!

[Bob45]

Nice deads. I have to start those again. They don't have a good spot for them in the gym but I will figure something out.

[scienceteacher]

Arms yesterday(short WO)
tricep pressdowns
8x160
8x170
8x180
8x190
8x200

Skull crushers(bar wt. not included)
8x70
8x75
8x80
8x85

EZ Curls(bar wt. not included)
8x70
8x75
8x80
8x85

Seated dumdbell curls
16x35
14x40
14x45

Chance, my surviving Brittany pup, is doing very well. He lost a pile of weight but it, along with his energy is coming back. He was 5 months old yesterday. Took him for a walk yesterday and worked on retrieving when we got back. I may try and put him on some quail this weekend.

Legs and shoulders today. Hope everyone has a great weekend.

[Hibiscus09]

I'm glad Chance is doing well. :) Nice job on the workout!

Happy Friday to you. Enjoy your weekend!

[orca]

Good workout ST. Glad to see Chance is getting better.

Hope you have a great weekend. Anything good planned?

[scienceteacher]

Good workout ST. Glad to see Chance is getting better.

Hope you have a great weekend. Anything good planned?

Nothing but some bird dog training, if Chance is up to it. I may go deer hunting.....I see some jerky in my future and I may hit the driving range, my swing isn't ready for the course.

[jspirate]

Nothing but some bird dog training, if Chance is up to it. I may go deer hunting.....I see some jerky in my future and I may hit the driving range, my swing isn't ready for the course.

Yummm. What do you use to flavor your jerky? A work buddy down in Roanoke Rapids is promising me some. Its good stuff period, but even better when neeeding a good lean protein snack at work. You just slip it out of the work drawer and when its time ofr a snack, you go to town...

[scienceteacher]

Yummm. What do you use to flavor your jerky? A work buddy down in Roanoke Rapids is promising me some. Its good stuff period, but even better when neeeding a good lean protein snack at work. You just slip it out of the work drawer and when its time ofr a snack, you go to town...

The last I made I couldn't even tell you what was in it. I kept mixing until I found a flavor I liked. Probably alot like teriyaki.

[jspirate]

The last I made I couldn't even tell you what was in it. I kept mixing until I found a flavor I liked. Probably alot like teriyaki.

Jeff (friend in RR) uses Liquid Smoke, but apparently you have to be careful not to over do it. I am not sure how much he uses, but it comes out great.

[scienceteacher]

Jeff (friend in RR) uses Liquid Smoke, but apparently you have to be careful not to over do it. I am not sure how much he uses, but it comes out great.

I use a little smoke, brown sugar, soy sauce, black and red pepper and a few other things I can't even remember.

[SR800]

I use whatever i have in the frig at the time with liquid smoke as the base, I have had some wonderful and not so wonderful results. Our firearm season is 3 days and starts on the 16th

[Seosaid]

HIya! How's your weekend so far?

[scienceteacher]

I use whatever i have in the frig at the time with liquid smoke as the base, I have had some wonderful and not so wonderful results. Our firearm season is 3 days and starts on the 16th
Ours has been in a couple of weeks and lasts until Jan 1. It suppose to turn cool(50's) tomorrow so I may go a couple of days this week.

HIya! How's your weekend so far?
Too short!

I have decided to take this week off. I haven't had a full week off since I started. I hope I don't get too far behind.

Friday Leg day
10xbar
10x135
5x225
5x320
5x330
5x340
5x350
5x360

Hammer strength leg press(no sled wt.)
3x8x450

Leg curls
3x10x130

Db military press
8x40
8x45
8x50

Front raises
2x10x20
Side raises
2x10x20

[Hibiscus09]

Nice job on the workout! If you haven't had a week off in a while, it will probably help. I usually feel stronger afterwards.

Have a great week!

[orca]

Good morning ST. Enjoy the week off. You'll come back stronger for it.

Good job on the legs and shoulders.

[Hot Rose]

I use a little smoke, brown sugar, soy sauce, black and red pepper and a few other things I can't even remember.

You guys made me Hungry, homemade Jurky is the best.




Great WO ST and enjoy your week off. :D

[Seosaid]

Great idea to take it off!!!!!!

Mine will be next week ;)

[scienceteacher]

No weights until Monday but I am getting some good walking in every afternoon working my bird dogs.

[orca]

Hey ST. Working the dogs sounds like fun. Anything to be outdoors. Enjoy the rest week.

[scienceteacher]

Started back with back yesterday. Felt good to have a week off.

Seated rows
8x115
8x130
8x145
8x160
Hammer Strength Wide lat pulls(per side)
8x92
8x97
8x102
Hammer Strength Seated underhand rows(per side)
8x86
8x91
8x96
Deadlifts
10x135
5x225
5x320
5x330
5x340
5x350
5x360

Arms today

[orca]

Good way to start back. Nice job ST. Enjoy the DOMS.

[Hot Rose]

GREAT! come back WO ST :D

[Hibiscus09]

Nice job, cutie pie! :)

[SR800]

I am glad to hear that chance has a second chance, he could by chance, be the best every chance he gets to be chance!

[scienceteacher]

Good way to start back. Nice job ST. Enjoy the DOMS.
And then the soreness set in! Not as bad as I thought it would be.

GREAT! come back WO ST :D
Good morning Mrs. Hot!

Nice job, cutie pie! :)
Aw shucks, thank you Mam, I think I just blushed a little.

I am glad to hear that chance has a second chance, he could by chance, be the best every chance he gets to be chance!
He had better make the most of it.

Arms 11/15
CGBP
10xbar
10x135
6x230
6x240
6x245
6x250

Tricep pressdowns
8x160
8x170
8x180
8x190
Bench dips
3x15

Preacher Curl(bar not included)
10x55
10x60
10x65
10x70
Seated Db curl
8x35
8x40
Seated Hammer curl
8x35
8x40

Legs today.

[orca]

Pickin up where you left off. Big weights and solid workouts.

Still getting in some golf down there?

[scienceteacher]

Pickin up where you left off. Big weights and solid workouts.

Still getting in some golf down there?

Hadn't hit that little white dimpled b!atch in a while but I have got to start. I have hobbies that are too time consuming and my job gets in the way. I need a Sugar Momma.:D

[Hibiscus09]

Hadn't hit that little white dimpled b!atch in a while but I have got to start. I have hobbies that are too time consuming and my job gets in the way. I need a Sugar Momma.:D

Isn't that the truth calling it a white dimpled b!atch. I wanted to kill her today.

I have a sugar daddy. La,la,la,la

Nice job on the workout! :D

[scienceteacher]

Isn't that the truth calling it a white dimpled b!atch. I wanted to kill her today.

I have a sugar daddy. La,la,la,la

Nice job on the workout! :D

Don't you have a friend that wants to be my Sugar Mama?:D

11/15 Legs and shoulders
Couldn't get in the squat rack until the end
Leg Press(sled not included)
8x360
8x450
8x540
Leg curls
8x115
8x130
8x145
Db Military press
8x40
8x45
8x50
Front raises
10x15
10x20
Side raises
10x15
10x20
Squats
10xbar
10x135
5x225
5x320
5x330
5x340
5x350
5x360

This mornings chest WO
bench
10xbar
5x135,185,205,225
3x280,290,300,310,320(felt WEAK, but I knew I would)
HS Iso incline press(per side)
8x98,103,108
Dips
3x10xbw
Cable crossover
10x60
10x65

Quail season comes in tomorrow so I'll get some cardio in all day. Hope everyone has a great weekend.

[orca]

Hadn't hit that little white dimpled b!atch in a while but I have got to start. I have hobbies that are too time consuming and my job gets in the way. I need a Sugar Momma.:D


Isn't that the truth calling it a white dimpled b!atch. I wanted to kill her today.

I have a sugar daddy. La,la,la,la

Nice job on the workout! :D

I there too, trying to get the wife to take over so I can retire.

....and I've called it much worse than a white dimpled B!tch but I like that one!

Good workout and enjoy your weekend.

[scienceteacher]

Hope everyone has a great Thanksgiving week. I'm off to play golf tomorrow and quail hunt the rest of the week.

See you guys next week!

[Hibiscus09]

Hope everyone has a great Thanksgiving week. I'm off to play golf tomorrow and quail hunt the rest of the week.

See you guys next week!

Fun! Happy Thanksgiving to you!!! :) Enjoy the golf and the hunting!

[Bob45]

Have fun teach!

[orca]

Enjoy the hunting and the golf ST. Have a great Turkey day!

[Hot Rose]

Have fun ST wish I could go :)

http://www.craven.k12.nc.us/AWE/pics/thanksgiving_happy_turkey_day_text_lg_clr.gif

[Seosaid]

A day late but ........

Happy Thanksgiving!!!!!!!!!!

:D

Hope you had gun! (typo I meant fun but I think it's funny! :D)

[scienceteacher]

Hope everyone had a great week. Hunting and golf was good, but I again took the week off from the gym. Back at it today.

[Hibiscus09]

Glad you had a nice time! :)

Happy Monday!

[orca]

Morning ST. Glad you had a nice week. Enjoy your workout today and the DOMS tomorrow.

[Hot Rose]

Just stopped in to see how you are doing and to say HI. :)

[SR800]

Hey teach, gotta love being in the woods with a good gun!

[jspirate]

Hope everyone had a great week. Hunting and golf was good, but I again took the week off from the gym. Back at it today.

All work and no play... well you know the saying :)

It sounds like you had some well deserved fun.

[Seosaid]

Hiya ST, great idea to take a week off!

(but not so much about the hunting part) ;)

[scienceteacher]

Been very busy lately. Trying to catch up.

Back yesterday.
Deadlifts
6 sets of 3 ending at 380

Pendelay Rows
4 sets of 6 ending at 200

Pullups

Hammerstrength underhand rows
3x10 ending at 93lbs/side

Hammerstrength high rows
3x10 ending at 93lbs/side

Arms today

[orca]

Hey ST! Good to see you back posting. Have you been able to get your workouts in the last couple weeks? Still looking strong on the workout.

[scienceteacher]

Hey ST! Good to see you back posting. Have you been able to get your workouts in the last couple weeks? Still looking strong on the workout.

I have been slack!

Yesterday's arms
CGBP
4x6 ended at 255lbs
Tricep pressdowns
4x8 ended at 190lbs
Bench dips
3x15
Preacher curls
3x10 ended at 90lbs
"21's" 1 set at 80lbs
Seated Db curls
2x12x35,40
Hammer curls
1x12x35
Incline curls
1x12x35

Off today and legs tomorrow.

[scienceteacher]

Yesterday was an off day. Today back at it with legs and shoulders. Messed my diet up pretty good last night after my daughters athletic banquet. Had onion rings and cheesesteak.

Decided to join a country club in town yesterday. They have a great course and between my daughter and me I'll save some money as it's only $60/month. She picked out a new set of clubs yesterday, Calloway Big Bertha's with uniflex shafts. I am only getting her the 6-SW. I'll fill in the long irons with hybrids and she has to have a new driver. Anyone need some vinyl or replacements windows?:D

[orca]

I have been slack!

Yesterday's arms
CGBP
4x6 ended at 255lbs
Tricep pressdowns
4x8 ended at 190lbs
Bench dips
3x15
Preacher curls
3x10 ended at 90lbs
"21's" 1 set at 80lbs
Seated Db curls
2x12x35,40
Hammer curls
1x12x35
Incline curls
1x12x35

Off today and legs tomorrow.

not slack anymore...good workout!


Yesterday was an off day. Today back at it with legs and shoulders. Messed my diet up pretty good last night after my daughters athletic banquet. Had onion rings and cheesesteak.

Decided to join a country club in town yesterday. They have a great course and between my daughter and me I'll save some money as it's only $60/month. She picked out a new set of clubs yesterday, Calloway Big Bertha's with uniflex shafts. I am only getting her the 6-SW. I'll fill in the long irons with hybrids and she has to have a new driver. Anyone need some vinyl or replacements windows?:D

Cheesesteak....yum! ;)

$60 a month for unlimited play?

[scienceteacher]

not slack anymore...good workout!



Cheesesteak....yum! ;)

$60 a month for unlimited play?

That's all. Cart fee is the only thing that applies. There are 4 of us joining and we plan to play 3-4 mornings a week this summer. Probably walk most of the time for the exercise.

[scienceteacher]

Legs and shoulders yesterday
Squats
5x5 ending at 340lbs+10x225

Leg extensions
3x8x130lbs

Leg curls
3x8x115lbs

Db Military press
8x40
8x45
8x50

Front raises
10x15
10x20

Side raises
10x15
10x20

Chest today and quail cardio tomorrow. Hope everyone has a great weekend.

[Bob45]

Have a good weekend Teach!

[scienceteacher]

Have a good weekend Teach!

Thanks Bob, glad to see you hung around.

[Hibiscus09]

Nice job on yesterday's workout, cutie! :)

I hope you have a very nice weekend. When does school let out for Christmas?

[Hot Rose]

Decided to join a country club in town yesterday.

That's great ST


Glad to see you are back at it great job on the WOs :)

[jspirate]

Decided to join a country club in town yesterday. They have a great course and between my daughter and me I'll save some money as it's only $60/month. She picked out a new set of clubs yesterday, Calloway Big Bertha's with uniflex shafts. I am only getting her the 6-SW. I'll fill in the long irons with hybrids and she has to have a new driver. Anyone need some vinyl or replacements windows?:D

Thats great ST. I think its great that you are so involved with your daughters golf. You are a good daddy indeed.

I miss my golf so much, but I just don't have the time nor do I care to pay the going rate up here. I am not sure if I mentioned it before, but I got super lucky on a membership when I was in Greenville. My wife and I joined Bradford Creek when it first opened. They ran a nice special which included an interest free finance plan for the $3000 initiation fee (3 year loan). Then shortly after we joined the City bought the course and worked out a deal for us to role over our memberships to Iron Wood. Me and my golf buddies kind of stuck out like a sore thumb because Iron Wood was really out of our tax bracket. It didn't make any difference though because me and all my buddies made the move over and we always played together (there were about 15 of us).

It was such a nice opportunity and when I was offered the job in Richmond it was all I could do to accept it. I really miss that golf course and the guys I played golf with every weekend. Ahhhhh well, life is pretty good, I so I am not complaining.

[SR800]

I really am missing hunting with dogs right now. Enjoy!

[Seosaid]

hiya sweety!

Does that club has a "no-hunting" rule ?

;)

[scienceteacher]

I really am missing hunting with dogs right now. Enjoy!
I wish we had more birds. They are so few and far between.

hiya sweety!

Does that club has a "no-hunting" rule ?

;)
It's a golf club only.:D I'm starting to think you are opposed to hunting. Control is needed for a healthy population of wildlife you know.

Fridays WO
Flat bench
10x135
5x185
8x225
8x235
8x245
1x275
1x295
1x315
10x225

Hammer Stregth Incline/side
10x88
10x93
10x98

Dips
3x10

Legs were SORE all weekend. Back today.

[orca]

Hey ST. Hope you had a great weekend. Enjoy the back workout today.

[scienceteacher]

Back and deads yesterday
Deadlift
Triples to 390lbs

Pendelay rows
4x6 ending at 190lbs

HS underhand rows
3x8 ending at 98lbs/side

HS high lat machine
3x8 ending at 98lbs/side

HS wide lat machine
3x8 ending at 98lbs/side

Our weather is crazy right now mid70's-80 degrees. My golf swing is getting better though.:D

[jspirate]

Back and deads yesterday
Deadlift
Triples to 390lbs

Pendelay rows
4x6 ending at 190lbs

HS underhand rows
3x8 ending at 98lbs/side

HS high lat machine
3x8 ending at 98lbs/side

HS wide lat machine
3x8 ending at 98lbs/side

Our weather is crazy right now mid70's-80 degrees. My golf swing is getting better though.:D

Haha! Yeah, we hit 79 here yesterday. I think it was a new record. Good news on the golf swing! All this golf talk made me pull out my clubs last night. I am extremely obsessive compulsive and golf brings the OCD out like nothing else. So, getting out the clubs is a dangerous thing to do. Although, we are expecting a winter storm this weekend. Maybe that will help keep me in check.

[SR800]

Enjoy the warm weather. They all got hit pretty hard near hear. That ice is awful. Byfar the worst.

[orca]

Back and deads yesterday
Deadlift
Triples to 390lbs

Pendelay rows
4x6 ending at 190lbs

HS underhand rows
3x8 ending at 98lbs/side

HS high lat machine
3x8 ending at 98lbs/side

HS wide lat machine
3x8 ending at 98lbs/side

What does the HS stand for?


[QUOTE=scienceteacher;105381551
Our weather is crazy right now mid70's-80 degrees. My golf swing is getting better though.:D[/QUOTE]


That's just not fair!

[scienceteacher]

What does the HS stand for?





That's just not fair!

Hammerstrength

When it is winter I want it to be winter. When it is summer I want it to be summer. These warm winter days are terrible for my quail hunting the dogs just can't stand the heat and on top of that we are in a severe drought so there is no water for them. I take water in a cooler and they get it when we get back to the truck.

[scienceteacher]

Arms yesterday, today is suppose to be an off day but I may do legs and chest 12/13 and have a 3 day weekend.

CGBP
Warmup
6 sets of 5 ending at 245lbs

Tricep pressdowns
4x8 ending at 210lbs

Bench dips
3x15

Preacher curls
10x80
8x85
6x90
4x95
4x100

Seated Db curls
8x35/ea
8x40/ea
8x45/ea

Incline Db curls
8x25/ea
8x30/ea

Happy Hump Day all!

[orca]

Good work ST! You should have had a good pump going after that.

[Hibiscus09]

Hiya sweetie! Nice job on the workout! :)

I agree -- it would be nice for it to seem a little bit like winter. I always want to see some snow. :p Our weather is going from 80s to low 50s by Saturday -- with rain (supposedly!)

Have a great day!

[scienceteacher]

Hiya sweetie! Nice job on the workout! :)

I agree -- it would be nice for it to seem a little bit like winter. I always want to see some snow. :p Our weather is going from 80s to low 50s by Saturday -- with rain (supposedly!)

Have a great day!

I hope we both get some rain. It is terribly dry here.

Legs today and chest tomorrow. Hope everyone has a great weekend, mine starts tomorrow as I am taking a Mental Health Day.:D

[scienceteacher]

Good workouts Thursday and Friday. We got some much needed rain Saturday night. Back today and only 3 days of work this week!

[orca]

Morning ST. Enjoy the short work week. Glad to see the south finally received some rain.

[Hibiscus09]

It poured here all day Saturday! How about y'all? It's freezing now. Brrrrrr!!!

Brian gets out of school on Wednesday and he's very, very happy! I hope you enjoy the holiday break!

[Hot Rose]

Hi ST glad you guys got some rain. Only 3 days of work! :eek: you could come over and help us with the house ;) LOL enjoy your time off :)

[scienceteacher]

It poured here all day Saturday! How about y'all? It's freezing now. Brrrrrr!!!

Brian gets out of school on Wednesday and he's very, very happy! I hope you enjoy the holiday break!
Cold here and we got 3 inches!!!!!!

Hi ST glad you guys got some rain. Only 3 days of work! :eek: you could come over and help us with the house ;) LOL enjoy your time off :)

I would but I believe I already have a vinyl job to start the day after Christmas. I was kindof hoping I wouldn't get it but I could use the money.

Got a very interesting call from someone at the place I used to work. They have a job that sounds very interesting. I'm going to talk to them the first of the year. An increase of about $15000-$20000/year peaked my interest.:D

I'm out of here in just a little while. Hope everyone has a GREAT Christmas. E-See you next year.

[orca]

15 -20 a year would peak my interest.

Have a great holiday ST.

[Bob45]

Merry Christmas!

[jspirate]

Merry Christmas ST!

http://www.dezert-rose.com/humor/christmas/sclaus-20.jpg

[Seosaid]

Happy New Year ST!!!!!!!

[Hot Rose]

http://www.kimrichter.com/Blog/uploaded_images/New-Year-736449.gif

[jspirate]

ST? Everything OK?

[Hibiscus09]

Good question. Where are you? I hope you enjoyed the holidays and will have a wonderful 2008!

[scienceteacher]

Hello everyone. I'm still here just alot going on right now. Training and diet have been terrible lately but I'm back on the wagon tomorrow.

Grandmother is in the hospital and I'm going to my Uncle's funeral in just a bit. Will catch up with everyone tomorrow.

[Hot Rose]

Glad you are alright, so sorry about your Uncle and I hope you Grandmother will be OK

[SR800]

Peace and love brother.

[Seosaid]

Hello everyone. I'm still here just alot going on right now.

I think we're all pretty much like that lately!

My condolences for the loss of your uncle ST!

[jspirate]

Hey ST, you coming back?